Intrinsic means innate. We\u2019re all born with this genetic clock that starts ticking the moment we are born. As time passes by, signs of aging start appearing. At first, it\u2019s just fine lines and wrinkles. Then crow\u2019s feet form around the eyes. More years go by and the skin losses its elasticity, leading to deeper wrinkles, sagging skin, and rough skin texture. Brittle nails and thinning hair are also signs of intrinsic aging.<\/p>\n\n\n\n
Extrinsic aging<\/strong><\/p>\n\n\n\n Unlike intrinsic aging, it is possible to prevent many extrinsic factors from making you look older. But it certainly won\u2019t be easy\u2026 after all, sun exposure is the biggest contributor to extrinsic aging! Other extrinsic factors include smoking, alcohol consumption, air pollution, chemicals, poor diet, and chronic stress. Prolonged exposure to these factors can accelerate aging (1).<\/p>\n\n\n\n Here are all-natural tips to help you stay younger-looking for a while longer. No botox, laser, microneedling, dermal fillers, and other invasive medical-grade procedures necessary\u2026<\/p>\n\n\n\n Topping up your collagen stores is one of the best ways to slow down aging naturally. Why? Because declining collagen production (which begins in our 20s) is a leading contributor to intrinsic aging. Collagen is the most abundant protein in the body. It\u2019s the \u201cglue\u201d that holds the body together. <\/p>\n\n\n\n One of the most effective ways to top up your body\u2019s collagen stores is by supplementing with our Intelligent Labs Collagen Peptides<\/strong>. We use Types 1 and III hydrolyzed bovine collagen (these are the two most abundant collagen types in the body). Hydrolyzed collagen is bioavailable, meaning the body can readily absorb all the amino acids and nutrients it contains.<\/p>\n\n\n\n In addition to taking our collagen supplement, you can also try making bone broth. It\u2019s naturally rich in collagen, but can be time-intensive to make. We recommend making a huge batch so you can portion it out over several servings. Here\u2019s a simple bone broth collagen recipe that you can make at home:<\/p>\n\n\n Eating nutritious foods and avoiding tasty-but-nutritionally-empty junk foods is a must for longevity. Good nutrition involves eating a balanced diet of protein, grains, veggies, fruits, dairy, and healthy fats.<\/p>\n\n\n\n Alternatively, go on an anti-inflammatory diet if you want a more structured diet plan that can help slow down aging. Check out this list of 15 anti-inflammatory foods<\/strong><\/a> that can help fight chronic low-grade inflammation brought about by aging.<\/p>\n\n\n\n Regular exercise can help reduce the risk of obesity, diabetes, cardiovascular disease, high blood pressure, and more. It also strengthens the bones and joints, increases muscle mass, burns fat, improves immunity, and helps maintain a healthy weight. It makes you feel good about yourself, too! Improved physical fitness can lead to a longer lifespan and reduces\/delays the inevitable consequences of aging (2).<\/p>\n\n\n\n Check out these home workout tips<\/a><\/strong> and CrossFit beginner guide<\/a><\/strong> for various exercise options!<\/p>\n\n\n\n There\u2019s a reason why the term \u201cbeauty sleep\u201d exists. An uninterrupted 7-8 hours of sleep at night can lead to a glowing look in the morning. You feel refreshed and re-energized, ready to go about your day.<\/p>\n\n\n\n On the other hand, if you don\u2019t get enough sleep or frequently wake at night, you\u2019ll feel really tired in the morning. Chronic poor sleep quality can be really bad for you. You will not only look tired and old, but lack of sleep can lead to excessive weight gain!<\/p>\n\n\n\n If you have trouble sleeping at night, eat magnesium-rich foods like veggies, fruits, nuts, fish, and whole grains. Alternatively, our MagEnhance Magnesium Complex<\/strong> is a great option, too. It contains 3 forms of magnesium, one of which is Magnesium Taurate. This is the form known for calming nerves and helping with sleep quality.<\/p>\n\n\n\n This might sound clich\u00e9 but laughter truly is the best medicine. Laughter can make you forget all your worries and just be present in the moment. Laughing heartily releases endorphins, making you feel good and happy. This leads to a more positive mindset and decreases stress levels as well.<\/p>\n\n\n\n For even more health benefits, check out how to do laughter yoga<\/a><\/strong>. Studies have shown that a daily session of laughter yoga can help reduce blood pressure and even boost your immunity, too (3).<\/p>\n\n\n\n Moisturizers help plump up your skin. They trap moisture in the skin, effectively creating a barrier that traps water within, thus hydrating your skin. This smoothens the wrinkles and fine lines on your face.<\/p>\n\n\n\n Moisturizers won\u2019t totally remove wrinkles, but every little bit helps if you want to retain a more youthful appearance. To avoid the harsh effects of the sun on your skin, use a product that includes broad-spectrum sunscreen. <\/p>\n\n\n\n The sun\u2019s rays are indeed important for Vitamin D production (4). However, prolonged exposure, especially during high-risk hours (10am-4pm) can cause the skin to age prematurely (known as photoaging).<\/p>\n\n\n\n To slow down aging, limit your time in the sun. And if you do need to go out, apply a broad-spectrum sunscreen with SPF 30 or higher (do this even on cloudy days). Cover every inch of your body that will be exposed to the sun because getting sunburnt is awful! If you go swimming, reapply every 2 hours.<\/p>\n\n\n\n What about tanning beds?<\/p>\n\n\n\n Well, these artificial tanners use bulbs that emit even more intense UV radiation! The FDA<\/a> also considers them carcinogenic since they can cause skin cancer. So, yes, do avoid them as well. <\/p>\n\n\n\n Alcohol can dehydrate skin, which can reduce skin moisture and elasticity. This makes the skin look dry and even more wrinkled than usual. Alcohol is also calorie-rich, meaning drinking huge quantities regularly may lead to weight gain.<\/p>\n\n\n\n Additionally, you can get a nasty hangover the following day if you drink too much. I don\u2019t know about you, but a hungover individual\u2019s appearance – bloodshot eyes, flushed skin, puffy face, and sluggish movements – is repulsive to many people.<\/p>\n\n\n\n9 ways to slow down aging without invasive cosmetic options<\/h2>\n\n\n\n
1) Eat collagen-rich foods or supplement with collagen powder<\/h3>\n\n\n\n
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<\/figure>\n<\/div>\n\n\n2) Eat healthy foods<\/h3>\n\n\n\n
3) Slow down aging by exercising regularly<\/h3>\n\n\n\n
4) High-quality sleep can slow down the aging process<\/h3>\n\n\n\n
5) Laugh more often<\/h3>\n\n\n\n
6) Moisturize frequently<\/h3>\n\n\n\n
7) Stay out of the sun to slow down aging<\/h3>\n\n\n\n
8) Limit alcohol consumption<\/h3>\n\n\n\n