{"id":164028,"date":"2023-06-27T05:30:30","date_gmt":"2023-06-27T04:30:30","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/healthy-4th-of-july\/"},"modified":"2025-09-23T14:52:52","modified_gmt":"2025-09-23T13:52:52","slug":"healthy-4th-of-july","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-ie\/healthy-4th-of-july\/","title":{"rendered":"16 Healthy 4th of July Party Ideas"},"content":{"rendered":"\n<p>The usual 4<sup>th<\/sup> of July, a.k.a. Independence Day, celebrations are filled with fireworks and booze. But this year, we encourage you to try out something new and different. Check out these healthy 4<sup>th<\/sup> of July party ideas (that\u2019s right \u2013 you can use both <em>healthy<\/em> and <em>party<\/em> in the same sentence!). Let\u2019s begin!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #1: Backyard picnic and\/or barbecue<\/h2>\n\n\n\n<p>A 4th of July celebration won&#8217;t feel complete without the usual picnic and\/or barbeque. If you&#8217;ve got space in your backyard, then you can set up the grill and the picnic blanket right away. If not, then I&#8217;m sure there are public parks in your city where you and the whole family can enjoy the holiday! Not sure what to feed your guests? Check the next tip!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #2: Cook up healthy recipes<\/h2>\n\n\n\n<p>Our healthy 4<sup>th<\/sup> of July tips won\u2019t be complete without a bunch of delicious recipes for you to try out! Here are a few low carb and keto-friendly recipes that are perfect for sharing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/oven-fried-keto-sriracha-buffalo-wings\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Oven-Fried Keto Sriracha Buffalo Wings<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/thanksgiving-keto-deviled-eggs\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Keto Deviled Eggs<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/chicken-keto-spinach-artichoke-dip\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Chicken and Keto Spinach Artichoke Dip<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/keto-broccoli-cheddar-egg-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Keto Broccoli Cheddar Egg Muffins <\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/christmas-keto-pigs-blankets-with-fondue\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Keto Pigs in Blankets with Fondue<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #3: Visit a farmer\u2019s market<\/h2>\n\n\n\n<p>With all sorts of fruits and veggies available all summer long, make it a point to visit the nearest farmer\u2019s market frequently. You\u2019ll have a wide range of fresh produce to choose from for your 4<sup>th<\/sup> of July dinner. You may also want to think about pickling some of the produce, because why not?! Make your summer pickings last and try pickling corn, eggplant, peppers, okra, peaches, and tomatoes and stock up on <a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>some vitamins<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>Related article:\u00a0<a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/best-supplements-for-summer\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 Best Supplements For Summer (Don\u2019t Miss A Minute of Summer Fun!)<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-2.jpg\" alt=\"have a fun 4th of july \n\" class=\"wp-image-164000\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-2.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-2-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-2-1024x682.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-2-768x511.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #4: Pick flowers for your picnic centerpiece<\/h2>\n\n\n\n<p>Flowers \u2013 both wild and not &#8211; are in full bloom at this time of year! If you don&#8217;t have a garden, you can pick wild ones too. Just make sure you bring some protection with you, such as an insect repellant, sunglasses, and a hat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy 4<sup>th<\/sup> of July Idea #5: Go pick some berries and\/or cherries<\/h2>\n\n\n\n<p>If flowers are in bloom, then so are berries and cherries \u2013 they\u2019re ripe for the picking! The good news is kids love picking fresh fruit, too. So, do let them tag along in this family-friendly activity!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #6: Make homemade ice cream<\/h2>\n\n\n\n<p>You know, the 4<sup>th<\/sup> of July is right smack in the middle of summer. And homemade ice cream is a great way to celebrate the occasion! To make it extra special, use the food colors red, white, and blue. Feel free to add some star-shaped toppings while you\u2019re at it, too!&nbsp;<\/p>\n\n\n\n<p>Check out the <strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/intelligent-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Intelligent Keto cookbook <\/a><\/strong>for our low-carb, homemade ice cream recipe (no ice cream maker needed, too).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #7: Head to the beach<\/h2>\n\n\n\n<p>Raise your hand if you love the beach! The good news is you can stop worrying about not having the perfect summer body (read our article here on why having a <a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/summer-body\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>healthy, year-round body<\/strong><\/a> is more important). Put on your favorite sunblock lotion and go swimming, fishing, and snorkeling! &nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #8: Sip on summery cocktails<\/h2>\n\n\n\n<p>Wash down your healthy 4<sup>th<\/sup> of July party nibbles with these <strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/low-carb-cocktails\/\" target=\"_blank\" rel=\"noreferrer noopener\">low carb cocktails<\/a><\/strong> for the holidays. It\u2019s a 3-in-1 recipe that features Keto Strawberry Basil Bourbon Crash and Low Carb Berry Cooler! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"613\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-3.jpg\" alt=\"decorate your home with American flags\n\" class=\"wp-image-164007\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-3.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-3-300x153.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-3-1024x523.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-3-768x392.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-03-3-600x307.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #9: Decorate your home with the American flag &nbsp;<\/h2>\n\n\n\n<p>The 4th of July won\u2019t be complete without you proudly displaying the American flag(s) somewhere in your home. You can put these up in your front yard, patio, door, window, or somewhere else easily seen from the street. You can buy some ready-made flags online or you can DIY using a wide variety of materials (think: paper, cardboard, or cloth plus some paint)!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #10: Confetti poppers<\/h2>\n\n\n\n<p>There are cheap, ready-made USA confetti cannon poppers on Amazon. But if you\u2019ve got the time \u2013 and a couple of kids who\u2019d love to help \u2013 you can DIY it instead. You\u2019ll need empty toilet paper tubes, packing tape, balloons, glitter, stickers, patterned paper to decorate the TP tubes, etc. Here\u2019s a <a href=\"https:\/\/www.happinessishomemade.net\/diy-confetti-poppers-for-4th-of-july\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">handy guide<\/a> if you want to try this out!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #11: Parade<\/h2>\n\n\n\n<p>What\u2019s the 4<sup>th<\/sup> of July without a proper parade? You can join organized parades. Or drive around in your car or bike with the American flag proudly waving in the wind!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #12: Watch fireworks<\/h2>\n\n\n\n<p>Watching fireworks blow up in the night sky is a breathtaking experience. However, if 4<sup>th<\/sup> of July fireworks are canceled in your area, here\u2019s the good news: you can watch them online! It may not be as fun as the real thing, but hey, if you watch it on a giant 4K TV then the visual experience won\u2019t be as bad! Plus, you\u2019d be a whole lot safer in the comfort of your living room, too.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"608\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-4.jpg\" alt=\"Go on a road trip with your family\n\" class=\"wp-image-164014\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-4.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-4-300x152.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-4-1024x519.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-4-768x389.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-4-600x304.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #13: Go on a road trip with family<\/h2>\n\n\n\n<p>Summer is the perfect time to go on a road trip with your loved ones. But don\u2019t just take any trip \u2013 show off your American pride on your car! And visit the most historically significant places in the US of A that has something to do with the revolution, a.k.a. the Freedom Trail in Boston or the numerous monuments and memorials in D.C.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #14: Go camping &nbsp;&nbsp;<\/h2>\n\n\n\n<p>Book a reservation in advance if you\u2019re planning to visit a popular campground. Otherwise, your backyard is always a safe \u2013 and free \u2013 option. Make s\u2019mores over a campfire and regale your kids with Independence Day stories!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy 4<sup>th<\/sup> of July Idea #15: Take a hike<\/h2>\n\n\n\n<p>Hiking during summer may not be a fun activity for some, especially if you live in a hot and humid location. But if the weather permits, a hike is always a great family bonding activity! You not only get to enjoy the scenery, but you also burn calories in the process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Idea #16: Chill indoors with the AC on!<\/h2>\n\n\n\n<p>You don\u2019t need to go out just because it\u2019s the 4<sup>th<\/sup>. If staying indoors with the AC in full blast is your thing, feel free to do so! Fire up Netflix and binge-watch your favorite shows!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The usual 4th of July, a.k.a. Independence Day, celebrations are filled with fireworks and booze. But this year, we encourage you to try out something new and different. Check out these healthy 4th of July party ideas (that\u2019s right \u2013 you can use both healthy and party in the same sentence!). Let\u2019s begin! Idea #1:&#8230;<\/p>\n","protected":false},"author":2,"featured_media":164021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1855],"tags":[1714],"coauthors":[],"class_list":["post-164028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","tag-holiday"],"taxonomy_info":{"category":[{"value":1855,"label":"Wellbeing"}],"post_tag":[{"value":1714,"label":"Holiday"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/16-healthy-4th-of-july-party-ideas-01-1024x601.jpg",1024,601,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/en-ie\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":1855,"name":"Wellbeing","slug":"wellbeing","term_group":0,"term_taxonomy_id":1855,"taxonomy":"category","description":"","parent":0,"count":43,"filter":"raw","cat_ID":1855,"category_count":43,"category_description":"","cat_name":"Wellbeing","category_nicename":"wellbeing","category_parent":0}],"tag_info":[{"term_id":1714,"name":"Holiday","slug":"holiday","term_group":0,"term_taxonomy_id":1714,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"}],"wpml":{"language":"en-ie","is_original":false,"original_post_id":130545,"translations":{"en-gb":{"id":130545,"language":"en-gb","is_original":true},"en-ie":{"id":164028,"language":"en-ie","is_original":false},"en-mt":{"id":165456,"language":"en-mt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts\/164028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/comments?post=164028"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts\/164028\/revisions"}],"predecessor-version":[{"id":164924,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts\/164028\/revisions\/164924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/media\/164021"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/media?parent=164028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/categories?post=164028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/tags?post=164028"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/coauthors?post=164028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}