{"id":163970,"date":"2023-07-11T03:11:46","date_gmt":"2023-07-11T02:11:46","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/healthy-travel-tips\/"},"modified":"2025-09-23T12:37:34","modified_gmt":"2025-09-23T11:37:34","slug":"healthy-travel-tips","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-ie\/healthy-travel-tips\/","title":{"rendered":"Healthy Travel Tips To Help You Look And Feel Your Best!"},"content":{"rendered":"\n<p>Whether you\u2019re traveling for work or pleasure, domestically or internationally, we share&nbsp;<strong>healthy travel tips<\/strong>&nbsp;to help you look and feel your best while exploring the world around you! Hint: our&nbsp;<strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/product\/50-billion-cfu-10-strain-live-cultures-with-sunfiber-and-fos\/\" target=\"_blank\" rel=\"noreferrer noopener\">live cultures supplement<\/a><\/strong>&nbsp;is definitely a must-pack in your travel bag (find out why below!). &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Travel Tips: What To Pack In Your Travel Bag<\/h2>\n\n\n\n<p>What goes in your bag will depend on where you\u2019re going. For instance, you won\u2019t pack snorkelling gear if you\u2019re headed up to the mountains. And you\u2019d skip the business suits if you\u2019re going on a jungle adventure. That said, you can pack as many or as little as you want. To ensure your health and safety, take these with you on your trips:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) First aid kit<\/h3>\n\n\n\n<p>It\u2019s so easy to overlook first aid kits when travelling. After all, it\u2019s the fun and adventure we all look forward to, not accidents and emergencies. But unfortunately, they do happen\u2026 all the time. To start with, grab yourself a basic first aid kit from the nearest drugstore or pharmacy in your area. Then add anything else you may need. For instance, if your kit is missing some of these items below, feel free to add them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Band-aids or gauze pads<\/strong> \u2013 to cover up minor cuts, scrapes and wounds<\/li>\n\n\n\n<li><strong>Antibacterial ointment<\/strong> \u2013 helps treat minor cuts and scrapes and prevents infection<\/li>\n\n\n\n<li><strong>Antihistamine<\/strong> \u2013 helps with itchy rashes and bumps<\/li>\n\n\n\n<li><strong>Ibuprofen or paracetamol<\/strong> \u2013 helps relieve headaches, minor pain and fever (ibuprofen helps with swelling too)<\/li>\n\n\n\n<li><strong>Insect repellant<\/strong> \u2013 research what the most common insects are in your destination and look for the proper repellant<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2) Prescription medication<\/h3>\n\n\n\n<p>Don\u2019t lump these in with your first aid kit as you may need immediate access to them in case of emergency. Your prescription meds should be in their original packaging. Also, don\u2019t forget to bring along your doctor\u2019s prescription letter in case authorities ask for it. As for the quantity, pack extra as your meds may not be available in your destination.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3) The right supplements<\/h3>\n\n\n\n<p>Don\u2019t leave your supplements behind when travelling! In addition to the supplements you\u2019re already taking, consider bringing these along with you too (if you aren\u2019t already):&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Live Cultures<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"537\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/adult-live-cultures-with-fibre-07.png\" alt=\"\" class=\"wp-image-163956\" style=\"width:296px;height:269px\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/adult-live-cultures-with-fibre-07.png 592w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/adult-live-cultures-with-fibre-07-300x272.png 300w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n<\/div>\n\n\n<p>Travelling is fun until you get <a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/preventing-travelers-diarrhea-live-cultures-for-traveling\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>traveller\u2019s diarrhoea<\/strong><\/a>. Then it\u2019s sitting in the toilet for several days, which can obviously ruin your plans! For optimal protection, take live cultures at least one week before you embark on your journey. This helps your system accumulate a good number of live cultures to help fight off pathogens in the water you drink and the food you eat. <\/p>\n\n\n\n<p>Here\u2019s why our <strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/product\/50-billion-cfu-10-strain-live-cultures-with-sunfiber-and-fos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adults Live Cultures<\/a><\/strong> is a must-have for travelling:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>no refrigeration needed<\/li>\n\n\n\n<li>good for 2 month\u2019s supply<\/li>\n\n\n\n<li>guaranteed 50 billion CFU &nbsp;<\/li>\n\n\n\n<li>10 strains of patented live cultures<\/li>\n\n\n\n<li>Includes fibre that acts as food for the bacteria<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01.jpeg\" alt=\"\" class=\"wp-image-130596\" style=\"width:300px;height:300px\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01.jpeg 1000w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-300x300.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-150x150.jpeg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-768x768.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-600x600.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-100x100.jpeg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Immunity Booster<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01.jpg\" alt=\"\" class=\"wp-image-163963\" style=\"width:300px;height:300px\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01.jpg 1000w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-300x300.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-768x768.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-600x600.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-100x100.jpg 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>Our next healthy travel tip is for you to bring an immunity booster. Traveling exposes you to a lot of things you normally wouldn\u2019t be exposed to at home. Here&#8217;s why our <strong>MagEnhance Complete Magnesium Complex <\/strong>should be in your travel luggage: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magnesium is involved in over 600 biochemical reactions in the body<\/li>\n\n\n\n<li>A lack of Magnesium can lead to poor immune health<\/li>\n\n\n\n<li>MagEnhance also helps with sleep, reduces stress, and boosts brain health!<\/li>\n\n\n\n<li>1 month supply<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4) Extra sanitisers<\/h3>\n\n\n\n<p>You can never have enough sanitizers. Keep some in your carry-on bag as well as your check-in luggage. You can always top up when you reach your destination. Just make sure you\u2019re never without them throughout the entirety of your trip!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hand sanitisers<\/strong> \u2013 use alcohol-based sanitisers with at least 60% to 95% alcohol. To prevent your hands from drying up, look for brands that also contain moisturisers.<\/li>\n\n\n\n<li><strong>Disinfecting wipes <\/strong>\u2013 these are more convenient than manually pouring isopropyl alcohol on a piece of cloth or tissue paper. Bring a pack of these to wipe off and sanitise surfaces you come into contact with.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1198\" height=\"637\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02.jpg\" alt=\"Stay safe when traveling\n\" class=\"wp-image-157747\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02.jpg 1198w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-300x160.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-1024x544.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-768x408.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-600x319.jpg 600w\" sizes=\"auto, (max-width: 1198px) 100vw, 1198px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How To Stay Safe When Travelling?<\/h2>\n\n\n\n<p>Now that you\u2019ve got an idea of what to pack when traveling, here are more healthy travel tips so you stay safe on your journey:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Get enough rest<\/h3>\n\n\n\n<p>Traveling can be stressful for your body, so you need to prepare beforehand. Get plenty of rest&nbsp;<strong>before<\/strong>&nbsp;you get on your car, train, ship, or plane, this is especially important if you\u2019re behind the wheel. Likewise, when you arrive at your destination, try to get some rest before you do any of the fun stuff! Why? Because when you\u2019re tired, your immunity may be compromised, so best to avoid this scenario.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2) Take precautions against pathogens<\/h3>\n\n\n\n<p>Traveling using public transport means queues and terminals and people crammed in tight spaces. To avoid getting infected with various pathogens, limit close contact with other people. Try to avoid physical contact as much as possible.&nbsp;Remain vigilant and aware of your surroundings at all times. You may also want to check out the World Health Organization&#8217;s <a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a> for news on any disease outbreaks in your destination. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3) Avoid touching surfaces unless necessary<\/h3>\n\n\n\n<p>Keep your hands to yourself when you\u2019re out and about. Hand sanitizers and disinfecting wipes can only do so much if you keep on touching random surfaces. Some viruses can survive on various surfaces for hours and even days! If you do need to touch something, avoid touching your face afterward, specifically your eyes, nose, and mouth.<\/p>\n\n\n\n<p>With the healthy travel tips we\u2019ve shared in this article, there\u2019s no reason for you not to look and feel your best while traveling! Check this blog on <a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/travel-workout-stay-in-shape-on-vacation\/\" target=\"_blank\" rel=\"noreferrer noopener\">how to stay in shape while on vacation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re traveling for work or pleasure, domestically or internationally, we share&nbsp;healthy travel tips&nbsp;to help you look and feel your best while exploring the world around you! Hint: our&nbsp;live cultures supplement&nbsp;is definitely a must-pack in your travel bag (find out why below!). &nbsp; Healthy Travel Tips: What To Pack In Your Travel Bag What goes&#8230;<\/p>\n","protected":false},"author":2,"featured_media":153597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1855],"tags":[1781,1791],"coauthors":[],"class_list":["post-163970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","tag-live-cultures","tag-travel"],"taxonomy_info":{"category":[{"value":1855,"label":"Wellbeing"}],"post_tag":[{"value":1781,"label":"Live 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