{"id":163938,"date":"2023-09-05T01:50:17","date_gmt":"2023-09-05T00:50:17","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/magnesium-the-ultimate-supplement-guide\/"},"modified":"2025-09-23T12:16:19","modified_gmt":"2025-09-23T11:16:19","slug":"magnesium-the-ultimate-supplement-guide","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-ie\/magnesium-the-ultimate-supplement-guide\/","title":{"rendered":"Ultimate Guide To The Best Magnesium Supplement"},"content":{"rendered":"\n<p>To say that Magnesium (<strong>Mg<\/strong>) is an important mineral is an understatement. It\u2019s literally required in <strong>hundreds<\/strong> of chemical reactions in the body! Sadly, magnesium deficiency is common. But here\u2019s the good news: the <strong>best magnesium supplement<\/strong>, like our <strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/product\/magenhance-magnesium-complex\/\">MagEnhance Triple Magnesium Complex<\/a> <\/strong>may help raise levels in the body.<\/p>\n\n\n\n<p>In this blog post, we\u2019ll examine the benefits of taking magnesium supplements \u2013 and why you need to take them in the first place!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-common-is-magnesium-deficiency\">How Common Is Magnesium Deficiency?<\/h2>\n\n\n\n<p>Even though magnesium is so important, many people don&#8217;t get enough of it. Averages vary by country. But even in the richest nations on Earth, as many as 70-80% of people are unknowingly deficient.<sup data-fn=\"8f94a43c-e3d8-4c18-b8b7-0a9928597ac0\" class=\"fn\"><a href=\"#8f94a43c-e3d8-4c18-b8b7-0a9928597ac0\" id=\"8f94a43c-e3d8-4c18-b8b7-0a9928597ac0-link\">1<\/a><\/sup><\/p>\n\n\n\n<p>Deficiency is usually misdiagnosed because magnesium in your blood serum makes up only 1% of the amount present within your body. In fact, 80%-90% of it is in your muscles and bones. This makes it hard to estimate exactly how many people have deficiencies.<sup data-fn=\"e7cc75f0-cd2a-412c-94d5-bf6644b758cc\" class=\"fn\"><a href=\"#e7cc75f0-cd2a-412c-94d5-bf6644b758cc\" id=\"e7cc75f0-cd2a-412c-94d5-bf6644b758cc-link\">2<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-low-magnesium-symptoms-12-signs-you-may-be-deficient\">Low Magnesium Symptoms: 12 Signs You May Be Deficient<\/h2>\n\n\n\n<p>Here are the most common signs you may be lacking in magnesium:<sup data-fn=\"e253402f-df66-4b53-8e99-b158c466a8c6\" class=\"fn\"><a href=\"#e253402f-df66-4b53-8e99-b158c466a8c6\" id=\"e253402f-df66-4b53-8e99-b158c466a8c6-link\">3<\/a><\/sup> <sup data-fn=\"c3403c49-873f-4a66-8cbc-d075227295d3\" class=\"fn\"><a href=\"#c3403c49-873f-4a66-8cbc-d075227295d3\" id=\"c3403c49-873f-4a66-8cbc-d075227295d3-link\">4<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muscle cramps &amp; spasms<\/li>\n\n\n\n<li><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/can-magnesium-stop-migraines\/\" target=\"_blank\" rel=\"noreferrer noopener\">Migraines and headaches<\/a><\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Brain fog &amp; memory problems<\/li>\n\n\n\n<li>Osteoporosis &amp; brittle bones<\/li>\n\n\n\n<li>Tooth decay<\/li>\n\n\n\n<li>Erectile dysfunction<\/li>\n\n\n\n<li>Constipation<\/li>\n\n\n\n<li>Irregular heartbeat<\/li>\n\n\n\n<li>Anxiety &amp; depression<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Appetite loss<\/li>\n<\/ul>\n\n\n\n<p>Extreme cases may include seizures and convulsions.<\/p>\n\n\n\n<p>Note: If you even have a few of these symptoms, it may not be due to deficiency. Many of the symptoms appear in other disorders, too. Don\u2019t self diagnose. Talk to your doctor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-examples-of-magnesium-rich-foods\">What Are Examples of Magnesium-Rich Foods?<\/h2>\n\n\n\n<p>While the <strong>best magnesium supplements <\/strong>may help boost your health, they don\u2019t taste nearly as good as natural food sources. Nuts, seeds, legumes, grains, fruits, and veggies are all great sources of this mineral.<sup data-fn=\"3a0349ad-a549-49c5-b190-9a65d5a35751\" class=\"fn\"><a href=\"#3a0349ad-a549-49c5-b190-9a65d5a35751\" id=\"3a0349ad-a549-49c5-b190-9a65d5a35751-link\">5<\/a><\/sup><\/p>\n\n\n\n<p>Here\u2019s a graphic showing the foods richest in magnesium in various categories:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/magnesium-the-ultimate-supplement-guide-01.png\" alt=\"Magnesium-rich foods infographic\" class=\"wp-image-130566\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/magnesium-the-ultimate-supplement-guide-01.png 1000w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/magnesium-the-ultimate-supplement-guide-01-200x300.png 200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/magnesium-the-ultimate-supplement-guide-01-683x1024.png 683w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/magnesium-the-ultimate-supplement-guide-01-768x1152.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/magnesium-the-ultimate-supplement-guide-01-600x900.png 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-benefits-of-taking-magnesium-supplements\">What Are The Benefits of Taking Magnesium Supplements?<\/h2>\n\n\n\n<p>The list of <a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/the-benefits-of-magnesium\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>magnesium benefits<\/strong><\/a> is very long, but these are some of the most notable ones:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calms nerves &amp; anxious thoughts<sup data-fn=\"27090c8b-60ee-4579-bf85-dffe8c4655d6\" class=\"fn\"><a href=\"#27090c8b-60ee-4579-bf85-dffe8c4655d6\" id=\"27090c8b-60ee-4579-bf85-dffe8c4655d6-link\">6<\/a><\/sup><\/li>\n\n\n\n<li>Reduces the time before falling asleep &amp; <strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/is-a-lack-of-magnesium-causing-your-insomnia\/\" target=\"_blank\" rel=\"noreferrer noopener\">increases sleep quality<\/a><\/strong>, sleep length, melatonin levels &amp; renin levels<sup data-fn=\"ad9d1972-5a60-4d7e-be9d-ff51a75e5802\" class=\"fn\"><a href=\"#ad9d1972-5a60-4d7e-be9d-ff51a75e5802\" id=\"ad9d1972-5a60-4d7e-be9d-ff51a75e5802-link\">7<\/a><\/sup><\/li>\n\n\n\n<li>Boosts energy<sup data-fn=\"bc4c90ec-18b5-4a19-a357-77cf3dff1900\" class=\"fn\"><a href=\"#bc4c90ec-18b5-4a19-a357-77cf3dff1900\" id=\"bc4c90ec-18b5-4a19-a357-77cf3dff1900-link\">8<\/a><\/sup><\/li>\n\n\n\n<li>Lowers inflammation<sup data-fn=\"c0de2b3d-6ed0-44fc-bfd7-d09dd7ba6d75\" class=\"fn\"><a href=\"#c0de2b3d-6ed0-44fc-bfd7-d09dd7ba6d75\" id=\"c0de2b3d-6ed0-44fc-bfd7-d09dd7ba6d75-link\">9<\/a><\/sup><\/li>\n\n\n\n<li>Relieves muscle spasms &amp; cramps related to having low Mg levels<sup data-fn=\"c098ad56-67cd-468f-b50c-d69035a1e9d9\" class=\"fn\"><a href=\"#c098ad56-67cd-468f-b50c-d69035a1e9d9\" id=\"c098ad56-67cd-468f-b50c-d69035a1e9d9-link\">10<\/a><\/sup><\/li>\n\n\n\n<li>Improves circulation, blood pressure &amp; heart health<sup data-fn=\"b05b77fc-9cde-47aa-ac8b-445c91b9c3b2\" class=\"fn\"><a href=\"#b05b77fc-9cde-47aa-ac8b-445c91b9c3b2\" id=\"b05b77fc-9cde-47aa-ac8b-445c91b9c3b2-link\">11<\/a><\/sup> <\/li>\n\n\n\n<li>Becomes a woman\u2019s best friend during PMS episodes<sup data-fn=\"6927b8a7-a6f7-48a3-82d0-892faadda712\" class=\"fn\"><a href=\"#6927b8a7-a6f7-48a3-82d0-892faadda712\" id=\"6927b8a7-a6f7-48a3-82d0-892faadda712-link\">12<\/a><\/sup> <sup data-fn=\"91949a66-aa40-4207-9d0c-23596fe07abd\" class=\"fn\"><a href=\"#91949a66-aa40-4207-9d0c-23596fe07abd\" id=\"91949a66-aa40-4207-9d0c-23596fe07abd-link\">13<\/a><\/sup> <\/li>\n\n\n\n<li>Aids memory &amp; learning<sup data-fn=\"c733f5a0-2636-46f4-b167-f44249804e3d\" class=\"fn\"><a href=\"#c733f5a0-2636-46f4-b167-f44249804e3d\" id=\"c733f5a0-2636-46f4-b167-f44249804e3d-link\">14<\/a><\/sup><\/li>\n\n\n\n<li>Prevents bone fractures when Mg levels are not too high or too low <sup data-fn=\"9ba727d0-6317-4fe2-9443-cb2ff308902a\" class=\"fn\"><a href=\"#9ba727d0-6317-4fe2-9443-cb2ff308902a\" id=\"9ba727d0-6317-4fe2-9443-cb2ff308902a-link\">15<\/a><\/sup><\/li>\n\n\n\n<li>Supports joint health &amp; cartilage maintenance<sup data-fn=\"6f2dc647-585a-4dde-902d-773c97136f33\" class=\"fn\"><a href=\"#6f2dc647-585a-4dde-902d-773c97136f33\" id=\"6f2dc647-585a-4dde-902d-773c97136f33-link\">16<\/a><\/sup><\/li>\n\n\n\n<li>Aids waste removal &amp; draws water to the intestines, keeping you regular<sup data-fn=\"0e1f9968-ce35-41f6-8808-beacad6e6d62\" class=\"fn\"><a href=\"#0e1f9968-ce35-41f6-8808-beacad6e6d62\" id=\"0e1f9968-ce35-41f6-8808-beacad6e6d62-link\">17<\/a><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/is-a-lack-of-magnesium-killing-your-gains\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Enhances sports performance<\/strong><\/a> &amp; muscle recovery <sup data-fn=\"4cb8c9b2-050e-426a-92be-25ab660ed253\" class=\"fn\"><a href=\"#4cb8c9b2-050e-426a-92be-25ab660ed253\" id=\"4cb8c9b2-050e-426a-92be-25ab660ed253-link\">18<\/a><\/sup><\/li>\n\n\n\n<li>Reduces the need for asthma inhalers<sup data-fn=\"c268d9a3-0677-4acd-bf19-08bfcbe50c46\" class=\"fn\"><a href=\"#c268d9a3-0677-4acd-bf19-08bfcbe50c46\" id=\"c268d9a3-0677-4acd-bf19-08bfcbe50c46-link\">19<\/a><\/sup><\/li>\n\n\n\n<li>Reduces the risk of insulin resistance<sup data-fn=\"c16218fe-f79f-4446-a381-761ab0f4d685\" class=\"fn\"><a href=\"#c16218fe-f79f-4446-a381-761ab0f4d685\" id=\"c16218fe-f79f-4446-a381-761ab0f4d685-link\">20<\/a><\/sup> <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-types-of-magnesium-included-in-magenhance\">What Are The Types of Magnesium Included In MagEnhance?<\/h2>\n\n\n\n<p>Our <strong>Intelligent Labs MagEnhance Complete Magnesium Complex<\/strong> features 3 different types of magnesium. All are easily absorbable forms with the lowest chance of side effects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesium-taurate\">Magnesium Taurate<\/h3>\n\n\n\n<p>This is a salt made of magnesium and the amino acid, taurine. It\u2019s best known for helping with <strong>heart health <\/strong>and for <strong>calming the mind<\/strong>.<sup data-fn=\"ec663ba2-8000-46c9-bb65-bdb545b58ea7\" class=\"fn\"><a href=\"#ec663ba2-8000-46c9-bb65-bdb545b58ea7\" id=\"ec663ba2-8000-46c9-bb65-bdb545b58ea7-link\">21<\/a><\/sup> <sup data-fn=\"df4208b4-7ae9-4aa0-b24f-3d84b0f063be\" class=\"fn\"><a href=\"#df4208b4-7ae9-4aa0-b24f-3d84b0f063be\" id=\"df4208b4-7ae9-4aa0-b24f-3d84b0f063be-link\">22<\/a><\/sup> <sup data-fn=\"65f684eb-5cda-41bc-bcdf-3b394cd9dd13\" class=\"fn\"><a href=\"#65f684eb-5cda-41bc-bcdf-3b394cd9dd13\" id=\"65f684eb-5cda-41bc-bcdf-3b394cd9dd13-link\">23<\/a><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"353\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-the-ultimate-supplement-guide-03.webp\" alt=\"Magenhance - best magnesium supplement\" class=\"wp-image-163774\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-the-ultimate-supplement-guide-03.webp 390w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-the-ultimate-supplement-guide-03-300x272.webp 300w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/figure>\n<\/div>\n\n\n<p>Water breaks it down into magnesium ions and taurine. Both have strong affinities with GABA receptors.<sup data-fn=\"1c99af29-e274-426b-a9ea-fcbb69ca42e2\" class=\"fn\"><a href=\"#1c99af29-e274-426b-a9ea-fcbb69ca42e2\" id=\"1c99af29-e274-426b-a9ea-fcbb69ca42e2-link\">24<\/a><\/sup> <sup data-fn=\"f4805de6-3a38-4b94-af37-b10ba8784e2c\" class=\"fn\"><a href=\"#f4805de6-3a38-4b94-af37-b10ba8784e2c\" id=\"f4805de6-3a38-4b94-af37-b10ba8784e2c-link\">25<\/a><\/sup> Both compounds also support the heart and blood circulation and help improve cognition.<\/p>\n\n\n\n<p>GABA is the neurotransmitter that calms mental activity and helps you relax. Without it, you cannot relax or sleep. <\/p>\n\n\n\n<p>Lack of sleep can cause many health problems, as you already know, but did you know that <a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/lack-of-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lack of sleep can even make you fat<\/strong><\/a>? Yes, so next time you feel guilty about snoozing on the couch, give yourself a break because <a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/are-naps-good-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>naps are good for you<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesium-l-threonate\">Magnesium L-Threonate<\/h3>\n\n\n\n<p>This compound was developed by researchers at MIT and two other universities. Their goal was to create a compound that <strong>crosses the blood-brain barrier<\/strong> and <strong>elevates Mg levels in the brain and spine<\/strong>.<\/p>\n\n\n\n<p>Magnesium L-threonate \u2013 which is patented under the brand name, Magtein \u2013 is known for <strong>improving memory and cognition <\/strong>and for calming anxious and restless thoughts. People also use it to <strong>reduce migraine symptoms<\/strong>.<\/p>\n\n\n\n<p>The blood-brain barrier keeps most nutrients, drugs, and toxins from entering the brain through the bloodstream. Magnesium L-threonate gets into the brain easily.<sup data-fn=\"3b42b505-264a-4b93-9e50-25168510bcf3\" class=\"fn\"><a href=\"#3b42b505-264a-4b93-9e50-25168510bcf3\" id=\"3b42b505-264a-4b93-9e50-25168510bcf3-link\">26<\/a><\/sup>  This makes it the ideal form for <a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/magnesium-supplement-boost-brainpower\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>improving brain function<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesium-glycinate\">Magnesium Glycinate<\/h3>\n\n\n\n<p>Widely touted for being <strong>one of the most bioavailable forms<\/strong>, Mg Glycinate is used to <strong>ensure healthy levels of magnesium throughout the entire body<\/strong>. It doesn\u2019t cross the blood-brain barrier, though. But that isn&#8217;t a problem with MagEnhance because we also added Mg L-Threonate to our formulation. So, they complement each other very well.  <\/p>\n\n\n\n<p>The combined glycine and magnesium help to calm the mind.<sup data-fn=\"14a80359-f483-483b-8782-a5cf91393fa1\" class=\"fn\"><a href=\"#14a80359-f483-483b-8782-a5cf91393fa1\" id=\"14a80359-f483-483b-8782-a5cf91393fa1-link\">27<\/a><\/sup> Moreover, this form is also known for being <strong>easy on the digestive system<\/strong>. Magnesium supplements might trigger diarrhea and other symptoms if you take too much. It\u2019s usually temporary. Those who continue to have these problems with other forms often report fewer or no issues with Mg glycinate.<sup data-fn=\"fb08c223-d68d-4e1f-a386-4aecc0595450\" class=\"fn\"><a href=\"#fb08c223-d68d-4e1f-a386-4aecc0595450\" id=\"fb08c223-d68d-4e1f-a386-4aecc0595450-link\">28<\/a><\/sup> <\/p>\n\n\n\n<p>Want to know more about the differences between these 3 forms of magnesium in MagEnhance? Check out our in-depth blog post: <a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/magnesium-glycinate-vs-l-threonate-vs-taurate\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Magnesium Glycinate vs L-Threonate vs Taurate: What\u2019s The Difference?<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-much-magnesium-can-you-safely-take-each-day\">How Much Magnesium Can You Safely Take Each Day?<\/h2>\n\n\n\n<p><strong>Adult men<\/strong> typically need 400mg-420mg. For <strong>non-pregnant adult women<\/strong>, that number drops to 310mg-320mg. <strong>Pregnant women<\/strong> need 350mg to 360mg per day.<sup data-fn=\"2414c90b-ca6f-4d37-b8fa-3b8a1adf781d\" class=\"fn\"><a href=\"#2414c90b-ca6f-4d37-b8fa-3b8a1adf781d\" id=\"2414c90b-ca6f-4d37-b8fa-3b8a1adf781d-link\">29<\/a><\/sup><\/p>\n\n\n\n<p>Excessive alcohol use and some diseases may lower the amount your body uses. High zinc consumption may also interfere with absorption. You may consume larger amounts of magnesium or take a high-absorption supplement like magnesium glycinate to compensate.<\/p>\n\n\n\n<p>Overdosing on magnesium is normally not a big deal. You may get diarrhea, but your kidneys \u2013 assuming they\u2019re healthy \u2013 will get rid of the excess.<\/p>\n\n\n\n<p>Upper limits may vary according to different government agencies and professional associations. But don\u2019t stray too far from the recommended daily intake without consulting a doctor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-are-there-any-side-effects-or-interactions-to-worry-about\">Are There Any Side Effects or Interactions to Worry About?<\/h2>\n\n\n\n<p>The most common side effects are loose stools and digestive discomfort. Sometimes that\u2019s temporary, and your body just needs to get used to it. It could also mean you consumed too much and should lower your daily dose.<\/p>\n\n\n\n<p>Nausea and vomiting could also happen, but these side effects are less common.<\/p>\n\n\n\n<p><strong>Serious Side Effects<\/strong><\/p>\n\n\n\n<p>Serious side effects are rare. They include allergic reactions, dangerously low blood pressure, confusion, slow breathing, and coma. Most of these symptoms could mean you have accumulated too much magnesium in your body too quickly. If you experience any of them, get medical attention immediately.<sup data-fn=\"bd1b053f-3beb-4d8d-aac5-f946faf8bacd\" class=\"fn\"><a href=\"#bd1b053f-3beb-4d8d-aac5-f946faf8bacd\" id=\"bd1b053f-3beb-4d8d-aac5-f946faf8bacd-link\">30<\/a><\/sup><\/p>\n\n\n\n<p><strong>Interactions<\/strong><\/p>\n\n\n\n<p>Magnesium may lower the effectiveness of antibiotics. The same goes for bisphosphonates, which are used for osteoporosis. Excessive doses of zinc may block magnesium absorption. So may chronic excessive alcohol use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>To conclude, magnesium is absolutely vital for our bodies, being involved in hundreds of biochemical reactions. Unfortunately, millions of people are deficient, leading to various symptoms.<\/p>\n\n\n\n<p>The good news is that supplements may help raise levels in the body and provide many benefits. Since MagEnhance contains 3 different types of absorbable magnesium, it may be an effective way to optimize your health. <\/p>\n\n\n\n<p><strong>Don\u2019t let magnesium deficiency hold you back. Start taking MagEnhance &#8211; the best magnesium supplement &#8211; sooner rather than later!<\/strong> <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>References<\/strong>:<\/p>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"8f94a43c-e3d8-4c18-b8b7-0a9928597ac0\">DiNicolantonio, James J, et al. \u201cSubclinical Magnesium Deficiency: A Principal Driver of Cardiovascular Disease and a Public Health Crisis.\u201d\u00a0<em>Open Heart<\/em>, vol. 5, no. 1, Jan. 2018, p. e000668, https:\/\/doi.org\/10.1136\/openhrt-2017-000668. \u200c <a href=\"#8f94a43c-e3d8-4c18-b8b7-0a9928597ac0-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"e7cc75f0-cd2a-412c-94d5-bf6644b758cc\">Schwalfenberg, Gerry K., and Stephen J. Genuis. \u201cThe Importance of Magnesium in Clinical Healthcare.\u201d\u00a0<em>Scientifica<\/em>, vol. 2017, 2017, pp. 1\u201314, https:\/\/doi.org\/10.1155\/2017\/4179326. <a href=\"#e7cc75f0-cd2a-412c-94d5-bf6644b758cc-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"e253402f-df66-4b53-8e99-b158c466a8c6\">National Institutes of Health. \u201cOffice of Dietary Supplements &#8211; Magnesium.\u201d\u00a0<em>National Institutes of Health<\/em>, 2016, ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/. <a href=\"#e253402f-df66-4b53-8e99-b158c466a8c6-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"c3403c49-873f-4a66-8cbc-d075227295d3\">Cleveland Clinic. \u201cMagnesium-Rich Food Information | Cleveland Clinic.\u201d\u00a0<em>Cleveland Clinic<\/em>, 2014, my.clevelandclinic.org\/health\/articles\/15650-magnesium-rich-food. <a href=\"#c3403c49-873f-4a66-8cbc-d075227295d3-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"3a0349ad-a549-49c5-b190-9a65d5a35751\">U.S. Department of Agriculture. \u201cFoodData Central.\u201d\u00a0<em>Usda.gov<\/em>, 2019, fdc.nal.usda.gov\/index.html. <a href=\"#3a0349ad-a549-49c5-b190-9a65d5a35751-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"27090c8b-60ee-4579-bf85-dffe8c4655d6\">\u201cMagnesium for Anxiety: How You Can Fight Anxiety and Feel Better.\u201d\u00a0<em>Healthline<\/em>, 20 Mar. 2019, www.healthline.com\/health\/magnesium-anxiety. <a href=\"#27090c8b-60ee-4579-bf85-dffe8c4655d6-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"ad9d1972-5a60-4d7e-be9d-ff51a75e5802\">Abbasi, Behnood, et al. \u201cThe Effect of Magnesium Supplementation on Primary Insomnia in Elderly: A Double-Blind Placebo-Controlled Clinical Trial.\u201d\u00a0<em>Journal of Research in Medical Sciences: The Official Journal of Isfahan University of Medical Sciences<\/em>, vol. 17, no. 12, 1 Dec. 2012, pp. 1161\u20131169, pubmed.ncbi.nlm.nih.gov\/23853635\/. <a href=\"#ad9d1972-5a60-4d7e-be9d-ff51a75e5802-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"bc4c90ec-18b5-4a19-a357-77cf3dff1900\">de Baaij, Jeroen H F, et al. \u201cMagnesium in Man: Implications for Health and Disease.\u201d\u00a0<em>Physiological Reviews<\/em>, vol. 95, no. 1, 2015, pp. 1\u201346, https:\/\/doi.org\/10.1152\/physrev.00012.2014 <a href=\"#bc4c90ec-18b5-4a19-a357-77cf3dff1900-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"c0de2b3d-6ed0-44fc-bfd7-d09dd7ba6d75\">Mazur, Andrzej, et al. \u201cMagnesium and the Inflammatory Response: Potential Physiopathological Implications.\u201d\u00a0<em>Archives of Biochemistry and Biophysics<\/em>, vol. 458, no. 1, Feb. 2007, pp. 48\u201356, https:\/\/doi.org\/10.1016\/j.abb.2006.03.031. <a href=\"#c0de2b3d-6ed0-44fc-bfd7-d09dd7ba6d75-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"c098ad56-67cd-468f-b50c-d69035a1e9d9\">\u201cMagnesium for Depression | Psychology Today.\u201d\u00a0<em>Www.psychologytoday.com<\/em>, www.psychologytoday.com\/us\/blog\/evolutionary-psychiatry\/201801\/magnesium-depression. <a href=\"#c098ad56-67cd-468f-b50c-d69035a1e9d9-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><li id=\"b05b77fc-9cde-47aa-ac8b-445c91b9c3b2\">Harvard Health Publishing. \u201cKey Minerals to Help Control Blood Pressure &#8211; Harvard Health.\u201d\u00a0<em>Harvard Health<\/em>, Harvard Health, 3 May 2019, www.health.harvard.edu\/heart-health\/key-minerals-to-help-control-blood-pressure. <a href=\"#b05b77fc-9cde-47aa-ac8b-445c91b9c3b2-link\" aria-label=\"Jump to footnote reference 11\">\u21a9\ufe0e<\/a><\/li><li id=\"6927b8a7-a6f7-48a3-82d0-892faadda712\">Fathizadeh, Nahid, et al. \u201cEvaluating the Effect of Magnesium and Magnesium plus Vitamin B6 Supplement on the Severity of Premenstrual Syndrome.\u201d\u00a0<em>Iranian Journal of Nursing and Midwifery Research<\/em>, vol. 15, no. Suppl 1, 1 Dec. 2010, pp. 401\u2013405, pubmed.ncbi.nlm.nih.gov\/22069417\/. <a href=\"#6927b8a7-a6f7-48a3-82d0-892faadda712-link\" aria-label=\"Jump to footnote reference 12\">\u21a9\ufe0e<\/a><\/li><li id=\"91949a66-aa40-4207-9d0c-23596fe07abd\">Quaranta, S., et al. \u201cPilot Study of the Efficacy and Safety of a Modified-Release Magnesium 250 Mg Tablet (Sincromag) for the Treatment of Premenstrual Syndrome.\u201d\u00a0<em>Clinical Drug Investigation<\/em>, vol. 27, no. 1, 2007, pp. 51\u201358, https:\/\/doi.org\/10.2165\/00044011-200727010-00004 <a href=\"#91949a66-aa40-4207-9d0c-23596fe07abd-link\" aria-label=\"Jump to footnote reference 13\">\u21a9\ufe0e<\/a><\/li><li id=\"c733f5a0-2636-46f4-b167-f44249804e3d\">Zhang, Chengxiang, et al. \u201cA Magtein\u00ae, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults.\u201d\u00a0<em>Nutrients<\/em>, vol. 14, no. 24, 8 Dec. 2022, p. 5235, https:\/\/doi.org\/10.3390\/nu14245235. <a href=\"#c733f5a0-2636-46f4-b167-f44249804e3d-link\" aria-label=\"Jump to footnote reference 14\">\u21a9\ufe0e<\/a><\/li><li id=\"9ba727d0-6317-4fe2-9443-cb2ff308902a\">Castiglioni, Sara, et al. \u201cMagnesium and Osteoporosis: Current State of Knowledge and Future Research Directions.\u201d\u00a0<em>Nutrients<\/em>, vol. 5, no. 8, 31 July 2013, pp. 3022\u20133033, https:\/\/doi.org\/10.3390\/nu5083022  <a href=\"#9ba727d0-6317-4fe2-9443-cb2ff308902a-link\" aria-label=\"Jump to footnote reference 15\">\u21a9\ufe0e<\/a><\/li><li id=\"6f2dc647-585a-4dde-902d-773c97136f33\">\u201cVitamin and Mineral Guide for Arthritis | Arthritis Foundation.\u201d\u00a0<em>Www.arthritis.org<\/em>, www.arthritis.org\/health-wellness\/treatment\/complementary-therapies\/supplements-and-vitamins\/vitamin-and-mineral-guide-for-arthritis <a href=\"#6f2dc647-585a-4dde-902d-773c97136f33-link\" aria-label=\"Jump to footnote reference 16\">\u21a9\ufe0e<\/a><\/li><li id=\"0e1f9968-ce35-41f6-8808-beacad6e6d62\">O\u2019Neill , Terri .\u00a0<em>Magnesium for Constipation<\/em>. Michigan Medicine, University of Michigan, Mar. 2021, www.med.umich.edu\/1libr\/MBCP\/Magnesium.pdf <a href=\"#0e1f9968-ce35-41f6-8808-beacad6e6d62-link\" aria-label=\"Jump to footnote reference 17\">\u21a9\ufe0e<\/a><\/li><li id=\"4cb8c9b2-050e-426a-92be-25ab660ed253\">Zhang, Yijia, et al. \u201cCan Magnesium Enhance Exercise Performance?\u201d\u00a0<em>Nutrients<\/em>, vol. 9, no. 9, 28 Aug. 2017, p. 946, https:\/\/doi.org\/10.3390\/nu9090946 <a href=\"#4cb8c9b2-050e-426a-92be-25ab660ed253-link\" aria-label=\"Jump to footnote reference 18\">\u21a9\ufe0e<\/a><\/li><li id=\"c268d9a3-0677-4acd-bf19-08bfcbe50c46\">Bokhari, Syed A., et al. \u201cRole of Intravenous Magnesium in the Management of Moderate to Severe Exacerbation of Asthma: A Literature Review.\u201d\u00a0<em>Cureus<\/em>, vol. 14, no. 9, 7 Sept. 2022, https:\/\/doi.org\/10.7759\/cureus.28892.  <a href=\"#c268d9a3-0677-4acd-bf19-08bfcbe50c46-link\" aria-label=\"Jump to footnote reference 19\">\u21a9\ufe0e<\/a><\/li><li id=\"c16218fe-f79f-4446-a381-761ab0f4d685\">National Institutes of Health. \u201cOffice of Dietary Supplements &#8211; Magnesium.\u201d\u00a0<em>Nih.gov<\/em>, 2016, ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/. <a href=\"#c16218fe-f79f-4446-a381-761ab0f4d685-link\" aria-label=\"Jump to footnote reference 20\">\u21a9\ufe0e<\/a><\/li><li id=\"ec663ba2-8000-46c9-bb65-bdb545b58ea7\">Heffley, James, et al. \u201cTo Your Health.\u201d\u00a0<em>Www.austinchronicle.com<\/em>, www.austinchronicle.com\/columns\/2006-01-27\/329491\/. <a href=\"#ec663ba2-8000-46c9-bb65-bdb545b58ea7-link\" aria-label=\"Jump to footnote reference 21\">\u21a9\ufe0e<\/a><\/li><li id=\"df4208b4-7ae9-4aa0-b24f-3d84b0f063be\">Shrivastava, Parikshit, et al. \u201cMagnesium Taurate Attenuates Progression of Hypertension and Cardiotoxicity against Cadmium Chloride-Induced Hypertensive Albino Rats.\u201d\u00a0<em>Journal of Traditional and Complementary Medicine<\/em>, vol. 9, no. 2, 2 June 2018, pp. 119\u2013123, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6435948\/ <a href=\"#df4208b4-7ae9-4aa0-b24f-3d84b0f063be-link\" aria-label=\"Jump to footnote reference 22\">\u21a9\ufe0e<\/a><\/li><li id=\"65f684eb-5cda-41bc-bcdf-3b394cd9dd13\">McCarty, M.F. \u201cComplementary Vascular-Protective Actions of Magnesium and Taurine: A Rationale for Magnesium Taurate.\u201d\u00a0<em>Medical Hypotheses<\/em>, vol. 46, no. 2, Feb. 1996, pp. 89\u2013100, https:\/\/doi.org\/10.1016\/s0306-9877(96)90007-9. <a href=\"#65f684eb-5cda-41bc-bcdf-3b394cd9dd13-link\" aria-label=\"Jump to footnote reference 23\">\u21a9\ufe0e<\/a><\/li><li id=\"1c99af29-e274-426b-a9ea-fcbb69ca42e2\">Ochoa-de la Paz, Lenin, et al. \u201cTaurine and GABA Neurotransmitter Receptors, a Relationship with Therapeutic Potential?\u201d\u00a0<em>Expert Review of Neurotherapeutics<\/em>, vol. 19, no. 4, 20 Mar. 2019, pp. 289\u2013291, https:\/\/doi.org\/10.1080\/14737175.2019.1593827. <a href=\"#1c99af29-e274-426b-a9ea-fcbb69ca42e2-link\" aria-label=\"Jump to footnote reference 24\">\u21a9\ufe0e<\/a><\/li><li id=\"f4805de6-3a38-4b94-af37-b10ba8784e2c\">Poleszak, Ewa. \u201cBenzodiazepine\/GABA(A) Receptors Are Involved in Magnesium-Induced Anxiolytic-like Behavior in Mice.\u201d\u00a0<em>Pharmacological Reports: PR<\/em>, vol. 60, no. 4, 1 July 2008, pp. 483\u2013489, pubmed.ncbi.nlm.nih.gov\/18799816\/ <a href=\"#f4805de6-3a38-4b94-af37-b10ba8784e2c-link\" aria-label=\"Jump to footnote reference 25\">\u21a9\ufe0e<\/a><\/li><li id=\"3b42b505-264a-4b93-9e50-25168510bcf3\">Slutsky, Inna, et al. \u201cEnhancement of Learning and Memory by Elevating Brain Magnesium.\u201d\u00a0<em>Neuron<\/em>, vol. 65, no. 2, Jan. 2010, pp. 165\u2013177,  https:\/\/doi.org\/10.1016\/j.neuron.2009.12.026. <a href=\"#3b42b505-264a-4b93-9e50-25168510bcf3-link\" aria-label=\"Jump to footnote reference 26\">\u21a9\ufe0e<\/a><\/li><li id=\"14a80359-f483-483b-8782-a5cf91393fa1\">\u201cThe Tips and Uses for Magnesium Glycinate.\u201d\u00a0<em>Healthline<\/em>, 4 Jan. 2021, www.healthline.com\/health\/magnesium-glycinate. <a href=\"#14a80359-f483-483b-8782-a5cf91393fa1-link\" aria-label=\"Jump to footnote reference 27\">\u21a9\ufe0e<\/a><\/li><li id=\"fb08c223-d68d-4e1f-a386-4aecc0595450\">\u201cMagnesium Glycinate: Uses, Benefits, and Side Effects.\u201d\u00a0<em>Www.medicalnewstoday.com<\/em>, 27 July 2018, www.medicalnewstoday.com\/articles\/315372. <a href=\"#fb08c223-d68d-4e1f-a386-4aecc0595450-link\" aria-label=\"Jump to footnote reference 28\">\u21a9\ufe0e<\/a><\/li><li id=\"2414c90b-ca6f-4d37-b8fa-3b8a1adf781d\">National Institutes of Health. \u201cOffice of Dietary Supplements &#8211; Magnesium.\u201d\u00a0<em>Nih.gov<\/em>, 2016, ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/. <a href=\"#2414c90b-ca6f-4d37-b8fa-3b8a1adf781d-link\" aria-label=\"Jump to footnote reference 29\">\u21a9\ufe0e<\/a><\/li><li id=\"bd1b053f-3beb-4d8d-aac5-f946faf8bacd\">WebMD. \u201cMagnesium: Uses, Side Effects, Interactions, Dosage, and Warning.\u201d\u00a0<em>Webmd.com<\/em>, 2011, www.webmd.com\/vitamins\/ai\/ingredientmono-998\/magnesium. \u200c <a href=\"#bd1b053f-3beb-4d8d-aac5-f946faf8bacd-link\" aria-label=\"Jump to footnote reference 30\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>To say that Magnesium (Mg) is an important mineral is an understatement. It\u2019s literally required in hundreds of chemical reactions in the body! Sadly, magnesium deficiency is common. But here\u2019s the good news: the best magnesium supplement, like our MagEnhance Triple Magnesium Complex may help raise levels in the body. In this blog post, we\u2019ll&#8230;<\/p>\n","protected":false},"author":2,"featured_media":163931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"content\":\"DiNicolantonio, James J, et al. \\u201cSubclinical Magnesium Deficiency: A Principal Driver of Cardiovascular Disease and a Public Health Crisis.\\u201d\\u00a0<em>Open Heart<\\\/em>, vol. 5, no. 1, Jan. 2018, p. e000668, https:\\\/\\\/doi.org\\\/10.1136\\\/openhrt-2017-000668. \\u200c\",\"id\":\"8f94a43c-e3d8-4c18-b8b7-0a9928597ac0\"},{\"content\":\"Schwalfenberg, Gerry K., and Stephen J. Genuis. \\u201cThe Importance of Magnesium in Clinical Healthcare.\\u201d\\u00a0<em>Scientifica<\\\/em>, vol. 2017, 2017, pp. 1\\u201314, https:\\\/\\\/doi.org\\\/10.1155\\\/2017\\\/4179326.\",\"id\":\"e7cc75f0-cd2a-412c-94d5-bf6644b758cc\"},{\"content\":\"National Institutes of Health. \\u201cOffice of Dietary Supplements - Magnesium.\\u201d\\u00a0<em>National Institutes of Health<\\\/em>, 2016, ods.od.nih.gov\\\/factsheets\\\/Magnesium-HealthProfessional\\\/.\",\"id\":\"e253402f-df66-4b53-8e99-b158c466a8c6\"},{\"content\":\"Cleveland Clinic. \\u201cMagnesium-Rich Food Information | Cleveland Clinic.\\u201d\\u00a0<em>Cleveland Clinic<\\\/em>, 2014, my.clevelandclinic.org\\\/health\\\/articles\\\/15650-magnesium-rich-food.\",\"id\":\"c3403c49-873f-4a66-8cbc-d075227295d3\"},{\"content\":\"U.S. Department of Agriculture. \\u201cFoodData Central.\\u201d\\u00a0<em>Usda.gov<\\\/em>, 2019, fdc.nal.usda.gov\\\/index.html.\",\"id\":\"3a0349ad-a549-49c5-b190-9a65d5a35751\"},{\"content\":\"\\u201cMagnesium for Anxiety: How You Can Fight Anxiety and Feel Better.\\u201d\\u00a0<em>Healthline<\\\/em>, 20 Mar. 2019, www.healthline.com\\\/health\\\/magnesium-anxiety.\",\"id\":\"27090c8b-60ee-4579-bf85-dffe8c4655d6\"},{\"content\":\"Abbasi, Behnood, et al. \\u201cThe Effect of Magnesium Supplementation on Primary Insomnia in Elderly: A Double-Blind Placebo-Controlled Clinical Trial.\\u201d\\u00a0<em>Journal of Research in Medical Sciences: The Official Journal of Isfahan University of Medical Sciences<\\\/em>, vol. 17, no. 12, 1 Dec. 2012, pp. 1161\\u20131169, pubmed.ncbi.nlm.nih.gov\\\/23853635\\\/.\",\"id\":\"ad9d1972-5a60-4d7e-be9d-ff51a75e5802\"},{\"content\":\"de Baaij, Jeroen H F, et al. \\u201cMagnesium in Man: Implications for Health and Disease.\\u201d\\u00a0<em>Physiological Reviews<\\\/em>, vol. 95, no. 1, 2015, pp. 1\\u201346, https:\\\/\\\/doi.org\\\/10.1152\\\/physrev.00012.2014\",\"id\":\"bc4c90ec-18b5-4a19-a357-77cf3dff1900\"},{\"content\":\"Mazur, Andrzej, et al. \\u201cMagnesium and the Inflammatory Response: Potential Physiopathological Implications.\\u201d\\u00a0<em>Archives of Biochemistry and Biophysics<\\\/em>, vol. 458, no. 1, Feb. 2007, pp. 48\\u201356, https:\\\/\\\/doi.org\\\/10.1016\\\/j.abb.2006.03.031.\",\"id\":\"c0de2b3d-6ed0-44fc-bfd7-d09dd7ba6d75\"},{\"content\":\"\\u201cMagnesium for Depression | Psychology Today.\\u201d\\u00a0<em>Www.psychologytoday.com<\\\/em>, www.psychologytoday.com\\\/us\\\/blog\\\/evolutionary-psychiatry\\\/201801\\\/magnesium-depression.\",\"id\":\"c098ad56-67cd-468f-b50c-d69035a1e9d9\"},{\"content\":\"Harvard Health Publishing. \\u201cKey Minerals to Help Control Blood Pressure - Harvard Health.\\u201d\\u00a0<em>Harvard Health<\\\/em>, Harvard Health, 3 May 2019, www.health.harvard.edu\\\/heart-health\\\/key-minerals-to-help-control-blood-pressure.\",\"id\":\"b05b77fc-9cde-47aa-ac8b-445c91b9c3b2\"},{\"content\":\"Fathizadeh, Nahid, et al. \\u201cEvaluating the Effect of Magnesium and Magnesium plus Vitamin B6 Supplement on the Severity of Premenstrual Syndrome.\\u201d\\u00a0<em>Iranian Journal of Nursing and Midwifery Research<\\\/em>, vol. 15, no. Suppl 1, 1 Dec. 2010, pp. 401\\u2013405, pubmed.ncbi.nlm.nih.gov\\\/22069417\\\/.\",\"id\":\"6927b8a7-a6f7-48a3-82d0-892faadda712\"},{\"content\":\"Quaranta, S., et al. \\u201cPilot Study of the Efficacy and Safety of a Modified-Release Magnesium 250 Mg Tablet (Sincromag) for the Treatment of Premenstrual Syndrome.\\u201d\\u00a0<em>Clinical Drug Investigation<\\\/em>, vol. 27, no. 1, 2007, pp. 51\\u201358, https:\\\/\\\/doi.org\\\/10.2165\\\/00044011-200727010-00004\",\"id\":\"91949a66-aa40-4207-9d0c-23596fe07abd\"},{\"content\":\"Zhang, Chengxiang, et al. \\u201cA Magtein\\u00ae, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults.\\u201d\\u00a0<em>Nutrients<\\\/em>, vol. 14, no. 24, 8 Dec. 2022, p. 5235, https:\\\/\\\/doi.org\\\/10.3390\\\/nu14245235.\",\"id\":\"c733f5a0-2636-46f4-b167-f44249804e3d\"},{\"content\":\"Castiglioni, Sara, et al. \\u201cMagnesium and Osteoporosis: Current State of Knowledge and Future Research Directions.\\u201d\\u00a0<em>Nutrients<\\\/em>, vol. 5, no. 8, 31 July 2013, pp. 3022\\u20133033, https:\\\/\\\/doi.org\\\/10.3390\\\/nu5083022 \",\"id\":\"9ba727d0-6317-4fe2-9443-cb2ff308902a\"},{\"content\":\"\\u201cVitamin and Mineral Guide for Arthritis | Arthritis Foundation.\\u201d\\u00a0<em>Www.arthritis.org<\\\/em>, www.arthritis.org\\\/health-wellness\\\/treatment\\\/complementary-therapies\\\/supplements-and-vitamins\\\/vitamin-and-mineral-guide-for-arthritis\",\"id\":\"6f2dc647-585a-4dde-902d-773c97136f33\"},{\"content\":\"O\\u2019Neill , Terri .\\u00a0<em>Magnesium for Constipation<\\\/em>. Michigan Medicine, University of Michigan, Mar. 2021, www.med.umich.edu\\\/1libr\\\/MBCP\\\/Magnesium.pdf\",\"id\":\"0e1f9968-ce35-41f6-8808-beacad6e6d62\"},{\"content\":\"Zhang, Yijia, et al. \\u201cCan Magnesium Enhance Exercise Performance?\\u201d\\u00a0<em>Nutrients<\\\/em>, vol. 9, no. 9, 28 Aug. 2017, p. 946, https:\\\/\\\/doi.org\\\/10.3390\\\/nu9090946\",\"id\":\"4cb8c9b2-050e-426a-92be-25ab660ed253\"},{\"content\":\"Bokhari, Syed A., et al. \\u201cRole of Intravenous Magnesium in the Management of Moderate to Severe Exacerbation of Asthma: A Literature Review.\\u201d\\u00a0<em>Cureus<\\\/em>, vol. 14, no. 9, 7 Sept. 2022, https:\\\/\\\/doi.org\\\/10.7759\\\/cureus.28892. \",\"id\":\"c268d9a3-0677-4acd-bf19-08bfcbe50c46\"},{\"content\":\"National Institutes of Health. \\u201cOffice of Dietary Supplements - Magnesium.\\u201d\\u00a0<em>Nih.gov<\\\/em>, 2016, ods.od.nih.gov\\\/factsheets\\\/Magnesium-Consumer\\\/.\",\"id\":\"c16218fe-f79f-4446-a381-761ab0f4d685\"},{\"content\":\"Heffley, James, et al. \\u201cTo Your Health.\\u201d\\u00a0<em>Www.austinchronicle.com<\\\/em>, www.austinchronicle.com\\\/columns\\\/2006-01-27\\\/329491\\\/.\",\"id\":\"ec663ba2-8000-46c9-bb65-bdb545b58ea7\"},{\"content\":\"Shrivastava, Parikshit, et al. \\u201cMagnesium Taurate Attenuates Progression of Hypertension and Cardiotoxicity against Cadmium Chloride-Induced Hypertensive Albino Rats.\\u201d\\u00a0<em>Journal of Traditional and Complementary Medicine<\\\/em>, vol. 9, no. 2, 2 June 2018, pp. 119\\u2013123, www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC6435948\\\/\",\"id\":\"df4208b4-7ae9-4aa0-b24f-3d84b0f063be\"},{\"content\":\"McCarty, M.F. \\u201cComplementary Vascular-Protective Actions of Magnesium and Taurine: A Rationale for Magnesium Taurate.\\u201d\\u00a0<em>Medical Hypotheses<\\\/em>, vol. 46, no. 2, Feb. 1996, pp. 89\\u2013100, https:\\\/\\\/doi.org\\\/10.1016\\\/s0306-9877(96)90007-9.\",\"id\":\"65f684eb-5cda-41bc-bcdf-3b394cd9dd13\"},{\"content\":\"Ochoa-de la Paz, Lenin, et al. \\u201cTaurine and GABA Neurotransmitter Receptors, a Relationship with Therapeutic Potential?\\u201d\\u00a0<em>Expert Review of Neurotherapeutics<\\\/em>, vol. 19, no. 4, 20 Mar. 2019, pp. 289\\u2013291, https:\\\/\\\/doi.org\\\/10.1080\\\/14737175.2019.1593827.\",\"id\":\"1c99af29-e274-426b-a9ea-fcbb69ca42e2\"},{\"content\":\"Poleszak, Ewa. \\u201cBenzodiazepine\\\/GABA(A) Receptors Are Involved in Magnesium-Induced Anxiolytic-like Behavior in Mice.\\u201d\\u00a0<em>Pharmacological Reports: PR<\\\/em>, vol. 60, no. 4, 1 July 2008, pp. 483\\u2013489, pubmed.ncbi.nlm.nih.gov\\\/18799816\\\/\",\"id\":\"f4805de6-3a38-4b94-af37-b10ba8784e2c\"},{\"content\":\"Slutsky, Inna, et al. \\u201cEnhancement of Learning and Memory by Elevating Brain Magnesium.\\u201d\\u00a0<em>Neuron<\\\/em>, vol. 65, no. 2, Jan. 2010, pp. 165\\u2013177,  https:\\\/\\\/doi.org\\\/10.1016\\\/j.neuron.2009.12.026.\",\"id\":\"3b42b505-264a-4b93-9e50-25168510bcf3\"},{\"content\":\"\\u201cThe Tips and Uses for Magnesium Glycinate.\\u201d\\u00a0<em>Healthline<\\\/em>, 4 Jan. 2021, www.healthline.com\\\/health\\\/magnesium-glycinate.\",\"id\":\"14a80359-f483-483b-8782-a5cf91393fa1\"},{\"content\":\"\\u201cMagnesium Glycinate: Uses, Benefits, and Side Effects.\\u201d\\u00a0<em>Www.medicalnewstoday.com<\\\/em>, 27 July 2018, www.medicalnewstoday.com\\\/articles\\\/315372.\",\"id\":\"fb08c223-d68d-4e1f-a386-4aecc0595450\"},{\"content\":\"National Institutes of Health. \\u201cOffice of Dietary Supplements - Magnesium.\\u201d\\u00a0<em>Nih.gov<\\\/em>, 2016, ods.od.nih.gov\\\/factsheets\\\/Magnesium-Consumer\\\/.\",\"id\":\"2414c90b-ca6f-4d37-b8fa-3b8a1adf781d\"},{\"content\":\"WebMD. \\u201cMagnesium: Uses, Side Effects, Interactions, Dosage, and Warning.\\u201d\\u00a0<em>Webmd.com<\\\/em>, 2011, 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