{"id":138138,"date":"2025-04-08T08:29:00","date_gmt":"2025-04-08T08:29:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/?p=138138"},"modified":"2025-07-02T10:58:18","modified_gmt":"2025-07-02T10:58:18","slug":"live-cultures-for-weight-loss","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/live-cultures-for-weight-loss\/","title":{"rendered":"Live Cultures for Weight Loss? Here\u2019s What Actually Works"},"content":{"rendered":"\n

We\u2019ve all heard that losing weight is about slot88 <\/a>MVP189 <\/a>eating less and moving more. But what if your gut bacteria didn\u2019t get the memo? Turns out, your microbiome might have a say in how your body stores fat, feels hunger, and handles calories. In this blog, we\u2019ll explore how gut bacteria affect weight, what the science says about live cultures<\/strong><\/a> for weight loss, and which strains may actually help.<\/p>\n\n\n\n

Can gut bacteria really make you fat?<\/h2>\n\n\n\n

We don\u2019t often think about bacteria when it comes to weight loss, but your gut microbiome may play a surprisingly big role. From how you digest food to how hungry you feel, the bacteria in your gut could be influencing your body more than you realize.<\/p>\n\n\n\n

An imbalanced gut can promote fat storage<\/h3>\n\n\n\n

Your gut is home to around 100 trillion bacteria. While many help with digestion, others can influence fat storage, hunger, and insulin sensitivity.1<\/a><\/sup> If your gut is out of balance, it might actually make weight loss harder.<\/p>\n\n\n\n

Lean people tend to have more diverse bacteria<\/h3>\n\n\n\n

Studies show that people with leaner bodies tend to have more diverse gut microbiomes. In fact, slim individuals have up to 70% more bacterial diversity than those who are overweight. People in less industrialized regions, where obesity is less common, also tend to have greater diversity.2<\/a><\/sup><\/p>\n\n\n\n

Genetics may shape your gut and your weight<\/h3>\n\n\n\n

Twin studies reveal that our genes partly determine which bacteria live in our gut. One family, Christensenellaceae<\/em>, is more common in lean people. When researchers added it to mice, those mice gained less weight \u2013 even with the same diet.2<\/sup><\/p>\n\n\n\n

Some microbes may increase hunger<\/h3>\n\n\n\n

The bacterium Helicobacter pylori<\/em> helps regulate ghrelin, the hormone that signals hunger. As H. pylori<\/em> levels have declined due to antibiotics, ghrelin levels stay higher after meals. This may lead to overeating.3<\/a><\/sup><\/p>\n\n\n\n

Antibiotics may throw gut balance off<\/h3>\n\n\n\n

Antibiotics, whether prescribed or in our food, can disturb the balance of gut bacteria. In mice, the combo of a high-fat diet plus antibiotics led to the most dramatic weight gain.4<\/a><\/sup> 5<\/a><\/sup> This disruption may be one reason obesity rates have risen alongside antibiotic use<\/strong><\/a>.<\/p>\n\n\n\n

How can live cultures help with weight loss?<\/h2>\n\n\n\n

Yes, calorie deficit matters. But gut bacteria might be shaping how your body handles those calories. Certain live cultures can influence weight by improving metabolism, reducing inflammation, supporting insulin sensitivity, and more.<\/p>\n\n\n

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1. Live cultures may reduce belly fat<\/h3>\n\n\n\n

Some strains help reduce both visceral (deep abdominal) and subcutaneous fat. In one study, adults with higher BMI who consumed a live culture daily for 12 weeks saw a significant reduction in belly fat, body weight, BMI, waist, and hip size. The live culture group lost about 4.6% visceral fat and 3.3% of their subcutaneous fat.6<\/a><\/sup><\/p>\n\n\n\n

2. They help regulate appetite and calorie absorption<\/h3>\n\n\n\n

Certain gut bacteria influence how many calories your body extracts from food. Live cultures that support microbial balance may also help regulate appetite hormones and keep you feeling full longer.7<\/a><\/sup><\/p>\n\n\n\n

3. They may improve insulin sensitivity<\/h3>\n\n\n\n

Live culture supplementation<\/strong><\/a> has been shown to support blood sugar control and insulin response. This helps the body burn fat more efficiently and reduces the likelihood of fat storage.8<\/a><\/sup> 9<\/a><\/sup><\/p>\n\n\n\n

4. They help lower inflammation<\/h3>\n\n\n\n

Chronic inflammation is a major factor in obesity. Live cultures help reduce systemic inflammation, which supports metabolic health and weight loss.8<\/sup><\/p>\n\n\n\n

5. They may help with weight maintenance<\/h3>\n\n\n\n

In one 24-week study, women who took live cultures continued to lose weight during the maintenance phase. Meanwhile, women in the placebo group gained weight back. This trend wasn\u2019t seen in men, which may point to gender-specific responses.10<\/a><\/sup><\/p>\n\n\n\n

6. They may enhance diet results<\/h3>\n\n\n\n

In a study on people with coronary artery disease, those who combined live cultures with a weight loss diet saw better improvements in metabolic health than those who only followed the diet.11<\/a><\/sup><\/p>\n\n\n\n

What are the best live cultures for weight loss?<\/h2>\n\n\n\n

Not all live cultures are created equal. Some are great for digestion, others for immune support<\/a><\/strong>, and a few have been studied for weight-related benefits. Here are the most promising live cultures for weight management:<\/p>\n\n\n\n

Live Cultures<\/strong><\/td>How It May Help<\/strong><\/td><\/tr>
Lactobacillus rhamnosus<\/em> <\/td>Supports fat loss and appetite control, especially in women. May improve leptin sensitivity and promote long-term weight maintenance10<\/sup> 12<\/a><\/sup><\/td><\/tr>
Bifidobacterium breve<\/em><\/td>Clinically shown to reduce body fat, waist and hip size in pre-obese adults. May also improve cholesterol levels (BB-3 studies)13<\/a><\/sup> 14<\/a><\/sup><\/td><\/tr>
Lactobacillus plantarum<\/em><\/td>Shown in multiple clinical trials to reduce body weight, BMI, belly fat, and inflammation markers like IL-6 and hs-CRP 15<\/a><\/sup><\/td><\/tr>
Lactobacillus acidophilus<\/em><\/td>May help reduce fat mass, inflammation, and insulin resistance. Supports gut barrier health and improves microbiota balance (animal + multi-strain human studies)16<\/a><\/sup> 17<\/a><\/sup> 18<\/a><\/sup><\/td><\/tr>
Lactobacillus casei<\/em><\/td>May support fat metabolism and reduce inflammation. Shown to reduce liver fat and fat pad weight in obese mice 19<\/a><\/sup> 20<\/a><\/sup><\/td><\/tr>
Bifidobacterium lactis<\/em><\/td>Certain strains, like B420, may reduce weight gain, improve gut barrier function, and support metabolic health in overweight individuals 21<\/a><\/sup><\/td><\/tr>
Bifidobacterium longum<\/em><\/td>Shown to reduce visceral fat, improve body composition, and support a healthy BMI. Some strains may also lower triglycerides and prevent fat gain22<\/a><\/sup> 23<\/a><\/sup><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Looking for a supplement that contains these strains?<\/strong><\/p>\n\n\n\n

Our Adult Live Cultures and Fibre<\/strong><\/a> supplement combines 10 patented, acid- and bile-resistant strains (including Lactobacillus rhamnosus<\/em>, Bifidobacterium breve<\/em>, L. plantarum<\/em>, L. acidophilus<\/em>, B. longum<\/em>, and more) with prebiotics like Sunfiber\u00ae and FOS to help those good bacteria thrive.<\/p>\n\n\n\n

Each capsule delivers 50 billion CFUs and is designed for targeted delivery to the gut. It\u2019s free from fillers, allergens, and unnecessary additives. Each bottle provides you with a generous 60-serving supply. <\/p>\n\n\n\n

Are live cultures the missing piece in your weight loss journey?<\/h2>\n\n\n\n

Losing weight isn\u2019t just about eating less or exercising more. Your gut health matters, too. Live cultures aren\u2019t magic pills, but the right strains can support your weight loss efforts by improving digestion, balancing gut bacteria, and helping your metabolism work more efficiently.<\/p>\n\n\n\n

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\ud83d\udcac Something on your mind? Share your thoughts in the comments. We love hearing from curious minds.<\/p>\n\n\n\n

\ud83d\udce9 And while you\u2019re here, join our newsletter for more smart stuff (and secret perks)!<\/p>\n\n\n\n\n

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References:<\/strong><\/p>\n\n\n

  1. Wallis, Claudia. \u201cHow Gut Bacteria Help Make Us Fat and Thin.\u201d\u00a0Scientific American<\/em>, June 2014, www.scientificamerican.com\/article\/how-gut-bacteria-help-make-us-fat-and-thin \u21a9\ufe0e<\/a><\/li>
  2. Goodrich, Julia K et al. \u201cHuman genetics shape the gut microbiome.\u201d\u00a0Cell<\/em>\u00a0vol. 159,4 (2014): 789-99. doi:10.1016\/j.cell.2014.09.053 \u21a9\ufe0e<\/a><\/li>
  3. Boltin, Doron, and Yaron Niv. \u201cGhrelin, Helicobacter pylori and body mass: is there an association?.\u201d\u00a0The Israel Medical Association journal : IMAJ<\/em>\u00a0vol. 14,2 (2012): 130-2. \u21a9\ufe0e<\/a><\/li>
  4. Jernberg, Cecilia et al. \u201cLong-term impacts of antibiotic exposure on the human intestinal microbiota.\u201d\u00a0Microbiology (Reading, England)<\/em>\u00a0vol. 156,Pt 11 (2010): 3216-3223. doi:10.1099\/mic.0.040618-0 \u21a9\ufe0e<\/a><\/li>
  5. Cox, Laura M et al. \u201cAltering the intestinal microbiota during a critical developmental window has lasting metabolic consequences.\u201d\u00a0Cell<\/em>\u00a0vol. 158,4 (2014): 705-721. doi:10.1016\/j.cell.2014.05.052 \u21a9\ufe0e<\/a><\/li>
  6. Kadooka, Y et al. \u201cRegulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial.\u201d\u00a0European journal of clinical nutrition<\/em>\u00a0vol. 64,6 (2010): 636-43. doi:10.1038\/ejcn.2010.19 \u21a9\ufe0e<\/a><\/li>
  7. Brusaferro, Andrea et al. \u201cIs It Time to Use Probiotics to Prevent or Treat Obesity?.\u201d\u00a0Nutrients<\/em>\u00a0vol. 10,11 1613. 1 Nov. 2018, doi:10.3390\/nu10111613 \u21a9\ufe0e<\/a><\/li>
  8. Kobyliak, Nazarii et al. \u201cProbiotics in prevention and treatment of obesity: a critical view.\u201d\u00a0Nutrition & metabolism<\/em>\u00a0vol. 13 14. 20 Feb. 2016, doi:10.1186\/s12986-016-0067-0 \u21a9\ufe0e<\/a><\/li>
  9. Wang, Zhi-Bin et al. \u201cThe Potential Role of Probiotics in Controlling Overweight\/Obesity and Associated Metabolic Parameters in Adults: A Systematic Review and Meta-Analysis.\u201d\u00a0Evidence-based complementary and alternative medicine : eCAM<\/em>\u00a0vol. 2019 3862971. 15 Apr. 2019, doi:10.1155\/2019\/3862971 \u21a9\ufe0e<\/a><\/li>
  10. Sanchez, Marina et al. \u201cEffect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women.\u201d\u00a0The British journal of nutrition<\/em>\u00a0vol. 111,8 (2014): 1507-19. doi:10.1017\/S0007114513003875 \u21a9\ufe0e<\/a><\/li>
  11. Moludi, Jalal et al. \u201cInteractive Effect of Probiotics Supplementation and Weight Loss Diet on Metabolic Syndrome Features in Patients With Coronary Artery Diseases: A Double-Blind, Placebo-Controlled, Randomized Clinical Trial.\u201d\u00a0American journal of lifestyle medicine<\/em>\u00a0vol. 15,6 653-663. 3 May. 2019, doi:10.1177\/1559827619843833 \u21a9\ufe0e<\/a><\/li>
  12. Cheng, Yu-Chieh, and Je-Ruei Liu. \u201cEffect of\u00a0Lactobacillus rhamnosus<\/em>\u00a0GG on Energy Metabolism, Leptin Resistance, and Gut Microbiota in Mice with Diet-Induced Obesity.\u201d\u00a0Nutrients<\/em>\u00a0vol. 12,9 2557. 24 Aug. 2020, doi:10.3390\/nu12092557 \u21a9\ufe0e<\/a><\/li>
  13. Minami, Junichi et al. \u201cEffects of\u00a0Bifidobacterium breve<\/em>\u00a0B-3 on body fat reductions in pre-obese adults: a randomized, double-blind, placebo-controlled trial.\u201d\u00a0Bioscience of microbiota, food and health<\/em>\u00a0vol. 37,3 (2018): 67-75. doi:10.12938\/bmfh.18-001 \u21a9\ufe0e<\/a><\/li>
  14. Sung, Hyun Kyung et al. \u201cBody Fat Reduction Effect of\u00a0Bifidobacterium breve<\/em>\u00a0B-3: A Randomized, Double-Blind, Placebo Comparative Clinical Trial.\u201d\u00a0Nutrients<\/em>\u00a0vol. 15,1 28. 21 Dec. 2022, doi:10.3390\/nu15010028 \u21a9\ufe0e<\/a><\/li>
  15. Li, Chen-Pi et al. \u201cThe Role of\u00a0Lactobacillus plantarum<\/em>\u00a0in Reducing Obesity and Inflammation: A Meta-Analysis.\u201d\u00a0International journal of molecular sciences<\/em>\u00a0vol. 25,14 7608. 11 Jul. 2024, doi:10.3390\/ijms25147608 \u21a9\ufe0e<\/a><\/li>
  16. \u00c1lvarez-Arra\u00f1o, Valentina, and Sandra Mart\u00edn-Pel\u00e1ez. \u201cEffects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review.\u201d\u00a0Nutrients<\/em>\u00a0vol. 13,10 3627. 17 Oct. 2021, doi:10.3390\/nu13103627 \u21a9\ufe0e<\/a><\/li>
  17. Torres, Bel\u00e9n et al. \u201cUse of probiotics in preventing and treating excess weight and obesity. A systematic review.\u201d\u00a0Obesity science & practice<\/em>\u00a0vol. 10,3 e759. 19 Jun. 2024, doi:10.1002\/osp4.759 \u21a9\ufe0e<\/a><\/li>
  18. Kang, Yongbo et al. \u201cLactobacillus acidophilus ameliorates obesity in mice through modulation of gut microbiota dysbiosis and intestinal permeability.\u201d\u00a0Pharmacological research<\/em>\u00a0vol. 175 (2022): 106020. doi:10.1016\/j.phrs.2021.106020 \u21a9\ufe0e<\/a><\/li>
  19. Mutoh, Michihiro et al. \u201cVery Long-Term Treatment with a\u00a0Lactobacillus<\/em>\u00a0Probiotic Preparation,\u00a0Lactobacillus casei<\/em>\u00a0Strain Shirota, Suppresses Weight Loss in the Elderly.\u201d\u00a0Nutrients<\/em>\u00a0vol. 12,6 1599. 29 May. 2020, doi:10.3390\/nu12061599 \u21a9\ufe0e<\/a><\/li>
  20. Walsh, Calum J et al. \u201cThe probiotic\u00a0L. casei<\/em>\u00a0LC-XCAL\u2122 improves metabolic health in a diet-induced obesity mouse model without altering the microbiome.\u201d\u00a0Gut microbes<\/em>\u00a0vol. 12,1 (2020): 1704141. doi:10.1080\/19490976.2020.1747330 \u21a9\ufe0e<\/a><\/li>
  21. Uusitupa, Henna-Maria et al. \u201cBifidobacterium animalis<\/em>\u00a0subsp.\u00a0lactis<\/em>\u00a0420 for Metabolic Health: Review of the Research.\u201d\u00a0Nutrients<\/em>\u00a0vol. 12,4 892. 25 Mar. 2020, doi:10.3390\/nu12040892 \u21a9\ufe0e<\/a><\/li>
  22. Schellekens, Harri\u00ebt et al. \u201cBifidobacterium longum counters the effects of obesity: Partial successful translation from rodent to human.\u201d\u00a0EBioMedicine<\/em>\u00a0vol. 63 (2021): 103176. doi:10.1016\/j.ebiom.2020.103176 \u21a9\ufe0e<\/a><\/li>
  23. Sato, Soichiro et al. \u201cEffects of\u00a0Bifidobacterium longum<\/em>\u00a0BB536 and\u00a0Bifidobacterium breve<\/em>\u00a0MCC1274 on Body Composition in Normal and Overweight Adults in Randomized Placebo-Controlled Study.\u201d\u00a0Nutrients<\/em>\u00a0vol. 16,6 815. 13 Mar. 2024, doi:10.3390\/nu16060815 \u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"

    We\u2019ve all heard that losing weight is about slot88 MVP189 eating less and moving more. But what if your gut bacteria didn\u2019t get the memo? Turns out, your microbiome might have a say in how your body stores fat, feels hunger, and handles calories. In this blog, we\u2019ll explore how gut bacteria affect weight, what…<\/p>\n","protected":false},"author":2,"featured_media":138144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"content\":\"Wallis, Claudia. \u201cHow Gut Bacteria Help Make Us Fat and Thin.\u201d\u00a0Scientific American<\/em>, June 2014, www.scientificamerican.com\/article\/how-gut-bacteria-help-make-us-fat-and-thin\",\"id\":\"82303b57-9422-484f-a4b6-c5c39527870c\"},{\"content\":\"Goodrich, Julia K et al. \u201cHuman genetics shape the gut microbiome.\u201d\u00a0Cell<\/em>\u00a0vol. 159,4 (2014): 789-99. doi:10.1016\/j.cell.2014.09.053\",\"id\":\"9d7c385c-ec51-4ded-95ee-13e39dff479d\"},{\"content\":\"Boltin, Doron, and Yaron Niv. \u201cGhrelin, Helicobacter pylori and body mass: is there an association?.\u201d\u00a0The Israel Medical Association journal : IMAJ<\/em>\u00a0vol. 14,2 (2012): 130-2.\",\"id\":\"8eb96a1f-1845-4d55-94d2-8561ed73fe2f\"},{\"content\":\"Jernberg, Cecilia et al. \u201cLong-term impacts of antibiotic exposure on the human intestinal microbiota.\u201d\u00a0Microbiology (Reading, England)<\/em>\u00a0vol. 156,Pt 11 (2010): 3216-3223. doi:10.1099\/mic.0.040618-0\",\"id\":\"b76b46b1-e190-44c3-b7f3-1eb78d8fae7f\"},{\"content\":\"Cox, Laura M et al. \u201cAltering the intestinal microbiota during a critical developmental window has lasting metabolic consequences.\u201d\u00a0Cell<\/em>\u00a0vol. 158,4 (2014): 705-721. doi:10.1016\/j.cell.2014.05.052\",\"id\":\"78453e17-4e09-449c-8b9d-66eb41c6c798\"},{\"content\":\"Kadooka, Y et al. \u201cRegulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial.\u201d\u00a0European journal of clinical nutrition<\/em>\u00a0vol. 64,6 (2010): 636-43. doi:10.1038\/ejcn.2010.19\",\"id\":\"7b3903d6-e08b-4811-ae84-2b66272ed5ed\"},{\"content\":\"Brusaferro, Andrea et al. \u201cIs It Time to Use Probiotics to Prevent or Treat Obesity?.\u201d\u00a0Nutrients<\/em>\u00a0vol. 10,11 1613. 1 Nov. 2018, doi:10.3390\/nu10111613\",\"id\":\"6f37be5a-b7a6-41f7-afc8-1e8291940936\"},{\"content\":\"Kobyliak, Nazarii et al. \u201cProbiotics in prevention and treatment of obesity: a critical view.\u201d\u00a0Nutrition & metabolism<\/em>\u00a0vol. 13 14. 20 Feb. 2016, doi:10.1186\/s12986-016-0067-0\",\"id\":\"8db0cace-bc7c-4ab1-8652-96228b7f1fd5\"},{\"content\":\"Wang, Zhi-Bin et al. \u201cThe Potential Role of Probiotics in Controlling Overweight\/Obesity and Associated Metabolic Parameters in Adults: A Systematic Review and Meta-Analysis.\u201d\u00a0Evidence-based complementary and alternative medicine : eCAM<\/em>\u00a0vol. 2019 3862971. 15 Apr. 2019, doi:10.1155\/2019\/3862971\",\"id\":\"f672b64b-787b-4632-a68a-bf650f44e3ad\"},{\"content\":\"Sanchez, Marina et al. \u201cEffect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women.\u201d\u00a0The British journal of nutrition<\/em>\u00a0vol. 111,8 (2014): 1507-19. doi:10.1017\/S0007114513003875\",\"id\":\"8bb2344c-695c-4773-94d4-019f3fc14ee3\"},{\"content\":\"Moludi, Jalal et al. \u201cInteractive Effect of Probiotics Supplementation and Weight Loss Diet on Metabolic Syndrome Features in Patients With Coronary Artery Diseases: A Double-Blind, Placebo-Controlled, Randomized Clinical Trial.\u201d\u00a0American journal of lifestyle medicine<\/em>\u00a0vol. 15,6 653-663. 3 May. 2019, doi:10.1177\/1559827619843833\",\"id\":\"042cc701-b8b3-4d6e-b047-6febeb790e19\"},{\"content\":\"Cheng, Yu-Chieh, and Je-Ruei Liu. \u201cEffect of\u00a0Lactobacillus rhamnosus<\/em>\u00a0GG on Energy Metabolism, Leptin Resistance, and Gut Microbiota in Mice with Diet-Induced Obesity.\u201d\u00a0Nutrients<\/em>\u00a0vol. 12,9 2557. 24 Aug. 2020, doi:10.3390\/nu12092557\",\"id\":\"d94950af-ca35-475f-80ad-0a03cdcde5a9\"},{\"content\":\"Minami, Junichi et al. \u201cEffects of\u00a0Bifidobacterium breve<\/em>\u00a0B-3 on body fat reductions in pre-obese adults: a randomized, double-blind, placebo-controlled trial.\u201d\u00a0Bioscience of microbiota, food and health<\/em>\u00a0vol. 37,3 (2018): 67-75. doi:10.12938\/bmfh.18-001\",\"id\":\"1032e0d2-a0f1-4652-986c-aa437137ea24\"},{\"content\":\"Sung, Hyun Kyung et al. \u201cBody Fat Reduction Effect of\u00a0Bifidobacterium breve<\/em>\u00a0B-3: A Randomized, Double-Blind, Placebo Comparative Clinical Trial.\u201d\u00a0Nutrients<\/em>\u00a0vol. 15,1 28. 21 Dec. 2022, doi:10.3390\/nu15010028\",\"id\":\"dbbe3498-b0ba-4748-a4aa-4aa689662136\"},{\"content\":\"Li, Chen-Pi et al. \u201cThe Role of\u00a0Lactobacillus plantarum<\/em>\u00a0in Reducing Obesity and Inflammation: A Meta-Analysis.\u201d\u00a0International journal of molecular sciences<\/em>\u00a0vol. 25,14 7608. 11 Jul. 2024, doi:10.3390\/ijms25147608\",\"id\":\"be6dad35-cb95-454e-abf2-70663060e227\"},{\"content\":\"\u00c1lvarez-Arra\u00f1o, Valentina, and Sandra Mart\u00edn-Pel\u00e1ez. \u201cEffects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review.\u201d\u00a0Nutrients<\/em>\u00a0vol. 13,10 3627. 17 Oct. 2021, doi:10.3390\/nu13103627\",\"id\":\"0a060092-18e0-4f37-803a-94c359b37bd2\"},{\"content\":\"Torres, Bel\u00e9n et al. \u201cUse of probiotics in preventing and treating excess weight and obesity. A systematic review.\u201d\u00a0Obesity science & practice<\/em>\u00a0vol. 10,3 e759. 19 Jun. 2024, doi:10.1002\/osp4.759\",\"id\":\"6dcd32ce-62d2-4137-b6ad-621277c16c0b\"},{\"content\":\"Kang, Yongbo et al. \u201cLactobacillus acidophilus ameliorates obesity in mice through modulation of gut microbiota dysbiosis and intestinal permeability.\u201d\u00a0Pharmacological research<\/em>\u00a0vol. 175 (2022): 106020. doi:10.1016\/j.phrs.2021.106020\",\"id\":\"585803c2-4fbe-438a-bfcd-f7ef92fd56e0\"},{\"content\":\"Mutoh, Michihiro et al. \u201cVery Long-Term Treatment with a\u00a0Lactobacillus<\/em>\u00a0Probiotic Preparation,\u00a0Lactobacillus casei<\/em>\u00a0Strain Shirota, Suppresses Weight Loss in the Elderly.\u201d\u00a0Nutrients<\/em>\u00a0vol. 12,6 1599. 29 May. 2020, doi:10.3390\/nu12061599\",\"id\":\"61b88d66-5584-48e0-8e43-be5de8694062\"},{\"content\":\"Walsh, Calum J et al. \u201cThe probiotic\u00a0L. casei<\/em>\u00a0LC-XCAL\u2122 improves metabolic health in a diet-induced 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