{"id":137972,"date":"2022-11-22T07:00:00","date_gmt":"2022-11-22T07:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/?p=137972"},"modified":"2025-06-29T08:39:20","modified_gmt":"2025-06-29T08:39:20","slug":"healthy-winter-comfort-food-recipes","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/healthy-winter-comfort-food-recipes\/","title":{"rendered":"Enjoy These 20 Healthy Winter Comfort Food Recipes"},"content":{"rendered":"\n<p>It\u2019s nice to stay in bed longer and snuggle under the covers when the temperature starts dropping. But you know what else is a fun winter activity? Eating winter comfort food! Get ready to dig in because we&#8217;ve got 20 healthy comfort food recipes that are perfect for wintertime!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #1 &#8211; &nbsp;Keto Egg Drop Soup<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/keto-egg-drop-soup-01-1024x512.jpg\" alt=\"featured post image for keto egg drop soup\" class=\"wp-image-131689\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/keto-egg-drop-soup-01-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/keto-egg-drop-soup-01-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/keto-egg-drop-soup-01-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/keto-egg-drop-soup-01-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/07\/keto-egg-drop-soup-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 2<\/li>\n\n\n\n<li>Prep time: 10 mins<\/li>\n\n\n\n<li>Cook time: 10 mins<\/li>\n\n\n\n<li>Total time: 20 mins<\/li>\n<\/ul>\n\n\n\n<p>Egg drop soup is probably the ultimate winter comfort food. It\u2019s easy to make and it can warm you up pretty quickly. To add a bit of spice, you can also throw in some homemade garlic-chili paste into the soup (we show you how to do this in the recipe). &nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-egg-drop-soup\/\" target=\"_blank\" data-type=\"post\" data-id=\"131628\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #2 \u2013 Keto Shrimp Chowder<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/keto-shrimp-chowder-05-1024x512-1.jpg\" alt=\"\" class=\"wp-image-137974\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/keto-shrimp-chowder-05-1024x512-1.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/keto-shrimp-chowder-05-1024x512-1-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/keto-shrimp-chowder-05-1024x512-1-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/keto-shrimp-chowder-05-1024x512-1-600x300.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 4<\/li>\n\n\n\n<li>Prep time: 5 mins<\/li>\n\n\n\n<li>Cook time: 15 mins<\/li>\n\n\n\n<li>Total time: 20 mins<\/li>\n<\/ul>\n\n\n\n<p>In less than half an hour, you can have a spoonful of warm chowder in your mouth. The recipe only serves 4, so feel free to make a huge batch. It&#8217;s great for sharing with your loved ones on cozy cold weekends.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-shrimp-chowder\/\" target=\"_blank\" data-type=\"post\" data-id=\"131856\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #3 \u2013 Keto Mushroom Soup<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-mushroom-soup-01-1024x512.jpg\" alt=\"low carb mushroom soup with bacon\" class=\"wp-image-132020\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-mushroom-soup-01-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-mushroom-soup-01-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-mushroom-soup-01-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-mushroom-soup-01-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-mushroom-soup-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 4<\/li>\n\n\n\n<li>Prep time: 10 mins<\/li>\n\n\n\n<li>Cook time: 25 mins<\/li>\n\n\n\n<li>Total time: 35 mins<\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re craving some winter comfort food, look no further than mushroom soup. &nbsp;Think of it as a warm, buttery hug in a bowl. Many mushroom varieties go well with this recipe, such as white or brown mushrooms, portobello, oyster, shiitake, enoki, shimeji, and porcini mushrooms.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-mushroom-soup\/\" target=\"_blank\" data-type=\"post\" data-id=\"132019\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #4 \u2013 Keto Chili in a Mug<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/keto-chili-in-a-mug-01-1024x512.jpg\" alt=\"Keto chili in a mug.\" class=\"wp-image-132097\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/keto-chili-in-a-mug-01-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/keto-chili-in-a-mug-01-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/keto-chili-in-a-mug-01-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/keto-chili-in-a-mug-01-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/keto-chili-in-a-mug-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 4<\/li>\n\n\n\n<li>Prep time: 10 mins<\/li>\n\n\n\n<li>Cook time: 25 mins<\/li>\n\n\n\n<li>Total time: 35 mins<\/li>\n<\/ul>\n\n\n\n<p>A mug of steaming chili on a cold winter morning? Yes, please! This recipe uses minced beef instead of beans, which may sound a bit strange, but if you\u2019re counting those carbs, beef is a pretty tasty alternative! Garnish your chili with a couple of avocado slices for some healthy fats, too.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-chili-in-a-mug\/\" target=\"_blank\" data-type=\"post\" data-id=\"132028\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #5 \u2013 Collagen-rich Bone Broth<\/h2>\n\n\n\n<p>Sipping on warm bone broth is perfect on an overcast, chilly day. If you\u2019ve got leftover animal bones, simply put them in a huge pot with your favorite veggies, herbs, spices, vinegar, and water. Let the whole concoction simmer for at least one day (if using a stovetop or slow cooker) or about 2-3 hours on an instant pot. In addition to collagen, bone broth is also an excellent source of vitamins, minerals, and protein.<\/p>\n\n\n\n<p>Here&#8217;s an infographic for this simple but very nutritious recipe:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/enjoy-these-20-healthy-winter-comfort-food-recipes-01-683x1024.png\" alt=\"\" class=\"wp-image-137980\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/enjoy-these-20-healthy-winter-comfort-food-recipes-01-683x1024.png 683w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/enjoy-these-20-healthy-winter-comfort-food-recipes-01-200x300.png 200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/enjoy-these-20-healthy-winter-comfort-food-recipes-01-768x1152.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/enjoy-these-20-healthy-winter-comfort-food-recipes-01-1024x1536.png 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/enjoy-these-20-healthy-winter-comfort-food-recipes-01-600x900.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/enjoy-these-20-healthy-winter-comfort-food-recipes-01.png 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #6 \u2013 Keto Pigs in a Blanket<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-07-1024x512.jpg\" alt=\"This Keto Pigs In Blanket With Fondue has just the right amount of protein (Click here for recipe).\" class=\"wp-image-131815\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-07-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-07-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-07-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-07-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-07.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">This Keto Pigs In Blanket With Fondue has just the right amount of protein (Click here for recipe)<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 4<\/li>\n\n\n\n<li>Prep time: 10 mins<\/li>\n\n\n\n<li>Cook time: 25 mins<\/li>\n\n\n\n<li>Total time: 35 mins<\/li>\n<\/ul>\n\n\n\n<p>If you love pigs in a blanket, you\u2019ll love this low-carb and keto-friendly version! It\u2019s so quick and easy to make &#8211; you only need 3 ingredients (4 if you add a garnish). It\u2019s perfect for dipping in a Camembert fondue while playing board games with your family!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/christmas-keto-pigs-blankets-fondue\/\" target=\"_blank\" data-type=\"post\" data-id=\"131878\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #7 \u2013 &nbsp;Crustless Spinach Bacon Quiche<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-crustless-spinach-bacon-quiche-01-1024x512.jpg\" alt=\"Keto crustless spinach bacon quiche.\" class=\"wp-image-131862\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-crustless-spinach-bacon-quiche-01-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-crustless-spinach-bacon-quiche-01-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-crustless-spinach-bacon-quiche-01-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-crustless-spinach-bacon-quiche-01-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-crustless-spinach-bacon-quiche-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 6<\/li>\n\n\n\n<li>Prep time: 15 mins<\/li>\n\n\n\n<li>Cook time: 45 mins<\/li>\n\n\n\n<li>Total time: 60 mins<\/li>\n<\/ul>\n\n\n\n<p>Quiches are best served hot and shared with your favorite people. It\u2019s one of those classic healthy comfort meals for cozy winter days. You can play around with the ingredients, but spinach and bacon are must-haves for this dish!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-crustless-spinach-bacon-quiche\/\" target=\"_blank\" data-type=\"post\" data-id=\"131861\" rel=\"noreferrer noopener\">Link to full recipe<\/a> \u00a0\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #8 \u2013 &nbsp;Smoked Salmon Frittata<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/the-mighty-quick-hunger-fix-frittata-07-1024x512-1.jpg\" alt=\"\" class=\"wp-image-137985\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/the-mighty-quick-hunger-fix-frittata-07-1024x512-1.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/the-mighty-quick-hunger-fix-frittata-07-1024x512-1-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/the-mighty-quick-hunger-fix-frittata-07-1024x512-1-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/the-mighty-quick-hunger-fix-frittata-07-1024x512-1-600x300.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 4<\/li>\n\n\n\n<li>Prep time: 5 mins<\/li>\n\n\n\n<li>Cook time: 20 mins<\/li>\n\n\n\n<li>Total time: 25 mins<\/li>\n<\/ul>\n\n\n\n<p>The texture and custard-like consistency of a frittata make it a popular winter comfort food. It\u2019s an all-in-one meal, so it\u2019s perfect for feeding the fam at breakfast while watching the snow fall gently outside.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/the-mighty-quick-hunger-fix-frittata\/\" target=\"_blank\" data-type=\"post\" data-id=\"131867\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #9 \u2013 Chia Seed Pudding<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-chia-seed-pudding-01-1024x512.jpg\" alt=\"Keto chia seed pudding.\" class=\"wp-image-131871\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-chia-seed-pudding-01-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-chia-seed-pudding-01-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-chia-seed-pudding-01-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-chia-seed-pudding-01-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-chia-seed-pudding-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 4<\/li>\n\n\n\n<li>Prep time: 5 mins<\/li>\n\n\n\n<li>Cook time: 20 mins<\/li>\n\n\n\n<li>Total time: 25 mins<\/li>\n<\/ul>\n\n\n\n<p>The chilly weather makes it so tempting to stay longer in bed. Fortunately, a chia seed pudding breakfast is relatively simple to make. You can mix all the ingredients in the evening, let it congeal overnight in the fridge, and then have it for breakfast. Easy peasy!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-chia-seed-pudding\/\" target=\"_blank\" data-type=\"post\" data-id=\"131870\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #10 \u2013 Chocolate Chia Pudding with Toasted Nuts<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2018\/02\/keto-chocolate-chia-pudding-with-toasted-nut-crunch-02.jpg\" alt=\"Keto chocolate chia pudding with toasted nut crunch.\" class=\"wp-image-132247\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2018\/02\/keto-chocolate-chia-pudding-with-toasted-nut-crunch-02.jpg 2048w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2018\/02\/keto-chocolate-chia-pudding-with-toasted-nut-crunch-02-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2018\/02\/keto-chocolate-chia-pudding-with-toasted-nut-crunch-02-1024x683.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2018\/02\/keto-chocolate-chia-pudding-with-toasted-nut-crunch-02-768x512.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2018\/02\/keto-chocolate-chia-pudding-with-toasted-nut-crunch-02-1536x1024.jpg 1536w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2018\/02\/keto-chocolate-chia-pudding-with-toasted-nut-crunch-02-600x400.jpg 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 2<\/li>\n\n\n\n<li>Prep time: 17 mins<\/li>\n\n\n\n<li>Cook time: 3 mins<\/li>\n\n\n\n<li>Total time: 20 mins<\/li>\n<\/ul>\n\n\n\n<p>This one takes a bit longer to prepare than the regular chia seed pudding (recipe #9), but it is so worth the effort. Plus, chocolate is always the perfect comfort food, no matter what time of year it is! &nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-chocolate-chia-pudding-with-toasted-nut-crunch\/\" target=\"_blank\" data-type=\"post\" data-id=\"132172\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #11 \u2013 &nbsp;Coconut Porridge<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-coconut-porridge-02-1024x512.jpg\" alt=\"featured photo for keto coconut porridge recipe\" class=\"wp-image-131683\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-coconut-porridge-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-coconut-porridge-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-coconut-porridge-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-coconut-porridge-02-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-coconut-porridge-02.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 2<\/li>\n\n\n\n<li>Prep time: 5 mins<\/li>\n\n\n\n<li>Cook time: 7 mins<\/li>\n\n\n\n<li>Total time: 12 mins<\/li>\n<\/ul>\n\n\n\n<p>The thickness and creaminess of this porridge make it ideal to consume on a frosty winter morning. Regular porridge recipes use high-carb ingredients, but since we\u2019re trying to avoid those fattening carbs, coconut cream is the perfect alternative. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-coconut-porridge\/\" target=\"_blank\" data-type=\"post\" data-id=\"131625\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #12 \u2013 Roasted Snapper<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/keto-fish-recipes-roasted-snapper-01-1024x549-1.jpg\" alt=\"\" class=\"wp-image-131233\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/keto-fish-recipes-roasted-snapper-01-1024x549-1.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/keto-fish-recipes-roasted-snapper-01-1024x549-1-300x161.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/keto-fish-recipes-roasted-snapper-01-1024x549-1-768x412.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/keto-fish-recipes-roasted-snapper-01-1024x549-1-600x322.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 2<\/li>\n\n\n\n<li>Prep time: 10 mins<\/li>\n\n\n\n<li>Cook time: 30 mins<\/li>\n\n\n\n<li>Total time: 40 mins<\/li>\n<\/ul>\n\n\n\n<p>This recipe will bring you to the other side of the world. We use sweet and spicy Korean gochujang paste to flavor up the fish. This dish is delicious and nutritious, so it might be best to buy several fillets of snapper fish because everyone may want to come back for seconds and thirds!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-fish-recipes-roasted-snapper\/\" target=\"_blank\" data-type=\"post\" data-id=\"131184\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #13 \u2013 Sriracha Buffalo Wings<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"499\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2017\/12\/oven-fried-keto-sriracha-buffalo-wings-08.jpg\" alt=\"Oven-fried keto sriracha buffalo wings.\" class=\"wp-image-132183\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2017\/12\/oven-fried-keto-sriracha-buffalo-wings-08.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2017\/12\/oven-fried-keto-sriracha-buffalo-wings-08-300x195.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2017\/12\/oven-fried-keto-sriracha-buffalo-wings-08-600x390.jpg 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 4<\/li>\n\n\n\n<li>Prep time: 5 mins<\/li>\n\n\n\n<li>Cook time: 70 mins<\/li>\n\n\n\n<li>Total time: 75 mins<\/li>\n<\/ul>\n\n\n\n<p>Crispy chicken wings is comfort food for many. But this recipe\u2019s creative use of sriracha will bring the flavor and spice up a notch! Go on and give this a try \u2013 it might just become a new family favorite!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/oven-fried-keto-sriracha-buffalo-wings\/\" target=\"_blank\" data-type=\"post\" data-id=\"132181\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #14 \u2013 Spicy Chicken Alfredo<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/keto-spicy-chicken-alfredo-07-1024x683.jpg\" alt=\"\" class=\"wp-image-137992\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/keto-spicy-chicken-alfredo-07-1024x683.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/keto-spicy-chicken-alfredo-07-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/keto-spicy-chicken-alfredo-07-768x512.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/keto-spicy-chicken-alfredo-07-600x400.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/keto-spicy-chicken-alfredo-07.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 4<\/li>\n\n\n\n<li>Prep time: 10 mins<\/li>\n\n\n\n<li>Cook time: 20 mins<\/li>\n\n\n\n<li>Total time: 30 mins<\/li>\n<\/ul>\n\n\n\n<p>This spicy chicken alfredo is great for lunch or dinner. The rich creaminess, buttery texture, and spicy chili flakes make this healthy winter comfort food a winner! This recipe is also naturally low in carbs and high in fat, so it\u2019s perfect for people on the keto diet!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.intelligentlabs.org\/keto-spicy-chicken-alfredo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #15 \u2013 Chicken with Spinach Artichoke Dip<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/chicken-and-keto-spinach-artichoke-dip-06-1024x512.jpg\" alt=\"\" class=\"wp-image-138002\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/chicken-and-keto-spinach-artichoke-dip-06-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/chicken-and-keto-spinach-artichoke-dip-06-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/chicken-and-keto-spinach-artichoke-dip-06-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/chicken-and-keto-spinach-artichoke-dip-06-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/chicken-and-keto-spinach-artichoke-dip-06.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 4<\/li>\n\n\n\n<li>Prep time: 10 mins<\/li>\n\n\n\n<li>Cook time: 10 mins<\/li>\n\n\n\n<li>Total time: 20 mins<\/li>\n<\/ul>\n\n\n\n<p>This is one of the healthiest snacks you can munch on while snowed in at home. Get your fork ready to grab some chicken fillets and dunk them into the super creamy spinach artichoke dip.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/chicken-keto-spinach-artichoke-dip\/\" target=\"_blank\" data-type=\"post\" data-id=\"131849\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #16 \u2013 &nbsp;Chicken Curry<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-chicken-curry-01-1024x512.jpg\" alt=\"Keto chicken curry.\" class=\"wp-image-131859\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-chicken-curry-01-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-chicken-curry-01-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-chicken-curry-01-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-chicken-curry-01-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-chicken-curry-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 2<\/li>\n\n\n\n<li>Prep time: 5 mins<\/li>\n\n\n\n<li>Cook time: 25 mins<\/li>\n\n\n\n<li>Total time: 30 mins<\/li>\n<\/ul>\n\n\n\n<p>This list of healthy winter comfort food recipes won\u2019t be complete without chicken curry. It\u2019s a dish well-loved all over the world. But the warmth and spiciness of curry make it taste even better when eaten in winter!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-chicken-curry\/\" target=\"_blank\" data-type=\"post\" data-id=\"131858\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #17 \u2013 Minced Meat Pie<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-minced-pie-01-1024x512.jpg\" alt=\"Keto pie with minced meat.\" class=\"wp-image-131457\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-minced-pie-01-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-minced-pie-01-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-minced-pie-01-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-minced-pie-01-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-minced-pie-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 6<\/li>\n\n\n\n<li>Prep time: 40 mins<\/li>\n\n\n\n<li>Cook time: 30 mins<\/li>\n\n\n\n<li>Total time: 70 mins<\/li>\n<\/ul>\n\n\n\n<p>Here\u2019s a winter comfort food recipe from the other side of the pond. It\u2019s savory, cheesy, and meaty. Prep time is not so simple, so feel free to ask family members to help out. It\u2019s always a great bonding experience when the whole fam shows up to cook together.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-pie-with-minced-meat\/\" target=\"_blank\" data-type=\"post\" data-id=\"131456\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #18 \u2013 Cloud Bread Sandwich<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-cloud-bread-sandwich-01-1024x512.jpg\" alt=\"Keto cloud bread sandwich.\" class=\"wp-image-131468\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-cloud-bread-sandwich-01-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-cloud-bread-sandwich-01-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-cloud-bread-sandwich-01-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-cloud-bread-sandwich-01-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/keto-cloud-bread-sandwich-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 2<\/li>\n\n\n\n<li>Prep time: 25 mins<\/li>\n\n\n\n<li>Cook time: 20 mins<\/li>\n\n\n\n<li>Total time: 45 mins<\/li>\n<\/ul>\n\n\n\n<p>This high-protein, fluffy bread is extremely versatile. You can eat it on its own, or you can add some bacon, lettuce, and tomato for a homemade BLT sandwich! Eating a sandwich while sipping on some chai tea latte (see recipe #19) is perfect for cozy winter afternoons. &nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-cloud-bread-sandwich\/\" target=\"_blank\" data-type=\"post\" data-id=\"131467\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #19 \u2013 Chai Latte<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/08\/keto-chai-tea-latte-01-1024x512.jpg\" alt=\"featured post image for keto chai tea latte recipe\" class=\"wp-image-131463\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/08\/keto-chai-tea-latte-01-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/08\/keto-chai-tea-latte-01-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/08\/keto-chai-tea-latte-01-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/08\/keto-chai-tea-latte-01-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/08\/keto-chai-tea-latte-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 1<\/li>\n\n\n\n<li>Prep time: 10 mins<\/li>\n\n\n\n<li>Cook time: 5 mins<\/li>\n\n\n\n<li>Total time: 15 mins<\/li>\n<\/ul>\n\n\n\n<p>Cinnamon, nutmeg, and coconut cream make this chai latte extra special on a cold winter day! We use antioxidant-rich black tea in this recipe which may also provide positive health benefits. Some people even say this chai latte tastes better than the Starbucks version! &nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-chai-tea-latte\/\" target=\"_blank\" data-type=\"post\" data-id=\"131462\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe #20 \u2013 Pumpkin Spice Latte<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/pumpkin-spice-keto-latte-01-scaled-1.jpg\" alt=\"Pumpkin spice keto latte.\" class=\"wp-image-132035\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/pumpkin-spice-keto-latte-01-scaled-1.jpg 2560w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/pumpkin-spice-keto-latte-01-scaled-1-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/pumpkin-spice-keto-latte-01-scaled-1-1024x683.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/pumpkin-spice-keto-latte-01-scaled-1-768x512.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/pumpkin-spice-keto-latte-01-scaled-1-1536x1024.jpg 1536w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/pumpkin-spice-keto-latte-01-scaled-1-2048x1366.jpg 2048w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/10\/pumpkin-spice-keto-latte-01-scaled-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No. of servings \u2013 2<\/li>\n\n\n\n<li>Prep time: 5 mins<\/li>\n\n\n\n<li>Cook time: 10 mins<\/li>\n\n\n\n<li>Total time: 15 mins<\/li>\n<\/ul>\n\n\n\n<p>Got some pumpkins lying around? Get ready to puree and use them in this keto-friendly latte. It\u2019s the perfect winter drink that will not only warm up your belly but keep your mind alert as well!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-gb\/pumpkin-spice-keto-latte\/\" target=\"_blank\" data-type=\"post\" data-id=\"132034\" rel=\"noreferrer noopener\">Link to full recipe<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final words<\/strong><\/h2>\n\n\n\n<p>Winter is a magical season \u2013 it&#8217;s when the year ends and when the new year begins. It\u2019s the perfect time to reflect and reconnect with family and friends. Hopefully, these winter comfort food recipes can help spark conversations and create new memories during the winter holidays! <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\ud83d\udcac Something on your mind? Share your thoughts in the comments. We love hearing from curious minds.<\/p>\n\n\n\n<p>\ud83d\udce9 And while you\u2019re here, join our newsletter for more smart stuff (and secret perks)!<\/p>\n\n\n\n<!-- DE -->\n<!-- EN --> <div class=\u201cklaviyo-form-QUmKcA\u201d><\/div>\n<!-- ES -->\n<!-- FR --> <div class=\u201cklaviyo-form-UFtn9N\u201d><\/div>\n<!-- IT -->\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s nice to stay in bed longer and snuggle under the covers when the temperature starts dropping. But you know what else is a fun winter activity? Eating winter comfort food! Get ready to dig in because we&#8217;ve got 20 healthy comfort food recipes that are perfect for wintertime! Recipe #1 &#8211; &nbsp;Keto Egg Drop&#8230;<\/p>\n","protected":false},"author":10,"featured_media":138010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[744],"tags":[745,711],"coauthors":[1021],"class_list":["post-137972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-keto","tag-recipe"],"taxonomy_info":{"category":[{"value":744,"label":"Keto"}],"post_tag":[{"value":745,"label":"Keto"},{"value":711,"label":"Recipe"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/06\/enjoy-these-20-healthy-winter-comfort-food-recipes-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Angie Arriesgado","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/angie\/"},"comment_info":0,"category_info":[{"term_id":744,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":744,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":744,"category_count":113,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":[{"term_id":745,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":745,"taxonomy":"post_tag","description":"","parent":0,"count":110,"filter":"raw"},{"term_id":711,"name":"Recipe","slug":"recipe","term_group":0,"term_taxonomy_id":711,"taxonomy":"post_tag","description":"","parent":0,"count":51,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":137972,"translations":{"en-gb":{"id":137972,"language":"en-gb","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/137972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=137972"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/137972\/revisions"}],"predecessor-version":[{"id":138017,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/137972\/revisions\/138017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/138010"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=137972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=137972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=137972"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=137972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}