{"id":132180,"date":"2019-10-08T13:27:00","date_gmt":"2019-10-08T13:27:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/one-keto-breakfast\/"},"modified":"2025-07-14T16:06:26","modified_gmt":"2025-07-14T16:06:26","slug":"keto-breakfast","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-breakfast\/","title":{"rendered":"All In One Keto Breakfast"},"content":{"rendered":"\n
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Twenty minutes. That\u2019s all you need to prepare and cook this healthy, all-in-one keto breakfast recipe. This unique recipe has all the main \u201cketo stars\u201d \u2013 meat, fat, eggs, and veggies \u2013 that takes little to no effort to make. You can make this for a lazy Sunday brunch, a big family breakfast, or when you\u2019re in a rush but don\u2019t want to skimp on a healthy keto breakfast!<\/p>\n\n\n\n

Is This The Best Keto Breakfast Recipe?<\/h2>\n\n\n\n

Ideally, keto breakfasts should be high in fat, medium in protein, and low in carbs. I might be a bit biased in saying this, but I believe this particular recipe just may be THE best keto breakfast recipe ever!<\/p>\n\n\n\n

Here\u2019s why:<\/p>\n\n\n\n

First, a serving of this amazing recipe contains 43.2g fat, 17.6g protein, and 4g net carbs. This macronutrient profile fits well within the keto ratio of around 70% fat, 25% protein, and 5% carbohydrates.<\/p>\n\n\n\n

Second, it\u2019s got all the good stuff. Bacon, spinach, tomatoes, eggs, and avocado. Mouthwatering, right? With all the essential keto ingredients featured in this recipe, you\u2019re in no danger of accidentally going off ketosis. And, in fact, if you\u2019re new to keto, this recipe may kickstart your body to go into ketosis!<\/p>\n\n\n\n

The Yummy Keto Breakfast That\u2019s So Easy To Prepare<\/h2>\n\n\n\n

This easy all-in-one meal is one of my favorites. It\u2019s a fresh take on traditional cooked breakfast that also saves you time and effort in the kitchen. I mean, we\u2019ve all been there\u2026 cooking a big breakfast and trying to keep your attention all over the kitchen\u2026. Bacon on the grill, eggs in a pan, greens steaming, and veggies cooking separately. Meanwhile, you\u2019re also trying to round up the garnish in one corner.<\/p>\n\n\n\n

You can easily lose track of time, and it\u2019s so easy to end up with a mediocre breakfast after all that flapping. Well, stress no more! This all-in-one method is the answer, and you\u2019ll never go back to the traditional way of cooking breakfast again!<\/p>\n\n\n\n

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All In One Keto Breakfast Ingredients<\/h3>\n\n\n\n
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4 rashers of bacon<\/p>\n\n\n\n

6 cherry tomatoes<\/p>\n\n\n\n

2 eggs<\/p>\n\n\n\n

2 cups fresh spinach<\/p>\n\n\n\n

2 tbsp extra virgin olive oil<\/p>\n\n\n\n

1 avocado<\/p>\n\n\n\n

Salt & pepper<\/p>\n\n\n\n

2 tbsp chopped fresh parsley<\/p>\n\n\n\n

Red chilli flakes<\/p>\n<\/div>\n\n\n\n

How To Make The Perfect All In One Keto Breakfast<\/h2>\n\n\n\n

1. Preheat the oven to 350\u00b0F. Grease a baking tray with 1 tbsp olive oil. Arrange the bacon and tomatoes on the tray (give the ingredients some \u2018breathing\u2019 room). Bake for 10 minutes.<\/p>\n\n\n\n

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2. Toss the spinach in 1 tbsp olive oil, and season with salt and pepper to taste. This step wilts the spinach slightly to make the next step easier. If you\u2019re in a hurry, you can skip this step to shave a few minutes off your prep time.<\/p>\n\n\n\n

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3. Add the spinach to the pan, and form it into nests with a hollow for each egg to sit in. Crack the eggs and place gently on top of the spinach. Then, return the pan to the oven to cook for 5 more minutes.<\/p>\n\n\n\n

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4. Assemble your garnish ingredients. Chop the avocado and parsley, and add to your dish when it\u2019s out of the oven. Finish with a pinch of red chili flakes on top of each egg and serve immediately. Enjoy your breakfast!<\/p>\n\n\n\n

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Nutrition Facts<\/h2>\n\n\n\n
Ingredients<\/th>CALORIES<\/th>FATS(G)<\/th>CARBS(G)<\/th>FIBER(G)<\/th>NET CARBS(G)<\/th>PROTEIN(G)<\/th><\/tr><\/thead>
4 rashers of bacon<\/td>240<\/td>19.6<\/td>0<\/td>0<\/td>0<\/td>16<\/td><\/tr>
6 cherry tomatoes<\/td>11<\/td>0.15<\/td>1.9<\/td>0.6<\/td>1.3<\/td>0.4<\/td><\/tr>
2 large eggs<\/td>147<\/td>9.94<\/td>0.77<\/td>0<\/td>0.77<\/td>12.58<\/td><\/tr>
2 cups fresh spinach<\/td>14<\/td>0.23<\/td>2.18<\/td>1.3<\/td>0.88<\/td>1.72<\/td><\/tr>
2 tbsp extra virgin olive oil<\/td>239<\/td>27<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
1 avocado<\/td>322<\/td>29.4<\/td>17.5<\/td>13.5<\/td>4<\/td>4.02<\/td><\/tr>
2 tbsp chopped parsley<\/td>3<\/td>0.06<\/td>0.48<\/td>0.3<\/td>0.18<\/td>0.23<\/td><\/tr>
Pinch red chilli flakes<\/td>4<\/td>0.05<\/td>0.99<\/td>0.2<\/td>0.79<\/td>0.21<\/td><\/tr><\/tbody>
Totals<\/td>980<\/td>86.43<\/td>23.82<\/td>15.9<\/td>7.92<\/td>35.16<\/td><\/tr>
Per Serving (\/2)<\/td>490<\/td>43.22<\/td>11.91<\/td>7.95<\/td>3.96<\/td>17.58<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n

Other Variations For This High Fat, Low Carb Breakfast Recipe<\/h2>\n\n\n\n

As the saying goes, variety is the spice of life. While this recipe is quick and simple to make, eating the same thing over and over will get boring pretty fast. Fortunately, this cooking method is so simple, you can just swap out some of the ingredients for something else.<\/p>\n\n\n\n

Here are some suggestions (feel free to experiment):<\/p>\n\n\n\n