{"id":132176,"date":"2019-10-22T14:05:00","date_gmt":"2019-10-22T14:05:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-oregano-chicken-crunchy-slaw\/"},"modified":"2025-07-05T12:45:49","modified_gmt":"2025-07-05T12:45:49","slug":"keto-oregano-chicken-with-crunchy-slaw","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-oregano-chicken-with-crunchy-slaw\/","title":{"rendered":"Keto Oregano Chicken With Crunchy Slaw"},"content":{"rendered":"\n
\"keto<\/a><\/figure>\n\n\n\n

The one thing you so often hear that people miss on a keto diet is crunch! This balanced meal brings a little protein with the chicken, creamy fats from the mint yogurt dip and healthy serving of low carb veggies packed with flavor and that satisfying crunch we so often miss. You also have a herby crisp chicken skin here so it delivers crunch on both fronts!<\/p>\n\n\n\n

\"keto<\/figure>\n\n\n\n

Oregano Chicken<\/h3>\n\n\n\n

4 Skin On Chicken Thighs<\/p>\n\n\n\n

1 tbsp Dried Oregano<\/p>\n\n\n\n

3 tbsp Extra Virgin Olive Oil<\/p>\n\n\n\n

Crunchy Slaw<\/h3>\n\n\n\n

\u00bd Small Red Cabbage<\/p>\n\n\n\n

1 Fennel Bulb<\/p>\n\n\n\n

1 Celery Stalk<\/p>\n\n\n\n

\u00bd Radishes<\/p>\n\n\n\n

\u00bd Juice of \u00bd Lemon<\/p>\n\n\n\n

1 tsp Dijon Mustard (no added sugar)<\/p>\n\n\n\n

Salt & Pepper For Seasoning<\/p>\n\n\n\n

Yogurt Dip<\/h3>\n\n\n\n

4 tbsp Full Fat Greek Yogurt<\/p>\n\n\n\n

\u00bc cup Finely Sliced Cucumber<\/p>\n\n\n\n

\u00bc cup Finely Chopped Mint<\/p>\n\n\n\n

1 tsp Dried Oregano<\/p>\n\n\n\n

1. Preheat the oven to 400\u00b0F. Rub the chicken with 1 tbsp olive oil, 1 tbsp oregano, salt and pepper and bake in the oven for 30 minutes, until browned and cooked through.<\/p>\n\n\n\n

\"chicken<\/figure>\n\n\n\n

2. Prepare the slaw by thinly slicing the cabbage, fennel, celery and radishes. To make the dressing mix together the lemon juice, 2 tbsp olive oil, Dijon mustard and season with salt and pepper. Add the dressing to the salad, toss well and allow to rest before serving.<\/p>\n\n\n\n

\"cabbage,<\/figure>\n\n\n\n

3. Prepare the yogurt dip by combining the cucumber, yogurt, mint and 1 tsp oregano. Serve alongside the finished dish.<\/p>\n\n\n\n

\"Prepare<\/figure>\n\n\n\n
KETO OREGANO CHICKEN WITH CRUNCHY SLAW<\/th>CALORIES<\/th>FATS(G)<\/th>CARBS(G)<\/th>FIBER(G)<\/th>NET CARBS(G)<\/th>PROTEIN(G)<\/th><\/tr><\/thead>
4 Skin On Chicken Thighs<\/td>481<\/td>34.77<\/td>0<\/td>0<\/td>0<\/td>39.38<\/td><\/tr>
1 tbsp + 1 tsp Dried Oregano<\/td>17<\/td>0.55<\/td>3.48<\/td>2.3<\/td>1.18<\/td>0.59<\/td><\/tr>
3 tbsp Extra Virgin Olive Oil<\/td>358<\/td>40.5<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
\u00bd Small Red Cabbage<\/td>28<\/td>0.14<\/td>6.56<\/td>1.9<\/td>4.66<\/td>1.27<\/td><\/tr>
1 Fennel Bulb<\/td>31<\/td>0.2<\/td>7.29<\/td>3.1<\/td>4.19<\/td>1.24<\/td><\/tr>
1 Stalk Celery<\/td>6<\/td>0.06<\/td>1.19<\/td>0.6<\/td>0.59<\/td>0.28<\/td><\/tr>
\u00bd Cup Radishes<\/td>9<\/td>0.06<\/td>1.97<\/td>0.9<\/td>1.07<\/td>0.39<\/td><\/tr>
Juice of \u00bd Lemon<\/td>3<\/td>0.04<\/td>0.97<\/td>0.1<\/td>0.87<\/td><\/tr>
1 tsp Dijon Mustard<\/td>4<\/td>0.19<\/td>0.47<\/td>0.2<\/td>0.27<\/td>0.24<\/td><\/tr>
4 tbsp Full Fat Greek Yoghurt<\/td>106<\/td>8<\/td>2.96<\/td>0.4<\/td>2.56<\/td>5.12<\/td><\/tr>
\u00bc cup Finely Sliced Cucumber<\/td>4<\/td>0.03<\/td>0.94<\/td>0.1<\/td>0.84<\/td>0.17<\/td><\/tr>
\u00bc cup Finely Chopped Mint<\/td>2<\/td>0.03<\/td>0.48<\/td>0.3<\/td>0.18<\/td>0.12<\/td><\/tr><\/tbody>
Totals<\/td>1049<\/td>84.57<\/td>26.31<\/td>9.9<\/td>16.41<\/td>48.86<\/td><\/tr>
Per Serving (\/4)<\/td>262.25<\/td>21.14<\/td>6.58<\/td>2.48<\/td>4.10<\/td>12.22<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n