{"id":132011,"date":"2019-11-25T08:00:49","date_gmt":"2019-11-25T08:00:49","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/thanksgiving-keto-cranberry-sauce\/"},"modified":"2025-07-04T07:57:59","modified_gmt":"2025-07-04T07:57:59","slug":"thanksgiving-keto-cranberry-sauce","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/thanksgiving-keto-cranberry-sauce\/","title":{"rendered":"Thanksgiving Keto Cranberry Sauce"},"content":{"rendered":"\n
\"Featured<\/a><\/figure>\n\n\n\n

What are you having for Thanksgiving? If you\u2019re old-fashioned, you\u2019d probably have the usual fare on your table \u2013 mashed potatoes, deviled eggs, creamed spinach, cranberry sauce, and of course, a giant roast turkey!<\/p>\n\n\n\n

Fortunately, there\u2019s a keto-friendly version for all popular Thanksgiving dishes, including keto cranberry sauce! While traditional cranberry sauce is typically smothered with sugar (a big NO for anyone on keto), this recipe is 100% sugar-free.<\/p>\n\n\n\n

So, does it mean our low carb version will be bitter and tart? Absolutely not! If you\u2019ve been on keto for a while now, you probably have a ready supply of keto-friendly sweeteners at home. In this recipe, we used powdered stevia, but powdered erythritol and sucralose will work just as well, too.<\/p>\n\n\n\n

Why is this recipe a must-try?<\/h2>\n\n\n\n

Tangy with a hint of sweetness, this keto cranberry sauce will make your taste buds sing. Cranberries are one of our favorite keto-friendly fruits, which is why we recommend making your cranberry sauce from scratch.<\/p>\n\n\n\n

We added a pinch of lemon zest to the sauce’s dense, jam-like texture, but if you prefer orange zest, feel free to switch it up! This sauce is perfect for serving with roasted turkey and creamed spinach.<\/p>\n\n\n\n

And here\u2019s some good news \u2013 this recipe makes 4 servings. So, it\u2019s great for sharing with your loved ones. Each serving only has 46 calories, 4.6g net carbs, and no fat or protein!<\/p>\n\n\n\n

Why is cranberry sauce served at Thanksgiving?<\/h2>\n\n\n\n

Honestly, it doesn\u2019t feel like Thanksgiving until the cranberry sauce is served. It\u2019s a staple that goes well with roasted turkey. But did you know it wasn\u2019t part of the original menu during the first Thanksgiving celebrations?<\/p>\n\n\n\n

So, it wasn\u2019t until the early 20th<\/sup> century when wet harvesting cranberries became a thing. Previously, farmers used back-breaking dry harvesting techniques, which was highly inefficient. With wet harvesting, cranberry production grew, and farmers were finally able to catch up with the demand. Soon, cranberry sauce became a staple at Thanksgiving. To this day, the tradition continues \u2013 even for those on low carb and ketogenic diets!<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Ingredients for keto cranberry sauce<\/h2>\n\n\n\n
\n

3 cups cranberries<\/p>\n\n\n\n

1 cup powdered Stevia<\/p>\n\n\n\n

1 cup water<\/p>\n\n\n\n

1 tsp lemon juice<\/p>\n\n\n\n

1 tsp lemon zest<\/p>\n\n\n\n

\u00bc tsp salt<\/p>\n<\/div>\n\n\n\n

How to make cranberry keto sauce<\/h2>\n\n\n\n

1. Place all ingredients in a saucepan and bring to a boil.<\/p>\n\n\n\n

\"Step<\/figure>\n\n\n\n

2. Reduce the heat and gently simmer for 12-15 minutes until the cranberries break down and a thick sauce forms. Stir occasionally.<\/p>\n\n\n\n

Note: If you like having some cranberry chunks in your sauce, remove from heat at around the 10-12 minute mark. If you want none of the chunks and all the velvety smoothness of jam, then cook the cranberries for the entire 15 minutes.<\/p>\n\n\n\n

\"Second<\/figure>\n\n\n\n

3. Remove the saucepan from the heat. At this point, the cranberry sauce should be very thick and jam-like in texture. Set aside to allow it to cool down to room temperature before serving (or chill it, if you prefer!).<\/p>\n\n\n\n

\"3rd<\/figure>\n\n\n\n

4. Serve it with roasted turkey! Happy Thanksgiving!<\/p>\n\n\n\n

\"Last<\/figure>\n\n\n\n

Nutrition Info<\/h2>\n\n\n\n
Keto Cranberry Sauce<\/td>Calories<\/td>Fats (g)<\/td>Carbs (g)<\/td>Fiber (g)<\/td>Net Carbs (g)<\/td>Protein (g) <\/td><\/tr>
3 cups cranberries<\/td>180<\/td>0<\/td>30<\/td>12<\/td>18<\/td>0<\/td><\/tr>
1 Stevia<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
1 cup water<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
1 teaspoon lemon juice<\/td>1<\/td>0<\/td>0.1<\/td>0<\/td>0.1<\/td>0<\/td><\/tr>
1 teaspoon lemon zest<\/td>1<\/td>0<\/td>0.4<\/td>0.1<\/td>0.3<\/td>0.1<\/td><\/tr>
\u00bc teaspoon salt<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
Total<\/td>182<\/td>0<\/td>30.5<\/td>12.1<\/td>18.4<\/td>0.1<\/td><\/tr>
Per Serving (<4)<\/td>45.5<\/td>0<\/td>7.62<\/td>3.02<\/td>4.6<\/td>0.05<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

How to eat this low carb cranberry sauce?<\/h2>\n\n\n\n

Some people like to pour the sauce on top of their turkey. Others don\u2019t like the \u2018mess\u2019 and prefer to put the sauce on a separate plate. It\u2019s up to you how you want to enjoy your cranberries, really. But personally, I prefer to do the latter.<\/p>\n\n\n\n

I like to fork a large chunk of meat, then use it to mop up some gravy and cranberry sauce (in that order). It may be weird for some, but I think this triple layer of happiness is absolutely delightful.<\/p>\n\n\n\n

Also, if you have some leftover turkey the next day, you can make some turkey sandwiches and spread the cranberry jam right in the middle. It\u2019s super tasty, I swear!<\/p>\n\n\n\n

Is there a secret to making perfect cranberry sauce?<\/h2>\n\n\n\n

In my opinion, making sauce from fresh cranberries tastes a whole lot better than making them from canned cranberries. Of course, canned food is always more convenient, but as you\u2019ve learned in this recipe, this sauce isn\u2019t hard to make at all. Put everything in a saucepan, simmer until the sauce thickens, let it cool, and serve. Quick and simple!<\/p>\n\n\n\n

Can I add other fruits to my cranberry sauce?<\/h2>\n\n\n\n

While cranberry sauce is mainly made of cranberries, there\u2019s nothing wrong with mixing some of your favorite berries with it. Berries are just a few of the low carb fruits that are fine on a keto diet.<\/p>\n\n\n\n

Here\u2019s how much calories and net carbs are in 100g of fresh berries: <\/p>\n\n\n\n

Type of berry<\/td>Calories<\/td>Net carbs<\/td><\/tr>
Cranberries<\/td>46<\/td>8g<\/td><\/tr>
Blackberries<\/td>43<\/td>5g<\/td><\/tr>
Strawberries<\/td>33<\/td>6g<\/td><\/tr>
Raspberries<\/td>53<\/td>5g<\/td><\/tr>
Blueberries<\/td>57<\/td>11.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Berries are rich in antioxidants, vitamins and minerals, so it wouldn\u2019t hurt to try this version. That said, try mixing cranberries with blackberries, strawberries, and raspberries. You can do half-and-half if you\u2019re doing 2 types of berries or do an equal ratio of all berries used.<\/p>\n\n\n\n

Minimize the use of blueberries as it\u2019s relatively higher carb than the others, so use it sparingly or totally avoid it. Take note that you may also need to adjust the amount of sweetener used.<\/p>\n\n\n\n

Can I use other sweeteners?<\/h2>\n\n\n\n

Yes, of course. I recommend you use powdered sweetener, not granulated, so it doesn\u2019t clump up when the sauce cools down. Powdered erythritol or sucralose would be great alternatives for your keto cranberry sauce.<\/p>\n\n\n\n

What goes well with this sauce?<\/h2>\n\n\n\n

Apart from Thanksgiving turkey, this sauce goes well with other types of meat. You can have it as a side dish, relish or dressing for grilled chicken, pork chops, tenderloins, etc. You can also water it down a bit and use it as a glaze for grilling or barbecuing meat.<\/p>\n\n\n\n

Here are a few other recipes you can try with this amazing sauce:<\/p>\n\n\n\n

Keto cloud bread sandwich<\/a><\/strong><\/p>\n\n\n

\n
\"Pair<\/figure>\n<\/div>\n\n\n

Sometimes you just want to have some bread and jam. If you\u2019re tired of eating the same old almond flour or coconut flour bread recipes, then this is a great alternative for you. To make the cloud bread, you only need eggs, cream cheese, baking powder and a pinch of salt. You can also make the mayo & bacon filling if you like, but if you just want bread and cranberry jam, then feel free to skip the filling.  <\/p>\n\n\n

\n
\"Drizzle<\/a><\/figure>\n<\/div>\n\n\n

Keto pie with minced meat<\/a><\/strong><\/p>\n\n\n\n

If you\u2019re looking to add some pie to your Thanksgiving menu, consider using this keto-friendly recipe. It\u2019s good for 6 servings, so it\u2019s great for sharing with family and friends during Thanksgiving. You can drizzle the cranberry sauce on top or use it as a side dish for this savory pie!<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

You probably can\u2019t wait to make this keto cranberry sauce for Thanksgiving. Who can blame you? I promise this low carb version is absolutely sweet and divine \u2013 your guests won\u2019t know they\u2019re eating keto food (unless you tell them, of course). Now, remember, this recipe only serves 4. So, if you\u2019ve got quite a guest list, feel free to adjust the recipe to make sure everyone gets a hefty serving of this delectable sauce!<\/p>\n","protected":false},"excerpt":{"rendered":"

What are you having for Thanksgiving? If you\u2019re old-fashioned, you\u2019d probably have the usual fare on your table \u2013 mashed potatoes, deviled eggs, creamed spinach, cranberry sauce, and of course, a giant roast turkey! Fortunately, there\u2019s a keto-friendly version for all popular Thanksgiving dishes, including keto cranberry sauce! While traditional cranberry sauce is typically smothered…<\/p>\n","protected":false},"author":21,"featured_media":132012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[744],"tags":[745,711,756],"coauthors":[],"class_list":["post-132011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-keto","tag-recipe","tag-side-dishes"],"taxonomy_info":{"category":[{"value":744,"label":"Keto"}],"post_tag":[{"value":745,"label":"Keto"},{"value":711,"label":"Recipe"},{"value":756,"label":"Side Dishes"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/thanksgiving-keto-cranberry-sauce-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Chelf","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/chelf\/"},"comment_info":0,"category_info":[{"term_id":744,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":744,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":744,"category_count":113,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":[{"term_id":745,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":745,"taxonomy":"post_tag","description":"","parent":0,"count":110,"filter":"raw"},{"term_id":711,"name":"Recipe","slug":"recipe","term_group":0,"term_taxonomy_id":711,"taxonomy":"post_tag","description":"","parent":0,"count":51,"filter":"raw"},{"term_id":756,"name":"Side Dishes","slug":"side-dishes","term_group":0,"term_taxonomy_id":756,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":132011,"translations":{"en-gb":{"id":132011,"language":"en-gb","is_original":true},"en-ie":{"id":166918,"language":"en-ie","is_original":false},"en-mt":{"id":166083,"language":"en-mt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/132011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=132011"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/132011\/revisions"}],"predecessor-version":[{"id":140819,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/132011\/revisions\/140819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/132012"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=132011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=132011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=132011"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=132011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}