{"id":132000,"date":"2019-12-10T08:00:12","date_gmt":"2019-12-10T08:00:12","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-caesar-salad\/"},"modified":"2025-07-14T16:08:44","modified_gmt":"2025-07-14T16:08:44","slug":"keto-caesar-salad","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-caesar-salad\/","title":{"rendered":"Keto Caesar Salad"},"content":{"rendered":"\n
\"keto<\/a><\/figure>\n\n\n\n

This is the perfect keto version of a classic, all-time-favorite Ceasar salad. This recipe stood the test of time and it never feels dated. A bed of humble mixed greens gets a lift from the low-carb dressing, while a few slices of crispy bacon give a crunchy texture. We love every opportunity to dive into a massive bowl of salad and this keto Caesar is the way to go!<\/p>\n\n\n\n

Choose fresh, crisp mixed greens for this one! The variety of flavors, from bitter to mild is what makes this lunch so special. The powerful kick of chili flakes goes perfectly well with the tender chicken so feel free to be generous with spices and add a little more if you are in the mood for something spicy. If you have a habit of prepping meals in advance, just make sure to store the dressing in a separate container and drizzle over the salad when you are ready for it. If you are sharing it with family and friends, make sure to double the portions as this tends to disappear right before your eyes.<\/p>\n\n\n\n

\"keto<\/figure>\n\n\n\n
\n

1 boneless chicken breast<\/p>\n\n\n\n

3 slices bacon<\/p>\n\n\n\n

2 eggs<\/p>\n\n\n\n

2 cups mixed greens<\/p>\n\n\n\n

\u00bd cup avocado<\/p>\n\n\n\n

3 tbsp parmesan cheese – grated or flakes<\/p>\n\n\n\n

1 tbsp olive oil<\/p>\n\n\n\n

\u00bd tsp salt<\/p>\n\n\n\n

\u00bd tsp chili pepper flakes<\/p>\n\n\n\n

3 tbsp Greek yogurt<\/p>\n\n\n\n

3 anchovies<\/p>\n\n\n\n

1 tsp Worcestershire sauce<\/p>\n\n\n\n

\u00bd tbsp mustard<\/p>\n\n\n\n

\u00bd tbsp lemon juice<\/p>\n<\/div>\n\n\n\n

1 tsp garlic, powder<\/p>\n\n\n\n

1. Bring a pot of water to a boil and cook the eggs for 6-8 minutes.<\/p>\n\n\n\n

\"boil<\/figure>\n\n\n\n

2. Slice the chicken into thin strips.<\/p>\n\n\n\n

Heat the olive oil in a non-stick pan. Season the chicken with salt, pepper and chili flakes. Saut\u00e9 the chicken until completely cooked for about 8-10 minutes.<\/p>\n\n\n\n

\"sliced<\/figure>\n\n\n\n

3 Add bacon strips to the pan and fry for a couple of minutes on each side until crunchy. Remove from pan and slice into small pieces.<\/p>\n\n\n\n

Make the dressing by mixing yogurt with mustard, anchovies, Worcestershire sauce, lemon juice, and garlic powder.<\/p>\n\n\n\n

\"bacon<\/figure>\n\n\n\n

4. Peel and cut boiled eggs in quarters.<\/p>\n\n\n\n

Put the mixed greens into a salad bowl. Slice the avocado. Add mixed greens, sliced avocado, chicken, bacon, and eggs.<\/p>\n\n\n\n

\"egg<\/figure>\n\n\n\n

5<\/p>\n\n\n\n

Drizzle with dressing, sprinkle with grated Parmesan (or add Parmesan flakes) and serve. Enjoy!<\/p>\n\n\n\n

\"keto<\/figure>\n\n\n\n
Keto Ceasar Salad<\/td>Calories<\/td>Fats (g)<\/td>Carbs (g)<\/td>Fiber (g)<\/td>Net Carbs (g)<\/td>Protein<\/td><\/tr>
1 chicken breast<\/td>194<\/td>4.2<\/td>0<\/td>0<\/td>0<\/td>36<\/td><\/tr>
3 slices bacon <\/td>308<\/td>23.8<\/td>0.8<\/td>0<\/td>0.8<\/td>21.1<\/td><\/tr>
2 eggs<\/td>126<\/td>8.8<\/td>0.6<\/td>0<\/td>0.6<\/td>11<\/td><\/tr>
2 cups mixed greens<\/td>8<\/td>0<\/td>1.5<\/td>0.5<\/td>1<\/td>0.5<\/td><\/tr>
\u00bd  cup avocado <\/td>149<\/td>14.2<\/td>6.3<\/td>4.9<\/td>1.4<\/td>1.4<\/td><\/tr>
3 tbsp parmesan cheese<\/td>48<\/td>3.2<\/td>0.5<\/td>0<\/td>0.5<\/td>4.8<\/td><\/tr>
1 tbsp olive oil<\/td>120<\/td>14<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
\u00bd tsp salt<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
\u00bd tsp chili pepper flakes<\/td>4<\/td>0.2<\/td>0.7<\/td>0.4<\/td>0.3<\/td>0.2<\/td><\/tr>
3 tbsp greek yogurt<\/td>32<\/td>0.6<\/td>3.2<\/td>0<\/td>3.2<\/td>2.6<\/td><\/tr>
3 anchovies<\/td>126<\/td>5.8<\/td>0<\/td>0<\/td>0<\/td>17.3<\/td><\/tr>
1 tsp Worcestershire sauce<\/td>5<\/td>0<\/td>1<\/td>0<\/td>1<\/td>0<\/td><\/tr>
\u00bd  tbsp mustard<\/td>26<\/td>1.6<\/td>2<\/td>0.8<\/td>1.2<\/td>1.4<\/td><\/tr>
\u00bd  tbsp lemon juice<\/td>2<\/td>0.1<\/td>0.2<\/td>0<\/td>0.2<\/td>0.1<\/td><\/tr>
1 tsp garlic powder <\/td>9<\/td>0<\/td>2<\/td>0.3<\/td>1.7<\/td>0.5<\/td><\/tr>
Total<\/td>1157<\/td>76.5<\/td>18.8<\/td>6.9<\/td>11.9<\/td>96.9<\/td><\/tr>
Per Serving (<2)<\/td>578.5<\/td>38.25<\/td>9.4<\/td>3.45<\/td>5.95<\/td>48.45<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

This is the perfect keto version of a classic, all-time-favorite Ceasar salad. This recipe stood the test of time and it never feels dated. A bed of humble mixed greens gets a lift from the low-carb dressing, while a few slices of crispy bacon give a crunchy texture. We love every opportunity to dive into a massive bowl of salad and this keto Caesar is the way to go!<\/p>\n","protected":false},"author":21,"featured_media":132001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[744],"tags":[745,1041,711],"coauthors":[],"class_list":["post-132000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-keto","tag-meal","tag-recipe"],"taxonomy_info":{"category":[{"value":744,"label":"Keto"}],"post_tag":[{"value":745,"label":"Keto"},{"value":1041,"label":"Meal"},{"value":711,"label":"Recipe"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/6-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Chelf","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/chelf\/"},"comment_info":0,"category_info":[{"term_id":744,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":744,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":744,"category_count":113,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":[{"term_id":745,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":745,"taxonomy":"post_tag","description":"","parent":0,"count":110,"filter":"raw"},{"term_id":1041,"name":"Meal","slug":"meal","term_group":0,"term_taxonomy_id":1041,"taxonomy":"post_tag","description":"","parent":0,"count":21,"filter":"raw"},{"term_id":711,"name":"Recipe","slug":"recipe","term_group":0,"term_taxonomy_id":711,"taxonomy":"post_tag","description":"","parent":0,"count":51,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":132000,"translations":{"en-gb":{"id":132000,"language":"en-gb","is_original":true},"en-ie":{"id":166882,"language":"en-ie","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/132000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=132000"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/132000\/revisions"}],"predecessor-version":[{"id":140705,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/132000\/revisions\/140705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/132001"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=132000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=132000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=132000"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=132000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}