{"id":131876,"date":"2019-12-23T12:00:37","date_gmt":"2019-12-23T12:00:37","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/christmas-keto-mushroom-chicken\/"},"modified":"2025-07-14T16:06:59","modified_gmt":"2025-07-14T16:06:59","slug":"christmas-keto-mushroom-chicken","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/christmas-keto-mushroom-chicken\/","title":{"rendered":"Christmas Keto Mushroom Chicken"},"content":{"rendered":"\n
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Doing Keto for Christmas is everything but boring! Instead of turkey classic, this year, we decided you make something simple, creamy, and nourishing. This Keto Chicken Mushroom stew is a simple dish, with high nutritional value. Garlic and parsley cut through the richness of the creamy sauce, making this dish a perfect comfort food. We suggest making a big bowl of mixed green salad on the side, for an ideal balance. It only takes 25 minutes to make, which leaves you more time for prepping up for your Christmas party!<\/p>\n\n\n\n

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1 chicken breast, sliced into strips<\/p>\n\n\n\n

2 cups mushrooms, sliced<\/p>\n\n\n\n

\u2154 cup heavy cream<\/p>\n\n\n\n

\u00bd cup onions, chopped<\/p>\n\n\n\n

\u00bd cup parmesan cheese, grated<\/p>\n\n\n\n

1 clove garlic, minced<\/p>\n\n\n\n

\u00bc cup parsley, chopped<\/p>\n\n\n\n

2 tbsp butter or ghee<\/p>\n\n\n\n

\u00bd tsp salt<\/p>\n\n\n\n

\u2153 tsp black pepper<\/p>\n\n\n\n

\u2153 tsp chili flakes<\/p>\n<\/div>\n\n\n\n

1. In a saucepan, heat the butter and saut\u00e9 the onion with chicken and mushrooms for 10-15 minutes. Season with salt, black pepper, and chili flakes.<\/p>\n\n\n\n

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2. Add parsley and minced garlic, stir and cook for 1-2 minutes.<\/p>\n\n\n\n

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3. Add heavy cream and cook until the sauce thickens for about 3-5 minutes.<\/p>\n\n\n\n

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4. Lastly, add parmesan and mix well. Serve warm.<\/p>\n\n\n\n

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Keto Mushroom Chicken<\/td>Calories<\/td>Fats (g)<\/td>Carbs (g)<\/td>Fiber (g)<\/td>Net Carbs (g)<\/td>Protein (g)<\/td><\/tr>
1 chicken breast, sliced into strips<\/td>205<\/td>4.5<\/td>0<\/td>0<\/td>0<\/td>38.2<\/td><\/tr>
2 cups mushrooms, sliced<\/td>30 <\/td>0.4<\/td>4.6<\/td>1.4<\/td>3.2<\/td>4.4<\/td><\/tr>
2\/3 cup heavy cream<\/td>276<\/td>29.6<\/td>2.2<\/td>0<\/td>2.2<\/td>1.6<\/td><\/tr>
\u00bd cup onions, chopped<\/td>23<\/td>0.1<\/td>5.4<\/td>1.2<\/td>4.2<\/td>0.6<\/td><\/tr>
\u00bd cup parmesan cheese, grated<\/td>332<\/td>21.9<\/td>2.7<\/td>0<\/td>2.7<\/td>30.3<\/td><\/tr>
1 clove garlic, minced<\/td>4<\/td>0<\/td>1<\/td>0.1<\/td>0.9<\/td>0.2<\/td><\/tr>
\u00bc cup parsley, chopped<\/td>5<\/td>0.1<\/td>1<\/td>0.5<\/td>0.5<\/td>0.5<\/td><\/tr>
2 tbsp butter or ghee<\/td>204<\/td>23<\/td>0<\/td>0<\/td>0<\/td>0.2<\/td><\/tr>
\u00bd tsp salt<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
1\/3 tsp black pepper<\/td>2<\/td>0<\/td>0.5<\/td>0.2<\/td>0.3<\/td>0.1<\/td><\/tr>
1\/3 tsp chili flakes<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
Total<\/td>1081<\/td>79.6<\/td>17.4<\/td>3.4<\/td>14<\/td>76.1<\/td><\/tr>
Per Serving (<2)<\/td>540.5<\/td>39.8<\/td>8.7<\/td>1.7<\/td>7<\/td>38.05<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

This Keto Chicken Mushroom stew is a simple dish, with high nutritional value. Garlic and parsley cut through the richness of the creamy sauce, making this dish a perfect comfort food.<\/p>\n","protected":false},"author":21,"featured_media":131877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[744],"tags":[745,1041,711],"coauthors":[],"class_list":["post-131876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-keto","tag-meal","tag-recipe"],"taxonomy_info":{"category":[{"value":744,"label":"Keto"}],"post_tag":[{"value":745,"label":"Keto"},{"value":1041,"label":"Meal"},{"value":711,"label":"Recipe"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/11\/keto-mushroom-chicken-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Chelf","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/chelf\/"},"comment_info":0,"category_info":[{"term_id":744,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":744,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":744,"category_count":113,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":[{"term_id":745,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":745,"taxonomy":"post_tag","description":"","parent":0,"count":110,"filter":"raw"},{"term_id":1041,"name":"Meal","slug":"meal","term_group":0,"term_taxonomy_id":1041,"taxonomy":"post_tag","description":"","parent":0,"count":21,"filter":"raw"},{"term_id":711,"name":"Recipe","slug":"recipe","term_group":0,"term_taxonomy_id":711,"taxonomy":"post_tag","description":"","parent":0,"count":51,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":131876,"translations":{"en-gb":{"id":131876,"language":"en-gb","is_original":true},"en-ie":{"id":166873,"language":"en-ie","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=131876"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131876\/revisions"}],"predecessor-version":[{"id":140612,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131876\/revisions\/140612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/131877"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=131876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=131876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=131876"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=131876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}