{"id":131870,"date":"2020-01-03T08:00:22","date_gmt":"2020-01-03T08:00:22","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-chia-seed-pudding\/"},"modified":"2025-07-04T07:54:47","modified_gmt":"2025-07-04T07:54:47","slug":"keto-chia-seed-pudding","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-chia-seed-pudding\/","title":{"rendered":"Keto Chia Seed Pudding"},"content":{"rendered":"\n
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Chia seed pudding is a fantastic dessert for anyone doing the ketogenic diet. It\u2019s highly nutritious and it\u2019s simple enough to prepare (you only need 5 minutes to make this from scratch)! You\u2019ll find plenty of versions and flavors of this pudding online, but they all have one thing in common, the main star, chia seeds. Without further ado, here’s my quick and easy chia seed pudding recipe!<\/p>\n\n\n\n

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Chia Seed Pudding Ingredients<\/p>\n\n\n\n

60 g chia seeds<\/p>\n\n\n\n

400 ml coconut cream<\/p>\n\n\n\n

1 tsp stevia<\/p>\n<\/div>\n\n\n\n

Instructions On How To Make Chia Seed Pudding<\/h2>\n\n\n\n

1. Weigh 60g of chia seeds into a bowl. It doesn’t sound like much, but at 15g per serving, chia expands a lot when liquid is added. FYI, chia seeds can absorb liquid up to 10-15 times their weight!<\/p>\n\n\n\n

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2. Add 1 can (400ml) of coconut cream and 1 tsp of stevia to the chia seeds and stir thoroughly, ensuring all ingredients are combined together.<\/p>\n\n\n\n

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3. This recipe makes 4 servings, so pour equal quantities of the pudding mixture into 4 containers. At this point, you should already notice the mix starting to thicken and change to a pudding consistency.<\/p>\n\n\n\n

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4. Place the pudding in the fridge for 4 hours (or ideally overnight) to let it gel. I like to make mine in the morning so I can eat one in the evening. But, of course, it\u2019s also fine if you do it the other way – mix it in the evening and eat it for breakfast in the morning!<\/p>\n\n\n\n

If you\u2019re wondering how long you can store the pudding in the refrigerator, it\u2019s safe to leave it there for up to 3-5 days. But I\u2019m sure it\u2019s not going to last that long in there \u2013 if you\u2019re like me, you\u2019ll finish all 4 servings in a day or two!<\/p>\n\n\n\n

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Nutrition Facts<\/h2>\n\n\n\n
Ingredients<\/td>Calories<\/td>Fats (g)<\/td>Carbs (g)<\/td>Fiber (g)<\/td>Net Carbs (g)<\/td>Protein (g)<\/td><\/tr>
60 g Chia Seeds<\/td>230<\/td>19.9<\/td>23.8<\/td>19.9<\/td>3.9<\/td>11.9<\/td><\/tr>
400 ml Coconut Cream<\/td>933<\/td>96.7<\/td>22.5<\/td>8.9<\/td>13.6<\/td>9.3<\/td><\/tr>
1 teaspoon Stevia<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
Total<\/td>1163<\/td>116.6<\/td>46.3<\/td>28.8<\/td>17.5<\/td>21.2<\/td><\/tr>
Per Serving (<4)<\/td>290.75<\/td>29.15<\/td>11.57<\/td>7.2<\/td>4.37<\/td>5.3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Why I Love This Version Of Chia Seed Pudding (And Why I Think You Will Too!)<\/h2>\n\n\n\n

I manage my type 2 diabetes by eating keto. To compliment my main base foods of butter, chicken, beef, coconut oil, and eggs, I’m always looking for simple, quick, nutritious meals to add to the mix. Chia pudding ticks all those boxes \u2013 it\u2019s a fantastic dessert (and meal) for anyone doing the ketogenic diet!<\/p>\n\n\n\n

That being said, here\u2019s why I love this particular recipe:<\/p>\n\n\n\n

1. It\u2019s the perfect snack<\/h3>\n\n\n\n

I used to snack on junk food a lot, but after getting diagnosed with diabetes, I had to say goodbye to all kinds of junk food. Fortunately, chia seed pudding has everything you can ask for in a snack \u2013 it\u2019s easy to prepare, it\u2019s nutritious, and it satisfies the munchies!<\/p>\n\n\n\n

I wouldn\u2019t be at all surprised if the ancient Aztecs munched on this snack before they headed out to the fields \u2013 or to war. This snack would have provided them with high energy levels (after all, chia means \u2018strength\u2019 in the Mayan language)!<\/p>\n\n\n\n

2. It\u2019s healthy and nutritious<\/h3>\n\n\n\n

This snack is surprisingly filling, too. One serving is good for a quick snack if you\u2019re about to head out the door. But if you\u2019re looking for something more substantial, eat another serving!<\/p>\n\n\n\n

Fortunately, counting calories in keto isn\u2019t necessary as long as you follow the general macro allocation: 70% fat, 25% protein and 5% carbohydrates.<\/p>\n\n\n\n

If you\u2019re wondering if this recipe ticks all the right macro boxes, the answer is yes! Whether you\u2019re counting total carbs or net carbs, it\u2019s well within the daily max limit for keto!<\/p>\n\n\n\n

3. It will keep your hunger at bay<\/h3>\n\n\n\n

The appearance of chia seeds can be a bit misleading. They\u2019re just teeny-tiny seeds and there\u2019s nothing remarkable about its appearance. But did you know a single serving of chia seed pudding can keep you full for hours? That\u2019s pretty amazing in my book.<\/p>\n\n\n\n

In fact, the first time I tried it I was very much surprised. So, I did my research and found out that chia seeds are actually loaded with fiber to help keep hunger pangs at bay.<\/p>\n\n\n\n

In addition, these tiny seeds are loaded with omega-3 fatty acids, proteins, antioxidants, vitamins, and minerals. It\u2019s no wonder at all it\u2019s got a stellar reputation as a superfood!<\/p>\n\n\n\n

4. It takes all of 5 minutes to whip up!<\/h3>\n\n\n\n

Yes, 5 minutes! Well, if you work fast, you can actually shorten the time period to something like 3 or 4 minutes. Of course, the preparation time doesn\u2019t include the soaking and\/or refrigeration time.<\/p>\n\n\n\n

But why so fast, you ask? Well, chia seed pudding can be as simple as mixing chia seeds with cream (or water) and leaving them in the refrigerator overnight. It\u2019s important to let the seeds soak up the cream<\/strong>, so it\u2019s softer and much easier to eat.<\/p>\n\n\n\n

After a few hours (or the next day), you will have a tasty treat with a slightly nutty flavor, the texture of pudding, and all the benefits of chia!<\/p>\n\n\n\n

Now as you\u2019ve learned in this recipe, I prefer to make mine with coconut cream and a bit of stevia for a little sweet indulgence.<\/p>\n\n\n\n

Frequently Asked Questions About This Recipe<\/h2>\n\n\n\n

1. How does it taste?<\/h3>\n\n\n\n

It\u2019s amazing! But then again, taste is highly subjective. As part of my keto diet, I use coconut oil a lot, which is great because I\u2019ve always had a fondness for coconut. Personally, I think coconut cream tastes great<\/strong> and I appreciate the fact that it\u2019s a much healthier alternative to whipped cream. It\u2019s the \u2018glue\u2019 that holds this pudding together!<\/p>\n\n\n\n

2. Can I replace coconut cream with something else?<\/h3>\n\n\n\n

Of course! Nut milks are great for keto dieters. You can replace coconut cream with something like almond milk and cashew milk. Even plain water will do (don\u2019t expect it to taste as good though). If you’re not<\/strong> on a strict keto diet, you\u2019ve got a lot more creams to choose from!<\/p>\n\n\n\n

If you\u2019re feeling a bit fancy, you can try this keto-friendly chia pudding recipe: Keto Chocolate Chia Pudding With Toasted Nut Crunch<\/a><\/p>\n\n\n\n

3. Are chia seeds keto?<\/h3>\n\n\n\n

Absolutely! Chia seeds are great for a keto diet. In addition to keto-friendly macros, it\u2019s also rich in calcium and omega-3. In addition, it also has a high fiber content, so it will help you feel full faster. Great for anyone on a diet, really!<\/p>\n\n\n\n

4. Are chia seeds good for diabetic people?<\/h3>\n\n\n\n

Oh, yes, it is. As a type 2 diabetic myself, I can honestly say chia seeds have had a positive effect on my diet and my lifestyle. And I\u2019m not alone in saying this. In fact, there\u2019s a 2017 study<\/a> which supports my experience: chia seeds are scientifically proven to promote weight loss, improve obesity-related risk factors, and maintain good glycemic control.   <\/p>\n\n\n\n

Final Thoughts<\/h2>\n\n\n\n

I love this chia seed pudding recipe for its simplicity. I know there are far more, shall we say, interesting ways of making chia pudding even when you\u2019re on a keto diet. But as a busy entrepreneur, I appreciate that I can whip up this nutritious, tasty dessert in 5 minutes or less!<\/p>\n","protected":false},"excerpt":{"rendered":"

Chia Seed Pudding is a fantastic dessert for anyone doing the ketogenic diet. It’s high in healthy fats like omega 3 and is loaded with fiber to keep hunger at bay.<\/p>\n","protected":false},"author":11,"featured_media":131871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[744],"tags":[753,745,711],"coauthors":[],"class_list":["post-131870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-dessert","tag-keto","tag-recipe"],"taxonomy_info":{"category":[{"value":744,"label":"Keto"}],"post_tag":[{"value":753,"label":"Dessert"},{"value":745,"label":"Keto"},{"value":711,"label":"Recipe"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-chia-seed-pudding-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Rus Hughes","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/rus\/"},"comment_info":0,"category_info":[{"term_id":744,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":744,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":744,"category_count":113,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":[{"term_id":753,"name":"Dessert","slug":"dessert","term_group":0,"term_taxonomy_id":753,"taxonomy":"post_tag","description":"","parent":0,"count":18,"filter":"raw"},{"term_id":745,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":745,"taxonomy":"post_tag","description":"","parent":0,"count":110,"filter":"raw"},{"term_id":711,"name":"Recipe","slug":"recipe","term_group":0,"term_taxonomy_id":711,"taxonomy":"post_tag","description":"","parent":0,"count":51,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":131870,"translations":{"en-gb":{"id":131870,"language":"en-gb","is_original":true},"en-ie":{"id":166871,"language":"en-ie","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=131870"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131870\/revisions"}],"predecessor-version":[{"id":140470,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131870\/revisions\/140470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/131871"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=131870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=131870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=131870"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=131870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}