{"id":131867,"date":"2020-01-06T08:00:21","date_gmt":"2020-01-06T08:00:21","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/the-mighty-quick-hunger-fix-frittata\/"},"modified":"2025-07-14T16:15:49","modified_gmt":"2025-07-14T16:15:49","slug":"the-mighty-quick-hunger-fix-frittata","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/the-mighty-quick-hunger-fix-frittata\/","title":{"rendered":"The Mighty Quick Hunger Fix: FRITTATA!"},"content":{"rendered":"\n
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Feeling hungry? Well, we have just a perfect recipe for you. Our Frittata and a cup of strong coffee will keep you awake and full for hours. Make it for breakfast or mix everything up for a post-workout meal. It takes little to no effort, zero cooking skills and it has all the right macros.<\/p>\n\n\n\n

This Frittata is the perfect all-in-one meal, so we hope that you will give it a go and let us know what you think!<\/p>\n\n\n\n

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6 large eggs (whole)<\/p>\n\n\n\n

6 large eggs (whites only)<\/p>\n\n\n\n

5 oz smoked salmon (sliced)<\/p>\n\n\n\n

\u00bd cup Kale (washed, cut)<\/p>\n\n\n\n

8 mushrooms (sliced)<\/p>\n\n\n\n

\u00bc cup sun-driied tomatoes (cut)<\/p>\n\n\n\n

1 sweet potato (baked, cold and cubed)<\/p>\n\n\n\n

\u00bd tsp salt<\/p>\n\n\n\n

\u00bc tsp black pepper<\/p>\n\n\n\n

1 tbsp olive or coconut oil (for the pan)<\/p>\n<\/div>\n\n\n\n

1. Preheat oven to 430-450\u00baF (220-230\u00baC). Mix whole eggs and whites in a bowl, mix well and add spices to taste.<\/p>\n\n\n\n

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2. Drizzle the pan with the oil of your choice and heat it on medium. Add the Kale, Mushrooms, and Sun-dried tomatoes to the pan; stir and saut\u00e9.<\/p>\n\n\n\n

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3. Add the sweet potato cubes and mix.<\/p>\n\n\n\n

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4. Pour in the egg mixture and add the sliced smoked salmon on top. Let it cook until the edges set. Make sure to check every 5 minutes so it does not burn. It should take 10-15 minutes to fully cook.<\/p>\n\n\n\n

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5. Remove pan from the oven using proper mittens and set aside for 5 minutes. Slice, serve, and enjoy!<\/p>\n\n\n\n

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The Mighty Quick Hunger Fix FRITTATA <\/td>Calories<\/td>Fats (g)<\/td>Carbs (g)<\/td>Fiber (g)<\/td>Net Carbs (g)<\/td>Protein (g)<\/td><\/tr>
6 Large Eggs (Whole)<\/td>378<\/td>26.2<\/td>2<\/td>0<\/td>2<\/td>33.2<\/td><\/tr>
6 Large Egg (Whites only)<\/td>102<\/td>0.6<\/td>1.2<\/td>0<\/td>1.2<\/td>21.6<\/td><\/tr>
5oz Smoked Salmon (Sliced)<\/td>166<\/td>6.1<\/td>0<\/td>0<\/td>0<\/td>25.9<\/td><\/tr>
1\/2 cup Kale (washed, cut)<\/td>17<\/td>0<\/td>3.5<\/td>0.5<\/td>3<\/td>1<\/td><\/tr>
8 Mushrooms (Sliced)<\/td>31 <\/td>0.4<\/td>4.7<\/td>1.4<\/td>3.3<\/td>4.5<\/td><\/tr>
1\/4 cup Sun-dried Tomatoes (cut)<\/td>8<\/td>0.1<\/td>1.8<\/td>0.5<\/td>1.3<\/td>0.4<\/td><\/tr>
1 Sweet Potato (baked, cold, and cubed)<\/td>103<\/td>0.2<\/td>23.6<\/td>3.8<\/td>19.8<\/td>2.3<\/td><\/tr>
\u00bd teaspoon Salt<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
\u00bc teaspoon black Pepper<\/td>1<\/td>0<\/td>0.3<\/td>0.1<\/td>0.2<\/td>0.1<\/td><\/tr>
1 tablespoon Olive or Coconut oil (for the pan)<\/td>120<\/td>28<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
Total<\/td>926<\/td>61.6<\/td>37.1<\/td>6.3<\/td>30.8<\/td>89<\/td><\/tr>
Per Serving (<4)<\/td>231.5<\/td>15.4<\/td>9.27<\/td>1.57<\/td>7.7<\/td>22.25<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Feeling hungry? Well, we have just a perfect recipe for you. Our Frittata and a cup of strong coffee will keep you awake and full for hours. Make it for breakfast or mix everything up for a post-workout meal. It takes little to no effort, zero cooking skills and it has all the right macros.<\/p>\n","protected":false},"author":21,"featured_media":131869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[672],"tags":[],"coauthors":[1030],"class_list":["post-131867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"taxonomy_info":{"category":[{"value":672,"label":"Uncategorized"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/IMG_3592final-1-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Chelf","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/chelf\/"},"comment_info":0,"category_info":[{"term_id":672,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":672,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":672,"category_count":46,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"wpml":{"language":"en-gb","is_original":true,"original_post_id":131867,"translations":{"en-gb":{"id":131867,"language":"en-gb","is_original":true},"en-ie":{"id":166869,"language":"en-ie","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=131867"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131867\/revisions"}],"predecessor-version":[{"id":140427,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131867\/revisions\/140427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/131869"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=131867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=131867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=131867"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=131867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}