{"id":131863,"date":"2020-01-14T08:00:04","date_gmt":"2020-01-14T08:00:04","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-broccoli-cheddar-egg-muffins\/"},"modified":"2025-07-14T16:08:39","modified_gmt":"2025-07-14T16:08:39","slug":"keto-broccoli-cheddar-egg-muffins","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-broccoli-cheddar-egg-muffins\/","title":{"rendered":"Keto Broccoli Cheddar Egg Muffins"},"content":{"rendered":"\n
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Breakfast, snack, quick lunch, or mid-week pick-me-up, you name it! These Broccoli Cheddar Egg Muffins are bursting with flavor, and they are packed with feel-good nutrients that will make a keto diet look like a walk in the park. The base is so simple, and you can add to it whatever you have handy while you are meal-prepping. I find the combination of broccoli and cheddar an absolute hit, but you could also try smoked salmon and dill, ham and rosemary or feta cheese and tomato! I would love to hear your thoughts and ideas, so please don\u2019t forget to leave a comment and let us know!<\/p>\n\n\n\n

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5 eggs<\/p>\n\n\n\n

\u00bd cup cheddar cheese, grated (plus extra for topping, optional)<\/p>\n\n\n\n

\u2154 cup broccoli, steamed and chopped<\/p>\n\n\n\n

\u00bc tsp dried thyme<\/p>\n\n\n\n

\u00bd tsp onion powder<\/p>\n\n\n\n

\u00bd tsp sea salt<\/p>\n<\/div>\n\n\n\n

1. Preheat the oven to 400 F. Line a muffin pan with cupcake liners.<\/p>\n\n\n\n

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2. Whisk together the eggs and season them with salt and black pepper.<\/p>\n\n\n\n

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3. Add the onion powder and thyme and stir to combine. Stir in the broccoli and cheddar.<\/p>\n\n\n\n

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4. Split the mixture evenly into muffin tins filling each about 2\/3 full.
Optionally sprinkle with more cheddar on top.<\/p>\n\n\n\n

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5. Bake in the preheated oven for 12-15 minutes, until golden brown. Enjoy your delicious breakfast, or pack them for lunch!<\/p>\n\n\n\n

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Broccoli Cheddar Egg Muffins<\/td>Calories<\/td>Fats (g)<\/td>Carbs (g)<\/td>Fiber (g)<\/td>Net Carbs (g)<\/td>Protein (g)<\/td><\/tr>
5 eggs<\/td>315<\/td>21.9<\/td>1.7<\/td>0<\/td>1.7<\/td>27.7<\/td><\/tr>
\u00bd cup cheddar cheese, grated (plus extra for topping, optional)<\/td>228<\/td>18.7<\/td>0.7<\/td>0<\/td>0.7<\/td>14.1<\/td><\/tr>
2\/3<\/sup> cup broccoli, steamed and chopped<\/td>21  <\/td>0.2<\/td>4<\/td>1.6<\/td>2.4<\/td>1.7<\/td><\/tr>
\u00bc teaspoon dried thyme<\/td>1<\/td>0<\/td>0.2<\/td>0.1<\/td>0.1<\/td>0<\/td><\/tr>
\u00bd teaspoon onion powder<\/td>4<\/td>0<\/td>1<\/td>0.1<\/td>0.9<\/td>0.1<\/td><\/tr>
\u00bd teaspoon sea salt<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
\u00bc teaspoon black pepper<\/td>1 <\/td>0<\/td>0.3<\/td>0.1<\/td>0.2<\/td>0.1<\/td><\/tr>
Total<\/td>570<\/td>40.8<\/td>7.9<\/td>1.9<\/td>6<\/td>43.7<\/td><\/tr>
Per Serving (<6)<\/td>95<\/td>6.8<\/td>1.31<\/td>0.31<\/td>1<\/td>7.2<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Breakfast, snack, quick lunch, or mid-week pick-me-up, you name it! These Broccoli Cheddar Egg Muffins are bursting with flavor, and they are packed with feel-good nutrients that will make a keto diet look like a walk in the park.<\/p>\n","protected":false},"author":21,"featured_media":131864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[744],"tags":[745,1041,711],"coauthors":[],"class_list":["post-131863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-keto","tag-meal","tag-recipe"],"taxonomy_info":{"category":[{"value":744,"label":"Keto"}],"post_tag":[{"value":745,"label":"Keto"},{"value":1041,"label":"Meal"},{"value":711,"label":"Recipe"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-broccoli-cheddar-egg-muffins-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Chelf","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/chelf\/"},"comment_info":0,"category_info":[{"term_id":744,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":744,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":744,"category_count":113,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":[{"term_id":745,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":745,"taxonomy":"post_tag","description":"","parent":0,"count":110,"filter":"raw"},{"term_id":1041,"name":"Meal","slug":"meal","term_group":0,"term_taxonomy_id":1041,"taxonomy":"post_tag","description":"","parent":0,"count":21,"filter":"raw"},{"term_id":711,"name":"Recipe","slug":"recipe","term_group":0,"term_taxonomy_id":711,"taxonomy":"post_tag","description":"","parent":0,"count":51,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":131863,"translations":{"en-gb":{"id":131863,"language":"en-gb","is_original":true},"en-ie":{"id":166867,"language":"en-ie","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=131863"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131863\/revisions"}],"predecessor-version":[{"id":140320,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131863\/revisions\/140320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/131864"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=131863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=131863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=131863"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=131863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}