{"id":131861,"date":"2020-01-21T08:00:13","date_gmt":"2020-01-21T08:00:13","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-crustless-spinach-bacon-quiche\/"},"modified":"2025-07-04T07:51:09","modified_gmt":"2025-07-04T07:51:09","slug":"keto-crustless-spinach-bacon-quiche","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-crustless-spinach-bacon-quiche\/","title":{"rendered":"Keto Crustless Spinach Bacon Quiche"},"content":{"rendered":"\n
\"Spinach<\/a><\/figure>\n\n\n\n

Everyone loves a good quiche. It looks chic and sophisticated, it\u2019s easy to put together, and you can play around with ingredients. This one is a crustless version of the classic, which is great for reducing the number of carbs while keeping all the flavors and amazing textures. After all, good eating habits begin with fun, homemade, and delicious recipes!<\/p>\n\n\n\n

\"Keto<\/figure>\n\n\n\n
\n

150 g bacon<\/p>\n\n\n\n

500 g spinach, fresh<\/p>\n\n\n\n

6 eggs, whisked<\/p>\n\n\n\n

\u00bd onion, chopped<\/p>\n\n\n\n

\u00be cup heavy cream<\/p>\n\n\n\n

200 g cheddar cheese, grated<\/p>\n\n\n\n

\u00bc tsp nutmeg<\/p>\n\n\n\n

\u00bd tsp salt<\/p>\n\n\n\n

\u00bc tsp pepper<\/p>\n<\/div>\n\n\n\n

1. Preheat the oven to 350\u00b0F and grease an 8×8 inch baking pan. Then, heat up a non-stick pan on a stove. Slice the bacon into thin strips, put it in the heated pan (with no oil!) and fry it for about 2-3 minutes until the bacon is crispy and golden brown.<\/p>\n\n\n\n

\"keto<\/figure>\n\n\n\n

2. Add the spinach and onion to the pan and mix with the bacon. Let it simmer for a couple of minutes to wilt down the spinach.<\/p>\n\n\n\n

\"keto<\/figure>\n\n\n\n

3. Remove from the heat and add the cheese, cream, eggs, and season with nutmeg, salt, and pepper.<\/p>\n\n\n\n

\"keto<\/figure>\n\n\n\n

4. Transfer into the prepared baking pan and bake for 40-45 minutes. Serve warm.<\/p>\n\n\n\n

\"keto<\/figure>\n\n\n\n
Crustless Spinach Bacon Quiche<\/td>Calories<\/td>Fats (g)<\/td>Carbs (g)<\/td>Fiber (g)<\/td>Net Carbs (g)<\/td>Protein (g)<\/td><\/tr>
150g bacon<\/td>812<\/td>62.7<\/td>2.2<\/td>0<\/td>0<\/td>55.6<\/td><\/tr>
500g spinach, fresh<\/td>115<\/td>2<\/td>18.2<\/td>11<\/td>7.2<\/td>14.3<\/td><\/tr>
6 eggs, whisked<\/td>378<\/td>26.2<\/td>2<\/td>0<\/td>2<\/td>33.2<\/td><\/tr>
1\/2 onion, chopped<\/td>22<\/td>0.1<\/td>5.1<\/td>1.2<\/td>3.9<\/td>0.6<\/td><\/tr>
3\/4 cup heavy cream<\/td>311<\/td>33.3<\/td>2.5<\/td>0<\/td>2.5<\/td>1.9<\/td><\/tr>
200g cheddar cheese, grated<\/td>806<\/td>66.3<\/td>2.6<\/td>0<\/td>2.6<\/td>49.8<\/td><\/tr>
\u00bc teaspoon nutmeg<\/td>3<\/td>0.2<\/td>0.3<\/td>0.1<\/td>0.2<\/td>0<\/td><\/tr>
\u00bd teaspoon salt<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
\u00bc teaspoon pepper<\/td>1<\/td>0<\/td>0<\/td>0.3<\/td>0<\/td>0<\/td><\/tr>
Total<\/td>2448<\/td>190.8<\/td>32.9<\/td>12.6<\/td>18.4<\/td>99.8<\/td><\/tr>
Per Serving (<6)<\/td>408<\/td>31.8<\/td>5.4<\/td>2.1<\/td>3.06<\/td>16.63<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Everyone loves a good quiche. It looks chic and sophisticated, it\u2019s easy to put together, and you can play around with ingredients. This one is a crustless version of the classic!<\/p>\n","protected":false},"author":21,"featured_media":131862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[744],"tags":[745,1041,711],"coauthors":[],"class_list":["post-131861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-keto","tag-meal","tag-recipe"],"taxonomy_info":{"category":[{"value":744,"label":"Keto"}],"post_tag":[{"value":745,"label":"Keto"},{"value":1041,"label":"Meal"},{"value":711,"label":"Recipe"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2019\/12\/keto-crustless-spinach-bacon-quiche-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Chelf","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/chelf\/"},"comment_info":0,"category_info":[{"term_id":744,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":744,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":744,"category_count":113,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":[{"term_id":745,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":745,"taxonomy":"post_tag","description":"","parent":0,"count":110,"filter":"raw"},{"term_id":1041,"name":"Meal","slug":"meal","term_group":0,"term_taxonomy_id":1041,"taxonomy":"post_tag","description":"","parent":0,"count":21,"filter":"raw"},{"term_id":711,"name":"Recipe","slug":"recipe","term_group":0,"term_taxonomy_id":711,"taxonomy":"post_tag","description":"","parent":0,"count":51,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":131861,"translations":{"en-gb":{"id":131861,"language":"en-gb","is_original":true},"en-ie":{"id":166827,"language":"en-ie","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=131861"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131861\/revisions"}],"predecessor-version":[{"id":140270,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131861\/revisions\/140270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/131862"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=131861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=131861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=131861"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=131861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}