{"id":131849,"date":"2020-02-18T08:00:05","date_gmt":"2020-02-18T08:00:05","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/chicken-and-keto-spinach-artichoke-dip\/"},"modified":"2025-07-04T07:49:40","modified_gmt":"2025-07-04T07:49:40","slug":"chicken-keto-spinach-artichoke-dip","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/chicken-keto-spinach-artichoke-dip\/","title":{"rendered":"Chicken and Keto Spinach Artichoke Dip"},"content":{"rendered":"\n
\"chicken<\/a><\/figure>\n\n\n\n

Artichokes are loaded with nutrients, and they are so tasty and filling! We love them on pizza, but we love them even more in a dip! We made a creamy artichoke dip that you can eat with leftover chicken, salmon, or any meat. You can also use this dip and a sauce for your favorite zoodles or just eat it with a spoon when you’re craving something delicious. It’s done in 20 minutes and has only 7g net carbs per serving.<\/p>\n\n\n\n

\"chicken<\/figure>\n\n\n\n
\n

2 cups artichokee hearts, canned, drained, chopped<\/p>\n\n\n\n

1 cup spinach, chopped<\/p>\n\n\n\n

\u00bd cup cream cheese<\/p>\n\n\n\n

\u00bd cup sour cream<\/p>\n\n\n\n

100 g Gouda cheese, grated<\/p>\n\n\n\n

\u00bd cup onion, chopped<\/p>\n\n\n\n

1 clove garlic, minced<\/p>\n\n\n\n

1 tbsp olive oil<\/p>\n\n\n\n

\u00bd tsp salt<\/p>\n\n\n\n

\u00bc tsp black pepper<\/p>\n\n\n\n

250 g chicken fillet, grilled, cubed, to serve<\/p>\n<\/div>\n\n\n\n

1. Heat the olive oil in a deep non-stick pan and saut\u00e9 the onions with the artichoke hearts, drained and chopped, for 2-3 minutes.<\/p>\n\n\n\n

\"keto<\/figure>\n\n\n\n

2. Add the spinach and the minced garlic and allow it to wilt down for a couple of minutes. Season with salt and pepper and pour in the heavy cream.<\/p>\n\n\n\n

\"keto<\/figure>\n\n\n\n

3. Stir well to incorporate into the mix and gradually add the Gouda cheese and cream cheese, mixing to melt and incorporate each batch of cheese into the mixture.<\/p>\n\n\n\n

\"keto<\/figure>\n\n\n\n

4. Serve warm with the cubed, grilled chicken.<\/p>\n\n\n\n

\"keto<\/figure>\n\n\n\n
Chicken and Keto Spinach Artichoke Dip<\/td>Calories<\/td>Fat (g)<\/td>Carbs (g)<\/td>Fiber (g)<\/td>Net Carbs (g)<\/td> Protein (g)<\/td><\/tr>
2 cups artichoke hearts, canned, drained<\/td>120<\/td>0.4<\/td>26<\/td>14<\/td>12<\/td>8.4<\/td><\/tr>
1 cup Spinach, chopped<\/td>7<\/td>0.1<\/td>1.1<\/td>0.7<\/td>0.4<\/td>0.9<\/td><\/tr>
\u00bd cup cream cheese<\/td>405<\/td>40.5<\/td>3.1<\/td>0<\/td>3.1<\/td>8.8<\/td><\/tr>
\u00bd cup sour cream<\/td>246<\/td>24.1<\/td>4.9<\/td>0<\/td>4.9<\/td>3.6<\/td><\/tr>
100g Gouda cheese<\/td>356<\/td>27.4<\/td>2.2<\/td>0<\/td>2.2<\/td>24.9<\/td><\/tr>
\u00bd cup onion, chopped<\/td>23<\/td>0.1<\/td>5.4<\/td>1.2<\/td>4.2<\/td>0.6<\/td><\/tr>
1 clove garlic, minced<\/td>4<\/td>0<\/td>1<\/td>0.1<\/td>0.9<\/td>0.2<\/td><\/tr>
1 tablespoon olive oil<\/td>120<\/td>14<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
\u00bd teaspoon salt<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
\u00bc teaspoon black pepper<\/td>1<\/td>0<\/td>0.3<\/td>0.1<\/td>0.2<\/td>0.1<\/td><\/tr>
250g chicken fillet, grilled,<\/td>475 <\/td>18.5<\/td>0<\/td>0<\/td>0<\/td>72.3<\/td><\/tr>
Total<\/td>1757<\/td>125.1<\/td>44<\/td>16.1<\/td>27.9<\/td>119.8<\/td><\/tr>
Per Serving(<4)<\/td>439.25<\/td>31.27<\/td>11<\/td>4.02<\/td>6.97<\/td>29.95<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Artichokes are loaded with nutrients, and they are so tasty and filling! We love them on pizza, but we love them even more in a dip! We made a creamy artichoke dip that you can eat with leftover chicken, salmon, or any meat. You can also use this dip and a sauce for your favorite zoodles or just eat it with a spoon when you’re craving something delicious. It’s done in 20 minutes and has only 7g net carbs per serving.<\/p>\n","protected":false},"author":21,"featured_media":131850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[744],"tags":[745,711,756],"coauthors":[1030],"class_list":["post-131849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-keto","tag-recipe","tag-side-dishes"],"taxonomy_info":{"category":[{"value":744,"label":"Keto"}],"post_tag":[{"value":745,"label":"Keto"},{"value":711,"label":"Recipe"},{"value":756,"label":"Side Dishes"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/01\/IMG_9323f-1-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Chelf","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/chelf\/"},"comment_info":0,"category_info":[{"term_id":744,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":744,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":744,"category_count":113,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":[{"term_id":745,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":745,"taxonomy":"post_tag","description":"","parent":0,"count":110,"filter":"raw"},{"term_id":711,"name":"Recipe","slug":"recipe","term_group":0,"term_taxonomy_id":711,"taxonomy":"post_tag","description":"","parent":0,"count":51,"filter":"raw"},{"term_id":756,"name":"Side Dishes","slug":"side-dishes","term_group":0,"term_taxonomy_id":756,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":131849,"translations":{"en-gb":{"id":131849,"language":"en-gb","is_original":true},"en-ie":{"id":166814,"language":"en-ie","is_original":false},"nl-nl":{"id":182090,"language":"nl-nl","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=131849"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131849\/revisions"}],"predecessor-version":[{"id":140091,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131849\/revisions\/140091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/131850"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=131849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=131849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=131849"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=131849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}