{"id":131671,"date":"2020-04-21T16:42:16","date_gmt":"2020-04-21T16:42:16","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/cant-get-into-ketosis\/"},"modified":"2020-04-21T16:42:16","modified_gmt":"2020-04-21T16:42:16","slug":"cant-get-into-ketosis","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/cant-get-into-ketosis\/","title":{"rendered":"6 Things To Do If You Can&#8217;t Get Into Ketosis"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">Getting into ketosis \u2013 and maintaining this metabolic state \u2013 is the holy grail for keto dieters. But just like most things in life, the journey toward ketosis is far from easy. I\u2019m not saying this to discourage you, but rather to prepare you for what lies ahead. There are no shortcuts, but there are several proven tips (and <a href=\"https:\/\/www.intelligentlabs.org\/web-stories\/keto-shopping-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">shopping lists<\/a>) that can help you to get into ketosis in a short period of time!&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-but-what-exactly-is-ketosis\"><b>But What Exactly is Ketosis?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">To illustrate what ketosis is, I need to demonstrate what a typical diet looks like. So, for a lot of people, their staple foods will normally include any of the following: rice, wheat, potato, corn, cassava, or sweet potato.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-65249 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-02.jpg\" alt=\"Forget about burger and fries if you're trying to get into ketosis!\" class=\"wp-image-65249\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400\">You know what\u2019s common among all these foods? They\u2019re all rich in carbohydrates (or carbs for short)! Now, in a carb-rich diet, the body converts the carbs to glucose for use as an energy source.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">To get into ketosis, your body needs to <\/span><b>transition from using glucose to ketones<\/b><span style=\"font-weight: 400\"> (produced by breaking down fat). To activate this metabolic state, your body needs to burn through its stored glucose supply first. Once the glucose is all used up, your body is now forced to use fat as an energy source. When this happens, congratulations are in order. You\u2019re now officially in ketosis! <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">It\u2019s such a simple concept really \u2013 get your body to burn fat instead of carbs and you\u2019ll finally achieve that slim, fit physique you\u2019ve been dreaming of! But, of course, keto is not just about weight loss.<\/span><\/p>\n\n\n<div class=\"wp-block-image wp-image-65254 size-full\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.intelligentlabs.org\/one-keto-breakfast\/\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-03.jpg\" alt=\"All in one keto breakfast\" class=\"wp-image-65254\"\/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400\">Achieving this metabolic state also comes with significant life improvements. Here are some notable benefits:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">It can help suppress appetite<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">It can give you more energy throughout the day<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">It may offer cognitive and neuroprotective benefits<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">It may improve heart health<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">It can help to reduce the risk of type 2 diabetes<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400\">Sounds exciting, right? Unfortunately, <strong><a href=\"https:\/\/www.intelligentlabs.org\/how-to-get-into-ketosis-easily\/\" target=\"_blank\" rel=\"noreferrer noopener\">getting into ketosis<\/a><\/strong> is easier said than done. The ketogenic diet does have solid science behind it, but knowing how to get into ketosis is another matter altogether.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-here-s-what-you-need-to-do-if-you-can-t-get-into-ketosis\"><b>Here\u2019s What You Need To Do If You Can&#8217;t Get Into Ketosis <\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">If you diligently follow all of the tips below, you should find yourself in ketosis in a few days. Of course, you won\u2019t be able to pinpoint the exact moment you reach this state. There are several factors that affect how fast you enter ketosis like age, macronutrient intake, and physical activity levels.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">That said, here are several proven techniques to help you get into ketosis quickly:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tip-1-minimize-carb-consumption\"><b>Tip #1: Minimize carb consumption<\/b><\/h3>\n\n\n<div class=\"wp-block-image wp-image-65255\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-04.jpg\" alt=\"nutrition facts label\" class=\"wp-image-65255\" style=\"width:256px;height:503px\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400\">But what exactly are net carbs? Here\u2019s the formula:<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Carbs are a keto dieter\u2019s biggest enemy, which is quite understandable as it\u2019s hard to live without carbs if you\u2019ve been eating carb-rich foods your entire life! Fortunately, you don\u2019t need to quit cold turkey. You can still eat a limited amount of carbs \u2013 just limit your net carb intake to <\/span><b>20-50g per day<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n\n\n\n<p><b>Net Carbs = Total Carbs \u2013 Dietary Fiber<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">If you check nutrition labels on food packages, you\u2019ll notice there\u2019s a line for dietary fiber, right below total carbohydrates. In the example above, you can calculate net carbs as total carbs (37g) \u2013 dietary fiber (4g) = 33g net carbs.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">We subtract dietary fiber from total carbohydrates because your body can\u2019t digest insoluble fiber. Another type of fiber (soluble) binds to the end products of food metabolism, ultimately being removed from your body instead of absorbed. Basically, fiber doesn\u2019t end up as glucose, which means it won\u2019t affect ketosis.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">As you might guess, <\/span><b>sugary drinks are also off the menu<\/b><span style=\"font-weight: 400\"> for keto dieters. Say goodbye to fruit juices, sodas, and bubble tea if you\u2019re into those. Fortunately, coffee and tea are still keto-friendly as long as you lay off the sugar.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tip-2-add-more-nutritious-fats-to-your-diet\"><b>Tip #2: Add more nutritious fats to your diet<\/b><\/h3>\n\n\n<div class=\"wp-block-image wp-image-65256 size-full\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.intelligentlabs.org\/keto-caesar-salad\/\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-05.jpg\" alt=\"Caesar salad is a keto staple and a perfect meal to get you into ketosis\" class=\"wp-image-65256\"\/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400\">If carbs are keto\u2019s number one enemy, then fat is its best friend! You see, ketosis requires a substantial amount of fat to burn for fuel. To provide enough energy for all of your body\u2019s functions, it\u2019s essential to choose nutrient-rich fats. To get into ketosis \u2013 and stay there \u2013 <\/span><b><a href=\"https:\/\/www.intelligentlabs.org\/keto-food-pyramid\/\" target=\"_blank\" rel=\"noreferrer noopener\">the majority (about 70% of calories) of your diet should be from fat<\/a><\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Here are some options for keto-friendly nutrient-dense fats:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Plant oils (coconut, olive, flaxseed, sunflower, avocado)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Avocados<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Nuts (almonds, pecans, cashews, pistachios, walnuts)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Seeds (chia, flax, hemp)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Animal fats (eggs, butter, cheese)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Fatty fish (salmon and tuna)<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tip-3-stay-away-from-trans-fats\"><b>Tip #3: Stay away from trans fats<\/b><\/h3>\n\n\n<div class=\"wp-block-image wp-image-65257 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-06.jpg\" alt=\"one of the most important rules when working out how to get into ketosis is to stay away from trans fat, fast food and lots of salt\" class=\"wp-image-65257\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400\">Consider trans fats as keto\u2019s number-2 enemy, as this type of fat isn\u2019t beneficial to your health. You\u2019ll always find a section for trans fat on nutrition labels (it is required by the FDA), so if you see something other than a zero there, run in the opposite direction!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">However, it\u2019s not quite as simple as that. Despite most manufacturers removing trans fats entirely or minimizing them, trans fats are still present in many processed foods (especially those containing hydrogenated oils). According to the US FDA\u2019s<\/span><a href=\"https:\/\/www.fda.gov\/media\/81606\/download\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span style=\"font-weight: 400\"> Food Labeling Guide<\/span><\/a><span style=\"font-weight: 400\">, if a serving contains less than 0.5g (or less than 500mg) of trans fat it should be labeled as \u201c0g\u201d. This means that while the label may say 0g trans fat, in reality the food may have up to 500mg of trans fat.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Technically, these manufacturers are telling the truth, but it can be a little misleading. In plain English, this means that each serving does not contain a significant amount of trans fat, but if you do the math, those milligrams of trans fat eventually add up!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">So, how do you make sure you\u2019re keeping trans fats out of your diet? Stay away from processed foods, especially processed meats and fried foods. It\u2019s that simple!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tip-4-eat-a-moderate-amount-of-protein\"><b>Tip #4: Eat a moderate amount of protein<\/b><\/h3>\n\n\n<div class=\"wp-block-image wp-image-65258 size-full\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.intelligentlabs.org\/christmas-keto-pigs-blankets-fondue\/\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-07.jpg\" alt=\"keto pigs in blanket with fondue\" class=\"wp-image-65258\"\/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400\">It\u2019s easy to go overboard on protein when you\u2019re carb-deprived. It seems like the next best thing, right? Well, not entirely. Protein is a far second to fats in the keto diet hierarchy, and <\/span><b>your protein intake shouldn\u2019t be more than 30% of your daily calories<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Why? Well, there\u2019s a metabolic process called <\/span><b>gluconeogenesis <\/b><span style=\"font-weight: 400\">that occurs when you are short on carbs but have excess stored protein in your body. This unneeded protein is ultimately converted into glucose (NOT ketones!), so when this happens, you won\u2019t be able to get into (or stay in) ketosis. Your best bet is just to limit protein to 30% of your food intake if you don\u2019t want to say this tongue-twisting word out loud!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tip-5-exercise\"><b>Tip #5: Exercise!<\/b><\/h3>\n\n\n<div class=\"wp-block-image wp-image-65259 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-08.jpg\" alt=\"exercise regularly to get into ketosis in just a few days\" class=\"wp-image-65259\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400\">You might have heard tales about keto dieters losing weight without exercising. Nope, it\u2019s not fake news. It\u2019s really true! This is why keto is so popular \u2013 many people literally lose weight by eating fats and not moving much at all! Of course, there\u2019s fine print associated with achieving this, but if you follow only tips 1 to 4, you should still manage to lose some weight.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Don\u2019t cancel your gym membership just yet! There are a ton of benefits to living a healthy, active lifestyle. In fact, just 10 minutes of exercise each day can go a long way toward speeding up your goal of entering ketosis!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Here\u2019s the caveat though: When you\u2019re new to keto, your body is still adjusting to its new energy source (ketones instead of glucose), so don\u2019t push yourself too hard. Give it a few weeks for your body to adjust to using ketones for energy, and you\u2019ll feel much more prepared to work out!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tip-6-consider-intermittent-fasting-if\"><b>Tip #6: Consider intermittent fasting (IF)<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">With higher fat content in your diet, you\u2019ll likely find that you feel fuller longer, reducing your desire to snack throughout the day. You\u2019ll still feel hungry at times, of course, but it probably won\u2019t be as frequent as when you were still eating tons of carbs.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Many people find that doing IF together with keto helps them get into ketosis much faster. The most common (beginner-friendly!) method is the 16:8 method where you fast for 16 hours and eat for 8 hours (not continuously, of course). <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">This means eating 2 or 3 meals within your 8-hour eating window. So, for example, you can fast from 6pm until 10am the following day, and eat your meals between 10am and 6pm. Lots of people find that this is actually pretty close to their normal meal pattern!For this IF-keto combo to work well, make sure that your last meal of the day is high in fat so you don\u2019t feel hungry during your 16-hour fast. The last thing you want to do is grab a midnight snack because your hunger overpowered you!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-signs-that-tell-you-re-finally-in-ketosis\">4 Signs That <b>Tell You\u2019re Finally In Ketosis<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Now that you know <\/span><i><span style=\"font-weight: 400\">how <\/span><\/i><span style=\"font-weight: 400\">to get into ketosis, you\u2019re probably wondering how you can tell <\/span><i><span style=\"font-weight: 400\">when <\/span><\/i><span style=\"font-weight: 400\">you\u2019ve successfully transitioned to this metabolic state.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-test-for-ketones\"><b>1. Test for ketones<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">There are a few ways you can check for ketones \u2013 urine, breath and blood testing. Here\u2019s a quick summary of each:<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><span style=\"font-weight: 400\">&nbsp;<\/span><\/td><td><b>Blood test<\/b><\/td><td><b>Breath test<\/b><\/td><td><b>Urine test<\/b><\/td><\/tr><tr><td><span style=\"font-weight: 400\">Price<\/span><\/td><td><span style=\"font-weight: 400\">Expensive<\/span><\/td><td><span style=\"font-weight: 400\">Affordable<\/span><\/td><td><span style=\"font-weight: 400\">Affordable<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400\">Accuracy<\/span><\/td><td><span style=\"font-weight: 400\">Most accurate<\/span><\/td><td><span style=\"font-weight: 400\">More accurate than urine<\/span><\/td><td>Least <span style=\"font-weight: 400\">accurate<\/span><\/td><\/tr><tr><td><span style=\"font-weight: 400\">Measures<\/span><\/td><td><span style=\"font-weight: 400\">BHB (beta-hydroxybutyrate) in blood<\/span><\/td><td>A<span style=\"font-weight: 400\">cetone in breath<\/span><\/td><td>A<span style=\"font-weight: 400\">cetoacetate in urine<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span style=\"font-weight: 400\">&nbsp;As you can see, blood testing is the most effective way by far to determine if you\u2019re in ketosis. It is more expensive and you do need to prick yourself to get a drop of blood, but it\u2019s certainly worth it!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-weight-loss\"><b>2. Weight loss<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">If you notice your clothes starting to get a bit loose, then your keto diet is working. Rapid weight loss occurs during the first week or so as your body uses its stored carbs and sheds water weight. Don\u2019t get complacent during this time, though. For long-term weight loss, it\u2019s important to stick to the <\/span><b>keto ratio of 70% fat, 25% protein, and 5% carbs<\/b><span style=\"font-weight: 400\">. If you start slacking off because the scale keeps dropping, you might find yourself out of ketosis sooner rather than later.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-keto-breath\"><b>3. Keto breath<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">With elevated ketone levels (particularly acetone), you may notice your breath smelling a bit sour. No matter how often you brush your teeth, the smell just won\u2019t go away. Well, rejoice because this funky smell means you\u2019re finally in a state of ketosis! Fortunately, the smell isn\u2019t going to last forever. Once your body adjusts to ketosis, the smell will eventually go away on its own.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-keto-flu\"><b>4. Keto flu<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Switching over from glucose to ketones can cause your body to experience quite a few short-term side effects. These may include headaches, fatigue, stomach issues, low energy, brain \u201cfog\u201d, and generally feeling lousy. This doesn\u2019t happen to everyone, but many people say they\u2019ve experienced this so-called flu. Fortunately, these symptoms clear up once your body adapts to its new energy source.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-final-words\"><b>Final Words<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Ready to<strong> start your journey toward ketosis<\/strong>? I bet you\u2019re excited! Follow the tips we\u2019ve shared here to get into ketosis quickly and reap its health benefits!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting into ketosis \u2013 and maintaining this metabolic state \u2013 is the holy grail for keto dieters. But just like most things in life, the journey toward ketosis is far from easy. I\u2019m not saying this to discourage you, but rather to prepare you for what lies ahead. There are no shortcuts, but there are&#8230;<\/p>\n","protected":false},"author":10,"featured_media":131664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[744],"tags":[745],"coauthors":[],"class_list":["post-131671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-keto"],"taxonomy_info":{"category":[{"value":744,"label":"Keto"}],"post_tag":[{"value":745,"label":"Keto"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/how-to-get-into-ketosis-6-effective-tips-to-speed-up-ketosis-09-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Angie Arriesgado","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/angie\/"},"comment_info":0,"category_info":[{"term_id":744,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":744,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":744,"category_count":113,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":[{"term_id":745,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":745,"taxonomy":"post_tag","description":"","parent":0,"count":110,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":131671,"translations":{"en-gb":{"id":131671,"language":"en-gb","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=131671"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/131664"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=131671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=131671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=131671"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=131671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}