{"id":131659,"date":"2020-05-31T13:58:00","date_gmt":"2020-05-31T13:58:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-shopping-list\/"},"modified":"2025-07-05T12:46:35","modified_gmt":"2025-07-05T12:46:35","slug":"keto-shopping-list","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-shopping-list\/","title":{"rendered":"Keto shopping list"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">If you\u2019re new to keto, it\u2019s easy to get overwhelmed when it comes time to go grocery shopping. Not to worry &#8211; you\u2019re in luck! You\u2019ll find plenty of keto-friendly options in any store. Here\u2019s a great starting point for your keto shopping list! Simply adjust it according to your tastes, and you\u2019ll be ready to embark on your keto journey.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vegetables<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/05\/keto-shopping-list-01.jpg\" alt=\"green vegetables are a staple of keto shopping list\" class=\"wp-image-67564\" style=\"width:350px\"\/><\/figure>\n<\/div>\n\n\n<p>Vegetables are a staple of your keto shopping list!&nbsp;<span style=\"font-weight: 400\">While some veggies are high in carbohydrates (hello, potatoes!), keto followers still have an impressive array of low-carb veggies to choose from. Some of my favorites include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Asparagus<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Bell peppers<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Broccoli<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Brussels sprouts<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cauliflower<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Celery<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cucumbers<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Garlic<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Green beans<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Jalapeno peppers<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Onions<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Spaghetti squash<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Summer squash (yellow or zucchini)<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400\">If you enjoy a good salad, no problem! You\u2019ll <a href=\"https:\/\/www.intelligentlabs.org\/keto-food-pyramid\/\" target=\"_blank\" rel=\"noreferrer noopener\">find that the majority of greens are keto-friendly as well<\/a>, such as:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Arugula<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cabbage<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Collards<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Kale<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Lettuce<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Spinach<\/span><\/li>\n<\/ul>\n\n\n\n<p>\nWe suggest you keep green\/leafy veggies on your weekly keto shopping list and make sure you include them at least in one meal per day.\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fruit<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/05\/keto-shopping-list-02.jpg\" alt=\"while fruit is generally rich in carbs, berries have made it to the keto shopping list\" class=\"wp-image-67567\" style=\"width:350px\"\/><\/figure>\n<\/div>\n\n\n<p>We know that basically everyone told you that fruit is off the limits and has no place on your keto shopping list, but the truth is you can still eat some fruit while doing keto.\n\n<span style=\"font-weight: 400\">Things get a little more tricky when it comes to fruit. Luckily, many of your favorite fruits are keto-friendly! Just make sure to watch the serving size, as each of these fruits do contain some carbohydrates. Look for these in the produce section of your preferred store:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Avocado (yes, it\u2019s a fruit &#8211; surprised?)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Berries<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cantaloupe<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cherries<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Coconut (fresh or unsweetened flakes)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Eggplant<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Lemons and limes<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Tomatoes<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Watermelon<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Meat<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Even if you\u2019re brand-new to keto and know just a thing or two about the diet, chances are good that you know meat is incredibly important for keto! Most meats will be keto-friendly &#8211; just be aware of any additives (check the package!) and opt for fattier cuts where possible. Here are a few keto meat staples:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Bacon<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Chicken (thighs, drumsticks, wings, breasts)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Corned beef<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Ground meat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Ham<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Lamb<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Lunchmeat (especially salami)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Pepperoni<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Prosciutto<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Pork (tenderloin, chops, ground)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Sausage<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Steak (Porterhouse, ribeye, prime rib)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Turkey (drumsticks, breasts)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Veal<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Venison<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fish &amp; Seafood<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-67568\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/05\/keto-shopping-list-03-1.jpg\" alt=\"fish is a great source of omega-3 and is recommended for the keto diet\" width=\"1200\" height=\"600\">Just like meat, you can eat fish and seafood to your heart\u2019s content on keto. Just avoid any \u201cimitation\u201d seafood (particularly crab), as there may be carbs lurking within. Canned fish is a great option as well &#8211; just opt for those packed in oil rather than water for an extra dose of healthy fats. Not sure what kind of fish and seafood you prefer? Here\u2019s a great list to start with:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><i><span style=\"font-weight: 400\">Fish<\/span><\/i><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Anchovies<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Catfish<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cod<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Halibut<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Mackerel<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Mahi-mahi<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Salmon&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Sardines<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Tilapia<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Trout<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Tuna<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><i><span style=\"font-weight: 400\">Seafood<\/span><\/i><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Clams<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Crab<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Lobster<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Mussels<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Oysters<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Scallops<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Shrimp<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Dairy<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-67569\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/05\/keto-shopping-list-04.jpg\" alt=\"add full fat cheese to your keto shopping list\" width=\"1200\" height=\"600\">Obsessed with cheese? Same here! You\u2019ll enjoy eating cheese and other dairy foods every day on keto. Just skip the flavored versions (particularly yogurt) and opt for full-fat versions when possible. Add these keto-friendly dairy options to your list:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Butter (salted)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Canned coconut milk<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cheese!<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cottage cheese<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cream cheese<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Eggs<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Greek yogurt (plain)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Heavy whipping cream<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Kefir<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Quark (similar to Greek yogurt, but a little thicker)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Sour cream<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Whole milk (or opt for unsweetened nut milk &#8211; almond, coconut, and hemp are great options!)<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Keto Shopping List Snacks: Nuts &amp; Seeds<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Everyone loves a good snack. Not only are nuts and seeds keto-friendly, they\u2019re also super portable for those on-the-go moments, plus they\u2019ll give you a nice crunch &#8211; always a bonus when snacking! These nutritious treats are a good source of healthy fats that keto followers dream about! Just make sure to limit serving sizes, as carbs and calories do tend to add up quickly, and choose plain, raw, or unsalted versions when possible. Here are a few favorites:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><i><span style=\"font-weight: 400\">Nuts<\/span><\/i><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Almonds<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Brazil nuts<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cashews<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Hazelnuts<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Macadamia nuts<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Pecans<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Pistachios<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Walnuts<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><i><span style=\"font-weight: 400\">Seeds<\/span><\/i><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Chia<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Flax<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Hemp<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Pumpkin<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Sesame<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Sunflower<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fats and oils<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-67570\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/05\/keto-shopping-list-05.jpg\" alt=\"healthy fats and oils are essential on the keto diet\" width=\"1200\" height=\"600\">Choosing the right fat sources on keto is incredibly important. Your aim shouldn\u2019t simply be to get as much fat as possible &#8211; make your fats and oils as nutritious as possible. Here are a few keto favorites to look for:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><i><span style=\"font-weight: 400\">Oils<\/span><\/i><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Avocado<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Canola<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Coconut<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Olive (preferably extra-virgin)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Hazelnut<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">MCT<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Sesame<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Walnut oil<\/span><\/li>\n<\/ul>\n\n\n\n<p><i><span style=\"font-weight: 400\">Other fat sources<\/span><\/i><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Coconut butter<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Ghee<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Should You Have Snacks on Your Keto Shopping List?<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Ahhh, snacks. They keep us sane and help to avoid that <\/span><i><span style=\"font-weight: 400\">hangry <\/span><\/i><span style=\"font-weight: 400\">feeling between meals. Did you think you\u2019d have to give up treats once you started keto? No way! Finding keto-friendly snacks can be a little tricky (although there are now TONS of options in stores and online). Just be sure to look at nutrition labels, choose low-carb options when possible, and make sure the carb content is within your daily budget. Some must-have keto snacks include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Chocolate (yes, really!) &#8211; look for low-carb, sugar-free versions, or cacao nibs<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Crackers (low-carb)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Dried seaweed<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Jerky or meat sticks (sugar-free)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Nut butters (no-sugar-added if available)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Pork rinds<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-67571\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/05\/keto-shopping-list-06-1.jpg\" alt=\"dark chocolate with high percentage of cocoa can be your favorite keto snack\" width=\"1200\" height=\"600\">Must Have Condiments &amp; Sauces on Your Keto Shopping List<\/h2>\n\n\n\n<p><b> (look for reduced-sugar or low-carb versions where possible)<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">No one said keto had to taste bland. You can still enjoy many of your favorite sauces and condiments! These can be a little tricky to choose &#8211; look for reduced-sugar or low-carb versions). Here are some of the most popular ones:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">BBQ sauce<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Coconut aminos<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Horseradish<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Hot sauce<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Ketchup<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Mustard<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Oil-based salad dressings<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Olive oil mayonnaise<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Pesto<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Soy sauce<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Syrup (sugar-free)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Tomato paste<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Worcestershire sauce<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spices &amp; herbs<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">If you prefer your meals <\/span><i><span style=\"font-weight: 400\">really<\/span><\/i><span style=\"font-weight: 400\"> flavorful, it\u2019s all good! You\u2019ll find that the majority of herbs and spices are keto-friendly. Some of my favorites include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Basil<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cayenne pepper<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Chili powder<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cilantro<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cinnamon<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cumin<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Garlic powder<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Ginger (ground)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Nutmeg<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Oregano<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Parsley<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Pepper<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Rosemary<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Salt (or sea salt, if you prefer)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Thyme<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/05\/keto-shopping-list-07.jpg\" alt=\"almond flour is an absolute must on your keto shopping list if you want to bake delicious treats\" class=\"wp-image-67572\" style=\"width:350px\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Keto Shopping List Extras: Substitutes and Cooking Essentials<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">While you might not find that you need all of these ingredients, many keto\u2019ers swear by them. We recommend starting off with a few of these that you\u2019re already familiar with (and maybe a couple that sound interesting) and buying more later if you find a recipe that calls for them. Some great options include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Baking soda<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Broth (including bone broth)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cauliflower pizza crusts<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cocoa powder (unsweetened)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Coconut cream<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Coconut water (look for a brand with only one ingredient)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Coffee (unsweetened)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Collagen peptides<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Creamer (unsweetened)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Keto-friendly flours (almond flour, coconut flour)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Kimchi<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Kombucha (low-sugar)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Nutritional yeast (especially if you are vegetarian or vegan)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Olives<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Salsa (sugar-free)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Sauerkraut (no-sugar-added)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Shirataki noodles<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Sparkling or seltzer water<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Sweeteners (monk fruit extract, stevia, erythritol, xylitol, allulose, mannitol)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Tahini<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Tea (unsweetened)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Tofu<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Vanilla extract<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Whey protein (unsweetened)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Xanthan gum<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Should Supplements Be on Your Keto Shopping List?<\/h2>\n\n\n\n<p> Since keto diet is very restrictive, it&#8217;s natural you are wondering how to optimize your health on high-fat low-carb regimen. Because you will be cutting off the entire food group, it&#8217;s wise you consider some <strong><a href=\"https:\/\/www.intelligentlabs.org\/keto-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto supplements<\/a><\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kitchen essentials<\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Most keto followers already have a pretty nicely-stocked kitchen. If you\u2019re just getting out on your own for the first time or only have the bare essentials, this list is a great place to start:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Avocado slicer<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Baking pans<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Blender (or Vitamix)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Box grater<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Cooling racks<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Dishes<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Food processor<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Food scale<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Pots and pans<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Pressure cooker (or slow cooker)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Silicone mini-molds<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Silverware<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Spatulas<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Spiralizer<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400\">See? Keto grocery shopping doesn\u2019t have to be a hassle &#8211; in fact, you\u2019ll probably enjoy it! Just stick to this list, add in a few of your low-carb favorites and recipe ingredients, and you\u2019ll be on your way.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re new to keto, it\u2019s easy to get overwhelmed when it comes time to go grocery shopping. Not to worry &#8211; you\u2019re in luck! You\u2019ll find plenty of keto-friendly options in any store. Here\u2019s a great starting point for your keto shopping list! Simply adjust it according to your tastes, and you\u2019ll be ready&#8230;<\/p>\n","protected":false},"author":24,"featured_media":131661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[744],"tags":[745],"coauthors":[],"class_list":["post-131659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-keto"],"taxonomy_info":{"category":[{"value":744,"label":"Keto"}],"post_tag":[{"value":745,"label":"Keto"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/05\/keto-shopping-list-08-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Kathryn Bubeck, RD, LDN","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/kathryn\/"},"comment_info":0,"category_info":[{"term_id":744,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":744,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":744,"category_count":113,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":[{"term_id":745,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":745,"taxonomy":"post_tag","description":"","parent":0,"count":110,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":131659,"translations":{"cs-cz":{"id":218966,"language":"cs-cz","is_original":false},"da-dk":{"id":222341,"language":"da-dk","is_original":false},"de-at":{"id":207767,"language":"de-at","is_original":false},"de-de":{"id":41335,"language":"de-de","is_original":false},"el-cy":{"id":229516,"language":"el-cy","is_original":false},"el-gr":{"id":228213,"language":"el-gr","is_original":false},"en-gb":{"id":131659,"language":"en-gb","is_original":true},"en-ie":{"id":166664,"language":"en-ie","is_original":false},"es-es":{"id":47528,"language":"es-es","is_original":false},"fi-fi":{"id":238361,"language":"fi-fi","is_original":false},"fr-fr":{"id":129485,"language":"fr-fr","is_original":false},"hu-hu":{"id":225121,"language":"hu-hu","is_original":false},"it-it":{"id":58213,"language":"it-it","is_original":false},"lv-lv":{"id":230523,"language":"lv-lv","is_original":false},"nl-be":{"id":217847,"language":"nl-be","is_original":false},"nl-nl":{"id":181685,"language":"nl-nl","is_original":false},"pl-pl":{"id":195785,"language":"pl-pl","is_original":false},"pt-pt":{"id":168085,"language":"pt-pt","is_original":false},"ro-ro":{"id":237469,"language":"ro-ro","is_original":false},"sk-sk":{"id":238054,"language":"sk-sk","is_original":false},"sv-se":{"id":223243,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=131659"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131659\/revisions"}],"predecessor-version":[{"id":144471,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131659\/revisions\/144471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/131661"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=131659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=131659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=131659"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=131659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}