{"id":131644,"date":"2020-06-05T13:18:16","date_gmt":"2020-06-05T13:18:16","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-chicken-recipes\/"},"modified":"2020-06-05T13:18:16","modified_gmt":"2020-06-05T13:18:16","slug":"keto-chicken-recipes","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-chicken-recipes\/","title":{"rendered":"The Best Tasting Keto Chicken Recipes"},"content":{"rendered":"\n<p>Chicken meat is a true crowd favorite. It fits into pretty much any kind of healthy diet, including keto and low carb diets. It\u2019s extremely versatile and tastes amazing whether you saut\u00e9, fry, grill, barbecue, roast, bake or cook it any way you like (just please DON\u2019T undercook or eat it raw)! As fellow keto fans, we\u2019re pretty sure you\u2019d welcome variety to your keto lifestyle. So, we\u2019ve compiled this mouthwatering list of low-carb <strong>keto chicken recipes <\/strong>especially for you! <\/p>\n\n\n\n<p><strong>But first, an important fact about keto chicken recipes\u2026<\/strong> <\/p>\n\n\n\n<p>There\u2019s no doubt in anyone\u2019s mind that chicken is naturally delicious and healthy. And with each keto chicken recipe containing only 3-7g net carbs per serving, it\u2019s easy to think you can eat more than 1 serving. But please refrain yourself from doing so. <\/p>\n\n\n\n<p>Why? Because chicken meat is rich in protein. When you eat too much protein, you risk letting your body convert the excess protein to carbs. This process is called <em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gluconeogenesis\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">gluconeogenesis<\/a><\/em> and it is bad news for anyone on keto. Gluconeogenesis can swiftly kick you out of ketosis! <\/p>\n\n\n\n<p>With that in mind, please do enjoy these keto chicken recipes. And don\u2019t forget to leave a comment below what you think about these dishes \u2013 and what your favorite is! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keto Chicken Curry<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-68786 size-full\" style=\"font-size: 14.4px\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/the-best-keto-chicken-recipes-01-1.jpg\" alt=\"keto chicken curry - one of the tastiest keto chicken recipes for you\" width=\"1200\" height=\"600\"><\/h2>\n\n\n\n<p><strong>Recipe Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Difficulty<\/td><td>Category<\/td><td>Part of chicken<\/td><td>Yield (servings)<\/td><td>Prep time (mins)<\/td><td>Cook time (mins)<\/td><\/tr><tr><td>Intermediate<\/td><td>Dinner<\/td><td>Drumsticks<\/td><td>2<\/td><td>5<\/td><td>25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Nutrition Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>Fats (g)<\/td><td>Carbs (g)<\/td><td>Fiber (g)<\/td><td>Net carbs (g)<\/td><td>Protein (g)<\/td><\/tr><tr><td>381<\/td><td>27.1<\/td><td>9.75<\/td><td>2.6<\/td><td>7.15<\/td><td>27.35<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> Here\u2019s one for the ethnic cuisine enthusiasts out there \u2013 a keto version of your favorite chicken curry dish! While curry may have originated in the Indian subcontinent, it\u2019s beloved all throughout the world. There are literally thousands of different curry recipes! That said, thanks to its popularity, you\u2019ll find plenty of ready-made curry powder or sauce to cut down your cooking prep time. <\/p>\n\n\n\n<p>Of course, for us keto folks, taking a shortcut and buying ready-made sauces is often not an option. But don\u2019t worry, we\u2019ve made this dish easy enough to prepare! Get your mortar and pestle ready to ground the chili, ginger, onion and garlic together (or use a food processor if you have one). This will form the base for the sauce along with turmeric powder and lemon zest. <\/p>\n\n\n\n<p>You only need 5 minutes to prepare everything and cooking time is just another 25 minutes. So, all in all, you\u2019ll be spooning some of this delicious keto chicken curry in your mouth in as little as 30 minutes! <\/p>\n\n\n\n<p>Here are a few tidbits about turmeric, the main star of curry dishes: <\/p>\n\n\n\n<p>Turmeric is a powerful antioxidant with anti-inflammatory properties. Its healing reputation go back for centuries &#8211; it&#8217;s been used in ancient Ayurvedic medicine to treat pain, inflammation, and stiffness. Modern studies also show that turmeric reduces inflammation associated with arthritis, so if you feel an attack coming on, whip up this dish ASAP! <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.intelligentlabs.org\/keto-chicken-curry\/\">GET THE COMPLETE KETO CHICKEN CURRY RECIPE HERE!<\/a><\/strong><\/p>\n\n\n\n<p><em>If you\u2019re not a fan of curry, but still want to reap all the health benefits of turmeric\/curcumin, check out our <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/meriva-500\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meriva Curcumin Phytosome supplement<\/a>.<\/strong> Each bottle contains 120 soy-free capsules which is enough supply for 2 months. It\u2019s like eating turmeric every day straight for 60 days but WITHOUT the curry!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keto Mushroom Chicken<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-68787\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/the-best-keto-chicken-recipes-02-1.jpg\" alt=\"recipe for keto mushroom chicken\" width=\"1200\" height=\"600\"><\/h2>\n\n\n\n<p><strong>Recipe Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Difficulty<\/td><td>Category<\/td><td>Part of chicken<\/td><td>Yield (servings)<\/td><td>Prep time (mins)<\/td><td>Cook time (mins)<\/td><\/tr><tr><td>Intermediate<\/td><td>Lunch<\/td><td>Breast<\/td><td>2<\/td><td>10<\/td><td>15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Nutrition Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>Fats (g)<\/td><td>Carbs (g)<\/td><td>Fiber (g)<\/td><td>Net carbs (g)<\/td><td>Protein (g)<\/td><\/tr><tr><td>540.5<\/td><td>39.8<\/td><td>8.7<\/td><td>1.7<\/td><td>7<\/td><td>38.05<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> Chicken and mushroom \u2013 two important ingredients in keto recipes. We\u2019ve mixed these two beloved keto stars in one amazing, simple, low-carb dish! And the result? A decadent dish that\u2019s rich in selenium, phosphorus, vitamin B6, zinc, folate, magnesium and potassium. <\/p>\n\n\n\n<p>At only 7g net carbs per serving, this is a great keto and low-carb dish for lunch or dinner. Preparing and cooking this won\u2019t take you more than half an hour, so if you\u2019ve got guests over, you\u2019ll have plenty of time left to entertain them. <\/p>\n\n\n\n<p>It\u2019s deceptively simple looking, but when you finally get to taste it, we promise you\u2019ll be craving for more! The spices used \u2013 garlic, onions, parsley, pepper, chili flakes \u2013 will all leave an impact on your taste buds. <\/p>\n\n\n\n<p>This recipe is designed to make 2 servings, but it\u2019s so creamy and delicious, you may be tempted to eat the entire thing yourself (but please don\u2019t). Two servings will only have 14g net carbs and 80g fat, but it will also have 76g protein! It\u2019s best to save the extra serving for lunch the following day if you have no one to share it with. <\/p>\n\n\n\n<p>For an ideal balance, we suggest making some nice green salad on the side. Rice will also go along perfectly with this dish, but since it\u2019s not keto-friendly, freshly-cooked cauliflower rice is the next best thing. It will absorb the heavy cream from the keto mushroom chicken and make the entire meal super delicious! <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.intelligentlabs.org\/christmas-keto-mushroom-chicken\/\">GET THE COMPLETE KETO MUSHROOM CHICKEN RECIPE HERE!<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keto Spicy Chicken Alfredo<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-68788 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/the-best-keto-chicken-recipes-03-1.jpg\" alt=\"recipe for keto spicy chicken alfredo\" width=\"1200\" height=\"600\"><\/h2>\n\n\n\n<p><strong>Recipe Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Difficulty<\/td><td>Category<\/td><td>Part of chicken<\/td><td>Yield (servings)<\/td><td>Prep time (mins)<\/td><td>Cook time (mins)<\/td><\/tr><tr><td>Beginner<\/td><td>Dinner<\/td><td>Breast<\/td><td>4<\/td><td>10<\/td><td>20<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Nutrition Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>Fats (g)<\/td><td>Carbs (g)<\/td><td>Fiber (g)<\/td><td>Net carbs (g)<\/td><td>Protein (g)<\/td><\/tr><tr><td>410<\/td><td>33.95<\/td><td>21.27<\/td><td>1.03<\/td><td>4.42<\/td><td>21.75<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> The first thing that probably comes to mind when you think of alfredo is the smooth, creamy sauce and the familiar, cheesy aroma. Fortunately, fat, heavy sauces are not a problem in the keto world. In fact, it\u2019s very much welcome. Keto isn\u2019t just about getting the lowest possible carb intake, it\u2019s also about getting the most of your daily calories from fat. <\/p>\n\n\n\n<p>What makes this recipe special is the fact that you\u2019re actually getting a pretty good balance of fat, carbs, and protein. As you can see in the nutrition summary above, each serving contains 33.95g fat, 4.42g net carbs, and 21.75g protein. If you\u2019re thinking of getting the fat content up, you can leave the chicken skin on and add a few slices of bacon to the mix! <\/p>\n\n\n\n<p>For this keto dish, we\u2019ve used thyme to add flavor and depth to the creamy sauce. And, of course, chili pepper flakes to take your mouth on a fiery adventure. Do feel free to add or reduce the quantity of chili flakes as you see fit. <\/p>\n\n\n\n<p>One of the main things that truly contribute to this special alfredo dish is the fact that you only need to use one pan to saut\u00e9 the chicken and spices, as well as make the creamy sauce. You can literally see all the different flavors just coming together nicely in a single pan! <\/p>\n\n\n\n<p>This dish is perfect for anyone new to keto \u2013 it\u2019s beginner-friendly and can be done in 30 minutes. This is a no-fuss, tasty, nutritious dish that will keep you full for hours. And if you want to play around with the recipe, try adding broccoli, cauliflower or some other low-carb veggie for additional flavor and texture. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.intelligentlabs.org\/keto-spicy-chicken-alfredo\/\">GET THE COMPLETE KETO SPICY CHICKEN ALFREDO RECIPE HERE<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keto Oregano Chicken With Crunchy Slaw<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-68789\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/the-best-keto-chicken-recipes-04.jpg\" alt=\"recipe for keto oregano chicken\" width=\"1200\" height=\"600\"><\/h2>\n\n\n\n<p><strong>Recipe Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Difficulty<\/td><td>Category<\/td><td>Part of chicken<\/td><td>Yield (servings)<\/td><td>Prep time (mins)<\/td><td>Cook time (mins):<\/td><\/tr><tr><td>Intermediate<\/td><td>Dinner<\/td><td>Thigh<\/td><td>4<\/td><td>10<\/td><td>30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Nutrition Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>Fats (g)<\/td><td>Carbs (g)<\/td><td>Fiber (g)<\/td><td>Net carbs (g)<\/td><td>Protein (g)<\/td><\/tr><tr><td>262<\/td><td>21.1<\/td><td>6.6<\/td><td>2.5<\/td><td>4.1<\/td><td>12.2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> The main star of this keto dish is of course the oregano chicken, and the crunchy slaw and yogurt dip are the supporting cast. Eating the oregano chicken on its own isn\u2019t a problem, but it\u2019s quite boring to be honest. All you have to do basically is rub the olive oil, oregano, salt and pepper on the chicken, leave it in the oven for 30 minutes, and you\u2019ve got your chicken ready. <\/p>\n\n\n\n<p>So, while waiting for the chicken to cook thoroughly and make the skin extra crispy, make good use of your time by working on the crunchy slaw and yogurt dip. These two side dishes won\u2019t take very long, maybe 10-15 minutes max. <\/p>\n\n\n\n<p>For the slaw, it\u2019s important to prepare the cabbage beforehand to ensure it\u2019s clean. The outer cabbage leaves are edible, but they\u2019re also the most exposed to dirt. You can wash it, of course, but since they\u2019re also quite thick and fibrous, we recommend you use the inner leaves instead to make your keto crunchy slaw. Slice into thin strips along with the radish, fennel and celery and mix well with the dressing. <\/p>\n\n\n\n<p>As for the keto oregano chicken\u2019s yogurt dip, use full-fat Greek yogurt as it\u2019s naturally thick and creamy. When combined with oregano, cucumber, and mint, you\u2019ll add a nice, tangy flavor to your chicken! <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.intelligentlabs.org\/keto-oregano-chicken-crunchy-slaw\/\">GET THE COMPLETE KETO OREGANO CHICKEN WITH CRUNCHY SLAW RECIPE HERE<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keto Chicken Fajita Bowl<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-68790\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/the-best-keto-chicken-recipes-05.jpg\" alt=\"recipe for keto chicken fajita bowl\" width=\"1200\" height=\"600\"><\/h2>\n\n\n\n<p><strong>Recipe Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Difficulty<\/td><td>Category<\/td><td>Part of chicken<\/td><td>Yield (servings)<\/td><td>Prep time (mins)<\/td><td>Cook time (mins)<\/td><\/tr><tr><td>Beginner<\/td><td>Dinner<\/td><td>Breast<\/td><td>4<\/td><td>10<\/td><td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Nutrition Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>Fats (g)<\/td><td>Carbs (g)<\/td><td>Fiber (g)<\/td><td>Net carbs (g)<\/td><td>Protein (g)<\/td><\/tr><tr><td>412<\/td><td>16.4<\/td><td>8.7<\/td><td>3.0<\/td><td>6.0<\/td><td>53.8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>&nbsp;<\/strong>If you love Mexican food, you\u2019ll absolutely love this keto version of good, ol\u2019 fashion chicken fajita. Of course, traditional recipes usually require the fajitas be spooned onto a tortilla or a similar wrap, but today, we\u2019re trying out the bowl version. <\/p>\n\n\n\n<p>Cooking this chicken is quick and easy, so it\u2019s perfect for busy people on the go. Prep time is just 10 minutes and cooking it will take another 10. Saut\u00e9ing is the mode of cooking used for this dish, so you\u2019ll have all the flavors nicely meshing with each other on the cooking pan. Once it\u2019s done, you can either eat it on its own or with cauliflower rice and some avocado to get the fat content up. <\/p>\n\n\n\n<p>If you\u2019re thinking of getting more than 1 serving, please don\u2019t. As you can see in the nutrition summary table, a serving of this keto chicken fajita contains 53.8g of protein. That\u2019s a bit on the high-end for one meal, so you need to watch it. Otherwise, your body may go into gluconeogenesis and kick you out of ketosis. <\/p>\n\n\n\n<p>That said, if you\u2019re thinking of going the traditional tortilla way, you can make a batch of keto-friendly tortillas, these are usually made from almond flour or coconut flour. It won\u2019t add a lot of protein or carbs, but it will make you feel as if you\u2019re eating traditional fajita. <\/p>\n\n\n\n<p>Whether you decide to eat your keto chicken fajita in a bowl or with a tortilla, we promise this recipe is versatile enough to be eaten either way! <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.intelligentlabs.org\/keto-chicken-fajita-bowls\/\">GET THE COMPLETE KETO CHICKEN FAJITA BOWL RECIPE HERE<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Oven-Fried Keto Sriracha Buffalo Wings<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-68791\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/the-best-keto-chicken-recipes-06-1.jpg\" alt=\"recipe for oven friend keto sriracha buffalo wings\" width=\"1200\" height=\"600\" data-wp-editing=\"1\"><\/h2>\n\n\n\n<p><strong>Recipe Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Difficulty<\/td><td>Category<\/td><td>Part of chicken<\/td><td>Yield (servings)<\/td><td>Prep time (mins)<\/td><td>Cook time (mins)<\/td><\/tr><tr><td>Beginner<\/td><td>Appetizer<\/td><td>Wings<\/td><td>4<\/td><td>5<\/td><td>70<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Nutrition Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>Fats (g)<\/td><td>Carbs (g)<\/td><td>Fiber (g)<\/td><td>Net carbs (g)<\/td><td>Protein (g)<\/td><\/tr><tr><td>595<\/td><td>44<\/td><td>3<\/td><td>0<\/td><td>3<\/td><td>45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> Chicken wings are the perfect part for this dish. The fat in the wing skin will absorb the flavors and every bite will be a delightful balance of fat and protein. To keep the carbs as low as possible, we won\u2019t add what regular buffalo wings recipe call for \u2013 wheat flour or breadcrumbs. Instead, we will use baking powder which has 0 calories, fats, carbs, and protein. When rubbed with salt on the chicken, the baking powder will turn the skin a nice golden brown in the oven. <\/p>\n\n\n\n<p>But if you\u2019re up for experimenting, you can coat the chicken in keto-friendly almond flour instead of baking powder. You can either make your own almond flour or buy a bag from the grocery. However, for this oven-fried recipe, the chicken skin turned out crispy with the baking powder, so we saw no need for the almond flour. <\/p>\n\n\n\n<p>This keto sriracha buffalo wings recipe is really quite simple to make. If you\u2019ve ever cooked buffalo wings before, you\u2019ll be doing almost exactly the same thing \u2013 evenly coat the chicken and bake until golden brown. Then just toss the baked wings in the buffalo sauce, which is just a simple mixture of butter, sriracha and hot sauce. <\/p>\n\n\n\n<p>As for the spiciness, you can turn up the heat if you like. Feel free to add more than a quarter cup sriracha and hot sauce. You can also add cayenne pepper for a fiery party in your mouth! <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.intelligentlabs.org\/oven-fried-keto-sriracha-buffalo-wings\/\">GET THE COMPLETE KETO SRIRACHA BUFFALO WINGS RECIPE HERE<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Chicken and Keto Spinach Artichoke Dip<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-68792\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/the-best-keto-chicken-recipes-07-1.jpg\" alt=\"recipe for chicken and keto spinach artichoke dip\" width=\"1200\" height=\"600\"><\/h2>\n\n\n\n<p><strong>Recipe Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Difficulty<\/td><td>Category<\/td><td>Part of chicken<\/td><td>Yield (servings)<\/td><td>Prep time (mins)<\/td><td>Cook time (mins)<\/td><\/tr><tr><td>Beginner<\/td><td>Lunch<\/td><td>Breast (fillet)<\/td><td>4<\/td><td>10<\/td><td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Nutrition Summary<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>Fats (g)<\/td><td>Carbs (g)<\/td><td>Fiber (g)<\/td><td>Net carbs (g)<\/td><td>Protein (g)<\/td><\/tr><tr><td>439<\/td><td>31.3<\/td><td>11<\/td><td>4<\/td><td>7<\/td><td>30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> Chicken is good and healthy on its own, but when paired with our keto spinach artichoke dip, it becomes a mega nutritious dish. Why? Because spinach and artichoke are two of the healthiest veggies on the entire planet! <\/p>\n\n\n\n<p>By now, you should already know chicken is rich in protein. But did you know it&#8217;s also a good source of niacin, magnesium, potassium, phosphorus, selenium, and zinc? As for spinach, there\u2019s a reason why Popeye loved it &#8211; it&#8217;s a superfood in the veggie world. For keto dieters, it provides important micronutrients you&#8217;d otherwise be missing out on. Artichokes, on the other hand, are also loaded with several micronutrients just like spinach. But it comes out ahead in terms of fiber and antioxidant content! <\/p>\n\n\n\n<p>For the grilled chicken fillet, you don\u2019t need to go overboard with the seasoning. A bit of salt and pepper will do as long as you don\u2019t overcook it. Or you can do a spice rub using a mix of any of the following: garlic, paprika, chili, oregano, basil, thyme, lemon zest, salt, pepper, etc. But before you rub anything on the chicken, make sure the thickness is even all throughout. This ensures the chicken will be evenly cooked and the flavor will remain consistent on all sides. <\/p>\n\n\n\n<p>That said, this chicken and keto spinach artichoke dip combo will be irresistible! It&#8217;s not only healthy, it&#8217;s also super simple to make. 20 minutes tops &#8211; that&#8217;s all you need for this deliciously filling dish. It&#8217;s perfect for lunch and since this recipe serves 4, it&#8217;s also perfect for sharing! <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.intelligentlabs.org\/chicken-and-keto-spinach-artichoke-dip\/\">GET THE COMPLETE CHICKEN AND KETO SPINACH ARTICHOKE DIP RECIPE HERE<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Which Of Our Keto Chicken Recipes Is Your Favorite?<\/strong><\/h2>\n\n\n\n<p>We hope you love these keto chicken recipes as much as we do. Feel free to bookmark this page and come back to it every time you crave for some healthy, keto chicken dish. Let us know in the comments below which one\u2019s your favorite!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken meat is a true crowd favorite. It fits into pretty much any kind of healthy diet, including keto and low carb diets. It\u2019s extremely versatile and tastes amazing whether you saut\u00e9, fry, grill, barbecue, roast, bake or cook it any way you like (just please DON\u2019T undercook or eat it raw)! As fellow keto&#8230;<\/p>\n","protected":false},"author":10,"featured_media":131646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[744],"tags":[745,711],"coauthors":[],"class_list":["post-131644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-keto","tag-recipe"],"taxonomy_info":{"category":[{"value":744,"label":"Keto"}],"post_tag":[{"value":745,"label":"Keto"},{"value":711,"label":"Recipe"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/06\/the-best-keto-chicken-recipes-08-1-1024x543.jpg",1024,543,true],"author_info":{"display_name":"Angie Arriesgado","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/angie\/"},"comment_info":0,"category_info":[{"term_id":744,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":744,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":744,"category_count":113,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":[{"term_id":745,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":745,"taxonomy":"post_tag","description":"","parent":0,"count":110,"filter":"raw"},{"term_id":711,"name":"Recipe","slug":"recipe","term_group":0,"term_taxonomy_id":711,"taxonomy":"post_tag","description":"","parent":0,"count":51,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":131644,"translations":{"en-gb":{"id":131644,"language":"en-gb","is_original":true},"en-ie":{"id":166654,"language":"en-ie","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=131644"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/131644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/131646"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=131644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=131644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=131644"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=131644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}