{"id":131636,"date":"2020-06-26T08:00:47","date_gmt":"2020-06-26T08:00:47","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/pcos-supplements\/"},"modified":"2025-06-18T12:40:21","modified_gmt":"2025-06-18T12:40:21","slug":"pcos-supplements","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/pcos-supplements\/","title":{"rendered":"PCOS Supplements: 5 Natural Supplements That Help With PCOS"},"content":{"rendered":"\n

If you\u2019ve been diagnosed with PCOS or polycystic ovarian syndrome, then this article is for you. While there is currently no cure for PCOS, the symptoms can be managed or even eliminated altogether. These 5 natural PCOS supplements we\u2019re sharing with you today have a good track record when it comes to managing PCOS symptoms, so you should hopefully feel better soon.<\/p>\n\n\n\n

What\u2019s PCOS and Why Should You Take Supplements?<\/h2>\n\n\n\n

PCOS is a complex metabolic condition that stems from high blood sugar and poor insulin sensitivity. It causes severe hormonal imbalance which leads to low estrogen (female hormone) levels and high androgen (male hormone) levels. Because of this, PCOS can cause irregular periods and infertility, which is heartbreaking for women who are hoping to have their own kids someday.<\/p>\n\n\n\n

Other distressing symptoms that can severely affect women\u2019s self-esteem are severe acne, uncontrolled weight gain, female pattern baldness, and hirsutism (or hair growth in non-feminine areas). But you know what\u2019s the worst thing about PCOS if left untreated? It can be a risk factor to other serious diseases like type II diabetes, heart disease, and stroke!<\/p>\n\n\n\n

Taking medicine for PCOS is helpful, but in many cases, it can cause adverse side effects especially when taken long term. Thus, a more natural PCOS therapy alternative is a better option for many.<\/p>\n\n\n\n

5 Natural PCOS Supplements To Help Manage Symptoms<\/h2>\n\n\n\n

If you\u2019ve been taking medication for PCOS but is unhappy with the side effects or lack of proof that it\u2019s actually working, consider these 5 supplements instead:<\/p>\n\n\n\n

1) Berberine<\/strong><\/h3>\n\n\n\n

Berberine has shown promise in controlling blood sugar levels in pre-diabetics and type 2 diabetics. It\u2019s also effective at reducing inflammation in the body, normalizing high blood pressure, and lowering cholesterol levels (1).<\/p>\n\n\n

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Our Max Strength Berberine HCL Plus supplement contains 500mg of pure Berberine per capsule. Research shows that 500mg three times daily is the optimum dosage for you to benefit from Berberine. For Berberine to have a positive effect on your blood sugar, you must take the supplement shortly before, during, or after a meal.<\/p>\n\n\n\n

Also, it may also take at least 3 weeks of taking 2-3 capsules daily before you see any results. Fortunately, each bottle of Berberine is good for 40 days, so you should see some improvements before you finish off the entire bottle!<\/p>\n\n\n\n

Click here to buy our Max Strength Berberine HCL Plus supplement.<\/a><\/strong><\/p>\n\n\n\n

2) Women\u2019s probiotics & prebiotics<\/strong><\/h3>\n\n\n\n

Gut health plays a key role in treating your PCOS symptoms. It\u2019s therefore important to make sure your gut is as healthy as can be. The gut is, after all, responsible for absorbing nutrients from the food you eat and then breaking it down into tiny particles your body can absorb and use in various bodily functions.<\/p>\n\n\n

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This is where probiotics come in. Probiotics are live cultures of microscopic \u2018good\u2019 bacteria that fight the \u2018bad\u2019 bacteria in your gut. The \u2018bad\u2019 bacteria cause all sorts of problems not just in your gut, but your overall health and wellbeing. If bad bacteria aren\u2019t controlled, their population can easily overpower the good guys and you\u2019ll find yourself getting sick more frequently.<\/p>\n\n\n\n

Supplementing with probiotics<\/a> \u2013 or even eating foods with live cultures on it \u2013 can help restore balance to your gut. Probiotics help promote healthy digestion, better absorption of the nutrients and minerals from the food you eat, restore balance to your hormones, control inflammation, and overall, improve gut health. For those with PCOS, it gives them a fighting chance to start living a PCOS symptom-free life!<\/p>\n\n\n\n

Our Women\u2019s Probiotics & Prebiotics supplement contains 6 billion CFU (or colony-forming units of live bacteria). The prebiotics act as food for the probiotics, so they don\u2019t die off before you get to use it. Additionally, we\u2019ve also added cranberry juice powder and D-mannose to help ensure your feminine health is in tip-top shape!<\/p>\n\n\n\n

Click here to buy our Women\u2019s Probiotics & Prebiotics supplement.<\/a><\/strong><\/p>\n\n\n\n

3) Omega-3 fatty acids<\/strong><\/h3>\n\n\n\n

PCOS causes inflammation in the body. It may not always be visible to the naked eye, but a CRP test can detect any inflammation that is going on in your body. CRP stands for c-reactive protein<\/em> which is released by the liver whenever inflammation occurs anywhere in the body.<\/p>\n\n\n

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According to a study published in the Journal of Clinical Endocrinology and Metabolism<\/em>, PCOS patients showed elevated levels of CRP compared to women without PCOS, which means inflammation was present somewhere in the body (the CRP test can\u2019t pinpoint where the inflamed area is). Moreover, the CRP test showed that PCOS patients may be at higher risk of developing cardiovascular disease (2).<\/p>\n\n\n\n

Omega-3 is one of the best natural anti-inflammatories around and can help manage PCOS symptoms. For instance, a study on 78 PCOS patients showed that omega-3 fatty acids helped reduce testosterone levels and regulated the women\u2019s menstrual cycle (3). Also, a systematic review of insulin sensitivity and fish oil supplementation concluded that fish oil helped improve insulin sensitivity (4), which is one of the root causes of PCOS. Additionally, both EPA and DHA omega-3 fatty acids help support healthy heart function which can significantly lower the risk of cardiovascular disease.<\/p>\n\n\n\n

Our Ultra Pure Omega-3 Fish Oil capsules contain 2250mg of Omega-3 fatty acids per serving. More specifically, it contains 1,224mg of EPA and 816mg of DHA which is the recommended 3:2 ratio for optimal Omega-3 benefits. We also only use high-quality triglyceride fish oil, not the cheaper and lower quality ethyl ester used by other brands.<\/p>\n\n\n\n

Click here to buy our Intelligent Labs Ultra Pure Omega-3 Fish Oil supplement.<\/a><\/strong><\/p>\n\n\n\n

4) Zinc and Vitamin D3<\/strong><\/h3>\n\n\n\n

Zinc is an important nutrient needed by the body, so it can remain healthy and function properly. It helps maintain healthy skin, hair, nails, and bones and helps metabolize various nutrients from the food you eat. It also contributes to female fertility and reproduction – two of the biggest issues that women with PCOS face. By increasing your zinc intake either from food or dietary supplements, your body is better able to develop healthier egg cells and regulate ovarian function (5).<\/p>\n\n\n\n

On the other hand, Vitamin D helps promote insulin sensitivity and reduces PCOS symptoms. Vitamin D a.k.a. the \u2018sunshine vitamin\u2019 helps regulate reproductive hormones such as progesterone, follicle-stimulating hormone (FSH), and the anti-mullerian hormone (AMH) (6). Unfortunately, Vitamin D deficiency in all age groups is prevalent worldwide. You could try sunbathing, but depending on your skin type, this may cause more harm than good. Skin cancer is no joke, after all.<\/p>\n\n\n\n

5) Inositol<\/strong><\/h3>\n\n\n\n

Inositol is one of the most popular treatment options for PCOS. But since there are 9 isomeric forms of inositol, which form is actually best for PCOS? Well, a 40:1 ratio of Myo-inositol to D-chiro inositol<\/a> may be optimal for PCOS treatment as this specific ratio may restore ovulation in patients (7).<\/p>\n\n\n

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Lifestyle Modifications and PCOS Supplements<\/h2>\n\n\n\n

Supplements do work, but they\u2019re not miracle workers. You don\u2019t just pop a tablet in your mouth and expect results right away. For these supplements to be effective, you also need to do your share by making a few lifestyle modifications. Here are some of them:<\/p>\n\n\n\n