{"id":131219,"date":"2020-12-11T10:21:21","date_gmt":"2020-12-11T10:21:21","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/why-is-nutrition-important\/"},"modified":"2025-07-15T13:36:41","modified_gmt":"2025-07-15T13:36:41","slug":"why-is-nutrition-important","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/why-is-nutrition-important\/","title":{"rendered":"Healthy Eating: Why Is Nutrition Important?"},"content":{"rendered":"\n<p>Food. We all love it. We literally can\u2019t live without it. <strong>But did you know not all the food we put in our mouths is actually nutritious?<\/strong> In fact, many of our favorite comfort foods \u2013 french fries, ice cream, candy, and other processed foods \u2013 don\u2019t offer much in terms of nutrition. Sure, they\u2019re tasty, but nutrient-wise, not so much!<\/p>\n\n\n\n<p>So, what happens if we don\u2019t get the nutrients we need from the food we eat? <strong><a href=\"https:\/\/www.intelligentlabs.org\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">Can we get it from some other source?<\/a><\/strong> <strong>And why is nutrition important anyway?<\/strong> Stay tuned as we answer all these questions \u2013 and more \u2013 in this blog post!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quality-nutrition-shouldn-t-be-optional\">Quality nutrition shouldn\u2019t be optional<\/h2>\n\n\n\n<p>You need good nutrition if you want to live a long, healthy, and happy life. It\u2019s hard to enjoy life if you\u2019re sickly and not feeling a hundred percent all the time. This is because good nutrition helps your body go, grow, and glow! <\/p>\n\n\n\n<p><strong>So, what exactly does good nutrition mean?<\/strong><\/p>\n\n\n\n<p>Well, it means <strong>eating more of the right foods at the right portions.<\/strong> By the <strong>\u2018right\u2019 foods<\/strong>, I mean nutrient-dense foods from different food groups, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein-rich foods<\/li>\n\n\n\n<li>Grains<\/li>\n\n\n\n<li>Veggies<\/li>\n\n\n\n<li>Fruits<\/li>\n\n\n\n<li>Dairy<\/li>\n<\/ul>\n\n\n\n<p>When you\u2019re filling your body with all these healthy foods, you\u2019re much less likely to stuff yourself with high-calorie, but nutritionally-empty, junk food, and drinks!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-good-nutrition-ultimately-comes-down-to-choice\">Good nutrition ultimately comes down to choice<\/h2>\n\n\n\n<p>Unfortunately, with modern food choices, it certainly seems like good nutrition is optional. <strong>Busy lifestyles tend to make us lazy when it comes to food<\/strong>. Many would prefer to eat whatever\u2019s available, no matter how unhealthy it is.<\/p>\n\n\n\n<p>Junk food and fast food are both cheap and accessible. You literally need zero preparation \u2013 just pay for it and you\u2019re ready to eat.<\/p>\n\n\n\n<p>On the other hand, healthy and nutritious foods are definitely on the more expensive side of things. They also need preparation, which means spending some time cooking it and making it palatable.<\/p>\n\n\n\n<p>Unfortunately, a lot of people just don\u2019t have the luxury of both money and time to prepare nutritious food, so they end up feeding themselves with junk food.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/1-02.jpg\" alt=\"Healthy eating and why nutrition is important \" class=\"wp-image-72445\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-is-nutrition-important\">Why is nutrition important?<\/h2>\n\n\n\n<p>If you\u2019ve spent most of your life eating an unhealthy diet, then you\u2019ve got your work cut out for you. <strong>Undoing a lifetime of unhealthy eating habits won\u2019t be easy<\/strong>, but for the sake of your health, it\u2019s important to start ASAP (today if you can)! That said, to give you an idea of just how important good nutrition is, here are 10 notable benefits:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-nutrients-contribute-to-vital-bodily-functions\">1) Nutrients contribute to vital bodily functions<\/h3>\n\n\n\n<p>Nutrients from the food we eat support the growth, maintenance, and repair of cells and tissues in the body. For instance, vitamin A is needed for healthy vision and <strong><a href=\"https:\/\/www.intelligentlabs.org\/what-causes-low-vitamin-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D<\/a><\/strong> helps support a healthy immune system. As you can imagine, a deficiency in an essential nutrient can lead to dire health consequences.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-improve-cardiovascular-health\">2) Improve cardiovascular health<\/h3>\n\n\n\n<p>Poor nutrition, coupled with a sedentary lifestyle, can lead to cardiovascular disease. Stay away from foods that have high levels of trans fat and saturated fat. These types of fat are considered \u201cbad\u201d because they raise your bad cholesterol level (LDL) and lower your good cholesterol levels (HDL).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-better-nutrition-leads-to-better-immunity\">3) Better nutrition leads to better immunity<\/h3>\n\n\n\n<p>We need better immunity now more than ever with a global pandemic currently raging on. Eating nutritious foods will help your body fight off viruses, bacteria, and other pathogens in your immediate surroundings.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/2-02.jpg\" alt=\"better nutrition has so many health benefits including improved immunity\" class=\"wp-image-72446\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-stay-in-shape-and-improve-your-weight-nbsp\">4) Stay in shape and improve your weight &nbsp;<\/h3>\n\n\n\n<p>What you see on the weighing scale is a good indicator if you\u2019re getting good enough nutrition. This is because <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/malnutrition\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">malnutrition<\/a> can go both ways. You can be thin and underweight or be overweight\/obese and still suffer from malnutrition. By improving your diet, the number on the scale will either move up or down, depending on where your body needs to be at weight-wise.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-look-better-on-the-outside\">5) Look better on the outside<\/h3>\n\n\n\n<p>Good nutrition has an impact on your outside appearance. For example, if you eat foods rich in healthy fats like fatty fish, avocados, nuts, and veggies, you\u2019re more likely to have clearer and less acne-prone skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-it-helps-slow-down-the-ageing-process\">6) It helps slow down the ageing process<\/h3>\n\n\n\n<p>We\u2019re all going to get old, but a healthy diet can slow down the ageing process! You don\u2019t need to spend all your money on facial massages and skin tightening treatments, you simply need to start eating a clean and healthy diet to start seeing an improvement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-healthy-pregnancy\">7) Healthy pregnancy<\/h3>\n\n\n\n<p>No matter your gender, if you\u2019re thinking of having kids someday, then you need to be in great health. Otherwise, your fertility may be affected. Additionally, women are much more likely to have a successful pregnancy (by giving birth to a healthy, full-term baby) if they themselves are healthy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/3-02.jpg\" alt=\"improve your mental health by eating nutrient-rich foods\" class=\"wp-image-72447\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-improve-your-mental-health\">8) Improve your mental health<\/h3>\n\n\n\n<p>Yes, the food you eat do have an effect on your overall mental health. For instance, did you know <strong><a href=\"https:\/\/www.intelligentlabs.org\/omega-3-fish-oil-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">omega-3 fatty acids<\/a><\/strong> helps promote a healthy brain? Omega-3 is abundant in fatty fish, so make sure you consume it as part of your diet. If you\u2019re not a fan of fish and\/or seafood, you may want to look into supplementing with our <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/ultra-pure-omega-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ultra Pure Omega 3 Triglyceride Fish Oil<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-reduce-risk-of-chronic-disease\">9) Reduce risk of chronic disease<\/h3>\n\n\n\n<p>Living with a chronic disease is no fun, especially whenever its symptoms flare up. Fortunately, eating healthy can reduce the risk of developing chronic diseases.<\/p>\n\n\n\n<p>But what if you\u2019re already suffering from it?<\/p>\n\n\n\n<p>Healthy eating can help manage your symptoms. For example, if you\u2019re a type 2 diabetic, if you steer clear of high-carb foods that spike up your insulin levels, then you may be able to manage your diabetes (check out our CEO\u2019s personal journey on the <strong><a href=\"https:\/\/www.intelligentlabs.org\/keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto diet<\/a><\/strong>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-good-nutrition-boosts-your-energy-levels\">10) Good nutrition boosts your energy levels<\/h3>\n\n\n\n<p>By simply eating right, you\u2019ll experience a renewed sense of vigor and energy. That\u2019s because a healthy diet means you\u2019re getting a good supply of energy-boosting macronutrients \u2013 carbohydrates, proteins, and unsaturated fats (this is the \u201cgood\u201d kind of fat).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-02.jpg\" alt=\"your body these essential nutrients from food or supplements\" class=\"wp-image-72448\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-your-body-needs-these-essential-nutrients\">Your body needs these essential nutrients<\/h2>\n\n\n\n<p>The body needs 6 essential nutrients to function properly \u2013 protein, carbs, fat, water, vitamins, and minerals. They are divided into two categories: macronutrients and micronutrients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-macronutrients\">1) Macronutrients<\/h3>\n\n\n\n<p>Our body requires larger quantities of these macronutrients (usually measured in grams). This type of nutrient provides the body with energy. There are 4 types of macronutrients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein &nbsp;<\/li>\n\n\n\n<li>Carbohydrates<\/li>\n\n\n\n<li>Fats &nbsp;<\/li>\n\n\n\n<li>Water &nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Here\u2019s a table of the best food sources of macronutrients:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Protein<\/strong><\/td><td>Seafood, meat, poultry, eggs, nuts, seeds, dairy products<\/td><\/tr><tr><td><strong>Carbohydrates<\/strong><\/td><td>Whole grains, whole wheat, potatoes, legumes, corn, beans, fiber-rich fruits, starchy veggies<\/td><\/tr><tr><td><strong>Fats &nbsp;<\/strong><\/td><td>Fatty fish, eggs, nuts, seeds, avocados, olive oil, peanut oil, cheese, dairy<\/td><\/tr><tr><td><strong>Water<\/strong><\/td><td>Drinking water, cucumber, tomatoes, oranges, coconuts<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-micronutrients\">2) Micronutrients<\/h3>\n\n\n\n<p>Our body requires smaller quantities of micronutrients, these are usually measured in milligrams or micrograms. There are 2 types of micronutrients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamins<\/strong> \u2013 there are 13 vitamins<\/li>\n<\/ul>\n\n\n\n<p>     * The 8 B-complex vitamins \u2013 B1, B2, B3, B5, B6, B7, B9, and B12<\/p>\n\n\n\n<p>     * Vitamins A, C, D, E, and K<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Minerals<\/strong><\/li>\n<\/ul>\n\n\n\n<p>     * Major minerals \u2013 you need more of these than the trace minerals. A few examples include calcium, <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\">magnesium<\/a><\/strong>, sodium, and phosphorus.<\/p>\n\n\n\n<p>     * Trace minerals \u2013 these are still necessary but you don\u2019t need them in huge quantities. Examples are iron, manganese, zinc, copper, iodine, selenium, and fluoride.<\/p>\n\n\n\n<p><strong>Here\u2019s a table of the best food sources of micronutrients:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin A<\/strong><\/td><td>Liver, fish, carrots, broccoli, squash, fortified cereals<\/td><\/tr><tr><td><strong>Vitamin C<\/strong><\/td><td>Chili peppers, broccoli, kale, oranges, lemons, strawberries<\/td><\/tr><tr><td><strong>Vitamin D<\/strong><\/td><td>Liver, salmon, cod liver oil, red meat, egg yolks, fortified foods<\/td><\/tr><tr><td><strong>Vitamin E<\/strong><\/td><td>Almonds, sunflower seeds, hazelnuts, peanuts, avocado<\/td><\/tr><tr><td><strong>Vitamin K<\/strong><\/td><td>Kale, spinach, lettuce, broccoli, cauliflower, cabbage<\/td><\/tr><tr><td><strong>B Vitamins<\/strong><\/td><td>Liver, eggs, seafood, dairy, seeds, poultry, meat<\/td><\/tr><tr><td><strong>Minerals<\/strong><\/td><td>Nuts, seeds, organ meats, eggs, beans, shellfish, veggies<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/5-02.jpg\" alt=\"food vs supplements - what's the best source of nutrients\" class=\"wp-image-72449\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-food-vs-supplements-what-s-the-best-source-of-nutrients\">Food vs supplements &#8211; what\u2019s the best source of nutrients?<\/h2>\n\n\n\n<p>There are two ways to get good nutrition \u2013 food and supplements. Obviously, <strong>nature intended for us to get all of our <a href=\"https:\/\/www.intelligentlabs.org\/can-you-get-all-essential-nutrients-from-diet-alone\/\" target=\"_blank\" rel=\"noreferrer noopener\">essential nutrients from food<\/a>.<\/strong> Different kinds of food contain a wide variety of nutrients, including non-essential ones (but still very beneficial) like flavonoids, carotenoids, and other phytochemicals. <\/p>\n\n\n\n<p>As you can probably guess, <strong>food is a far more potent source of nutrients than any supplement out there<\/strong>! And obviously, no supplement will ever taste as good as any real food. &nbsp;<\/p>\n\n\n\n<p>However, <strong>whilst supplements can\u2019t ever replace food, there\u2019s a reason for their existence<\/strong>. Let\u2019s say you need to plug certain nutritional deficiencies, but you don\u2019t have the means to a particular food source. Supplements can help you in this instance.<\/p>\n\n\n\n<p>Depending on your needs, you may choose a single-nutrient supplement, or you may purchase a multi-nutrient supplement such as a <strong>multivitamin<\/strong>.<\/p>\n\n\n\n<p><strong>Who should consider taking dietary supplements?<\/strong><\/p>\n\n\n\n<p>While not everyone needs to take supplements, many people do. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People who don\u2019t eat a healthy, balanced diet and may be deficient in some \u2013 or many &#8211; nutrients<\/li>\n\n\n\n<li>People with digestive issues who may have trouble absorbing important nutrients from food<\/li>\n\n\n\n<li>Older people who may have issues absorbing nutrients due to their age<\/li>\n\n\n\n<li>People who take certain medications which can prevent nutrient absorption<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-choosing-the-right-supplement\">Choosing the right supplement<\/h2>\n\n\n\n<p>Dietary supplements are generally safe to take, however, it\u2019s important to keep in mind that not all supplements are created equal. <strong>Before you consider <a href=\"https:\/\/www.intelligentlabs.org\/when-is-the-best-time-to-take-vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\">taking any supplement<\/a>, get professional advice<\/strong> <strong>first<\/strong>.<\/p>\n\n\n\n<p>And if you\u2019re thinking, why bother when you know several people who take supplements without ever speaking to a doctor\u2026 well, taking too much of certain nutrients can be a bad thing. For instance, excessive vitamin A can be toxic, too much calcium can lead to a condition known as hypercalcemia, and so on.<\/p>\n\n\n\n<p>So, let someone qualified assess your individual need. <strong>Talk to your doctor, especially if you\u2019re taking any medications, are pregnant or nursing<\/strong>. Additionally, you may also want to speak to a dietician or nutritionist about your nutritional intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-final-thoughts\">Final thoughts<\/h2>\n\n\n\n<p>Now that you know why good nutrition is important, are you ready to start taking control of your diet? Begin your clean eating journey by making a commitment. Start by clearing out your pantry and throwing all the unhealthy junk food in the trash. Then replace them with whole and unprocessed foods. I know, it\u2019s easier said than done. But if you can\u2019t get nutrition from food, then supplements are the next best thing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food. We all love it. We literally can\u2019t live without it. But did you know not all the food we put in our mouths is actually nutritious? In fact, many of our favorite comfort foods \u2013 french fries, ice cream, candy, and other processed foods \u2013 don\u2019t offer much in terms of nutrition. Sure, they\u2019re&#8230;<\/p>\n","protected":false},"author":10,"featured_media":131220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[695],"tags":[685,708,690,691,678],"coauthors":[],"class_list":["post-131219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-brain-health","tag-healthy-eating","tag-heart-health","tag-immunity","tag-omega-3"],"taxonomy_info":{"category":[{"value":695,"label":"Nutrition"}],"post_tag":[{"value":685,"label":"Brain 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