{"id":131187,"date":"2021-02-15T08:00:23","date_gmt":"2021-02-15T08:00:23","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-bread-buns\/"},"modified":"2025-07-04T07:43:43","modified_gmt":"2025-07-04T07:43:43","slug":"keto-bread-buns","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/keto-bread-buns\/","title":{"rendered":"Keto Bread Buns"},"content":{"rendered":"\n
\"Featured<\/a><\/figure>\n\n\n\n

According to some, bread and keto don\u2019t mix. This misconception is common enough that people actually think it\u2019s true! Let me assure you right now that this isn\u2019t the case. In fact, just like regular carb-y bread, you\u2019ll find many recipes for keto-friendly bread. And today, we\u2019re sharing one of the easiest keto bread recipes ever! That\u2019s right, this beginner-friendly recipe only requires 5 ingredients and a mere 15 minutes of your time.  <\/p>\n\n\n\n

\"Recipe<\/figure>\n\n\n\n

Ingredients for Keto Bread<\/h2>\n\n\n\n

 \u00bd cup almond flour<\/p>\n\n\n\n

 1 tsp baking powder<\/p>\n\n\n\n

 2 tbsp olive oil<\/p>\n\n\n\n

 2 eggs<\/p>\n\n\n\n

 \u00bc tsp salt<\/p>\n\n\n\n

How To Make Delicious Keto Bread Buns<\/h2>\n\n\n\n
    \n
  1. Preheat the oven to 180\u00b0C and line a baking pan with parchment paper.<\/li>\n<\/ol>\n\n\n\n
    \"Step<\/figure>\n\n\n\n

    2. Mix all the ingredients in a large mixing bowl and knead slightly to get a workable dough. You can start with the wet ingredients first (olive oil + eggs) before adding the dry ingredients to the mix (almond flour, baking powder, and salt).<\/p>\n\n\n\n

    Alternatively, you can use a food processor or hand mixer to blend all the ingredients together and form a dough. This will help save you some time, too.<\/p>\n\n\n\n

    \"Step<\/figure>\n\n\n\n

    3. Shape the dough into buns. Note that the bread isn’t going to rise like normal bread, so you must shape it into its final intended form. So, if you\u2019re thinking of using it as a burger bun, make it fluffy and tall since you\u2019ll be slicing it in half. Once you\u2019ve shaped it, place on the prepared baking tin.<\/p>\n\n\n\n

    \"Step<\/figure>\n\n\n\n

    4. Bake for 10 minutes or until golden brown. To test if bread is done, you can poke it with a toothpick. If it comes out cleanly, the bread is cooked. Otherwise, put it back in the oven and give it a few more minutes in the heat.<\/p>\n\n\n\n

    Tip: Ovens vary in power, so keep an eye on it. The last thing you want is burnt keto bread!<\/p>\n\n\n\n

    \"Step<\/figure>\n\n\n\n

    Nutrition Info<\/h2>\n\n\n\n
    Keto Bread<\/strong><\/td>Calories<\/strong><\/td>Fats (g)<\/strong><\/td>Carbs (g)<\/strong><\/td>Fiber (g)<\/strong><\/td>Net Carbs (g)<\/strong><\/td>Protein (g)<\/strong><\/td><\/tr>
    \u00bd cup Almond Flour<\/td>336<\/td>26.6<\/td>12<\/td>6<\/td>6<\/td>12<\/td><\/tr>
    1 teaspoon Baking Powder<\/td>5<\/td>0<\/td>2.4<\/td>0.1<\/td>2.3<\/td>0<\/td><\/tr>
    2 tablespoons olive oil <\/td>240<\/td>27.2<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
    2 Eggs<\/td>126<\/td>8.8<\/td>0.7<\/td>0<\/td>0.7<\/td>11.1<\/td><\/tr>
    \u00bc teaspoon salt<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td>0<\/td><\/tr>
    Total<\/td>707<\/td>62.6<\/td>15.1<\/td>6.1<\/td>9<\/td>23.1<\/td><\/tr>
    Per Serving<\/strong><\/td>353.5<\/strong><\/td>31.3<\/strong><\/td>7.55<\/strong><\/td>3.05<\/strong><\/td>4.5<\/strong><\/td>11.55<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    So many ways to enjoy this low carb bread!<\/h2>\n\n\n\n

    What can you do with this bread apart from slathering some butter, cream cheese, keto-friendly peanut butter, or sugar-free fruit jams on it? Hmmm\u2026 how about slicing it in half and placing a well-cooked patty in between, along with a slice of cheese, low carb mayo, tomato, and all the other things that go on burgers?<\/p>\n\n\n\n

    I mean, how long has it been since you\u2019ve had a real burger? If you\u2019ve been on keto for a while, chances are you probably can\u2019t even remember! So, here\u2019s the good news \u2013 this recipe right here is perfect for people who crave a good burger without the extra carbs!<\/p>\n\n\n\n

    Alternatively, you can also eat the bread with some Keto Mushroom Soup<\/a><\/strong>. It\u2019s a thick soup so it would be perfect for dunking a piece of bread in. Give it a try and let us know in the comments if you like this suggested pairing.<\/p>\n\n\n\n

    Does this taste like real bread?<\/h2>\n\n\n\n

    Well, I\u2019m not going to mince words here. This recipe will produce something that looks like bread, but it\u2019s not going to taste like the bread you\u2019re used to. This bread is yeast and gluten-free, so it won\u2019t have the distinctive aroma and flavor associated with yeast. But worry not! This bread is still delicious in its own right and will certainly keep your tummy happy!<\/p>\n\n\n\n

    Can I use other oils instead of olive oil?<\/h2>\n\n\n\n

    Sure, feel free to use other types of oils to make this keto bread. If you prefer a slightly coconutty flavor, use coconut oil. If you want a more neutral taste, MCT oil would be a good choice as it has no taste or smell (it\u2019s great for making bulletproof coffee, too). Macronutrient-wise, there isn\u2019t a lot of difference between olive, coconut, and MCT oils, so it all boils down to your preference.<\/p>\n\n\n\n

    How to store this bread?<\/h2>\n\n\n\n

    At room temperature, you can store this bread in an airtight bread container, and it will be good for about 3 days. In the fridge, about a week. And in the freezer, this will easily last months!<\/p>\n\n\n\n

    What other low carb bread can I have on the keto diet?<\/h2>\n\n\n\n

    As mentioned in the introduction, there are plenty of keto bread recipes on the web. To help narrow down your search for the perfect keto bread, check out these other awesome recipes!<\/p>\n\n\n\n