{"id":130865,"date":"2022-05-20T08:43:28","date_gmt":"2022-05-20T13:43:28","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/turmeric-vs-ginger\/"},"modified":"2025-07-14T16:14:45","modified_gmt":"2025-07-14T16:14:45","slug":"turmeric-vs-ginger","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/turmeric-vs-ginger\/","title":{"rendered":"Turmeric vs Ginger Health Benefits: Is One Better Than The Other?\ufffc"},"content":{"rendered":"\n<p>This blog post on turmeric vs. ginger will cover these two spices&#8217; similarities and differences. Is one of them better than the other? Do they have the same health benefits? How can you tell them apart? If <strong>curcumin<\/strong> is the active component in turmeric, what&#8217;s the equivalent in ginger? And so on\u2026 You\u2019ve got questions, and we\u2019ve got the answers for you. Scroll down to know more!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-do-turmeric-and-ginger-rhizomes-look-alike\">Do turmeric and ginger rhizomes look alike?<\/h2>\n\n\n\n<p>No, they don\u2019t, but it\u2019s easy to see why some may think they look the same. The rhizomes of both turmeric and ginger look like bulbous, misshapen fingers with bumpy joints. Not surprising since both are <strong>members of the Zingiberaceae family<\/strong> of flowering plants. So, technically, they are \u201ccousins\u201d.<\/p>\n\n\n\n<p>But there are noticeable differences when you see them in person. Turmeric\u2019s outer skin is yellowish\/orangey whilst ginger is a light brown. Slicing their rhizomes open reveals further differences in flesh color:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>turmeric is a bright orange (like a carrot), and<\/li>\n\n\n\n<li>ginger is yellow\/beige (like a potato).&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-rhizomes-exactly\">What are rhizomes exactly?<\/h2>\n\n\n\n<p>Rhizomes are the parts that grow underground and are commonly consumed as a spice. Often, they\u2019re mistaken as roots, but they\u2019re actually <strong>underground stems<\/strong>. Technically, they are \u201cmodified stems\u201d since \u201cstem\u201d refers to their above-ground counterparts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-turmeric-vs-ginger-are-they-considered-functional-food\">Turmeric vs ginger: Are they considered functional food?<\/h2>\n\n\n\n<p>By definition, functional foods offer health benefits besides their basic nutritional value (1). They serve a particular function, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>enhancing the immune system<\/li>\n\n\n\n<li>promoting healthy digestion<\/li>\n\n\n\n<li>slowing down the ageing process<\/li>\n\n\n\n<li>helping the body recover from disease<\/li>\n\n\n\n<li>helping control physical and mental disorders<\/li>\n<\/ul>\n\n\n\n<p>As you will see in the health benefits sections, <strong>both spices do qualify as functional foods<\/strong>!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/turmeric-vs-ginger-health-benefits-is-one-better-than-the-other-02.jpg\" alt=\"turmeric vs ginger rhizomes\" class=\"wp-image-81756\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-turmeric-vs-ginger-health-benefits-5-surprising-common-benefits\">Turmeric vs ginger health benefits: 5 surprising common benefits<\/h2>\n\n\n\n<p>So, before we dive into this section, let\u2019s first describe what makes turmeric \u201cturmeric\u201d and what makes ginger \u201cginger\u201d.<\/p>\n\n\n\n<p>Well, for turmeric, it is the chemical Curcumin. And for ginger, it is <strong>Gingerol.<\/strong> Both contain other natural compounds, of course. But curcumin and gingerol are key to making both spices count as &#8220;functional food&#8221;.<\/p>\n\n\n\n<p>Interestingly, both spices have similar health benefits, as you will see below!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-both-are-anti-inflammatory\">1) Both are anti-inflammatory<\/h3>\n\n\n\n<p>Short-term inflammation is a healthy immune system response. But when it becomes long-term or chronic, it\u2019s a bad thing. Depending on where the inflammation is, it can make you susceptible to many diseases. This includes diabetes, metabolic syndrome, hypertension, cardiovascular disease, arthritis, and more (2).<\/p>\n\n\n\n<p>There are synthetic drugs that treat pain and inflammation. NSAIDs or non-steroidal anti-inflammatory drugs like ibuprofen and naproxen are examples. But long-term use of these drugs can lead to side effects (3).<\/p>\n\n\n\n<p>Fortunately, a diet rich in ginger and turmeric can help ease inflammation. These two spices may work similarly to NSAIDs. Both are included in <strong>the list of plants with proven anti-inflammatory effects<\/strong> (4).<\/p>\n\n\n\n<p>That said, when it comes to comparing ginger vs turmeric for inflammation, the latter may have an edge. A study done on arthritic rats showed they responded better to turmeric than either ginger or indomethacin (an NSAID) (5).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-antioxidant-activity\">2) Antioxidant activity<\/h3>\n\n\n\n<p>Turmeric and ginger both have antioxidant properties. They help maintain our health at the molecular level by fighting off free radicals. If left unchallenged, these free radicals cause oxidative stress, leading to disease and rapid ageing. Turmeric may even help with <a href=\"https:\/\/www.intelligentlabs.org\/turmeric-benefits-for-skin\/\"><strong>skin health<\/strong><\/a> to make you look younger. Take advantage of both spices&#8217; antioxidant benefits by consuming more of them (6)!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-natural-pain-relievers\">3) Natural pain relievers<\/h3>\n\n\n\n<p>Both spices may help relieve abdominal pain, stomach discomfort, and other digestive disorders. Additionally, both may also help ease period-related pains in women. Here&#8217;s what some studies say:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ginger taken in 250mg capsules 4x daily was <strong>as effective as mefenamic acid and ibuprofen<\/strong> in relieving dysmenorrhea (7).<\/li>\n\n\n\n<li>Turmeric taken in 500mg capsules 2x daily also showed the same <strong>analgesic effect<\/strong> on women (8).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-anti-nausea-a-k-a-antiemetic\">4) Anti-nausea a.k.a. antiemetic<\/h3>\n\n\n\n<p>Ginger is considered a natural antiemetic or anti-nausea remedy. It may help with motion sickness and pregnancy-related nausea. It&#8217;s even<strong> said to be more effective than Dramamine<\/strong>, an over-the-counter drug for nausea and motion sickness (9).<\/p>\n\n\n\n<p>Turmeric is no slouch in this category either. It&#8217;s been used to treat vomiting patients since ancient times. It\u2019s just that there aren\u2019t nearly as many studies done on its antiemetic properties like ginger. So far, an animal study supports this thesis \u2013 <strong>curcumin improved the appetite of rats undergoing chemotherapy <\/strong>(10).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-may-help-provide-relief-for-cancer-patients\">5) May help provide relief for cancer patients<\/h3>\n\n\n\n<p>Chemotherapy can kill cancer cells, but it also does a lot of damage to the body. Studies on both curcumin and ginger show that <strong>both may help slow down cancer progression<\/strong>. They can slow down and even stop cancer cells in their tracks (11, 12).<\/p>\n\n\n\n<p>Using curcumin alongside chemo drugs has two benefits. It may help <strong>maximize the desired effects<\/strong> of the drugs. And it may also <strong>minimize any potential side effects<\/strong> (13).<\/p>\n\n\n\n<p>As for ginger, its antiemetic effects may also provide much-needed relief to post-chemotherapy nausea (14).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-are-curcumin-and-gingerol-bioavailable\">Are curcumin and gingerol bioavailable?<\/h2>\n\n\n\n<p><strong>Unfortunately, both curcumin and gingerol have issues with bioavailability<\/strong> (15, 16).<\/p>\n\n\n\n<p>However, scientists continue to come up with creative ways to improve both compounds&#8217; absorption rates. For instance, krill oil may help improve the absorption of ginger supplements (17).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/www.intelligentlabs.org\/product\/meriva-500\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-500-09.jpg\" alt=\"meriva curcumin is absorbed 29 times better absorbed than ordinary curcumin\" class=\"39343\" style=\"width:400px;height:400px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>For turmeric\/curcumin, we believe Meriva&#8217;s nano-delivery technology is the best!<\/p>\n\n\n\n<p>Studies done on <strong><a href=\"https:\/\/www.intelligentlabs.org\/meriva-curcumin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meriva Curcumin<\/a><\/strong> show that this form is 29x better absorbed than ordinary curcumin (18). This means you can take full advantage of curcumin\u2019s health benefits, including the ones we\u2019ve listed above.<\/p>\n\n\n\n<p>For more information about our Intelligent Labs curcumin products, check out these links:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.intelligentlabs.org\/product\/meriva-250\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Meriva Curcumin Phytosome 250mg<\/strong><\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/meriva-500\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meriva Curcumin Phytosome 500mg<\/a> &nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-turmeric-vs-ginger-which-one-s-more-flavorful\">Turmeric vs ginger: Which one\u2019s more flavorful?<\/h2>\n\n\n\n<p>Flavor-wise, let\u2019s just say they are <strong>both extremely aromatic<\/strong>, especially when cooked in fresh, raw form.&nbsp;<\/p>\n\n\n\n<p>Turmeric is characterized by a pungent, earthy, and bitter taste. On the other hand, ginger\u2019s flavor profile is more peppery, sweet, and spicy.<\/p>\n\n\n\n<p>Both spices add lots of flavors to many different dishes around the world. Turmeric, in particular, takes it up a notch by also lending its bright yellow-orange hue to any dish it\u2019s added to (curry, anyone?).<\/p>\n\n\n\n<p>Oh, and another interesting fact that\u2019s common between these two \u201ccousins\u201d? It\u2019s not just the rhizomes that are edible. You can also <strong>eat\/consume their leaves, stems, shoots, and even their flowers<\/strong>! And yes, all these other parts taste great, too!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-can-you-use-turmeric-as-a-substitute-for-ginger-and-vice-versa\">Can you use turmeric as a substitute for ginger \u2013 and vice versa?<\/h2>\n\n\n\n<p>Well, if you\u2019re in a pinch, you certainly can. They belong to the same plant family, after all. Just temper your expectations a bit as they\u2019re not exactly a 1:1 substitution, more like an <strong>alternative spice<\/strong> to consider.<\/p>\n\n\n\n<p>In addition to the difference in flavors, don\u2019t forget to consider the dish\u2019s appearance if swapping ginger for turmeric. Turmeric is a natural dye, so it will affect the color of your food. On the other hand, if using ginger in lieu of turmeric, you will lose all that lovely color. So, either way, something to keep in mind if swapping ingredients.<\/p>\n\n\n\n<p>If you\u2019re wondering if all turmeric powders are created equal? Well, check out the answer here in our blog post on the <a href=\"https:\/\/www.intelligentlabs.org\/best-turmeric-powder\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>best turmeric powder<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>Ideally, we should all be consuming turmeric and ginger regularly. But taking them in supplement form is a good alternative, too. Just make sure you speak with your doctor before taking turmeric or ginger as a supplement as their active compounds may interfere with medication.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>References<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">(1) Functional Foods, J.A. Tur, M.M. Bibiloni, Encyclopedia of Food and Health, 2016, Pages 157-161<\/p>\n\n\n\n<p class=\"has-small-font-size\">(2) Pahwa R, Goyal A, Jialal I. Chronic Inflammation. [Updated 2023 Aug 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan.<\/p>\n\n\n\n<p class=\"has-small-font-size\">(3) Meek IL, Van de Laar MAFJ, E. Vonkeman H. Non-Steroidal Anti-Inflammatory Drugs: An Overview of Cardiovascular Risks. Pharmaceuticals. 2010; 3(7):2146-2162.<\/p>\n\n\n\n<p class=\"has-small-font-size\">(4) V\u00e1zquez-Fresno, R., Rosana, A.R.R., Sajed, T. et al. Herbs and Spices- Biomarkers of Intake Based on Human Intervention Studies \u2013 A Systematic Review. Genes Nutr 14, 18 (2019).<\/p>\n\n\n\n<p class=\"has-small-font-size\">(5) Ramadan, G., Al-Kahtani, M.A. &amp; El-Sayed, W.M. Anti-inflammatory and Anti-oxidant Properties of Curcuma longa (Turmeric) Versus Zingiber officinale (Ginger) Rhizomes in Rat Adjuvant-Induced Arthritis. Inflammation 34, 291\u2013301 (2011).<\/p>\n\n\n\n<p class=\"has-small-font-size\">(6) Lobo V, Patil A, Phatak A, Chandra N. Free radicals, antioxidants and functional foods: Impact on human health.&nbsp;<em>Pharmacogn Rev<\/em>. 2010;4(8):118-126.<\/p>\n\n\n\n<p class=\"has-small-font-size\">(7) Comparison of Effects of Ginger, Mefenamic Acid, and Ibuprofen on Pain in Women with Primary Dysmenorrhea, Giti Ozgoli, Marjan Goli, and Fariborz Moattar, Published Online:23 Feb 2009<\/p>\n\n\n\n<p class=\"has-small-font-size\">(8) An Investigation of the Effect of Curcumin (Turmeric) Capsule on the Severity and Duration of Dysmenorrhea in Students of Iran University of Medical Sciences, Naghmeh Shahbaz Tabari, Masoomeh Kheirkhah, Faraz Mojab, Masoud Salehi, https:\/\/www.jemds.com\/data_pdf\/Fahad%2030.01.2020-%20November%2016,%202020&#8211;G.pdf<\/p>\n\n\n\n<p class=\"has-small-font-size\">(9) Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press\/Taylor &amp; Francis; 2011. Chapter 7.<\/p>\n\n\n\n<p class=\"has-small-font-size\">(10) Babaei F, Nassiri-Asl M, Hosseinzadeh H. Curcumin (a constituent of turmeric): New treatment option against COVID-19.&nbsp;<em>Food Sci Nutr<\/em>. 2020;8(10):5215-5227. Published 2020 Sep 6. doi:10.1002\/fsn3.1858<\/p>\n\n\n\n<p class=\"has-small-font-size\">(11) Almatroodi SA, Syed MA, Rahmani AH. Potential Therapeutic Targets of Curcumin, Most Abundant Active Compound of Turmeric Spice: Role in the Management of Various Types of Cancer.&nbsp;<em>Recent Pat Anticancer Drug Discov<\/em>. 2021;16(1):3-29.<\/p>\n\n\n\n<p class=\"has-small-font-size\">(12) Zadorozhna M, Mangieri D. Mechanisms of Chemopreventive and Therapeutic Proprieties of Ginger Extracts in Cancer.&nbsp;<em>International Journal of Molecular Sciences<\/em>. 2021; 22(12):6599.<\/p>\n\n\n\n<p class=\"has-small-font-size\">(13) Panda AK, Chakraborty D, Sarkar I, Khan T, Sa G. New insights into therapeutic activity and anticancer properties of curcumin.&nbsp;<em>J Exp Pharmacol<\/em>. 2017;9:31-45. Published 2017 Mar 31.<\/p>\n\n\n\n<p class=\"has-small-font-size\">(14) Ryan JL, Heckler CE, Roscoe JA, et al. Ginger (Zingiber officinale) reduces acute chemotherapy-induced nausea: a URCC CCOP study of 576 patients.&nbsp;<em>Support Care Cancer<\/em>. 2012;20(7):1479-1489.<\/p>\n\n\n\n<p class=\"has-small-font-size\">(15) Enhanced oral bioavailability of [6]-Gingerol-SMEDDS: Preparation, in vitro and in vivo evaluation, Yang Xu, Qilong Wang&#8230; Journal of Functional Foods, Volume 27, December 2016, Pages 703-710<\/p>\n\n\n\n<p class=\"has-small-font-size\">(16) Bioavailability of Curcumin: Problems and Promises, Preetha Anand, Ajaikumar B. Kunnumakkara et al. Mol. Pharmaceutics 2007, 4, 6, 807\u2013818, Publication Date:November 14, 2007<\/p>\n\n\n\n<p class=\"has-small-font-size\">(17) Krill oil-based self-emulsifying drug delivery system to improve oral absorption and renoprotective function of ginger extract, Mizuki Ogino, Asuka Nakazawa et al. PharmaNutrition, Volume 19, March 2022, 100285<\/p>\n\n\n\n<p class=\"has-small-font-size\">(18) Comparative Absorption of a Standardized Curcuminoid Mixture and Its Lecithin Formulation, John Cuomo, Giovanni Appendino et al. <em>J. Nat. Prod.<\/em>&nbsp;2011, 74, 4, 664\u2013669<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This blog post on turmeric vs. ginger will cover these two spices&#8217; similarities and differences. Is one of them better than the other? Do they have the same health benefits? How can you tell them apart? If curcumin is the active component in turmeric, what&#8217;s the equivalent in ginger? And so on\u2026 You\u2019ve got questions,&#8230;<\/p>\n","protected":false},"author":10,"featured_media":130867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[692],"tags":[703,694,717],"coauthors":[],"class_list":["post-130865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-anti-aging","tag-meriva-curcumin","tag-skin-health"],"taxonomy_info":{"category":[{"value":692,"label":"Vitality"}],"post_tag":[{"value":703,"label":"Anti-aging"},{"value":694,"label":"Meriva Curcumin"},{"value":717,"label":"Skin Health"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/turmeric-vs-ginger-health-benefits-is-one-better-than-the-other-01-1-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Angie Arriesgado","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/angie\/"},"comment_info":0,"category_info":[{"term_id":692,"name":"Vitality","slug":"vitality","term_group":0,"term_taxonomy_id":692,"taxonomy":"category","description":"","parent":0,"count":11,"filter":"raw","cat_ID":692,"category_count":11,"category_description":"","cat_name":"Vitality","category_nicename":"vitality","category_parent":0}],"tag_info":[{"term_id":703,"name":"Anti-aging","slug":"anti-aging","term_group":0,"term_taxonomy_id":703,"taxonomy":"post_tag","description":"","parent":0,"count":11,"filter":"raw"},{"term_id":694,"name":"Meriva Curcumin","slug":"meriva-curcumin","term_group":0,"term_taxonomy_id":694,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"},{"term_id":717,"name":"Skin Health","slug":"skin-health","term_group":0,"term_taxonomy_id":717,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":130865,"translations":{"de-at":{"id":214989,"language":"de-at","is_original":false},"en-gb":{"id":130865,"language":"en-gb","is_original":true},"en-ie":{"id":164389,"language":"en-ie","is_original":false},"en-mt":{"id":165645,"language":"en-mt","is_original":false},"fr-fr":{"id":75337,"language":"fr-fr","is_original":false},"it-it":{"id":75393,"language":"it-it","is_original":false},"nl-nl":{"id":174873,"language":"nl-nl","is_original":false},"pt-pt":{"id":168986,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/130865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=130865"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/130865\/revisions"}],"predecessor-version":[{"id":139350,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/130865\/revisions\/139350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/130867"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=130865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=130865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=130865"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=130865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}