For example, what floor will you be on if you\u2019re staying in a high-rise building? You may want to take the stairs vs. riding the elevator. <\/p>\n\n\n\n
Also, does the hotel or Airbnb have a pool or gym in which you can do a few reps\/sets? Do they offer onsite yoga sessions?<\/p>\n\n\n\n
Also, it would help to plan your vacation around various excursions and activities<\/strong>. Whether you go for the touristy stuff or prefer to go off the beaten path, create an itinerary of must-visit places and things to do. As much as possible, group them by location, so you can quickly go from one spot to the next, preferably by foot to burn some calories, too.<\/p>\n\n\n Lastly, think about what you\u2019ll do after your daily escapades \u2013 you\u2019ll probably be so tired from all the exploring. Think: happy mind and soul, but sore muscles and aching joints<\/strong>!<\/p>\n\n\n\n For joint health support, make sure you bring along a bottle of our<\/strong> Intelligent Labs Glucosamine<\/a><\/strong> (it may last your whole trip as each bottle is good for 60 servings). <\/p>\n\n\n\n You may start taking 3 capsules daily a week or two before your trip. But for quicker relief, e.g. you’re currently experiencing bouts of joint pain, then take a loading dose<\/strong> of 6 capsules daily for the first 2 weeks.<\/p>\n\n\n\n Each capsule contains 8 of nature\u2019s most powerful anti-inflammatories<\/strong> and joint care<\/a> ingredients<\/strong> \u2013 Glucosamine, Boswellia, Chondroitin, Turmeric, Quercetin, MSM, Methionine, and Bromelain! <\/p>\n\n\n\n Related article: How To Keep Joints Healthy As You Age<\/a><\/strong><\/p>\n\n\n\n No, I don\u2019t mean dumbbells, kettlebells, or heavy things like that! A jump rope or resistance band<\/strong> can do the trick to help keep your strength up \u2013 indoors or outdoors. One or two sets of workout clothes<\/strong> shouldn\u2019t take up too much space in your bag, so bring those along, too.<\/p>\n\n\n\n Additionally, for analog watch fans, consider bringing along a fitness tracker<\/strong> to count steps and calories burned. Of course, ignore this tip if you\u2019ve got a smartwatch strapped 24\/7 on your wrist\u2026<\/p>\n\n\n\n Oh, and don\u2019t forget a pair of comfy shoes<\/strong> that will let you walk thousands of steps daily without getting blisters and\/or calluses along the way! You can forget all the other things on this list, but not your shoes! If you do, buy a new pair that won\u2019t take weeks to break in properly.<\/p>\n\n\n\n Grouping nearby touristy spots together allow you the opportunity to walk around, explore nearby places, and get some travel workout done in one fell swoop.<\/p>\n\n\n\n But if you\u2019re in a rush and want to take in as many sights as possible, then organized walking tours<\/strong> may be ideal. Some places offer them for free or you can hire a knowledgeable local to guide you around. These tours give you some context and history of the location, so you have some stories to share when you get home!<\/p>\n\n\n\n Walking up the stairs to your room, walking from the hotel to nearby restaurants, or hiking up and down a nature trail will help you get a feel for the place while also burning calories<\/strong>. <\/p>\n\n\n\n Bicycles give your legs a good workout<\/strong>, don\u2019t they? And they take you much further<\/strong> than plain walking. If you\u2019re feeling adventurous, grab a map and get on that bike!<\/p>\n\n\n\n Of course, not all places are bike-friendly. Many cities though are, especially in Europe, where the infrastructure for cycling is excellent. If you\u2019re visiting Copenhagen, Amsterdam, Paris, Barcelona, or any of the cities on this list<\/a>, rent a bike to explore and workout <\/strong>at the same time.<\/p>\n\n\n\n Binge-watching Netflix may be a top priority for some. But why spend your entire break in front of a tiny screen when you\u2019ve got the whole world in front of you<\/strong>?<\/p>\n\n\n\n Vacation is the perfect time to learn new things<\/strong>! You\u2019re away from work and all the stresses associated with it.<\/p>\n\n\n\n So, why not sign up for various activities<\/strong> like dancing classes, swimming, skiing, tennis, surfing, or even CrossFit<\/a><\/strong>? Perhaps a few rounds of golf if you want something a little less active? Anything that will require you to move around will add an extra layer of fun to your vacation!<\/p>\n\n\n\n Yeah, it sounds like a bummer, right? Here you are, thinking you\u2019re only going to have 100% fun while on vacation. But if you read the tips above, then you know you don\u2019t need to do anything crazy to get some travel workout done<\/strong>!<\/p>\n\n\n\n Walking and moving around are really all you need to do to compensate for the (probably) copious amounts of delicious food you\u2019re going to eat!<\/strong> Of course, the last thing you want to happen is to gain weight from a few days off work. Surprise everybody at home with your back-from-vacation physique!<\/p>\n\n\n\n Let me give you a few examples of some cardio travel workout exercises <\/strong>and how many calories you burn<\/a> along the way:<\/p>\n\n\n There\u2019s no set number of days for a break to qualify as a vacation. The dictionary<\/a> defines it as \u201ca period spent away from home or business in travel or recreation.\u201d<\/strong> This means that you can technically call a long weekend off, a 4-day break, a week-long PTO from work, or even a year-long sabbatical, a vacation!<\/p>\n\n\n\n However, if you want to know the optimal<\/em><\/strong> length for a vacation, it\u2019s actually only 8 days<\/strong> according to this 2013 study<\/a> published in the Journal of Happiness Studies. Researchers found that a person\u2019s feelings of well-being increased quickly and peaked on the 8th<\/sup> day. The positive feelings though were short-lived and waned a few days after returning to work.<\/p>\n\n\n\n![\"Chiropractors](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/chiropractor-s-choice-glucosamine-chondroitin-capsules-best-glucosamine-sulfate-supplement-pill-with-msm-1500mg-01-500x500.jpg\")
<\/a><\/figure>\n<\/div>\n\n\n2) Bring your favorite travel workout equipment<\/h3>\n\n\n\n
3) Walk as much as possible<\/h3>\n\n\n\n
4) Rent a bicycle<\/h3>\n\n\n\n
5) Sign up for activities that require movement<\/h3>\n\n\n\n
Why should you workout on vacation?<\/h2>\n\n\n\n
![\"travel](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/08\/travel-workout-exercises.png\")
<\/figure>\n<\/div>\n\n\nHow long should a vacation be anyway?<\/h2>\n\n\n\n