{"id":130537,"date":"2023-07-18T01:11:31","date_gmt":"2023-07-18T06:11:31","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/summer-depression\/"},"modified":"2025-07-14T16:07:20","modified_gmt":"2025-07-14T16:07:20","slug":"summer-depression","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/summer-depression\/","title":{"rendered":"Hate Summertime? You May Have Summer Depression. Here\u2019s How To Cope&#8230;\ufffc"},"content":{"rendered":"\n<p>Summer depression may not be as well-known as its infamous cousin, winter blues. But they\u2019re all part and parcel of \u201cseasonal affective disorder\u201d, a condition with a fitting acronym &#8211; S.A.D. So, how do you fight summer depression? Is it even possible to when you\u2019re not a fan of the sunniest season of the year? How about <strong><a href=\"https:\/\/www.intelligentlabs.org\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">supplements<\/a><\/strong> &#8211; can they help? Scroll down to find out how you can survive \u2013 and even thrive \u2013 during summertime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-signs-of-summer-depression\">What are the signs of summer depression?<\/h2>\n\n\n\n<p>When summer\u2019s just around the corner, you probably start dreading the onslaught of heat, humidity, and the masses of humanity seemingly coming out of the woodwork. Here\u2019s what people with <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">seasonal affective disorder<\/a> during the summer months generally feel like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling miserable and gloomy throughout summer<\/li>\n\n\n\n<li>Restlessness and difficulty concentrating<\/li>\n\n\n\n<li>Unable to muster the energy to go about their day<\/li>\n\n\n\n<li>Problems getting good quality sleep at night<\/li>\n\n\n\n<li>Little to no interest in activities they previously enjoyed<\/li>\n\n\n\n<li>Decrease in appetite, which may lead to weight loss<\/li>\n\n\n\n<li>General sadness and anxiety<\/li>\n\n\n\n<li>In extreme cases, thoughts of death and suicide<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-do-people-get-depressed-in-summer-and-how-to-cope\">Why do people get depressed in summer and how to cope?<\/h2>\n\n\n\n<p>Summer is often depicted as the season of ultimate fun. School\u2019s out, the weather\u2019s warm and perfect, and the sun\u2019s up longer, helping you <a href=\"https:\/\/www.intelligentlabs.org\/what-causes-low-vitamin-d\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>improve your Vitamin D levels naturally<\/strong><\/a>.<\/p>\n\n\n\n<p>But obviously, not everybody loves summertime. Here are some of the reasons behind summer depression \u2013 along with tips on how to cope!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-it-s-too-hot-and-humid\">1) It\u2019s too hot and humid<\/h3>\n\n\n\n<p>The warmth of summer is part of its appeal. But <strong>global warming\u2019s<\/strong> <strong>been creeping up<\/strong> in recent years. We are all witnesses to its disastrous effects. In the past month alone, thousands of people have fallen victim to <a href=\"https:\/\/www.washingtonpost.com\/climate-environment\/2022\/07\/18\/heatwave-europe-unitedstates-records-uk\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">record-breaking temperatures and heat waves<\/a>! Admittedly, this takes the fun out of summer. After all, it\u2019s hard to enjoy your favorite summertime activities when you can\u2019t breathe or you\u2019re sweating nonstop.<\/p>\n\n\n\n<p>Moreover, if the heat persists well into the night, it can also <strong>affect your <a href=\"https:\/\/www.intelligentlabs.org\/which-magnesium-is-best-for-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep quality<\/a><\/strong>, making you even crankier the following day. Poor sleep + hot weather may also have a pronounced effect on your <strong>mental health<\/strong>, which may then have a domino effect on other areas of your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-cope-with-the-heat-and-humidity\">How to cope with the heat and humidity?<\/h3>\n\n\n\n<p>First off, pay attention to the weather forecast. Check the highs and lows for the day, and <strong>stay indoors during the hottest hours<\/strong>. You may also want to think about doing your <strong>outdoor chores when it\u2019s a bit cooler<\/strong>, i.e. during early morning, late afternoon, or nighttime.<\/p>\n\n\n\n<p>Additionally, it\u2019s important to <strong>stay hydrated<\/strong> during the summer. It\u2019s easy to get dehydrated when you\u2019re sweating all the time. Also, try to do more fun water activities like <strong>going to the pool or the beach<\/strong>, which can help cool down your body\u2019s temperature.<\/p>\n\n\n\n<p>Also, <strong>investing in an air conditioner<\/strong> may be a good idea, too. This way, you don\u2019t have to suffer every single summer. According to <a href=\"https:\/\/www.climatecentral.org\/climate-matters\/shifting-u-s-cities\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Climate Central<\/a>, rising temperatures and extreme weather conditions will likely be part of our future.<\/p>\n\n\n\n<p>Lastly, if the heat\u2019s getting to you and you\u2019re having trouble concentrating on your summer to-do list, then consider taking the <strong>following supplements to help improve your mental state<\/strong> and ease your summer depression:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/lions-mane-mushroom-extract\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lion\u2019s Mane<\/a><\/strong><\/td><td><img decoding=\"async\" class=\"wp-image-78992\" style=\"width: 150px\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lion-s-mane-mushroom-extract-01.png\" alt=\"lion's mane mushroom extract\"><\/td><td>This medicinal mushroom is safe and non-toxic. Bioactive compounds in lion\u2019s mane help stimulate nerve growth factor, which can help repair and regenerate damaged neurons.<\/td><\/tr><tr><td><a href=\"https:\/\/www.intelligentlabs.org\/product\/phosphatidylserine-100mg\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Phosphatidylserine<\/strong><\/a> <\/td><td><img decoding=\"async\" class=\"wp-image-5566\" style=\"width: 150px\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/phosphatidylserine-100mg-09.jpg\" alt=\"Intelligent Labs Phosphatidylserine 100mg supplement\"><\/td><td>This compound is found naturally in the brain. We use a soy-free formulation that supports memory, cognitive, and healthy brain function.&nbsp;<\/td><\/tr><tr><td><a href=\"https:\/\/www.intelligentlabs.org\/product\/ultra-pure-omega-3\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Omega-3<\/strong><\/a> <\/td><td><img decoding=\"async\" class=\"wp-image-5240\" style=\"width: 150px\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ultra-pure-omega-3-fish-oil-capsules-2250mg-the-best-omega-3-fish-oil-supplement-available-small.jpg\" alt=\"omega 3 fish oil capsules\"><\/td><td>This is the perfect supplement if you don\u2019t eat fatty fish regularly. We use the clinically recognized 3:2 EPA:DHA ratio for optimal brain, heart, eye health, and more! &nbsp;<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\">MagEnhance Magnesium Complex<\/a><\/strong><\/td><td><img decoding=\"async\" class=\"wp-image-4645\" style=\"width: 150px\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-best-magnesium-supplement-08.jpg\" alt=\"magenhance triple magnesium\"><\/td><td>We use 3 forms of magnesium that will not only help you get some quality sleep at night (great for when it\u2019s super-hot), but also help raise your body and brain\u2019s magnesium levels.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-summer-allergies\">2) Summer allergies<\/h3>\n\n\n\n<p>It\u2019s <strong>pollen<\/strong> time! You know it\u2019s summer when you <strong>sneeze more often than usual<\/strong>. It\u2019s understandably annoying and bothersome when these seasonal allergies make themselves known. <strong>Plants, weeds, <\/strong>and<strong> grasses<\/strong> are the culprits; the kind will depend on your location.<\/p>\n\n\n\n<p>Additionally, the warm and humid air is conducive for <strong>dust mites and mold growth<\/strong> in damp areas, which can set off a series of allergic reactions ranging from mild to severe!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-deal-with-summer-allergies\">How to deal with summer allergies?<\/h3>\n\n\n\n<p>Check the web for <strong>pollen forecasts<\/strong>. If you need to go outside, <strong>wear a mask<\/strong> for protection. Additionally, take your <strong>anti-allergy meds<\/strong> with you, so if you feel an attack coming up, you\u2019re prepared. Then when you get home, <strong>change clothes right away<\/strong>, so you minimize the risk of these allergens floating indoors.<\/p>\n\n\n\n<p>In addition to investing in a good air-conditioning unit, you may also want to <strong>invest in appliances with<\/strong> <strong>HEPA filters<\/strong>, such as vacuum cleaner, portable air purifier, and an HVAC system. <a href=\"https:\/\/www.epa.gov\/indoor-air-quality-iaq\/what-hepa-filter\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">HEPA filters<\/a> can remove allergens as small as 0.3 microns in size, theoretically removing up to 99.97% of allergens!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/08\/hate-summertime-you-may-have-summer-depression-here-s-how-to-cope-02.jpg\" alt=\"allergies can also cause summer depression\" class=\"wp-image-82877\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-low-self-esteem-can-cause-summer-depression\">3) Low self-esteem can cause summer depression<\/h3>\n\n\n\n<p>People tend to <strong>wear as little clothing as possible<\/strong> during summer. It\u2019s literally the first line of defense against the summer heat. And the closer you get to the beach, the skimpier people\u2019s outfits become!<\/p>\n\n\n\n<p>Summer can therefore be a bummer for those with low self-esteem. It can make them <strong>feel bad about themselves<\/strong> and their <strong>perceived imperfections<\/strong>. For some, this means wearing clothes that show some skin (e.g. short-shorts, sleeveless and crop tops, swimwear) are off the table. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-improve-self-esteem\">How to improve self-esteem?<\/h3>\n\n\n\n<p>Firstly, let\u2019s get this common misconception out of the way \u2013 <strong><a href=\"https:\/\/www.intelligentlabs.org\/summer-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">you don\u2019t need a \u201csummer body<\/a><\/strong>\u201d! There\u2019s no rule that says only people with \u201cperfect\u201d bodies can enjoy summer. This mindset can be dangerous to your mental, emotional, and physical health.<\/p>\n\n\n\n<p>Secondly, it\u2019s important to <strong>put yourself first<\/strong>. Everyone\u2019s got an opinion about everything \u2013 don\u2019t let other people\u2019s opinions define you. If body shamers surround you, perhaps it\u2019s best to look for new friends who will treat you better.<\/p>\n\n\n\n<p>Lastly, <strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23329523\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">getting some sun<\/a><\/strong> may actually be just the thing you need to boost your self-esteem. Sunlight helps with the production of the feel-good hormone called <strong>serotonin<\/strong>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23329523\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Low levels of serotonin<\/a> is associated with summer depression and S.A.D. in general.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-overwhelming-crowds\">4) Overwhelming crowds<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.cognitivetherapynyc.com\/panic-attacks-and-panic-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Panic attacks<\/a> tend to increase during summer. It seems like everyone\u2019s outdoors. Everybody wants to soak up the sun. Pools and beaches are crowded. The noise, the smells, and the heat can quickly wear one down, even if you don\u2019t have <strong>agoraphobia<\/strong> or fear of crowds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-deal-with-crowds\">How to deal with crowds?<\/h3>\n\n\n\n<p>To avoid crowds, you need to <strong>plan ahead<\/strong>. It might be a bit unpredictable in summer to know which places will have fewer people. Everyone\u2019s in vacation and adventure mode, so it\u2019s important to have <strong>alternate venues<\/strong> in mind.<\/p>\n\n\n\n<p>If you cannot extricate yourself in the middle of a crowd, focus on your breathing and calmly look for a way out. Easier said than done, but it\u2019s important to <strong>stay calm and not panic<\/strong> when you can\u2019t find the exit! &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-dreading-the-upcoming-school-year\">5) Dreading the upcoming school year<\/h3>\n\n\n\n<p>All good things must come to an end, right? Unfortunately, summer vacation\u2019s one of them. Whether you\u2019re the parent or the child, a new school year means new challenges. Moving up to a higher grade or academic level may involve changing schools, meeting new classmates and teachers, tons of schoolwork, waking up extra early, studying for quizzes and exams, and more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-stop-feeling-worried-about-school\">How to stop feeling worried about school?<\/h3>\n\n\n\n<p>Summer will inevitably end, so it\u2019s best just to <strong>enjoy the break<\/strong>. Looking forward and planning ahead is the best way to overcome the dread of the upcoming school year.<\/p>\n\n\n\n<p>Alternatively, <strong>taking a gap year<\/strong> may be a good idea if you really don&#8217;t want to go back to school yet. You can travel, gain work experience, learn a new language, and spend more time exploring the world around you!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-long-does-summer-depression-last\">How long does summer depression last?<\/h2>\n\n\n\n<p>Summer depression sucks, but the good thing about it is it doesn\u2019t last the whole year! Generally, summer depression symptoms may begin manifesting anywhere from late spring to early summer. And affected individuals may start feeling better towards the end of summer or when the heat starts abating, which may not be until the mid-end of autumn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>There\u2019s no way to skip the summer season (unless you move to the southern hemisphere and move back again when it\u2019s summer there!). The sooner you can take proactive measures to prevent summer depression, the healthier it is for you.<\/p>\n\n\n\n<p>Talk with family members and friends. Or seek professional help, if available. Having a support network \u2013 and the <strong><a href=\"https:\/\/www.intelligentlabs.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">right supplements<\/a><\/strong> \u2013 can help you enjoy this wonderful time of year, too!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer depression may not be as well-known as its infamous cousin, winter blues. But they\u2019re all part and parcel of \u201cseasonal affective disorder\u201d, a condition with a fitting acronym &#8211; S.A.D. So, how do you fight summer depression? Is it even possible to when you\u2019re not a fan of the sunniest season of the year?&#8230;<\/p>\n","protected":false},"author":10,"featured_media":130538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[683],"tags":[706,698,726,678,730],"coauthors":[],"class_list":["post-130537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","tag-depression","tag-magnesium","tag-nootropics","tag-omega-3","tag-phosphatidylserine"],"taxonomy_info":{"category":[{"value":683,"label":"Wellbeing"}],"post_tag":[{"value":706,"label":"Depression"},{"value":698,"label":"Magnesium"},{"value":726,"label":"Nootropics"},{"value":678,"label":"Omega-3"},{"value":730,"label":"Phosphatidylserine"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/08\/hate-summertime-you-may-have-summer-depression-here-s-how-to-cope-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Angie Arriesgado","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/angie\/"},"comment_info":0,"category_info":[{"term_id":683,"name":"Wellbeing","slug":"wellbeing","term_group":0,"term_taxonomy_id":683,"taxonomy":"category","description":"","parent":0,"count":22,"filter":"raw","cat_ID":683,"category_count":22,"category_description":"","cat_name":"Wellbeing","category_nicename":"wellbeing","category_parent":0}],"tag_info":[{"term_id":706,"name":"Depression","slug":"depression","term_group":0,"term_taxonomy_id":706,"taxonomy":"post_tag","description":"","parent":0,"count":18,"filter":"raw"},{"term_id":698,"name":"Magnesium","slug":"magnesium","term_group":0,"term_taxonomy_id":698,"taxonomy":"post_tag","description":"","parent":0,"count":46,"filter":"raw"},{"term_id":726,"name":"Nootropics","slug":"nootropics","term_group":0,"term_taxonomy_id":726,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw"},{"term_id":678,"name":"Omega-3","slug":"omega-3","term_group":0,"term_taxonomy_id":678,"taxonomy":"post_tag","description":"","parent":0,"count":146,"filter":"raw"},{"term_id":730,"name":"Phosphatidylserine","slug":"phosphatidylserine","term_group":0,"term_taxonomy_id":730,"taxonomy":"post_tag","description":"","parent":0,"count":17,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":130537,"translations":{"en-gb":{"id":130537,"language":"en-gb","is_original":true},"en-ie":{"id":163955,"language":"en-ie","is_original":false},"en-mt":{"id":165453,"language":"en-mt","is_original":false},"fr-fr":{"id":78126,"language":"fr-fr","is_original":false},"it-it":{"id":78033,"language":"it-it","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/130537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=130537"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/130537\/revisions"}],"predecessor-version":[{"id":139170,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/130537\/revisions\/139170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/130538"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=130537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=130537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=130537"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=130537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}