{"id":130511,"date":"2023-10-10T06:43:51","date_gmt":"2023-10-10T11:43:51","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/top-benefits-of-coq10-supplements\/"},"modified":"2025-06-30T08:34:22","modified_gmt":"2025-06-30T08:34:22","slug":"top-benefits-of-coq10-supplements","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/top-benefits-of-coq10-supplements\/","title":{"rendered":"10 Benefits of CoQ10 Supplements Supported by Research"},"content":{"rendered":"\n<p>You&#8217;ve come to the right place if you&#8217;re looking for a supplement that energizes your cells. In this blog post, we&#8217;ll explore the top ten benefits of CoQ10 supplements. Scientific research genuinely supports these benefits, not just anecdotal evidence.<\/p>\n\n\n\n<p>Before we begin, we should mention that&nbsp;<strong>most CoQ10 studies use Ubiquinone<\/strong>&nbsp;(the oxidized form of CoQ10), not Ubiquinol. Ubiquinone is stable and less expensive to produce, thus more affordable for researchers to use in studies.<sup data-fn=\"95cbb229-addc-4432-a5e0-8ab05826d3f5\" class=\"fn\"><a href=\"#95cbb229-addc-4432-a5e0-8ab05826d3f5\" id=\"95cbb229-addc-4432-a5e0-8ab05826d3f5-link\">1<\/a><\/sup><\/p>\n\n\n\n<p>With that said, check out these ten science-backed benefits of taking CoQ10 supplements (such as our&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/product\/coq10-ubiquinone-200mg\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>200mg CoQ10 Ubiquinone softgels<\/strong><\/a>):<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefit-no-1-coq10-is-a-natural-energy-booster-and-may-help-reduce-fatigue\">Benefit no. 1 \u2013 CoQ10 is a natural energy booster and may help reduce fatigue<\/h2>\n\n\n\n<p>CoQ10 helps the mitochondria produce energy. The mitochondria are known as the &#8220;cell&#8217;s powerhouse&#8221;, with each cell containing 100&#8217;s or even 1000&#8217;s of these microscopic organelles (exceptions are red blood cells).<sup data-fn=\"36a7ab3a-c829-4773-afef-cb7c508415bd\" class=\"fn\"><a href=\"#36a7ab3a-c829-4773-afef-cb7c508415bd\" id=\"36a7ab3a-c829-4773-afef-cb7c508415bd-link\">2<\/a><\/sup> <\/p>\n\n\n\n<p><strong>CoQ10&#8217;s role in mitochondrial health and cellular energy is critical.&nbsp;<\/strong>Unsurprisingly, decreased CoQ10 levels are associated with tiredness and fatigue. Fortunately, one of the benefits of CoQ10 supplementation is that it may help improve energy levels.<\/p>\n\n\n\n<p>This benefit is supported by Tsai et al.&#8217;s meta-analysis of 13 studies that looked at more than 1000 subjects (both healthy and sick). They found that&nbsp;<strong>those who took CoQ10 at higher doses<\/strong>&nbsp;(they ranged from 30mg to 500mg\/day)&nbsp;<strong>for longer periods<\/strong>&nbsp;<strong><a href=\"https:\/\/www.intelligentlabs.org\/is-coq10-best-energy-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">experienced less tiredness and fatigue<\/a><\/strong>.<sup data-fn=\"430fa881-44dd-4870-8a9f-07992b58ae44\" class=\"fn\"><a href=\"#430fa881-44dd-4870-8a9f-07992b58ae44\" id=\"430fa881-44dd-4870-8a9f-07992b58ae44-link\">3<\/a><\/sup>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefit-no-2-coq10-may-help-with-heart-health\">Benefit no. 2 \u2013 CoQ10 may help with heart health<\/h2>\n\n\n\n<p>CoQ10 exists in high concentrations within the mitochondria of heart muscle cells. Low levels of CoQ10 is associated with heart problems. In fact, it&#8217;s estimated that&nbsp;3 out of 4 heart disease patients have low CoQ10 levels.<sup data-fn=\"7103c22a-9b73-4263-ba9a-23a4e20e6fb4\" class=\"fn\"><a href=\"#7103c22a-9b73-4263-ba9a-23a4e20e6fb4\" id=\"7103c22a-9b73-4263-ba9a-23a4e20e6fb4-link\">4<\/a><\/sup><\/p>\n\n\n\n<p>Studies point to CoQ10 supplementation as being beneficial for <strong><a href=\"https:\/\/www.intelligentlabs.org\/coq10-or-fish-oil-for-heart-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart health<\/a><\/strong>. According to&nbsp;Ruiz et al.,&nbsp;<strong>CoQ10 may help lower the risk of death from heart-related issues<\/strong> by:<sup data-fn=\"172526b5-294e-48a0-bb63-dbf7bf4d8952\" class=\"fn\"><a href=\"#172526b5-294e-48a0-bb63-dbf7bf4d8952\" id=\"172526b5-294e-48a0-bb63-dbf7bf4d8952-link\">5<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improving the results for people getting heart bypass surgery.<\/li>\n\n\n\n<li>Preventing the buildup of harmful fats in blood vessels.<\/li>\n\n\n\n<li>Lowering high blood pressure and making blood vessels more flexible.<\/li>\n\n\n\n<li>Increasing the nitric oxide levels for vasodilation (widening of blood vessels), thereby helping to lower blood pressure.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefit-no-3-coq10-may-boost-performance-and-endurance-in-sports\">Benefit no. 3 \u2013 CoQ10 may boost performance and endurance in sports<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/10\/coq10-ubiquinone-the-ultimate-guide-to-the-best-coq10-supplement-01.jpg\" alt=\"\" class=\"wp-image-138376\" style=\"object-fit:cover;width:350px;height:622px\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/10\/coq10-ubiquinone-the-ultimate-guide-to-the-best-coq10-supplement-01.jpg 1080w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/10\/coq10-ubiquinone-the-ultimate-guide-to-the-best-coq10-supplement-01-169x300.jpg 169w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/10\/coq10-ubiquinone-the-ultimate-guide-to-the-best-coq10-supplement-01-576x1024.jpg 576w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/10\/coq10-ubiquinone-the-ultimate-guide-to-the-best-coq10-supplement-01-768x1365.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/10\/coq10-ubiquinone-the-ultimate-guide-to-the-best-coq10-supplement-01-864x1536.jpg 864w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/10\/coq10-ubiquinone-the-ultimate-guide-to-the-best-coq10-supplement-01-600x1067.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<p>Research suggests that CoQ10 supplementation&nbsp;<strong>may be valuable for optimizing exercise performance<\/strong>. <\/p>\n\n\n\n<p>For instance, its antioxidant activity may help&nbsp;<strong>counteract the production of free radicals<\/strong>&nbsp;during exercise. Moreover, it may also help&nbsp;<strong>speed up exercise recovery<\/strong>&nbsp;by reducing exercise-induced muscle damage and inflammation.<sup data-fn=\"8ee9f143-c174-4c31-ae54-016b30e11b46\" class=\"fn\"><a href=\"#8ee9f143-c174-4c31-ae54-016b30e11b46\" id=\"8ee9f143-c174-4c31-ae54-016b30e11b46-link\">6<\/a><\/sup> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefit-no-4-coq10-may-effectively-lower-blood-pressure\">Benefit no. 4 \u2013 CoQ10 may effectively lower blood pressure<\/h2>\n\n\n\n<p>A meta-analysis of 12 clinical trials found that CoQ10 supplementation helped lower hypertensive patients&#8217;&nbsp;<strong>systolic blood pressure by up to 17 mmHg<\/strong>&nbsp;and up to&nbsp;<strong>10 mmHg for diastolic blood pressure<\/strong>.<sup data-fn=\"571f85de-ba6d-45d8-92bb-1cf4fa01c94d\" class=\"fn\"><a href=\"#571f85de-ba6d-45d8-92bb-1cf4fa01c94d\" id=\"571f85de-ba6d-45d8-92bb-1cf4fa01c94d-link\">7<\/a><\/sup>&nbsp;<\/p>\n\n\n\n<p>These numbers are significant because&nbsp;<strong>every 5 mmHg reduction in systolic blood pressure lowers the risk for heart problems<\/strong>, such as:<sup data-fn=\"a26856c4-a86a-4819-b6ee-6e1a2818d0ca\" class=\"fn\"><a href=\"#a26856c4-a86a-4819-b6ee-6e1a2818d0ca\" id=\"a26856c4-a86a-4819-b6ee-6e1a2818d0ca-link\">8<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10% lower risk of developing major cardiovascular disease<\/li>\n\n\n\n<li>13% lower risk of stroke and heart failure<\/li>\n\n\n\n<li>8% lower risk of coronary heart disease<\/li>\n\n\n\n<li>5% lower risk of death from cardiovascular disease<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefit-no-5-coq10-may-help-boost-immune-health\">Benefit no. 5 \u2013 CoQ10 may help boost immune health<\/h2>\n\n\n\n<p>CoQ10 is also found in the mitochondria of our immune cells, contributing to many immune functions. This includes&nbsp;<strong>reducing inflammation<\/strong>&nbsp;and&nbsp;<strong>supporting the immune system&#8217;s response to infection<\/strong>.<sup data-fn=\"7c0d9962-e458-400d-a04e-1ebd0d42bd8e\" class=\"fn\"><a href=\"#7c0d9962-e458-400d-a04e-1ebd0d42bd8e\" id=\"7c0d9962-e458-400d-a04e-1ebd0d42bd8e-link\">9<\/a><\/sup> <\/p>\n\n\n\n<p>Studies have found that patients sick with the flu had significantly lower levels of CoQ10 compared to their healthy peers.<sup data-fn=\"382039b0-a4f8-47a4-8bd9-3920ac13ff90\" class=\"fn\"><a href=\"#382039b0-a4f8-47a4-8bd9-3920ac13ff90\" id=\"382039b0-a4f8-47a4-8bd9-3920ac13ff90-link\">10<\/a><\/sup> <sup data-fn=\"616acedd-0646-44c9-8fa9-2990116418a9\" class=\"fn\"><a href=\"#616acedd-0646-44c9-8fa9-2990116418a9\" id=\"616acedd-0646-44c9-8fa9-2990116418a9-link\">11<\/a><\/sup> <\/p>\n\n\n\n<p>Similarly, CoQ10 supplementation also helped&nbsp;<strong>reduce the severity of Covid-19 infection<\/strong>, thus decreasing the need for hospitalization.<sup data-fn=\"cf2c03dc-1dff-4f94-9935-5352459f7967\" class=\"fn\"><a href=\"#cf2c03dc-1dff-4f94-9935-5352459f7967\" id=\"cf2c03dc-1dff-4f94-9935-5352459f7967-link\">12<\/a><\/sup> <\/p>\n\n\n\n<p>Additionally, taking 200mg of CoQ10 daily for at least 2 weeks may help&nbsp;<strong>speed up recovery from pneumonia<\/strong>.<sup data-fn=\"5a4ca5c5-095f-42fe-b6c5-24b0f1c1d314\" class=\"fn\"><a href=\"#5a4ca5c5-095f-42fe-b6c5-24b0f1c1d314\" id=\"5a4ca5c5-095f-42fe-b6c5-24b0f1c1d314-link\">13<\/a><\/sup>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefit-no-6-coq10-may-help-maintain-healthy-cholesterol-levels\">Benefit no. 6 \u2013 CoQ10 may help maintain healthy cholesterol levels<\/h2>\n\n\n\n<p>High levels of bad cholesterol (LDL) increase your risk for heart disease. This is because&nbsp;<strong>LDL cholesterol can build up on the walls of blood vessels<\/strong>, causing them to become narrow or even blocked.<sup data-fn=\"7c5cb4e0-0567-47e5-a24e-7329a5d5721e\" class=\"fn\"><a href=\"#7c5cb4e0-0567-47e5-a24e-7329a5d5721e\" id=\"7c5cb4e0-0567-47e5-a24e-7329a5d5721e-link\">14<\/a><\/sup> &nbsp;&nbsp;<\/p>\n\n\n\n<p>But there&#8217;s good news from&nbsp;Liu et al. A<strong><a href=\"https:\/\/www.intelligentlabs.org\/coq10-dosage-per-day\/\" target=\"_blank\" rel=\"noreferrer noopener\"> daily CoQ10 dose<\/a><\/strong> of 400-500mg may help:<sup data-fn=\"0a2d1ec6-dd38-4f5b-b82f-2a820a243828\" class=\"fn\"><a href=\"#0a2d1ec6-dd38-4f5b-b82f-2a820a243828\" id=\"0a2d1ec6-dd38-4f5b-b82f-2a820a243828-link\">15<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Decrease LDL (bad) cholesterol levels<\/li>\n\n\n\n<li>Increase HDL (good) cholesterol levels<\/li>\n\n\n\n<li>Decrease Total cholesterol levels<\/li>\n<\/ul>\n\n\n\n<p>Typically, medications aimed at lowering cholesterol levels are the first choice for treatment. They work by reducing cholesterol production in the liver and helping the body remove excess cholesterol.<sup data-fn=\"27107b70-a8f6-47a2-9bcd-de90ee0ae51f\" class=\"fn\"><a href=\"#27107b70-a8f6-47a2-9bcd-de90ee0ae51f\" id=\"27107b70-a8f6-47a2-9bcd-de90ee0ae51f-link\">16<\/a><\/sup> However, they have serious side effects, bringing us to the next CoQ10 benefit below.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefit-no-7-coq10-may-help-with-statin-induced-myopathy\">Benefit no. 7 \u2013 CoQ10 may help with medication-induced myopathy<\/h2>\n\n\n\n<p>Some cholesterol-lowering medications can cause myopathy, a muscle disorder leading to pain, weakness, nighttime cramping, tendon discomfort, and fatigue.<sup data-fn=\"4cc6863c-de3e-49d0-acd2-60226af8eaa5\" class=\"fn\"><a href=\"#4cc6863c-de3e-49d0-acd2-60226af8eaa5\" id=\"4cc6863c-de3e-49d0-acd2-60226af8eaa5-link\">17<\/a><\/sup> Additionally, individuals on these medications are often found to have lower levels of CoQ10.<sup data-fn=\"33a658c0-9947-4d7e-b033-b651203a28f9\" class=\"fn\"><a href=\"#33a658c0-9947-4d7e-b033-b651203a28f9\" id=\"33a658c0-9947-4d7e-b033-b651203a28f9-link\">18<\/a><\/sup><\/p>\n\n\n\n<p>In a meta-analysis of 12 studies with 575 patients total,&nbsp;<strong>CoQ10 supplementation helped reduce muscle pain, weakness, cramps, and fatigue<\/strong>. However, there was no evidence that CoQ10 reduced plasma creatine kinase levels, a marker of muscle damage.<sup data-fn=\"46ee3d07-189f-44cd-89ce-9512ba8ca2bb\" class=\"fn\"><a href=\"#46ee3d07-189f-44cd-89ce-9512ba8ca2bb\" id=\"46ee3d07-189f-44cd-89ce-9512ba8ca2bb-link\">19<\/a><\/sup> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefit-no-8-coq10-may-help-regulate-blood-sugar-levels\">Benefit no. 8 \u2013 CoQ10 may help regulate blood sugar levels<\/h2>\n\n\n\n<p>Patients with type 2 diabetes have low levels of CoQ10. However, studies show that CoQ10 supplementation may help&nbsp;<strong>improve glycemic control by decreasing HbA1c and fasting blood glucose levels<\/strong>.<sup data-fn=\"e07565f7-0b53-4521-b4ec-1be5ae271240\" class=\"fn\"><a href=\"#e07565f7-0b53-4521-b4ec-1be5ae271240\" id=\"e07565f7-0b53-4521-b4ec-1be5ae271240-link\">20<\/a><\/sup>&nbsp;<\/p>\n\n\n\n<p>The same improvements were also experienced by patients with diabetic nephropathy (a kidney disease). A daily 100mg dose of CoQ10 for 12 weeks led to improved HbA1c levels and insulin sensitivity.<sup data-fn=\"32041503-67c1-40fa-933a-6c006db160a7\" class=\"fn\"><a href=\"#32041503-67c1-40fa-933a-6c006db160a7\" id=\"32041503-67c1-40fa-933a-6c006db160a7-link\">21<\/a><\/sup> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefit-no-9-coq10-supplementation-may-help-with-cognitive-function\">Benefit no. 9 \u2013 CoQ10 supplementation may help with cognitive function<\/h2>\n\n\n\n<p>Lower CoQ10 levels in older adults is associated with cognitive decline. Also, older adults with heart failure who had low CoQ10 levels had issues with their executive functions, including impaired attention.<sup data-fn=\"873ee4d5-697b-426d-99f6-d83872618be4\" class=\"fn\"><a href=\"#873ee4d5-697b-426d-99f6-d83872618be4\" id=\"873ee4d5-697b-426d-99f6-d83872618be4-link\">22<\/a><\/sup> <\/p>\n\n\n\n<p>Fortunately,&nbsp;<strong>maintaining healthy CoQ10 levels, physical activity, and good nutrition<\/strong>&nbsp;may help improve cognitive and executive functions in older adults.<sup data-fn=\"202d4573-a381-4bb4-a3a3-95ecabf838d7\" class=\"fn\"><a href=\"#202d4573-a381-4bb4-a3a3-95ecabf838d7\" id=\"202d4573-a381-4bb4-a3a3-95ecabf838d7-link\">23<\/a><\/sup> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefit-no-10-coq10-benefits-may-include-fertility-support\">Benefit no. 10 \u2013 CoQ10 benefits may include fertility support<\/h2>\n\n\n\n<p>CoQ10 plays a crucial role in mitochondrial function and <strong><a href=\"https:\/\/www.intelligentlabs.org\/coq10-for-fertility\/\" target=\"_blank\" rel=\"noreferrer noopener\">fertility<\/a><\/strong> in older women. It may also help&nbsp;<strong>reverse age-related decline in egg cell quality and quantity<\/strong>.<sup data-fn=\"48f7a917-558f-4d9a-ac84-505183266774\" class=\"fn\"><a href=\"#48f7a917-558f-4d9a-ac84-505183266774\" id=\"48f7a917-558f-4d9a-ac84-505183266774-link\">24<\/a><\/sup>&nbsp;<\/p>\n\n\n\n<p>Moreover, a recent meta-analysis of 5 studies with 449 infertile women undergoing assisted reproduction reported that&nbsp;<strong>CoQ10 helped increase clinical pregnancy rates from 14.1% to 28.8%<\/strong>! Dosages ranged from 180mg to 1,200mg daily. <sup data-fn=\"34083c7d-7c11-4cd3-8fbe-aa0c2b0e681b\" class=\"fn\"><a href=\"#34083c7d-7c11-4cd3-8fbe-aa0c2b0e681b\" id=\"34083c7d-7c11-4cd3-8fbe-aa0c2b0e681b-link\">25<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/ultimate-guide-to-best-coq10-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>best CoQ10 supplements<\/strong><\/a>&nbsp;offer a range of scientifically supported benefits, including&nbsp;<strong>increased energy, improved performance, heart health support, lower blood pressure, enhanced immunity<\/strong>, and more. These findings make CoQ10 a valuable addition to your dietary regimen, promoting overall health and well-being. That said, it&#8217;s important to consult your doctor before adding CoQ10 to your supplement routine.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>References:<\/strong><\/p>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"95cbb229-addc-4432-a5e0-8ab05826d3f5\">Madsen, B. \u201cUbiquinone or Ubiquinol \u2013 Does It Really Matter?\u201d\u00a0<em>Healthandscience.eu<\/em>, icqaproject.org\/wp-content\/uploads\/bsk-pdf-manager\/22_10_GB_UBIQINOL_UNIQINOL_FACTSHEET_A4_1014-2.PDF. \u200c <a href=\"#95cbb229-addc-4432-a5e0-8ab05826d3f5-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"36a7ab3a-c829-4773-afef-cb7c508415bd\">Robin, Eugene D., and Ronald Wong. \u201cMitochondrial DNA Molecules and Virtual Number of Mitochondria per Cell in Mammalian Cells.\u201d\u00a0<em>Journal of Cellular Physiology<\/em>, vol. 136, no. 3, Sept. 1988, pp. 507\u2013513, https:\/\/doi.org\/10.1002\/jcp.1041360316. <a href=\"#36a7ab3a-c829-4773-afef-cb7c508415bd-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"430fa881-44dd-4870-8a9f-07992b58ae44\">Tsai, I-Chen, et al. \u201cEffectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.\u201d\u00a0<em>Frontiers in Pharmacology<\/em>, vol. 13, 24 Aug. 2022, p. 883251, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9449413\/ <a href=\"#430fa881-44dd-4870-8a9f-07992b58ae44-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"7103c22a-9b73-4263-ba9a-23a4e20e6fb4\">Kumar, Adarsh, et al. \u201cRole of Coenzyme Q10 (CoQ10) in Cardiac Disease, Hypertension and Meniere-like Syndrome.\u201d\u00a0<em>Pharmacology &amp; Therapeutics<\/em>, vol. 124, no. 3, Dec. 2009, pp. 259\u2013268, https:\/\/doi.org\/10.1016\/j.pharmthera.2009.07.003. <a href=\"#7103c22a-9b73-4263-ba9a-23a4e20e6fb4-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"172526b5-294e-48a0-bb63-dbf7bf4d8952\">Rabanal-Ruiz, Yoana, et al. \u201cThe Use of Coenzyme Q10 in Cardiovascular Diseases.\u201d\u00a0<em>Antioxidants<\/em>, vol. 10, no. 5, 1 May 2021, p. 755, www.mdpi.com\/2076-3921\/10\/5\/755\/htm <a href=\"#172526b5-294e-48a0-bb63-dbf7bf4d8952-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"8ee9f143-c174-4c31-ae54-016b30e11b46\">Drobnic, Franchek, et al. \u201cCoenzyme Q10 Supplementation and Its Impact on Exercise and Sport Performance in Humans: A Recovery or a Performance-Enhancing Molecule?\u201d\u00a0<em>Nutrients<\/em>, vol. 14, no. 9, 26 Apr. 2022, p. 1811, https:\/\/doi.org\/10.3390\/nu14091811. <a href=\"#8ee9f143-c174-4c31-ae54-016b30e11b46-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"571f85de-ba6d-45d8-92bb-1cf4fa01c94d\">Rosenfeldt, F. L., et al. \u201cCoenzyme Q10 in the Treatment of Hypertension: A Meta-Analysis of the Clinical Trials.\u201d\u00a0<em>Journal of Human Hypertension<\/em>, vol. 21, no. 4, 1 Apr. 2007, pp. 297\u2013306, pubmed.ncbi.nlm.nih.gov\/17287847\/ <a href=\"#571f85de-ba6d-45d8-92bb-1cf4fa01c94d-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"a26856c4-a86a-4819-b6ee-6e1a2818d0ca\">Rahimi, Kazem, et al. \u201cPharmacological Blood Pressure Lowering for Primary and Secondary Prevention of Cardiovascular Disease across Different Levels of Blood Pressure: An Individual Participant-Level Data Meta-Analysis.\u201d\u00a0<em>The Lancet<\/em>, vol. 397, no. 10285, May 2021, pp. 1625\u20131636, https:\/\/doi.org\/10.1016\/s0140-6736(21)00590-0. <a href=\"#a26856c4-a86a-4819-b6ee-6e1a2818d0ca-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"7c0d9962-e458-400d-a04e-1ebd0d42bd8e\">Mantle, David, et al. \u201cCoenzyme Q10 and Immune Function: An Overview.\u201d\u00a0<em>Antioxidants<\/em>, vol. 10, no. 5, 1 May 2021, p. 759, www.mdpi.com\/2076-3921\/10\/5\/759 <a href=\"#7c0d9962-e458-400d-a04e-1ebd0d42bd8e-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"382039b0-a4f8-47a4-8bd9-3920ac13ff90\">Chase, Maureen, et al. \u201cCoenzyme Q10 in Acute Influenza.\u201d\u00a0<em>Influenza and Other Respiratory Viruses<\/em>, vol. 13, no. 1, 1 Jan. 2019, pp. 64\u201370, pubmed.ncbi.nlm.nih.gov\/30156030\/ <a href=\"#382039b0-a4f8-47a4-8bd9-3920ac13ff90-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><li id=\"616acedd-0646-44c9-8fa9-2990116418a9\">Kelek\u00e7i, S., et al. \u201cThe Relationships between Clinical Outcome and the Levels of Total Antioxidant Capacity (TAC) and Coenzyme Q (CoQ 10) in Children with Pandemic Influenza (H 1 N1) and Seasonal Flu.\u201d\u00a0<em>European Review for Medical and Pharmacological Sciences<\/em>, vol. 16, no. 8, 1 Aug. 2012, pp. 1033\u20131038, pubmed.ncbi.nlm.nih.gov\/22913153\/. <a href=\"#616acedd-0646-44c9-8fa9-2990116418a9-link\" aria-label=\"Jump to footnote reference 11\">\u21a9\ufe0e<\/a><\/li><li id=\"cf2c03dc-1dff-4f94-9935-5352459f7967\">Israel, Ariel, et al. \u201cIdentification of Drugs Associated with Reduced Severity of COVID-19: A Case-Control Study in a Large Population.\u201d\u00a0<em>MedRxiv<\/em>, 24 Mar. 2021, p. 2020.10.13.20211953, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7574266\/ <a href=\"#cf2c03dc-1dff-4f94-9935-5352459f7967-link\" aria-label=\"Jump to footnote reference 12\">\u21a9\ufe0e<\/a><\/li><li id=\"5a4ca5c5-095f-42fe-b6c5-24b0f1c1d314\">Farazi, Aliasghar, et al. \u201cCoenzyme Q10 Administration in Community-Acquired Pneumonia in the Elderly.\u201d\u00a0<em>Iranian Red Crescent Medical Journal<\/em>, vol. 16, no. 12, 1 Dec. 2014, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341326\/ <a href=\"#5a4ca5c5-095f-42fe-b6c5-24b0f1c1d314-link\" aria-label=\"Jump to footnote reference 13\">\u21a9\ufe0e<\/a><\/li><li id=\"7c5cb4e0-0567-47e5-a24e-7329a5d5721e\">Centers for Disease Control and Prevention. \u201cLDL &amp; HDL: Good &amp; Bad Cholesterol.\u201d\u00a0<em>Centers for Disease Control and Prevention<\/em>, 31 Oct. 2017, www.cdc.gov\/cholesterol\/ldl_hdl.htm <a href=\"#7c5cb4e0-0567-47e5-a24e-7329a5d5721e-link\" aria-label=\"Jump to footnote reference 14\">\u21a9\ufe0e<\/a><\/li><li id=\"0a2d1ec6-dd38-4f5b-b82f-2a820a243828\">Liu, Zhihao, et al. \u201cEffects of Coenzyme Q10 Supplementation on Lipid Profiles in Adults: A Meta-Analysis of Randomized Controlled Trials.\u201d\u00a0<em>The Journal of Clinical Endocrinology and Metabolism<\/em>, vol. 108, no. 1, 7 Oct. 2022, pp. 232\u2013249, https:\/\/doi.org\/10.1210\/clinem\/dgac585 <a href=\"#0a2d1ec6-dd38-4f5b-b82f-2a820a243828-link\" aria-label=\"Jump to footnote reference 15\">\u21a9\ufe0e<\/a><\/li><li id=\"27107b70-a8f6-47a2-9bcd-de90ee0ae51f\">Brinton, Eliot A. \u201cUnderstanding Patient Adherence and Concerns with STatins and MedicatION Discussions with Physicians (ACTION): A Survey on the Patient Perspective of Dialogue with Healthcare Providers Regarding Statin Therapy.\u201d\u00a0<em>Clinical Cardiology<\/em>, vol. 41, no. 6, June 2018, pp. 710\u2013720, https:\/\/doi.org\/10.1002\/clc.22975. <a href=\"#27107b70-a8f6-47a2-9bcd-de90ee0ae51f-link\" aria-label=\"Jump to footnote reference 16\">\u21a9\ufe0e<\/a><\/li><li id=\"4cc6863c-de3e-49d0-acd2-60226af8eaa5\">Sathasivam, S., and B. Lecky. \u201cStatin Induced Myopathy.\u201d\u00a0<em>BMJ<\/em>, vol. 337, no. nov06 3, 6 Nov. 2008, pp. a2286\u2013a2286, https:\/\/doi.org\/10.1136\/bmj.a2286. <a href=\"#4cc6863c-de3e-49d0-acd2-60226af8eaa5-link\" aria-label=\"Jump to footnote reference 17\">\u21a9\ufe0e<\/a><\/li><li id=\"33a658c0-9947-4d7e-b033-b651203a28f9\">Hargreaves, Iain, et al. \u201cDisorders of Human Coenzyme Q10 Metabolism: An Overview.\u201d\u00a0<em>International Journal of Molecular Sciences<\/em>, vol. 21, no. 18, 13 Sept. 2020, p. 6695, https:\/\/doi.org\/10.3390\/ijms21186695. <a href=\"#33a658c0-9947-4d7e-b033-b651203a28f9-link\" aria-label=\"Jump to footnote reference 18\">\u21a9\ufe0e<\/a><\/li><li id=\"46ee3d07-189f-44cd-89ce-9512ba8ca2bb\">Qu, Hua, et al. \u201cEffects of Coenzyme Q10 on Statin\u2010Induced Myopathy: An Updated Meta\u2010Analysis of Randomized Controlled Trials.\u201d\u00a0<em>Journal of the American Heart Association<\/em>, vol. 7, no. 19, 2 Oct. 2018, https:\/\/doi.org\/10.1161\/jaha.118.009835. <a href=\"#46ee3d07-189f-44cd-89ce-9512ba8ca2bb-link\" aria-label=\"Jump to footnote reference 19\">\u21a9\ufe0e<\/a><\/li><li id=\"e07565f7-0b53-4521-b4ec-1be5ae271240\">Zhang, Shi-ying, et al. \u201cEffectiveness of Coenzyme Q10 Supplementation for Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis.\u201d\u00a0<em>International Journal of Endocrinology<\/em>, vol. 2018, 16 Sept. 2018, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6165589\/ <a href=\"#e07565f7-0b53-4521-b4ec-1be5ae271240-link\" aria-label=\"Jump to footnote reference 20\">\u21a9\ufe0e<\/a><\/li><li id=\"32041503-67c1-40fa-933a-6c006db160a7\">Gholnari, Tahereh, et al. \u201cThe Effects of Coenzyme Q10 Supplementation on Glucose Metabolism, Lipid Profiles, Inflammation, and Oxidative Stress in Patients with Diabetic Nephropathy: A Randomized, Double-Blind, Placebo-Controlled Trial.\u201d\u00a0<em>Journal of the American College of Nutrition<\/em>, vol. 37, no. 3, 7 Nov. 2017, pp. 188\u2013193, https:\/\/doi.org\/10.1080\/07315724.2017.1386140. <a href=\"#32041503-67c1-40fa-933a-6c006db160a7-link\" aria-label=\"Jump to footnote reference 21\">\u21a9\ufe0e<\/a><\/li><li id=\"873ee4d5-697b-426d-99f6-d83872618be4\">Kure, Christina E., et al. \u201cRelationships among Cognitive Function and Cerebral Blood Flow, Oxidative Stress, and Inflammation in Older Heart Failure Patients.\u201d\u00a0<em>Journal of Cardiac Failure<\/em>, vol. 22, no. 7, July 2016, pp. 548\u2013559, https:\/\/doi.org\/10.1016\/j.cardfail.2016.03.006. <a href=\"#873ee4d5-697b-426d-99f6-d83872618be4-link\" aria-label=\"Jump to footnote reference 22\">\u21a9\ufe0e<\/a><\/li><li id=\"202d4573-a381-4bb4-a3a3-95ecabf838d7\">Fern\u00e1ndez-Portero, Cristina, et al.\u00a0<em>Coenzyme Q10 Levels Associated with Cognitive Functioning and Executive Function in Older Adults<\/em>. Vol. 78, no. 1, 31 July 2022, pp. 1\u20138, https:\/\/doi.org\/10.1093\/gerona\/glac152. <a href=\"#202d4573-a381-4bb4-a3a3-95ecabf838d7-link\" aria-label=\"Jump to footnote reference 23\">\u21a9\ufe0e<\/a><\/li><li id=\"48f7a917-558f-4d9a-ac84-505183266774\">Ben-Meir, Assaf, et al. \u201cCoenzyme Q10 Restores Oocyte Mitochondrial Function and Fertility during Reproductive Aging.\u201d\u00a0<em>Aging Cell<\/em>, vol. 14, no. 5, 1 Oct. 2015, pp. 887\u2013895, pubmed.ncbi.nlm.nih.gov\/26111777\/ <a href=\"#48f7a917-558f-4d9a-ac84-505183266774-link\" aria-label=\"Jump to footnote reference 24\">\u21a9\ufe0e<\/a><\/li><li id=\"34083c7d-7c11-4cd3-8fbe-aa0c2b0e681b\">Florou, Panagiota, et al. \u201cDoes Coenzyme Q10 Supplementation Improve Fertility Outcomes in Women Undergoing Assisted Reproductive Technology Procedures? A Systematic Review and Meta-Analysis of Randomized-Controlled Trials.\u201d\u00a0<em>Journal of Assisted Reproduction and Genetics<\/em>, 7 Aug. 2020, https:\/\/doi.org\/10.1007\/s10815-020-01906-3. <a href=\"#34083c7d-7c11-4cd3-8fbe-aa0c2b0e681b-link\" aria-label=\"Jump to footnote reference 25\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve come to the right place if you&#8217;re looking for a supplement that energizes your cells. In this blog post, we&#8217;ll explore the top ten benefits of CoQ10 supplements. Scientific research genuinely supports these benefits, not just anecdotal evidence. Before we begin, we should mention that&nbsp;most CoQ10 studies use Ubiquinone&nbsp;(the oxidized form of CoQ10), not&#8230;<\/p>\n","protected":false},"author":10,"featured_media":130512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"content\":\"Madsen, B. \u201cUbiquinone or Ubiquinol \u2013 Does It Really Matter?\u201d\u00a0<em>Healthandscience.eu<\/em>, icqaproject.org\/wp-content\/uploads\/bsk-pdf-manager\/22_10_GB_UBIQINOL_UNIQINOL_FACTSHEET_A4_1014-2.PDF. \u200c\",\"id\":\"95cbb229-addc-4432-a5e0-8ab05826d3f5\"},{\"content\":\"Robin, Eugene D., and Ronald Wong. \u201cMitochondrial DNA Molecules and Virtual Number of Mitochondria per Cell in Mammalian Cells.\u201d\u00a0<em>Journal of Cellular Physiology<\/em>, vol. 136, no. 3, Sept. 1988, pp. 507\u2013513, https:\/\/doi.org\/10.1002\/jcp.1041360316.\",\"id\":\"36a7ab3a-c829-4773-afef-cb7c508415bd\"},{\"content\":\"Tsai, I-Chen, et al. \u201cEffectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.\u201d\u00a0<em>Frontiers in Pharmacology<\/em>, vol. 13, 24 Aug. 2022, p. 883251, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9449413\/\",\"id\":\"430fa881-44dd-4870-8a9f-07992b58ae44\"},{\"content\":\"Kumar, Adarsh, et al. \u201cRole of Coenzyme Q10 (CoQ10) in Cardiac Disease, Hypertension and Meniere-like Syndrome.\u201d\u00a0<em>Pharmacology &amp; Therapeutics<\/em>, vol. 124, no. 3, Dec. 2009, pp. 259\u2013268, https:\/\/doi.org\/10.1016\/j.pharmthera.2009.07.003.\",\"id\":\"7103c22a-9b73-4263-ba9a-23a4e20e6fb4\"},{\"content\":\"Rabanal-Ruiz, Yoana, et al. \u201cThe Use of Coenzyme Q10 in Cardiovascular Diseases.\u201d\u00a0<em>Antioxidants<\/em>, vol. 10, no. 5, 1 May 2021, p. 755, www.mdpi.com\/2076-3921\/10\/5\/755\/htm\",\"id\":\"172526b5-294e-48a0-bb63-dbf7bf4d8952\"},{\"content\":\"Drobnic, Franchek, et al. \u201cCoenzyme Q10 Supplementation and Its Impact on Exercise and Sport Performance in Humans: A Recovery or a Performance-Enhancing Molecule?\u201d\u00a0<em>Nutrients<\/em>, vol. 14, no. 9, 26 Apr. 2022, p. 1811, https:\/\/doi.org\/10.3390\/nu14091811.\",\"id\":\"8ee9f143-c174-4c31-ae54-016b30e11b46\"},{\"content\":\"Rosenfeldt, F. L., et al. \u201cCoenzyme Q10 in the Treatment of Hypertension: A Meta-Analysis of the Clinical Trials.\u201d\u00a0<em>Journal of Human Hypertension<\/em>, vol. 21, no. 4, 1 Apr. 2007, pp. 297\u2013306, pubmed.ncbi.nlm.nih.gov\/17287847\/\",\"id\":\"571f85de-ba6d-45d8-92bb-1cf4fa01c94d\"},{\"content\":\"Rahimi, Kazem, et al. \u201cPharmacological Blood Pressure Lowering for Primary and Secondary Prevention of Cardiovascular Disease across Different Levels of Blood Pressure: An Individual Participant-Level Data Meta-Analysis.\u201d\u00a0<em>The Lancet<\/em>, vol. 397, no. 10285, May 2021, pp. 1625\u20131636, https:\/\/doi.org\/10.1016\/s0140-6736(21)00590-0.\",\"id\":\"a26856c4-a86a-4819-b6ee-6e1a2818d0ca\"},{\"content\":\"Mantle, David, et al. \u201cCoenzyme Q10 and Immune Function: An Overview.\u201d\u00a0<em>Antioxidants<\/em>, vol. 10, no. 5, 1 May 2021, p. 759, www.mdpi.com\/2076-3921\/10\/5\/759\",\"id\":\"7c0d9962-e458-400d-a04e-1ebd0d42bd8e\"},{\"content\":\"Chase, Maureen, et al. \u201cCoenzyme Q10 in Acute Influenza.\u201d\u00a0<em>Influenza and Other Respiratory Viruses<\/em>, vol. 13, no. 1, 1 Jan. 2019, pp. 64\u201370, pubmed.ncbi.nlm.nih.gov\/30156030\/\",\"id\":\"382039b0-a4f8-47a4-8bd9-3920ac13ff90\"},{\"content\":\"Kelek\u00e7i, S., et al. \u201cThe Relationships between Clinical Outcome and the Levels of Total Antioxidant Capacity (TAC) and Coenzyme Q (CoQ 10) in Children with Pandemic Influenza (H 1 N1) and Seasonal Flu.\u201d\u00a0<em>European Review for Medical and Pharmacological Sciences<\/em>, vol. 16, no. 8, 1 Aug. 2012, pp. 1033\u20131038, pubmed.ncbi.nlm.nih.gov\/22913153\/.\",\"id\":\"616acedd-0646-44c9-8fa9-2990116418a9\"},{\"content\":\"Israel, Ariel, et al. \u201cIdentification of Drugs Associated with Reduced Severity of COVID-19: A Case-Control Study in a Large Population.\u201d\u00a0<em>MedRxiv<\/em>, 24 Mar. 2021, p. 2020.10.13.20211953, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7574266\/\",\"id\":\"cf2c03dc-1dff-4f94-9935-5352459f7967\"},{\"content\":\"Farazi, Aliasghar, et al. \u201cCoenzyme Q10 Administration in Community-Acquired Pneumonia in the Elderly.\u201d\u00a0<em>Iranian Red Crescent Medical Journal<\/em>, vol. 16, no. 12, 1 Dec. 2014, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341326\/\",\"id\":\"5a4ca5c5-095f-42fe-b6c5-24b0f1c1d314\"},{\"content\":\"Centers for Disease Control and Prevention. \u201cLDL &amp; HDL: Good &amp; Bad Cholesterol.\u201d\u00a0<em>Centers for Disease Control and Prevention<\/em>, 31 Oct. 2017, www.cdc.gov\/cholesterol\/ldl_hdl.htm\",\"id\":\"7c5cb4e0-0567-47e5-a24e-7329a5d5721e\"},{\"content\":\"Liu, Zhihao, et al. \u201cEffects of Coenzyme Q10 Supplementation on Lipid Profiles in Adults: A Meta-Analysis of Randomized Controlled Trials.\u201d\u00a0<em>The Journal of Clinical Endocrinology and Metabolism<\/em>, vol. 108, no. 1, 7 Oct. 2022, pp. 232\u2013249, https:\/\/doi.org\/10.1210\/clinem\/dgac585\",\"id\":\"0a2d1ec6-dd38-4f5b-b82f-2a820a243828\"},{\"content\":\"Brinton, Eliot A. \u201cUnderstanding Patient Adherence and Concerns with STatins and MedicatION Discussions with Physicians (ACTION): A Survey on the Patient Perspective of Dialogue with Healthcare Providers Regarding Statin Therapy.\u201d\u00a0<em>Clinical Cardiology<\/em>, vol. 41, no. 6, June 2018, pp. 710\u2013720, https:\/\/doi.org\/10.1002\/clc.22975.\",\"id\":\"27107b70-a8f6-47a2-9bcd-de90ee0ae51f\"},{\"content\":\"Sathasivam, S., and B. Lecky. \u201cStatin Induced Myopathy.\u201d\u00a0<em>BMJ<\/em>, vol. 337, no. nov06 3, 6 Nov. 2008, pp. a2286\u2013a2286, https:\/\/doi.org\/10.1136\/bmj.a2286.\",\"id\":\"4cc6863c-de3e-49d0-acd2-60226af8eaa5\"},{\"content\":\"Hargreaves, Iain, et al. \u201cDisorders of Human Coenzyme Q10 Metabolism: An Overview.\u201d\u00a0<em>International Journal of Molecular Sciences<\/em>, vol. 21, no. 18, 13 Sept. 2020, p. 6695, https:\/\/doi.org\/10.3390\/ijms21186695.\",\"id\":\"33a658c0-9947-4d7e-b033-b651203a28f9\"},{\"content\":\"Qu, Hua, et al. \u201cEffects of Coenzyme Q10 on Statin\u2010Induced Myopathy: An Updated Meta\u2010Analysis of Randomized Controlled Trials.\u201d\u00a0<em>Journal of the American Heart Association<\/em>, vol. 7, no. 19, 2 Oct. 2018, https:\/\/doi.org\/10.1161\/jaha.118.009835.\",\"id\":\"46ee3d07-189f-44cd-89ce-9512ba8ca2bb\"},{\"content\":\"Zhang, Shi-ying, et al. \u201cEffectiveness of Coenzyme Q10 Supplementation for Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis.\u201d\u00a0<em>International Journal of Endocrinology<\/em>, vol. 2018, 16 Sept. 2018, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6165589\/\",\"id\":\"e07565f7-0b53-4521-b4ec-1be5ae271240\"},{\"content\":\"Gholnari, Tahereh, et al. \u201cThe Effects of Coenzyme Q10 Supplementation on Glucose Metabolism, Lipid Profiles, Inflammation, and Oxidative Stress in Patients with Diabetic Nephropathy: A Randomized, Double-Blind, Placebo-Controlled Trial.\u201d\u00a0<em>Journal of the American College of Nutrition<\/em>, vol. 37, no. 3, 7 Nov. 2017, pp. 188\u2013193, https:\/\/doi.org\/10.1080\/07315724.2017.1386140.\",\"id\":\"32041503-67c1-40fa-933a-6c006db160a7\"},{\"content\":\"Kure, Christina E., et al. \u201cRelationships among Cognitive Function and Cerebral Blood Flow, Oxidative Stress, and Inflammation in Older Heart Failure Patients.\u201d\u00a0<em>Journal of Cardiac Failure<\/em>, vol. 22, no. 7, July 2016, pp. 548\u2013559, https:\/\/doi.org\/10.1016\/j.cardfail.2016.03.006.\",\"id\":\"873ee4d5-697b-426d-99f6-d83872618be4\"},{\"content\":\"Fern\u00e1ndez-Portero, Cristina, et al.\u00a0<em>Coenzyme Q10 Levels Associated with Cognitive Functioning and Executive Function in Older Adults<\/em>. Vol. 78, no. 1, 31 July 2022, pp. 1\u20138, https:\/\/doi.org\/10.1093\/gerona\/glac152.\",\"id\":\"202d4573-a381-4bb4-a3a3-95ecabf838d7\"},{\"content\":\"Ben-Meir, Assaf, et al. \u201cCoenzyme Q10 Restores Oocyte Mitochondrial Function and Fertility during Reproductive Aging.\u201d\u00a0<em>Aging Cell<\/em>, vol. 14, no. 5, 1 Oct. 2015, pp. 887\u2013895, pubmed.ncbi.nlm.nih.gov\/26111777\/\",\"id\":\"48f7a917-558f-4d9a-ac84-505183266774\"},{\"content\":\"Florou, Panagiota, et al. \u201cDoes Coenzyme Q10 Supplementation Improve Fertility Outcomes in Women Undergoing Assisted Reproductive Technology Procedures? A Systematic Review and Meta-Analysis of Randomized-Controlled Trials.\u201d\u00a0<em>Journal of Assisted Reproduction and Genetics<\/em>, 7 Aug. 2020, https:\/\/doi.org\/10.1007\/s10815-020-01906-3.\",\"id\":\"34083c7d-7c11-4cd3-8fbe-aa0c2b0e681b\"}]"},"categories":[672],"tags":[],"coauthors":[1021],"class_list":["post-130511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"taxonomy_info":{"category":[{"value":672,"label":"Uncategorized"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/10\/10-benefits-of-coq10-supplements-supported-by-research-01-1024x512.png",1024,512,true],"author_info":{"display_name":"Angie Arriesgado","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/angie\/"},"comment_info":0,"category_info":[{"term_id":672,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":672,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":672,"category_count":46,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"wpml":{"language":"en-gb","is_original":true,"original_post_id":130511,"translations":{"en-gb":{"id":130511,"language":"en-gb","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/130511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=130511"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/130511\/revisions"}],"predecessor-version":[{"id":138381,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/130511\/revisions\/138381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/130512"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=130511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=130511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=130511"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=130511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}