{"id":130395,"date":"2023-12-19T01:00:00","date_gmt":"2023-12-19T06:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/supplements-for-healthy-new-year\/"},"modified":"2025-07-16T04:46:23","modified_gmt":"2025-07-16T04:46:23","slug":"supplements-for-healthy-new-year","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/supplements-for-healthy-new-year\/","title":{"rendered":"Are Supplements Your Key To A Healthy New Year?"},"content":{"rendered":"\n

Many of us set goals every new year to improve our health and well-being. We promise to eat better, exercise more, and generally take better care of our bodies. However, \u2018life\u2019 eventually happens, and we return to our pre-New Year\u2019s resolution lifestyles. The question now is, could supplements be the key to achieving a healthy and better version of yourself?<\/p>\n\n\n\n

In this blog post, we\u2019ll explore how our range of supplements<\/strong><\/a> might just be what you need to achieve your mental health, self-care, and nutrition goals in the new year \u2013 and beyond!<\/p>\n\n\n\n

Can supplements help you look more radiant in the new year?<\/h2>\n\n\n\n

Certain supplements are formulated to help you glow from the inside out. They provide essential nutrients that support healthy skin, hair, and nails<\/strong>.<\/p>\n\n\n

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Our Collagen Peptides<\/strong><\/a> is one such supplement. It contains amino acids (the building blocks of protein). It helps improve skin elasticity, reduce wrinkles, and give your skin a youthful appearance. It\u2019s also great for strengthening hair and nails, making them less prone to breaking.1<\/a><\/sup><\/p>\n\n\n\n

Another supplement that may help you look positively radiant in the new year is Vitamin C<\/strong>. While known for its immunity-boosting benefits, Vitamin C also plays a key role in Collagen production. Moreover, it helps protect against extrinsic skin aging and promotes faster wound healing. 2<\/a><\/sup><\/p>\n\n\n\n

Similarly, our Liposomal Glutathione<\/strong><\/a> may also help improve your skin\u2019s appearance. Glutathione is the body\u2019s master antioxidant, so it helps detoxify the body<\/strong><\/a> and eliminate toxins. Moreover, it also helps brighten the skin and reduce the appearance of dark spots.3<\/a><\/sup><\/p>\n\n\n\n

Related article: New Year, New You: 8 Tips To Adopt Life-Changing Habits<\/a><\/em><\/strong><\/p>\n\n\n\n

Can supplements strengthen your immune system in the new year?<\/h2>\n\n\n\n

Immunity-boosting supplements, such as the ones we share below, offer protection against harmful microbes.  <\/p>\n\n\n

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To begin with, taking Probiotics<\/strong><\/a> is generally a good idea. Essentially, probiotics are beneficial bacteria that reside in the gut. They regulate the growth of harmful bacteria and are crucial for digestion, immune function, and general health. 4<\/a><\/sup><\/p>\n\n\n\n

Our Probiotics supplements<\/strong><\/a> contain a variety of probiotic strains specifically chosen to support gut health. Healthy gut flora improves digestion and enhances the body\u2019s defense against pathogens.<\/p>\n\n\n\n

Next on the list is our CoQ10 Ubiquinone<\/strong><\/a> supplement. CoQ10 is present in the mitochondria of all cells, including our immune cells. It\u2019s mainly known as an energy booster. Still, there is evidence it may also help reduce inflammation and enhance the immune response to infections.5<\/a><\/sup> <\/p>\n\n\n\n

Can supplements boost your mental performance in the new year?<\/h2>\n\n\n\n

Whether you want to enhance learning, improve memory, or maintain mental sharpness, nootropic supplements<\/strong> may help you achieve your cognitive goals for the new year.  <\/p>\n\n\n

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First off, Phosphatidylserine<\/strong><\/a>. This compound is a key component of our brain cell membranes and is crucial in maintaining cognitive function. It\u2019s produced naturally in the body, but levels decline with age. By supplementing with Phosphatidylserine, you may see improvements in concentration, memory, and other cognitive improvements.6<\/a><\/sup><\/p>\n\n\n\n

If you prefer a herbal nootropic, look no further than Lion\u2019s Mane Mushroom<\/strong><\/a>. It\u2019s known for its cognitive-enhancing properties. Moreover, this is the only mushroom that can stimulate the nerve growth factor (NGF<\/a>), which helps repair and grow neurons. 7<\/a><\/sup><\/p>\n\n\n\n

Can supplements rejuvenate your joints in the new year?<\/h2>\n\n\n\n

Joints are vital to movement. Unfortunately, they do wear down over time, leading to discomfort and stiffness. However, joint pain isn\u2019t exclusive to older people. Even younger individuals who regularly engage in intense physical activity can also experience it, so they may benefit from joint support supplements<\/strong><\/a> as well.  <\/p>\n\n\n

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First off, there\u2019s our Glucosamine Complex<\/strong><\/a>. It combines 8 of nature\u2019s most potent joint care and anti-inflammatory ingredients. In addition to Glucosamine, it also features Chondroitin, Boswellia, Turmeric, Quercetin, MSM, Methionine, and Bromelain. Together, our unique formulation helps your body kickstart its own healing process. <\/p>\n\n\n\n

Then, there\u2019s our Curcumin Phytosome<\/strong><\/a>, another great supplement for joints. Curcumin is the bioactive ingredient in Turmeric, a spice known for its anti-inflammatory properties. We use Meriva\u00ae\u2019s special formulation, making it easier for your body to absorb and use. This is important because inflammation is a big reason why joints hurt. Reduced inflammation may help ease joint pain and stiffness.8<\/a><\/sup> <\/p>\n\n\n\n

Can supplements enhance your overall well-being in the new year?<\/h2>\n\n\n\n

Tackle the upcoming year\u2019s challenges with supplements tailored to provide comprehensive health support! We recommend the following supplements:<\/p>\n\n\n

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First, is our MagEnhance Triple Magnesium Complex<\/strong><\/a>. Most of the global population is unknowingly deficient in Magnesium (Mg),9<\/a><\/sup> which is concerning since this mineral is involved in over 600 biochemical reactions in the body! To ensure you\u2019re getting enough Magnesium, we\u2019ve added 3 forms in MagEnhance \u2013 Mg L-Threonate, Mg Glycinate, and Mg Taurate.<\/p>\n\n\n\n

Another supplement that supports whole-body health is our Omega-3 Fish Oil<\/strong><\/a>. It contains a high concentration of Omega-3 fatty acids, crucial for maintaining brain and heart health and reducing inflammation.10<\/a><\/sup> Our fish oil is also refined to remove all contaminants, ensuring purity and safety.  <\/p>\n\n\n\n

Lastly, our Multivitamin supplements<\/strong> provide a balanced blend of essential nutrients. They help fill any nutritional gaps in your diet, ensuring your body has everything it needs to support various aspects of your health and well-being.<\/p>\n\n\n\n

So, are supplements the key to a healthy you in the new year?<\/h2>\n\n\n\n

They certainly can be when you pair the right supplements with a healthy lifestyle! Think of them as partners on your journey to a healthier, more vibrant self. Just remember, listen to your body\u2019s needs and seek advice from healthcare professionals to make the best choices. Here\u2019s to discovering a healthier and happier you in the new year with the right supplements by your side!  <\/p>\n\n\n\n

\ud83d\udcac Something on your mind? Share your thoughts in the comments. We love hearing from curious minds.<\/p>\n\n\n\n

\ud83d\udce9 And while you\u2019re here, join our newsletter for more smart stuff (and secret perks)!<\/p>\n\n\n\n

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References:<\/strong><\/p>\n\n\n\n

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  1. Choi, Franchesca D., et al. \u201cOral Collagen Supplementation: A Systematic Review of Dermatological Applications.\u201d\u00a0Journal of Drugs in Dermatology: JDD<\/em>, vol. 18, no. 1, 1 Jan. 2019, pp. 9\u201316, pubmed.ncbi.nlm.nih.gov\/30681787\/.\u00a0\u21a9\ufe0e<\/a><\/li>\n\n\n\n
  2. Pullar, Juliet M., et al. \u201cThe Roles of Vitamin c in Skin Health.\u201d\u00a0Nutrients<\/em>, vol. 9, no. 8, 12 Aug. 2017, p. 866, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579659\/.\u00a0\u21a9\ufe0e<\/a><\/li>\n\n\n\n
  3. Sonthalia, Sidharth, et al. \u201cGlutathione as a Skin Whitening Agent: Facts, Myths, Evidence and Controversies.\u201d\u00a0Indian Journal of Dermatology, Venereology, and Leprology<\/em>, vol. 82, no. 3, 2016, p. 262, https:\/\/doi.org\/10.4103\/0378-6323.179088. \u200c\u00a0\u21a9\ufe0e<\/a><\/li>\n\n\n\n
  4. Amara, A.A., and A. Shibl. \u201cRole of Probiotics in Health Improvement, Infection Control and Disease Treatment and Management.\u201d\u00a0Saudi Pharmaceutical Journal<\/em>, vol. 23, no. 2, Apr. 2015, pp. 107\u2013114, https:\/\/doi.org\/10.1016\/j.jsps.2013.07.001. \u200c\u00a0\u21a9\ufe0e<\/a><\/li>\n\n\n\n
  5. Mantle, David, et al. \u201cCoenzyme Q10 and Immune Function: An Overview.\u201d\u00a0Antioxidants<\/em>, vol. 10, no. 5, 1 May 2021, p. 759, www.mdpi.com\/2076-3921\/10\/5\/759\u00a0\u21a9\ufe0e<\/a><\/li>\n\n\n\n
  6. Ma, Xiaohua, et al. \u201cPhosphatidylserine, Inflammation, and Central Nervous System Diseases.\u201d\u00a0Frontiers in Aging Neuroscience<\/em>, vol. 14, 3 Aug. 2022, https:\/\/doi.org\/10.3389\/fnagi.2022.975176.\u00a0\u21a9\ufe0e<\/a><\/li>\n\n\n\n
  7. Mori, Koichiro, et al. \u201cNerve Growth Factor-Inducing Activity of Hericium Erinaceus in 1321N1 Human Astrocytoma Cells.\u201d\u00a0Biological & Pharmaceutical Bulletin<\/em>, vol. 31, no. 9, 2008, pp. 1727\u20131732, https:\/\/doi.org\/10.1248\/bpb.31.1727. \u200c\u00a0\u21a9\ufe0e<\/a><\/li>\n\n\n\n
  8. Hewlings, Susan, and Douglas Kalman. \u201cCurcumin: A Review of Its\u2019 Effects on Human Health.\u201d\u00a0Foods<\/em>, vol. 6, no. 10, 22 Oct. 2017, p. 92, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\u00a0\u21a9\ufe0e<\/a><\/li>\n\n\n\n
  9. Bertinato, Jesse. \u201cMagnesium Deficiency: Prevalence, Assessment, and Physiological Effects.\u201d\u00a0Handbook of Famine, Starvation, and Nutrient Deprivation<\/em>, 2017, pp. 1\u201321, https:\/\/doi.org\/10.1007\/978-3-319-40007-5_6-1.\u00a0\u21a9\ufe0e<\/a><\/li>\n\n\n\n
  10. Swanson, Danielle, et al. \u201cOmega-3 Fatty Acids EPA and DHA: Health Benefits throughout Life.\u201d\u00a0Advances in Nutrition<\/em>, vol. 3, no. 1, 2012, pp. 1\u20137, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3262608\/\u00a0\u21a9\ufe0e<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Many of us set goals every new year to improve our health and well-being. We promise to eat better, exercise more, and generally take better care of our bodies. However, \u2018life\u2019 eventually happens, and we return to our pre-New Year\u2019s resolution lifestyles. The question now is, could supplements be the key to achieving a healthy…<\/p>\n","protected":false},"author":10,"featured_media":130397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[]"},"categories":[683],"tags":[703,727,691,726,717],"coauthors":[1021],"class_list":["post-130395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","tag-anti-aging","tag-glucosamine","tag-immunity","tag-nootropics","tag-skin-health"],"taxonomy_info":{"category":[{"value":683,"label":"Wellbeing"}],"post_tag":[{"value":703,"label":"Anti-aging"},{"value":727,"label":"Glucosamine"},{"value":691,"label":"Immunity"},{"value":726,"label":"Nootropics"},{"value":717,"label":"Skin Health"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/12\/are-supplements-the-secret-to-a-better-you-in-the-new-year-01-1-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Angie Arriesgado","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/angie\/"},"comment_info":0,"category_info":[{"term_id":683,"name":"Wellbeing","slug":"wellbeing","term_group":0,"term_taxonomy_id":683,"taxonomy":"category","description":"","parent":0,"count":22,"filter":"raw","cat_ID":683,"category_count":22,"category_description":"","cat_name":"Wellbeing","category_nicename":"wellbeing","category_parent":0}],"tag_info":[{"term_id":703,"name":"Anti-aging","slug":"anti-aging","term_group":0,"term_taxonomy_id":703,"taxonomy":"post_tag","description":"","parent":0,"count":11,"filter":"raw"},{"term_id":727,"name":"Glucosamine","slug":"glucosamine","term_group":0,"term_taxonomy_id":727,"taxonomy":"post_tag","description":"","parent":0,"count":20,"filter":"raw"},{"term_id":691,"name":"Immunity","slug":"immunity","term_group":0,"term_taxonomy_id":691,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":726,"name":"Nootropics","slug":"nootropics","term_group":0,"term_taxonomy_id":726,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw"},{"term_id":717,"name":"Skin Health","slug":"skin-health","term_group":0,"term_taxonomy_id":717,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":130395,"translations":{"en-gb":{"id":130395,"language":"en-gb","is_original":true},"en-ie":{"id":163841,"language":"en-ie","is_original":false},"fr-fr":{"id":79742,"language":"fr-fr","is_original":false},"it-it":{"id":78765,"language":"it-it","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/130395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=130395"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/130395\/revisions"}],"predecessor-version":[{"id":163214,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/130395\/revisions\/163214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/130397"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=130395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=130395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=130395"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=130395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}