{"id":130009,"date":"2024-08-13T03:00:55","date_gmt":"2024-08-13T07:00:55","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/"},"modified":"2025-07-04T07:25:03","modified_gmt":"2025-07-04T07:25:03","slug":"magnesium-glycinate-vs-l-threonate-vs-taurate","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/magnesium-glycinate-vs-l-threonate-vs-taurate\/","title":{"rendered":"Magnesium Glycinate vs L-Threonate vs Taurate: What&#8217;s The Difference?"},"content":{"rendered":"\n<p>Magnesium (<strong>Mg<\/strong>) is an important dietary mineral involved in more than 600 biochemical processes in the body. <sup data-fn=\"148ca834-72f7-4085-abd1-3e2a10ea53a5\" class=\"fn\"><a id=\"148ca834-72f7-4085-abd1-3e2a10ea53a5-link\" href=\"#148ca834-72f7-4085-abd1-3e2a10ea53a5\">1<\/a><\/sup> It boosts our energy and immunity, lowers inflammation and anxiety, improves brain and heart health, supports joint and bone health, and so much more. <sup data-fn=\"859cd31e-fedb-4284-b432-d6481d1f4850\" class=\"fn\"><a id=\"859cd31e-fedb-4284-b432-d6481d1f4850-link\" href=\"#859cd31e-fedb-4284-b432-d6481d1f4850\">2<\/a><\/sup><\/p>\n\n\n\n<p>There\u2019s just one BIG problem\u2026 far too many people are deficient! With so many magnesium supplements out there, which is truly the \u201cbest\u201d one that can help fix this problem?<\/p>\n\n\n\n<p>Today, let\u2019s discuss the 3 forms of Mg found in our bestselling product, <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\">MagEnhance Complete Magnesium Complex<\/a><\/strong>. Read on to learn more about Magnesium Glycinate, Magnesium L-Threonate, and Magnesium Taurate, and how these three can help support your health!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-s-the-best-magnesium-supplement-for-overall-health\">How to pick the best magnesium supplement for your health?<\/h2>\n\n\n\n<p>Choosing the <strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-ultimate-supplement-guide\/\">best magnesium supplement<\/a><\/strong> on your own can prove to be challenging \u2013 there are so many forms to choose from! Is magnesium glycinate the best one? Or is it magnesium citrate, oxide, ascorbate, orotate, threonate, taurate, or something else? The list goes on and on!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-best-magnesium-supplement-10.png\" alt=\"Magenhance - best magnesium supplement\" class=\"38978\" style=\"width:350px\"\/><\/figure>\n<\/div>\n\n\n<p><strong>When choosing the best form of Mg for your needs, it\u2019s important to factor in a couple of points:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Is it bioavailable?<\/strong><\/li>\n\n\n\n<li><strong>How much elemental magnesium does it contain?<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Determining the <strong>Mg supplement\u2019s bioavailability<\/strong> is important because if this mineral isn\u2019t being absorbed and used, then it\u2019s nothing more than expensive waste! Specifically, inorganic salts of magnesium (such as Mg Oxide) have poor bioavailability compared to organic salts like Mg Glycinate. <sup data-fn=\"80ce8470-01d0-494a-8296-dbbdcfd43162\" class=\"fn\"><a id=\"80ce8470-01d0-494a-8296-dbbdcfd43162-link\" href=\"#80ce8470-01d0-494a-8296-dbbdcfd43162\">3<\/a><\/sup>&nbsp;<\/p>\n\n\n\n<p>On the other hand, <strong>elemental magnesium<\/strong> refers to the actual amount of Mg available in the supplement. Since it is highly unstable, it needs to be combined with another molecule to make it stable. Hence, the variety of Mg supplements available.<\/p>\n\n\n\n<p>For example, Mg Oxide has a relatively higher elemental magnesium content at about 60.5%, but it\u2019s also very poorly absorbed. Meanwhile, Mg Glycinate only contains around 11-14% elemental magnesium, Mg Taurate about 7-10%, and Mg Threonate about 7-8% (actual amounts vary). But these 3 forms have better bioavailability than Mg Oxide, so the body effectively uses more Mg!<\/p>\n\n\n\n<p>This is where our <strong>MagEnhance Magnesium supplement<\/strong> shines. We\u2019ve formulated it to contain 3 of the most bioavailable and effective forms \u2013 Mg Glycinate, Mg Taurate, and Mg L-Threonate.<\/p>\n\n\n\n<p>Let\u2019s discuss each MagEnhance ingredient in detail!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-magenhance-ingredient-1-magnesium-glycinate\">MagEnhance Ingredient #1: Magnesium Glycinate<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mg-glycinate-at-a-glance-6\">Mg Glycinate at a glance: <sup data-fn=\"70859b78-c033-4831-8a7f-07eae063232a\" class=\"fn\"><a id=\"70859b78-c033-4831-8a7f-07eae063232a-link\" href=\"#70859b78-c033-4831-8a7f-07eae063232a\">4<\/a><\/sup><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Other names: Mg Bisglycinate, Mg Diglycinate<\/li>\n\n\n\n<li>Parent compound: Glycine (an amino acid)<\/li>\n\n\n\n<li>Component compound: Mg and Glycine<\/li>\n\n\n\n<li>Chemical formula: C<sub>4<\/sub>H<sub>8<\/sub>MgN<sub>2<\/sub>O<sub>4<\/sub><\/li>\n\n\n\n<li>Molecular weight: 172.42 g\/mol<\/li>\n\n\n\n<li>Chemical structure:<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/magnesium-glycinate-vs-l-threonate-vs-taurate-01.png\" alt=\"chemical structure of magnesium glycinate\" class=\"wp-image-75821\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Each 3-serving capsule of MagEnhance contains 690mg of Mg Glycinate (23% DV)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-are-the-benefits-of-magnesium-glycinate\">What are the benefits of Magnesium Glycinate?<\/h3>\n\n\n\n<p>Mg Glycinate is an orally available magnesium salt of glycine. Bonding or chelating magnesium with glycine significantly improves its bioavailability, making this form <strong>highly effective at increasing body magnesium levels<\/strong>.<\/p>\n\n\n\n<p>Its superior bioavailability was demonstrated in a study published on the FASEB journal. Bariatric surgery patients who took 400mg of Mg Glycinate for 6 weeks observed an improvement in their plasma magnesium levels. But those who took the not-so-absorbable Mg Oxide did not get the same result.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"alignright size-full\"><a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-best-magnesium-supplement-05.jpg\" alt=\"Picture of an old couple.\" class=\"38985\" style=\"width:400px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>The same study also reported that <strong>Mg Glycinate helped raise blood potassium levels in physically active young people<\/strong>, meaning magnesium is actively retaining and distributing potassium in the body. It also helps that <strong>Mg Glycinate is gentle on the stomach<\/strong>. <sup data-fn=\"5dd3f427-f885-44a5-9ae2-c2daf8bb05fc\" class=\"fn\"><a id=\"5dd3f427-f885-44a5-9ae2-c2daf8bb05fc-link\" href=\"#5dd3f427-f885-44a5-9ae2-c2daf8bb05fc\">5<\/a><\/sup><\/p>\n\n\n\n<p>So, what happens when the body absorbs Mg Glycinate? Well, the magnesium and glycine molecules separate. They then go on to perform their individual functions. &nbsp;<\/p>\n\n\n\n<p>As mentioned earlier, magnesium is involved in hundreds of biochemical processes, including DNA and RNA synthesis, cellular repair, and more. On the other hand, glycine\u2019s functions include enhancing sleep quality as well as various neurological functions. Research also shows that glycine may have a role in preventing and treating metabolic disorders in patients suffering from obesity, diabetes, cancer, chronic inflammation, and cardiovascular disease. <sup data-fn=\"b6d78dde-09fe-4d74-afcf-04d084974e90\" class=\"fn\"><a id=\"b6d78dde-09fe-4d74-afcf-04d084974e90-link\" href=\"#b6d78dde-09fe-4d74-afcf-04d084974e90\">6<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-are-there-any-downsides-to-taking-mg-glycinate\">Are there any downsides to taking Mg Glycinate?<\/h3>\n\n\n\n<p>Not really! <strong>Mg Glycinate is great for raising overall magnesium levels and is highly bioavailable.<\/strong> While it doesn\u2019t primarily target brain health (it&#8217;s less likely to cross to the brain), it excels at supporting muscles, nerves, and relaxation. That\u2019s why we also included <strong>Mg L-Threonate<\/strong>, a form of magnesium specifically designed to cross the blood-brain barrier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-magenhance-ingredient-2-magnesium-l-threonate\">MagEnhance Ingredient #2: Magnesium L-Threonate<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mg-l-threonate-at-a-glance-9\">Mg L-Threonate at a glance: <sup data-fn=\"a6f90eb5-ddc8-41fb-8e12-0c8980f493cb\" class=\"fn\"><a id=\"a6f90eb5-ddc8-41fb-8e12-0c8980f493cb-link\" href=\"#a6f90eb5-ddc8-41fb-8e12-0c8980f493cb\">7<\/a><\/sup><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patented name: Magtein\u00ae<\/li>\n\n\n\n<li>Other name: L-Threonic Acid Magnesium Salt (L-TAMS)<\/li>\n\n\n\n<li>Parent compound: L-Threonic acid<\/li>\n\n\n\n<li>Component compound: Magnesium and L-Threonic acid<\/li>\n\n\n\n<li>Chemical formula: C<sub>8<\/sub>H<sub>14<\/sub>MgO<sub>10<\/sub><\/li>\n\n\n\n<li>Molecular weight: 294.5 g\/mol<\/li>\n\n\n\n<li>Chemical structure:<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"189\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2024\/08\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-02.webp\" alt=\"\" class=\"wp-image-136678\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2024\/08\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-02.webp 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2024\/08\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-02-300x113.webp 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Each 3-serving capsule of MagEnhance contains 1,000mg of Magtein\u00ae Magnesium L-Threonate (20% DV)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-are-the-benefits-of-magnesium-l-threonate\">What are the benefits of Magnesium L-Threonate?<\/h3>\n\n\n\n<p>Dubbed the \u201cbrain magnesium,\u201d Mg L-Threonate is another highly absorbable form of magnesium. The Mg molecule is bonded or chelated with Threonic acid, a sugar compound derived from ascorbic acid or Vitamin C.<\/p>\n\n\n\n<p>This form of magnesium (<strong>patented as Magtein\u00ae<\/strong>) was developed by scientists at MIT, Stanford University, and Tsinghua University to cross the blood-brain barrier and increase Mg levels in the brain.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"alignright size-full\"><a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-best-magnesium-supplement-03.jpg\" alt=\"Picture of magnesium L-threonate with text\" class=\"38992\" style=\"width:400px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p><strong><strong>Magtein\u00ae<\/strong> is the only magnesium compound with published human studies demonstrating its ability to enhance cognitive function<\/strong>. More Mg in the brain means a boost in brain plasticity, which allows for better connections between neurons in our brain. <sup data-fn=\"e95fe466-61e0-4de3-973f-752bb0b6fc03\" class=\"fn\"><a id=\"e95fe466-61e0-4de3-973f-752bb0b6fc03-link\" href=\"#e95fe466-61e0-4de3-973f-752bb0b6fc03\">8<\/a><\/sup> &nbsp;<\/p>\n\n\n\n<p>A 2016 study published in the Journal of Alzheimer\u2019s Disease reported that older subjects (age 50-70) with mild cognitive impairment experienced amazing results from taking Mg L-Threonate. After 12 weeks, the researchers reported these remarkable outcomes: <sup data-fn=\"bcd8e663-a3c8-4393-83b5-1eb937f57520\" class=\"fn\"><a id=\"bcd8e663-a3c8-4393-83b5-1eb937f57520-link\" href=\"#bcd8e663-a3c8-4393-83b5-1eb937f57520\">9<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The average brain age <strong>decreased by about 9 years<\/strong>.<\/li>\n\n\n\n<li>There was a <strong>significant reduction in cognitive impairment<\/strong>. The subjects experienced positive changes in four cognitive areas: attention, working memory, episodic memory, and executive function.<\/li>\n\n\n\n<li>Both <strong>brain and body Mg levels increased<\/strong>.<\/li>\n\n\n\n<li>When it comes to safety, side effects were only classified as mild.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-are-there-any-downsides-to-taking-mg-l-threonate\">Are there any downsides to taking Mg L-Threonate?<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.intelligentlabs.org\/can-a-magnesium-supplement-boost-your-brainpower\/\" target=\"_blank\" rel=\"noreferrer noopener\">Magnesium L-Threonate may help boost your brainpower<\/a> <\/strong>and enhance learning and memory, but there is a slight downside to this particular form.<\/p>\n\n\n\n<p>In the study we\u2019ve quoted above, the researchers couldn\u2019t get a definitive conclusion on the effects of Mg L-Threonate on sleep and anxiety. <sup>11<\/sup> So, our team added the next ingredient to fill the gap and round up our <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\">MagEnhance Complete Magnesium Complex<\/a><\/strong>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-magenhance-ingredient-3-magnesium-taurate\">MagEnhance Ingredient #3: Magnesium Taurate<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mg-taurate-at-a-glance-12\">Mg Taurate at a glance: <sup data-fn=\"bed1d3c1-fc65-4bc3-a5b0-010e17d29ba7\" class=\"fn\"><a id=\"bed1d3c1-fc65-4bc3-a5b0-010e17d29ba7-link\" href=\"#bed1d3c1-fc65-4bc3-a5b0-010e17d29ba7\">10<\/a><\/sup><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Other name: Magnesium Ditaurate<\/li>\n\n\n\n<li>Parent compound: Taurine (an amino acid)<\/li>\n\n\n\n<li>Component compound: Magnesium and Taurine<\/li>\n\n\n\n<li>Chemical formula: C<sub>4<\/sub>H<sub>12<\/sub>MgN<sub>2<\/sub>O<sub>6<\/sub>S<sub>2<\/sub><\/li>\n\n\n\n<li>Molecular weight: 272.6 g\/mol<\/li>\n\n\n\n<li>Chemical structure:<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/magnesium-glycinate-vs-l-threonate-vs-taurate-03.png\" alt=\"chemical structure of magnesium taurate\" class=\"wp-image-75824\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Each 3-serving capsule of MagEnhance contains 630mg of Magnesium Taurate (13% DV)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-are-the-benefits-of-magnesium-taurate\">What are the benefits of Magnesium Taurate?<\/h3>\n\n\n\n<p>Mg Taurate is formed by combining the amino acid taurine with magnesium. But unlike other amino acids, taurine is not used in protein synthesis. Instead, it helps regulate many functions in the body, including cell development and protection. Taurine is abundant in different organs throughout the body, such as the brain, retina, muscles, and more. <sup data-fn=\"278b1e0f-0a1f-4272-b373-0774e2250e1b\" class=\"fn\"><a id=\"278b1e0f-0a1f-4272-b373-0774e2250e1b-link\" href=\"#278b1e0f-0a1f-4272-b373-0774e2250e1b\">11<\/a><\/sup><\/p>\n\n\n\n<p>Taurine also acts on <strong>GABA receptors<\/strong>, which is the reason behind its nerve-calming and sleep-enhancing effects. Similarly, Mg also has a strong affinity with GABA receptors. This is why chelating magnesium with taurine makes it a potent relaxing compound, helping ease stress and <strong><a href=\"https:\/\/www.intelligentlabs.org\/which-magnesium-is-best-for-sleep\/\">improving sleep quality<\/a><\/strong>. <sup data-fn=\"2bc65945-9f04-4f15-9d71-5f4202a05e57\" class=\"fn\"><a id=\"2bc65945-9f04-4f15-9d71-5f4202a05e57-link\" href=\"#2bc65945-9f04-4f15-9d71-5f4202a05e57\">12<\/a><\/sup><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"alignright size-full\"><a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-best-magnesium-supplement-04.jpg\" alt=\"Magnesium Taurate facts\" class=\"38999\" style=\"width:400px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>In a double-blind, placebo-controlled study on elderly subjects suffering from insomnia, the researchers found that Mg helped improve the following: <sup data-fn=\"8ed2a4a7-19d6-41b7-a1e7-70bf3e4daca9\" class=\"fn\"><a id=\"8ed2a4a7-19d6-41b7-a1e7-70bf3e4daca9-link\" href=\"#8ed2a4a7-19d6-41b7-a1e7-70bf3e4daca9\">13<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insomnia severity index, sleep time, sleep efficiency, early morning awakening&nbsp;<\/li>\n\n\n\n<li>The concentration of melatonin, serum renin, and serum cortisol&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Another common health benefit between taurine and Mg is their <strong>effect on heart health and blood pressure<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A meta-analysis found that taking 300mg of Mg daily for 30 days helped increase blood magnesium and reduce blood pressure. <sup data-fn=\"6f12f8a2-9512-4f5b-b17a-3c1aaba62c75\" class=\"fn\"><a id=\"6f12f8a2-9512-4f5b-b17a-3c1aaba62c75-link\" href=\"#6f12f8a2-9512-4f5b-b17a-3c1aaba62c75\">14<\/a><\/sup> The same effect (a decrease in high blood pressure) was also observed in obese women. <sup data-fn=\"d050d4a6-d90e-4060-98ee-419f84adde3a\" class=\"fn\"><a id=\"d050d4a6-d90e-4060-98ee-419f84adde3a-link\" href=\"#d050d4a6-d90e-4060-98ee-419f84adde3a\">15<\/a><\/sup><\/li>\n\n\n\n<li>Likewise, oral taurine supplementation in hypertensive patients helped reduce hypertension symptoms. Diabetic patients also experienced a reversal in arterial stiffness and brachial artery reactivity. <sup data-fn=\"6b5363d6-0afb-4a65-bb7b-085975a1ba38\" class=\"fn\"><a id=\"6b5363d6-0afb-4a65-bb7b-085975a1ba38-link\" href=\"#6b5363d6-0afb-4a65-bb7b-085975a1ba38\">16<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p>Because of these complementary health benefits, one study recommended that future research be done on Mg Taurate\u2019s potential effects on cardiovascular health, diabetes, and insulin sensitivity. <sup data-fn=\"bcb3adf3-5337-4e17-bdcb-5e1178f0e7da\" class=\"fn\"><a id=\"bcb3adf3-5337-4e17-bdcb-5e1178f0e7da-link\" href=\"#bcb3adf3-5337-4e17-bdcb-5e1178f0e7da\">17<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-are-there-any-downsides-to-taking-mg-taurate\">Are there any downsides to taking Mg Taurate?<\/h3>\n\n\n\n<p>Like Mg Glycinate, the only downside to Mg Taurate is that there is minimal scientific evidence that it can cross the blood-brain barrier (<em>magnesium acetyl taurate<\/em> can but it&#8217;s a different form).<sup data-fn=\"3b5fb8c8-cf19-4a72-baad-7306a14ad824\" class=\"fn\"><a href=\"#3b5fb8c8-cf19-4a72-baad-7306a14ad824\" id=\"3b5fb8c8-cf19-4a72-baad-7306a14ad824-link\">18<\/a><\/sup> Fortunately, Mg L-Threonate (Magtein\u00ae) helps solve that limitation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-final-words\">Final words<\/h2>\n\n\n\n<p>The three Mg forms found in our <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/magnesium-complex\/\">Intelligent Labs MagEnhance Complete Magnesium Complex<\/a><\/strong> were chosen for their superior bioavailability and outstanding health benefits. To ensure its premium quality, MagEnhance is manufactured at an NSF GMP-certified facility in the USA and undergoes <strong>rigorous third-party testing<\/strong> for purity and potency. We also do not use any artificial fillers or additives in our product.<\/p>\n\n\n\n<p>We\u2019d love to hear from you! <strong>Have you tried magnesium supplements before? What\u2019s your experience with MagEnhance?<\/strong> Drop your thoughts in the comments below! And if you want more science-backed health tips and exclusive offers, <strong>sign up for our email newsletter<\/strong>.  <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>References:<\/strong><\/p>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"148ca834-72f7-4085-abd1-3e2a10ea53a5\">DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis [published correction appears in Open Heart. 2018 Apr 5;5(1):e000668corr1].\u00a0<em>Open Heart<\/em>. 2018;5(1):e000668. Published 2018 Jan 13. doi:10.1136\/openhrt-2017-000668 <a href=\"#148ca834-72f7-4085-abd1-3e2a10ea53a5-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"859cd31e-fedb-4284-b432-d6481d1f4850\">Magnesium Fact Sheet for Health Professionals, from: https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/ <a href=\"#859cd31e-fedb-4284-b432-d6481d1f4850-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"80ce8470-01d0-494a-8296-dbbdcfd43162\">Ragnar Rylander. (2014). Bioavailability of Magnesium Salts \u2013 A Review.\u00a0<em>Journal of Pharmacy and Nutrition Sciences<\/em>,\u00a0<em>4<\/em>(1), 57\u201359. <a href=\"#80ce8470-01d0-494a-8296-dbbdcfd43162-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"70859b78-c033-4831-8a7f-07eae063232a\">National Center for Biotechnology Information (2023). PubChem Compound Summary for CID 84645, Magnesium glycinate. <a href=\"#70859b78-c033-4831-8a7f-07eae063232a-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"5dd3f427-f885-44a5-9ae2-c2daf8bb05fc\">Magnesium Glycinate Supplementation in Bariatric Surgery Patients and Physically Fit Young Adults, Robert A DiSilvestro, Elizabeth Joseph, Brooke E Starkoff, Steven T Devor, The FASEB Journal, Volume 27, Issue S1 p. lb291-lb291 <a href=\"#5dd3f427-f885-44a5-9ae2-c2daf8bb05fc-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"b6d78dde-09fe-4d74-afcf-04d084974e90\">Razak MA, Begum PS, Viswanath B, Rajagopal S. Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review [published correction appears in Oxid Med Cell Longev. 2022 Feb 23;2022:9857645].\u00a0<em>Oxid Med Cell Longev<\/em>. 2017;2017:1716701. doi:10.1155\/2017\/1716701 <a href=\"#b6d78dde-09fe-4d74-afcf-04d084974e90-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"a6f90eb5-ddc8-41fb-8e12-0c8980f493cb\">National Center for Biotechnology Information (2023). PubChem Compound Summary for CID 45489777, Magnesium L-Threonate. <a href=\"#a6f90eb5-ddc8-41fb-8e12-0c8980f493cb-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"e95fe466-61e0-4de3-973f-752bb0b6fc03\">Taken from: https:\/\/magtein.com\/pages\/magtein-science <a href=\"#e95fe466-61e0-4de3-973f-752bb0b6fc03-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"bcd8e663-a3c8-4393-83b5-1eb937f57520\">Liu G, Weinger JG, Lu ZL, Xue F, Sadeghpour S. Efficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.\u00a0<em>J Alzheimers Dis<\/em>. 2016;49(4):971-990. doi:10.3233\/JAD-150538 <a href=\"#bcd8e663-a3c8-4393-83b5-1eb937f57520-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"bed1d3c1-fc65-4bc3-a5b0-010e17d29ba7\">National Center for Biotechnology Information (2023). PubChem Compound Summary for CID 13343447, Magnesium taurate.\u00a0 <a href=\"#bed1d3c1-fc65-4bc3-a5b0-010e17d29ba7-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><li id=\"278b1e0f-0a1f-4272-b373-0774e2250e1b\">Ripps H, Shen W. Review: taurine: a \u201cvery essential\u201d amino acid.\u00a0<em>Mol Vis<\/em>. 2012;18:2673-2686. <a href=\"#278b1e0f-0a1f-4272-b373-0774e2250e1b-link\" aria-label=\"Jump to footnote reference 11\">\u21a9\ufe0e<\/a><\/li><li id=\"2bc65945-9f04-4f15-9d71-5f4202a05e57\">Taurine and GABA neurotransmitter receptors, a relationship with therapeutic potential? Lenin Ochoa-de la Paz, Edgar Zenteno <a href=\"#2bc65945-9f04-4f15-9d71-5f4202a05e57-link\" aria-label=\"Jump to footnote reference 12\">\u21a9\ufe0e<\/a><\/li><li id=\"8ed2a4a7-19d6-41b7-a1e7-70bf3e4daca9\">The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial, Behnood Abbasi, Masud Kimiagar, et al. J Res Med Sci. 2012 Dec; 17(12): 1161\u20131169. <a href=\"#8ed2a4a7-19d6-41b7-a1e7-70bf3e4daca9-link\" aria-label=\"Jump to footnote reference 13\">\u21a9\ufe0e<\/a><\/li><li id=\"6f12f8a2-9512-4f5b-b17a-3c1aaba62c75\">Zhang X, Li Y, Del Gobbo LC, et al. Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials.\u00a0<em>Hypertension<\/em>. 2016;68(2):324-333. doi:10.1161\/HYPERTENSIONAHA.116.07664 <a href=\"#6f12f8a2-9512-4f5b-b17a-3c1aaba62c75-link\" aria-label=\"Jump to footnote reference 14\">\u21a9\ufe0e<\/a><\/li><li id=\"d050d4a6-d90e-4060-98ee-419f84adde3a\">Association of Magnesium Intake with High Blood Pressure in Korean Adults: Korea National Health and Nutrition Examination Survey 2007\u20132009, Mi-Kyeong Choi,Yun Jung Bae, Published: June 15, 2015 <a href=\"#d050d4a6-d90e-4060-98ee-419f84adde3a-link\" aria-label=\"Jump to footnote reference 15\">\u21a9\ufe0e<\/a><\/li><li id=\"6b5363d6-0afb-4a65-bb7b-085975a1ba38\">Role of taurine in the vasculature: an overview of experimental and human studies, Worku Abebe and Mahmood S Mozaffari, Am J Cardiovasc Dis. 2011; 1(3): 293\u2013311. <a href=\"#6b5363d6-0afb-4a65-bb7b-085975a1ba38-link\" aria-label=\"Jump to footnote reference 16\">\u21a9\ufe0e<\/a><\/li><li id=\"bcb3adf3-5337-4e17-bdcb-5e1178f0e7da\">McCarty MF. Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate.\u00a0<em>Med Hypotheses<\/em>. 1996;46(2):89-100. doi:10.1016\/s0306-9877(96)90007-9 <a href=\"#bcb3adf3-5337-4e17-bdcb-5e1178f0e7da-link\" aria-label=\"Jump to footnote reference 17\">\u21a9\ufe0e<\/a><\/li><li id=\"3b5fb8c8-cf19-4a72-baad-7306a14ad824\">Uysal, Nazan et al. \u201cTimeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?.\u201d\u00a0<em>Biological trace element research<\/em>\u00a0vol. 187,1 (2019): 128-136. doi:10.1007\/s12011-018-1351-9 <a href=\"#3b5fb8c8-cf19-4a72-baad-7306a14ad824-link\" aria-label=\"Jump to footnote reference 18\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Magnesium (Mg) is an important dietary mineral involved in more than 600 biochemical processes in the body. 1 It boosts our energy and immunity, lowers inflammation and anxiety, improves brain and heart health, supports joint and bone health, and so much more. 2 There\u2019s just one BIG problem\u2026 far too many people are deficient! With&#8230;<\/p>\n","protected":false},"author":10,"featured_media":130010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"content\":\"DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis [published correction appears in Open Heart. 2018 Apr 5;5(1):e000668corr1].\u00a0<em>Open Heart<\/em>. 2018;5(1):e000668. Published 2018 Jan 13. doi:10.1136\/openhrt-2017-000668\",\"id\":\"148ca834-72f7-4085-abd1-3e2a10ea53a5\"},{\"content\":\"Magnesium Fact Sheet for Health Professionals, from: https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\",\"id\":\"859cd31e-fedb-4284-b432-d6481d1f4850\"},{\"content\":\"Ragnar Rylander. (2014). Bioavailability of Magnesium Salts \u2013 A Review.\u00a0<em>Journal of Pharmacy and Nutrition Sciences<\/em>,\u00a0<em>4<\/em>(1), 57\u201359.\",\"id\":\"80ce8470-01d0-494a-8296-dbbdcfd43162\"},{\"content\":\"National Center for Biotechnology Information (2023). PubChem Compound Summary for CID 84645, Magnesium glycinate.\",\"id\":\"70859b78-c033-4831-8a7f-07eae063232a\"},{\"content\":\"Magnesium Glycinate Supplementation in Bariatric Surgery Patients and Physically Fit Young Adults, Robert A DiSilvestro, Elizabeth Joseph, Brooke E Starkoff, Steven T Devor, The FASEB Journal, Volume 27, Issue S1 p. lb291-lb291\",\"id\":\"5dd3f427-f885-44a5-9ae2-c2daf8bb05fc\"},{\"content\":\"Razak MA, Begum PS, Viswanath B, Rajagopal S. Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review [published correction appears in Oxid Med Cell Longev. 2022 Feb 23;2022:9857645].\u00a0<em>Oxid Med Cell Longev<\/em>. 2017;2017:1716701. doi:10.1155\/2017\/1716701\",\"id\":\"b6d78dde-09fe-4d74-afcf-04d084974e90\"},{\"content\":\"National Center for Biotechnology Information (2023). PubChem Compound Summary for CID 45489777, Magnesium L-Threonate.\",\"id\":\"a6f90eb5-ddc8-41fb-8e12-0c8980f493cb\"},{\"content\":\"Taken from: https:\/\/magtein.com\/pages\/magtein-science\",\"id\":\"e95fe466-61e0-4de3-973f-752bb0b6fc03\"},{\"content\":\"Liu G, Weinger JG, Lu ZL, Xue F, Sadeghpour S. Efficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.\u00a0<em>J Alzheimers Dis<\/em>. 2016;49(4):971-990. doi:10.3233\/JAD-150538\",\"id\":\"bcd8e663-a3c8-4393-83b5-1eb937f57520\"},{\"content\":\"National Center for Biotechnology Information (2023). PubChem Compound Summary for CID 13343447, Magnesium taurate.\u00a0\",\"id\":\"bed1d3c1-fc65-4bc3-a5b0-010e17d29ba7\"},{\"content\":\"Ripps H, Shen W. Review: taurine: a \u201cvery essential\u201d amino acid.\u00a0<em>Mol Vis<\/em>. 2012;18:2673-2686.\",\"id\":\"278b1e0f-0a1f-4272-b373-0774e2250e1b\"},{\"content\":\"Taurine and GABA neurotransmitter receptors, a relationship with therapeutic potential? Lenin Ochoa-de la Paz, Edgar Zenteno\",\"id\":\"2bc65945-9f04-4f15-9d71-5f4202a05e57\"},{\"content\":\"The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial, Behnood Abbasi, Masud Kimiagar, et al. J Res Med Sci. 2012 Dec; 17(12): 1161\u20131169.\",\"id\":\"8ed2a4a7-19d6-41b7-a1e7-70bf3e4daca9\"},{\"content\":\"Zhang X, Li Y, Del Gobbo LC, et al. Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials.\u00a0<em>Hypertension<\/em>. 2016;68(2):324-333. doi:10.1161\/HYPERTENSIONAHA.116.07664\",\"id\":\"6f12f8a2-9512-4f5b-b17a-3c1aaba62c75\"},{\"content\":\"Association of Magnesium Intake with High Blood Pressure in Korean Adults: Korea National Health and Nutrition Examination Survey 2007\u20132009, Mi-Kyeong Choi,Yun Jung Bae, Published: June 15, 2015\",\"id\":\"d050d4a6-d90e-4060-98ee-419f84adde3a\"},{\"content\":\"Role of taurine in the vasculature: an overview of experimental and human studies, Worku Abebe and Mahmood S Mozaffari, Am J Cardiovasc Dis. 2011; 1(3): 293\u2013311.\",\"id\":\"6b5363d6-0afb-4a65-bb7b-085975a1ba38\"},{\"content\":\"McCarty MF. Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate.\u00a0<em>Med Hypotheses<\/em>. 1996;46(2):89-100. doi:10.1016\/s0306-9877(96)90007-9\",\"id\":\"bcb3adf3-5337-4e17-bdcb-5e1178f0e7da\"},{\"content\":\"Uysal, Nazan et al. \u201cTimeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?.\u201d\u00a0<em>Biological trace element research<\/em>\u00a0vol. 187,1 (2019): 128-136. doi:10.1007\/s12011-018-1351-9\",\"id\":\"3b5fb8c8-cf19-4a72-baad-7306a14ad824\"}]"},"categories":[695],"tags":[685,698,699],"coauthors":[],"class_list":["post-130009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-brain-health","tag-magnesium","tag-sleep"],"taxonomy_info":{"category":[{"value":695,"label":"Nutrition"}],"post_tag":[{"value":685,"label":"Brain 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