{"id":130006,"date":"2024-08-27T04:21:58","date_gmt":"2024-08-27T08:21:58","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/meriva-curcumin\/"},"modified":"2025-07-14T15:37:20","modified_gmt":"2025-07-14T15:37:20","slug":"meriva-curcumin","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/meriva-curcumin\/","title":{"rendered":"Meriva Curcumin: An Ultimate Guide To Turmeric&#8217;s Most Potent Compound"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Love Indian cuisine? Then you\u2019re likely familiar with turmeric, the golden spice known for its vibrant color and flavor. But did you know its star compound, curcumin, offers incredible health benefits? In this guide, we\u2019ll dive into curcumin\u2019s potential and how <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/meriva-500\/\">Meriva Curcumin\u2019s<\/a><\/strong> advanced delivery system maximizes its absorption for enhanced wellness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is curcumin and where does it come from?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin is a potent natural compound found in <strong>turmeric<\/strong>, a plant native to tropical regions like India and Southeast Asia. While <strong><a href=\"https:\/\/www.intelligentlabs.org\/turmeric-vs-ginger\/\">turmeric and ginger look similar<\/a><\/strong> (they\u2019re relatives in the <em>Zingiberaceae<\/em> family), turmeric\u2019s vibrant golden-yellow color sets it apart.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>rhizomes<\/strong> (underground stems) of turmeric are harvested for both cooking and medicinal purposes. They\u2019re used fresh or in powdered or paste forms for a longer shelf life. Even turmeric leaves can add a heavenly aroma to dishes, especially rice!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turmeric has been a staple in Indian cuisine since the Vedic age (c. 1500 \u2013 c. 500 BCE). However, it wasn\u2019t until 1815 that Harvard scientists Vogel and Pelletier identified curcumin as the \u201cyellow coloring matter\u201d in turmeric, naming it after turmeric\u2019s scientific name, <em>Curcuma longa<\/em>. <sup data-fn=\"141f0063-07ff-445c-be78-0e2750cf292a\" class=\"fn\"><a id=\"141f0063-07ff-445c-be78-0e2750cf292a-link\" href=\"#141f0063-07ff-445c-be78-0e2750cf292a\">1<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s the difference between curcumin and curcuminoids?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin is part of a family of active compounds called <strong>curcuminoids<\/strong>. In addition to curcumin, curcuminoids include demethoxycurcumin and bisdemethoxycurcumin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A turmeric rhizome has approximately <strong>2.5 to 6% curcuminoid content<\/strong>, of which 77% is curcumin, 17% is demethoxycurcumin, and 3% is bisdemethoxycurcumin. <sup data-fn=\"3679e36d-4396-4880-9e58-7901a476dd50\" class=\"fn\"><a id=\"3679e36d-4396-4880-9e58-7901a476dd50-link\" href=\"#3679e36d-4396-4880-9e58-7901a476dd50\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While turmeric has over 100 components,<sup>1<\/sup> curcumin is the star behind its golden hue and medicinal properties. However, <strong>curcumin only makes up around 3.14% of turmeric powder by weight<\/strong>. So, in 100g of turmeric powder, you\u2019d get just 3.14g of curcumin. <sup data-fn=\"bf59f664-687f-411c-a556-352f4cffe8cf\" class=\"fn\"><a id=\"bf59f664-687f-411c-a556-352f4cffe8cf-link\" href=\"#bf59f664-687f-411c-a556-352f4cffe8cf\">3<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite its small percentage, curcumin\u2019s powerful <strong>antioxidant, antibacterial, antiseptic, and anti-inflammatory effects<\/strong> are enough for turmeric to be recognized in Ayurvedic medicine. This spice is so potent it even earned a spot on our list of top <strong><a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/\">anti-inflammatory foods<\/a><\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-01.jpg\" alt=\"bottle of meriva curcumin phytosome with turmeric and turmeric powder\" class=\"wp-image-98966\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Can I just eat turmeric to get all my curcumin?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adding turmeric to your meals is a great, natural way to get curcumin\u2014people have been doing it for thousands of years! But keep in mind, curcumin makes up only about 3% of turmeric powder by weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, even if you load up on turmeric, you\u2019d still get only a small amount of curcumin compared to what supplements offer. <strong>If you\u2019re looking to fully tap into <a href=\"https:\/\/www.intelligentlabs.org\/curcumin-phytosome\/\">curcumin\u2019s benefits<\/a>, supplements are your best bet<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is the best curcumin supplement out there?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With so many options out there, it\u2019s easy to get overwhelmed\u2014especially when most curcumin supplements use \u2018ordinary\u2019 or \u2018unenhanced\u2019 curcumin, which has low curcuminoid content and poor absorption. <sup data-fn=\"bcdfbd10-b5aa-472d-95aa-adfff20210bf\" class=\"fn\"><a id=\"bcdfbd10-b5aa-472d-95aa-adfff20210bf-link\" href=\"#bcdfbd10-b5aa-472d-95aa-adfff20210bf\">4<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s where our <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/meriva-250\/\">Meriva\u00ae Curcumin Phytosome<\/a><\/strong> stands out. Meriva is <strong>standardized to contain 18-22% total curcuminoids<\/strong>,<sup data-fn=\"9fa416c9-00aa-4419-97c4-210a73fd95de\" class=\"fn\"><a id=\"9fa416c9-00aa-4419-97c4-210a73fd95de-link\" href=\"#9fa416c9-00aa-4419-97c4-210a73fd95de\">5<\/a><\/sup> offering 2-3 times the curcuminoid content of typical curcumin supplements!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s quickly compare our Meriva Curcumin vs. turmeric powder vs. ordinary curcumin supplements. For ease of calculation of curcuminoid content, we will be using the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Turmeric powder<\/strong> \u2013 rhizomes contain approximately 2.5% to 6% curcuminoids, but we will use 6% for this illustration<\/li>\n\n\n\n<li><strong>Ordinary curcumin #1 <\/strong>\u2013 curcuminoid content is taken from their product label<\/li>\n\n\n\n<li><strong>Ordinary curcumin #2 <\/strong>\u2013 curcuminoid content is taken from their product label<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/meriva-500\/\" target=\"_blank\" rel=\"noreferrer noopener\">Intelligent Labs Meriva Curcumin Phytosome 500mg<\/a><\/strong> \u2013 Meriva is standardized to contain 18% to 22% curcuminoids, we will use the average 20% for this illustration<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Product<\/strong><\/td><td><strong>Turmeric Blend Per Capsule<\/strong><\/td><td><strong>Curcuminoid Content<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Turmeric powder<\/td><td>100mg<\/td><td>6mg (6%)<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Ordinary curcumin #1<\/td><td>500mg<\/td><td>47.5mg (9.5%)<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Ordinary curcumin #2<\/td><td>665mg<\/td><td>630mg (95%)<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Intelligent Labs Meriva Curcumin Phytosome<\/td><td>500mg<\/td><td>100mg (20%)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Clearly, <strong><a href=\"https:\/\/www.intelligentlabs.org\/best-turmeric-powder\/\">turmeric powder<\/a><\/strong> and ordinary curcumin #1 don\u2019t hold a candle to ordinary curcumin #2 and Meriva. But here\u2019s the catch\u2014even with high curcuminoid content, ordinary curcumin #2 falls short because<strong> only a tiny fraction of it actually reaches your bloodstream<\/strong> (more on that in the next section).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On the other hand, our <strong>Meriva Curcumin delivers 100mg of curcuminoids with 2900% better absorption than ordinary curcumin<\/strong>.<sup>5<\/sup> That means you\u2019re getting more of the good stuff where it matters!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>So, the winner? Meriva Curcumin Phytosome\u2014it\u2019s your best bet for maximizing curcumin\u2019s benefits.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/03\/turmeric-curcumin-benefits-on-skin.jpg\" alt=\"Turmeric curcumin benefits on skin\" class=\"wp-image-87894\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">So, what is the big problem with ordinary curcumin supplements?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin may be turmeric\u2019s star ingredient, but when taken as an oral supplement, its <strong>low bioavailability<\/strong> is a major issue. The problem? <strong>Ordinary curcumin is poorly absorbed by the body<\/strong>. <sup>4 <\/sup><sup data-fn=\"1daebd91-70b4-46e6-a1e5-148b367e0e89\" class=\"fn\"><a id=\"1daebd91-70b4-46e6-a1e5-148b367e0e89-link\" href=\"#1daebd91-70b4-46e6-a1e5-148b367e0e89\">6<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s why: curcumin is fat-soluble, but your digestive system is mostly water. Because <strong>it doesn\u2019t dissolve well<\/strong>, most of the curcumin you consume is simply excreted. <sup data-fn=\"b68eccc3-7ae6-40d0-b4bf-6b31fc660e8f\" class=\"fn\"><a id=\"b68eccc3-7ae6-40d0-b4bf-6b31fc660e8f-link\" href=\"#b68eccc3-7ae6-40d0-b4bf-6b31fc660e8f\">7<\/a><\/sup> Even the small amount that does get absorbed is <strong>quickly metabolized, leading to minimal benefits<\/strong>. <sup>4<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In one study, 24 volunteers were given curcumin doses ranging from 500mg to 12,000mg. Shockingly, no curcumin was detected in their blood at doses up to 8,000mg! <strong>Only at 10,000mg and 12,000mg did two participants show low levels of curcumin<\/strong>. <sup data-fn=\"43b2e2f1-da38-44e6-afb1-652b6ee55482\" class=\"fn\"><a id=\"43b2e2f1-da38-44e6-afb1-652b6ee55482-link\" href=\"#43b2e2f1-da38-44e6-afb1-652b6ee55482\">8<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, even if a supplement boasts 95% curcuminoids, it doesn\u2019t matter if your body can\u2019t absorb it. Don\u2019t waste money on ordinary curcumin supplements\u2014they simply won\u2019t give you the results you\u2019re after.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What exactly is Meriva Curcumin, and is it really better absorbed than regular curcumin?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The short answer: <strong>Yes<\/strong>, Meriva Curcumin offers better bioavailability than ordinary curcumin. Here\u2019s why:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.meriva.info\/en\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Meriva<\/a>\u00ae is a natural, food-grade curcumin delivery system developed by Indena, a biotech company in Milan, Italy. Using patented phytosome technology, <strong>Meriva\u00ae binds curcuminoids to phosphatidylcholine, a substance naturally found in our cell membranes<\/strong>. Since the body easily recognizes phosphatidylcholine, it absorbs curcumin more effectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Still a bit confusing? Let\u2019s break it down: Imagine Meriva as a delivery vehicle. Instead of metal, this car is made from the same material as our cell membranes, so the body \u201crecognizes\u201d it and lets it in. Once inside, the curcumin is released and put to good use.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This system is so efficient that studies show <strong>Meriva Curcumin is absorbed 29 times better than ordinary curcumin<\/strong>. <sup>6<\/sup> Thanks to this advanced delivery method, Meriva users can finally experience the full benefits of curcumin <strong>without the bioavailability issues that plague other supplements<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why take Meriva Curcumin as a dietary supplement? What are the benefits?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin is one of the most popular supplements for good reason\u2014it packs some serious benefits! According to a ConsumerLab survey of nearly 10,000 supplement users, curcumin\/turmeric ranked as the 7th (out of 169) most popular supplement in 2019. Over a third of respondents had purchased a curcumin supplement in the past year, highlighting the widespread recognition of its health benefits. <sup data-fn=\"913135d2-4700-424a-a2c5-7acd89ba616b\" class=\"fn\"><a id=\"913135d2-4700-424a-a2c5-7acd89ba616b-link\" href=\"#913135d2-4700-424a-a2c5-7acd89ba616b\">9<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s why Meriva Curcumin should be on your radar:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefit #1: Fights chronic inflammation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Meriva\u2019s anti-inflammatory power is well-documented, <strong>especially for conditions like osteoarthritis<\/strong>. In a study published in <em>Panminerva Medica<\/em>, 50 patients taking <strong>1000 mg of Meriva<\/strong> daily for three months saw remarkable results:<sup data-fn=\"bba80fbd-c9d7-44a5-9bfb-ba338ed302f6\" class=\"fn\"><a id=\"bba80fbd-c9d7-44a5-9bfb-ba338ed302f6-link\" href=\"#bba80fbd-c9d7-44a5-9bfb-ba338ed302f6\">10<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Their overall osteoarthritis symptoms improved by 58%, with significant reductions in pain and stiffness.<\/li>\n\n\n\n<li>Their walking distance increased by a whopping 336%\u2014from 76m to 332m.<\/li>\n\n\n\n<li>C-reactive protein (CRP), a marker of inflammation, dropped from 168 to just 11.3 mg\/L.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The study also noted reductions in the need for painkillers, gastrointestinal issues, and overall healthcare costs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A follow-up study involving 100 patients over 8 months confirmed these findings, showing that Meriva is a safe and effective long-term solution for managing osteoarthritis. <sup data-fn=\"4dd44cc1-b0cb-40b5-8df0-db7c1683f895\" class=\"fn\"><a id=\"4dd44cc1-b0cb-40b5-8df0-db7c1683f895-link\" href=\"#4dd44cc1-b0cb-40b5-8df0-db7c1683f895\">11<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefit #2: It acts as an analgesic for pain relief<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A systematic review published in <em>Pain Medicine<\/em> found that curcuminoids significantly reduced pain in 606 patients across 8 randomized trials, with no adverse effects reported. <sup data-fn=\"cc1c8034-fca3-46fd-ab48-13ca587fc546\" class=\"fn\"><a id=\"cc1c8034-fca3-46fd-ab48-13ca587fc546-link\" href=\"#cc1c8034-fca3-46fd-ab48-13ca587fc546\">12<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another study compared Meriva Curcumin to acetaminophen and nimesulide. The findings? A daily dose of <strong>2000 mg of Meriva<\/strong> provided similar pain relief to 1000 mg of acetaminophen, but with better stomach tolerance. <sup data-fn=\"94918bbe-25f7-47e8-abed-bb9f3b03e45f\" class=\"fn\"><a id=\"94918bbe-25f7-47e8-abed-bb9f3b03e45f-link\" href=\"#94918bbe-25f7-47e8-abed-bb9f3b03e45f\">13<\/a><\/sup> Unlike some painkillers, Meriva offers relief without the risk of gastrointestinal discomfort.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/curcumin-phytosome-bottle-with-capsules.jpg\" alt=\"\" class=\"wp-image-98833\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Benefit #3: Curcumin delivers strong antioxidant benefits<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin is known for its antioxidant properties, which help fight oxidative stress in the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A meta-analysis of 7 randomized controlled trials showed that curcumin supplementation increased the activity of crucial antioxidants like superoxide dismutase (SOD), catalase, and glutathione\u2014especially when taken for over 6 weeks. <sup data-fn=\"7b361fb1-d5e7-4702-bff5-4b0f2dd46a80\" class=\"fn\"><a id=\"7b361fb1-d5e7-4702-bff5-4b0f2dd46a80-link\" href=\"#7b361fb1-d5e7-4702-bff5-4b0f2dd46a80\">14<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One study even found that taking just 500mg\/day of curcumin not only increased antioxidant levels but also reduced cholesterol and triglycerides. <sup data-fn=\"3f1f86fc-8833-40fb-87eb-a59346d6d310\" class=\"fn\"><a id=\"3f1f86fc-8833-40fb-87eb-a59346d6d310-link\" href=\"#3f1f86fc-8833-40fb-87eb-a59346d6d310\">15<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefit #4: It enhances mood and brain function<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin\u2019s mood-boosting effects are backed by research. A 2017 study involving 123 patients found that both 250mg and 500mg doses of curcumin significantly reduced symptoms of depression and anxiety over 12 weeks, with no major difference between the doses. <sup data-fn=\"271660d0-cb59-4259-879f-8be27cf05fbe\" class=\"fn\"><a id=\"271660d0-cb59-4259-879f-8be27cf05fbe-link\" href=\"#271660d0-cb59-4259-879f-8be27cf05fbe\">16<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, a systematic review of 4 studies revealed that curcumin supplementation increases brain-derived neurotrophic factor (BDNF). BDNF is a key protein that supports brain health and could help prevent conditions like depression and Alzheimer\u2019s. <sup data-fn=\"a3cb8706-03a7-4946-9bd1-5f3b09b0997d\" class=\"fn\"><a id=\"a3cb8706-03a7-4946-9bd1-5f3b09b0997d-link\" href=\"#a3cb8706-03a7-4946-9bd1-5f3b09b0997d\">17<\/a><\/sup> <sup data-fn=\"3db9a6ca-1b1a-4051-97be-079451627c2a\" class=\"fn\"><a id=\"3db9a6ca-1b1a-4051-97be-079451627c2a-link\" href=\"#3db9a6ca-1b1a-4051-97be-079451627c2a\">18<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefit #5: Helps with obesity, diabetes, and heart disease<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin\u2019s impact on heart health and metabolism is impressive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A 6-month study of 240 type 2 diabetics found that curcumin improved their metabolic profiles, reducing insulin resistance, triglycerides, visceral fat, and waist circumference. It also lowered the risk of heart disease by reducing pulse wave velocity and increasing adiponectin levels, which are beneficial for cardiovascular health. Each patient was given 6 capsules daily, with each capsule containing 250mg of curcuminoids. <sup data-fn=\"33a5f41f-fc6c-48fa-8cc8-b883468e3fe2\" class=\"fn\"><a id=\"33a5f41f-fc6c-48fa-8cc8-b883468e3fe2-link\" href=\"#33a5f41f-fc6c-48fa-8cc8-b883468e3fe2\">19<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefit #6: Shows potential in cancer prevention and treatment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A review of 21 clinical trials from 2010-2020 highlights curcumin\u2019s potential in cancer prevention and treatment. Sixteen trials confirmed its effectiveness against various cancers, while five focused on reducing chemotherapy and radiotherapy side effects. Despite curcumin\u2019s low bioavailability, advanced formulations like Meriva\u00ae show promising results. <sup data-fn=\"5326c807-0692-4a49-8629-6103b7e61f16\" class=\"fn\"><a href=\"#5326c807-0692-4a49-8629-6103b7e61f16\" id=\"5326c807-0692-4a49-8629-6103b7e61f16-link\">20<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefit #7: May help with weight loss<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Taking <strong><a href=\"https:\/\/www.intelligentlabs.org\/turmeric-for-weight-loss\/\">turmeric for weight loss<\/a><\/strong> has been popular for years, and recent research backs it up. A review of 50 studies confirmed that curcumin supplements can lead to small but <strong>significant reductions in body weight, BMI, and waist circumference<\/strong>, especially in those with obesity and diabetes. Bioavailability-enhanced curcumin, like Meriva, showed even better results, proving its effectiveness in weight management when paired with a healthy lifestyle. <sup data-fn=\"2f7f2ce7-8957-4d82-b175-75df69de5b12\" class=\"fn\"><a id=\"2f7f2ce7-8957-4d82-b175-75df69de5b12-link\" href=\"#2f7f2ce7-8957-4d82-b175-75df69de5b12\">21<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefit #8: Curcumin may help slow skin aging<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Turmeric\u2019s antioxidant and anti-inflammatory properties can <strong><a href=\"https:\/\/www.intelligentlabs.org\/turmeric-benefits-for-skin\/\">slow down skin aging<\/a><\/strong> by reducing low-grade inflammation, improving skin firmness, elasticity, and moisture retention. <sup data-fn=\"6d782982-3fdc-491a-a388-977639f02906\" class=\"fn\"><a id=\"6d782982-3fdc-491a-a388-977639f02906-link\" href=\"#6d782982-3fdc-491a-a388-977639f02906\">22<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin may also help lighten dark spots, fight acne-causing bacteria, and combat fungal infections. Curcumin has even shown promise in managing psoriasis by slowing skin cell growth and reducing inflammation. <sup data-fn=\"44a5e9a2-56fa-40f7-a4b7-c69e940c9052\" class=\"fn\"><a id=\"44a5e9a2-56fa-40f7-a4b7-c69e940c9052-link\" href=\"#44a5e9a2-56fa-40f7-a4b7-c69e940c9052\">23<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/bottle-of-curcumin-phytosome-on-forest-floor.jpg\" alt=\"\" class=\"wp-image-98834\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How much turmeric or curcumin is safe to take each day?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The US FDA classifies curcumin as \u2018generally recognized as safe\u2019. <sup data-fn=\"85a53ffb-1236-40bd-a26d-ad8ab0e2e301\" class=\"fn\"><a id=\"85a53ffb-1236-40bd-a26d-ad8ab0e2e301-link\" href=\"#85a53ffb-1236-40bd-a26d-ad8ab0e2e301\">24<\/a><\/sup> In a dose-escalation study, even doses as high as 12g\/day were deemed safe, with only minor side effects reported that weren\u2019t linked directly to curcumin. <sup>8<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is Meriva Curcumin safe to take long-term?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, Meriva Curcumin is safe for long-term use. Studies recommend up to 1-2g daily to manage various health conditions. An 8-month study confirmed that Meriva has very low oral toxicity, making it a reliable long-term supplement. <sup>10<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Any Meriva Curcumin side effects?  <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While curcumin is generally safe, some side effects can occur at high doses. In one study, 7 out of 24 subjects reported mild issues like headaches, rashes, yellow stool, and diarrhea. <sup>8<\/sup> Another study found that doses between 450mg and 3.6g caused occasional nausea and diarrhea. <sup data-fn=\"6d57ac0e-3ebb-4136-9ddb-1443284242d5\" class=\"fn\"><a id=\"6d57ac0e-3ebb-4136-9ddb-1443284242d5-link\" href=\"#6d57ac0e-3ebb-4136-9ddb-1443284242d5\">25<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Who should avoid taking curcumin?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re allergic to turmeric, curcumin supplements might cause issues. Some people experience contact dermatitis from curcumin. <sup data-fn=\"858d85c4-47c2-4e11-bd5b-1dc3119479a2\" class=\"fn\"><a id=\"858d85c4-47c2-4e11-bd5b-1dc3119479a2-link\" href=\"#858d85c4-47c2-4e11-bd5b-1dc3119479a2\">26<\/a><\/sup> Pregnant or breastfeeding women should also consult their doctor before taking curcumin supplements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When\u2019s the best time to take turmeric?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s best to take turmeric supplements with food, especially fatty foods, to enhance absorption. This applies to Meriva Curcumin too since the phosphatidylcholine it contains is better absorbed with fats. Avoid taking turmeric on an empty stomach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What&#8217;s the recommended Meriva Curcumin dosage for pain?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It really depends on the kind of pain you\u2019re experiencing. For <strong>general pain<\/strong>, start with 500mg of Meriva Curcumin daily and increase to 1-2g if needed. For <strong>osteoarthritis<\/strong>, studies show 1g daily can significantly reduce pain, stiffness, and painkiller use while improving mobility. <sup>10<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can curcumin cure arthritis such as gout?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recent studies on mice show curcumin can lower uric acid levels with minimal toxicity, a promising sign for gout management. <sup data-fn=\"594ffe85-f3b6-405b-995a-05e8d8f13232\" class=\"fn\"><a id=\"594ffe85-f3b6-405b-995a-05e8d8f13232-link\" href=\"#594ffe85-f3b6-405b-995a-05e8d8f13232\">27<\/a><\/sup> <sup data-fn=\"0916f5c9-c8ee-4550-89e1-fe9e0d6d0f20\" class=\"fn\"><a id=\"0916f5c9-c8ee-4550-89e1-fe9e0d6d0f20-link\" href=\"#0916f5c9-c8ee-4550-89e1-fe9e0d6d0f20\">28<\/a><\/sup> However, more human clinical trials are needed before making definitive claims.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To learn more about the differences between gout and osteoarthritis, <strong><a href=\"https:\/\/www.intelligentlabs.org\/gout-vs-osteoarthritis\/\">check out our detailed guide here<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can turmeric cause diarrhea?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re new to turmeric, it might cause temporary digestive issues like diarrhea. Curcumin supplements, however, are generally well-tolerated, with side effects usually occurring only at higher doses. <sup>8, 9, 10<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Does turmeric thin the blood?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, curcumin acts as a natural blood thinner, which helps reduce the risk of blood clots, heart attacks, and strokes. <sup data-fn=\"21aafa53-3d8e-4a0d-80f9-1a321a31f362\" class=\"fn\"><a id=\"21aafa53-3d8e-4a0d-80f9-1a321a31f362-link\" href=\"#21aafa53-3d8e-4a0d-80f9-1a321a31f362\">29<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final words<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Turmeric\u2019s health benefits aren\u2019t just folklore\u2014modern science backs many of its claims. With an advanced delivery system like Meriva, curcumin\u2019s bioavailability is optimized, making it easier for you to reap the rewards. Experience the benefits yourself by adding our <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/meriva-500\/\">Meriva Curcumin Phytosome<\/a><\/strong> to your routine.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>References:<\/strong><\/p>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"141f0063-07ff-445c-be78-0e2750cf292a\">Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press\/Taylor &amp; Francis; 2011. Chapter 13. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/ <a href=\"#141f0063-07ff-445c-be78-0e2750cf292a-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"3679e36d-4396-4880-9e58-7901a476dd50\">Lee W-H, Loo C-Y, Bebawy M, et al. Curcumin and its derivatives: their application in neuropharmacology and neuroscience in the 21st century. Current neuropharmacology. 2013;11(4):338-78. <a href=\"#3679e36d-4396-4880-9e58-7901a476dd50-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"bf59f664-687f-411c-a556-352f4cffe8cf\">Tayyem, Reema F et al. \u201cCurcumin content of turmeric and curry powders.\u201d Nutrition and cancer vol. 55,2 (2006): 126-31. doi:10.1207\/s15327914nc5502_2 <a href=\"#bf59f664-687f-411c-a556-352f4cffe8cf-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"bcdfbd10-b5aa-472d-95aa-adfff20210bf\">Anand, Preetha et al. \u201cBioavailability of curcumin: problems and promises.\u201d Molecular pharmaceutics vol. 4,6 (2007): 807-18. doi:10.1021\/mp700113r <a href=\"#bcdfbd10-b5aa-472d-95aa-adfff20210bf-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"9fa416c9-00aa-4419-97c4-210a73fd95de\">Belcaro, G et al. \u201cProduct-evaluation registry of Meriva\u00ae, a curcumin-phosphatidylcholine complex, for the complementary management of osteoarthritis.\u201d Panminerva medica vol. 52,2 Suppl 1 (2010): 55-62. <a href=\"#9fa416c9-00aa-4419-97c4-210a73fd95de-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"1daebd91-70b4-46e6-a1e5-148b367e0e89\">Cuomo, John et al. \u201cComparative absorption of a standardized curcuminoid mixture and its lecithin formulation.\u201d Journal of natural products vol. 74,4 (2011): 664-9. doi:10.1021\/np1007262 <a href=\"#1daebd91-70b4-46e6-a1e5-148b367e0e89-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"b68eccc3-7ae6-40d0-b4bf-6b31fc660e8f\">Metzler, Manfred et al. \u201cCurcumin uptake and metabolism.\u201d BioFactors (Oxford, England) vol. 39,1 (2013): 14-20. doi:10.1002\/biof.1042 <a href=\"#b68eccc3-7ae6-40d0-b4bf-6b31fc660e8f-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"43b2e2f1-da38-44e6-afb1-652b6ee55482\">Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10 <a href=\"#43b2e2f1-da38-44e6-afb1-652b6ee55482-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"913135d2-4700-424a-a2c5-7acd89ba616b\">\u201cMost Popular Supplements according to ConsumerLab Survey.\u201d\u00a0<em>ConsumerLab.com<\/em>, www.consumerlab.com\/news\/most-popular-supplements-from-survey\/02-29-2020\/. <a href=\"#913135d2-4700-424a-a2c5-7acd89ba616b-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"bba80fbd-c9d7-44a5-9bfb-ba338ed302f6\">Belcaro, G et al. \u201cProduct-evaluation registry of Meriva\u00ae, a curcumin-phosphatidylcholine complex, for the complementary management of osteoarthritis.\u201d Panminerva medica vol. 52,2 Suppl 1 (2010): 55-62 <a href=\"#bba80fbd-c9d7-44a5-9bfb-ba338ed302f6-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><li id=\"4dd44cc1-b0cb-40b5-8df0-db7c1683f895\">Belcaro, Gianni et al. \u201cEfficacy and safety of Meriva\u00ae, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients.\u201d Alternative medicine review : a journal of clinical therapeutic vol. 15,4 (2010): 337-44. <a href=\"#4dd44cc1-b0cb-40b5-8df0-db7c1683f895-link\" aria-label=\"Jump to footnote reference 11\">\u21a9\ufe0e<\/a><\/li><li id=\"cc1c8034-fca3-46fd-ab48-13ca587fc546\">Sahebkar, Amirhossein, and Yves Henrotin. \u201cAnalgesic Efficacy and Safety of Curcuminoids in Clinical Practice: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.\u201d Pain medicine (Malden, Mass.) vol. 17,6 (2016): 1192-202. doi:10.1093\/pm\/pnv024 <a href=\"#cc1c8034-fca3-46fd-ab48-13ca587fc546-link\" aria-label=\"Jump to footnote reference 12\">\u21a9\ufe0e<\/a><\/li><li id=\"94918bbe-25f7-47e8-abed-bb9f3b03e45f\">Di Pierro, Francesco et al. \u201cComparative evaluation of the pain-relieving properties of a lecithinized formulation of curcumin (Meriva(\u00ae)), nimesulide, and acetaminophen.\u201d Journal of pain research vol. 6 (2013): 201-5. doi:10.2147\/JPR.S42184 <a href=\"#94918bbe-25f7-47e8-abed-bb9f3b03e45f-link\" aria-label=\"Jump to footnote reference 13\">\u21a9\ufe0e<\/a><\/li><li id=\"7b361fb1-d5e7-4702-bff5-4b0f2dd46a80\">Sahebkar A., Serbanc M.C., Ursoniuc S., Banach M. Effect of curcuminoids on oxidative stress: A systematic review and meta-analysis of randomized controlled trials. J. Funct. Foods. 2015;18:898\u2013909. doi: 10.1016\/j.jff.2015.01.005. <a href=\"#7b361fb1-d5e7-4702-bff5-4b0f2dd46a80-link\" aria-label=\"Jump to footnote reference 14\">\u21a9\ufe0e<\/a><\/li><li id=\"3f1f86fc-8833-40fb-87eb-a59346d6d310\">Pungcharoenkul, Kanit, and Phensri Thongnopnua. \u201cEffect of different curcuminoid supplement dosages on total in vivo antioxidant capacity and cholesterol levels of healthy human subjects.\u201d Phytotherapy research : PTR vol. 25,11 (2011): 1721-6. doi:10.1002\/ptr.3608 <a href=\"#3f1f86fc-8833-40fb-87eb-a59346d6d310-link\" aria-label=\"Jump to footnote reference 15\">\u21a9\ufe0e<\/a><\/li><li id=\"271660d0-cb59-4259-879f-8be27cf05fbe\">Lopresti, Adrian L, and Peter D Drummond. \u201cEfficacy of curcumin, and a saffron\/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study.\u201d Journal of affective disorders vol. 207 (2017): 188-196. doi:10.1016\/j.jad.2016.09.047 <a href=\"#271660d0-cb59-4259-879f-8be27cf05fbe-link\" aria-label=\"Jump to footnote reference 16\">\u21a9\ufe0e<\/a><\/li><li id=\"a3cb8706-03a7-4946-9bd1-5f3b09b0997d\">Sarraf, Payam et al. \u201cShort-term curcumin supplementation enhances serum brain-derived neurotrophic factor in adult men and women: a systematic review and dose-response meta-analysis of randomized controlled trials.\u201d Nutrition research (New York, N.Y.) vol. 69 (2019): 1-8. doi:10.1016\/j.nutres.2019.05.001 <a href=\"#a3cb8706-03a7-4946-9bd1-5f3b09b0997d-link\" aria-label=\"Jump to footnote reference 17\">\u21a9\ufe0e<\/a><\/li><li id=\"3db9a6ca-1b1a-4051-97be-079451627c2a\">Ng, Ted Kheng Siang et al. \u201cDecreased Serum Brain-Derived Neurotrophic Factor (BDNF) Levels in Patients with Alzheimer\u2019s Disease (AD): A Systematic Review and Meta-Analysis.\u201d International journal of molecular sciences vol. 20,2 257. 10 Jan. 2019, doi:10.3390\/ijms20020257 <a href=\"#3db9a6ca-1b1a-4051-97be-079451627c2a-link\" aria-label=\"Jump to footnote reference 18\">\u21a9\ufe0e<\/a><\/li><li id=\"33a5f41f-fc6c-48fa-8cc8-b883468e3fe2\">Chuengsamarn, Somlak et al. \u201cReduction of atherogenic risk in patients with type 2 diabetes by curcuminoid extract: a randomized controlled trial.\u201d The Journal of nutritional biochemistry vol. 25,2 (2014): 144-50. doi:10.1016\/j.jnutbio.2013.09.013 <a href=\"#33a5f41f-fc6c-48fa-8cc8-b883468e3fe2-link\" aria-label=\"Jump to footnote reference 19\">\u21a9\ufe0e<\/a><\/li><li id=\"5326c807-0692-4a49-8629-6103b7e61f16\">Karaboga Arslan, Ayse Kubra, et al. \u201cThe Golden Spice Curcumin in Cancer: A Perspective on Finalized Clinical Trials during the Last 10 Years.\u201d\u00a0<em>Journal of Cancer Research and Therapeutics<\/em>, vol. 18, no. 1, 1 Jan. 2022, pp. 19\u201326, https:\/\/doi.org\/10.4103\/jcrt.JCRT_1017_20. \u200c <a href=\"#5326c807-0692-4a49-8629-6103b7e61f16-link\" aria-label=\"Jump to footnote reference 20\">\u21a9\ufe0e<\/a><\/li><li id=\"2f7f2ce7-8957-4d82-b175-75df69de5b12\">Chanita Unhapipatpong, et al. \u201cThe Effect of Curcumin Supplementation on Weight Loss and Anthropometric Indices: An Umbrella Review and Updated Meta-Analyses of Randomized Controlled Trials.\u201d\u00a0<em>The American Journal of Clinical Nutrition<\/em>, vol. 117, no. 5, 1 May 2023, pp. 1005\u20131016, https:\/\/doi.org\/10.1016\/j.ajcnut.2023.03.006. <a href=\"#2f7f2ce7-8957-4d82-b175-75df69de5b12-link\" aria-label=\"Jump to footnote reference 21\">\u21a9\ufe0e<\/a><\/li><li id=\"6d782982-3fdc-491a-a388-977639f02906\">Asada, Kazuki et al. \u201cEffects of hot water extract of Curcuma longa on human epidermal keratinocytes in vitro and skin conditions in healthy participants: A randomized, double-blind, placebo-controlled trial.\u201d\u00a0<em>Journal of cosmetic dermatology<\/em>\u00a0vol. 18,6 (2019): 1866-1874. doi:10.1111\/jocd.12890 <a href=\"#6d782982-3fdc-491a-a388-977639f02906-link\" aria-label=\"Jump to footnote reference 22\">\u21a9\ufe0e<\/a><\/li><li id=\"44a5e9a2-56fa-40f7-a4b7-c69e940c9052\">Kumar, Bhumika, et al.\u00a0<em>Emerging Therapeutic Potential of Curcumin in the Management of Dermatological Diseases: An Extensive Review of Drug and Pharmacological Activities<\/em>. Vol. 9, no. 1, 22 May 2023, https:\/\/doi.org\/10.1186\/s43094-023-00493-1. <a href=\"#44a5e9a2-56fa-40f7-a4b7-c69e940c9052-link\" aria-label=\"Jump to footnote reference 23\">\u21a9\ufe0e<\/a><\/li><li id=\"85a53ffb-1236-40bd-a26d-ad8ab0e2e301\">U.S. Food and Drug Administration. CFR\u2010Code of Federal Regulations Title 21. <a href=\"#85a53ffb-1236-40bd-a26d-ad8ab0e2e301-link\" aria-label=\"Jump to footnote reference 24\">\u21a9\ufe0e<\/a><\/li><li id=\"6d57ac0e-3ebb-4136-9ddb-1443284242d5\">Sharma, Ricky A et al. \u201cPhase I clinical trial of oral curcumin: biomarkers of systemic activity and compliance.\u201d Clinical cancer research : an official journal of the American Association for Cancer Research vol. 10,20 (2004): 6847-54. doi:10.1158\/1078-0432.CCR-04-0744 <a href=\"#6d57ac0e-3ebb-4136-9ddb-1443284242d5-link\" aria-label=\"Jump to footnote reference 25\">\u21a9\ufe0e<\/a><\/li><li id=\"858d85c4-47c2-4e11-bd5b-1dc3119479a2\">Chaudhari, Soham P et al. \u201cCurcumin: A Contact Allergen.\u201d The Journal of clinical and aesthetic dermatology vol. 8,11 (2015): 43-8. <a href=\"#858d85c4-47c2-4e11-bd5b-1dc3119479a2-link\" aria-label=\"Jump to footnote reference 26\">\u21a9\ufe0e<\/a><\/li><li id=\"594ffe85-f3b6-405b-995a-05e8d8f13232\">Kiyani, Mubin Mustafa et al. \u201cEvaluation of Turmeric Nanoparticles as Anti-Gout Agent: Modernization of a Traditional Drug.\u201d Medicina (Kaunas, Lithuania) vol. 55,1 10. 11 Jan. 2019, doi:10.3390\/medicina55010010 <a href=\"#594ffe85-f3b6-405b-995a-05e8d8f13232-link\" aria-label=\"Jump to footnote reference 27\">\u21a9\ufe0e<\/a><\/li><li id=\"0916f5c9-c8ee-4550-89e1-fe9e0d6d0f20\">Chen, B., Li, H., Ou, G. et al. Curcumin attenuates MSU crystal-induced inflammation by inhibiting the degradation of I\u03baB\u03b1 and blocking mitochondrial damage. Arthritis Res Ther 21, 193 (2019). https:\/\/doi.org\/10.1186\/s13075-019-1974-z <a href=\"#0916f5c9-c8ee-4550-89e1-fe9e0d6d0f20-link\" aria-label=\"Jump to footnote reference 28\">\u21a9\ufe0e<\/a><\/li><li id=\"21aafa53-3d8e-4a0d-80f9-1a321a31f362\">Kim, Dong-Chan et al. \u201cAnticoagulant activities of curcumin and its derivative.\u201d BMB reports vol. 45,4 (2012): 221-6. doi:10.5483\/bmbrep.2012.45.4.221 <a href=\"#21aafa53-3d8e-4a0d-80f9-1a321a31f362-link\" aria-label=\"Jump to footnote reference 29\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Love Indian cuisine? Then you\u2019re likely familiar with turmeric, the golden spice known for its vibrant color and flavor. But did you know its star compound, curcumin, offers incredible health benefits? In this guide, we\u2019ll dive into curcumin\u2019s potential and how Meriva Curcumin\u2019s advanced delivery system maximizes its absorption for enhanced wellness. What is curcumin&#8230;<\/p>\n","protected":false},"author":10,"featured_media":130008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"content\":\"Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press\/Taylor &amp; Francis; 2011. Chapter 13. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/\",\"id\":\"141f0063-07ff-445c-be78-0e2750cf292a\"},{\"content\":\"Lee W-H, Loo C-Y, Bebawy M, et al. Curcumin and its derivatives: their application in neuropharmacology and neuroscience in the 21st century. Current neuropharmacology. 2013;11(4):338-78.\",\"id\":\"3679e36d-4396-4880-9e58-7901a476dd50\"},{\"content\":\"Tayyem, Reema F et al. \u201cCurcumin content of turmeric and curry powders.\u201d Nutrition and cancer vol. 55,2 (2006): 126-31. doi:10.1207\/s15327914nc5502_2\",\"id\":\"bf59f664-687f-411c-a556-352f4cffe8cf\"},{\"content\":\"Anand, Preetha et al. \u201cBioavailability of curcumin: problems and promises.\u201d Molecular pharmaceutics vol. 4,6 (2007): 807-18. doi:10.1021\/mp700113r\",\"id\":\"bcdfbd10-b5aa-472d-95aa-adfff20210bf\"},{\"content\":\"Belcaro, G et al. \u201cProduct-evaluation registry of Meriva\u00ae, a curcumin-phosphatidylcholine complex, for the complementary management of osteoarthritis.\u201d Panminerva medica vol. 52,2 Suppl 1 (2010): 55-62.\",\"id\":\"9fa416c9-00aa-4419-97c4-210a73fd95de\"},{\"content\":\"Cuomo, John et al. \u201cComparative absorption of a standardized curcuminoid mixture and its lecithin formulation.\u201d Journal of natural products vol. 74,4 (2011): 664-9. doi:10.1021\/np1007262\",\"id\":\"1daebd91-70b4-46e6-a1e5-148b367e0e89\"},{\"content\":\"Metzler, Manfred et al. \u201cCurcumin uptake and metabolism.\u201d BioFactors (Oxford, England) vol. 39,1 (2013): 14-20. doi:10.1002\/biof.1042\",\"id\":\"b68eccc3-7ae6-40d0-b4bf-6b31fc660e8f\"},{\"content\":\"Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10\",\"id\":\"43b2e2f1-da38-44e6-afb1-652b6ee55482\"},{\"content\":\"\u201cMost Popular Supplements according to ConsumerLab Survey.\u201d\u00a0<em>ConsumerLab.com<\/em>, www.consumerlab.com\/news\/most-popular-supplements-from-survey\/02-29-2020\/.\",\"id\":\"913135d2-4700-424a-a2c5-7acd89ba616b\"},{\"content\":\"Belcaro, G et al. \u201cProduct-evaluation registry of Meriva\u00ae, a curcumin-phosphatidylcholine complex, for the complementary management of osteoarthritis.\u201d Panminerva medica vol. 52,2 Suppl 1 (2010): 55-62\",\"id\":\"bba80fbd-c9d7-44a5-9bfb-ba338ed302f6\"},{\"content\":\"Belcaro, Gianni et al. \u201cEfficacy and safety of Meriva\u00ae, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients.\u201d Alternative medicine review : a journal of clinical therapeutic vol. 15,4 (2010): 337-44.\",\"id\":\"4dd44cc1-b0cb-40b5-8df0-db7c1683f895\"},{\"content\":\"Sahebkar, Amirhossein, and Yves Henrotin. \u201cAnalgesic Efficacy and Safety of Curcuminoids in Clinical Practice: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.\u201d Pain medicine (Malden, Mass.) vol. 17,6 (2016): 1192-202. doi:10.1093\/pm\/pnv024\",\"id\":\"cc1c8034-fca3-46fd-ab48-13ca587fc546\"},{\"content\":\"Di Pierro, Francesco et al. \u201cComparative evaluation of the pain-relieving properties of a lecithinized formulation of curcumin (Meriva(\u00ae)), nimesulide, and acetaminophen.\u201d Journal of pain research vol. 6 (2013): 201-5. doi:10.2147\/JPR.S42184\",\"id\":\"94918bbe-25f7-47e8-abed-bb9f3b03e45f\"},{\"content\":\"Sahebkar A., Serbanc M.C., Ursoniuc S., Banach M. Effect of curcuminoids on oxidative stress: A systematic review and meta-analysis of randomized controlled trials. J. Funct. Foods. 2015;18:898\u2013909. doi: 10.1016\/j.jff.2015.01.005.\",\"id\":\"7b361fb1-d5e7-4702-bff5-4b0f2dd46a80\"},{\"content\":\"Pungcharoenkul, Kanit, and Phensri Thongnopnua. \u201cEffect of different curcuminoid supplement dosages on total in vivo antioxidant capacity and cholesterol levels of healthy human subjects.\u201d Phytotherapy research : PTR vol. 25,11 (2011): 1721-6. doi:10.1002\/ptr.3608\",\"id\":\"3f1f86fc-8833-40fb-87eb-a59346d6d310\"},{\"content\":\"Lopresti, Adrian L, and Peter D Drummond. \u201cEfficacy of curcumin, and a saffron\/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study.\u201d Journal of affective disorders vol. 207 (2017): 188-196. doi:10.1016\/j.jad.2016.09.047\",\"id\":\"271660d0-cb59-4259-879f-8be27cf05fbe\"},{\"content\":\"Sarraf, Payam et al. \u201cShort-term curcumin supplementation enhances serum brain-derived neurotrophic factor in adult men and women: a systematic review and dose-response meta-analysis of randomized controlled trials.\u201d Nutrition research (New York, N.Y.) vol. 69 (2019): 1-8. doi:10.1016\/j.nutres.2019.05.001\",\"id\":\"a3cb8706-03a7-4946-9bd1-5f3b09b0997d\"},{\"content\":\"Ng, Ted Kheng Siang et al. \u201cDecreased Serum Brain-Derived Neurotrophic Factor (BDNF) Levels in Patients with Alzheimer\u2019s Disease (AD): A Systematic Review and Meta-Analysis.\u201d International journal of molecular sciences vol. 20,2 257. 10 Jan. 2019, doi:10.3390\/ijms20020257\",\"id\":\"3db9a6ca-1b1a-4051-97be-079451627c2a\"},{\"content\":\"Chuengsamarn, Somlak et al. \u201cReduction of atherogenic risk in patients with type 2 diabetes by curcuminoid extract: a randomized controlled trial.\u201d The Journal of nutritional biochemistry vol. 25,2 (2014): 144-50. doi:10.1016\/j.jnutbio.2013.09.013\",\"id\":\"33a5f41f-fc6c-48fa-8cc8-b883468e3fe2\"},{\"content\":\"Karaboga Arslan, Ayse Kubra, et al. \u201cThe Golden Spice Curcumin in Cancer: A Perspective on Finalized Clinical Trials during the Last 10 Years.\u201d\u00a0<em>Journal of Cancer Research and Therapeutics<\/em>, vol. 18, no. 1, 1 Jan. 2022, pp. 19\u201326, https:\/\/doi.org\/10.4103\/jcrt.JCRT_1017_20. \u200c\",\"id\":\"5326c807-0692-4a49-8629-6103b7e61f16\"},{\"content\":\"Chanita Unhapipatpong, et al. \u201cThe Effect of Curcumin Supplementation on Weight Loss and Anthropometric Indices: An Umbrella Review and Updated Meta-Analyses of Randomized Controlled Trials.\u201d\u00a0<em>The American Journal of Clinical Nutrition<\/em>, vol. 117, no. 5, 1 May 2023, pp. 1005\u20131016, https:\/\/doi.org\/10.1016\/j.ajcnut.2023.03.006.\",\"id\":\"2f7f2ce7-8957-4d82-b175-75df69de5b12\"},{\"content\":\"Asada, Kazuki et al. \u201cEffects of hot water extract of Curcuma longa on human epidermal keratinocytes in vitro and skin conditions in healthy participants: A randomized, double-blind, placebo-controlled trial.\u201d\u00a0<em>Journal of cosmetic dermatology<\/em>\u00a0vol. 18,6 (2019): 1866-1874. doi:10.1111\/jocd.12890\",\"id\":\"6d782982-3fdc-491a-a388-977639f02906\"},{\"content\":\"Kumar, Bhumika, et al.\u00a0<em>Emerging Therapeutic Potential of Curcumin in the Management of Dermatological Diseases: An Extensive Review of Drug and Pharmacological Activities<\/em>. Vol. 9, no. 1, 22 May 2023, https:\/\/doi.org\/10.1186\/s43094-023-00493-1.\",\"id\":\"44a5e9a2-56fa-40f7-a4b7-c69e940c9052\"},{\"content\":\"U.S. Food and Drug Administration. CFR\u2010Code of Federal Regulations Title 21.\",\"id\":\"85a53ffb-1236-40bd-a26d-ad8ab0e2e301\"},{\"content\":\"Sharma, Ricky A et al. \u201cPhase I clinical trial of oral curcumin: biomarkers of systemic activity and compliance.\u201d Clinical cancer research : an official journal of the American Association for Cancer Research vol. 10,20 (2004): 6847-54. doi:10.1158\/1078-0432.CCR-04-0744\",\"id\":\"6d57ac0e-3ebb-4136-9ddb-1443284242d5\"},{\"content\":\"Chaudhari, Soham P et al. \u201cCurcumin: A Contact Allergen.\u201d The Journal of clinical and aesthetic dermatology vol. 8,11 (2015): 43-8.\",\"id\":\"858d85c4-47c2-4e11-bd5b-1dc3119479a2\"},{\"content\":\"Kiyani, Mubin Mustafa et al. \u201cEvaluation of Turmeric Nanoparticles as Anti-Gout Agent: Modernization of a Traditional Drug.\u201d Medicina (Kaunas, Lithuania) vol. 55,1 10. 11 Jan. 2019, doi:10.3390\/medicina55010010\",\"id\":\"594ffe85-f3b6-405b-995a-05e8d8f13232\"},{\"content\":\"Chen, B., Li, H., Ou, G. et al. Curcumin attenuates MSU crystal-induced inflammation by inhibiting the degradation of I\u03baB\u03b1 and blocking mitochondrial damage. Arthritis Res Ther 21, 193 (2019). https:\/\/doi.org\/10.1186\/s13075-019-1974-z\",\"id\":\"0916f5c9-c8ee-4550-89e1-fe9e0d6d0f20\"},{\"content\":\"Kim, Dong-Chan et al. \u201cAnticoagulant activities of curcumin and its derivative.\u201d BMB reports vol. 45,4 (2012): 221-6. doi:10.5483\/bmbrep.2012.45.4.221\",\"id\":\"21aafa53-3d8e-4a0d-80f9-1a321a31f362\"}]"},"categories":[692],"tags":[703,722,685,690,694],"coauthors":[],"class_list":["post-130006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-anti-aging","tag-arthritis","tag-brain-health","tag-heart-health","tag-meriva-curcumin"],"taxonomy_info":{"category":[{"value":692,"label":"Vitality"}],"post_tag":[{"value":703,"label":"Anti-aging"},{"value":722,"label":"Arthritis"},{"value":685,"label":"Brain Health"},{"value":690,"label":"Heart Health"},{"value":694,"label":"Meriva 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