{"id":129895,"date":"2024-12-03T02:40:01","date_gmt":"2024-12-03T07:40:01","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/curcumin-phytosome\/"},"modified":"2025-07-14T15:36:32","modified_gmt":"2025-07-14T15:36:32","slug":"curcumin-phytosome","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/curcumin-phytosome\/","title":{"rendered":"10 Meriva Curcumin Phytosome Benefits You Need to Know About"},"content":{"rendered":"\n<p>For centuries, turmeric has been a trusted remedy for common ailments. From coughs and colds to stomach troubles and insect bites, turmeric has been the go-to herb. Its secret? <strong>Curcumin<\/strong>, turmeric\u2019s main component, known for its powerful healing properties.<\/p>\n\n\n\n<p>The only problem is that curcumin is poorly absorbed by the body, making traditional turmeric supplements less effective. That\u2019s where <a href=\"https:\/\/www.intelligentlabs.org\/product\/meriva-500\/\"><strong>Curcumin Phytosome<\/strong><\/a> comes in. It enhances absorption, allowing you to enjoy the full range of curcumin\u2019s health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s Meriva? And What\u2019s Curcumin Phytosome? Are They The Same Thing?<\/h2>\n\n\n\n<p><strong>Meriva<\/strong> is a patented curcumin delivery system developed by the Italian biotech company, Indena. It\u2019s designed to improve curcumin\u2019s bioavailability, or how well it\u2019s absorbed by the body.<\/p>\n\n\n\n<p>In regular supplements, curcumin is simply packed into capsules or tablets. This method doesn\u2019t improve absorption, so most curcumin isn\u2019t used by the body and is wasted. Meriva changes this by binding curcumin to <strong>phosphatidylcholine<\/strong>, a compound found in cell membranes. This combination, called <strong>curcumin phytosome<\/strong>, makes it easier for the body to absorb.<\/p>\n\n\n\n<p>Studies show that <strong>Meriva curcumin <\/strong>is absorbed <strong>up to 2900% better<\/strong> than regular curcumin!<sup data-fn=\"996f271f-f586-405f-94c5-44f49ae5e5e9\" class=\"fn\"><a id=\"996f271f-f586-405f-94c5-44f49ae5e5e9-link\" href=\"#996f271f-f586-405f-94c5-44f49ae5e5e9\">1<\/a><\/sup><strong> <\/strong>Without this enhanced delivery system, most curcumin supplements are ineffective. That\u2019s why Meriva is considered the superior choice for getting the most out of curcumin.<\/p>\n\n\n\n<p>If you want to know more about Meriva, we published an<a href=\"https:\/\/www.intelligentlabs.org\/meriva-curcumin\/\"> <strong>ultimate guide to Meriva Curcumin here<\/strong><\/a>, so do check it out as well!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2023\/03\/turmeric-curcumin-benefits-on-skin.jpg\" alt=\"Turmeric curcumin benefits on skin\" class=\"wp-image-87894\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How Meriva Curcumin Phytosome Can Help Improve Your Quality of Life\u00a0<\/h2>\n\n\n\n<p>Taking Meriva curcumin lets you unlock curcumin\u2019s incredible benefits. Here are the top ten:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Curcumin fights free radicals as a potent antioxidant<\/strong><\/h3>\n\n\n\n<p>Free radicals are unstable molecules produced during metabolism and immune responses. Left unchecked, they cause oxidative stress, damaging cells, proteins, and even DNA, which can lead to health issues.<\/p>\n\n\n\n<p>Antioxidants neutralize free radicals. Curcumin joins the ranks of powerful antioxidants like glutathione and vitamins A, C, and E. If your diet lacks antioxidants, curcumin supplementation can help.\u00a0<\/p>\n\n\n\n<p>A 6-week study showed that <strong>patients who supplemented with curcumin enjoyed higher antioxidant levels<\/strong> in their blood plasma.<sup data-fn=\"638b9561-a5b3-418c-bf6c-a4b306af5a8d\" class=\"fn\"><a id=\"638b9561-a5b3-418c-bf6c-a4b306af5a8d-link\" href=\"#638b9561-a5b3-418c-bf6c-a4b306af5a8d\">2<\/a><\/sup> As for the dosage, <strong>500mg per day<\/strong> is enough to see significant changes in plasma antioxidants.<sup data-fn=\"412718d0-620d-4ff7-8e2f-71fabb0ab17f\" class=\"fn\"><a id=\"412718d0-620d-4ff7-8e2f-71fabb0ab17f-link\" href=\"#412718d0-620d-4ff7-8e2f-71fabb0ab17f\">3<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Curcumin reduces chronic inflammation<\/strong><\/h3>\n\n\n\n<p>Inflammation protects the body from injury and infection, but chronic inflammation leads to serious diseases like arthritis, type 2 diabetes, and heart disease.<sup data-fn=\"624bb2d1-c0dd-4075-976c-0e4ab2dcd938\" class=\"fn\"><a id=\"624bb2d1-c0dd-4075-976c-0e4ab2dcd938-link\" href=\"#624bb2d1-c0dd-4075-976c-0e4ab2dcd938\">4<\/a><\/sup><\/p>\n\n\n\n<p>Curcumin is a natural anti-inflammatory that fights chronic inflammation effectively. Users of our Intelligent Labs\u2019 Curcumin Phytosome supplements report reduced symptoms. This aligns with a study where <strong>osteoarthritis patients experienced less pain, reduced inflammation markers, and improved mobility<\/strong> after taking Meriva curcumin phytosome.<sup data-fn=\"3c811432-d958-45e9-9e4c-25b1a9ff5bf7\" class=\"fn\"><a id=\"3c811432-d958-45e9-9e4c-25b1a9ff5bf7-link\" href=\"#3c811432-d958-45e9-9e4c-25b1a9ff5bf7\">5<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Curcumin boosts mood and memory<\/strong><\/h3>\n\n\n\n<p>Curcumin helps increase serotonin and dopamine, <strong>improving mood and relieving depression<\/strong>.<sup data-fn=\"8a772f8c-d1aa-47d4-9227-c106ab8296df\" class=\"fn\"><a id=\"8a772f8c-d1aa-47d4-9227-c106ab8296df-link\" href=\"#8a772f8c-d1aa-47d4-9227-c106ab8296df\">6<\/a><\/sup><\/p>\n\n\n\n<p>A 2018 study found that taking 90 mg of curcumin twice daily <strong>improved memory and attention<\/strong> in middle-aged and older adults. Brain scans revealed reduced amyloid and tau accumulation, which are linked to cognitive decline.<sup data-fn=\"167a3c5b-fc3f-409f-9e1d-374cc6cde61d\" class=\"fn\"><a id=\"167a3c5b-fc3f-409f-9e1d-374cc6cde61d-link\" href=\"#167a3c5b-fc3f-409f-9e1d-374cc6cde61d\">7<\/a><\/sup><\/p>\n\n\n\n<p>Other research also highlights curcumin\u2019s ability to lower anxiety and depression episodes with doses of at least 250 mg daily over four months.<sup data-fn=\"37720d58-8467-4d55-94e0-97c86cd0c81a\" class=\"fn\"><a id=\"37720d58-8467-4d55-94e0-97c86cd0c81a-link\" href=\"#37720d58-8467-4d55-94e0-97c86cd0c81a\">8<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Curcumin phytosome supports healthy brain function\u00a0<\/strong><\/h3>\n\n\n\n<p>Dementia rarely presents in younger people, but it does happen. Amongst the elderly, however, dementia is a lot more common, with Alzheimer\u2019s being the most common form. Chronic inflammation is also said to be one of the root causes of Alzheimer\u2019s.<sup>4<\/sup><\/p>\n\n\n\n<p><strong>As a natural anti-inflammatory, curcumin may also help patients with dementia and cognitive decline<\/strong>. A Japanese study observed significant improvements in Alzheimer\u2019s patients who took 764 mg of <a href=\"https:\/\/www.intelligentlabs.org\/best-turmeric-powder\/\"><strong>turmeric powder<\/strong><\/a> daily (equivalent to about 100mg of curcumin) for three months. Symptoms like anxiety, agitation, and urinary incontinence reduced, and after a year, patients were living more peacefully.<sup data-fn=\"23e84fdc-75e0-42ea-bc4c-a97a5da55ced\" class=\"fn\"><a id=\"23e84fdc-75e0-42ea-bc4c-a97a5da55ced-link\" href=\"#23e84fdc-75e0-42ea-bc4c-a97a5da55ced\">9<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5) &nbsp; Lowers risk of cardiovascular disease<\/strong><\/h3>\n\n\n\n<p>Did you know heart disease and stroke are two of the world\u2019s top killers? According to the<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/the-top-10-causes-of-death#:~:text=Ischaemic%20heart%20disease%20and%20stroke,in%20the%20last%2015%20years.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> World Health Organization<\/a>, millions of people die from these 2 diseases each year.\u00a0<\/p>\n\n\n\n<p>While not a cure-all, curcumin <strong>reduces key risk factors for cardiovascular disease<\/strong>. A 2020 review found that curcumin phytosome reduced atherosclerosis indicators like serum lipids and inflammatory markers.<sup data-fn=\"e139b0ff-1e14-4418-8064-7e56a95ceb45\" class=\"fn\"><a id=\"e139b0ff-1e14-4418-8064-7e56a95ceb45-link\" href=\"#e139b0ff-1e14-4418-8064-7e56a95ceb45\">10<\/a><\/sup><\/p>\n\n\n\n<p>Additionally, coronary bypass patients in Thailand who took 4g of curcumin daily had <strong>lower risks of heart attacks and reduced inflammation<\/strong> compared to a placebo group.<sup data-fn=\"0f10b551-d563-4a3b-a536-22595823c9a6\" class=\"fn\"><a id=\"0f10b551-d563-4a3b-a536-22595823c9a6-link\" href=\"#0f10b551-d563-4a3b-a536-22595823c9a6\">11<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6) Helps prevent and manage Type 2 Diabetes symptoms<\/strong><\/h3>\n\n\n\n<p>A high-calorie diet loaded with sugar and processed foods can lead to weight gain, increasing the risk of type 2 diabetes. Fortunately, curcumin phytosome may help prevent it.\u00a0<\/p>\n\n\n\n<p>In a study on pre-diabetics, 240 participants took either curcumin or a placebo for nine months. <strong>Not a single person in the curcumin group developed diabetes<\/strong>, while 16% of the placebo group did. Curcumin also <strong>improved beta cell function<\/strong> (these are the cells that make insulin), <a href=\"https:\/\/www.intelligentlabs.org\/turmeric-for-weight-loss\/\"><strong>reduced weight<\/strong><\/a>, and <strong>trimmed waistlines<\/strong>.<sup>5<\/sup><\/p>\n\n\n\n<p>In type 2 diabetics, curcumin improved insulin sensitivity, lowered triglycerides, reduced fat, and slimmed waistlines\u2014factors that reduce heart disease risk.<sup data-fn=\"1bd77c5f-e621-4464-b379-1fd1a195a7c2\" class=\"fn\"><a id=\"1bd77c5f-e621-4464-b379-1fd1a195a7c2-link\" href=\"#1bd77c5f-e621-4464-b379-1fd1a195a7c2\">12<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/bottle-of-curcumin-phytosome-on-forest-floor.jpg\" alt=\"bottle of curcumin phytosome on forest floor\" class=\"wp-image-98834\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7) Slows down aging&nbsp;<\/strong><\/h3>\n\n\n\n<p>Curcumin\u2019s antioxidant properties help <strong>fight free radicals<\/strong>, which accelerate aging. These harmful molecules come from both internal processes (e.g., metabolism) and external sources like UV rays, pollution, and stress.<sup data-fn=\"fb80aefd-689e-4d40-97b3-f270ee6043cc\" class=\"fn\"><a id=\"fb80aefd-689e-4d40-97b3-f270ee6043cc-link\" href=\"#fb80aefd-689e-4d40-97b3-f270ee6043cc\">13<\/a><\/sup><\/p>\n\n\n\n<p>While aging is inevitable, curcumin can help slow its effects and <strong>protect against premature signs of aging<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8) Curcumin phytosome relieves pain naturally<\/strong><\/h3>\n\n\n\n<p>Curcumin is a <strong>powerful natural analgesic<\/strong>. It reduces pain and stiffness in osteoarthritis patients, and studies show it\u2019s <strong>comparable to 1g of acetaminophen when taking 2g of Meriva<\/strong> (400mg curcumin) daily.<sup data-fn=\"95fc1bf9-1055-42d4-9279-e428f05b5a92\" class=\"fn\"><a id=\"95fc1bf9-1055-42d4-9279-e428f05b5a92-link\" href=\"#95fc1bf9-1055-42d4-9279-e428f05b5a92\">14<\/a><\/sup><\/p>\n\n\n\n<p>Unlike acetaminophen, which can harm the liver and kidneys if overused, <strong>curcumin is safe at doses up to 12g per day<\/strong> with minimal risk of toxicity.<sup data-fn=\"1f748d35-00bd-4f24-a5e7-831930da66ec\" class=\"fn\"><a id=\"1f748d35-00bd-4f24-a5e7-831930da66ec-link\" href=\"#1f748d35-00bd-4f24-a5e7-831930da66ec\">15<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9) Improves vision and eye health<\/strong><\/h3>\n\n\n\n<p><strong>Curcumin may protect and restore vision<\/strong>. In a study, patients with central serous chorioretinopathy (a condition causing vision loss) took 1.2g of Meriva (240mg curcumin) daily for 12 months. Most patients saw significant improvements.<sup data-fn=\"55fce79a-31d7-4a22-af11-5d11f978e1d4\" class=\"fn\"><a id=\"55fce79a-31d7-4a22-af11-5d11f978e1d4-link\" href=\"#55fce79a-31d7-4a22-af11-5d11f978e1d4\">16<\/a><\/sup><\/p>\n\n\n\n<p>A 2019 review highlighted curcumin\u2019s <strong>potential for treating major eye diseases<\/strong>, including glaucoma, cataracts, macular degeneration, and dry eye disease.<sup data-fn=\"b2a64873-c1b5-4f2b-a514-472fe9e91e81\" class=\"fn\"><a id=\"b2a64873-c1b5-4f2b-a514-472fe9e91e81-link\" href=\"#b2a64873-c1b5-4f2b-a514-472fe9e91e81\">17<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10) \u00a0Fights various types of cancer<\/h3>\n\n\n\n<p>Animal studies show that curcumin can slow cancer cell growth, shrink tumors, and limit progression.<sup data-fn=\"9062916c-eccd-4b72-a299-d57e48e6b2e1\" class=\"fn\"><a id=\"9062916c-eccd-4b72-a299-d57e48e6b2e1-link\" href=\"#9062916c-eccd-4b72-a299-d57e48e6b2e1\">18<\/a><\/sup> This is really promising and exciting news for us humans! While clinical trials are ongoing, early results are promising.<sup data-fn=\"8daeaa53-17e6-4cf1-b19e-a702c75a0a44\" class=\"fn\"><a id=\"8daeaa53-17e6-4cf1-b19e-a702c75a0a44-link\" href=\"#8daeaa53-17e6-4cf1-b19e-a702c75a0a44\">19<\/a><\/sup> The good thing is that curcumin is affordable, easily available, and has no significant side effects.<\/p>\n\n\n\n<p>Additionally, curcumin <strong>may enhance cancer therapy by reducing chemotherapy and radiotherapy side effects<\/strong>. Survival rates were also higher among cancer patients taking curcumin compared to a placebo.<sup data-fn=\"99810e77-c96b-4502-ba57-a3cce623d9f3\" class=\"fn\"><a id=\"99810e77-c96b-4502-ba57-a3cce623d9f3-link\" href=\"#99810e77-c96b-4502-ba57-a3cce623d9f3\">20<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Adding curcumin phytosome to your routine can benefit your overall health. Try our <a href=\"https:\/\/www.intelligentlabs.org\/product\/meriva-250\/\"><strong>250mg Meriva Curcumin Phytosome<\/strong><\/a> or opt for the <a href=\"https:\/\/www.intelligentlabs.org\/product\/meriva-500\/\"><strong>500mg variant<\/strong><\/a> if you prefer a higher dose. Let us know how it works for you!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>References:<\/strong><\/p>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"996f271f-f586-405f-94c5-44f49ae5e5e9\">Belcaro, Gianni et al. \u201cEfficacy and safety of Meriva\u00ae, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients.\u201d Alternative medicine review : a journal of clinical therapeutic vol. 15,4 (2010): 337-44. <a href=\"#996f271f-f586-405f-94c5-44f49ae5e5e9-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"638b9561-a5b3-418c-bf6c-a4b306af5a8d\">Sahebkar A., Serbanc M.C., Ursoniuc S., Banach M. Effect of curcuminoids on oxidative stress: A systematic review and meta-analysis of randomized controlled trials. J. Funct. Foods. 2015;18:898\u2013909. doi: 10.1016\/j.jff.2015.01.005. <a href=\"#638b9561-a5b3-418c-bf6c-a4b306af5a8d-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"412718d0-620d-4ff7-8e2f-71fabb0ab17f\">Pungcharoenkul, Kanit, and Phensri Thongnopnua. \u201cEffect of different curcuminoid supplement dosages on total in vivo antioxidant capacity and cholesterol levels of healthy human subjects.\u201d Phytotherapy research : PTR vol. 25,11 (2011): 1721-6. doi:10.1002\/ptr.3608 <a href=\"#412718d0-620d-4ff7-8e2f-71fabb0ab17f-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"624bb2d1-c0dd-4075-976c-0e4ab2dcd938\">Pahwa R, Goyal A, Bansal P, et al. Chronic Inflammation. [Updated 2020 Aug 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/ <a href=\"#624bb2d1-c0dd-4075-976c-0e4ab2dcd938-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"3c811432-d958-45e9-9e4c-25b1a9ff5bf7\">Chuengsamarn, Somlak et al. \u201cCurcumin extract for prevention of type 2 diabetes.\u201d Diabetes care vol. 35,11 (2012): 2121-7. doi:10.2337\/dc12-0116 <a href=\"#3c811432-d958-45e9-9e4c-25b1a9ff5bf7-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"8a772f8c-d1aa-47d4-9227-c106ab8296df\">Kulkarni, Shrinivas K et al. \u201cAntidepressant activity of curcumin: involvement of serotonin and dopamine system.\u201d Psychopharmacology vol. 201,3 (2008): 435-42. doi:10.1007\/s00213-008-1300-y <a href=\"#8a772f8c-d1aa-47d4-9227-c106ab8296df-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"167a3c5b-fc3f-409f-9e1d-374cc6cde61d\">Small, Gary W et al. \u201cMemory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.\u201d The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry vol. 26,3 (2018): 266-277. doi:10.1016\/j.jagp.2017.10.010 <a href=\"#167a3c5b-fc3f-409f-9e1d-374cc6cde61d-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"37720d58-8467-4d55-94e0-97c86cd0c81a\">Lopresti, Adrian L, and Peter D Drummond. \u201cEfficacy of curcumin, and a saffron\/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study.\u201d Journal of affective disorders vol. 207 (2017): 188-196. doi:10.1016\/j.jad.2016.09.047 <a href=\"#37720d58-8467-4d55-94e0-97c86cd0c81a-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"23e84fdc-75e0-42ea-bc4c-a97a5da55ced\">Hishikawa, Nozomi et al. \u201cEffects of turmeric on Alzheimer&#8217;s disease with behavioral and psychological symptoms of dementia.\u201d Ayu vol. 33,4 (2012): 499-504. doi:10.4103\/0974-8520.110524 <a href=\"#23e84fdc-75e0-42ea-bc4c-a97a5da55ced-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"e139b0ff-1e14-4418-8064-7e56a95ceb45\">Lin, Ke et al. \u201cEfficacy of Curcumin on Aortic Atherosclerosis: A Systematic Review and Meta-Analysis in Mouse Studies and Insights into Possible Mechanisms.\u201d Oxidative medicine and cellular longevity vol. 2020 1520747. 9 Jan. 2020, doi:10.1155\/2020\/1520747 <a href=\"#e139b0ff-1e14-4418-8064-7e56a95ceb45-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><li id=\"0f10b551-d563-4a3b-a536-22595823c9a6\">Wongcharoen, Wanwarang et al. \u201cEffects of curcuminoids on frequency of acute myocardial infarction after coronary artery bypass grafting.\u201d The American journal of cardiology vol. 110,1 (2012): 40-4. doi:10.1016\/j.amjcard.2012.02.043 <a href=\"#0f10b551-d563-4a3b-a536-22595823c9a6-link\" aria-label=\"Jump to footnote reference 11\">\u21a9\ufe0e<\/a><\/li><li id=\"1bd77c5f-e621-4464-b379-1fd1a195a7c2\">Chuengsamarn, Somlak et al. \u201cReduction of atherogenic risk in patients with type 2 diabetes by curcuminoid extract: a randomized controlled trial.\u201d The Journal of nutritional biochemistry vol. 25,2 (2014): 144-50. doi:10.1016\/j.jnutbio.2013.09.013 <a href=\"#1bd77c5f-e621-4464-b379-1fd1a195a7c2-link\" aria-label=\"Jump to footnote reference 12\">\u21a9\ufe0e<\/a><\/li><li id=\"fb80aefd-689e-4d40-97b3-f270ee6043cc\">Polj\u0161ak, Borut, and Raja Dahmane. \u201cFree radicals and extrinsic skin aging.\u201d Dermatology research and practice vol. 2012 (2012): 135206. doi:10.1155\/2012\/135206 <a href=\"#fb80aefd-689e-4d40-97b3-f270ee6043cc-link\" aria-label=\"Jump to footnote reference 13\">\u21a9\ufe0e<\/a><\/li><li id=\"95fc1bf9-1055-42d4-9279-e428f05b5a92\">Di Pierro, Francesco et al. \u201cComparative evaluation of the pain-relieving properties of a lecithinized formulation of curcumin (Meriva(\u00ae)), nimesulide, and acetaminophen.\u201d Journal of pain research vol. 6 (2013): 201-5. doi:10.2147\/JPR.S42184 <a href=\"#95fc1bf9-1055-42d4-9279-e428f05b5a92-link\" aria-label=\"Jump to footnote reference 14\">\u21a9\ufe0e<\/a><\/li><li id=\"1f748d35-00bd-4f24-a5e7-831930da66ec\">Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10 <a href=\"#1f748d35-00bd-4f24-a5e7-831930da66ec-link\" aria-label=\"Jump to footnote reference 15\">\u21a9\ufe0e<\/a><\/li><li id=\"55fce79a-31d7-4a22-af11-5d11f978e1d4\">Mazzolani, Fabio, and Stefano Togni. \u201cOral administration of a curcumin-phospholipid delivery system for the treatment of central serous chorioretinopathy: a 12-month follow-up study.\u201d Clinical ophthalmology (Auckland, N.Z.) vol. 7 (2013): 939-45. doi:10.2147\/OPTH.S45820 <a href=\"#55fce79a-31d7-4a22-af11-5d11f978e1d4-link\" aria-label=\"Jump to footnote reference 16\">\u21a9\ufe0e<\/a><\/li><li id=\"b2a64873-c1b5-4f2b-a514-472fe9e91e81\">Radomska-Le\u015bniewska, Dorota M et al. \u201cTherapeutic potential of curcumin in eye diseases.\u201d Central-European journal of immunology vol. 44,2 (2019): 181-189. doi:10.5114\/ceji.2019.87070 <a href=\"#b2a64873-c1b5-4f2b-a514-472fe9e91e81-link\" aria-label=\"Jump to footnote reference 17\">\u21a9\ufe0e<\/a><\/li><li id=\"9062916c-eccd-4b72-a299-d57e48e6b2e1\">Panda, Abir Kumar et al. \u201cNew insights into therapeutic activity and anticancer properties of curcumin.\u201d Journal of experimental pharmacology vol. 9 31-45. 31 Mar. 2017, doi:10.2147\/JEP.S70568 <a href=\"#9062916c-eccd-4b72-a299-d57e48e6b2e1-link\" aria-label=\"Jump to footnote reference 18\">\u21a9\ufe0e<\/a><\/li><li id=\"8daeaa53-17e6-4cf1-b19e-a702c75a0a44\">Willenbacher, Ella et al. \u201cCurcumin: New Insights into an Ancient Ingredient against Cancer.\u201d Int&#8217;l journal of molecular sciences vol. 20,8 1808. 12 Apr. 2019, doi:10.3390\/ijms20081808  <a href=\"#8daeaa53-17e6-4cf1-b19e-a702c75a0a44-link\" aria-label=\"Jump to footnote reference 19\">\u21a9\ufe0e<\/a><\/li><li id=\"99810e77-c96b-4502-ba57-a3cce623d9f3\">Mansouri, Kamran et al. \u201cClinical effects of curcumin in enhancing cancer therapy: A systematic review.\u201d BMC cancer vol. 20,1 791. 24 Aug. 2020, doi:10.1186\/s12885-020-07256-8 <a href=\"#99810e77-c96b-4502-ba57-a3cce623d9f3-link\" aria-label=\"Jump to footnote reference 20\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>For centuries, turmeric has been a trusted remedy for common ailments. From coughs and colds to stomach troubles and insect bites, turmeric has been the go-to herb. Its secret? Curcumin, turmeric\u2019s main component, known for its powerful healing properties. The only problem is that curcumin is poorly absorbed by the body, making traditional turmeric supplements&#8230;<\/p>\n","protected":false},"author":10,"featured_media":129897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"content\":\"Belcaro, Gianni et al. \u201cEfficacy and safety of Meriva\u00ae, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients.\u201d Alternative medicine review : a journal of clinical therapeutic vol. 15,4 (2010): 337-44.\",\"id\":\"996f271f-f586-405f-94c5-44f49ae5e5e9\"},{\"content\":\"Sahebkar A., Serbanc M.C., Ursoniuc S., Banach M. Effect of curcuminoids on oxidative stress: A systematic review and meta-analysis of randomized controlled trials. J. Funct. Foods. 2015;18:898\u2013909. doi: 10.1016\/j.jff.2015.01.005.\",\"id\":\"638b9561-a5b3-418c-bf6c-a4b306af5a8d\"},{\"content\":\"Pungcharoenkul, Kanit, and Phensri Thongnopnua. \u201cEffect of different curcuminoid supplement dosages on total in vivo antioxidant capacity and cholesterol levels of healthy human subjects.\u201d Phytotherapy research : PTR vol. 25,11 (2011): 1721-6. doi:10.1002\/ptr.3608\",\"id\":\"412718d0-620d-4ff7-8e2f-71fabb0ab17f\"},{\"content\":\"Pahwa R, Goyal A, Bansal P, et al. Chronic Inflammation. [Updated 2020 Aug 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\",\"id\":\"624bb2d1-c0dd-4075-976c-0e4ab2dcd938\"},{\"content\":\"Chuengsamarn, Somlak et al. \u201cCurcumin extract for prevention of type 2 diabetes.\u201d Diabetes care vol. 35,11 (2012): 2121-7. doi:10.2337\/dc12-0116\",\"id\":\"3c811432-d958-45e9-9e4c-25b1a9ff5bf7\"},{\"content\":\"Kulkarni, Shrinivas K et al. \u201cAntidepressant activity of curcumin: involvement of serotonin and dopamine system.\u201d Psychopharmacology vol. 201,3 (2008): 435-42. doi:10.1007\/s00213-008-1300-y\",\"id\":\"8a772f8c-d1aa-47d4-9227-c106ab8296df\"},{\"content\":\"Small, Gary W et al. \u201cMemory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.\u201d The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry vol. 26,3 (2018): 266-277. doi:10.1016\/j.jagp.2017.10.010\",\"id\":\"167a3c5b-fc3f-409f-9e1d-374cc6cde61d\"},{\"content\":\"Lopresti, Adrian L, and Peter D Drummond. \u201cEfficacy of curcumin, and a saffron\/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study.\u201d Journal of affective disorders vol. 207 (2017): 188-196. doi:10.1016\/j.jad.2016.09.047\",\"id\":\"37720d58-8467-4d55-94e0-97c86cd0c81a\"},{\"content\":\"Hishikawa, Nozomi et al. \u201cEffects of turmeric on Alzheimer's disease with behavioral and psychological symptoms of dementia.\u201d Ayu vol. 33,4 (2012): 499-504. doi:10.4103\/0974-8520.110524\",\"id\":\"23e84fdc-75e0-42ea-bc4c-a97a5da55ced\"},{\"content\":\"Lin, Ke et al. \u201cEfficacy of Curcumin on Aortic Atherosclerosis: A Systematic Review and Meta-Analysis in Mouse Studies and Insights into Possible Mechanisms.\u201d Oxidative medicine and cellular longevity vol. 2020 1520747. 9 Jan. 2020, doi:10.1155\/2020\/1520747\",\"id\":\"e139b0ff-1e14-4418-8064-7e56a95ceb45\"},{\"content\":\"Wongcharoen, Wanwarang et al. \u201cEffects of curcuminoids on frequency of acute myocardial infarction after coronary artery bypass grafting.\u201d The American journal of cardiology vol. 110,1 (2012): 40-4. doi:10.1016\/j.amjcard.2012.02.043\",\"id\":\"0f10b551-d563-4a3b-a536-22595823c9a6\"},{\"content\":\"Chuengsamarn, Somlak et al. \u201cReduction of atherogenic risk in patients with type 2 diabetes by curcuminoid extract: a randomized controlled trial.\u201d The Journal of nutritional biochemistry vol. 25,2 (2014): 144-50. doi:10.1016\/j.jnutbio.2013.09.013\",\"id\":\"1bd77c5f-e621-4464-b379-1fd1a195a7c2\"},{\"content\":\"Polj\u0161ak, Borut, and Raja Dahmane. \u201cFree radicals and extrinsic skin aging.\u201d Dermatology research and practice vol. 2012 (2012): 135206. doi:10.1155\/2012\/135206\",\"id\":\"fb80aefd-689e-4d40-97b3-f270ee6043cc\"},{\"content\":\"Di Pierro, Francesco et al. \u201cComparative evaluation of the pain-relieving properties of a lecithinized formulation of curcumin (Meriva(\u00ae)), nimesulide, and acetaminophen.\u201d Journal of pain research vol. 6 (2013): 201-5. doi:10.2147\/JPR.S42184\",\"id\":\"95fc1bf9-1055-42d4-9279-e428f05b5a92\"},{\"content\":\"Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10\",\"id\":\"1f748d35-00bd-4f24-a5e7-831930da66ec\"},{\"content\":\"Mazzolani, Fabio, and Stefano Togni. \u201cOral administration of a curcumin-phospholipid delivery system for the treatment of central serous chorioretinopathy: a 12-month follow-up study.\u201d Clinical ophthalmology (Auckland, N.Z.) vol. 7 (2013): 939-45. doi:10.2147\/OPTH.S45820\",\"id\":\"55fce79a-31d7-4a22-af11-5d11f978e1d4\"},{\"content\":\"Radomska-Le\u015bniewska, Dorota M et al. \u201cTherapeutic potential of curcumin in eye diseases.\u201d Central-European journal of immunology vol. 44,2 (2019): 181-189. doi:10.5114\/ceji.2019.87070\",\"id\":\"b2a64873-c1b5-4f2b-a514-472fe9e91e81\"},{\"content\":\"Panda, Abir Kumar et al. \u201cNew insights into therapeutic activity and anticancer properties of curcumin.\u201d Journal of experimental pharmacology vol. 9 31-45. 31 Mar. 2017, doi:10.2147\/JEP.S70568\",\"id\":\"9062916c-eccd-4b72-a299-d57e48e6b2e1\"},{\"content\":\"Willenbacher, Ella et al. \u201cCurcumin: New Insights into an Ancient Ingredient against Cancer.\u201d Int'l journal of molecular sciences vol. 20,8 1808. 12 Apr. 2019, doi:10.3390\/ijms20081808 \",\"id\":\"8daeaa53-17e6-4cf1-b19e-a702c75a0a44\"},{\"content\":\"Mansouri, Kamran et al. \u201cClinical effects of curcumin in enhancing cancer therapy: A systematic review.\u201d BMC cancer vol. 20,1 791. 24 Aug. 2020, doi:10.1186\/s12885-020-07256-8\",\"id\":\"99810e77-c96b-4502-ba57-a3cce623d9f3\"}]"},"categories":[692],"tags":[703,685,705,700,690,694],"coauthors":[],"class_list":["post-129895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-anti-aging","tag-brain-health","tag-diabetes","tag-eye-health","tag-heart-health","tag-meriva-curcumin"],"taxonomy_info":{"category":[{"value":692,"label":"Vitality"}],"post_tag":[{"value":703,"label":"Anti-aging"},{"value":685,"label":"Brain Health"},{"value":705,"label":"Diabetes"},{"value":700,"label":"Eye Health"},{"value":690,"label":"Heart Health"},{"value":694,"label":"Meriva Curcumin"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/10-meriva-curcumin-phytosome-benefits-you-need-to-know-about-07-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Angie 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