{"id":129868,"date":"2025-02-25T00:54:00","date_gmt":"2025-02-25T05:54:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/heavy-metal-detox\/"},"modified":"2025-07-09T17:19:07","modified_gmt":"2025-07-09T17:19:07","slug":"heavy-metal-detox","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-gb\/heavy-metal-detox\/","title":{"rendered":"Can Antioxidants Like Glutathione Help With Heavy Metal Detox?"},"content":{"rendered":"\n<p>Heavy metals are everywhere \u2014 in the air, water, food, and even household items. While some, like zinc and iron, are essential in tiny amounts, <strong>excess buildup can impact brain function, energy, and overall health<\/strong>. <\/p>\n\n\n\n<p>So, how can you help your body process and remove <strong>unwanted heavy metals<\/strong>? Read on as we explore <strong>how natural detox works<\/strong> and whether <strong>antioxidants like our <a href=\"https:\/\/www.intelligentlabs.org\/product\/liposomal-glutathione-vitamin-c\/\">Liposomal Glutathione &amp; Vitamin C<\/a><\/strong> can support this process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-examples-of-heavy-metals\">What are examples of heavy metals?<\/h2>\n\n\n\n<p>There are <strong>two kinds of heavy metals<\/strong> \u2013 those that are beneficial to human health (albeit in small amounts) and those that are highly hazardous (even in tiny amounts).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-beneficial-heavy-metals-in-small-amounts\">Beneficial heavy metals (in small amounts)<\/h3>\n\n\n\n<p>Here are examples of metals that are essential to human life. Note that when used in a dietary context, these metals are called&nbsp;<strong>dietary trace minerals<\/strong>: <sup data-fn=\"f059aaf8-b56b-4543-a994-d7cf5c123c1b\" class=\"fn\"><a id=\"f059aaf8-b56b-4543-a994-d7cf5c123c1b-link\" href=\"#f059aaf8-b56b-4543-a994-d7cf5c123c1b\">1<\/a><\/sup>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Iron<\/td><td>Manganese<\/td><\/tr><tr><td>Cobalt<\/td><td>Molybdenum<\/td><\/tr><tr><td>Copper<\/td><td>Selenium<\/td><\/tr><tr><td>Iodine<\/td><td>Zinc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>These minerals can be harmful to health when consumed at high levels over a long period. If you experience symptoms of toxicity (scroll down for the symptoms), then a heavy metal detox may give you some relief.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Toxic heavy metals<\/h3>\n\n\n\n<p>These heavy metals do not contribute positively to human health and can be highly hazardous even in tiny amounts. The World Health Organization also includes them in its list of 10 chemicals of public health concerns: <sup data-fn=\"24eba63f-83c6-4d91-88fe-a6e97b21c6b5\" class=\"fn\"><a id=\"24eba63f-83c6-4d91-88fe-a6e97b21c6b5-link\" href=\"#24eba63f-83c6-4d91-88fe-a6e97b21c6b5\">2<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mercury<\/li>\n\n\n\n<li>Lead<\/li>\n\n\n\n<li>Cadmium<\/li>\n\n\n\n<li>Arsenic<\/li>\n<\/ul>\n\n\n\n<p>Heavy metals can enter our bodies through various sources, including the foods we eat and the surroundings we interact with regularly. Examples are air and water pollution, cosmetics, tobacco smoking, industrial products, agricultural production (e.g. pesticides), and more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is a heavy metal detox?<\/h2>\n\n\n\n<p>Heavy metal detox, a.k.a. <strong>chelation therapy<\/strong>, is the process by which&nbsp;<strong>excess heavy metal is removed from the body<\/strong>.<\/p>\n\n\n\n<p>Basically, a chelator or chelating agent binds and draws toxins out of the body. These chelating agents may either be <strong>synthetic or natural<\/strong>. &nbsp;<\/p>\n\n\n\n<p>The chelator reacts with the metal ions to form a water-soluble complex that can then be excreted from the body. But for detox to work properly, the <strong>heavy metal causing the toxicity will need to be identified first<\/strong>. This is because different metals bind to different chelators.<\/p>\n\n\n\n<p>For example, in <strong>lead poisoning<\/strong>, the chelation agents may include dimercaprol, succimer, and edetate calcium disodium. For <strong>arsenic poisoning<\/strong>, dimercaprol, succimer, and penicillamine can help draw out the toxic metal ions. <sup data-fn=\"bc431cc9-22c8-40a1-97a8-aa4ddaf646c4\" class=\"fn\"><a id=\"bc431cc9-22c8-40a1-97a8-aa4ddaf646c4-link\" href=\"#bc431cc9-22c8-40a1-97a8-aa4ddaf646c4\">3<\/a><\/sup><\/p>\n\n\n\n<p>All of the chelators mentioned above are synthetic. If you\u2019re worried about the possible side effects of synthetic chelators, then a <strong>natural chelator like<\/strong>&nbsp;<strong>glutathione<\/strong>&nbsp;may be more to your liking (more info below).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How do antioxidants like glutathione help with heavy metal detox?<\/h2>\n\n\n\n<p><strong>Antioxidants like glutathione &amp; vitamin C, vitamin E, carotenoids, and flavonoids can act as natural chelating agents<\/strong>. <sup data-fn=\"591741b8-278b-43be-bcc4-f6393395a920\" class=\"fn\"><a id=\"591741b8-278b-43be-bcc4-f6393395a920-link\" href=\"#591741b8-278b-43be-bcc4-f6393395a920\">4<\/a><\/sup> This means they can help reverse the damage brought about by heavy metal poisoning. However, more research will need to be done in terms of which antioxidant will work best with which heavy metal. &nbsp;<\/p>\n\n\n\n<p>That said, when it comes to antioxidant power, glutathione reigns supreme. This is because&nbsp;<strong><a href=\"https:\/\/www.intelligentlabs.org\/liposomal-glutathione\/\" target=\"_blank\" rel=\"noreferrer noopener\">glutathione is the body\u2019s main antioxidant<\/a><\/strong>. It\u2019s present in all tissues, with particularly <strong>high concentrations in the liver<\/strong>. As an antioxidant, glutathione works to repair oxidative damage, including damage from heavy metal exposure. <sup data-fn=\"cd7f46a7-642c-4229-aa44-7baf66c100ff\" class=\"fn\"><a id=\"cd7f46a7-642c-4229-aa44-7baf66c100ff-link\" href=\"#cd7f46a7-642c-4229-aa44-7baf66c100ff\">5<\/a><\/sup><\/p>\n\n\n\n<p>Glutathione is produced naturally in the body, but production decreases as we grow older. Exposure to harmful chemicals further reduces our glutathione levels. In fact, <strong>one of the main markers of toxic metal overload is low glutathione levels<\/strong>. <sup data-fn=\"8fe8f256-9d08-4846-bac0-9fa27828135d\" class=\"fn\"><a id=\"8fe8f256-9d08-4846-bac0-9fa27828135d-link\" href=\"#8fe8f256-9d08-4846-bac0-9fa27828135d\">6<\/a><\/sup><\/p>\n\n\n\n<p>With dwindling glutathione levels, our body needs all the help it can get. Fortunately, daily glutathione supplementation can <strong>help increase the body\u2019s glutathione stores, raise blood glutathione levels, <\/strong>and<strong> increase natural killer cell activity<\/strong>. <sup data-fn=\"99988f8c-9315-4175-8d65-9db3e27f3b00\" class=\"fn\"><a id=\"99988f8c-9315-4175-8d65-9db3e27f3b00-link\" href=\"#99988f8c-9315-4175-8d65-9db3e27f3b00\">7<\/a><\/sup> Moreover, glutathione can also <strong>regenerate other antioxidants<\/strong>, specifically vitamins C and E. <sup>5<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Liposomal glutathione to the rescue!<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/02\/woman-with-liposomal-glutathione.webp\" alt=\"\" class=\"wp-image-136646\" style=\"width:350px\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/02\/woman-with-liposomal-glutathione.webp 400w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/02\/woman-with-liposomal-glutathione-200x300.webp 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p>When it comes to natural heavy metal detox, <strong>liposomal glutathione is a game-changer<\/strong> \u2014 and our <strong>dual-antioxidant formula<\/strong> takes it to the next level! <\/p>\n\n\n\n<p>Here\u2019s why our <strong><a href=\"https:\/\/www.intelligentlabs.org\/product\/liposomal-glutathione-vitamin-c\/\">Intelligent Labs Liposomal Glutathione &amp; Vitamin C<\/a><\/strong> supplement stands out:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dual antioxidant power<\/strong> \u2013 Each serving delivers <strong>500 mg of Reduced L-Glutathione<\/strong> <strong>in liposomes <\/strong>and <strong>1,000 mg of Vitamin C<\/strong>, working together to enhance detox and fight oxidative stress.<\/li>\n\n\n\n<li><strong>Superior absorption<\/strong> \u2013 Liposomal glutathione is far better absorbed than regular oral glutathione.<\/li>\n\n\n\n<li><strong>Soy-free formula<\/strong> \u2013 Made with sunflower lecithin instead of soy, making it a cleaner, allergy-friendly option for heavy metal detox.<\/li>\n\n\n\n<li><strong>Third-party tested<\/strong> \u2013 We rigorously test every batch for purity, potency, and label accuracy, so you know exactly what you\u2019re getting.<\/li>\n<\/ul>\n\n\n\n<p>And here\u2019s a fun tip: add a teaspoon of our&nbsp;liquid formula&nbsp;to your favorite smoothie for an instant detox smoothie!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are the signs you may benefit from a heavy metal detox?<\/h2>\n\n\n\n<p>Prolonged exposure to toxic heavy metals can have <strong>severe health consequences and even death<\/strong> if left untreated. If you\u2019re concerned about acute poisoning, <strong>please get in touch with a doctor or a poison control center in your area<\/strong>.<\/p>\n\n\n\n<p>Unfortunately, diagnosis can be difficult since many of the symptoms are similar to other more common health issues. <strong>Toxicity levels also depend on many factors<\/strong>, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The type of heavy metal<\/li>\n\n\n\n<li>Amounts ingested or exposed to<\/li>\n\n\n\n<li>Length of exposure<\/li>\n\n\n\n<li>Your health status<\/li>\n<\/ul>\n\n\n\n<p><strong>If you experience the following several of the following symptoms, you may benefit from a heavy metal detox:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Horizontal lines on fingernails<\/li>\n\n\n\n<li>Uncharacteristic behaviors<\/li>\n\n\n\n<li>Abnormal heartbeat and difficulty breathing<\/li>\n\n\n\n<li>Tingling and\/or loss of sensation in hands and feet<\/li>\n\n\n\n<li>Nausea, vomiting, diarrhea<\/li>\n<\/ul>\n\n\n\n<p><strong>Again, if your symptoms are life-threatening, it\u2019s in your best interests to get tested ASAP!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How long does it take to detox heavy metals from the body?<\/h2>\n\n\n\n<p>The time needed to detox heavy metals <strong>varies<\/strong> based on the type of metal, exposure level, and detox method. In mild cases, the body may clear some metals <strong>over weeks or months<\/strong>. A detox-supporting diet and supplements like liposomal glutathione <strong>may<\/strong> <strong>help<\/strong> enhance this process. However, for significant exposure, <strong>medical intervention may be necessary<\/strong>. <sup data-fn=\"01f26186-e647-4959-8615-564fcac198a7\" class=\"fn\"><a id=\"01f26186-e647-4959-8615-564fcac198a7-link\" href=\"#01f26186-e647-4959-8615-564fcac198a7\">8<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p>Heavy metal exposure is unavoidable, but excess buildup doesn\u2019t have to be. Your body has natural detox pathways, and <strong>supporting them with the right nutrients, like glutathione and vitamin C, may help.<\/strong><\/p>\n\n\n\n<p>Have you tried a heavy metal detox before? <strong>Drop a comment below<\/strong> and share your experience! For more science-backed health tips, <strong>sign up for our mailing list<\/strong> to get expert insights delivered straight to your inbox.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>References:<\/strong><\/p>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"f059aaf8-b56b-4543-a994-d7cf5c123c1b\">National Research Council (US) Committee on Diet and Health. \u201cTrace Elements.\u201d\u00a0<em>Nih.gov<\/em>, National Academies Press (US), 2015, www.ncbi.nlm.nih.gov\/books\/NBK218751\/. <a href=\"#f059aaf8-b56b-4543-a994-d7cf5c123c1b-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"24eba63f-83c6-4d91-88fe-a6e97b21c6b5\">WHO. \u201c10 Chemicals of Public Health Concern.\u201d\u00a0<em>Www.who.int<\/em>, 1 June 2020, www.who.int\/news-room\/photo-story\/photo-story-detail\/10-chemicals-of-public-health-concern. <a href=\"#24eba63f-83c6-4d91-88fe-a6e97b21c6b5-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"bc431cc9-22c8-40a1-97a8-aa4ddaf646c4\">\u201cChelation: Therapy or \u201cTherapy\u201d?\u201d\u00a0<em>Www.poison.org<\/em>, www.poison.org\/articles\/chelation-therapy. <a href=\"#bc431cc9-22c8-40a1-97a8-aa4ddaf646c4-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"591741b8-278b-43be-bcc4-f6393395a920\">Jomova, Klaudia, and Marian Valko. \u201cAdvances in Metal-Induced Oxidative Stress and Human Disease.\u201d\u00a0<em>Toxicology<\/em>, vol. 283, no. 2-3, 2011, pp. 65\u201387, https:\/\/doi.org\/10.1016\/j.tox.2011.03.001. \u200c <a href=\"#591741b8-278b-43be-bcc4-f6393395a920-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"cd7f46a7-642c-4229-aa44-7baf66c100ff\">Pizzorno, Joseph. \u201cGlutathione!\u201d\u00a0<em>Integrative Medicine (Encinitas, Calif.)<\/em>, vol. 13, no. 1, 2014, pp. 8\u201312, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4684116\/. <a href=\"#cd7f46a7-642c-4229-aa44-7baf66c100ff-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"8fe8f256-9d08-4846-bac0-9fa27828135d\">Sears, Margaret E. \u201cChelation: Harnessing and Enhancing Heavy Metal Detoxification\u2014a Review.\u201d\u00a0<em>The Scientific World Journal<\/em>, vol. 2013, 2013, pp. 1\u201313, https:\/\/doi.org\/10.1155\/2013\/219840. \u200c <a href=\"#8fe8f256-9d08-4846-bac0-9fa27828135d-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"99988f8c-9315-4175-8d65-9db3e27f3b00\">Richie, John P., et al. \u201cRandomized Controlled Trial of Oral Glutathione Supplementation on Body Stores of Glutathione.\u201d\u00a0<em>European Journal of Nutrition<\/em>, vol. 54, no. 2, 5 May 2014, pp. 251\u2013263, https:\/\/doi.org\/10.1007\/s00394-014-0706-z. <a href=\"#99988f8c-9315-4175-8d65-9db3e27f3b00-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"01f26186-e647-4959-8615-564fcac198a7\">Cleveland Clinic. \u201cHeavy Metal Poisoning (Heavy Metal Toxicity): Symptoms, Causes &amp; Treatment.\u201d\u00a0<em>Cleveland Clinic<\/em>, 7 July 2022, my.clevelandclinic.org\/health\/diseases\/23424-heavy-metal-poisoning-toxicity. <a href=\"#01f26186-e647-4959-8615-564fcac198a7-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Heavy metals are everywhere \u2014 in the air, water, food, and even household items. While some, like zinc and iron, are essential in tiny amounts, excess buildup can impact brain function, energy, and overall health. So, how can you help your body process and remove unwanted heavy metals? Read on as we explore how natural&#8230;<\/p>\n","protected":false},"author":10,"featured_media":129870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"content\":\"National Research Council (US) Committee on Diet and Health. \u201cTrace Elements.\u201d\u00a0<em>Nih.gov<\/em>, National Academies Press (US), 2015, www.ncbi.nlm.nih.gov\/books\/NBK218751\/.\",\"id\":\"f059aaf8-b56b-4543-a994-d7cf5c123c1b\"},{\"content\":\"WHO. \u201c10 Chemicals of Public Health Concern.\u201d\u00a0<em>Www.who.int<\/em>, 1 June 2020, www.who.int\/news-room\/photo-story\/photo-story-detail\/10-chemicals-of-public-health-concern.\",\"id\":\"24eba63f-83c6-4d91-88fe-a6e97b21c6b5\"},{\"content\":\"\u201cChelation: Therapy or \u201cTherapy\u201d?\u201d\u00a0<em>Www.poison.org<\/em>, www.poison.org\/articles\/chelation-therapy.\",\"id\":\"bc431cc9-22c8-40a1-97a8-aa4ddaf646c4\"},{\"content\":\"Jomova, Klaudia, and Marian Valko. \u201cAdvances in Metal-Induced Oxidative Stress and Human Disease.\u201d\u00a0<em>Toxicology<\/em>, vol. 283, no. 2-3, 2011, pp. 65\u201387, https:\/\/doi.org\/10.1016\/j.tox.2011.03.001. \u200c\",\"id\":\"591741b8-278b-43be-bcc4-f6393395a920\"},{\"content\":\"Pizzorno, Joseph. \u201cGlutathione!\u201d\u00a0<em>Integrative Medicine (Encinitas, Calif.)<\/em>, vol. 13, no. 1, 2014, pp. 8\u201312, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4684116\/.\",\"id\":\"cd7f46a7-642c-4229-aa44-7baf66c100ff\"},{\"content\":\"Sears, Margaret E. \u201cChelation: Harnessing and Enhancing Heavy Metal Detoxification\u2014a Review.\u201d\u00a0<em>The Scientific World Journal<\/em>, vol. 2013, 2013, pp. 1\u201313, https:\/\/doi.org\/10.1155\/2013\/219840. \u200c\",\"id\":\"8fe8f256-9d08-4846-bac0-9fa27828135d\"},{\"content\":\"Richie, John P., et al. \u201cRandomized Controlled Trial of Oral Glutathione Supplementation on Body Stores of Glutathione.\u201d\u00a0<em>European Journal of Nutrition<\/em>, vol. 54, no. 2, 5 May 2014, pp. 251\u2013263, https:\/\/doi.org\/10.1007\/s00394-014-0706-z.\",\"id\":\"99988f8c-9315-4175-8d65-9db3e27f3b00\"},{\"content\":\"Cleveland Clinic. \u201cHeavy Metal Poisoning (Heavy Metal Toxicity): Symptoms, Causes &amp; Treatment.\u201d\u00a0<em>Cleveland Clinic<\/em>, 7 July 2022, my.clevelandclinic.org\/health\/diseases\/23424-heavy-metal-poisoning-toxicity.\",\"id\":\"01f26186-e647-4959-8615-564fcac198a7\"}]"},"categories":[680,672],"tags":[681,682],"coauthors":[1021],"class_list":["post-129868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidants","category-uncategorized","tag-detox","tag-liposomal-glutathione"],"taxonomy_info":{"category":[{"value":680,"label":"Antioxidants"},{"value":672,"label":"Uncategorized"}],"post_tag":[{"value":681,"label":"Detox"},{"value":682,"label":"Liposomal Glutathione"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/10\/can-antioxidants-like-glutathione-help-with-heavy-metal-detox-02-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Angie Arriesgado","author_link":"https:\/\/eu.intelligentlabs.org\/en-gb\/author\/angie\/"},"comment_info":0,"category_info":[{"term_id":680,"name":"Antioxidants","slug":"antioxidants","term_group":0,"term_taxonomy_id":680,"taxonomy":"category","description":"","parent":0,"count":14,"filter":"raw","cat_ID":680,"category_count":14,"category_description":"","cat_name":"Antioxidants","category_nicename":"antioxidants","category_parent":0},{"term_id":672,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":672,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":672,"category_count":46,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":[{"term_id":681,"name":"Detox","slug":"detox","term_group":0,"term_taxonomy_id":681,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":682,"name":"Liposomal Glutathione","slug":"liposomal-glutathione","term_group":0,"term_taxonomy_id":682,"taxonomy":"post_tag","description":"","parent":0,"count":11,"filter":"raw"}],"wpml":{"language":"en-gb","is_original":true,"original_post_id":129868,"translations":{"de-at":{"id":170908,"language":"de-at","is_original":false},"de-de":{"id":78626,"language":"de-de","is_original":false},"en-gb":{"id":129868,"language":"en-gb","is_original":true},"es-es":{"id":77797,"language":"es-es","is_original":false},"it-it":{"id":78386,"language":"it-it","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/129868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/comments?post=129868"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/129868\/revisions"}],"predecessor-version":[{"id":156908,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/posts\/129868\/revisions\/156908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media\/129870"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/media?parent=129868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/categories?post=129868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/tags?post=129868"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-gb\/wp-json\/wp\/v2\/coauthors?post=129868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}