Keto Crustless Spinach Bacon Quiche

Everyone loves a good quiche. It looks chic and sophisticated, it’s easy to put together, and you can play around with ingredients. This one is a crustless version of the classic, which is great for reducing the number of carbs while keeping all the flavors and amazing textures. After all, good eating habits begin with fun, homemade, and delicious recipes!

1. Preheat the oven to 350°F and grease an 8×8 inch baking pan. Then, heat up a non-stick pan on a stove. Slice the bacon into thin strips, put it in the heated pan (with no oil!) and fry it for about 2-3 minutes until the bacon is crispy and golden brown.

2. Add the spinach and onion to the pan and mix with the bacon. Let it simmer for a couple of minutes to wilt down the spinach.

3. Remove from the heat and add the cheese, cream, eggs, and season with nutmeg, salt, and pepper.

4. Transfer into the prepared baking pan and bake for 40-45 minutes. Serve warm.

Crustless Spinach Bacon Quiche	Calories	Fats (g)	Carbs (g)	Fiber (g)	Net Carbs (g)	Protein (g)
150g bacon	812	62.7	2.2	0	0	55.6
500g spinach, fresh	115	2	18.2	11	7.2	14.3
6 eggs, whisked	378	26.2	2	0	2	33.2
1/2 onion, chopped	22	0.1	5.1	1.2	3.9	0.6
3/4 cup heavy cream	311	33.3	2.5	0	2.5	1.9
200g cheddar cheese, grated	806	66.3	2.6	0	2.6	49.8
¼ teaspoon nutmeg	3	0.2	0.3	0.1	0.2	0
½ teaspoon salt	0	0	0	0	0	0
¼ teaspoon pepper	1	0	0	0.3	0	0
Total	2448	190.8	32.9	12.6	18.4	99.8
Per Serving (<6)	408	31.8	5.4	2.1	3.06	16.63