{"id":228420,"date":"2021-06-07T08:00:00","date_gmt":"2021-06-07T07:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/analuontas-epistimi-autofagias-diaites-nistias\/"},"modified":"2025-09-23T12:41:28","modified_gmt":"2025-09-23T11:41:28","slug":"analuontas-epistimi-autofagias-diaites-nistias","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/el-gr\/analuontas-epistimi-autofagias-diaites-nistias\/","title":{"rendered":"\u0391\u03bd\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2 \u2013 \u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2"},"content":{"rendered":"\n<p>\u0397 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03ae\u03c4\u03b1\u03bd <strong>\u03b7 \u03c0\u03b9\u03bf<\/strong> \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf 2020. \u0395\u03af\u03c4\u03b5 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd 16:8, \u03c4\u03b7\u03bd 5:2 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ac \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, <a href=\"https:\/\/www.prnewswire.com\/news-releases\/intermittent-fasting-is-now-the-1-diet-in-the-us-and-fast-bar-is-the-only-brand-specifically-formulated-to-curb-hunger-without-breaking-your-fast-301177033.html#:~:text=19%2C%202020%20%2FPRNewswire%2F%20%2D%2D,in%20the%20past%2024%20months.\" rel=\"noopener\"><strong>17 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7<\/strong>.<\/a> \u038c\u03c0\u03c9\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03cc\u03b4\u03b1, \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c3\u03b7\u03bc\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b1\u03bd \u03c4\u03bf Instagram \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd.<\/p>\n\n\n\n<p>\u038c\u03bc\u03c9\u03c2, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af <strong>\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1;<\/strong><\/p>\n\n\n\n<p>\u039e\u03ad\u03c1\u03b5\u03c4\u03b5 <strong>\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1;<\/strong><\/p>\n\n\n\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03c9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 100% \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1;<\/h2>\n\n\n\n<p>\u0397 \u03bb\u03ad\u03be\u03b7 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Autophagy\" rel=\"noopener\">\u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1<\/a> \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u201c\u03b1\u03c5\u03c4\u03bf\u201d \u03ba\u03b1\u03b9\u00a0 \u201c\u03c6\u03b1\u03b3\u03af\u03b1\u201d. \u201c\u0391\u03c5\u03c4\u03cc\u201d \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 <em>\u03b5\u03b1\u03c5\u03c4\u03cc\u03c2<\/em>, \u03b5\u03bd\u03ce \u201c\u03c6\u03b1\u03b3\u03af\u03b1\u201d \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 <em>\u03c4\u03c1\u03ce\u03c9<\/em>. <em>\u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd, \u03b7 \u03bb\u03ad\u03be\u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03ce\u03c9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5.<\/em> \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03c5\u03c4\u03bf-\u03ba\u03b1\u03bd\u03b9\u03b2\u03b1\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac \u039f\u03a7\u0399 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03ba\u03c1\u03ac, \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 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\u03c4\u03bf\u03bd <strong>\u03ba\u03cd\u03ba\u03bb\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2<\/strong> \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 <strong>\u03ba\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7 \u201c\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2\u201d.<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b5\u03ba\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03c7\u03b8\u03bf\u03cd\u03bd. \u038c\u03c4\u03b1\u03bd, \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u201c\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd\u201d, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2.<\/li><li>\u03a4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac.<\/li><li>\u03a4\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bd\u03ad\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<\/li><\/ul>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c5\u03b3\u03b9\u03ae\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b4\u03cd\u03bf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1<\/h3>\n\n\n\n<p><strong>\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1: <\/strong>\u03a4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03bb\u03bf\u03c5\u03c3\u03b9\u03bf\u03c0\u03ac\u03c1\u03bf\u03c7\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ac \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03bc\u03b1\u03c2, \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03cc\u03bb\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5.<\/p>\n\n\n\n<p><strong>\u039c\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/strong> \u038c\u03bc\u03c9\u03c2, \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03b5\u03af\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2. \u0397 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bb\u03bf\u03c5\u03c3\u03b9\u03bf\u03c0\u03ac\u03c1\u03bf\u03c7\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MTOR \u03ae \u0391\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1<\/h2>\n\n\n\n<p>\u0397 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd <strong>\u03b3\u03b9\u03bf\u03c1\u03c4\u03ae <\/strong>\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <strong><span style=\"text-decoration: underline\">\u03c0\u03b5\u03af\u03bd\u03b1 <\/span><\/strong>\u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03b4\u03cd\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>mTOR<\/strong> \u03ba\u03b1\u03b9 \u03b7 <strong><span style=\"text-decoration: underline\">\u0391\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1.<\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">mTOR &#8211; \u0388\u03bd\u03b1 \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf, \u03c4\u03bf \u039d\u03b7\u03c3\u03af \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 bodybuilders!<\/h3>\n\n\n\n<p>\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf, <strong>\u03c4\u03bf mTOR, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2<\/strong>. \u03a4\u03bf mTOR \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u201c\u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7\u03c2\u201d.<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c3\u03c4\u03b5\u03af\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc. \u03a0\u03ae\u03c1\u03b5 <strong>\u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c7\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c3\u03c4\u03bf \u039d\u03b7\u03c3\u03af \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1<\/strong> \u03c3\u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1960. \u03a4\u03bf \u039d\u03b7\u03c3\u03af \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bd\u03b7\u03c3\u03af \u03c3\u03c4\u03bf\u03bd \u0395\u03b9\u03c1\u03b7\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2000 \u03bc\u03af\u03bb\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03ba\u03c4\u03ae \u03c4\u03b7\u03c2 \u03a7\u03b9\u03bb\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u039a\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac\u03c2 \u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 1000 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03b1\u03b3\u03ac\u03bb\u03bc\u03b1\u03c4\u03b1. \u03a4\u03bf \u039d\u03b7\u03c3\u03af \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c0\u03bf\u03c5 <strong>\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 Rapa Nui, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b7\u03c3\u03af Rapa Nui.<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf <strong>mTOR<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. <strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2<\/strong>. \u038c\u03bc\u03c9\u03c2 \u03c4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b5\u03c2, \u03bc\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 mTOR, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u03bf 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\u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0391\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 &#8211; \u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2<\/h3>\n\n\n\n<p>\u0397 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 mTOR \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong><span style=\"text-decoration: underline\">\u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1, \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c0\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. <\/span><\/strong>\u039a\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03b7 \u03bc\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03bb\u03bb\u03b7\u03c2, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf mTOR \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af, \u03b7 \u0391\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac \u03b1\u03c1\u03b3\u03ac. \u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1, \u03c4\u03bf mTOR \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a3\u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1, \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03bf\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03b1\u03b3\u03bf\u03c6\u03cc\u03c1\u03b1.<\/li><li>\u03a4\u03b1 \u03c6\u03b1\u03b3\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7.<\/li><li>\u0397 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03c0\u03bb\u03ae \u03c3\u03c4\u03b9\u03b2\u03ac\u03b4\u03b1 \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd.<\/li><li>\u03a4\u03b1 \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b2\u03ac\u03b4\u03b5\u03c2 \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1 20 \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1!<\/li><li>\u03a4\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03af\u03b4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b2\u03b1\u03b8\u03bc\u03cc \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-05-1024x615.jpg\" alt=\"\u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2\" class=\"wp-image-131106\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-05-1024x615.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-05-300x180.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-05-768x461.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-05-600x360.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-05.jpg 1413w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u03a3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c6\u03b1\u03b3\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd<\/strong><\/p>\n\n\n\n<p>\u0395\u03bd\u03ce \u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c6\u03b1\u03b3\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2, \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03bf. \u03a3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd <strong>\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c6\u03b1\u03b3\u03bf\u03c6\u03cc\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd. \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>\u03bf\u03c5\u03b2\u03b9\u03ba\u03bf\u03c5\u03b9\u03c4\u03af\u03bd\u03b7<\/strong>. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03bf\u03c6\u03cc\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03bf \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03af\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c5\u03b2\u03b9\u03ba\u03bf\u03c5\u03b9\u03c4\u03af\u03bd\u03b7\u03c2.<\/p>\n\n\n\n<p><strong>\u039f \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c6\u03b1\u03b3\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9<\/strong><\/p>\n\n\n\n<p>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03bf\u03b9 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b5\u03c2 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03af\u03b4\u03b9\u03b1. \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03b1\u03c5\u03c4\u03cc, \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03bc\u03ae\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c6\u03b1\u03b3\u03bf\u03c6\u03cc\u03c1\u03bf \u03c3\u03b5 <strong>\u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03cc\u03c3\u03c9\u03bc\u03b1<\/strong>. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03cc\u03c3\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bb\u03c5\u03c3\u03cc\u03c3\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc. \u0388\u03bd\u03b1 \u03bb\u03c5\u03c3\u03cc\u03c3\u03c9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03af\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03ba\u03b5\u03c6\u03c4\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03bf\u03c5, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03bf \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03c5\u03c3\u03bf\u03c3\u03ce\u03bc\u03b1\u03c4\u03b1!<\/p>\n\n\n\n<p>\u038c\u03bc\u03c9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03bc\u03b1\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03c9\u03bd \u03bb\u03c5\u03c3\u03bf\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03be\u03b9\u03bd\u03b1&nbsp; \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c0\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03af\u03b4\u03b9\u03b1. \u0391\u03c6\u03bf\u03cd \u03b4\u03b9\u03b1\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03be\u03b1\u03bd\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bd\u03ad\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd, \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03b4\u03af\u03c9\u03bd, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03ad\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd.&nbsp;<\/p>\n\n\n\n<p>\u0389 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03c3\u03b7. \u03a4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf mTOR, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bf \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf mTOR.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-4-1024x683.jpeg\" alt=\" \u03b7 \u03ad\u03bd\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03cc\u03c3\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03c5\u03c3\u03cc\u03c3\u03c9\u03bc\u03b1\n\" class=\"wp-image-150547\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-4-1024x683.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-4-300x200.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-4-768x512.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-4-600x400.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-4.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>\u03a4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03cc\u03c3\u03c9\u03bc\u03b1 \u03b5\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03bb\u03c5\u03c3\u03cc\u03c3\u03c9\u03bc\u03b1<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b9\u03c4\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03b1. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b9\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b9\u03c4\u03bf\u03c7\u03bf\u03bd\u03b4\u03c1\u03af\u03c9\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>\u03bc\u03b9\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1<\/strong>. \u03a4\u03b1 \u03bc\u03b9\u03c4\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03b1, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03af\u03b4\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac\u00a0 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03cc \u03bc\u03b1\u03c2, 2000 \u03ae \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9.<\/p>\n\n\n\n<p>\u038c\u03bc\u03c9\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c4\u03b1 \u03bc\u03b9\u03c4\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03c4\u03b7 \u03b2\u03bb\u03ac\u03b2\u03b7, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03b9\u03c4\u03bf\u03c7\u03bf\u03bd\u03b4\u03c1\u03af\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b9\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"849\" height=\"848\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06.jpg\" alt=\"\u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\n\" class=\"wp-image-131107\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06.jpg 849w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06-300x300.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06-768x767.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06-600x599.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-06-100x100.jpg 100w\" sizes=\"auto, (max-width: 849px) 100vw, 849px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03c9\u03c2 \u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b9\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1<\/h2>\n\n\n\n<p><strong>\u038c\u03c4\u03b1\u03bd \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/strong> \u0391\u03c5\u03c4\u03cc \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9. <strong>\u0388\u03bd\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 AMPK (\u039c\u03bf\u03bd\u03bf\u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03b1\u03b4\u03b5\u03bd\u03bf\u03c3\u03af\u03bd\u03b7-\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae \u03ba\u03b9\u03bd\u03ac\u03c3\u03b7).<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03b1\u03bd\u03b9\u03c7\u03bd\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 AMP \u03c0\u03c1\u03bf\u03c2 ATP.<\/p>\n\n\n\n<p>\u03a4\u03bf ATP \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03c1\u03b9\u03bf \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd \u03ac\u03bb\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c4\u03b1\u03b9 \u03c3\u03b5 ADP. \u038c\u03c4\u03b1\u03bd \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1, 2 ADP \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 ATP, \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c9\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03ad\u03bd\u03b1 AMP. (\u03a4\u03bf ATP \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03c1\u03b9\u03bf \u03b1\u03b4\u03b5\u03bd\u03bf\u03c3\u03af\u03bd\u03b7\u03c2 \u03bc\u03b5 3 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1, \u03c4\u03bf ADP \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03c1\u03b9\u03bf \u03b1\u03b4\u03b5\u03bd\u03bf\u03c3\u03af\u03bd\u03b7\u03c2 \u03bc\u03b5 2 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03c4\u03bf AMP \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03c1\u03b9\u03bf \u03b1\u03b4\u03b5\u03bd\u03bf\u03c3\u03af\u03bd\u03b7\u03c2 \u03bc\u03b5 1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03ac\u03bb\u03b1\u03c2).<\/p>\n\n\n\n<p>ATP = \u03a4\u03c1\u03b9\u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03b1\u03b4\u03b5\u03bd\u03bf\u03c3\u03af\u03bd\u03b7 (3 \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1)<\/p>\n\n\n\n<p>ADP = \u0394\u03b9\u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03b1\u03b4\u03b5\u03bd\u03bf\u03c3\u03af\u03bd\u03b7 (2 \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1)<\/p>\n\n\n\n<p>AMP = \u039c\u03bf\u03bd\u03bf\u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03b1\u03b4\u03b5\u03bd\u03bf\u03c3\u03af\u03bd\u03b7 (1 \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03ac\u03bb\u03b1\u03c2)<\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd 2 ADP \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd (2 \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 2 \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1), \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf ATP (3 \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1) \u03bc\u03b5 AMP (1 \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03ac\u03bb\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9).<\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 AMP \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf AMP, \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf AMPK \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf AMPK \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 ULK1 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03bc\u03b5\u03bc\u03b2\u03c1\u03b1\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03b1\u03b3\u03bf\u03c6\u03cc\u03c1\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-07-1024x724.jpg\" alt=\"\u03c4\u03b1 \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2\" class=\"wp-image-131108\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-07-1024x724.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-07-300x212.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-07-768x543.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-07-600x424.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/05\/breaking-down-the-science-of-autophagy-beyond-popular-fasting-diets-07.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">NAD+ \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03b9\u03c1\u03c4\u03bf\u03c5\u03af\u03bd\u03b5\u03c2<\/h3>\n\n\n\n<p><strong>\u0397 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03bf\u03c5 NAD+, \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 NADH<\/strong>, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2 <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03923<\/strong> (\u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u039f\u03b9 \u03c3\u03b9\u03c1\u03c4\u03bf\u03c5\u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1<\/em><\/p><\/blockquote>\n\n\n\n<p><strong>\u0397 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03b9\u03c4\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 NADH \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 NAD+. <\/strong>\u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 NAD+ \u03c0\u03c1\u03bf\u03c2 NADH \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03c3\u03b9\u03c1\u03c4\u03bf\u03c5\u03b9\u03bd\u03ce\u03bd.<\/p>\n\n\n\n<p><strong>\u039f\u03b9 \u03c3\u03b9\u03c1\u03c4\u03bf\u03c5\u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1<\/strong>. \u0397 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b9\u03bc\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 DNA (2).<\/p>\n\n\n\n<p>\u03a4\u03cc\u03c3\u03bf \u03c4\u03bf AMPK \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03b9\u03c1\u03c4\u03bf\u03c5\u03af\u03bd\u03b5\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ac\u03bb\u03bb\u03b1 \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 FoxO, TFEB, PGC -1a \u03ba\u03b1\u03b9 P53.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0397 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 FoxO \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03cc\u03b3\u03ba\u03c9\u03bd (\u03c0.\u03c7 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03c9\u03bd). \u0391\u03c5\u03c4\u03cc \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd (\u03b1\u03c0\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7) \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03cc\u03b3\u03ba\u03bf\u03b9 (3).<\/li><li>\u03a4\u03bf TFEB \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03b4\u03b9\u03b5\u03b3\u03ad\u03c1\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03bd\u03ad\u03c9\u03bd \u03bb\u03c5\u03c3\u03bf\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1.<\/li><li>\u03a4\u03bf P53 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u03bf \u201c\u03c6\u03cd\u03bb\u03b1\u03ba\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u201d \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 DNA (4) \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03cc\u03b3\u03ba\u03c9\u03bd (5).<\/li><li>\u03a4\u03bf PGC-1a \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03bd\u03ad\u03c9\u03bd \u03bc\u03b9\u03c4\u03bf\u03c7\u03bf\u03bd\u03b4\u03c1\u03af\u03c9\u03bd. \u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b9\u03c4\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5, \u03c4\u03cc\u03c3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1 \u03bc\u03b9\u03c4\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5. \u0391\u03c5\u03c4\u03cc \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ae, \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9, \u03c4\u03cc\u03c3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03ad\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1<\/h2>\n\n\n\n<p>\u0397 <strong>\u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1<\/strong>, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd,<strong> \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03c3\u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9. \u0391\u03c5\u03c4\u03cc \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b5\u03c4\u03cc\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong> (1).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u039f\u03b9 \u03ba\u03b5\u03c4\u03cc\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/em><\/p><\/blockquote>\n\n\n\n<p><strong>\u039f\u03b9 \u03ba\u03b5\u03c4\u03cc\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ac. <\/strong>\u0397 \u03ba\u03b1\u03cd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b5\u03c4\u03cc\u03bd\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae. \u039f\u03b9 \u03ba\u03b5\u03c4\u03cc\u03bd\u03b5\u03c2, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 BDNF (\u03bd\u03b5\u03c5\u03c1\u03bf\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf). To BDNF \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c5\u03be\u03b7\u03c4\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03bd\u03ad\u03c9\u03bd \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd (\u03bd\u03b5\u03c5\u03c1\u03ce\u03bd\u03b5\u03c2), \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af \u03c4\u03b9\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ac\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bd\u03b5\u03c5\u03c1\u03cc\u03bd\u03c9\u03bd (1). \u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c3\u03c5\u03bd\u03ac\u03c8\u03b5\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03c4\u03cc\u03c3\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03c4\u03bf 2021;<\/h2>\n\n\n\n<p>\u03a3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2 \u03c0\u03c9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/h3>\n\n\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9, \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf, \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 2.5% \u03ba\u03b1\u03b9 9.9% \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 3-6 \u03bc\u03b7\u03bd\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 (7,8). \u0397 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03ac\u03b6\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0397 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2<\/h3>\n\n\n\n<p>\u0397 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 (10), \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf\u03c5\u03c2 (7) \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 (11). \u0395\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1, \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03b5 \u03bd\u03ad\u03b5\u03c2 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd LDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03c4\u03b1 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 C- \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ce\u03c3\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c8\u03b7\u03bb\u03ac \u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0397 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7\u03c2<\/h3>\n\n\n\n<p>\u0394\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 SHBG (\u03b7 \u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03cd\u03bb\u03bf\u03c5), \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7\u03c2. \u038c\u03bc\u03c9\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c8\u03b7\u03bb\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 (12).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u0397 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b3\u03b7\u03c1\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/h3>\n\n\n\n<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03b4\u03b9\u03b5\u03be\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b6\u03ce\u03b1. \u039f \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc\u03c2 &#8211; \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5&nbsp; \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae,, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03cc\u03c7\u03b9 \u03b5\u03bd\u03ce \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p>\u038c\u03bc\u03c9\u03c2, \u03b7 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 AMPK \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03b9\u03c1\u03c4\u03bf\u03c5\u03af\u03bd\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03c4\u03b1 \u03b6\u03ce\u03b1.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03af\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03b8\u03ae\u03ba\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 (13). \u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03b5 \u03c0\u03bf\u03bd\u03c4\u03af\u03ba\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bd\u03c4\u03af\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03ad\u03c6\u03c5\u03b3\u03b1\u03bd \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 (9).<\/em><\/p><\/blockquote>\n\n\n\n<p>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1: \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0397 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1.<\/li><li>\u03a3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2.<\/li><li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bd\u03ad\u03c9\u03bd \u03bc\u03b9\u03c4\u03bf\u03c7\u03bf\u03bd\u03b4\u03c1\u03af\u03c9\u03bd.<\/li><li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1.<\/li><li>\u0392\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2.<\/li><li>\u039a\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2.<\/li><\/ul>\n\n\n\n<p>\u038c\u03bc\u03c9\u03c2, \u03b5\u03bd\u03ce \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ad\u03c7\u03c9 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 <strong>\u03ad\u03bd\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1<\/strong>. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bb\u03b9\u03bc\u03bf\u03ba\u03c4\u03bf\u03bd\u03bf\u03cd\u03bc\u03b5.<\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1, \u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1, \u03bf \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<p><strong>\u0394\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9. \u038c\u03bc\u03c9\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1 \u03ae \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bb\u03b9\u03bc\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1.<\/strong><\/p>\n\n\n\n<p><strong>\u0397 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03bb\u03b9\u03bc\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1<\/strong> \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03ba\u03b5\u03c4\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03c1\u03ce\u03bc\u03b5, \u03bf\u03b9 \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03af \u03bc\u03b1\u03c2 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd. \u03a4\u03cc\u03c4\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03cc,\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9.<\/p>\n\n\n\n<p>\u0388\u03c7\u03c9 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03ae \u03bf\u03b4\u03b7\u03b3\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c9\u03c2 \u03bd\u03b1<span style=\"text-decoration: underline\"><strong> <a href=\"https:\/\/eu.intelligentlabs.org\/el-gr\/dialipousa-nistia-apolia-varous-apolutos-odigos\/\">\u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b9\u03bc\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1\u03c2<\/a><\/strong>,<\/span> \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b7 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2<\/h4>\n\n\n\n<p>(1) Stephen D. Anton, Keelin Moehl, William T. Donahoo, Krisztina Marosi, Stephanie Lee, Arch G. Mainous, III, Christiaan Leeuwenburgh, and Mark P. Mattson, Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting, Obesity (Silver Spring). 2018 Feb; 26(2): 254\u2013268.<\/p>\n\n\n\n<p>(2) Uribarri J, Woodruff S, Goodman S, Cai W, Chen X, Pyzik R, et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110: 911\u2013916<\/p>\n\n\n\n<p>(3) Eric L Greer &amp; Anne Brunet, FOXO transcription factors at the interface between longevity and tumor suppression, Oncogene volume 24, pages7410\u20137425(2005)<\/p>\n\n\n\n<p>(4) Read AP, Strachan T (1999). \u201cChapter 18: Cancer Genetics\u201d. Human molecular genetics 2. New York: Wiley.<\/p>\n\n\n\n<p>(5) Surget S, Khoury MP, Bourdon JC (December 2013). \u201cUncovering the role of p53 splice variants in human malignancy: a clinical perspective\u201d. OncoTargets and Therapy. 7: 57\u201368.<\/p>\n\n\n\n<p>(6) Sanchis-Gomar F, Garc\u00eda-Gim\u00e9nez JL, G\u00f3mez-Cabrera MC, Pallard\u00f3 FV (2014). \u201cMitochondrial biogenesis in health and disease. Molecular and therapeutic approaches\u201d. Curr. Pharm. Des. 20 (35): 5619\u20135633.<\/p>\n\n\n\n<p>(7) Heilbronn LK, Smith SR, Martin CK, Anton SD, Ravussin E. Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Am J Clin Nutr [Internet] 2005;81:69\u201373.<\/p>\n\n\n\n<p>(8) Byrne NMM, Sainsbury A, King NAA, Hills APP, Wood REE. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. Int J Obes [Internet] 2017:1\u201310.<\/p>\n\n\n\n<p>(9) Van Norren K, Rusli F, Van Dijk M, Lute C, Nagel J, Dijk FJ, Dwarkasing J, Boekschoten MV, Luiking Y, Witkamp RF, M\u00fcller M, Steegenga WT, Behavioural changes are a major contributing factor in the reduction of sarcopenia in caloric-restricted ageing mice.<\/p>\n\n\n\n<p>J Cachexia Sarcopenia Muscle. 2015 Sep; 6(3):253-68.<\/p>\n\n\n\n<p>(10) Deng X, Cheng J, Zhang Y, Li N, Chen L. Effects of caloric restriction on SIRT1 expression and apoptosis of islet beta cells in type 2 diabetic rats. Acta Diabetol. 2010;47(suppl 1):177\u201385.<\/p>\n\n\n\n<p>(11) M\u2019guil M, Ragala MA, El Guessabi L, Fellat S, Chraibi A, Chabraoui L, et al. Is Ramadan fasting safe in type 2 diabetic patients in view of the lack of significant effect of fasting on clinical and biochemical parameters, blood pressure, and glycemic control ? Clin Exp Hypertens. 2008;30:339\u201357.<\/p>\n\n\n\n<p>(12) Harvie MN, Pegington M, Mattson MP, Frystyk J, Dillon B, Evans G, et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. Int J Obes. 2011;35:714\u201327.<\/p>\n\n\n\n<p>(13) Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. 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