![\"\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99-1024x512.jpg\")
<\/figure>\n\n\n\n\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1;<\/h2>\n\n\n\n
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\u03a5\u03b3\u03b9\u03ad\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2<\/h3>\n\n\n\n
\u03a3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b5\u03bd\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 (4, 8). \u0391\u03c5\u03c4\u03cc \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b8\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03bd \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 (29)!<\/p>\n\n\n\n
\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/h3>\n\n\n\n
\u039c\u03b5 \u03c4\u03b7\u03bd [\u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2, PCOS, \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd (10, 30).<\/p>\n\n\n\n
\u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2<\/h3>\n\n\n\n
\u03a3\u03b5 \u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae (4-30).<\/p>\n\n\n\n
\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/h3>\n\n\n\n
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\u0388\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae;<\/h2>\n\n\n\n
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\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2<\/h4>\n\n\n\n
(1) Pahwa R, Goyal A, Bansal P, et al. Chronic Inflammation. [Updated 2020 Nov 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/<\/p>\n\n\n\n
(2) Furman, David et al. \u201cChronic inflammation in the etiology of disease across the life span.\u201d Nature medicine vol. 25,12 (2019): 1822-1832. doi:10.1038\/s41591-019-0675-0<\/p>\n\n\n\n
(3) \u201cCorticosteroids.\u201d Cleveland Clinic, 2020, my.clevelandclinic.org\/health\/drugs\/4812-corticosteroids.<\/p>\n\n\n\n
(4) Pem, Dhandevi, and Rajesh Jeewon. \u201cFruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article.\u201d Iranian journal of public health vol. 44,10 (2015): 1309-21.<\/p>\n\n\n\n
(5) Schultz, Hannah, et al. \u201cRising Plasma Beta-Carotene Is Associated With Diminishing C-Reactive Protein in Patients Consuming a Dark Green Leafy Vegetable\u2013Rich, Low Inflammatory Foods Everyday (LIFE) Diet.\u201d American Journal of Lifestyle Medicine, 2019, p. 155982761989495. Crossref, doi:10.1177\/1559827619894954.<\/p>\n\n\n\n
(6) \u201cStudy Finds Diet Abundant in Leafy Vegetables May Reduce Risk of Diseases Involving Chronic Inflammation \u2013 Penn Medicine.\u201d Penn Medicine, 2020, www.pennmedicine.org\/departments-and-centers\/ophthalmology\/about-us\/news\/department-news\/diet-and-chronic-inflammation.<\/p>\n\n\n\n
(7) Bianchi, Vittorio Emanuele. \u201cWeight loss is a critical factor to reduce inflammation.\u201d Clinical nutrition ESPEN vol. 28 (2018): 21-35. doi:10.1016\/j.clnesp.2018.08.007<\/p>\n\n\n\n
(8) Bertoia, Monica L., et al. \u201cChanges in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies.\u201d PLOS Medicine, edited by Fahad Razak, vol. 12, no. 9, 2015, p. e1001878. Crossref, doi:10.1371\/journal.pmed.1001878.<\/p>\n\n\n\n
(9) \u201cWhat Is a Whole Grain? | The Whole Grains Council.\u201d Oldways Whole Grains Council, 2021, wholegrainscouncil.org\/what-whole-grain.<\/p>\n\n\n\n
(10) DiNicolantonio, James J, and James H O\u2019Keefe. \u201cGood Fats versus Bad Fats: A Comparison of Fatty Acids in the Promotion of Insulin Resistance, Inflammation, and Obesity.\u201d Missouri medicine vol. 114,4 (2017): 303-307.<\/p>\n\n\n\n
(11) \u201cLectins.\u201d The Nutrition Source, 4 Nov. 2019, www.hsph.harvard.edu\/nutritionsource\/anti-nutrients\/lectins.<\/p>\n\n\n\n
(12) Salas-Salvad\u00f3, Jordi et al. \u201cThe effect of nuts on inflammation.\u201d Asia Pacific journal of clinical nutrition vol. 17 Suppl 1 (2008): 333-6.<\/p>\n\n\n\n
(13) Tucker, L A. \u201cConsumption of Nuts and Seeds and Telomere Length in 5,582 Men and Women of the National Health and Nutrition Examination Survey (NHANES).\u201d The journal of nutrition, health & aging vol. 21,3 (2017): 233-240. doi:10.1007\/s12603-017-0876-5<\/p>\n\n\n\n
(14) Montonen, Jukka et al. \u201cConsumption of red meat and whole-grain bread in relation to biomarkers of obesity, inflammation, glucose metabolism and oxidative stress.\u201d European journal of nutrition vol. 52,1 (2013): 337-45. doi:10.1007\/s00394-012-0340-6<\/p>\n\n\n\n
(15) Kim, Seong Rae et al. \u201cEffect of Red, Processed, and White Meat Consumption on the Risk of Gastric Cancer: An Overall and Dose\u207bResponse Meta-Analysis.\u201d Nutrients vol. 11,4 826. 11 Apr. 2019, doi:10.3390\/nu11040826<\/p>\n\n\n\n
(16) Oehlenschl\u00e4ger, J\u00f6rg. \u201cSeafood: nutritional benefits and risk aspects.\u201d International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition vol. 82,3 (2012): 168-76. doi:10.1024\/0300-9831\/a000108<\/p>\n\n\n\n
(17) \u201cBest Fish for Arthritis | Arthritis Foundation.\u201d Arthritis Foundation, 2021, www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/best-fish-for-arthritis.<\/p>\n\n\n\n
(18) R\u00e9hault-Godbert, Sophie et al. \u201cThe Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health.\u201d Nutrients vol. 11,3 684. 22 Mar. 2019, doi:10.3390\/nu11030684<\/p>\n\n\n\n
(19) Sajadi Hezaveh, Zohreh et al. \u201cEffect of egg consumption on inflammatory markers: a systematic review and meta-analysis of randomized controlled clinical trials.\u201d Journal of the science of food and agriculture vol. 99,15 (2019): 6663-6670. doi:10.1002\/jsfa.9903<\/p>\n\n\n\n
(20) Ulven, Stine M et al. \u201cMilk and Dairy Product Consumption and Inflammatory Biomarkers: An Updated Systematic Review of Randomized Clinical Trials.\u201d Advances in nutrition (Bethesda, Md.) vol. 10,suppl_2 (2019): S239-S250. doi:10.1093\/advances\/nmy072<\/p>\n\n\n\n
(21) V\u00e1zquez-Fresno, Rosa et al. \u201cHerbs and Spices- Biomarkers of Intake Based on Human Intervention Studies \u2013 A Systematic Review.\u201d Genes & nutrition vol. 14 18. 22 May. 2019, doi:10.1186\/s12263-019-0636-8<\/p>\n\n\n\n
(22) Tayyem, Reema F et al. \u201cCurcumin content of turmeric and curry powders.\u201d Nutrition and cancer vol. 55,2 (2006): 126-31. doi:10.1207\/s15327914nc5502_2<\/p>\n\n\n\n
(23) Monagas, Maria et al. \u201cEffect of cocoa powder on the modulation of inflammatory biomarkers in patients at high risk of cardiovascular disease.\u201d The American journal of clinical nutrition vol. 90,5 (2009): 1144-50. doi:10.3945\/ajcn.2009.27716<\/p>\n\n\n\n
(24) Khan, Nasiruddin et al. \u201cCocoa polyphenols and inflammatory markers of cardiovascular disease.\u201d Nutrients vol. 6,2 844-80. 21 Feb. 2014, doi:10.3390\/nu6020844<\/p>\n\n\n\n
(25) Hsu, Der-Jen et al. \u201cEssential and toxic metals in animal bone broths.\u201d Food & nutrition research vol. 61,1 1347478. 18 Jul. 2017, doi:10.1080\/16546628.2017.1347478<\/p>\n\n\n\n
(26) Wijnands, Karolina A P et al. \u201cArginine and citrulline and the immune response in sepsis.\u201d Nutrients vol. 7,3 1426-63. 18 Feb. 2015, doi:10.3390\/nu7031426<\/p>\n\n\n\n
(27) Razak, Meerza Abdul et al. \u201cMultifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review.\u201d Oxidative medicine and cellular longevity vol. 2017 (2017): 1716701. doi:10.1155\/2017\/1716701<\/p>\n\n\n\n
(28) Tsigalou, Christina et al. \u201cMediterranean Diet as a Tool to Combat Inflammation and Chronic Diseases. An Overview.\u201d Biomedicines vol. 8,7 201. 8 Jul. 2020, doi:10.3390\/biomedicines8070201<\/p>\n\n\n\n
(29) Bianchi, Vittorio Emanuele. \u201cWeight loss is a critical factor to reduce inflammation.\u201d Clinical nutrition ESPEN vol. 28 (2018): 21-35. doi:10.1016\/j.clnesp.2018.08.007<\/p>\n\n\n\n
(30) Freeman AM, Pennings N. Insulin Resistance. [Updated 2020 Jul 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507839\/<\/p>\n\n\n\n
(31) Veenhoven, Ruut. \u201cWill Healthy Eating Make You Happier? A Research Synthesis Using an Online Findings Archive.\u201d Applied Research in Quality of Life, 14 Aug. 2019, link.springer.com\/article\/10.1007\/s11482-019-09748-7\/<\/p>\n","protected":false},"excerpt":{"rendered":"
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