{"id":229257,"date":"2022-06-27T07:00:16","date_gmt":"2022-06-27T06:00:16","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kaluteri-skoni-kourkouma\/"},"modified":"2025-09-23T14:42:19","modified_gmt":"2025-09-23T13:42:19","slug":"kaluteri-skoni-kourkouma","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/el-cy\/kaluteri-skoni-kourkouma\/","title":{"rendered":"\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac;"},"content":{"rendered":"\r\n<p>\u039f \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2 &#8211; \u03c4\u03cc\u03c3\u03bf \u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u200b\u200b\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 &#8211; \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ad\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03c5\u03c1\u03af\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2. \u0395\u03bd\u03ce \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03b5\u03b4\u03ce. \u0391\u03c2 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03cc\u03c0\u03c9\u03c2 &#8220;\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac&#8221; \u03ae \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03ad\u03bc\u03b1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4\u03b9\u03bd\u03b3\u03ba. \u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5!<\/p>\r\n\r\n\r\n\r\n<h2>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac;<\/h2>\r\n\r\n\r\n\r\n<p>\u039f \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c9\u03c2 <strong>\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae<\/strong>, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03ad\u03c1\u03b1 \u200b\u200b\u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1. \u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ad\u03bd\u03c9\u03c3\u03b7 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Curcumin\" rel=\"noopener\">\u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7<\/a>. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u200b\u200b\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7.<\/p>\r\n\r\n\r\n\r\n<p>\u0388\u03c4\u03c3\u03b9, \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac (\u03b1\u03c0\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03b5 <strong>\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong>. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c9\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc, \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9. \u0397 \u03c6\u03ae\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b1\u03bd\u03c4\u03b1\u03c7\u03bf\u03cd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b7 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 200-1000 mg \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 (<a href=\"https:\/\/docs.google.com\/document\/d\/1oRUTVH_p1wazLQCXjcsneLl0UwEsuyZiN4dujeJrUL0\/edit#%CE%91%CE%BD%CE%B1%CF%86%CE%BF%CF%81%CE%AD%CF%82\" rel=\"noopener\">1<\/a>).<\/p>\r\n\r\n\r\n\r\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1. \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u0398\u03b1 \u03c4\u03bf \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 <strong>\u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03c1\u03bf\u03cd\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2, scrub, \u03bc\u03ac\u03c3\u03ba\u03b5\u03c2, \u03c0\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5, \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03ba.\u03bb\u03c0.<\/p>\r\n\r\n\r\n\r\n<h2>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac;<\/h2>\r\n\r\n\r\n\r\n<p>\u0397 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac. \u0391\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 (<a href=\"https:\/\/docs.google.com\/document\/d\/1oRUTVH_p1wazLQCXjcsneLl0UwEsuyZiN4dujeJrUL0\/edit#%CE%91%CE%BD%CE%B1%CF%86%CE%BF%CF%81%CE%AD%CF%82\" rel=\"noopener\">2<\/a>):<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 &#8211; 60-70%<\/li>\r\n<li>\u039d\u03b5\u03c1\u03cc \u2013 6-13%<\/li>\r\n<li>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 &#8211; 6-8%<\/li>\r\n<li>\u039b\u03af\u03c0\u03bf\u03c2 &#8211; 5-10%<\/li>\r\n<li>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 &#8211; 3-7%<\/li>\r\n<li>\u0391\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 &#8211; 3-7%<\/li>\r\n<li>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u2013 2-7%<\/li>\r\n<li><strong>\u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae &#8211; 1-6%<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c0\u03bf\u03cd \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7; \u0397 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03ba\u03bf\u03c5\u03ba\u03ba\u03af\u03b4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 (\u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03bb\u03ac\u03b8\u03bf\u03c2;!<\/p>\r\n\r\n\r\n\r\n<p>\u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03cc\u03c7\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9. <strong>\u0397 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u03a4\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 3 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 (<a href=\"https:\/\/docs.google.com\/document\/d\/1oRUTVH_p1wazLQCXjcsneLl0UwEsuyZiN4dujeJrUL0\/edit#%CE%91%CE%BD%CE%B1%CF%86%CE%BF%CF%81%CE%AD%CF%82\" rel=\"noopener\"><strong>3<\/strong><\/a>):<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u2013 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 77% \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae<\/li>\r\n<li>\u0394\u03b5\u03bc\u03b5\u03b8\u03bf\u03be\u03c5\u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u2013 17% \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae<\/li>\r\n<li>\u0392\u03b9\u03c3\u03b4\u03b5\u03bc\u03b5\u03b8\u03bf\u03be\u03c5\u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u2013 3% \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0397 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae <strong>\u03b4\u03b5\u03bd<\/strong> \u03bc\u03b5\u03c4\u03c1\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03c1\u03ac\u03c4\u03b1\u03b9 \u039a\u0391\u0399 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2.<\/p>\r\n\r\n\r\n\r\n<h2>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac;<\/h2>\r\n\r\n\r\n\r\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03b1, \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1. \u0397 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9:<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-154525 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/turmeric-powder-in-spoon.jpg\" alt=\"\u03a3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\" width=\"1200\" height=\"600\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/turmeric-powder-in-spoon.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/turmeric-powder-in-spoon-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/turmeric-powder-in-spoon-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/turmeric-powder-in-spoon-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/turmeric-powder-in-spoon-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\r\n\r\n\r\n\r\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac.<\/p>\r\n\r\n\r\n\r\n<p>\u039c\u03b9\u03b1 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ae 2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ae \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2. \u0391\u03bb\u03bb\u03ac \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u2013 <strong>\u03bf \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b9\u03bf\u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5, \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0388\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 <strong>\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c0\u03c4\u03b7.<\/p>\r\n\r\n\r\n\r\n<p>\u0395\u03ac\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 <a href=\"https:\/\/eu.intelligentlabs.org\/el-cy\/kourkoumini-fytosoma\/\">10 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b5\u03b4\u03ce<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>\u039a\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1;<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0397 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 (\u03b1\u03c0\u03cc \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ae \u03bc\u03b7 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac) \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 (<a href=\"https:\/\/docs.google.com\/document\/d\/1oRUTVH_p1wazLQCXjcsneLl0UwEsuyZiN4dujeJrUL0\/edit#%CE%91%CE%BD%CE%B1%CF%86%CE%BF%CF%81%CE%AD%CF%82\" rel=\"noopener\">4<\/a>).<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7, \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b2\u03c1\u03ae\u03ba\u03b1\u03bd \u03af\u03c7\u03bd\u03bf\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03cc \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 8 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b7 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2. \u038c\u03c4\u03b1\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c3\u03c4\u03b1 10g-12g, \u03bc\u03cc\u03bd\u03bf \u03c4\u03cc\u03c4\u03b5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 (<a href=\"https:\/\/docs.google.com\/document\/d\/1oRUTVH_p1wazLQCXjcsneLl0UwEsuyZiN4dujeJrUL0\/edit#%CE%91%CE%BD%CE%B1%CF%86%CE%BF%CF%81%CE%AD%CF%82\" rel=\"noopener\">5<\/a>).<\/p>\r\n\r\n\r\n\r\n<p>\u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03b7 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u00ab\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u00bb, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd.<\/strong><\/p>\r\n\r\n\r\n\r\n<h2>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7;<\/h2>\r\n\r\n\r\n\r\n<p>\u039d\u03b1\u03b9, \u03b5\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\/\u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7.<\/p>\r\n\r\n\r\n\r\n<p>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03b7\u03c2 <a href=\"https:\/\/eu.intelligentlabs.org\/el-gr\/proion\/meriva-kourkoumas-fitosoma-500mg\/\">Intelligent Labs Meriva \u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u03a6\u03c5\u03c4\u03cc\u03c3\u03c9\u03bc\u03b1 500<\/a> (\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u0397\u03a0\u0391):<\/p>\r\n\r\n\r\n\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-130931 size-full\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-02.jpg\" alt=\"\u03a4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 meriva 500\" width=\"1435\" height=\"569\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-02.jpg 1435w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-02-300x119.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-02-1024x406.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-02-768x305.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-02-600x238.jpg 600w\" sizes=\"auto, (max-width: 1435px) 100vw, 1435px\" \/><\/p>\r\n<p>\u0398\u03ad\u03bb\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7. \u0388\u03c4\u03c3\u03b9, \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03cd\u03c0\u03c9\u03c3\u03b1\u03bd \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\u00a0<\/td>\r\n<td>1\u03b7 \u03bc\u03ac\u03c1\u03ba\u03b1<\/td>\r\n<td>2\u03b7 \u03bc\u03ac\u03c1\u03ba\u03b1<\/td>\r\n<td>3\u03b7 \u03bc\u03ac\u03c1\u03ba\u03b1<\/td>\r\n<td>\u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 500 \u03c4\u03b7\u03c2 Intelligent Labs<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u039c\u03b5\u03c1\u03af\u03b4\u03b1<\/td>\r\n<td>3 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2<\/td>\r\n<td>1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c4\u03b6\u03b5\u03bb<\/td>\r\n<td>1 \u03b4\u03b9\u03c3\u03ba\u03af\u03bf<\/td>\r\n<td>2 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/td>\r\n<td>1350mg<\/td>\r\n<td>800mg<\/td>\r\n<td>632mg<\/td>\r\n<td>1000mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1)<\/td>\r\n<td>150mg<\/td>\r\n<td>48mg<\/td>\r\n<td>600mg<\/td>\r\n<td>180-220mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 (77% \u03c4\u03c9\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd)<\/td>\r\n<td>115,5mg<\/td>\r\n<td>36,96mg<\/td>\r\n<td>462mg<\/td>\r\n<td>138,6-169,4mg<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>\u039a\u03bf\u03b9\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1, \u03c0\u03bf\u03b9\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac;<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u03a0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03c9\u03bd\u03c5\u03bc\u03af\u03b1 #3 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03c7\u03b5\u03b9 600mg \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 462mg \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7.<\/p>\r\n\r\n\r\n\r\n<p>\u0398\u03b1 \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03b4\u03af\u03ba\u03b9\u03bf \u03b5\u03ac\u03bd &#8211; \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03ac\u03bd &#8211; \u03cc\u03bb\u03b1 \u03c4\u03b1 462 mg \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2\u2026 \u03b1\u03bb\u03bb\u03ac \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03b4\u03b5\u03bd \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd.<\/p>\r\n\r\n\r\n\r\n<p>\u039f\u03b9 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c2 1, 2 \u03ba\u03b1\u03b9 3 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bc\u03b7 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03c3\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae.<\/p>\r\n\r\n\r\n\r\n<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, <strong>\u03b7 Meriva \u03a6\u03c5\u03c4\u03cc\u03c3\u03c9\u03bc\u03b1 \u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 500 \u03c4\u03b7\u03c2 Intelligent Labs \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c4\u03b5\u03bd\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c6\u03c5\u03c4\u03bf\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 2900% (<\/strong><a href=\"https:\/\/docs.google.com\/document\/d\/1oRUTVH_p1wazLQCXjcsneLl0UwEsuyZiN4dujeJrUL0\/edit#%CE%91%CE%BD%CE%B1%CF%86%CE%BF%CF%81%CE%AD%CF%82\" rel=\"noopener\"><strong>6<\/strong><\/a><strong>)<\/strong>! \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2.<\/p>\r\n\r\n\r\n\r\n<p>\u039d\u03b1\u03b9, \u03b7 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf 18-22% (180mg-200mg). \u0391\u03bb\u03bb\u03ac \u03bc\u03b5 \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2!<\/p>\r\n\r\n\r\n\r\n<p>\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 \u03bc\u03b1\u03c2. \u039c\u03b5 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b7 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1 \u03c6\u03c5\u03c4\u03bf\u03c3\u03ce\u03bc\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u03a6\u03c9\u03c3\u03c6\u03b1\u03c4\u03b9\u03b4\u03c5\u03bb\u03bf\u03c7\u03bf\u03bb\u03af\u03bd\u03b7, \u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac.<\/p>\r\n\r\n\r\n\r\n<h2>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac;<\/h2>\r\n\r\n\r\n\r\n<p>\u039a\u03b1\u03bb\u03cd\u03c8\u03b1\u03bc\u03b5 \u03c4\u03b1 <a href=\"\/el-cy\/?p=229494\">\u03bf\u03c6\u03ad\u03bb\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c4\u03bf\u03c5 Meriva \u03a6\u03c5\u03c4\u03cc\u03c3\u03c9\u03bc\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03c4\u03b7\u03c2 Intellligent Labs<\/a> \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03b9\u03c3\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5. \u0391\u03bb\u03bb\u03ac \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03ce\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u039a\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03c4\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2<\/li>\r\n<li>\u0394\u03c1\u03b1 \u03c9\u03c2 \u03b1\u03bd\u03b1\u03bb\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf<\/li>\r\n<li>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2<\/li>\r\n<li>\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/li>\r\n<li>\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<\/li>\r\n<li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03bc\u03bf\u03c1\u03c6\u03ce\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u039b\u03cc\u03b3\u03c9 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ce\u03bd \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u2013 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1!<\/p>\r\n\r\n\r\n\r\n<h2>\u03a0\u03ce\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac;<\/h2>\r\n\r\n\r\n\r\n<p>\u0397 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf \u03c1\u03af\u03b6\u03c9\u03bc\u03b1 (\u03b1\u03c5\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03bf\u03b9 \u03bc\u03af\u03c3\u03c7\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2). \u0397 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03bf\u03c5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 (<a href=\"https:\/\/docs.google.com\/document\/d\/1oRUTVH_p1wazLQCXjcsneLl0UwEsuyZiN4dujeJrUL0\/edit#%CE%91%CE%BD%CE%B1%CF%86%CE%BF%CF%81%CE%AD%CF%82\" rel=\"noopener\">7<\/a>):<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c1\u03b9\u03b6\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c9\u03bc\u03ae \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd. \u0397 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2. \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03b1\u03c3\u03c4\u03b5\u03af.<\/li>\r\n<li>\u039e\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c1\u03b9\u03b6\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 (\u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf) \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 (\u03ba\u03b5\u03bd\u03cc, \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03be\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7).<\/li>\r\n<li>\u0393\u03c5\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c1\u03b9\u03b6\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 (\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ad\u03c2).<\/li>\r\n<li>\u03a4\u03b1\u03be\u03b9\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u2013 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1, \u03b2\u03bf\u03bb\u03b2\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b9\u03c3\u03bc\u03ad\u03c2 \u2013 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\r\n<li>\u03a4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c1\u03b9\u03b6\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c9\u03bc\u03b1\u03c4\u03af\u03b4\u03b9\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b9\u03c7\u03c4\u03c5\u03c9\u03c4\u03ad\u03c2 \u03c3\u03ae\u03c4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac<\/h2>\r\n\r\n\r\n\r\n<p>\u038c\u03c0\u03c9\u03c2 \u03bc\u03ac\u03b8\u03b1\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03b9\u03c3\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5, \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03b1, \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b5\u03af\u03c4\u03b5. \u0397 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd (\u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7) \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2.<\/p>\r\n\r\n\r\n\r\n<p>\u03a0\u03c1\u03b9\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7, \u03b5\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7\u03c2 Meriva:<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/el-gr\/proion\/meriva-kourkoumas-fitosoma-500mg\/\">Meriva \u03a6\u03c5\u03c4\u03cc\u03c3\u03c9\u03bc\u03b1 \u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac 500mg<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/el-gr\/proion\/meriva-kourkoumini-fitosoma-250mg\/\">Meriva \u03a6\u03c5\u03c4\u03cc\u03c3\u03c9\u03bc\u03b1 \u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac 250mg<\/a><\/p>\r\n\r\n\r\n\r\n<p>\u0395\u03ac\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u03cc\u03c3\u03bf \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2, \u03c0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03af\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5\u03bb\u03b9\u03b4\u03bf\u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1!<\/p>\r\n\r\n\r\n\r\n<p id=\"\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2\">[vc_row el_id=\u201creferences\u201d][vc_column][vc_toggle title=\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 el_class=\u201cfaqs\u201d]<\/p>\r\n\r\n\r\n\r\n<p>(1) Thimmayamma B. V. S, Rau P, Radhaiah G. Use of spices and condiments in the dietaries of urban and rural families. J Indian Nutr Diet. 1983;20:153\u201362.<\/p>\r\n\r\n\r\n\r\n<p>(2) Nelson, Kathryn M et al. \u201cThe Essential Medicinal Chemistry of Curcumin.\u201d Journal of medicinal chemistry vol. 60,5 (2017): 1620-1637. doi:10.1021\/acs.jmedchem.6b00975<\/p>\r\n\r\n\r\n\r\n<p>(3) Lee W-H, Loo C-Y, Bebawy M, et al. Curcumin and its derivatives: their application in neuropharmacology and neuroscience in the 21st century. Current neuropharmacology. 2013;11(4):338-78.)<\/p>\r\n\r\n\r\n\r\n<p>(4) Anand, Preetha et al. \u201cBioavailability of curcumin: problems and promises.\u201d Molecular pharmaceutics vol. 4,6 (2007): 807-18. doi:10.1021\/mp700113r<\/p>\r\n\r\n\r\n\r\n<p>(5) Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10<\/p>\r\n\r\n\r\n\r\n<p>(6) Cuomo, John et al. \u201cComparative absorption of a standardized curcuminoid mixture and its lecithin formulation.\u201d Journal of natural products vol. 74,4 (2011): 664-9. doi:10.1021\/np1007262<\/p>\r\n\r\n\r\n\r\n<p>(7) Srinivas.P, &amp; Guddanti, Nirmala &amp; bhavani, s. (2019). Processing of turmeric. https:\/\/www.researchgate.net\/publication\/338118160_Processing_of_turmeric[\/vc_toggle][\/vc_column][\/vc_row]<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2 &#8211; \u03c4\u03cc\u03c3\u03bf \u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u200b\u200b\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 &#8211; \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ad\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03c5\u03c1\u03af\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2. \u0395\u03bd\u03ce \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03b5\u03b4\u03ce. \u0391\u03c2 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03cc\u03c0\u03c9\u03c2 &#8220;\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac&#8221; \u03ae \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03ad\u03bc\u03b1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4\u03b9\u03bd\u03b3\u03ba. \u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5!&#8230;<\/p>\n","protected":false},"author":2,"featured_media":229258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2820],"tags":[2821],"coauthors":[1016],"class_list":["post-229257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diatrofi","tag-meriva-curcumin-el-cy"],"taxonomy_info":{"category":[{"value":2820,"label":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"}],"post_tag":[{"value":2821,"label":"Meriva Curcumin"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/el-cy\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2820,"name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","slug":"diatrofi","term_group":0,"term_taxonomy_id":2820,"taxonomy":"category","description":"","parent":0,"count":58,"filter":"raw","cat_ID":2820,"category_count":58,"category_description":"","cat_name":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","category_nicename":"diatrofi","category_parent":0}],"tag_info":[{"term_id":2821,"name":"Meriva Curcumin","slug":"meriva-curcumin-el-cy","term_group":0,"term_taxonomy_id":2821,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"wpml":{"language":"el-cy","is_original":false,"original_post_id":228496,"translations":{"el-cy":{"id":229257,"language":"el-cy","is_original":false},"el-gr":{"id":228496,"language":"el-gr","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/el-cy\/wp-json\/wp\/v2\/posts\/229257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/el-cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/el-cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/el-cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/el-cy\/wp-json\/wp\/v2\/comments?post=229257"}],"version-history":[{"count":8,"href":"https:\/\/eu.intelligentlabs.org\/el-cy\/wp-json\/wp\/v2\/posts\/229257\/revisions"}],"predecessor-version":[{"id":253772,"href":"https:\/\/eu.intelligentlabs.org\/el-cy\/wp-json\/wp\/v2\/posts\/229257\/revisions\/253772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/el-cy\/wp-json\/wp\/v2\/media\/229258"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/el-cy\/wp-json\/wp\/v2\/media?parent=229257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/el-cy\/wp-json\/wp\/v2\/categories?post=229257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/el-cy\/wp-json\/wp\/v2\/tags?post=229257"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/el-cy\/wp-json\/wp\/v2\/coauthors?post=229257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}