{"id":16369,"date":"2023-09-05T01:50:17","date_gmt":"2023-09-05T00:50:17","guid":{"rendered":"https:\/\/de.intelligentlabs.org\/?p=16369"},"modified":"2025-07-09T16:06:23","modified_gmt":"2025-07-09T16:06:23","slug":"magnesium-der-ultimative-nahrungsergaenzungsmittel-guide","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/de-de\/magnesium-der-ultimative-nahrungsergaenzungsmittel-guide\/","title":{"rendered":"Magnesium: Der ultimative Nahrungserg\u00e4nzungsmittel Guide"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">Magnesium ist ein Mineral, dass f\u00fcr hunderte verschiedene chemische Reaktionen in unserem K\u00f6rper notwendig ist. Ihre Zellen ben\u00f6tigen Magnesium um richtig zu funktionieren. Magnesium ist besonders wichtig f\u00fcr das Nervensystem, das Herz-Kreislauf-System und den Knochenapparat<\/span><sup data-fn=\"b7cb1a69-de8c-4faf-abc0-34a44b0bd10e\" class=\"fn\"><a href=\"#b7cb1a69-de8c-4faf-abc0-34a44b0bd10e\" id=\"b7cb1a69-de8c-4faf-abc0-34a44b0bd10e-link\">1<\/a><\/sup><span style=\"font-weight: 400\">. Trotzdem haben die meisten Menschen einen Magnesiummangel und ben\u00f6tigen daher ein <strong><a href=\"https:\/\/de.intelligentlabs.org\/produkt\/magenhance-magnesium-complex\/\">Magnesium Supplement<\/a><\/strong>.&nbsp;<\/span><\/p>\n\n\n\n<p><strong>Die sind nur einige der vielen Funktionen von Magnesium:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Macht die Kommunikation zwischen Neuronen m\u00f6glich<\/span><sup data-fn=\"6ed15476-f87c-4fe5-8c42-828635088349\" class=\"fn\"><a href=\"#6ed15476-f87c-4fe5-8c42-828635088349\" id=\"6ed15476-f87c-4fe5-8c42-828635088349-link\">2<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Hilft DNS zu schaffen und zu reparieren<\/span><sup data-fn=\"1385c0c1-e815-495d-aa9d-6a22fea1a766\" class=\"fn\"><a href=\"#1385c0c1-e815-495d-aa9d-6a22fea1a766\" id=\"1385c0c1-e815-495d-aa9d-6a22fea1a766-link\">3<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Unterst\u00fctzt &amp; beschleunigt die Proteinproduktion<\/span><sup data-fn=\"5262bd8c-691c-48cf-89bd-6966194aab81\" class=\"fn\"><a href=\"#5262bd8c-691c-48cf-89bd-6966194aab81\" id=\"5262bd8c-691c-48cf-89bd-6966194aab81-link\">4<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Aktiviert Vitamin D f\u00fcr die Gesundheit von Knochen und dem Immunsystem<\/span><sup data-fn=\"dd8623c0-97d8-451c-98a9-7c46737dc31e\" class=\"fn\"><a href=\"#dd8623c0-97d8-451c-98a9-7c46737dc31e\" id=\"dd8623c0-97d8-451c-98a9-7c46737dc31e-link\">5<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Spielt eine wichtige Rolle dabei Kohlenhydrate, Fett &amp; Protein in Energie umzuwandeln<\/span><sup data-fn=\"4c7a2900-c99a-424d-9c5f-13c7d66a99c2\" class=\"fn\"><a href=\"#4c7a2900-c99a-424d-9c5f-13c7d66a99c2\" id=\"4c7a2900-c99a-424d-9c5f-13c7d66a99c2-link\">6<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-die-meisten-menschen-haben-ein-magnesiumdefizit\"><b>Die meisten Menschen haben ein Magnesiumdefizit<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Dieses Mineral ist so wichtig, dennoch haben viele Menschen ein Magnesiumdefizit! Der Durchschnitt ist von Land zu Land unterschiedlich. Aber selbst in den reichsten L\u00e4ndern der Erde liegt der Schnitt bei 70%-80%.<\/span><sup data-fn=\"780fbbef-71c5-4fa4-b026-f0376e0d80ea\" class=\"fn\"><a href=\"#780fbbef-71c5-4fa4-b026-f0376e0d80ea\" id=\"780fbbef-71c5-4fa4-b026-f0376e0d80ea-link\">7<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Das Defizit wird in der Regel nicht richtig diagnostiziert, da das Magnesium in Ihrem Blut nur 1% des gesamten Anteils in Ihrem K\u00f6rper ausmacht. 80%-90% ist in unseren Muskeln und Knochen enthalten. Deswegen ist es so schwierig einzusch\u00e4tzen, wie viele Menschen unter einem Defizit leiden.<\/span><sup data-fn=\"c1d1c88a-c915-4da8-955b-cee0d79e59fd\" class=\"fn\"><a href=\"#c1d1c88a-c915-4da8-955b-cee0d79e59fd\" id=\"c1d1c88a-c915-4da8-955b-cee0d79e59fd-link\">8<\/a><\/sup> <sup data-fn=\"2c629e54-6deb-4592-9aab-012958b826b7\" class=\"fn\"><a href=\"#2c629e54-6deb-4592-9aab-012958b826b7\" id=\"2c629e54-6deb-4592-9aab-012958b826b7-link\">9<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Dieser ultimative Magnesium Guide beantwortet all Ihre Fragen \u00fcber Magnesium in Lebensmittel und Nahrungserg\u00e4nzungsmittel. Er enth\u00e4lt \u00fcber 40 Zitate aus wissenschaftlichen Studien und seri\u00f6sen medizinischen Webseiten. Sollten Sie dennoch Fragen oder BEdenken haben. Kontaktieren Sie uns oder hinterlassen Sie uns einen Kommentar.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-was-sind-die-vorteile-von-magnesium-in-lebensmittel-amp-supplements\"><b>Was sind die Vorteile von Magnesium in Lebensmittel &amp; Supplements?<\/b><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-07.png\" alt=\"magenhance\" class=\"52180\" style=\"width:350px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400\">Die Liste von Vorteilen ist lang, aber hier sind einige Beispiele der bekanntesten:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Beruhigt Nerven &amp; Angstzust\u00e4nde<\/span><sup data-fn=\"f7e50dcf-b3d9-4c91-9e3b-dee75b6b7b85\" class=\"fn\"><a href=\"#f7e50dcf-b3d9-4c91-9e3b-dee75b6b7b85\" id=\"f7e50dcf-b3d9-4c91-9e3b-dee75b6b7b85-link\">10<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Reduziert die Zeit vor dem Einschlafen &amp; verbessert die Effizienz Ihres Schlafes, die L\u00e4nge, das Melatonin Level &amp; den Reninspiegel<\/span><sup data-fn=\"3426da46-466d-4313-bba0-ba2d0030b019\" class=\"fn\"><a href=\"#3426da46-466d-4313-bba0-ba2d0030b019\" id=\"3426da46-466d-4313-bba0-ba2d0030b019-link\">11<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Steigert das Energielevel<\/span><sup data-fn=\"624bc000-dac4-476f-b9ca-749dfdecec93\" class=\"fn\"><a href=\"#624bc000-dac4-476f-b9ca-749dfdecec93\" id=\"624bc000-dac4-476f-b9ca-749dfdecec93-link\">12<\/a><\/sup> <sup data-fn=\"79cb9d9d-656b-4ba8-aedb-16ecdf01cc08\" class=\"fn\"><a href=\"#79cb9d9d-656b-4ba8-aedb-16ecdf01cc08\" id=\"79cb9d9d-656b-4ba8-aedb-16ecdf01cc08-link\">13<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Reduziert Entz\u00fcndungen<\/span><sup data-fn=\"a90c5a9e-5ae4-4097-92d6-0822a3138ed6\" class=\"fn\"><a href=\"#a90c5a9e-5ae4-4097-92d6-0822a3138ed6\" id=\"a90c5a9e-5ae4-4097-92d6-0822a3138ed6-link\">14<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Erleichtert Muskelspasmen &amp; Kr\u00e4mpfe in Verbindung mit Magnesiumdefizit<\/span><sup data-fn=\"177fbc24-f381-4de7-9594-8bffdd67ca88\" class=\"fn\"><a href=\"#177fbc24-f381-4de7-9594-8bffdd67ca88\" id=\"177fbc24-f381-4de7-9594-8bffdd67ca88-link\">15<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Verbessert die Zirkulation, den Blutdruck &amp; die Gesundheit des Herzens<\/span><sup data-fn=\"1077896b-a8cf-4b8d-b70b-4456b33578da\" class=\"fn\"><a href=\"#1077896b-a8cf-4b8d-b70b-4456b33578da\" id=\"1077896b-a8cf-4b8d-b70b-4456b33578da-link\">16<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Wird der beste Freund von Frauen, die an PMS leiden<\/span><sup data-fn=\"2d8c0df1-7851-4c5c-8a35-77430a844553\" class=\"fn\"><a href=\"#2d8c0df1-7851-4c5c-8a35-77430a844553\" id=\"2d8c0df1-7851-4c5c-8a35-77430a844553-link\">17<\/a><\/sup> <sup data-fn=\"06b2a03e-19ad-44b8-b9f3-85c23e3ec15c\" class=\"fn\"><a href=\"#06b2a03e-19ad-44b8-b9f3-85c23e3ec15c\" id=\"06b2a03e-19ad-44b8-b9f3-85c23e3ec15c-link\">18<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Unterst\u00fctzt das Erinnerungsverm\u00f6gen &amp; Lernprozesse<\/span><sup data-fn=\"c9837623-88cb-40d1-9ec7-60a2f13bdcd9\" class=\"fn\"><a href=\"#c9837623-88cb-40d1-9ec7-60a2f13bdcd9\" id=\"c9837623-88cb-40d1-9ec7-60a2f13bdcd9-link\">19<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Beugt Knochenbr\u00fcche vor, wenn der Magnesiumspiegel zu hoch oder zu niedrig ist<\/span><sup data-fn=\"dd772242-c6fa-44d0-aaaa-ee7a992c0279\" class=\"fn\"><a href=\"#dd772242-c6fa-44d0-aaaa-ee7a992c0279\" id=\"dd772242-c6fa-44d0-aaaa-ee7a992c0279-link\">20<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Unterst\u00fctzt die Gesundheit von Gelenken &amp; Knorpel<\/span><sup data-fn=\"7854eaf6-37cd-4f56-8358-7aa4e78a9da3\" class=\"fn\"><a href=\"#7854eaf6-37cd-4f56-8358-7aa4e78a9da3\" id=\"7854eaf6-37cd-4f56-8358-7aa4e78a9da3-link\">21<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Unterst\u00fctzt die Beseitigung von Schadstoffen &amp; zieht Wasser in die Innereien<\/span><sup data-fn=\"7a7ef38c-542d-4e0c-9fa6-3658931986f5\" class=\"fn\"><a href=\"#7a7ef38c-542d-4e0c-9fa6-3658931986f5\" id=\"7a7ef38c-542d-4e0c-9fa6-3658931986f5-link\">22<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Verbessert sportliche Leistungen &amp; die Regenerationsphase von Muskeln<\/span><sup data-fn=\"10ebbb7a-3771-47f6-b3cc-ae0d9b7e229a\" class=\"fn\"><a href=\"#10ebbb7a-3771-47f6-b3cc-ae0d9b7e229a\" id=\"10ebbb7a-3771-47f6-b3cc-ae0d9b7e229a-link\">23<\/a><\/sup> <sup data-fn=\"f620d64a-a15d-4b85-b92f-26a4ca154599\" class=\"fn\"><a href=\"#f620d64a-a15d-4b85-b92f-26a4ca154599\" id=\"f620d64a-a15d-4b85-b92f-26a4ca154599-link\">24<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Reduziert den Gebrauch von Asthma Inhalatoren<\/span><sup data-fn=\"e1a9e507-f494-47e0-a0d9-b4aaee0b762b\" class=\"fn\"><a href=\"#e1a9e507-f494-47e0-a0d9-b4aaee0b762b\" id=\"e1a9e507-f494-47e0-a0d9-b4aaee0b762b-link\">25<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Verbessert die Insulinresistenz<\/span><sup data-fn=\"db473c96-8b28-48a0-ba0b-0cc387725859\" class=\"fn\"><a href=\"#db473c96-8b28-48a0-ba0b-0cc387725859\" id=\"db473c96-8b28-48a0-ba0b-0cc387725859-link\">26<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-was-sind-die-symptome-eines-magnesiumdefizits\"><b>Was sind die Symptome eines Magnesiumdefizits?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Die h\u00e4ufigsten Anzeichen eines Magnesiummangels sind:<\/span><sup data-fn=\"2e172541-031e-4ef3-bed7-79c9d04ba3b4\" class=\"fn\"><a href=\"#2e172541-031e-4ef3-bed7-79c9d04ba3b4\" id=\"2e172541-031e-4ef3-bed7-79c9d04ba3b4-link\">27<\/a><\/sup> <sup data-fn=\"1e98cd5f-fee0-4795-bfd7-b6fbe47ae731\" class=\"fn\"><a href=\"#1e98cd5f-fee0-4795-bfd7-b6fbe47ae731\" id=\"1e98cd5f-fee0-4795-bfd7-b6fbe47ae731-link\">28<\/a><\/sup> <sup data-fn=\"c0a790cb-3663-4869-a32a-2bb4ae66b01a\" class=\"fn\"><a href=\"#c0a790cb-3663-4869-a32a-2bb4ae66b01a\" id=\"c0a790cb-3663-4869-a32a-2bb4ae66b01a-link\">29<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">Muskelkr\u00e4mpfe &amp; Spasmen<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Migr\u00e4ne<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Schwindel<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Gehirnnebel &amp; Erinnerungsprobleme<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Osteoporose &amp; br\u00fcchige Knochen<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Karies<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Erektionsst\u00f6rungen<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Verstopfung<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Unregelm\u00e4\u00dfiger Herzschlag<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Angstzust\u00e4nde &amp; Depressionen<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Erm\u00fcdungserscheinungen&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Appetitkosigkeit<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400\">Extremf\u00e4lle k\u00f6nnen Anf\u00e4lle und Muskelzuckungen zeigen.<\/span><span style=\"font-weight: 400\">Hinweis: Wenn Sie nur ein paar dieser Symptome haben, muss das nicht auf einen Magnesiummangel hindeuten. Viele Symptome kommen auch bei anderen Krankheiten vor. Sprechen Sie also mit Ihrem Arzt und versuchen Sie nicht sich selbst zu diagnostizieren.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-welche-lebensmittel-enthalten-das-meiste-magnesium\"><b>Welche Lebensmittel enthalten das meiste Magnesium?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Gr\u00fcnbl\u00e4ttriges Gem\u00fcse, N\u00fcsse, Getreide, Bohnen und Fisch sind tolle Magnesiumquellen.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Gr\u00fcnbl\u00e4ttriges Gem\u00fcse: Spinat und Mangold sind am besten.<\/span><sup data-fn=\"f0d48f13-078e-4be5-b7fc-7bfb3405e4ff\" class=\"fn\"><a href=\"#f0d48f13-078e-4be5-b7fc-7bfb3405e4ff\" id=\"f0d48f13-078e-4be5-b7fc-7bfb3405e4ff-link\">30<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Getreide: Quinoa steht ganz oben auf der Liste. Vollkornmehl f\u00fchrt die Mehlsorten an, welches 6 mal mehr Magnesium enth\u00e4lt als wei\u00dfes Mehl.<\/span><sup data-fn=\"8c869e61-f47a-4305-9c6d-319ab6c0f1ef\" class=\"fn\"><a href=\"#8c869e61-f47a-4305-9c6d-319ab6c0f1ef\" id=\"8c869e61-f47a-4305-9c6d-319ab6c0f1ef-link\">31<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Bohnen: Obwohl alle Bohnen gute Magnesiumquellen sind, sind schwarze Bohnen besonders gut.<\/span><sup data-fn=\"50b0ce3d-c2cb-45e9-b5af-8b161411e0f1\" class=\"fn\"><a href=\"#50b0ce3d-c2cb-45e9-b5af-8b161411e0f1\" id=\"50b0ce3d-c2cb-45e9-b5af-8b161411e0f1-link\">32<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Samen: W\u00e4hlen Sie K\u00fcrbis. Sonnenblumenkerne haben nicht ansatzweise so viel Magnesium wie K\u00fcrbiskerne, aber sie enthalten mehr als die meisten anderen Nahrungsmittel<\/span><sup data-fn=\"13bcc5f2-0dda-4a88-a786-37a6285efaf3\" class=\"fn\"><a href=\"#13bcc5f2-0dda-4a88-a786-37a6285efaf3\" id=\"13bcc5f2-0dda-4a88-a786-37a6285efaf3-link\">33<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Liste von Lebensmitteln, die viel Magnesium enthalten:<\/span><sup data-fn=\"7f819464-92c3-4f32-807c-480760ca5cb0\" class=\"fn\"><a href=\"#7f819464-92c3-4f32-807c-480760ca5cb0\" id=\"7f819464-92c3-4f32-807c-480760ca5cb0-link\">34<\/a><\/sup> <sup data-fn=\"526ff141-425b-40fb-b933-1dae9e81b100\" class=\"fn\"><a href=\"#526ff141-425b-40fb-b933-1dae9e81b100\" id=\"526ff141-425b-40fb-b933-1dae9e81b100-link\">35<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400\">N\u00fcsse wie Mandeln, Erdn\u00fcsse &amp; Cashewkerne<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Mandelbutter<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Erdnussbutter<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Spinat<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Mangold<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Brokkoli<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Avocado<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Kartoffeln<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Reis, besonders brauner Reis<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Vollkorn<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Joghurt<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Kefir<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">K\u00fcrbis- &amp; Sonnenblumenkerne<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Schwarze Bohnen<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Sojamilch<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Quinoa<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">Dunkle Schokolade<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/de.intelligentlabs.org\/wp-content\/uploads\/sites\/5\/2019\/11\/magnesium-der-ultimative-nahrungserganzungsmittel-guide-03.jpg\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-der-ultimative-nahrungserganzungsmittel-guide-03-1024x512.jpg\" alt=\"Spinat Smoothies und roher Spinat steigern die Aufnahme von Magnesium\" class=\"52187\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-welche-arten-von-magnesium-supplements-gibt-es\"><b>Welche Arten von Magnesium Supplements gibt es?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Ein * markiert die Magnesium Formen, die Intelligent Labs in seinem <\/span><span style=\"font-weight: 400\">MagEnhance <\/span><span style=\"font-weight: 400\">complex nutzt.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesium-taurat\"><b>Magnesium Taurat *<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Dies ist ein Salz, welches aus Magnesium und der Aminos\u00e4ure Taurin zusammengesetzt ist. Es ist besonders daf\u00fcr bekannt, dass es die Gesundheit des Herz-Kreislauf-Systems unterst\u00fctzt und den Geist beruhigt.<\/span><sup data-fn=\"b710bc25-2040-4311-b6df-2912d2188aca\" class=\"fn\"><a href=\"#b710bc25-2040-4311-b6df-2912d2188aca\" id=\"b710bc25-2040-4311-b6df-2912d2188aca-link\">36<\/a><\/sup> <sup data-fn=\"7dadc5d3-4d43-4503-b498-1a923435bd3f\" class=\"fn\"><a href=\"#7dadc5d3-4d43-4503-b498-1a923435bd3f\" id=\"7dadc5d3-4d43-4503-b498-1a923435bd3f-link\">37<\/a><\/sup> <sup data-fn=\"87250508-69d6-429b-98a1-03f064c415c1\" class=\"fn\"><a href=\"#87250508-69d6-429b-98a1-03f064c415c1\" id=\"87250508-69d6-429b-98a1-03f064c415c1-link\">38<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Wasser l\u00f6st es auf in Magnesium Ionen und Taurin. Beide haben eine starke Verbindung mit den GABA Rezeptoren.<\/span><sup data-fn=\"43450c80-efef-4ef9-b2d3-4f0d1ba6e8a3\" class=\"fn\"><a href=\"#43450c80-efef-4ef9-b2d3-4f0d1ba6e8a3\" id=\"43450c80-efef-4ef9-b2d3-4f0d1ba6e8a3-link\">39<\/a><\/sup> <sup data-fn=\"c3c1f03c-1d27-426d-b0f4-7dcfbd8e298d\" class=\"fn\"><a href=\"#c3c1f03c-1d27-426d-b0f4-7dcfbd8e298d\" id=\"c3c1f03c-1d27-426d-b0f4-7dcfbd8e298d-link\">40<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">GABA ist der Neurotransmitter, der die mentale Aktivit\u00e4t beruhigt und hilft zu entspannen. Ohne k\u00f6nnen Sie weder schlafen noch entspannen. Sowohl Magnesium, als auch Taurin unterst\u00fctzt die Herz- und Blutzirkulation und hilft die Wahrnehmung zu verbessern.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesium-l-threonat\"><b>Magnesium L-Threonat *<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Dieses Supplement wurde von Forschern des MIT und zwei weiteren Universit\u00e4ten entwickelt. Ihr Ziel war es, ein Magnesium Supplement zu schaffen, welches die Blut-Hirn-Schranke kreuzt und den Magnesiumspiegel im Gehirn und im R\u00fccken anhebt.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Magnesium L-Threonat \u2013 welches unter dem Markennamen Magtein patentiert ist &#8211; ist daf\u00fcr bekannt das Ged\u00e4chnis und die Wahrnehmung zu verbessern und angstvolle und unruhige Gedanken zu beruhigen. Au\u00dferdem wird es oft verwendet um Migr\u00e4ne Symptome zu lindern.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Die Blut-Hirn-Schranke h\u00e4lt die meisten N\u00e4hrstoffe, Medikamente und Gifte davon ab durch den Blutkreislauf ins Gehirn zu gelangen. Magnesium L-Threonate gelangt hingegen einfach ins Gehirn, weshalb es die perfekte Form ist um die Gehirnfunktion zu verbessern.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesiumglycinat\"><b>Magnesiumglycinat *<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Weit bekannt als eine der biopraktikabelsten Formen, sorgt diese Form f\u00fcr einen gesunden Magnesiumspiegel im gesamten K\u00f6rper. Es \u00fcberwindet aber nicht die Blut-Hirn-Schranke. Es ist aber eine tolle Erg\u00e4nzung zu Magnesium L-Theronat.<\/span><sup data-fn=\"8d2b8592-ecb5-41b5-8a1d-05302a8da08d\" class=\"fn\"><a href=\"#8d2b8592-ecb5-41b5-8a1d-05302a8da08d\" id=\"8d2b8592-ecb5-41b5-8a1d-05302a8da08d-link\">41<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Magnesiumglycinat ist au\u00dferdem daf\u00fcr bekannt leicht verdaulich zu sein. Magnesium Supplements k\u00f6nnen Durchfall und andere Symptome ausl\u00f6sen, wenn Sie zu viel davon einnehmen. Das ist meist nur tempor\u00e4r. Patienten, die bei anderen Formen diese Probleme hatten, sp\u00fcrten nur ein leichtes Fieber oder \u00fcberhaupt keine Probleme mit dieser Form.<\/span><sup data-fn=\"02d0d835-58b8-4718-aee9-88c78876438a\" class=\"fn\"><a href=\"#02d0d835-58b8-4718-aee9-88c78876438a\" id=\"02d0d835-58b8-4718-aee9-88c78876438a-link\">42<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Das Glycine und das Magnesium helfen beide den Geist zu beruhigen.<\/span><sup data-fn=\"722f50a1-24c7-423e-a9ad-02d2ba34de9f\" class=\"fn\"><a href=\"#722f50a1-24c7-423e-a9ad-02d2ba34de9f\" id=\"722f50a1-24c7-423e-a9ad-02d2ba34de9f-link\">43<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesiumcitrat\"><b>Magnesiumcitrat<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Seine F\u00e4higkeit Verstopfung zu lindern tr\u00e4gt zu seiner Beliebtheit bei. Wer nach Magnesium mit abf\u00fchrender Wirkung sucht sollte diese Form bevorzugen. Ein weiterer bekanntes Symptome bei dem es hilft sind s\u00e4urebedingte Magenbeschwerden. Au\u00dferdem bringt es all die anderen Vorteile von Magnesium mit sich.<\/span><sup data-fn=\"5ef136db-3771-41d9-8510-6146acdfd303\" class=\"fn\"><a href=\"#5ef136db-3771-41d9-8510-6146acdfd303\" id=\"5ef136db-3771-41d9-8510-6146acdfd303-link\">44<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Magnesiumcitrat ist ein wasserl\u00f6sliches Salz. Ungef\u00e4hr 11% seines Gewichts sind elementare Magnesiumatome. Diese 11% haben eine h\u00f6here Absorptionsrate als die meisten anderen Magnesiumformen.<\/span><sup data-fn=\"e7dbec24-43e2-448c-ac97-baa771fe2720\" class=\"fn\"><a href=\"#e7dbec24-43e2-448c-ac97-baa771fe2720\" id=\"e7dbec24-43e2-448c-ac97-baa771fe2720-link\">45<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesiumchlorid\"><b>Magnesiumchlorid<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">\u201cMagnesium Flocken\u201d ist ein gel\u00e4ufiger Name f\u00fcr diese Form. Dieses Molek\u00fcl ist aus einem Magnesiumatom und zwei Chloratomen zusammengesetzt und ist wasserl\u00f6slich.<\/span><sup data-fn=\"310ffa87-8fbd-49b0-802d-6346aa58a6f0\" class=\"fn\"><a href=\"#310ffa87-8fbd-49b0-802d-6346aa58a6f0\" id=\"310ffa87-8fbd-49b0-802d-6346aa58a6f0-link\">46<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Magnesiumchlorid wird vom K\u00f6rper gut aufgenommen.<\/span><sup data-fn=\"8f6892cb-a871-43dc-87db-6662702d1cab\" class=\"fn\"><a href=\"#8f6892cb-a871-43dc-87db-6662702d1cab\" id=\"8f6892cb-a871-43dc-87db-6662702d1cab-link\">47<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Es wird am h\u00e4ufigsten angewendet um das Magnesiumlevel im Blut anzuheben und reduziert Sodbrennen und s\u00e4urebedingte Magenbeschwerden.<\/span><sup data-fn=\"1e1724b1-3747-4527-bc62-4e145840e28c\" class=\"fn\"><a href=\"#1e1724b1-3747-4527-bc62-4e145840e28c\" id=\"1e1724b1-3747-4527-bc62-4e145840e28c-link\">48<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesiumgluconat\"><b>Magnesiumgluconat<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Dieses Magnesiumsalz wird vom K\u00f6rper sehr einfach aufgenommen. Selbst unter den nicht-salzigen Formen ist es f\u00fcr seine gute Absorption bekannt.<\/span><sup data-fn=\"9a85b748-1c24-4e9a-815f-9a9a7a777d30\" class=\"fn\"><a href=\"#9a85b748-1c24-4e9a-815f-9a9a7a777d30\" id=\"9a85b748-1c24-4e9a-815f-9a9a7a777d30-link\">49<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Andererseits enth\u00e4lt eine 500mg Tablette nur ungef\u00e4hr 25mg echtes Magnesium. Das liegt daran, dass Magnesium nur 5% des Molek\u00fcls ausmacht.<\/span><sup data-fn=\"a778e5aa-e77f-46ab-98e2-52d1a7d2c409\" class=\"fn\"><a href=\"#a778e5aa-e77f-46ab-98e2-52d1a7d2c409\" id=\"a778e5aa-e77f-46ab-98e2-52d1a7d2c409-link\">50<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Viele Patienten, die unter Beinkr\u00e4mpfen, Migr\u00e4ne und Darmproblemen leiden greifen h\u00e4ufig zu dieser Form. Au\u00dferdem hat es keine negativen Auswirkungen auf den Verdauungstrakt.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesiumoxid\"><b>Magnesiumoxid<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Wenn Sie unter Nebenwirkungen wie Durchfall oder Allergien leiden w\u00e4hlen Sie eine andere Form.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesiumlactat\"><b>Magnesiumlactat<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Diese Form wird vom K\u00f6rper einfach aufgenommen. Es ist toll f\u00fcr den herk\u00f6mmlichen Gebrauch und wird einfach aufgenommen.<\/span><sup data-fn=\"a56130ab-dfc9-415a-88fa-0aa327ea6c38\" class=\"fn\"><a href=\"#a56130ab-dfc9-415a-88fa-0aa327ea6c38\" id=\"a56130ab-dfc9-415a-88fa-0aa327ea6c38-link\">51<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">onsumenten klagten \u00fcber weniger Nebenwirkungen im Vergleich zu anderen Formen.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesiumaspartat\"><b>Magnesiumaspartat<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Wird im Vergleich zu anderen Magnesiumoxiden toll aufgenommen, der h\u00e4ufigsten Supplementform.<\/span><sup data-fn=\"28c4dd1f-aee7-4577-8250-04065299e375\" class=\"fn\"><a href=\"#28c4dd1f-aee7-4577-8250-04065299e375\" id=\"28c4dd1f-aee7-4577-8250-04065299e375-link\">52<\/a><\/sup> <sup data-fn=\"f0dfd501-0426-4936-bbb3-af2b7747d1ff\" class=\"fn\"><a href=\"#f0dfd501-0426-4936-bbb3-af2b7747d1ff\" id=\"f0dfd501-0426-4936-bbb3-af2b7747d1ff-link\">53<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Aspartate ist eine Aminos\u00e4ure, welche die Aufnahme von einigen Mineralien im K\u00f6rper verbessert. MAgnesium ist eines dieser Mineralien.<\/span><sup data-fn=\"25404dd2-17d3-480c-93c4-8f1098f93f36\" class=\"fn\"><a href=\"#25404dd2-17d3-480c-93c4-8f1098f93f36\" id=\"25404dd2-17d3-480c-93c4-8f1098f93f36-link\">54<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-magnesiumsulfat\"><b>Magnesiumsulfat<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Besser bekannt als Epsomsalz, wird h\u00e4ufig als Mineralbad verwendet. Das liegt daran, dass es Entz\u00fcndungen, Schmerzen, Muskelkater, Kr\u00e4mpfe und Stress bek\u00e4mpft. Es gibt noch nicht viele Studien dar\u00fcber. Einige Personen wenden es aber auch innerlich an. .<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wie-liest-man-ein-magnesium-supplement-label-richtig\"><b>Wie liest man ein Magnesium Supplement Label richtig?<\/b><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-der-ultimative-nahrungserganzungsmittel-guide-06.jpg\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-der-ultimative-nahrungserganzungsmittel-guide-06.jpg\" alt=\"MagEnhance by Intelligent Labs Magnesium Ettiket\" class=\"52194\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400\">Um herauszufinden, wie viel Magnesium sie tats\u00e4chlich aufnehmen m\u00fcssen Sie das Etikett lesen.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Wenn darauf steht \u201cMagnesium aus Magnesiumglycinat \u2013 140mg,\u201d bedeutet das, dass Sie 140mg elementarer Magnesiumatome aufnehmen.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Wenn darauf steht, \u201cMagnesiumglycinate \u2013 1,000mg,\u201d bedeutet das, dass Sie 1,000mg Magnesiumglycinat aufnehmen, kein elementares Magnesium. Magnesium entspricht ca. 14% Magnesiumglycinat nach Gewicht. Deswegen nehmen Sie etwa 140mg elementare Magnesiumatome auf. Das ist ungef\u00e4hr \u2153 der empfohlenen Tagesdosis von erwachsenen M\u00e4nnern und etwas mehr als 40% f\u00fcr Frauen.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wie-viel-magnesium-konnen-sie-taglich-zu-sich-nehmen\"><b>Wie viel Magnesium k\u00f6nnen Sie t\u00e4glich zu sich nehmen?<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/de.intelligentlabs.org\/wp-content\/uploads\/sites\/5\/2019\/11\/magnesium-der-ultimative-nahrungserganzungsmittel-guide-02.jpg\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-der-ultimative-nahrungserganzungsmittel-guide-02-1024x512.jpg\" alt=\"Dieses Quinoa Feld enth\u00e4lt viel Magnesium\" class=\"52201\" \/><\/a><\/figure>\n\n\n\n<p><span style=\"font-weight: 400\">Die empfohlene Tagesdosis variiert je nach Alter und Geschlecht. Erwachsene M\u00e4nner ben\u00f6tigen zwischen 400 &#8211; 420mg. Nicht schwangere erwachsene Frauen ben\u00f6tigen hingegen nur 310-320mg. Schwangere Frauen hingegen 350-360mg. Manche Personen ben\u00f6tigen einfach mehr und andere weniger.<\/span><sup data-fn=\"279a6ce5-e3e8-4e3b-8125-6a196ab92373\" class=\"fn\"><a href=\"#279a6ce5-e3e8-4e3b-8125-6a196ab92373\" id=\"279a6ce5-e3e8-4e3b-8125-6a196ab92373-link\">55<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Exzessiver Alkoholkonsum und einige Krankheiten k\u00f6nnen die Menge senken. Ein hoher Zinkkonsum kann ebenfalls die Aufnahme behindern. Sie k\u00f6nnen gr\u00f6\u00dfere Mengen Magnesium konsumieren oder ein Magnesium w\u00e4hlen, welches besser aufgenommen werden kann um dies auszugleichen.<\/span><sup data-fn=\"fb750ffa-9ed7-40fc-bb62-61bb24655734\" class=\"fn\"><a href=\"#fb750ffa-9ed7-40fc-bb62-61bb24655734\" id=\"fb750ffa-9ed7-40fc-bb62-61bb24655734-link\">56<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Eine \u00dcberdosis Magnesium ist normalerweise keine gro\u00dfe Sache. Vielleicht leiden Sie anschlie\u00dfend unter Durchfall, aber Ihre Nieren werden den \u00dcberfluss schnell abbauen &#8211; vorausgesetzt sie sind gesund.<\/span><sup data-fn=\"e5e420c9-392f-45b3-a803-3da4a9961f5a\" class=\"fn\"><a href=\"#e5e420c9-392f-45b3-a803-3da4a9961f5a\" id=\"e5e420c9-392f-45b3-a803-3da4a9961f5a-link\">57<\/a><\/sup><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Das obere Limit kann je nach Regierungsabteilung und Berufsverband variieren. Weichen Sie nicht zu sehr davon ab, ohne vorher einen Arzt zu kontaktieren.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gibt-es-nebenwirkungen-oder-wechselwirkungen-um-die-man-sich-sorgen-machen-muss\"><b>GIbt es Nebenwirkungen oder Wechselwirkungen um die man sich Sorgen machen muss?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Die h\u00e4ufigsten Nebenwirkungen sind weicher Stuhlgang und Verdauungsbeschwerden. Meist ist das aber nur tempor\u00e4r und Ihr K\u00f6rper muss sich erst daran gew\u00f6hnen. Es k\u00f6nnte auch bedeuten, dass Sie zuviel davon genommen haben und Ihre t\u00e4gliche Dosis senken sollten.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">\u00dcbelkeit und Erbrechen k\u00f6nnen ebenfalls auftreten, sind aber weniger h\u00e4ufig.<\/span><sup data-fn=\"9ccc62da-4487-4d15-b0a1-9045bdb393ba\" class=\"fn\"><a href=\"#9ccc62da-4487-4d15-b0a1-9045bdb393ba\" id=\"9ccc62da-4487-4d15-b0a1-9045bdb393ba-link\">58<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ernsthafte-nebenwirkungen\"><b>Ernsthafte Nebenwirkungen<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Ernsthafte Nebenwirkungen sind selten. Dazu z\u00e4hlen unter anderem allergische Reaktionen, gef\u00e4hrlich niedriger Blutdruck, Verwirrtheit, langsames Atmen und ein Koma. Die meisten dieser Symptome k\u00f6nnen darauf hindeuten, dass Sie zu viel Magnesium in zu kurzer Zeit aufgenommen haben. Wenn Sie unter einem der Symptome leiden sollten Sie sofort \u00e4rztlichen Rat einholen.<\/span><sup data-fn=\"cb9f5ae7-a390-445a-83ef-93101f9359a2\" class=\"fn\"><a href=\"#cb9f5ae7-a390-445a-83ef-93101f9359a2\" id=\"cb9f5ae7-a390-445a-83ef-93101f9359a2-link\">59<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wechselwirkungen\"><b>Wechselwirkungen<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Magnesium kann die Wirkung von Antibiotika einschr\u00e4nken. Dasselbe gilt f\u00fcr Bisphosphonate, welche bei Osteoporose verwendet werden. Gro\u00dfe Dosen Zink k\u00f6nnen die Aufnahme von Magnesium blockieren, genauso wie ein chronischer exzessiver Alkoholkonsum.<\/span><sup data-fn=\"799b17ce-7433-4caf-94fd-f76414d3c4fa\" class=\"fn\"><a href=\"#799b17ce-7433-4caf-94fd-f76414d3c4fa\" id=\"799b17ce-7433-4caf-94fd-f76414d3c4fa-link\">60<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-warum-hat-magenhance-3-arten-magnesium\"><b>Warum hat MagEnhance 3 Arten Magnesium?<\/b><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/uk.intelligentlabs.org\/product\/magenhance-best-magnesium-supplement\/\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-der-ultimative-nahrungserganzungsmittel-guide-01-300x300.jpg\" alt=\"MagEnhance Magnesium Supplement\" class=\"52208\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400\"><strong><a href=\"https:\/\/de.intelligentlabs.org\/produkt\/magenhance-magnesium-complex\/\">MagEnhance von intelligentlabs<\/a><\/strong> wurde dazu entwickelt den Magnesiumspiegel im Gehirn und im Rest des K\u00f6rpers anzuheben, w\u00e4hrend es den Geist beruhigt und die kognitiven F\u00e4higkeiten verbessert.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Magnesium L-Threonat (Magtein) wird einfach ins Gehirn und das zentrale Nervensystem absorbiert.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Magnesiumglycinat wird vom Rest des K\u00f6rpers absorbiert und hebt den Magnesiumspiegel schnell an.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Magnesiumtaurat beruhigt den Geist mit Hilfe von Taurin.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-uber-diesen-ultimativen-supplement-guide-nbsp\"><b>\u00dcber diesen ultimativen Supplement Guide&nbsp;<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Wir hoffen dieser Guide ist hilfreich. Medizinische Wissenschaft entwickelt sich im Laufe der Zeit weiter, deswegen gehe ich davon aus, dass wir Ihnen nicht alle bekannten Informationen \u00fcber Magnesium gegeben haben. Keiner kann das versprechen.&nbsp;Beachten Sie au\u00dferdem, dass diese Informationen keinen medizinischen Rat ersetzen k\u00f6nnen. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Wir k\u00f6nnen nicht versprechen, dass Magnesium Supplements Krankheiten behandeln oder heilen k\u00f6nnen. Au\u00dferdem kann unser Inhalt bei der Selbstdiagnose helfen kann. Nur Ihr Arzt kann eine vollst\u00e4ndige Diagnose geben und Behandlungen einleiten.&nbsp;<\/span><\/p>\n\n\n\n<p>\ud83d\udcac Hast du etwas auf dem Herzen? Teile deine Gedanken in den Kommentaren mit. Wir freuen uns, von interessierten Menschen wie dir zu h\u00f6ren.<\/p>\n\n\n\n<p>\ud83d\udce9 Und wenn du schon hier bist, abonniere unseren Newsletter, um weitere interessante Informationen (und geheime Vorteile) zu erhalten!<\/p>\n\n\n\n<div class=\"klaviyo-form-YcBxBq\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"has-small-font-size\"><strong>References:<\/strong><\/p>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"b7cb1a69-de8c-4faf-abc0-34a44b0bd10e\">de Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in man: implications for health and disease. Physiol Rev. 2015; 95(1): 1-46. Retrieved <a href=\"#b7cb1a69-de8c-4faf-abc0-34a44b0bd10e-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 1 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"6ed15476-f87c-4fe5-8c42-828635088349\">Kirkland AE, Sarlo GL, Holton KF. The Rolhttps:\/\/jaoa.org\/article.aspx?articleid=2673882e of Magnesium in Neurological Disorders. Nutrients. 2018;10(6): E730. <a href=\"#6ed15476-f87c-4fe5-8c42-828635088349-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 2 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"1385c0c1-e815-495d-aa9d-6a22fea1a766\">Rubin AH, Terasaki M, Sanui H. Major intracellular cations and growth control: correspondence among magnesium content, protein synthesis, and the onset of DNA synthesis in BALB\/c3T3 cells. Proc Natl Acad Sci USA. 1979;76(8):3917-21. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/291049?dopt=Abstract <a href=\"#1385c0c1-e815-495d-aa9d-6a22fea1a766-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 3 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"5262bd8c-691c-48cf-89bd-6966194aab81\">Rubin AH, Terasaki M, Sanui H. Major intracellular cations and growth control: correspondence among magnesium content, protein synthesis, and the onset of DNA synthesis in BALB\/c3T3 cells. Proc Natl Acad Sci USA. 1979;76(8):3917-21. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/291049?dopt=Abstract <a href=\"#5262bd8c-691c-48cf-89bd-6966194aab81-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 4 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"dd8623c0-97d8-451c-98a9-7c46737dc31e\">Uwitonze AM, Razzaque MS. Role of Magnesium in Vitamin D Activation and Function J Am Osteopath Assoc. 2018; 118(3):181. Retrieved from\u00a0https:\/\/jaoa.org\/article.aspx?articleid=2673882 <a href=\"#dd8623c0-97d8-451c-98a9-7c46737dc31e-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 5 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"4c7a2900-c99a-424d-9c5f-13c7d66a99c2\">Magnesium. Health Encyclopedia. University of Rochester Medical Center. No date.\u00a0 <a href=\"#4c7a2900-c99a-424d-9c5f-13c7d66a99c2-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 6 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"780fbbef-71c5-4fa4-b026-f0376e0d80ea\">DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/ <a href=\"#780fbbef-71c5-4fa4-b026-f0376e0d80ea-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 7 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"c1d1c88a-c915-4da8-955b-cee0d79e59fd\">DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/ <a href=\"#c1d1c88a-c915-4da8-955b-cee0d79e59fd-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 8 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"2c629e54-6deb-4592-9aab-012958b826b7\">Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017; 2017: 4179326. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5637834\/ <a href=\"#2c629e54-6deb-4592-9aab-012958b826b7-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 9 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"f7e50dcf-b3d9-4c91-9e3b-dee75b6b7b85\">Legg TJ. Magnesium for Anxiety: Is It Effective? HealthLine. Reviewed March 20, 2019. Retrieved from\u00a0https:\/\/www.healthline.com\/health\/magnesium-anxiety <a href=\"#f7e50dcf-b3d9-4c91-9e3b-dee75b6b7b85-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 10 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"3426da46-466d-4313-bba0-ba2d0030b019\">Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012; 17(12): 1161-9. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23853635 <a href=\"#3426da46-466d-4313-bba0-ba2d0030b019-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 11 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"624bc000-dac4-476f-b9ca-749dfdecec93\">Magnesium: Fact Sheet for Health Professionals. Office of Dietary Supplements. National Institutes of Health. No date. Retrieved from\u00a0https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/ <a href=\"#624bc000-dac4-476f-b9ca-749dfdecec93-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 12 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"79cb9d9d-656b-4ba8-aedb-16ecdf01cc08\">e Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in man: implications for health and disease. Physiol Rev. 2015; 95(1): 1-46. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540137 <a href=\"#79cb9d9d-656b-4ba8-aedb-16ecdf01cc08-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 13 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"a90c5a9e-5ae4-4097-92d6-0822a3138ed6\">Mazur A, Maier JA, Rock E, Gueux E, Nowacki W, Rayssiguier Y. Magnesium and the inflammatory response: potential physiopathological implications. Arch Biochem Biophys. 2007; 458(1): 48-56. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16712775 <a href=\"#a90c5a9e-5ae4-4097-92d6-0822a3138ed6-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 14 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"177fbc24-f381-4de7-9594-8bffdd67ca88\">Deans E. A controlled study of magnesium shows clinically significant improvement. Psychology Today. 2018. Retrieved from\u00a0https:\/\/www.psychologytoday.com\/us\/blog\/evolutionary-psychiatry\/201801\/magnesium-depression <a href=\"#177fbc24-f381-4de7-9594-8bffdd67ca88-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 15 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"1077896b-a8cf-4b8d-b70b-4456b33578da\">Key minerals to help control blood pressure. Harvard Health Letter. Harvard Medical School. 2019. <a href=\"#1077896b-a8cf-4b8d-b70b-4456b33578da-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 16 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"2d8c0df1-7851-4c5c-8a35-77430a844553\">Quaranta S, Buscaglia MA, Meroni MG, Colombo E, Cella S. Pilot study of the efficacy and safety of a modified-release magnesium 250 mg tablet (Sincromag) for the treatment of premenstrual syndrome. Clin Drug Investig. 2007; 27(1): 51-8. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17177579 <a href=\"#2d8c0df1-7851-4c5c-8a35-77430a844553-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 17 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"06b2a03e-19ad-44b8-b9f3-85c23e3ec15c\">Fathizadeh N, Ebrahimi E, Valiani M, Tavakoli N, Yar MH. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iran J Nurs Midwifery Res. 2010;15(Suppl 1):401-5. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22069417 <a href=\"#06b2a03e-19ad-44b8-b9f3-85c23e3ec15c-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 18 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"c9837623-88cb-40d1-9ec7-60a2f13bdcd9\">Broder J. Magnesium May Improve Memory. WebMD. Retrieved from 2010. Retrieved from\u00a0https:\/\/www.webmd.com\/brain\/news\/20100127\/magnesium-may-improve-memory <a href=\"#c9837623-88cb-40d1-9ec7-60a2f13bdcd9-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 19 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"dd772242-c6fa-44d0-aaaa-ee7a992c0279\">Castiglioni S, Cazzaniga A, Albisetti W, Maier JA. Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients. 2013; 5(8): 3022-33. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3775240\/ <a href=\"#dd772242-c6fa-44d0-aaaa-ee7a992c0279-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 20 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"7854eaf6-37cd-4f56-8358-7aa4e78a9da3\">Magnesium. Arthritis Foundation. No date. Retrieved from\u00a0https:\/\/www.arthritis.org\/living-with-arthritis\/treatments\/natural\/vitamins-minerals\/guide\/magnesium.php <a href=\"#7854eaf6-37cd-4f56-8358-7aa4e78a9da3-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 21 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"7a7ef38c-542d-4e0c-9fa6-3658931986f5\">O\u2019Neill T. Magnesium for Constipation. Michigan Medicine. University of Michigan. No date. Retrieved from\u00a0http:\/\/www.med.umich.edu\/1libr\/MBCP\/Magnesium.pdf <a href=\"#7a7ef38c-542d-4e0c-9fa6-3658931986f5-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 22 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"10ebbb7a-3771-47f6-b3cc-ae0d9b7e229a\">Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance. Nutrients. 2017; 9(9): E946. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5622706\/ <a href=\"#10ebbb7a-3771-47f6-b3cc-ae0d9b7e229a-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 23 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"f620d64a-a15d-4b85-b92f-26a4ca154599\">Chen YJ, Chen HY, Wang MF, Hsu MH, Liang WM, Cheng FC. Effects of magnesium on exercise performance and plasma glucose and lactate concentrations in rats using a novel blood-sampling technique. Appl Physiol Nutr Metab. 2009;34(6):1040-7. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20029512 <a href=\"#f620d64a-a15d-4b85-b92f-26a4ca154599-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 24 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"e1a9e507-f494-47e0-a0d9-b4aaee0b762b\">Blazek N. Magnesium helps prevent, manage asthma attacks. AANP Annual Meeting Coverage. Clinical Advisor. June 11, 2015. Retrieved from\u00a0https:\/\/www.clinicaladvisor.com\/home\/meeting-coverage\/aanp-2015-annual-meeting\/magnesium-helps-prevent-manage-asthma-attacks\/ <a href=\"#e1a9e507-f494-47e0-a0d9-b4aaee0b762b-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 25 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"db473c96-8b28-48a0-ba0b-0cc387725859\">Magnesium: Fact Sheet for Consumers. Office of Dietary Supplements. National Institutes of Health. No date. Retrieved from\u00a0https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/ <a href=\"#db473c96-8b28-48a0-ba0b-0cc387725859-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 26 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"2e172541-031e-4ef3-bed7-79c9d04ba3b4\">DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668. Retrieved from\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/ <a href=\"#2e172541-031e-4ef3-bed7-79c9d04ba3b4-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 27 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"1e98cd5f-fee0-4795-bfd7-b6fbe47ae731\">Magnesium: Fact Sheet for Health Professionals. Office of Dietary Supplements. National Institutes of Health. No date. Retrieved from\u00a0https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/ <a href=\"#1e98cd5f-fee0-4795-bfd7-b6fbe47ae731-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 28 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"c0a790cb-3663-4869-a32a-2bb4ae66b01a\">Magnesium Rich Food: How much magnesium does your body need and which foods are rich in the mineral? Cleveland Clinic. No date. Retrieved from\u00a0https:\/\/my.clevelandclinic.org\/health\/articles\/15650-magnesium-rich-food <a href=\"#c0a790cb-3663-4869-a32a-2bb4ae66b01a-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 29 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"f0d48f13-078e-4be5-b7fc-7bfb3405e4ff\">Magnesium. The World\u2019s Healthiest Foods. No date. Retrieved from\u00a0http:\/\/www.whfoods.com\/genpage.php?tname=nutrient&amp;dbid=75 <a href=\"#f0d48f13-078e-4be5-b7fc-7bfb3405e4ff-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 30 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"8c869e61-f47a-4305-9c6d-319ab6c0f1ef\">Magnesium. The World\u2019s Healthiest Foods. No date. Retrieved from\u00a0http:\/\/www.whfoods.com\/genpage.php?tname=nutrient&amp;dbid=75 <a href=\"#8c869e61-f47a-4305-9c6d-319ab6c0f1ef-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 31 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"50b0ce3d-c2cb-45e9-b5af-8b161411e0f1\">Magnesium. The World\u2019s Healthiest Foods. No date. Retrieved from\u00a0http:\/\/www.whfoods.com\/genpage.php?tname=nutrient&amp;dbid=75 <a href=\"#50b0ce3d-c2cb-45e9-b5af-8b161411e0f1-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 32 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"13bcc5f2-0dda-4a88-a786-37a6285efaf3\">Magnesium. The World\u2019s Healthiest Foods. No date. Retrieved from\u00a0http:\/\/www.whfoods.com\/genpage.php?tname=nutrient&amp;dbid=75 <a href=\"#13bcc5f2-0dda-4a88-a786-37a6285efaf3-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 33 navigieren\">\u21a9\ufe0e<\/a><\/li><li id=\"7f819464-92c3-4f32-807c-480760ca5cb0\">Magnesium Rich Food: How much magnesium does your body need and which foods are rich in the mineral? Cleveland Clinic. No date. 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Retrieved from\u00a0https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/ <a href=\"#799b17ce-7433-4caf-94fd-f76414d3c4fa-link\" aria-label=\"Zur Fu\u00dfnotenreferenz 60 navigieren\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Magnesium ist ein Mineral, dass f\u00fcr hunderte verschiedene chemische Reaktionen in unserem K\u00f6rper notwendig ist. Ihre Zellen ben\u00f6tigen Magnesium um richtig zu funktionieren. Magnesium ist besonders wichtig f\u00fcr das Nervensystem, das Herz-Kreislauf-System und den Knochenapparat. Trotzdem haben die meisten Menschen einen Magnesiummangel und ben\u00f6tigen daher ein Magnesium Supplement.&nbsp; Die sind nur einige der vielen Funktionen&#8230;<\/p>\n","protected":false},"author":22,"featured_media":152172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"id\":\"b7cb1a69-de8c-4faf-abc0-34a44b0bd10e\",\"content\":\"de Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in man: implications for health and disease. Physiol Rev. 2015; 95(1): 1-46. Retrieved\"},{\"id\":\"6ed15476-f87c-4fe5-8c42-828635088349\",\"content\":\"Kirkland AE, Sarlo GL, Holton KF. The Rolhttps:\\\/\\\/jaoa.org\\\/article.aspx?articleid=2673882e of Magnesium in Neurological Disorders. Nutrients. 2018;10(6): E730.\"},{\"id\":\"1385c0c1-e815-495d-aa9d-6a22fea1a766\",\"content\":\"Rubin AH, Terasaki M, Sanui H. Major intracellular cations and growth control: correspondence among magnesium content, protein synthesis, and the onset of DNA synthesis in BALB\\\/c3T3 cells. Proc Natl Acad Sci USA. 1979;76(8):3917-21. Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/291049?dopt=Abstract\"},{\"id\":\"5262bd8c-691c-48cf-89bd-6966194aab81\",\"content\":\"Rubin AH, Terasaki M, Sanui H. Major intracellular cations and growth control: correspondence among magnesium content, protein synthesis, and the onset of DNA synthesis in BALB\\\/c3T3 cells. Proc Natl Acad Sci USA. 1979;76(8):3917-21. Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/291049?dopt=Abstract\"},{\"id\":\"dd8623c0-97d8-451c-98a9-7c46737dc31e\",\"content\":\"Uwitonze AM, Razzaque MS. Role of Magnesium in Vitamin D Activation and Function J Am Osteopath Assoc. 2018; 118(3):181. Retrieved from\\u00a0https:\\\/\\\/jaoa.org\\\/article.aspx?articleid=2673882\"},{\"id\":\"4c7a2900-c99a-424d-9c5f-13c7d66a99c2\",\"content\":\"Magnesium. Health Encyclopedia. University of Rochester Medical Center. No date.\\u00a0\"},{\"id\":\"780fbbef-71c5-4fa4-b026-f0376e0d80ea\",\"content\":\"DiNicolantonio JJ, O\\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668. Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC5786912\\\/\"},{\"id\":\"c1d1c88a-c915-4da8-955b-cee0d79e59fd\",\"content\":\"DiNicolantonio JJ, O\\u2019Keefe JH, Wilson W. 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The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012; 17(12): 1161-9. Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/23853635\"},{\"id\":\"624bc000-dac4-476f-b9ca-749dfdecec93\",\"content\":\"Magnesium: Fact Sheet for Health Professionals. Office of Dietary Supplements. National Institutes of Health. No date. Retrieved from\\u00a0https:\\\/\\\/ods.od.nih.gov\\\/factsheets\\\/Magnesium-HealthProfessional\\\/\"},{\"id\":\"79cb9d9d-656b-4ba8-aedb-16ecdf01cc08\",\"content\":\"e Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in man: implications for health and disease. Physiol Rev. 2015; 95(1): 1-46. Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/25540137\"},{\"id\":\"a90c5a9e-5ae4-4097-92d6-0822a3138ed6\",\"content\":\"Mazur A, Maier JA, Rock E, Gueux E, Nowacki W, Rayssiguier Y. 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Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC3775240\\\/\"},{\"id\":\"7854eaf6-37cd-4f56-8358-7aa4e78a9da3\",\"content\":\"Magnesium. Arthritis Foundation. No date. Retrieved from\\u00a0https:\\\/\\\/www.arthritis.org\\\/living-with-arthritis\\\/treatments\\\/natural\\\/vitamins-minerals\\\/guide\\\/magnesium.php\"},{\"id\":\"7a7ef38c-542d-4e0c-9fa6-3658931986f5\",\"content\":\"O\\u2019Neill T. Magnesium for Constipation. Michigan Medicine. University of Michigan. No date. Retrieved from\\u00a0http:\\\/\\\/www.med.umich.edu\\\/1libr\\\/MBCP\\\/Magnesium.pdf\"},{\"id\":\"10ebbb7a-3771-47f6-b3cc-ae0d9b7e229a\",\"content\":\"Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance. Nutrients. 2017; 9(9): E946. Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC5622706\\\/\"},{\"id\":\"f620d64a-a15d-4b85-b92f-26a4ca154599\",\"content\":\"Chen YJ, Chen HY, Wang MF, Hsu MH, Liang WM, Cheng FC. Effects of magnesium on exercise performance and plasma glucose and lactate concentrations in rats using a novel blood-sampling technique. Appl Physiol Nutr Metab. 2009;34(6):1040-7. Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/20029512\"},{\"id\":\"e1a9e507-f494-47e0-a0d9-b4aaee0b762b\",\"content\":\"Blazek N. Magnesium helps prevent, manage asthma attacks. AANP Annual Meeting Coverage. Clinical Advisor. June 11, 2015. Retrieved from\\u00a0https:\\\/\\\/www.clinicaladvisor.com\\\/home\\\/meeting-coverage\\\/aanp-2015-annual-meeting\\\/magnesium-helps-prevent-manage-asthma-attacks\\\/\"},{\"id\":\"db473c96-8b28-48a0-ba0b-0cc387725859\",\"content\":\"Magnesium: Fact Sheet for Consumers. Office of Dietary Supplements. National Institutes of Health. No date. Retrieved from\\u00a0https:\\\/\\\/ods.od.nih.gov\\\/factsheets\\\/Magnesium-Consumer\\\/\"},{\"id\":\"2e172541-031e-4ef3-bed7-79c9d04ba3b4\",\"content\":\"DiNicolantonio JJ, O\\u2019Keefe JH, Wilson W. 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Retrieved from\\u00a0http:\\\/\\\/www.whfoods.com\\\/genpage.php?tname=nutrient&amp;dbid=75\"},{\"id\":\"8c869e61-f47a-4305-9c6d-319ab6c0f1ef\",\"content\":\"Magnesium. The World\\u2019s Healthiest Foods. No date. Retrieved from\\u00a0http:\\\/\\\/www.whfoods.com\\\/genpage.php?tname=nutrient&amp;dbid=75\"},{\"id\":\"50b0ce3d-c2cb-45e9-b5af-8b161411e0f1\",\"content\":\"Magnesium. The World\\u2019s Healthiest Foods. No date. Retrieved from\\u00a0http:\\\/\\\/www.whfoods.com\\\/genpage.php?tname=nutrient&amp;dbid=75\"},{\"id\":\"13bcc5f2-0dda-4a88-a786-37a6285efaf3\",\"content\":\"Magnesium. The World\\u2019s Healthiest Foods. No date. Retrieved from\\u00a0http:\\\/\\\/www.whfoods.com\\\/genpage.php?tname=nutrient&amp;dbid=75\"},{\"id\":\"7f819464-92c3-4f32-807c-480760ca5cb0\",\"content\":\"Magnesium Rich Food: How much magnesium does your body need and which foods are rich in the mineral? Cleveland Clinic. No date. Retrieved from\\u00a0https:\\\/\\\/my.clevelandclinic.org\\\/health\\\/articles\\\/15650-magnesium-rich-food\"},{\"id\":\"526ff141-425b-40fb-b933-1dae9e81b100\",\"content\":\"Spritzler F. 10 Magnesium-Rich Foods That Are Super Healthy. HealthLine. August 22, 2018. Retrieved from\\u00a0https:\\\/\\\/www.healthline.com\\\/nutrition\\\/10-foods-high-in-magnesium\"},{\"id\":\"b710bc25-2040-4311-b6df-2912d2188aca\",\"content\":\"McCarty MF. Complementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate. Med Hypotheses. 1996; 46(2): 89-100. Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/8692051\"},{\"id\":\"7dadc5d3-4d43-4503-b498-1a923435bd3f\",\"content\":\"Shrivastava P, Choudhary R, Nirmalkar U, et al. Magnesium taurate attenuates progression of hypertension and cardiotoxicity against cadmium chloride-induced hypertensive albino rats Journal of Traditional and Complementary Medicine. 2019; 9(2): 119-123. Retrieved from\\u00a0https:\\\/\\\/www.sciencedirect.com\\\/science\\\/article\\\/pii\\\/S222541101730072X\"},{\"id\":\"87250508-69d6-429b-98a1-03f064c415c1\",\"content\":\"Heffley J. Magnesium taurate has considerable potential as a nutritional supplement, since both magnesium and taurine supplements improve a number of health conditions. Column: To Your Health. Austin Chronical. Retrieved from\\u00a0https:\\\/\\\/www.austinchronicle.com\\\/columns\\\/2006-01-27\\\/329491\\\/\"},{\"id\":\"43450c80-efef-4ef9-b2d3-4f0d1ba6e8a3\",\"content\":\"Poleszak E. Benzodiazepine\\\/GABA(A) receptors are involved in magnesium-induced anxiolytic-like behavior in mice. Pharmacol Rep. 2008; 60(4): 483-9. Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/18799816\"},{\"id\":\"c3c1f03c-1d27-426d-b0f4-7dcfbd8e298d\",\"content\":\"Ochoa-de la Paz L, Zenteno E, Gulias-Ca\\u00f1izo R, Quiroz-Mercado H. Taurine and GABA neurotransmitter receptors, a relationship with therapeutic potential? Expert Review of Neurotherapeutics. 2019; 19(4): 289-291.\"},{\"id\":\"8d2b8592-ecb5-41b5-8a1d-05302a8da08d\",\"content\":\"Ginta D. Everything You Should Know About Magnesium Glycinate. HealthLine. Reviewed March 23, 2017. Retrieved from\\u00a0https:\\\/\\\/www.healthline.com\\\/health\\\/magnesium-glycinate\"},{\"id\":\"02d0d835-58b8-4718-aee9-88c78876438a\",\"content\":\"Wu B. The uses and benefits of magnesium glycinate. Medical News Today. Reviewed January 18, 2019. Retrieved from\\u00a0https:\\\/\\\/www.medicalnewstoday.com\\\/articles\\\/315372.php\"},{\"id\":\"722f50a1-24c7-423e-a9ad-02d2ba34de9f\",\"content\":\"Ginta D. Everything You Should Know About Magnesium Glycinate. HealthLine. Reviewed March 23, 2017. 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Retrieved from\\u00a0https:\\\/\\\/pubchem.ncbi.nlm.nih.gov\\\/compound\\\/Magnesium-chloride\"},{\"id\":\"8f6892cb-a871-43dc-87db-6662702d1cab\",\"content\":\"Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnes Res. 2001; 14(4): 257-62. Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/11794633?dopt=Abstract\"},{\"id\":\"1e1724b1-3747-4527-bc62-4e145840e28c\",\"content\":\"Magnesium DR. WebMD. No date. Retrieved from\\u00a0https:\\\/\\\/www.webmd.com\\\/drugs\\\/2\\\/drug-10702\\\/magnesium-chloride-oral\\\/details\"},{\"id\":\"9a85b748-1c24-4e9a-815f-9a9a7a777d30\",\"content\":\"Magnesium Gluconate: Compound Summary. PubChem. National Center for Biotechnology Information. U.S. National Library of Medicine. No date. Retrieved from\\u00a0https:\\\/\\\/pubchem.ncbi.nlm.nih.gov\\\/compound\\\/Magnesium-gluconate\"},{\"id\":\"a778e5aa-e77f-46ab-98e2-52d1a7d2c409\",\"content\":\"Magnesium Gluconate Dosage. Drugs A to Z. Drugs.com. Reviewed January 10, 2018. Retrieved from https:\\\/\\\/www.drugs.com\\\/dosage\\\/magnesium-gluconate.html\"},{\"id\":\"a56130ab-dfc9-415a-88fa-0aa327ea6c38\",\"content\":\"Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnes Res. 2001; 14(4): 257-62. Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/11794633?dopt=Abstract\"},{\"id\":\"28c4dd1f-aee7-4577-8250-04065299e375\",\"content\":\"Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnes Res. 2001; 14(4): 257-62. Retrieved from\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/11794633?dopt=Abstract\"},{\"id\":\"f0dfd501-0426-4936-bbb3-af2b7747d1ff\",\"content\":\"M\\u00fchlbauer B, Schwenk M, Coram WM, et al. Magnesium-L-aspartate-HCl and magnesium-oxide: bioavailability in healthy volunteers. Eur J Clin Pharmacol. 1991; 40(4): 437-8. Retrieved from\\u00a0https:\\\/\\\/www.researchgate.net\\\/publication\\\/21106199_Magnesium-L-\"},{\"id\":\"25404dd2-17d3-480c-93c4-8f1098f93f36\",\"content\":\"Aspartates. Vitamins, Herbs, Dietary Supplements A-Z List. RxList. No date. Retrieved from\\u00a0\"},{\"id\":\"279a6ce5-e3e8-4e3b-8125-6a196ab92373\",\"content\":\"Magnesium: Fact Sheet for Consumers. Office of Dietary Supplements. National Institutes of Health. No date. Retrieved from\\u00a0https:\\\/\\\/ods.od.nih.gov\\\/factsheets\\\/Magnesium-Consumer\\\/\"},{\"id\":\"fb750ffa-9ed7-40fc-bb62-61bb24655734\",\"content\":\"Magnesium: Fact Sheet for Consumers. Office of Dietary Supplements. National Institutes of Health. No date. Retrieved from\\u00a0https:\\\/\\\/ods.od.nih.gov\\\/factsheets\\\/Magnesium-Consumer\\\/\"},{\"id\":\"e5e420c9-392f-45b3-a803-3da4a9961f5a\",\"content\":\"Magnesium: Fact Sheet for Consumers. Office of Dietary Supplements. National Institutes of Health. No date. 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