{"id":222515,"date":"2022-02-28T08:00:00","date_gmt":"2022-02-28T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/probiotika-og-immunsystemet\/"},"modified":"2025-09-23T12:01:10","modified_gmt":"2025-09-23T11:01:10","slug":"probiotika-og-immunsystemet","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/da-dk\/probiotika-og-immunsystemet\/","title":{"rendered":"Probiotika og immunsystemet \u2013 hvordan kan de hj\u00e6lpe?"},"content":{"rendered":"\n\n\n

Corona-pandemien har f\u00f8rt til en massiv stigning i salget og interessen for immunforst\u00e6rkende kosttilskud, vitaminer og probiotika. Folk s\u00f8ger at styrke deres immunsystem i h\u00e5b om, at de vil v\u00e6re st\u00e6rke og sunde nok til at bek\u00e6mpe virussen. Men kan probiotika virkelig hj\u00e6lpe vores immunsystem? Lad os finde ud af det!<\/p>\n\n\n\n

Probiotika og immunsystemet<\/h2>\n\n\n\n

N\u00e5r vi fors\u00f8ger at beskytte os mod coronavirus (eller enhver anden virus for den sags skyld), er det udover de personlige foranstaltninger, vi tager for at undg\u00e5 eksponering, ogs\u00e5 vigtigt at styrke vores immunsystem. Det er her probiotika kan hj\u00e6lpe p\u00e5 flere m\u00e5der.<\/p>\n\n\n\n

Hvad er probiotika helt pr\u00e6cist?<\/h3>\n\n\n\n

Vi kender alle til probiotika i mad, og at de forbedrer vores tarmsundhed, men hvad er de egentlig?<\/p>\n\n\n\n

Probiotika er levende mikroorganismer kendt for deres sundhedsm\u00e6ssige fordele p\u00e5 v\u00e6rten (det betyder os). At spise probiotikarig mad regelm\u00e6ssigt kan hj\u00e6lpe med at opretholde en positiv balance i tarmmikrobiotaen (1). Probiotika har vist sig at forbedre vores naturlige immunitet og justere den patogen-inducerede inflammation (2).<\/p>\n\n\n\n

Desuden er der en unders\u00f8gelse, der rapporterer probiotikas gavnlige rolle mod virusinfektion<\/strong>. If\u00f8lge en unders\u00f8gelse fra 2011 reducerer indtagelse af probiotika risikoen for at f\u00e5 almindelige fork\u00f8lelsesinfektioner (3). Specifikt resulterede tilskud af probiotika i 12 uger i en reduceret risiko for almindelige fork\u00f8lelsesepisoder, antallet af dage med symptomer, hyppighed og sv\u00e6rhedsgrad af symptomer og immunrespons ved almindelige fork\u00f8lelsesinfektioner<\/p>\n\n\n\n

Hvordan kan probiotika booste vores immunsystem?<\/h3>\n\n\n\n

Forbindelsen mellem probiotikaindtag og immunsystemet blev for nylig fremh\u00e6vet i en anmeldelse fra 2019. Unders\u00f8gelsen konkluderede, at probiotiske bakterier forbedrer vores immunsystem gennem aktivering af flere immunmekanismer b\u00e5de i tarmene og fjerne steder<\/strong> (4).<\/p>\n\n\n\n

Lignende resultater blev rapporteret i en anden unders\u00f8gelse, der unders\u00f8gte virkningen af probiotika p\u00e5 reguleringen af immunsystemet hos mennesker. Denne anmeldelse fremh\u00e6vede, at brugen af probiotika kan beskytte os mod infektion og stimulere et immunrespons<\/strong> (5).<\/p>\n\n\n\n

En anden unders\u00f8gelse viste betydningen af probiotika i en potentiel rolle i vaccinelevering, hvilket kan forst\u00e6rke virkningerne af vaccination<\/strong> (6).<\/p>\n\n\n\n

\"billede<\/figure>\n\n\n\n

Mindre motion – F\u00e6rre frugter og gr\u00f8ntsager = mere stress<\/h3>\n\n\n\n

Karant\u00e6ne f\u00f8rer til \u00f8get stress, mangel p\u00e5 fysisk aktivitet og reduceret indtagelse af frisk frugt og gr\u00f8ntsager. If\u00f8lge en unders\u00f8gelse fra 2017 \u00f8gede probiotisk tilskud den systemiske immunrespons og beskyttede mod infektion. Det antydede, at brugen af \u200b\u200bprobiotika potentielt kan minimere skaden induceret under en stressende situation som den, vi st\u00e5r over for nu (7).<\/p>\n\n\n\n

At sidde ned hele dagen er ikke ualmindeligt for de fleste af os. Vi g\u00e5r ikke nok, og vores fysiske aktivitet er begr\u00e6nset. Moderat fysisk aktivitet eller moderat reguleret tr\u00e6ning har vist sig at styrke immunforsvaret (8). Desuden viser forskning, at akut tr\u00e6ning er en adjuvans til immunsystemet, der f\u00f8rer til forbedret forsvars aktivitet. Derudover er der en omvendt sammenh\u00e6ng mellem tr\u00e6ning og sygdomsrisiko (9).<\/p>\n\n\n\n

Samtidig f\u00f8rer \u00f8get frugt- og gr\u00f8ntindtag til en forbedret immunfunktion (10). Men de regler, som regeringerne har sat, for at tvinge folk til at blive hjemme, plus frygten for at blive udsat for coronavirus<\/strong><\/a>, reducerer chancerne for kvalitetsf\u00f8devarer og chancerne for at kunne k\u00f8be frisk frugt og gr\u00f8ntsager regelm\u00e6ssigt.<\/p>\n\n\n\n

Desuden viste studier, der unders\u00f8gte sammenh\u00e6ngen mellem frugt- og gr\u00f8ntsagsindtag hos astmapatienter, en beskyttende effekt mod enten systemisk eller luftvejsbet\u00e6ndelse (11).<\/p>\n\n\n\n

\"kostfiberindtag<\/figure>\n\n\n\n

Probiotika og deres effekt p\u00e5 behandling af forstoppelse<\/h2>\n\n\n\n

Forskning viser, at indtagelse af kostfibre naturligvis kan \u00f8ge aff\u00f8ringsfrekvensen hos patienter med forstoppelse (12). Fysisk aktivitet og motion kan ogs\u00e5 hj\u00e6lpe os til at f\u00e5 en normal tarmfunktion. Derudover har psykologisk stress, som de fleste mennesker oplever under pandemien, l\u00e6nge v\u00e6ret kendt, b\u00e5de klinisk og eksperimentelt, for at for\u00e5rsage tarmdysfunktion (13).<\/p>\n\n\n\n

Oven i k\u00f8bet var forstoppelse signifikant h\u00f8jere hos b\u00f8rn udsat for stressende livsbegivenheder (14). Alle disse faktorer beviser, at det at sidde fast i karant\u00e6ne kan p\u00e5virke tarmens normale funktion betydeligt og f\u00f8re til forstoppelse.<\/p>\n\n\n\n

Probiotika kan forbedre hele tarmens transittid, aff\u00f8ringsfrekvens og aff\u00f8ringskonsistens, med subgruppeanalyse, der indikerer gavnlige virkninger af B. lactis i s\u00e6rdeleshed (15). Der er ogs\u00e5 forskning, der viser, at probiotika \u00f8ger antallet af ugentlige aff\u00f8ringer med 1,3 gange og bl\u00f8dg\u00f8r aff\u00f8ringen, hvilket g\u00f8r dem lettere at passere (16). En anden unders\u00f8gelse viste, at 70 % af de patienter, der tog probiotika, var tilfredse med deres symptomatisk lindring af aff\u00f8ringsfrekvensen (17).<\/p>\n\n\n\n

Konklusion<\/h2>\n\n\n\n

At sidde derhjemme p\u00e5virker ikke kun vores f\u00f8lelser, men vores generelle helbred. De fleste mennesker fors\u00f8ger at styrke deres immunforsvar ved at f\u00e5 vitamintilskud.<\/p>\n\n\n\n

Probiotika er videnskabeligt bevist at booste vores immunsystem, og de har vist sig at v\u00e6re en n\u00f8dvendighed i dag. Disse mikroorganismer kan hj\u00e6lpe os med at overvinde enhver tarmdysfunktion p\u00e5 grund af inaktivitet, stress og reduceret frugt- og gr\u00f8ntsagsindtag. Derudover er der bevis for, at pr\u00e6biotika kan forbedre dit immunsystem ved at \u00f8ge populationen af beskyttende mikroorganismer (18).<\/p>\n\n\n\n

N\u00e5r det er sagt, anbefaler vi, at du tjekker vores Probiotika med pr\u00e6biotika til voksne<\/strong><\/a> supplement, da det kan hj\u00e6lpe din krop med at fungere korrekt og ogs\u00e5 opbygge din immunitet.<\/p>\n\n\n\n\n

\n\n
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\u201cReferences\u201d<\/summary>\n\n

(1) Kim, D., Yoo, S. and Kim, W., 2016. Gut microbiota in autoimmunity: potential for clinical applications. Archives of Pharmacal Research, 39(11), pp.1565-1576.<\/p>\n\n\n\n

(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.<\/p>\n\n\n\n

(3) Berggren, A., Lazou Ahr\u00e9n, I., Larsson, N. and \u00d6nning, G., 2010. Randomised, double-blind and placebo-controlled study using new probiotic lactobacilli for strengthening the body immune defence against viral infections. European Journal of Nutrition, 50(3), pp.203-210.<\/p>\n\n\n\n

(4) Maldonado Galdeano, C., Cazorla, S., Lemme Dumit, J., V\u00e9lez, E. and Perdig\u00f3n, G., 2019. Beneficial Effects of Probiotic Consumption on the Immune System. Annals of Nutrition and Metabolism, 74(2), pp.115-124.<\/p>\n\n\n\n

(5) Ganjbakhsh SE, Rezaee P. The effect of probiotics on immune system. J Bacteriol Mycol Open Access. 2017;5(4):319\u2012320.<\/p>\n\n\n\n

(6) Marieta Georgieva, Kaloyan Georgiev and Peter Dobromirov (November 18th 2015). Probiotics and Immunity, Immunopathology and Immunomodulation, Krassimir Metodiev, IntechOpen, DOI: 10.5772\/61337. Available from: https:\/\/www.intechopen.com\/books\/immunopathology-and-immunomodulation\/probiotics-and-immunity<\/p>\n\n\n\n

(7) Martin Manuel, P., Elena, B., Carolina, M. and Gabriela, P., 2017. Oral probiotics supplementation can stimulate the immune system in a stress process. Journal of Nutrition & Intermediary Metabolism, 8, pp.29-40<\/p>\n\n\n\n

(8) Romeo, J., W\u00e4rnberg, J., Pozo, T. and Marcos, A., 2010. Physical activity, immunity and infection. Proceedings of the Nutrition Society, 69(3), pp.390-399.<\/p>\n\n\n\n

(9) Nieman, D. and Wentz, L., 2019. The compelling link between physical activity and the body\u2019s defense system. Journal of Sport and Health Science, 8(3), pp.201-217.<\/p>\n\n\n\n

(10) Gibson, A., Edgar, J., Neville, C., Gilchrist, S., McKinley, M., Patterson, C., Young, I. and Woodside, J., 2012. Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial. The American Journal of Clinical Nutrition, 96(6), pp.1429-1436.<\/p>\n\n\n\n

(11) Hosseini, B., Berthon, B., Wark, P. and Wood, L., 2017. Effects of Fruit and Vegetable Consumption on Risk of Asthma, Wheezing and Immune Responses: A Systematic Review and Meta-Analysis. Nutrients, 9(4), p.341.<\/p>\n\n\n\n

(12) Yang, J., 2012. Effect of dietary fiber on constipation: A meta analysis. World Journal of Gastroenterology, 18(48), p.7378.<\/p>\n\n\n\n

(13) Chang, Y., El-Zaatari, M. and Kao, J., 2014. Does stress induce bowel dysfunction?. Expert Review of Gastroenterology & Hepatology, 8(6), pp.583-585.<\/p>\n\n\n\n

(14) Devanarayana, N. and Rajindrajith, S., 2009. Association between Constipation and Stressful Life Events in a Cohort of Sri Lankan Children and Adolescents. Journal of Tropical Pediatrics, 56(3), pp.144-148.<\/p>\n\n\n\n

(15) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.<\/p>\n\n\n\n

(16) Publishing, H., 2018. Health Benefits Of Taking Probiotics \u2013 Harvard Health. [online] Harvard Health. Available at: [Accessed 27 March 2020].<\/p>\n\n\n\n

(17) Kim, S., Choi, S., Park, K., Park, M., Shin, J., Lee, T., Jung, K., Koo, H. and Myung, S., 2015. Change of Fecal Flora and Effectiveness of the Short-term VSL#3 Probiotic Treatment in Patients With Functional Constipation. Journal of Neurogastroenterology and Motility, 21(1), pp.111-120.<\/p>\n\n\n\n

(18) Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, S., Berenjian, A. and Ghasemi, Y., 2019. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods, 8(3), p.92.<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Corona-pandemien har f\u00f8rt til en massiv stigning i salget og interessen for immunforst\u00e6rkende kosttilskud, vitaminer og probiotika. Folk s\u00f8ger at styrke deres immunsystem i h\u00e5b om, at de vil v\u00e6re st\u00e6rke og sunde nok til at bek\u00e6mpe virussen. Men kan probiotika virkelig hj\u00e6lpe vores immunsystem? Lad os finde ud af det! Probiotika og immunsystemet N\u00e5r…<\/p>\n","protected":false},"author":2,"featured_media":158865,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2607],"tags":[],"coauthors":[],"class_list":["post-222515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naering"],"taxonomy_info":{"category":[{"value":2607,"label":"N\u00e6ring"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/i-probiotici-e-il-sistema-immunitario-come-possono-aiutare-03.jpeg",1024,512,false],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/da-dk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2607,"name":"N\u00e6ring","slug":"naering","term_group":0,"term_taxonomy_id":2607,"taxonomy":"category","description":"","parent":0,"count":47,"filter":"raw","cat_ID":2607,"category_count":47,"category_description":"","cat_name":"N\u00e6ring","category_nicename":"naering","category_parent":0}],"tag_info":false,"wpml":{"language":"da-dk","is_original":true,"original_post_id":222515,"translations":{"da-dk":{"id":222515,"language":"da-dk","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/posts\/222515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/comments?post=222515"}],"version-history":[{"count":3,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/posts\/222515\/revisions"}],"predecessor-version":[{"id":252479,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/posts\/222515\/revisions\/252479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/media\/158865"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/media?parent=222515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/categories?post=222515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/tags?post=222515"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/coauthors?post=222515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}