{"id":222335,"date":"2025-06-09T13:25:58","date_gmt":"2025-06-09T12:25:58","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/hvor-meget-omega-3-om-dagen-er-sikkert\/"},"modified":"2025-09-23T12:03:22","modified_gmt":"2025-09-23T11:03:22","slug":"hvor-meget-omega-3-om-dagen-er-sikkert","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/da-dk\/hvor-meget-omega-3-om-dagen-er-sikkert\/","title":{"rendered":"Hvor Meget Omega 3 Om Dagen er Sikkert?"},"content":{"rendered":"Retten, som f\u00e5r dit mundvand til at l\u00f8be, er ikke en almindelig fisk. Det er laks, hvilket er en af de rigeste omega 3 kilder vi har. S\u00e5 rig, at der i bare en enkelt servering er mindst 1000mg omega 3!\u00a0<strong>Men\u00a0hvor meget omega 3 er sikkert at indtage?\u00a0<\/strong>Og tager du fiskeolie i stedet for at spise fisk, s\u00e5som laks, hvad er s\u00e5 den sikreste dosis?\r\n\r\nEn enkelt s\u00f8gning p\u00e5 Google vil give dig en LANG r\u00e6kke svar p\u00e5 disse sp\u00f8rgsm\u00e5l. Hvilket er overraskende, hvis du t\u00e6nker p\u00e5, at omega 3 er anset som en\u00a0<strong>essentiel fedtsyre.\u00a0<\/strong>Der er foretaget en stor m\u00e6ngde forskning p\u00e5 dette n\u00e6ringsstof, men der mangler stadig enstemmige svar.\r\n\r\nLad mig give dig et eksempel p\u00e5 nogle doseringsanbefalinger fra forskellige kilder:\r\n<ul>\r\n \t<li>US Academy of Nutrition and Dietrics &#8211; De anbefaler 500mg DHA+EPA for at undg\u00e5 omega 3 mangel.<\/li>\r\n \t<li>American Heart Association &#8211; De anbefaler 2.000 &#8211; 4.000 mg DHA+EPA for at minske triglycerider.<\/li>\r\n \t<li>2015-2020 Dietary Guidelines for Americans &#8211; De anbefaler 250mg omega 3 fra skalddyr, for at mindske risikoen for hjerte-kar sygdomme.<\/li>\r\n \t<li>US FDA &#8211; De anbefaler tilskudsfabrikanter, ikke at anbefale mere end 2000mg DHA+EPA dagligt.<\/li>\r\n<\/ul>\r\nForvirrende, ikke?\r\n\r\nDu har nok flere sp\u00f8rgsm\u00e5l end svar lige nu, for eksempel\u00a0<strong>hvad er DHA og EPA overhovedet?\u00a0<\/strong>Og hvilke r\u00e5d skal du f\u00f8lge? Er det muligt, at f\u00e5 for mange fedtsyrer?\r\n\r\nVi vil besvare disse sp\u00f8rgsm\u00e5l l\u00e6ngere nede, men lad os begynde med det f\u00f8rste.\r\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-226096\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/hoeveel-omega-3-per-dag-is-de-juiste-hoeveelheid-02.jpg\" alt=\"Hvor meget omega 3 er det sikkert at spise?\" width=\"1200\" height=\"537\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/hoeveel-omega-3-per-dag-is-de-juiste-hoeveelheid-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/hoeveel-omega-3-per-dag-is-de-juiste-hoeveelheid-02-300x134.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/hoeveel-omega-3-per-dag-is-de-juiste-hoeveelheid-02-1024x458.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/hoeveel-omega-3-per-dag-is-de-juiste-hoeveelheid-02-768x344.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/hoeveel-omega-3-per-dag-is-de-juiste-hoeveelheid-02-600x269.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><strong>Hvad er DHA &amp; EPA?<\/strong><\/h2>\r\n<b>DHA<\/b> (docosahexaenoic acid) og\u00a0<b>EPA<\/b> (eicosapentaenoic acid) er det to vigtigste former for omega 3. Begge fedtsyrer spiller centrale roller i vedligeholdelsen af aktiviteten i vores cellemembraner. Det er fuldst\u00e6ndig fantastisk at t\u00e6nke p\u00e5, at n\u00e6sten alle 30 billioner celler i kroppen er afh\u00e6ngige af DHA og EPA.\r\n\r\nDHA findes i vores hjerneceller, \u00f8jenceller og vores hud (1), derfor er de rette DHA niveauer essentielle for, at disse organer fungerer som de skal. EPA, bek\u00e6mper inflammation og hj\u00e6lper med at underst\u00f8tte et sundt hjerte-kar system (2).\r\n<h2><strong>Og de vigtigste kilder til DHA og EPA er&#8230;<\/strong><\/h2>\r\nOmega 3 findes b\u00e5de i animalske kilder og i planter. Den kilde som er rigeste p\u00e5 DHA og EPA er dog\u00a0<strong>fed fisk\u00a0<\/strong>og\u00a0<strong>skalddyr\u00a0<\/strong>(3). Dette inkluderer laks, makrel, tun, saardiner, ansjoser, torskelevertran og \u00f8sters.\r\n\r\n<strong>Med hvad nu, hvis ikke spiser fisk eller skalddyr?<\/strong>\r\n\r\nHeldigvis, er fisk ikke den eneste kilde til DHA og EPA. Der findes fiskeolie tilskud som du kan tage i stedet, men hold \u00f8je, for <strong>ikke alle tilskud er ens!<\/strong>\r\n\r\nNogle tilskud indeholder er meget lille dosi EPA og DHA. Andre f\u00e5r deres fiskeolie fra ethyl ester, som er delvist kunstigt fremstillet i et laboratorium. Andre producenter bruger gammeldags teknikker som resulterer i, at fiskeolien bliver harsk hurtigt (du ved, n\u00e5r det \u00e6ndrer farver og lugter af fisk).\r\n\r\n<strong>Her er hvorfor Intelligent Labs <a href=\"https:\/\/eu.intelligentlabs.org\/da-dk\/produkt\/omega-3-fiskeolie\/\">Omega 3 Fiskeolie tilskud <\/a>er det bedste:<\/strong>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-164574\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-much-omega-3-per-day-is-safe-03.jpg\" alt=\"En b\u00f8tte af Intelligent Labs fiskeolie tilskud\" width=\"633\" height=\"1000\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-much-omega-3-per-day-is-safe-03.jpg 633w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-much-omega-3-per-day-is-safe-03-190x300.jpg 190w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/how-much-omega-3-per-day-is-safe-03-600x948.jpg 600w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/>\r\n<ul>\r\n \t<li>Hver servering (3 kapsler om dagen) indeholder\u00a0<strong>2.230mg\u00a0<\/strong>omega 3 fedtsyrer. Vi anvender den mest effektive EPA:DHA ratio p\u00e5 3:2 (eller 60\/40). Dette betyder, at hver servering indeholder\u00a0<strong>1224mg EPA, 916mg DHA,\u00a0<\/strong>og\u00a0<strong>210mg andre omega 3 fedtsyrer.\u00a0<\/strong><\/li>\r\n \t<li>Vores omega 3 kommer i sin nturlige triglyceride form og ikke ethyl ester af lav kvalitet, som de fleste andre producenter benytter.<\/li>\r\n \t<li>Vores fiskeolie kommer fra &#8220;Friends of the Sea&#8221; registerede fabrikanter og molekyl\u00e6rt distillerede i et GMP og FDA-registret facilitet for at\u00a0<strong>fjerne alle kontaminanter.\u00a0<\/strong>Alle vores produkter er tredjepartstestede for at sikre deres renhed. S\u00e5dan sikrer vi os, at du modtager noget af det bedste fiskeolie p\u00e5 markedet.<\/li>\r\n<\/ul>\r\nS\u00e5, nu hvor du ved hvilke omega 3 kilder er de bedste, s\u00e5 skal vi se n\u00e6rmere p\u00e5 de rette doseringer:\r\n<h2><strong>S\u00e5, hvor meget omega 3 om dagen (DHA og EPA) er sikkert?<\/strong><\/h2>\r\n<a href=\"https:\/\/eu.intelligentlabs.org\/da-dk\/omega-3-den-ultimative-tilskudsguide\/\">Fordelene ved Omega 3 <\/a>er mange. Listen over de mange ting det kan g\u00f8re for dig og din generelle sundhed er lang. N\u00e5r det er sagt, <strong>afh\u00e6nger den rette dosis omega 3 af din generelle sundhed og hvilke sygdomme du vil behandle\/forebygge.\u00a0<\/strong>Som du nok kan forestille dig, s\u00e5 er der mange doseringsmuligheder som vil variere, afg\u00e6ngigt af din sundhedstilstand.\r\n\r\n<em><strong>Vigtig note:<\/strong>\u00a0Doserne nedenunder er baseret p\u00e5 videnskabelige studier (de refererede studier st\u00e5r i parantes i 2. bj\u00e6lke). For optimale resultater, skal du s\u00f8ge r\u00e5g og vejledning hos dig l\u00e6ge.\u00a0<\/em>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><b>Tilstand som \u00f8nskes forebygget eller behandlet<\/b><\/td>\r\n<td><b>EPA og DHA Omega 3 anbefalet daglig dosis (med videnskabelig kilde)<\/b><\/td>\r\n<td><b>Intelligent Labs Fiskeolie Anbefalet dosis<\/b><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Reducere inflammation associeret med autoimmune tilstanden som gigt og Chrons<\/td>\r\n<td>Mindst 2,700mg DHA+EPA <em>(4)<\/em><\/td>\r\n<td>3 kapsler dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Reducere triglycerider<\/td>\r\n<td>2,000-4,000mg DHA+EPA <em>(5)<\/em><\/td>\r\n<td>3 kapsler dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Forbedre kolesterol<\/td>\r\n<td>2,300mg-4,000mg DHA+EPA i 3:2 ratio<em>\u00a0(6)<\/em><\/td>\r\n<td>3 kapsler dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Reduktion af blodtryk<\/td>\r\n<td>Mindst 3,000mg DHA+EPA <em>(7)<\/em><\/td>\r\n<td>3 kapsler dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Mindske risiko for hjerteanfald<\/td>\r\n<td>Mindst 1,000mg DHA+EPA <em>(8)<\/em><\/td>\r\n<td>3 kapsler dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Forbedre den kognitive funktion<\/td>\r\n<td>Mindst 1,000mg of DHA <em>(9)<\/em><\/td>\r\n<td>3-4 kapsler dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Restituering efter sport og motion<\/td>\r\n<td>Mindst 1,800mg DHA+EPA <em>(10)<\/em><\/td>\r\n<td>3 kapsler dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u00d8ge muskelmasse<\/td>\r\n<td>Mindst 3,860mg DHA+EPA <em>(11)<\/em><\/td>\r\n<td>4\u00a0kapsler dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Sund graviditet<\/td>\r\n<td>Mindst 2,500mg DHA+EPA <em>(12)<\/em><\/td>\r\n<td>3 kapsler dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Ved depression (voksne)<\/td>\r\n<td>1,000mg-6,600mg DHA+EPA i 3:2 ratio <em>(13)<\/em><\/td>\r\n<td>3 kapsler dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Ved depression (barn 6-12 \u00e5r)<\/td>\r\n<td>600mg DHA+EPA <em>(14)<\/em><\/td>\r\n<td>1 kapsel dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Ved ADHD<\/td>\r\n<td>20-25mg\/kg EPA og 8.5-10.5mg\/kg \u00a0DHA <em>(15)<\/em><\/td>\r\n<td>1-3 kapsler dagligt (afh\u00e6ngigt af v\u00e6gt)<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Ved angst<\/td>\r\n<td>3,000mg DHA+EPA<em> (16)<\/em><\/td>\r\n<td>4 kapsler dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Reducere risiko for makuladegeneration<\/td>\r\n<td>1,100mg-5,000mg DHA+EPA <em>(17, 18)<\/em><\/td>\r\n<td>3-4 kapsler dagligt<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Behandle t\u00f8rre \u00f8jne<\/td>\r\n<td>750mg-1,000mg DHA+EPA <em>(19)<\/em><\/td>\r\n<td>3 kapsler dagligt<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<div class=\"banner_wrapper\"><\/div>\r\n<h2><strong>Kan man tage en &#8220;overdosis&#8221; omega 3? Hvad er bivirkningerne?<\/strong><\/h2>\r\nFlere studier har vist, at kroppen kan h\u00e5ndtere meget h\u00f8je doser omega 3. \u00a0Som du kan se p\u00e5 tabellen oven over,\u00a0<strong>er det meget h\u00f8jere doesr end anbefalet af forskellige styrrelser og regeringer.\u00a0<\/strong>Men tallene er ikke taget ud af den bl\u00e5 luft, de kommer fra videnskabelige unders\u00f8gelser.\r\n\r\nOmega 3 findes i naturen. I kulturer for kosten prim\u00e6rt best\u00e5r af fisk og skalddyr, er det normalt for dem at f\u00e5 1 til 2 gram omega 3 dagligt. I visse dele af Arktis indtager nogle mennesker omkring 20.0000mg omega 3 dagligt og de er sunde og raske. Dette er selvf\u00f8lgeligt bare en fort\u00e6lling, men det er for at vise, at omega 3 er sikkert at indtage, selv i store doser.\r\n\r\nN\u00e5r det s\u00e5 er sagt, s\u00e5 er det vigtigt for dig at v\u00e6re opm\u00e6rksom p\u00e5 eventuelle bivirkninger, n\u00e5r du begynder aat \u00f8ge dit indtag af omega 3. Har din kost ikke tidligere v\u00e6ret rig p\u00e5 omega 3, kan du opleve bivirkninger som kvalme og diarr\u00e9. Fiskeolie kan ogs\u00e5 virke blodfortyndende, s\u00e5 du b\u00f8r n\u00e6vne at du tager omega 3, hvis du skal opereres eller have en tatovering.\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-226430\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/wie-viel-omega-3-pro-tag-ist-gesund-04.jpg\" alt=\"Tun er en god kilde til omega 3\" width=\"1200\" height=\"633\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/wie-viel-omega-3-pro-tag-ist-gesund-04.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/wie-viel-omega-3-pro-tag-ist-gesund-04-300x158.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/wie-viel-omega-3-pro-tag-ist-gesund-04-1024x540.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/wie-viel-omega-3-pro-tag-ist-gesund-04-768x405.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/wie-viel-omega-3-pro-tag-ist-gesund-04-600x317.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\r\n<h3><strong>Konklusion<\/strong><\/h3>\r\nDer er ikke noget endegyldigt svar p\u00e5, hvor meget omeg 3 om dagen du skal indtage. De anbefalede doser varierer fra land til land og person til person. Det kommer ogs\u00e5 an p\u00e5, om der er noget du vil behandle eller forebygge. Dog viser forskningen, at selvom du g\u00e5r over de anbefalede doser, vil du ikke opleve nogle store eller alvorlige bivirkninger.\u00a0<strong>At indtage mere omega 3 om dagen end de generelle anbefalinger har fordele, som klart sl\u00e5r de potentielle bivirkninger.\u00a0<\/strong>\r\n\r\n<strong>Hvad med med? Hvad er din prim\u00e6re kilde til omega 3? Spiser du en kost som er rig p\u00e5 skalddyr eller foretr\u00e6kker du kosttilskud? Lad os h\u00f8re i kommentarsektionen nedenunder.\u00a0<\/strong>\r\n\r\n<strong>Referencer:<\/strong>\r\n\r\n&nbsp;\r\n<ol>\r\n \t<li>Ricciotti E, FitzGerald GA. Prostaglandins and inflammation. Arterioscler Thromb Vasc Biol. 2011; 31(5): 986-1000.<\/li>\r\n \t<li>Innis SM. Dietary omega 3 fatty acids and the developing brain. Brain Res. 2008; 1237: 35-43.<\/li>\r\n \t<li>Raeder MB, Steen VM, Vollset SE, Bjelland I. Associations between cod liver oil use and symptoms of depression: the Hordaland Health Study. J Affect Disord. 2007; 101(1-3): 245-9.<\/li>\r\n \t<li>Omega-3 fatty acid supplements in women at high risk of breast cancer have dose-dependent effects on breast adipose tissue fatty acid composition,Yee LD, Lester JL, Cole RM, Richardson JR, Hsu JC, Li Y, Lehman A, Belury MA, and Clinton SK, Am J Clin Nutr 91: 1185-1194 (2010).<\/li>\r\n \t<li>n-3 fatty acids and serum lipoproteins: human studies. Harris WS, Am J Clin Nutr. 1997 May;65(5 Suppl):1645S-1654S.<\/li>\r\n \t<li>Purified eicosapentaenoic and docosahexaenoic acids have differential effects on serum lipids and lipoproteins, LDL particle size, glucose, and insulin in mildly hyperlipidemic men. Mori TA, Burke V, Puddey IB, Watts GF, O\u2019Neal DN, Best JD, Beilin LJ. Am J Clin Nutr. 2000 May;71(5):1085-94.<\/li>\r\n \t<li>Does Supplementation of Diet With \u2018Fish Oil\u2019 Reduce Blood Pressure? A Meta-analysis of Controlled Clinical Trials, Lawrence J. Appel, MD, MPH; Edgar R. Miller III, MD, PhD; Alexander J. Seidler, PhD; Paul K. Whelton, MD, MSc,Arch Intern Med. 1993;153(12):1429-1438.<\/li>\r\n \t<li>Randomized, double-blind, placebo-controlled trial of fish oil and mustard oil in patients with suspected acute myocardial infarction: the Indian experiment of infarct survival\u20144, Singh RB1, Niaz MA, Sharma JP, Kumar R, Rastogi V, Moshiri M, Cardiovasc Drugs Ther. 1997 Jul;11(3):485-91.<\/li>\r\n \t<li>DHA-rich oil modulates the cerebral haemodynamic response to cognitive tasks in healthy young adults: a near IR spectroscopy pilot study, Jackson PA, Reay JL, Scholey AB, Kennedy DO, Br J Nutr. 2012 Apr;107(8):1093-8.<\/li>\r\n \t<li>The effects of ingestion of omega-3 fatty acids on perceived pain and external symptoms of delayed onset muscle soreness in untrained men, Tartibian B1, Maleki BH, Abbasi A, Clin J Sport Med. 2009 Mar;19(2):115-9.<\/li>\r\n \t<li>Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial1,2,3, Gordon I Smith, Philip Atherton, Dominic N Reeds, B Selma Mohammed, Debbie Rankin, Michael J Rennie, and Bettina Mittendorfer, Am J Clin Nutr. 2011 Feb; 93(2): 402\u2013412.<\/li>\r\n \t<li>Maternal Supplementation With Very-Long-Chain n-3 Fatty Acids During Pregnancy and Lactation Augments Children\u2019s IQ at 4 Years of Age, Ingrid B. Helland, Lars Smith, Kristin Saarem, Ola D. Saugstad, Christian A. Drevon, Pediatrics, January 2003, VOLUME 111 \/ ISSUE 1.<\/li>\r\n \t<li>Meta-analysis and meta-regression of omega-3 polyunsaturated fatty acid supplementation for major depressive disorder, R J T Mocking, I Harmsen, J Assies, M W J Koeter, H G Ruh\u00e9, and A H Schene, Transl Psychiatry. 2016 Mar; 6(3): e756.<\/li>\r\n \t<li>Omega-3 Treatment of Childhood Depression: A Controlled, Double-Blind Pilot Study, Hanah Nemets Boris Nemets Alan Apter Ziva Bracha R.H. Belmaker, The American Journal Of Psychiatry June 2006 Volume 163 Number 6.<\/li>\r\n \t<li>Effect of Supplementation with Polyunsaturated Fatty Acids and Micronutrients on Learning and Behavior Problems Associated with Child ADHD, Natalie Sinn, PhD, Janet Bryan, PhD, J Dev Behav Pediatr 28:82\u201391, 2007.<\/li>\r\n \t<li>Associations between increases in plasma n-3 polyunsaturated fatty acids following supplementation and decreases in anger and anxiety in substance abusers,Buydens-Branchey, L., Branchey, M., &amp; Hibbeln, J. (2008), <i>Progress in Neuro-Psychopharmacology and Biological Psychiatry,<\/i> <i>32<\/i>(2), 568-575.<\/li>\r\n \t<li>Oral docosahexaenoic acid in the prevention of exudative age-related macular degeneration: the Nutritional AMD Treatment 2 study, Souied EH1, Delcourt C, Querques G, Bassols A, Merle B, Zourdani A, Smith T, Benlian P; Nutritional AMD Treatment 2 Study Group, Ophthalmology. 2013 Aug;120(8):1619-31.<\/li>\r\n \t<li>Pilot study for treating dry age-related macular degeneration (AMD) with high-dose omega-3 fatty acids, Tassos Georgioua, Anastasia Neokleousa, Despina Nicolaoua, Barry Sears, PharmaNutrition, Volume 2, Issue 1, January 2014, Pages 8\u201311.<\/li>\r\n \t<li>A multicentre, double-masked, randomized, controlled trial assessing the effect of oral supplementation of omega-3 and omega-6 fatty acids on a conjunctival inflammatory marker in dry eye patients, Fran\u00e7oise Brignole-Baudouin, Christophe Baudouin, Pasquale Aragona6, Maurizio Rolando, Marc Labetoulle, Pierre Jean Pisella, Stefano Barabino, Raphaele Siou-Mermet, and Catherine Creuzot-Garcher, Acta Ophthalmologica, Volume 89, Issue 7, pages e591\u2013e597, November 2011.<\/li>\r\n<\/ol>\r\n&nbsp;\r\n\r\n&nbsp;","protected":false},"excerpt":{"rendered":"<p>Retten, som f\u00e5r dit mundvand til at l\u00f8be, er ikke en almindelig fisk. Det er laks, hvilket er en af de rigeste omega 3 kilder vi har. 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