{"id":222333,"date":"2020-01-02T14:49:00","date_gmt":"2020-01-02T14:49:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/magnesium-for-hovedpine\/"},"modified":"2025-09-23T12:03:43","modified_gmt":"2025-09-23T11:03:43","slug":"magnesium-for-hovedpine","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/da-dk\/magnesium-for-hovedpine\/","title":{"rendered":"Magnesium for Hovedpine"},"content":{"rendered":"\n<p>Hovedpine, i s\u00e6rdeleshed migr\u00e6ne, kan v\u00e6re lammende for dem som lider af det. Derfor er der mange som fors\u00f8ger, at finde en kur. Den nyeste forskning viser, at hvis du lider af migr\u00e6ne er der stor sandsynlighed for, at du ogs\u00e5 har&nbsp;<strong>magnesiummangel&nbsp;<\/strong>(1). I denne artikel ser vi p\u00e5 hvordan magnesium kan afhj\u00e6lpe hovedpine og hvordan, du kan f\u00e5 mere magnesium gennem kosten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Magnesium mod Hovedpine: Hvordan Hj\u00e6lper Det?<\/strong><\/h3>\n\n\n\n<p>Hovedpine, is\u00e6r migr\u00e6ne, har vist sig at have <strong>mange forskellige \u00e5rsager.<\/strong> De forskellige \u00e5rsager inkluderer indsn\u00e6vring af hjernens blodkar system, \u00f8get blodpladeaktivitet, overstimulering af hjernens neurotransmittere og nervebaner samt unormal funktion i hjernestammens smertebehandlingsneuroner i bunden af rygs\u00f8jlen (2)<strong>.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Magnesium Hj\u00e6lper Nervene med at Slappe af&nbsp;<\/strong><\/h4>\n\n\n\n<p>Ligegyldigt hvilken af de overst\u00e5ende kan v\u00e6re \u00e5rsag til din migr\u00e6ne, s\u00e5 kan magnesium spille en vigtig rolle. For eksempel, hvis du tager magnesium mod hovedpine hj\u00e6lper det dig med at slappe af, hvilket styrker arterierne og blodkarerne (3). Derudover, hj\u00e6lper afslapning med at s\u00e6nke blodtrykket (4).<\/p>\n\n\n\n<p>De prim\u00e6re fordele ved at tage magnesium for hovedpine er:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduktion af stimuli til hjernens neurotransmittere<\/li>\n\n\n\n<li>afslapning af nerverne<\/li>\n\n\n\n<li>reduktion af blodpladeaggregation (sammenklumpning af blodplader i blodet)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-content\/uploads\/sites\/20\/2020\/05\/magnesium-for-hovedpine-02.jpg\" alt=\"Kvinde med hovedpine ligger i sengen\" width=\"1200\" height=\"600\"><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Magnesium Reducerer Kortisolniveauet<\/strong><\/h4>\n\n\n\n<p>H\u00f8jt kortisolniveau er associeret med \u00f8get smerteperception. Magnesium hj\u00e6lper med, at reducere kortisolniveauet.<\/p>\n\n\n\n<p>Magnesium interagerer med GABA receptorerne i hjernen og det centrale nervesystem. De er ogs\u00e5 direkte forbundede med, hvordan vi oplever smerte; jo mere vores GABA receptorer er aktiverede, jo\u00a0<strong>mindre smerte m\u00e6rker vi<\/strong> (5).<\/p>\n\n\n\n<p>Dette betyder, at magnesium kan fungere som en &#8220;smertestiller&#8221; og kan forebygge at vi f\u00e5r hovedpine. Det kan ogs\u00e5 reducere m\u00e6ngden af smerte vi oplever n\u00e5r\/hvis hovedpinen opst\u00e5r.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hvad Viser Forskningen?<\/strong><\/h4>\n\n\n\n<p>Der er lavet flere studier som p\u00e5viser at&nbsp;<strong>magnesiumtilskud kan afhj\u00e6lpe migr\u00e6ne&nbsp;<\/strong>og mindske sv\u00e6rhedsgraden af migr\u00e6ne hos b\u00f8rn og voksne (6, 7).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Er Magnesium mod Hovedpine Virkeligt Effektivt?<\/strong><\/h4>\n\n\n\n<p>Et studie har fundet, at 1gr magnesium gav hurtigere og mere effektiv landing af migr\u00e6ne end almen migr\u00e6ne medicin (8).<\/p>\n\n\n\n<p>Et andet studie udgivet i Journal of Neural Transmission,&nbsp;<em>&#8220;Hvorfor alle migr\u00e6nepatienter skal behandles med magnesium&#8221;,&nbsp;<\/em>fandt, at med de potentielle resultater og hvor sikkert magnesium er at indtage, b\u00f8r alle som lider af migr\u00e6ne fors\u00f8ge sig med magnesiumtilskud og derefter bed\u00f8mme hvorvidt, de skal forts\u00e6tte med at tage dem, afh\u00e6ngigt at deres individuelle resultater (1).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hvad er det&nbsp;Bedste Magnesiumtilskud mod Hovedpine og Migr\u00e6ne?<\/strong><\/h3>\n\n\n\n<p>Der er mange forskellige typer magnesium tilg\u00e6ngeligt, som alle har forskellige kvaliteter og absorberes forskelligt i kroppen.<\/p>\n\n\n\n<p>At tage magnesium mod hovedpine og tilf\u00f8je magnesium til din kost, kan v\u00e6re f\u00f8rste skridt til, at bek\u00e6mpe st\u00e6dige migr\u00e6netilf\u00e6lde.<\/p>\n\n\n\n<p>Hos Intelligent Labs har vi skabt den mest effektive form for magnesium ved behandling af migr\u00e6ne. Det indeholder prim\u00e6rt&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/da-dk\/produkt\/magenhance-magnesium-tilskud\/\">Magnesium L-Threonate<\/a>.<\/p>\n\n\n\n<p>Magnesium L-Threonate er designet af forskere fra MIT, for at krydse <strong>blod-hjerne barrieren,&nbsp;<\/strong>som er en beskyttende membran som separerer blodet fra v\u00e6sken i hjernen.<\/p>\n\n\n\n<p>For at v\u00e6re s\u00e5 effektiv som muligt mod migr\u00e6ne, har vi brug for magnesium i hjernen og andre magnesiumtilskud har sv\u00e6rt ved, at krydse denne barriere. Dog har specifikke studier p\u00e5 Magnesium L-Threonate vist sig, at det effektivt kan krydse denne barriere og \u00f8ger magnesiumniveauet med 2000% mere end almindelige magnesiumtilskud (9).<\/p>\n\n\n\n<p>Vores tilskud indeholder <strong>Magnesium Taurate<\/strong>, som er specielt designet til at interagere med GABA receptorerne i hjernen og det centrale nervesystem. Dette er med til, at reducere smerter og \u00f8ge f\u00f8lelsen af afslapning, s\u00e5 det hj\u00e6lper ogs\u00e5 med, at optimere din s\u00f8vn.<\/p>\n\n\n\n<p>Vi bruger ogs\u00e5 <strong>Magnesium Glycinat<\/strong>. Dette er den bedst absorberede form for magnesium i resten af kroppen. Vi bruger denne form for magnesium for at sikre, at der ikke opst\u00e5r magnesium-mangel i andre dele af kroppen, som kan p\u00e5virke migr\u00e6ne, smerter og andre tilstande som kan opst\u00e5 grundet mangel p\u00e5 magnesium.<\/p>\n\n\n\n<p><strong>Referencer:<\/strong><\/p>\n\n\n\n<p>(1) Why all migraine patients should be treated with magnesium. Mauskop A, Varughese J. J Neural Transm (Vienna). 2012 May;119(5):575-9.<\/p>\n\n\n\n<p>(2) Stephen Silberstein, Theory Behind Migraine Emerges, <em>Neurology and clinical neuroscience<\/em>, Mosby Elsevier, (2007). (3) Oral Magnesium Therapy Improves Endothelial Function in Patients With Coronary Artery Disease, Michael Shechter, MD, MA; Michael Sharir, MD; Maura J. Paul Labrador, MPH; James Forrester, MD; Burton Silver, PhD; C. Noel Bairey Merz, MD, Circulation. 2000; 102:2353-2358.<\/p>\n\n\n\n<p>(4) Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension. Hatzistavri LS, Sarafidis PA, Georgianos PI, Tziolas IM, Aroditis CP, Zebekakis PE, Pikilidou MI, Lasaridis AN. Am J Hypertens. 2009 Oct;22(10):1070-5.<\/p>\n\n\n\n<p>(5) The role of GABA in the mediation and perception of pain. Enna SJ, McCarson KE. Adv Pharmacol. 2006;54:1-27.<\/p>\n\n\n\n<p>(6) Oral magnesium oxide prophylaxis of frequent migrainous headache in children: a randomized, double-blind, placebo-controlled trial. Wang F1, Van Den Eeden SK, Ackerson LM, Salk SE, Reince RH, Elin RJ. Headache. 2003 Jun;43(6):601-10.<\/p>\n\n\n\n<p>(7) The effects of magnesium prophylaxis in migraine without aura. K\u00f6seoglu E1, Talaslioglu A, G\u00f6n\u00fcl AS, Kula M. Magnes Res. 2008 Jun;21(2):101-8.<\/p>\n\n\n\n<p>(8) Comparison of therapeutic effects of magnesium sulfate vs. dexamethasone\/metoclopramide on alleviating acute migraine headache. Shahrami A, Assarzadegan F, Hatamabadi HR, Asgarzadeh M, Sarehbandi B, Asgarzadeh S. J Emerg Med. 2015 Jan;48(1):69-76.<\/p>\n\n\n\n<p>(9) Enhancement of learning and memory by elevating brain magnesium. Slutsky I, Abumaria N, Wu LJ, Huang C, Zhang L, Li B, Zhao X, Govindarajan A, Zhao MG, Zhuo M, Tonegawa S, Liu G. Neuron. 2010 Jan 28;65(2):165-77.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Hovedpine, i s\u00e6rdeleshed migr\u00e6ne, kan v\u00e6re lammende for dem som lider af det. Derfor er der mange som fors\u00f8ger, at finde en kur. Den nyeste forskning viser, at hvis du lider af migr\u00e6ne er der stor sandsynlighed for, at du ogs\u00e5 har&nbsp;magnesiummangel&nbsp;(1). I denne artikel ser vi p\u00e5 hvordan magnesium kan afhj\u00e6lpe hovedpine og hvordan,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":151747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2606],"tags":[],"coauthors":[],"class_list":["post-222333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-velbefindende"],"taxonomy_info":{"category":[{"value":2606,"label":"Velbefindende"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-bei-kopfschmerzen-02-1024x683.jpg",1024,683,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/da-dk\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2606,"name":"Velbefindende","slug":"velbefindende","term_group":0,"term_taxonomy_id":2606,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":2606,"category_count":9,"category_description":"","cat_name":"Velbefindende","category_nicename":"velbefindende","category_parent":0}],"tag_info":false,"wpml":{"language":"da-dk","is_original":false,"original_post_id":132043,"translations":{"cs-cz":{"id":218958,"language":"cs-cz","is_original":false},"da-dk":{"id":222333,"language":"da-dk","is_original":false},"de-at":{"id":207955,"language":"de-at","is_original":false},"de-de":{"id":40774,"language":"de-de","is_original":false},"el-cy":{"id":229558,"language":"el-cy","is_original":false},"el-gr":{"id":228147,"language":"el-gr","is_original":false},"en-gb":{"id":132043,"language":"en-gb","is_original":true},"en-ie":{"id":166872,"language":"en-ie","is_original":false},"es-es":{"id":46871,"language":"es-es","is_original":false},"fi-fi":{"id":238300,"language":"fi-fi","is_original":false},"fr-fr":{"id":31897,"language":"fr-fr","is_original":false},"fr-lu":{"id":221626,"language":"fr-lu","is_original":false},"hu-hu":{"id":225127,"language":"hu-hu","is_original":false},"it-it":{"id":56813,"language":"it-it","is_original":false},"nl-be":{"id":217855,"language":"nl-be","is_original":false},"nl-nl":{"id":181771,"language":"nl-nl","is_original":false},"pl-pl":{"id":195974,"language":"pl-pl","is_original":false},"pt-pt":{"id":168038,"language":"pt-pt","is_original":false},"ro-ro":{"id":237459,"language":"ro-ro","is_original":false},"sv-se":{"id":223251,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/posts\/222333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/comments?post=222333"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/posts\/222333\/revisions"}],"predecessor-version":[{"id":252519,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/posts\/222333\/revisions\/252519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/media\/151747"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/media?parent=222333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/categories?post=222333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/tags?post=222333"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/da-dk\/wp-json\/wp\/v2\/coauthors?post=222333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}