{"id":221569,"date":"2022-06-27T09:00:47","date_gmt":"2022-06-27T08:00:47","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/nejlepsi-kurkuma-prasek\/"},"modified":"2025-09-23T11:43:17","modified_gmt":"2025-09-23T10:43:17","slug":"nejlepsi-kurkuma-prasek","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/nejlepsi-kurkuma-prasek\/","title":{"rendered":"Existuje nejlep\u0161\u00ed kurkuma pr\u00e1\u0161ek?"},"content":{"rendered":"\r\n\r\n\r\n<p>Kurkuma &#8211; v \u010derstv\u00e9 i pr\u00e1\u0161kov\u00e9 form\u011b &#8211; zah\u0159\u00edv\u00e1 ka\u017ed\u00fd den b\u0159icha milion\u016f lid\u00ed a l\u00e9\u010d\u00ed tak\u00e9 r\u016fzn\u00e9 neduhy. I kdy\u017e jsme p\u0159\u00edznivci \u010derstv\u00e9 kurkumy, budeme zde hovo\u0159it o jej\u00ed pr\u00e1\u0161kov\u00e9 form\u011b. Poj\u010fme zjistit, zda existuje n\u011bco jako &#8220;nejlep\u0161\u00ed kurkuma v pr\u00e1\u0161ku&#8221;, nebo zda je to v\u0161echno jen marketingov\u00fd tah Poj\u010fme na to!\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Jak\u00e9 je b\u011b\u017en\u00e9 pou\u017eit\u00ed kurkumov\u00e9ho pr\u00e1\u0161ku?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Kurkuma je zn\u00e1m\u00e1 jako<strong> funk\u010dn\u00ed potravina<\/strong>, to znamen\u00e1, \u017ee nab\u00edz\u00ed zdravotn\u00ed v\u00fdhody nad r\u00e1mec sv\u00e9 nutri\u010dn\u00ed hodnoty. Jeho p\u0159\u00ednosy pro zdrav\u00ed jsou p\u0159i\u010d\u00edt\u00e1ny jeho aktivn\u00ed slou\u010denin\u011b <a href=\"https:\/\/en.wikipedia.org\/wiki\/Curcumin\" target=\"_blank\" rel=\"noreferrer noopener\">kurkumin<\/a>. Jedn\u00e1 se o velmi siln\u00fd antioxidant, kter\u00fd je p\u0159\u00edtomen v \u010derstv\u00e9 i pr\u00e1\u0161kov\u00e9 kurkum\u011b.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>P\u0159esto je v mnoha p\u0159\u00edpadech vhodn\u011bj\u0161\u00ed pou\u017e\u00edvat kurkumu v pr\u00e1\u0161ku (ne\u017e \u010derstvou). P\u0159\u00edprava trv\u00e1 krat\u0161\u00ed dobu a neobsahuje vlhkost, tak\u017ee se skv\u011ble hod\u00ed do <strong>r\u016fzn\u00fdch pokrm\u016f<\/strong> a <strong>n\u00e1poj\u016f<\/strong>. Nav\u00edc nejen dod\u00e1v\u00e1 chu\u0165 a v\u016fni, ale tak\u00e9 prop\u016fj\u010duje teplou, zlatou barvu v\u0161emu, do \u010deho je p\u0159id\u00e1n. Sl\u00e1va kurkumy je v Indii tak roz\u0161\u00ed\u0159en\u00e1, \u017ee jej\u00ed pr\u016fm\u011brn\u00e1 denn\u00ed spot\u0159eba se pohybuje kolem 200-1000 mg (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>).\u00a0<\/p>\r\n\r\n\r\n\r\n<p>V dne\u0161n\u00ed dob\u011b je popularita kurkumy glob\u00e1ln\u00ed. Jej\u00ed pou\u017eit\u00ed ji\u017e tak\u00e9 nen\u00ed omezeno na potravin\u00e1\u0159sk\u00e9 v\u00fdrobky. Najdete ji v r\u016fzn\u00fdch kosmetick\u00fdch <strong>p\u0159\u00edpravc\u00edch<\/strong>, jako jsou kurkumov\u00e1 s\u00e9ra, kr\u00e9my, peelingy, masky, p\u0159\u00edpravky na myt\u00ed obli\u010deje, hydrata\u010dn\u00ed kr\u00e9my atd.\u00a0\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou slo\u017eky kurkumov\u00e9ho pr\u00e1\u0161ku?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Kurkumin je mo\u017en\u00e1 nejzn\u00e1m\u011bj\u0161\u00ed slo\u017ekou kurkumy. Ve skute\u010dnosti je to v\u0161ak jen mal\u00e9 procento toho, co tvo\u0159\u00ed kurkumu, jak m\u016f\u017eete vid\u011bt n\u00ed\u017ee (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>):\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Sacharidy \u2013 60-70%\u00a0<\/li>\r\n<li>Voda \u2013 6-13%\u00a0<\/li>\r\n<li>B\u00edlkoviny \u2013 6-8%\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Tuk \u2013 5-10%\u00a0<\/li>\r\n<li>Dietn\u00ed miner\u00e1ly \u2013 3-7%\u00a0<\/li>\r\n<li>Esenci\u00e1ln\u00ed oleje \u2013 3-7%\u00a0<\/li>\r\n<li>Dietn\u00ed vl\u00e1knina \u2013 2-7%\u00a0<\/li>\r\n<li><strong>Kurkuminoidy \u2013 1-6%\u00a0<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Tak\u017ee, kam zapad\u00e1 kurkumin? Je posledn\u00ed odr\u00e1\u017eka v\u00fd\u0161e (kurkuminoidy) p\u0159eklep?!\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Ne, nen\u00ed. <strong>Kurkumin je kurkuminoid<\/strong>.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Kurkuminoidy jsou aktivn\u00ed slou\u010deniny slo\u017een\u00e9 ze 3 typ\u016f (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>):\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Kurkumin \u2013 o 77% obsahu kurkuminoid\u016f\u00a0<\/li>\r\n<li>Demethoxycurcumin \u2013 17% obsahu kurkuminoid\u016f\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Bisdemethoxycurcumin \u2013 3% obsahu kurkuminoid\u016f\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Obsah kurkuminoid\u016f nen\u00ed m\u011b\u0159en na oby\u010dejn\u00e9m kurkumov\u00e9m pr\u00e1\u0161ku, ale je m\u011b\u0159en a standardizov\u00e1n na kurkuminov\u00fdch dopl\u0148c\u00edch.\u00a0<strong>\u00a0\u00a0<\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Existuj\u00ed n\u011bjak\u00e9 probl\u00e9my s b\u011b\u017en\u00fdm kurkumov\u00fdm pr\u00e1\u0161kem?\u00a0\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Existuje mnoho r\u016fzn\u00fdch zna\u010dek kurkumov\u00e9ho pr\u00e1\u0161ku, kter\u00e9 najdete v obchodech s potravinami, v obchodech se zdravou v\u00fd\u017eivou a v r\u016fzn\u00fdch internetov\u00fdch obchodech. Pr\u00e1\u0161ek vypad\u00e1 n\u011bjak takto:\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" class=\"wp-image-75380\" src=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-content\/uploads\/sites\/9\/2022\/06\/image-02-1024x512.jpeg\" alt=\"kurkuma v pr\u00e1\u0161ku na l\u017e\u00edci\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Abychom odpov\u011bd\u011bli na ot\u00e1zku uvedenou v t\u00e9to \u010d\u00e1sti, mus\u00edme se pod\u00edvat na vlastnosti b\u011b\u017en\u00e9ho kurkumov\u00e9ho pr\u00e1\u0161ku.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Typick\u00e1 porce oby\u010dejn\u00e9ho kurkumov\u00e9ho pr\u00e1\u0161ku je asi 1\/2 \u010dajov\u00e9 l\u017ei\u010dky nebo 2 g. M\u016f\u017eete si vz\u00edt v\u00edce nebo m\u00e9n\u011b ne\u017e tuto velikost porce. Probl\u00e9m v\u0161ak z\u016fst\u00e1v\u00e1 \u2013 <strong>kurkuma obsahuje jen mal\u00e9 mno\u017estv\u00ed sv\u00e9 bioaktivn\u00ed slo\u017eky, kurkuminu<\/strong>.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Dal\u0161\u00edm probl\u00e9mem je, \u017ee <strong>obsah kurkuminu v b\u011b\u017en\u00e9m kurkumov\u00e9m pr\u00e1\u0161ku nen\u00ed standardizov\u00e1n na \u017e\u00e1dn\u00e9 mno\u017estv\u00ed<\/strong>, co\u017e je velmi variabiln\u00ed a nep\u0159edv\u00eddateln\u00e9.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Pokud je jen mal\u00e9 mno\u017estv\u00ed kurkuminu na porci, pak mo\u017en\u00e1 nebudete moci za\u017e\u00edt \u017e\u00e1dnou z jeho v\u00fdhod, jako <a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/10-vyhod-kurkumin-fytosom-meriva\/\" target=\"_blank\" rel=\"noreferrer noopener\">je 10 p\u0159\u00ednos\u016f kurkumin fytozomu, o kter\u00fdch jsme zde <\/a>diskutovali.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>A nejv\u011bt\u0161\u00ed probl\u00e9m ze v\u0161ech?\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Kurkumin (z oby\u010dejn\u00e9ho nebo nezpevn\u011bn\u00e9ho kurkumov\u00e9ho pr\u00e1\u0161ku) je t\u011blem <\/strong>absorbov\u00e1n velmi \u0161patn\u011b (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>)<strong>.<\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n<p>V jedn\u00e9 studii v\u011bdci nena\u0161li \u017e\u00e1dn\u00e9 stopy kurkuminu v s\u00e9ru dobrovoln\u00edk\u016f, kte\u0159\u00ed u\u017e\u00edvali a\u017e 8 g nezlep\u0161en\u00e9ho kurkuminu. Kdy\u017e zv\u00fd\u0161ili d\u00e1vku na 10 g-12 g, teprve pot\u00e9 se v krevn\u00edch testech objevily n\u00edzk\u00e9 hladiny kurkuminu (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>).\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Z t\u011bchto d\u016fvod\u016f nem\u016f\u017ee b\u00fdt oby\u010dejn\u00fd kurkumov\u00fd pr\u00e1\u0161ek nejlep\u0161\u00ed.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Chcete-li se kvalifikovat jako &#8220;nejlep\u0161\u00ed kurkuma pr\u00e1\u0161ek&#8221;, m\u011blo by b\u00fdt standardizovan\u00e9 mno\u017estv\u00ed kurkuminu v pr\u00e1\u0161ku a m\u00edry absorpce je t\u0159eba zlep\u0161it stejn\u011b.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Existuj\u00ed n\u011bjak\u00e9 produkty, kter\u00e9 standardizuj\u00ed obsah kurkuminu?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Ano, na\u0161t\u011bst\u00ed mnoho kurkumov\u00fdch\/kurkuminov\u00fdch dopl\u0148k\u016f standardizuje sv\u00e9 kurkumy.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Zkontrolujte etiketu v\u00fdrobku a pod\u00edvejte se do \u010d\u00e1sti v\u011bnovan\u00e9 dopl\u0148kov\u00fdm informac\u00edm. Takto to vypad\u00e1 na na\u0161em <a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/meriva-kurkumin-fytosom-500mg\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161t\u00edtku Intelligent Labs Meriva Curcumin Phytosome 500<\/a> (pozn\u00e1mka: toto je verze pro USA):\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" class=\"wp-image-75379\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-31.jpeg\" alt=\"standardizovan\u00fd obsah kurkuminu v p\u0159\u00edpravku meriva 500\" \/ class=\"wp-image-251114\"><\/figure>\r\n\r\n\r\n\r\n<p>Cht\u011bli jsme ud\u011blat rychl\u00e9 srovn\u00e1n\u00ed. Pod\u00edvali jsme se tedy na n\u011bkolik kurkuminov\u00fdch dopl\u0148k\u016f, kter\u00e9 na etiket\u011b uv\u00e1d\u011bj\u00ed obsah kurkuminoid\u016f:\u00a0\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\u00a0\u00a0<\/td>\r\n<td><strong>1. zna\u010dka<\/strong>\u00a0<\/td>\r\n<td><strong>2. zna\u010dka<\/strong>\u00a0<\/td>\r\n<td><strong>3. zna\u010dka<\/strong>\u00a0<\/td>\r\n<td><strong>Inteligentn\u00ed laborato\u0159e Kurkumin 500<\/strong>\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Velikost porce\u00a0<\/td>\r\n<td>3 kapsle\u00a0<\/td>\r\n<td>1 m\u011bkk\u00fd gel\u00a0<\/td>\r\n<td>1 tableta\u00a0<\/td>\r\n<td>2 kapsle\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Kurkuma na porci\u00a0<\/td>\r\n<td>1350mg\u00a0<\/td>\r\n<td>800 mg\u00a0<\/td>\r\n<td>632 mg\u00a0<\/td>\r\n<td>1000mg\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Mno\u017estv\u00ed kurkuminoid\u016f na porci (z etikety)\u00a0<\/td>\r\n<td>150 mg\u00a0<\/td>\r\n<td>48 mg\u00a0<\/td>\r\n<td>600mg\u00a0<\/td>\r\n<td>180mg-220mg\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Odhadovan\u00fd obsah kurkuminu (77% kurkuminoid\u016f)\u00a0<\/td>\r\n<td>115,5 mg\u00a0<\/td>\r\n<td>36,96 mg\u00a0<\/td>\r\n<td>462 mg\u00a0<\/td>\r\n<td>138.6mg \u2013 169.4mg\u00a0<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>P\u0159i pohledu na v\u00fd\u0161e uvedenou tabulku, co si mysl\u00edte, \u017ee je nejlep\u0161\u00ed kurkumin dopln\u011bk?\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Pravd\u011bpodobn\u011b m\u00e1te na mysli zna\u010dku \u010d. 3, proto\u017ee m\u00e1 600 mg obsahu kurkuminoid\u016f a p\u0159ibli\u017en\u011b 462 mg obsahu kurkuminu.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>M\u011bli byste pravdu, pokud &#8211; a pouze pokud &#8211; v\u0161ech 462 mg kurkuminu se dostane do krevn\u00edho ob\u011bhu &#8230; ale bohu\u017eel tomu tak nen\u00ed.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Zna\u010dky 1, 2 a 3 pou\u017e\u00edvaj\u00ed ve sv\u00fdch dopl\u0148c\u00edch nezlep\u0161en\u00fd kurkumov\u00fd pr\u00e1\u0161ek, co\u017e znamen\u00e1, \u017ee biologick\u00e1 dostupnost z\u016fst\u00e1v\u00e1 n\u00edzk\u00e1.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Na druhou stranu, <strong>na\u0161e Intelligent Labs Meriva Curcumin Phytosome 500 pou\u017e\u00edv\u00e1 patentovan\u00fd fytozomov\u00fd doru\u010dovac\u00ed syst\u00e9m, kter\u00fd pom\u00e1h\u00e1 zv\u00fd\u0161it absorpci a\u017e o 2900% <\/strong>(<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>)! Tyto informace m\u016f\u017eete vid\u011bt na \u0161t\u00edtku produktu v\u00fd\u0161e.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Ano, standardizovan\u00fd obsah kurkuminoid\u016f se m\u016f\u017ee zd\u00e1t n\u00edzk\u00fd pouze na 18-22% (180mg-200mg). Ale s vynikaj\u00edc\u00ed biologickou dostupnost\u00ed bude va\u0161e t\u011blo schopno absorbovat v\u00edce z toho, a proto t\u011b\u017eit z l\u00e9\u010div\u00fdch schopnost\u00ed kurkuminu!\u00a0<\/p>\r\n\r\n\r\n\r\n<p>To je nejv\u011bt\u0161\u00ed v\u00fdhoda u\u017e\u00edv\u00e1n\u00ed na\u0161eho kurkuminov\u00e9ho dopl\u0148ku. Vlo\u017een\u00edm kurkuminu do nealergenn\u00edho fytozomu bez s\u00f3ji zn\u00e1m\u00e9ho jako fosfatidylcholin se v\u00fdznamn\u011b zvy\u0161uje absorpce.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody u\u017e\u00edv\u00e1n\u00ed nejlep\u0161\u00edho kurkumov\u00e9ho pr\u00e1\u0161ku?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>O v\u00fdhod\u00e1ch u\u017e\u00edv\u00e1n\u00ed na\u0161ich inteligentn\u00edch laborato\u0159\u00ed Meriva Curcumin Phytosomejsme se zab\u00fdvali<strong> v <a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/10-vyhod-kurkumin-fytosom-meriva\/\">samostatn\u00e9m blogov\u00e9m p\u0159\u00edsp\u011bvku<\/a>.\u00a0<\/strong> Ale pro p\u0159\u00edpad, \u017ee byste necht\u011bli \u010d\u00edst cel\u00fd p\u0159\u00edsp\u011bvek, zde je shrnut\u00ed v\u011bdecky podlo\u017een\u00fdch v\u00fdhod kurkuminu, kter\u00e9 jsou podrobn\u011b pops\u00e1ny v tomto p\u0159\u00edsp\u011bvku:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Bojuje proti chronick\u00fdm z\u00e1n\u011btliv\u00fdm onemocn\u011bn\u00edm\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>P\u016fsob\u00ed jako analgetikum a pom\u00e1h\u00e1 p\u0159i \u00falev\u011b od bolesti\u00a0<\/li>\r\n<li>Je to siln\u00fd antioxidant, kter\u00fd dok\u00e1\u017ee bojovat proti voln\u00fdm radik\u00e1l\u016fm.\u00a0<\/li>\r\n<li>Pom\u00e1h\u00e1 zlep\u0161ovat n\u00e1ladu a funkci mozku\u00a0<\/li>\r\n<li>Pom\u00e1h\u00e1 p\u0159i obezit\u011b, cukrovce a srde\u010dn\u00edch chorob\u00e1ch\u00a0<\/li>\r\n<li>M\u016f\u017ee dokonce pomoci p\u0159edch\u00e1zet a l\u00e9\u010dit r\u016fzn\u00e9 formy rakoviny\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Vzhledem k t\u011bmto siln\u00fdm p\u0159\u00ednos\u016fm pro zdrav\u00ed je velmi d\u016fle\u017eit\u00e9 se ujistit, \u017ee pou\u017e\u00edv\u00e1te nejlep\u0161\u00ed kurkumov\u00fd pr\u00e1\u0161ek &#8211; a to je ten, kter\u00fd je dob\u0159e absorbov\u00e1n t\u011blem!\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Jak se vlastn\u011b vyr\u00e1b\u00ed kurkumov\u00fd pr\u00e1\u0161ek?\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Pr\u00e1\u0161ek z kurkumy se z\u00edsk\u00e1v\u00e1 ze su\u0161en\u00e9ho oddenku (vodorovn\u00e9 stonky rostouc\u00ed pod zem\u00ed). P\u0159em\u011bna \u010derstv\u00e9 kurkumy na pr\u00e1\u0161ek zahrnuje mnoho krok\u016f, nap\u0159\u00edklad (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>):\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Va\u0159en\u00edm \u010derstv\u00fdch oddenk\u016f se zbav\u00edte syrov\u00e9ho z\u00e1pachu a z\u00edsk\u00e1te jednotn\u011b zbarven\u00fd produkt. Technika varu mus\u00ed b\u00fdt p\u0159esn\u00e1. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b bude ovlivn\u011bna kvalita.\u00a0<\/li>\r\n<li>Su\u0161en\u00ed oddenk\u016f pomoc\u00ed konven\u010dn\u00edch (su\u0161en\u00ed na slunci) a modern\u00edch metod (vakuov\u00e9, mikrovlnn\u00e9, sol\u00e1rn\u00ed a lyofiliza\u010dn\u00ed su\u0161en\u00ed).\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Le\u0161t\u011bn\u00ed vn\u011bj\u0161\u00edho povrchu oddenku a n\u00e1sledn\u00e9 barven\u00ed pro lep\u0161\u00ed vzhled (d\u016fle\u017eit\u00e9 pro mezin\u00e1rodn\u00ed v\u00fdvoz).\u00a0<\/li>\r\n<li>Kurkuma se rozd\u011bluje do r\u016fzn\u00fdch kategori\u00ed &#8211; prsty, cibule a roz\u0161t\u011bpy &#8211; podle kvality, p\u0159i\u010dem\u017e prsty kurkumy jsou nejkvalitn\u011bj\u0161\u00ed.\u00a0<\/li>\r\n<li>Mlet\u00ed odstup\u0148ovan\u00e9 kurkumy na pr\u00e1\u0161ek \u0159ez\u00e1n\u00edm oddenk\u016f na mal\u00e9 \u010d\u00e1stice. Pot\u00e9 se pros\u00e9v\u00e1 p\u0159es s\u00edta s r\u016fznou velikost\u00ed ok a nakonec se z\u00edsk\u00e1 pr\u00e1\u0161kov\u00e1 forma.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky o nejlep\u0161\u00edm kurkumov\u00e9m pr\u00e1\u0161ku\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Jak jsme se dozv\u011bd\u011bli v tomto p\u0159\u00edsp\u011bvku, nejlep\u0161\u00ed kurkuma v pr\u00e1\u0161ku skute\u010dn\u011b existuje, ale ne v typick\u00e9 form\u011b sypk\u00e9ho pr\u00e1\u0161ku, kter\u00fd obvykle najdete v obchodech s potravinami, p\u0159ipraven\u00fd k va\u0159en\u00ed nebo pit\u00ed. Nejlep\u0161\u00ed kurkumov\u00fd pr\u00e1\u0161ek je standardizov\u00e1n tak, aby obsahoval ur\u010dit\u00e9 mno\u017estv\u00ed kurkuminoid\u016f (a tedy kurkuminu), a pou\u017e\u00edv\u00e1 syst\u00e9m pod\u00e1v\u00e1n\u00ed, kter\u00fd v\u00fdrazn\u011b zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Ne\u017e tento p\u0159\u00edsp\u011bvek ukon\u010d\u00edme, zde jsou odkazy na produkty na\u0161ich dopl\u0148k\u016f Meriva Curcumin:\u00a0<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/meriva-kurkumin-fytosom-500mg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meriva Kurkumin fytosom 500 mg<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/meriva-kurkumin-fytosom-250mg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meriva Kurkumin fytosom 250 mg<\/a>\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong><em>Pokud si mysl\u00edte, \u017ee m\u016f\u017eete t\u011b\u017eit z kurkuminu stejn\u011b jako my, zastavte se v na\u0161em obchod\u011b a objednejte si sv\u00e9, nebo si str\u00e1nky ulo\u017ete do z\u00e1lo\u017eek a nakupte pozd\u011bji!<\/em><\/strong>\u00a0<\/p>\r\n\r\n\r\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Reference<\/summary>\n\n<p>(2) Nelson, Kathryn M et al. \u201cThe Essential Medicinal Chemistry of Curcumin.\u201d Journal of medicinal chemistry vol. 60,5 (2017): 1620-1637. doi:10.1021\/acs.jmedchem.6b00975<\/p>\n\n\n\n<p>(3) Lee W-H, Loo C-Y, Bebawy M, et al. Curcumin and its derivatives: their application in neuropharmacology and neuroscience in the 21st century. Current neuropharmacology. 2013;11(4):338-78.)<\/p>\n\n\n\n<p>(4) Anand, Preetha et al. \u201cBioavailability of curcumin: problems and promises.\u201d Molecular pharmaceutics vol. 4,6 (2007): 807-18. doi:10.1021\/mp700113r<\/p>\n\n\n\n<p>(5) Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10<\/p>\n\n\n\n<p>(6) Cuomo, John et al. \u201cComparative absorption of a standardized curcuminoid mixture and its lecithin formulation.\u201d Journal of natural products vol. 74,4 (2011): 664-9. doi:10.1021\/np1007262<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Kurkuma &#8211; v \u010derstv\u00e9 i pr\u00e1\u0161kov\u00e9 form\u011b &#8211; zah\u0159\u00edv\u00e1 ka\u017ed\u00fd den b\u0159icha milion\u016f lid\u00ed a l\u00e9\u010d\u00ed tak\u00e9 r\u016fzn\u00e9 neduhy. I kdy\u017e jsme p\u0159\u00edznivci \u010derstv\u00e9 kurkumy, budeme zde hovo\u0159it o jej\u00ed pr\u00e1\u0161kov\u00e9 form\u011b. Poj\u010fme zjistit, zda existuje n\u011bco jako &#8220;nejlep\u0161\u00ed kurkuma v pr\u00e1\u0161ku&#8221;, nebo zda je to v\u0161echno jen marketingov\u00fd tah Poj\u010fme na to!\u00a0 Jak\u00e9 je&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129377,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-221569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":true,"original_post_id":221569,"translations":{"cs-cz":{"id":221569,"language":"cs-cz","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/221569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=221569"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/221569\/revisions"}],"predecessor-version":[{"id":251141,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/221569\/revisions\/251141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/129377"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=221569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=221569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=221569"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=221569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}