{"id":221370,"date":"2020-05-26T07:57:14","date_gmt":"2020-05-26T06:57:14","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/doplnky-pro-posileni-imunity\/"},"modified":"2025-09-23T11:44:06","modified_gmt":"2025-09-23T10:44:06","slug":"doplnky-pro-posileni-imunity","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/doplnky-pro-posileni-imunity\/","title":{"rendered":"Dopl\u0148ky pro pos\u00edlen\u00ed imunity"},"content":{"rendered":"\n\n\n

Jak dob\u0159e v\u00edte, onemocn\u011bt nen\u00ed \u017e\u00e1dn\u00e1 legrace…. M\u016f\u017ee zni\u010dit va\u0161e pl\u00e1ny, m\u016f\u017ee zni\u010dit va\u0161e sny a m\u016f\u017ee velmi dob\u0159e ukon\u010dit v\u00e1\u0161 drah\u00fd \u017eivot. V \u017eivot\u011b usilujeme o mnoho v\u011bc\u00ed, ale v\u00edte, co by m\u011blo b\u00fdt pro ka\u017ed\u00e9ho z n\u00e1s nejvy\u0161\u0161\u00ed prioritou? Dobr\u00fd zdravotn\u00ed stav. V\u0161e ostatn\u00ed m\u016f\u017ee doslova po\u010dkat. Zdrav\u00fd a aktivn\u00ed \u017eivotn\u00ed styl a investice do spr\u00e1vn\u00fdch dopl\u0148k\u016f stravy na pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu mohou pro va\u0161e zdrav\u00ed ud\u011blat z\u00e1zraky. <\/p>\n\n\n\n

Co d\u011blat p\u0159ed n\u00e1kupem dopl\u0148k\u016f pro pos\u00edlen\u00ed imunity <\/h2>\n\n\n\n

To, \u017ee v\u00e1\u0161 nejlep\u0161\u00ed p\u0159\u00edtel nebo obl\u00edben\u00e1 celebrita tvrd\u00ed, \u017ee dopln\u011bk, kter\u00fd u\u017e\u00edvaj\u00ed, je \u00fa\u017easn\u00fd, neznamen\u00e1, \u017ee byste ho m\u011bli u\u017e\u00edvat i vy. Pro dopl\u0148ky stravy neexistuje univerz\u00e1ln\u00ed p\u0159\u00edstup. P\u0159ed zakoupen\u00edm jak\u00e9hokoli dopl\u0148ku je nejlep\u0161\u00ed vyhledat l\u00e9ka\u0159skou pomoc<\/strong>. <\/p>\n\n\n\n

M\u00e1te nedostatek ur\u010dit\u00e9ho vitaminu, miner\u00e1lu nebo \u017eiviny? \u010ceho chcete dopl\u0148ov\u00e1n\u00edm stravy dos\u00e1hnout? V co douf\u00e1te, \u017ee se v\u00e1m poda\u0159\u00ed “opravit” nebo zlep\u0161it?<\/em> <\/p>\n\n\n\n

Vy\u0161kolen\u00fd l\u00e9ka\u0159 v\u00e1m bude schopen poskytnout odpov\u011bdi vhodn\u00e9 pro v\u00e1\u0161 konkr\u00e9tn\u00ed stav. Mohou si vy\u017e\u00e1dat krevn\u00ed testy k potvrzen\u00ed p\u0159\u00edpadn\u00fdch nedostatk\u016f. Pot\u00e9 v\u00e1m mohou navrhnout spr\u00e1vn\u00e9 dopl\u0148ky stravy a\/nebo l\u00e9ky k l\u00e9\u010db\u011b va\u0161eho stavu. <\/p>\n\n\n\n

I kdy\u017e dopl\u0148ky stravy funguj\u00ed, je st\u00e1le lep\u0161\u00ed z\u00edsk\u00e1vat tyto \u017eiviny pro pos\u00edlen\u00ed imunity z potravy<\/strong>. Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava je d\u016fle\u017eit\u00e1, proto\u017ee pom\u00e1h\u00e1 va\u0161emu t\u011blu z\u00edsk\u00e1vat r\u016fzn\u00e9 \u017eiviny, kter\u00e9 v\u00e1m pom\u00e1haj\u00ed j\u00edt, r\u016fst a z\u00e1\u0159it! A krom\u011b toho je j\u00eddlo v\u017edycky p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e polyk\u00e1n\u00ed pilulek. <\/p>\n\n\n\n

\"Je<\/figure>\n\n\n\n

Pokud jde o n\u00e1klady a pohodl\u00ed, dopl\u0148ky stravy \u010dasto vych\u00e1zej\u00ed l\u00e9pe. Zdrav\u00e9, ekologick\u00e9 a v\u00fd\u017eivn\u00e9 potraviny jsou \u010dasto drah\u00e9 a\/nebo nesnadno dostupn\u00e9. Ale dopl\u0148ky stravy? Najdete je snadno dostupn\u00e9 a v\u011bt\u0161ina zna\u010dek nab\u00edz\u00ed v jedn\u00e9 lahvi\u010dce alespo\u0148 m\u011bs\u00ed\u010dn\u00ed d\u00e1vku dopl\u0148k\u016f stravy. <\/p>\n\n\n\n

Jen jedno upozorn\u011bn\u00ed. Pokud u\u017e\u00edv\u00e1te n\u011bjak\u00e9 l\u00e9ky, jste t\u011bhotn\u00e1 nebo koj\u00edte, je nutn\u00e9 se poradit s l\u00e9ka\u0159em. Posledn\u00ed v\u011bc, kterou chcete, je, aby dopln\u011bk ovliv\u0148oval v\u00e1\u0161 p\u0159edpis a\/nebo v\u00e1\u0161 citliv\u00fd stav. <\/p>\n\n\n\n

12 nejlep\u0161\u00edch dopl\u0148k\u016f pro pos\u00edlen\u00ed funkce imunitn\u00edho syst\u00e9mu <\/h2>\n\n\n\n

Pokud je\u0161t\u011b nev\u00edte, co hledat, je hled\u00e1n\u00ed nejlep\u0161\u00edch dopl\u0148k\u016f stravy na pos\u00edlen\u00ed imunity jako hled\u00e1n\u00ed jehly v kupce sena. Nap\u0159\u00edklad jen na str\u00e1nk\u00e1ch Amazon.com<\/a> najdete p\u0159i hled\u00e1n\u00ed “dopl\u0148ky stravy” v kategorii Zdrav\u00ed a dom\u00e1cnost v\u00edce ne\u017e 50 000 produkt\u016f! Samoz\u0159ejm\u011b ne v\u0161echny jsou ur\u010deny k pos\u00edlen\u00ed imunity. Doufejme, \u017ee v\u00e1m tento seznam 12 dopl\u0148k\u016f stravy na pos\u00edlen\u00ed imunity pom\u016f\u017ee z\u00fa\u017eit hled\u00e1n\u00ed. <\/p>\n\n\n\n

Vitamin C <\/h3>\n\n\n\n

Sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku by m\u011bla b\u00fdt konzumace ovoce a zeleniny bohat\u00e9 na vitamin C, ale pokud tomu tak nen\u00ed, je vhodn\u00e9 ho doplnit. <\/p>\n\n\n\n

Dopl\u0148ov\u00e1n\u00ed vitaminu C neboli kyseliny askorbov\u00e9 je dnes pom\u011brn\u011b b\u011b\u017en\u00e9 – a to z dobr\u00e9ho d\u016fvodu. Je to siln\u00fd antioxidant s v\u011bdecky prok\u00e1zan\u00fdmi \u00fa\u010dinky na pos\u00edlen\u00ed imunity (v\u00edce informac\u00ed o nejsiln\u011bj\u0161\u00edm antioxidantu na sv\u011bt\u011b najdete zde<\/a>) . <\/p>\n\n\n\n

Vitamin C pom\u00e1h\u00e1 p\u0159i tvorb\u011b kolagenu v kostech, chrupavk\u00e1ch, zubech, d\u00e1sn\u00edch, c\u00e9v\u00e1ch a k\u016f\u017ei. Nav\u00edc pom\u00e1h\u00e1 tak\u00e9 p\u0159i vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza, tak\u017ee pokud ho dopl\u0148ujete, vitamin C pom\u016f\u017ee zlep\u0161it jeho vst\u0159eb\u00e1v\u00e1n\u00ed ve st\u0159evech. <\/p>\n\n\n\n

Doporu\u010den\u00e1 denn\u00ed d\u00e1vka je 75 mg pro \u017eeny a 90 mg pro mu\u017ee. Dopl\u0148ky stravy s vitaminem C v\u0161ak \u010dasto p\u0159esahuj\u00ed tento r\u00e1mec. Mnoho zna\u010dek nab\u00edz\u00ed 500 mg a\u017e 2000 mg a dokonce i v\u00edce, ale v\u0161e, co je nad r\u00e1mec pot\u0159eb va\u0161eho t\u011bla, se vylou\u010d\u00ed mo\u010d\u00ed. <\/p>\n\n\n\n

N\u00e1\u0161 dopln\u011bk stravy pro pos\u00edlen\u00ed imunity, SHIELD<\/a> obsahuje 125 mg vitaminu C v jedn\u00e9 d\u00e1vce, co\u017e je 139 % doporu\u010den\u00e9 denn\u00ed hodnoty vitaminu C. <\/p>\n\n\n\n

Vitamin D <\/h3>\n\n\n\n

Sta\u010d\u00ed se opalovat – nebo dokonce jen vyj\u00edt ven, kdy\u017e je slunce vysoko – a v poko\u017ece se vytvo\u0159\u00ed vitamin D. Proto se vitaminu D tak\u00e9 \u0159\u00edk\u00e1 “slune\u010dn\u00ed vitamin”. <\/p>\n\n\n

\n
\"SHIELD<\/figure>\n<\/div>\n\n\n

Kdy\u017e slune\u010dn\u00ed paprsky UVB dopadaj\u00ed na k\u016f\u017ei \u2013 p\u0159esn\u011bji na cholesterol v n\u00ed \u2013 doch\u00e1z\u00ed k synt\u00e9ze vitaminu D. <\/p>\n\n\n\n

Dlouhodob\u00e9 vystavov\u00e1n\u00ed se slunci bohu\u017eel nen\u00ed zrovna prosp\u011b\u0161n\u00e9, zejm\u00e9na pro n\u011bkter\u00e9 typy pleti. Rakovina k\u016f\u017ee je skute\u010dnou hrozbou, a proto je vhodnou alternativou \u010dast\u011bji dopln\u011bk stravy. V z\u00e1vislosti na m\u00edst\u011b, kde \u017eijete, nemus\u00edte m\u00edt dostatek slune\u010dn\u00edho sv\u011btla, tak\u017ee je jist\u011b vhodn\u00e9 z\u00edskat “slune\u010dn\u00ed vitam\u00edn” ve form\u011b tablet nebo kapsl\u00ed. <\/p>\n\n\n\n

Krom\u011b toho, \u017ee vitam\u00edn D hraje d\u016fle\u017eitou roli v imunitn\u00edm syst\u00e9mu, p\u016fsob\u00ed tak\u00e9 spole\u010dn\u011b s v\u00e1pn\u00edkem, proto\u017ee pom\u00e1h\u00e1 t\u011blu vst\u0159eb\u00e1vat v\u00edce t\u00e9to d\u016fle\u017eit\u00e9 \u017eiviny. Pro star\u0161\u00ed lidi je velmi d\u016fle\u017eit\u00e9 m\u00edt dostate\u010dnou hladinu vitaminu D, aby se p\u0159ede\u0161lo svalov\u00e9 slabosti a postur\u00e1ln\u00ed nestabilit\u011b; t\u00edm se sni\u017euje riziko p\u00e1du. <\/p>\n\n\n\n

Ka\u017ed\u00e1 porce SHIELD<\/a>, vlastn\u00edho dopl\u0148ku stravy spole\u010dnosti Intelligent Labs pro pos\u00edlen\u00ed imunity, obsahuje 40 mg vitaminu D nebo 200 % doporu\u010den\u00e9 denn\u00ed hodnoty. <\/p>\n\n\n\n

Zinek <\/p>\n\n\n\n

Zinek je stopov\u00fd miner\u00e1l s dob\u0159e zn\u00e1m\u00fdmi pozitivn\u00edmi \u00fa\u010dinky na imunitn\u00ed syst\u00e9m. Pod\u00edl\u00ed se na mnoha r\u016fzn\u00fdch funkc\u00edch v t\u011ble, nap\u0159\u00edklad na v\u00fdb\u011bru makro\u017eivin, metabolismu mastn\u00fdch kyselin \/ vitaminu A \/ sacharid\u016f, synt\u00e9ze b\u00edlkovin, plodnosti a reprodukci. Pom\u00e1h\u00e1 tak\u00e9 udr\u017eovat vlasy, nehty, ple\u0165, zrak a u mu\u017e\u016f i hladinu testosteronu. <\/p>\n\n\n\n

Zinek je dostupn\u00fd ve v\u011bt\u0161in\u011b potravin, jako je maso, vejce, ovoce, celozrnn\u00e9 v\u00fdrobky, m\u011bkk\u00fd\u0161i, lu\u0161t\u011bniny, semena, ml\u00e9\u010dn\u00e9 v\u00fdrobky a o\u0159echy. Pokud si v\u0161ak mysl\u00edte, \u017ee nem\u00e1te dostatek tohoto nezbytn\u00e9ho miner\u00e1lu v potrav\u011b, pak m\u016f\u017eete doplnit p\u0159\u00edpravek, jako je nap\u0159 Posilova\u010d imunity SHIELD<\/a> m\u016f\u017ee pro va\u0161e zdrav\u00ed ud\u011blat z\u00e1zraky. Ka\u017ed\u00e1 d\u00e1vka p\u0159\u00edpravku SHIELD obsahuje 11 mg nebo 100 % denn\u00ed pot\u0159eby zinku. <\/p>\n\n\n\n

Fol\u00e1ty nebo kyselina listov\u00e1 <\/p>\n\n\n\n

Ne\u017e si koup\u00edte dopln\u011bk stravy s kyselinou listovou, doporu\u010dujeme v\u00e1m nejprve zjistit, zda jste nositelem defektn\u00edho genu MTHFR. <\/p>\n\n\n

\n
\"1<\/figure>\n<\/div>\n\n\n

Pokud ano, pak pot\u0159ebujete dopln\u011bk stravy, kter\u00fd pou\u017e\u00edv\u00e1 5-MTHF forma kyseliny listov\u00e9<\/a> abyste zajistili, \u017ee va\u0161e t\u011blo skute\u010dn\u011b vyu\u017eije v\u0161echny \u00fa\u017easn\u00e9 zdravotn\u00ed \u00fa\u010dinky kyseliny listov\u00e9. <\/p>\n\n\n\n

A\u010dkoli se fol\u00e1ty a kyselina listov\u00e1 b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed zam\u011bniteln\u011b, ve skute\u010dnosti je mezi nimi drobn\u00fd rozd\u00edl. Fol\u00e1ty se p\u0159irozen\u011b<\/em> nach\u00e1zej\u00ed v cel\u00fdch potravin\u00e1ch, jako jsou vejce, fazole, ovoce a zelen\u00e1 listov\u00e1 zelenina. Kyselina listov\u00e1 je syntetick\u00e1<\/em> verze fol\u00e1tu a b\u011b\u017en\u011b se pou\u017e\u00edv\u00e1 ve zpracovan\u00fdch potravin\u00e1ch a dopl\u0148c\u00edch stravy. <\/p>\n\n\n\n

Krom\u011b podpory funkce imunitn\u00edho syst\u00e9mu p\u0159isp\u00edvaj\u00ed fol\u00e1ty tak\u00e9 k norm\u00e1ln\u00ed psychick\u00e9 funkci, tvorb\u011b krve, synt\u00e9ze aminokyselin, r\u016fstu mate\u0159sk\u00e9 tk\u00e1n\u011b u t\u011bhotn\u00fdch \u017een, a dokonce chr\u00e1n\u00ed d\u011bti p\u0159ed vadami neur\u00e1ln\u00ed trubice. <\/p>\n\n\n\n

Vitamin B12 <\/h3>\n\n\n\n

Vitamin B12 je d\u016fle\u017eit\u00e1 \u017eivina, kterou va\u0161e t\u011blo pot\u0159ebuje ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed. Pom\u00e1h\u00e1 p\u0159i metabolismu, tvorb\u011b \u010derven\u00fdch krvinek a zp\u016fsobuje, \u017ee se nec\u00edt\u00edte st\u00e1le unaven\u00ed. Pom\u00e1h\u00e1 tak\u00e9 p\u0159i norm\u00e1ln\u00ed psychick\u00e9 \u010dinnosti a p\u0159isp\u00edv\u00e1 k \u010dinnosti nervov\u00e9ho i imunitn\u00edho syst\u00e9mu. <\/p>\n\n\n\n

Dopl\u0148ov\u00e1n\u00ed vitaminu B12 je d\u016fle\u017eit\u00e9, pokud nej\u00edte dostatek potravin bohat\u00fdch na vitamin B12. Pat\u0159\u00ed mezi n\u011b j\u00e1tra, ku\u0159ec\u00ed maso, hov\u011bz\u00ed maso, ryby, m\u011bkk\u00fd\u0161i, ml\u00e9ko, vejce a dal\u0161\u00ed. <\/p>\n\n\n\n

Vitamin B6 <\/h3>\n\n\n\n

Vitamin B6, zn\u00e1m\u00fd tak\u00e9 jako pyridoxin, se b\u011b\u017en\u011b vyskytuje v potravin\u00e1ch, jako je ku\u0159ec\u00ed a vep\u0159ov\u00e9 maso, ryby, celozrnn\u00e9 v\u00fdrobky, vejce, fazole, brambory, ban\u00e1ny a zelenina. Pokud m\u00e1te n\u011bjak\u00fdm zp\u016fsobem nedostatek tohoto vitaminu, to znamen\u00e1, \u017ee m\u00e1te onemocn\u011bn\u00ed ledvin nebo va\u0161e st\u0159evo nedok\u00e1\u017ee vst\u0159eb\u00e1vat \u017eiviny z potravin, kter\u00e9 j\u00edte, je dopl\u0148ov\u00e1n\u00ed nezbytn\u00e9. <\/p>\n\n\n\n

Vitamin B6 se pod\u00edl\u00ed na mnoha d\u016fle\u017eit\u00fdch funkc\u00edch v t\u011ble. Pat\u0159\u00ed mezi n\u011b tvorba \u010derven\u00fdch krvinek, metabolismus homocysteinu \/ b\u00edlkovin \/ glykogenu, regulace hormon\u00e1ln\u00ed aktivity, psychick\u00e9 funkce a podpora nervov\u00e9ho a imunitn\u00edho syst\u00e9mu. <\/p>\n\n\n\n

Omega 3 <\/h3>\n\n\n\n

Omega-3 m\u00e1 dlouh\u00fd seznam zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Krom\u011b toho, \u017ee posiluje imunitu,<\/a> p\u016fsob\u00ed tak\u00e9 protiz\u00e1n\u011btliv\u011b a pom\u00e1h\u00e1 p\u0159i regeneraci a sportovn\u00edm v\u00fdkonu. Prosp\u00edv\u00e1 mozku, srdci a krvi, a dokonce i o\u010d\u00edm. <\/p>\n\n\n

\n
\"Omega-3<\/figure>\n<\/div>\n\n\n

Existuj\u00ed 3 typy omega-3 mastn\u00fdch kyselin: ALA, DHA a EPA. ALA neboli kyselina alfa-linolenov\u00e1 pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed hladinu cholesterolu v krvi. DHA neboli kyselina dokosahexaenov\u00e1 p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00edmu v\u00fdvoji mozku a o\u010d\u00ed u plodu a kojen\u00fdch d\u011bt\u00ed. EPA i DHA p\u0159isp\u00edvaj\u00ed k norm\u00e1ln\u00ed funkci srdce. <\/p>\n\n\n\n

Pokud jde o dopl\u0148ky stravy s ryb\u00edm olejem Omega-3, vyberte si zna\u010dku, kter\u00e1 pou\u017e\u00edv\u00e1 omega-3 ve form\u011b p\u0159\u00edrodn\u00edch triglycerid\u016f, NE ve form\u011b nekvalitn\u00edch etylester\u016f. V\u011bda tak\u00e9 ukazuje, \u017ee pom\u011br 3:2 EPA:DHA poskytuje nejoptim\u00e1ln\u011bj\u0161\u00ed zdravotn\u00ed p\u0159\u00ednosy, tak\u017ee si vyberte dopln\u011bk s t\u00edmto pom\u011brem. <\/p>\n\n\n\n

Ka\u017ed\u00e1 d\u00e1vka Intelligent Labs Ultra-Pure Omega-3 Fish Oil Kapsle<\/a> obsahuje 1224 mg EPA a 816 mg DHA, co\u017e odpov\u00edd\u00e1 pom\u011bru 3:2. Je tak\u00e9 ve form\u011b p\u0159\u00edrodn\u00edch triglycerid\u016f, tak\u017ee v\u00edte, \u017ee dost\u00e1v\u00e1te velmi kvalitn\u00ed dopln\u011bk ryb\u00edho oleje! <\/p>\n\n\n\n

Vitamin A <\/h3>\n\n\n\n

Vitamin A\u2013a jeho prekurzor beta-karoten \u2013 je nezbytn\u00fd pro udr\u017een\u00ed zdrav\u00ed o\u010d\u00ed. Nen\u00ed p\u0159ekvapen\u00edm, \u017ee nedostatek tohoto vitaminu vede ke zhor\u0161en\u00ed zraku. M\u00e1 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, kter\u00e9 pom\u00e1haj\u00ed zvy\u0161ovat imunitu. Krom\u011b toho pom\u00e1h\u00e1 tak\u00e9 p\u0159i metabolismu \u017eeleza a udr\u017eov\u00e1n\u00ed sliznic. <\/p>\n\n\n\n

Mezi potraviny bohat\u00e9 na vitamin A pat\u0159\u00ed hov\u011bz\u00ed j\u00e1tra, olej z tres\u010d\u00edch jater, sladk\u00e9 brambory, \u0161pen\u00e1t, d\u00fdn\u011b, mrkev, ml\u00e9ko, brokolice a dal\u0161\u00ed oran\u017eov\u00e1\/\u017elut\u00e1 zelenina a ovoce. Pokud j\u00edte dostatek t\u011bchto potravin, nemus\u00ed b\u00fdt dopl\u0148ov\u00e1n\u00ed nezbytn\u00e9. Dodr\u017eujte doporu\u010denou d\u00e1vku vitaminu A, proto\u017ee jeho nadm\u011brn\u00e9 mno\u017estv\u00ed m\u016f\u017ee b\u00fdt pro t\u011blo toxick\u00e9. <\/p>\n\n\n\n

Probiotika <\/h3>\n\n\n\n

V\u011bd\u011bli jste, \u017ee v\u00fdznamn\u00e1 \u010d\u00e1st imunitn\u00edho syst\u00e9mu va\u0161eho t\u011bla se nach\u00e1z\u00ed ve st\u0159evech? Proto je d\u016fle\u017eit\u00e9 zajistit, aby va\u0161e st\u0159eva z\u016fstala zdrav\u00e1 a v\u0161echny dobr\u00e9 bakterie dok\u00e1zaly udr\u017eet ty \u0161patn\u00e9 na uzd\u011b. Zdrav\u00e1 st\u0159eva pom\u00e1haj\u00ed t\u011blu bojovat s infekcemi, co\u017e m\u016f\u017ee v\u00e9st ke zlep\u0161en\u00ed celkov\u00e9ho zdravotn\u00edho stavu. <\/p>\n\n\n\n

Zde p\u0159ich\u00e1zej\u00ed ke slovu probiotika neboli \u017eiv\u00e9 kultury. Konzumace fermentovan\u00fdch potravin (kter\u00e9 p\u0159irozen\u011b obsahuj\u00ed probiotika), jako je jogurt, kef\u00edr, kim\u010di, nakl\u00e1dan\u00e1 zelenina, miso a kysan\u00e9 zel\u00ed, pom\u00e1h\u00e1 zdrav\u00ed st\u0159ev. Ale co se t\u00fd\u010de po\u010dtu jednotek tvo\u0159\u00edc\u00edch kolonie (CFU), jsou fermentovan\u00e9 potraviny p\u0159ekon\u00e1ny probiotick\u00fdmi dopl\u0148ky, kter\u00e9 jsou speci\u00e1ln\u011b vyvinuty tak, aby obsahovaly miliardy aktivn\u00edch kultur v jedn\u00e9 d\u00e1vce! <\/p>\n\n\n\n

Intelligent Labs nab\u00edz\u00ed 3 druhy probiotick\u00fdch dopl\u0148k\u016f. V\u0161echna na\u0161e probiotika obsahuj\u00ed prebiotickou neboli nestravitelnou vl\u00e1kninu. Slou\u017e\u00ed jako potrava pro probiotika, aby p\u0159ed\u010dasn\u011b neodum\u0159ela. <\/p>\n\n\n\n

Probiotika a prebiotika pro dosp\u011bl\u00e9 s 10 r\u016fzn\u00fdmi probiotick\u00fdmi kmeny a minim\u00e1ln\u011b 50 miliardami CFU na kapsli<\/a> 
<\/td>		Probiotika a prebiotika pro \u017eeny s brusinkovou \u0161\u0165\u00e1vou a D-man\u00f3zou (6 miliard CFU v jedn\u00e9 kapsli)<\/a> <\/td>D\u011btsk\u00e1 probiotika a prebiotika s 6 miliardami CFU v jedn\u00e9 \u017ev\u00fdkac\u00ed tablet\u011b bez cukru<\/a> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u017delezo <\/h3>\n\n\n\n

\u017delezo je nezbytn\u00fd stopov\u00fd prvek, kter\u00fd hraje kl\u00ed\u010dovou roli p\u0159i tvorb\u011b krve. Pom\u00e1h\u00e1 p\u0159i tvorb\u011b \u010derven\u00fdch krvinek a hemoglobinu a p\u0159i norm\u00e1ln\u00edm p\u0159enosu kysl\u00edku v t\u011ble. Pokud m\u00e1te n\u00edzk\u00e9 z\u00e1soby \u017eeleza, trp\u00edte an\u00e9mi\u00ed z nedostatku \u017eeleza, kter\u00e1 zp\u016fsobuje, \u017ee jste neust\u00e1le zad\u00fdchan\u00ed a velmi unaven\u00ed. Proto\u017ee \u017eelezo je nezbytn\u00e9 pro zdrav\u00fd imunitn\u00ed syst\u00e9m, budete tak\u00e9 \u010dast\u011bji nemocn\u00ed. <\/p>\n\n\n\n

\u017delezo je sice d\u016fle\u017eit\u00e9 pro imunitn\u00ed syst\u00e9m, ale jeho nadm\u011brn\u00e9 mno\u017estv\u00ed m\u016f\u017ee b\u00fdt pro t\u011blo toxick\u00e9 a m\u016f\u017ee b\u00fdt dokonce smrteln\u00e9. Proto je d\u016fle\u017eit\u00e9 p\u0159ed dopln\u011bn\u00edm t\u00e9to \u017eiviny nejprve vyhledat l\u00e9ka\u0159skou pomoc. <\/p>\n\n\n\n

Selen <\/h3>\n\n\n\n

Selen, dal\u0161\u00ed nezbytn\u00fd stopov\u00fd miner\u00e1l, je tak\u00e9 \u017eivotn\u011b d\u016fle\u017eit\u00fd pro va\u0161e zdrav\u00ed, zejm\u00e9na pro v\u00e1\u0161 imunitn\u00ed syst\u00e9m. Proto\u017ee si lidsk\u00e9 t\u011blo nedok\u00e1\u017ee selen samo vyrobit, je t\u0159eba p\u0159ij\u00edmat dostate\u010dnou d\u00e1vku z potravy nebo dopl\u0148k\u016f stravy. <\/p>\n\n\n\n

Zdrav\u00e1 hladina selenu je d\u016fle\u017eit\u00e1 pro spr\u00e1vnou funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy, kter\u00e1 zahrnuje produkci hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy. P\u0159\u00edmo ovliv\u0148uje metabolismus, r\u016fst a v\u00fdvoj va\u0161eho t\u011bla. Krom\u011b toho tento miner\u00e1l p\u0159isp\u00edv\u00e1 k ochran\u011b bun\u011bk p\u0159ed oxidativn\u00edm stresem, co\u017e vede k rychlej\u0161\u00ed imunitn\u00ed reakci. <\/p>\n\n\n\n

M\u011b\u010f <\/h3>\n\n\n\n

M\u011b\u010f je mo\u017en\u00e1 zn\u00e1m\u00e1 sp\u00ed\u0161e d\u00edky sv\u00e9mu pou\u017eit\u00ed v elektrick\u00fdch za\u0159\u00edzen\u00edch, ale je p\u0159ekvapiv\u011b d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu! Tento miner\u00e1l si na\u0161e t\u011blo nedok\u00e1\u017ee vyrobit, tak\u017ee ho mus\u00edme z\u00edsk\u00e1vat v nepatrn\u00e9m mno\u017estv\u00ed z potravy nebo z dopl\u0148k\u016f stravy. Mezi potraviny bohat\u00e9 na m\u011b\u010f pat\u0159\u00ed listov\u00e1 zelenina, o\u0159echy, sem\u00ednka, \u00fast\u0159ice, maso z org\u00e1n\u016f, jako jsou j\u00e1tra a humr, a tmav\u00e1 \u010dokol\u00e1da. <\/p>\n\n\n\n

M\u011b\u010f ve strav\u011b p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed funkci nervov\u00e9ho a imunitn\u00edho syst\u00e9mu. Pom\u00e1h\u00e1 tak\u00e9 p\u0159en\u00e1\u0161et \u017eelezo v t\u011ble, chr\u00e1nit bu\u0148ky p\u0159ed oxidativn\u00edm stresem a udr\u017eovat norm\u00e1ln\u00ed stav pojivov\u00fdch tk\u00e1n\u00ed. <\/p>\n\n\n\n

\"jezte<\/figure>\n\n\n\n

Pro\u010d je tak d\u016fle\u017eit\u00e9 pos\u00edlit imunitn\u00ed syst\u00e9m? <\/h2>\n\n\n\n

V\u00e1\u0161 imunitn\u00ed syst\u00e9m je va\u0161\u00ed sou\u010d\u00e1st\u00ed. Je to doslova prvn\u00ed obrann\u00e1 linie va\u0161eho t\u011bla proti v\u0161em patogen\u016fm, se kter\u00fdmi p\u0159ich\u00e1z\u00edte ka\u017ed\u00fd den do styku. Tyto mikroskopick\u00e9 nep\u0159\u00e1tele \u2013 mikroby, viry, bakterie, pl\u00edsn\u011b a podobn\u011b \u2013 nevid\u00edte, ale rozhodn\u011b c\u00edt\u00edte spou\u0161\u0165, kterou ve va\u0161em t\u011ble zp\u016fsobuj\u00ed, kdy\u017e p\u0159ekonaj\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m. <\/p>\n\n\n\n

Pos\u00edlen\u00edm imunity dod\u00e1te sv\u00e9mu t\u011blu “zbran\u011b”, kter\u00e9 pot\u0159ebuje k boji s vet\u0159elci a k jejich por\u00e1\u017ece. Zbran\u011b ano, proto\u017ee v\u00e1\u0161 imunitn\u00ed syst\u00e9m nen\u00ed jednotn\u00fd \u2013 je to velmi slo\u017eit\u00fd syst\u00e9m, kter\u00fd spolupracuje, aby v\u00e1s ochr\u00e1nil! Naopak oslaben\u00fd imunitn\u00ed syst\u00e9m bude m\u00edt negativn\u00ed dopad na va\u0161e zdrav\u00ed, a tedy i na v\u00e1\u0161 \u017eivot. <\/p>\n\n\n\n

Jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak pos\u00edlit imunitu, je u\u017e\u00edv\u00e1n\u00ed spr\u00e1vn\u00fdch dopl\u0148k\u016f stravy dopl\u0148ky stravy<\/a>. Tyto dopl\u0148ky stravy pom\u00e1haj\u00ed doplnit chyb\u011bj\u00edc\u00ed vitaminy, \u017eiviny a miner\u00e1ly, kter\u00e9 jsou pro imunitu nezbytn\u00e9 a kter\u00fdch se v\u00e1m nedost\u00e1v\u00e1 v potravin\u00e1ch. <\/p>\n\n\n\n

Z\u00e1v\u011br <\/h2>\n\n\n\n

Modern\u00ed v\u011bda a technologie n\u00e1m umo\u017enily p\u0159\u00edstup k potravinov\u00fdm dopl\u0148k\u016fm, kter\u00e9 jsou ur\u010deny k pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu a na\u0161eho zdrav\u00ed obecn\u011b. Je v\u0161ak z\u0159ejm\u00e9, \u017ee ne v\u0161echny dopl\u0148ky jsou si rovny. Proto se pros\u00edm ujist\u011bte, \u017ee dost\u00e1v\u00e1te p\u0159esn\u011b to, co va\u0161e t\u011blo pot\u0159ebuje. <\/p>\n","protected":false},"excerpt":{"rendered":"

Jak dob\u0159e v\u00edte, onemocn\u011bt nen\u00ed \u017e\u00e1dn\u00e1 legrace…. M\u016f\u017ee zni\u010dit va\u0161e pl\u00e1ny, m\u016f\u017ee zni\u010dit va\u0161e sny a m\u016f\u017ee velmi dob\u0159e ukon\u010dit v\u00e1\u0161 drah\u00fd \u017eivot. V \u017eivot\u011b usilujeme o mnoho v\u011bc\u00ed, ale v\u00edte, co by m\u011blo b\u00fdt pro ka\u017ed\u00e9ho z n\u00e1s nejvy\u0161\u0161\u00ed prioritou? Dobr\u00fd zdravotn\u00ed stav. V\u0161e ostatn\u00ed m\u016f\u017ee doslova po\u010dkat. Zdrav\u00fd a aktivn\u00ed \u017eivotn\u00ed styl a…<\/p>\n","protected":false},"author":2,"featured_media":129479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-221370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/05\/supplements-to-boost-immune-system-01-1-1024x555.jpg",1024,555,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131649,"translations":{"bg-bg":{"id":225793,"language":"bg-bg","is_original":false},"cs-cz":{"id":221370,"language":"cs-cz","is_original":false},"da-dk":{"id":222518,"language":"da-dk","is_original":false},"de-at":{"id":169283,"language":"de-at","is_original":false},"de-de":{"id":75292,"language":"de-de","is_original":false},"el-cy":{"id":229263,"language":"el-cy","is_original":false},"el-gr":{"id":228493,"language":"el-gr","is_original":false},"en-gb":{"id":131649,"language":"en-gb","is_original":true},"en-ie":{"id":166663,"language":"en-ie","is_original":false},"es-es":{"id":74907,"language":"es-es","is_original":false},"et-ee":{"id":230255,"language":"et-ee","is_original":false},"fi-fi":{"id":238670,"language":"fi-fi","is_original":false},"fr-fr":{"id":129477,"language":"fr-fr","is_original":false},"hu-hu":{"id":224997,"language":"hu-hu","is_original":false},"it-it":{"id":75108,"language":"it-it","is_original":false},"lt-lt":{"id":236965,"language":"lt-lt","is_original":false},"lv-lv":{"id":230625,"language":"lv-lv","is_original":false},"nl-be":{"id":217725,"language":"nl-be","is_original":false},"nl-nl":{"id":175792,"language":"nl-nl","is_original":false},"pt-pt":{"id":168917,"language":"pt-pt","is_original":false},"ro-ro":{"id":253662,"language":"ro-ro","is_original":false},"sk-sk":{"id":238862,"language":"sk-sk","is_original":false},"sl-si":{"id":239020,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/221370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=221370"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/221370\/revisions"}],"predecessor-version":[{"id":251257,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/221370\/revisions\/251257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/129479"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=221370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=221370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=221370"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=221370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}