{"id":221088,"date":"2020-06-12T09:09:03","date_gmt":"2020-06-12T08:09:03","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-vs-nizky-obsah-sacharidu\/"},"modified":"2025-09-23T11:43:40","modified_gmt":"2025-09-23T10:43:40","slug":"keto-vs-nizky-obsah-sacharidu","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/keto-vs-nizky-obsah-sacharidu\/","title":{"rendered":"N\u00edzk\u00fd obsah sacharid\u016f vs keto: kter\u00e1 je lep\u0161\u00ed"},"content":{"rendered":"\n\n\n<p>N\u00edzk\u00fd obsah sacharid\u016f vs keto Tyto dv\u011b diety vzaly sv\u011bt \u00fatokem. Ob\u011b jsou zn\u00e1m\u00e9 ji\u017e des\u00edtky let, ale d\u00edky soci\u00e1ln\u00edm m\u00e9di\u00edm a mainstreamov\u00fdm zpr\u00e1v\u00e1m se jim kone\u010dn\u011b dost\u00e1v\u00e1 zaslou\u017een\u00e9 pozornosti. Spousta oby\u010dejn\u00fdch lid\u00ed, dokonce i va\u0161e obl\u00edben\u00e9 celebrity, na\u0161la \u00fasp\u011bch v minimalizaci p\u0159\u00edjmu sacharid\u016f. Ale kter\u00e1 strava je lep\u0161\u00ed a dlouhodob\u011b udr\u017eiteln\u011bj\u0161\u00ed? A jak\u00e9 jsou jejich podobnosti a rozd\u00edly? V tomto <strong>na n\u00edzk\u00fd obsah sacharid\u016f vs keto<\/strong> zodpov\u00edme v\u0161echny va\u0161e ot\u00e1zky t\u00fdkaj\u00edc\u00ed se obou diet!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ale nejprve, pro\u010d je nutn\u00e9 sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f?&nbsp;<\/h2>\n\n\n\n<p>T\u011bstoviny, obiloviny, chl\u00e9b, zmrzlina, z\u00e1kusky, limon\u00e1dy, sladkosti, ovoce, hranolky a v\u0161e, co obsahuje cukr \u2013 to v\u0161e jsou chutn\u00e9 potraviny bohat\u00e9 na sacharidy. Vsad\u00edm se, \u017ee n\u011bkter\u00e9 z nich jsou pravd\u011bpodobn\u011b va\u0161e obl\u00edben\u00e9. Sacharidy jsou d\u016fle\u017eit\u00e9, ale jejich nadbytek je vylo\u017een\u011b \u0161kodliv\u00fd.&nbsp;<\/p>\n\n\n\n<p>Va\u0161e t\u011blo p\u0159em\u011b\u0148uje sacharidy na gluk\u00f3zu, kterou pak vyu\u017e\u00edv\u00e1 jako hlavn\u00ed zdroj energie. Kdy\u017e v\u0161ak sn\u00edte p\u0159\u00edli\u0161 mnoho sacharid\u016f, p\u0159ebyte\u010dn\u00e1 gluk\u00f3za se ulo\u017e\u00ed jako tuk (tak\u017ee ano, po konzumaci p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed sacharid\u016f m\u016f\u017eete ztloustnout). Pokud je hladina cukru v krvi p\u0159\u00edli\u0161 vysok\u00e1, m\u016f\u017ee to zp\u016fsobit nejr\u016fzn\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my. Cukrovka II. typu je jen jednou z nich, ale m\u016f\u017ee v\u00e9st ke komplikac\u00edm, jako je slepota, selh\u00e1n\u00ed ledvin a kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed.&nbsp;<\/p>\n\n\n\n<p>Proto je d\u016fle\u017eit\u00e9 zabr\u00e1nit nebo zvr\u00e1tit v\u0161echny \u0161patn\u00e9 \u00fa\u010dinky sacharid\u016f na va\u0161e t\u011blo. Minimalizace p\u0159\u00edjmu sacharid\u016f je d\u016fle\u017eit\u00fdm krokem k zdrav\u011bj\u0161\u00edmu j\u00e1!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-20-1024x512.jpeg\" alt=\"odsu\u0148te potraviny s vysok\u00fdm obsahem sacharid\u016f\" class=\"wp-image-221004\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-20-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-20-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-20-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-20-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-20.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00edzk\u00fd obsah sacharid\u016f vs keto Jak\u00fd je v tom rozd\u00edl?&nbsp;<\/h2>\n\n\n\n<p>Keto je n\u00edzk\u00fd obsah sacharid\u016f, ale n\u00edzk\u00fd obsah sacharid\u016f nemus\u00ed b\u00fdt nutn\u011b keto. Keto omezuje p\u0159\u00edjem sacharid\u016f na m\u00e9n\u011b ne\u017e 20g-50 g denn\u011b. N\u00edzk\u00fd obsah sacharid\u016f je naopak o n\u011bco m\u00edrn\u011bj\u0161\u00ed \u2013 50g-150 g denn\u011b.&nbsp;<\/p>\n\n\n\n<p><strong>C\u00edlem keto je dostat t\u011blo do stavu ket\u00f3zy<\/strong>, kde se tuk pou\u017e\u00edv\u00e1 pro energii nam\u00edsto gluk\u00f3zy (ze sacharid\u016f). Proto tak\u00e9 keto vy\u017eaduje, abyste v\u011bt\u0161inu kalori\u00ed z\u00edsk\u00e1vali z tuk\u016f. Makronutri\u010dn\u00ed vzorec pro keto, kter\u00fd mus\u00edte ka\u017ed\u00fd den dodr\u017eovat, abyste dos\u00e1hli \u2013 nebo z\u016fstali \u2013 v ket\u00f3ze, je n\u00e1sleduj\u00edc\u00ed:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>70 % tuku&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>20 % b\u00edlkovin&nbsp;<\/li><li>10 % sacharid\u016f&nbsp;<\/li><\/ul>\n\n\n\n<p>Chcete v\u011bd\u011bt, jak se dostat do ket\u00f3zy? Zde je 6 tip\u016f, kter\u00e9 v\u00e1m <strong><a href=\"https:\/\/www.intelligentlabs.org\/cant-get-into-ketosis\/\">pomohou urychlit ket\u00f3zu<\/a>!&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Pro n\u00edzk\u00e9 sacharidy m\u00e1te mnohem v\u011bt\u0161\u00ed svobodu<\/strong>. M\u016f\u017eete si vybrat, zda budete j\u00edst v\u00edce b\u00edlkovin nebo v\u00edce tuku. Pokud si budete dr\u017eet 150 g sacharid\u016f nebo m\u00e9n\u011b, jste v po\u0159\u00e1dku. C\u00edlem n\u00edzk\u00e9ho obsahu sacharid\u016f p\u0159ece nen\u00ed dostat t\u011blo do ket\u00f3zy (i kdy\u017e kr\u00e1tkodob\u00e1 ket\u00f3za je mo\u017en\u00e1), ale zabr\u00e1nit v\u0161em \u0161patn\u00fdm \u00fa\u010dink\u016fm konzumace p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed sacharid\u016f.&nbsp;<\/p>\n\n\n\n<p>To znamen\u00e1, \u017ee existuj\u00ed r\u016fzn\u00e9 typy diet s n\u00edzk\u00fdm obsahem sacharid\u016f. Keto, samoz\u0159ejm\u011b, je jedna z nich. Atkinsova dieta je dal\u0161\u00ed popul\u00e1rn\u00ed n\u00edzkosacharidov\u00e1 dieta, kter\u00e1 se dr\u017e\u00ed ji\u017e n\u011bkolik desetilet\u00ed. N\u00edzkosacharidov\u00e1 dieta s vysok\u00fdm obsahem tuk\u016f (LCHF) je podobn\u00e1 keto diet\u011b, ale m\u016f\u017eete j\u00edst a\u017e 100 g sacharid\u016f denn\u011b. Pravidlem pro spr\u00e1vnou n\u00edzkosacharidovou dietu je omezit sacharidy a minimalizovat \u2013 nebo se zcela vyhnout \u2013 zpracovan\u00fdm potravin\u00e1m s vysok\u00fdm obsahem sacharid\u016f.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-15-1024x512.jpeg\" alt=\"co m\u016f\u017eete j\u00edst p\u0159i n\u00edzk\u00e9m obsahu sacharid\u016f vs. keto\" class=\"wp-image-221018\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-15-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-15-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-15-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-15-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-15.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Co m\u016f\u017eete j\u00edst p\u0159i keto diet\u011b?&nbsp;<\/h2>\n\n\n\n<p>Keto je dost omezuj\u00edc\u00ed, to ano, ale neznamen\u00e1 to, \u017ee odte\u010f budete j\u00edst jen mdl\u00e1 j\u00eddla bez chuti. Ve skute\u010dnosti je to pr\u00e1v\u011b naopak! P\u0159ekvapen\u00ed? Vzhledem k tomu, \u017ee keto je dieta s vysok\u00fdm obsahem tuk\u016f a st\u0159\u00eddm\u00fdm mno\u017estv\u00edm b\u00edlkovin, m\u00e1te na v\u00fdb\u011br celou \u0159adu zdrav\u00fdch potravin (a tu\u010dn\u00e1 j\u00eddla chutnaj\u00ed \u00fa\u017easn\u011b)!&nbsp;<\/p>\n\n\n\n<p>Maso a mo\u0159sk\u00e9 plody jsou dobr\u00e9. Jen si d\u00e1vejte pozor na spot\u0159ebu b\u00edlkovin, proto\u017ee p\u0159\u00edli\u0161 mnoho b\u00edlkovin m\u016f\u017ee v\u00e9st k <a href=\"https:\/\/en.wikipedia.org\/wiki\/Gluconeogenesis\" target=\"_blank\" rel=\"noreferrer noopener\">glukoneogenezi<\/a> kter\u00e1 v\u00e1s m\u016f\u017ee vykopnout z ket\u00f3zy. Listov\u00e1 zelenina je pro keto ide\u00e1ln\u00ed, ale mnoho druh\u016f ovoce je kv\u016fli vysok\u00e9mu obsahu sacharid\u016f vylou\u010deno.&nbsp;<\/p>\n\n\n\n<p>Pro komplexn\u011bj\u0161\u00ed seznam se pod\u00edvejte na n\u00e1\u0161 <a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/keto-nakupni-seznam\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1kupn\u00ed seznam keto<\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co m\u016f\u017eete j\u00edst p\u0159i n\u00edzk\u00e9m obsahu sacharid\u016f?&nbsp;<\/h2>\n\n\n\n<p>V\u0161e, co m\u016f\u017eete j\u00edst na keto, m\u016f\u017eete tak\u00e9 j\u00edst p\u0159i n\u00edzk\u00fdch sacharidech. Nicm\u00e9n\u011b v z\u00e1vislosti na tom, jak\u00e9 makra sledujete, se m\u016f\u017eete rozhodnout j\u00edst v\u00edce tuk\u016f ne\u017e b\u00edlkovin nebo v\u00edce b\u00edlkovin oproti tuk\u016fm. Jen se ujist\u011bte, \u017ee nep\u0159ekro\u010d\u00edte p\u0159id\u011blen\u00e9 sacharidy na den. N\u011bkter\u00e9 diety s n\u00edzk\u00fdm obsahem sacharid\u016f neumo\u017e\u0148uj\u00ed \u017e\u00e1dn\u00e9 zpracovan\u00e9 potraviny. N\u011bkter\u00e9 vy\u017eaduj\u00ed, abyste se zam\u011b\u0159ili na cel\u00e9, organick\u00e9 potraviny. Ale p\u0159esto, typick\u00e1 dieta s n\u00edzk\u00fdm obsahem sacharid\u016f umo\u017en\u00ed cokoli, pokud je dodr\u017een limit sacharid\u016f.&nbsp;<\/p>\n\n\n\n<p>Pod\u00edvejte se na na\u0161e <a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/intelligent-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">recepty n\u00edzk\u00fdm obsahem sacharid\u016f a keto.<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Podobnosti keto a n\u00edzk\u00e9ho obsahu sacharid\u016f&nbsp;<\/h2>\n\n\n\n<p>Tyto dv\u011b diety jsou si samoz\u0159ejm\u011b docela podobn\u00e9 v tom smyslu, \u017ee ob\u011b jsou technicky vzato n\u00edzkosacharidov\u00e9. Jejich podobnosti v\u0161ak jdou hloub\u011bji ne\u017e po\u010det sacharid\u016f.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>D\u016fraz na zdrav\u00e9 tuky, zeleninu a komplexn\u00ed sacharidy&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Zam\u011b\u0159en\u00ed na zdrav\u00e9 potraviny je d\u016fle\u017eit\u00e9 v ka\u017ed\u00e9 zdrav\u00e9 strav\u011b. Ale jak pro n\u00edzk\u00e9 sacharidy, tak pro keto je d\u016fraz kladen na konzumaci dobr\u00fdch tuk\u016f, zelen\u00e9 a listov\u00e9 zeleniny a komplexn\u00edch sacharid\u016f. Komplexn\u00ed sacharidy maj\u00ed 3 slo\u017eky \u2013 vl\u00e1kninu, \u0161krob a cukr. Vyhn\u011bte se jednoduch\u00fdm sacharid\u016fm \u2013 obvykle se vyskytuj\u00edc\u00edm ve zpracovan\u00fdch potravin\u00e1ch \u2013 proto\u017ee jsou rychle rozlo\u017eeny t\u011blem a zp\u016fsobuj\u00ed, \u017ee hladov\u00edte rychleji.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nen\u00ed nutn\u00e9 po\u010d\u00edtat kalorie&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Pokud nen\u00e1vid\u00edte po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, pak budete milovat jak n\u00edzkosacharidovou, tak keto dietu. Hlavn\u00edm pravidlem pro ob\u011b je ujistit se, \u017ee nep\u0159ekro\u010d\u00edte p\u0159id\u011blen\u00fd limit sacharid\u016f. Tak\u017ee m\u00edsto po\u010d\u00edt\u00e1n\u00ed kalori\u00ed budete m\u00edsto toho po\u010d\u00edtat sacharidy. Na\u0161t\u011bst\u00ed existuje spousta aplikac\u00ed pro iOS \/ Android \/ web, kter\u00e9 v\u00e1m pomohou snadno sledovat p\u0159\u00edjem sacharid\u016f.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/intelligent-keto\/\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"150\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-63.jpeg\" alt=\"\" class=\"wp-image-251144\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-63.jpeg 780w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-63-300x58.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-63-768x148.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-63-600x115.jpeg 600w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sn\u00ed\u017een\u00ed chuti k j\u00eddlu&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Dieta s vysok\u00fdm obsahem sacharid\u016f zp\u016fsobuje, \u017ee m\u00e1te hlad pom\u011brn\u011b rychle a \u010dasto se ocitnete mezi j\u00eddly. Kdy\u017e v\u0161ak v\u00fdrazn\u011b sn\u00ed\u017e\u00edte p\u0159\u00edjem sacharid\u016f a nahrad\u00edte je tuky nebo b\u00edlkovinami, nebudete m\u00edt u\u017e takov\u00fd pocit hladu. Je to proto, \u017ee b\u00edlkoviny a tuky se v \u017ealudku tr\u00e1v\u00ed mnohem d\u00e9le, co\u017e n\u00e1s vede k dal\u0161\u00ed podobnosti&#8230;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Udr\u017eiteln\u00e9 hubnut\u00ed&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Kdy\u017e nebudete j\u00edst tolik a budete konzumovat mnohem zdrav\u011bj\u0161\u00ed potraviny, m\u016f\u017eete se t\u011b\u0161it, \u017ee zhubnete. P\u0159i n\u00edzkosacharidov\u00e9 i keto diet\u011b doch\u00e1z\u00ed k rychlej\u0161\u00edmu \u00fabytku hmotnosti ne\u017e p\u0159i n\u00edzkokalorick\u00e9 diet\u011b s n\u00edzk\u00fdm obsahem tuku, p\u0159i\u010dem\u017e p\u0159i keto diet\u011b doch\u00e1z\u00ed k rychlej\u0161\u00edmu \u00fabytku hmotnosti ne\u017e p\u0159i n\u00edzkosacharidov\u00e9 diet\u011b. B\u011bhem prvn\u00edch t\u00fddn\u016f se samoz\u0159ejm\u011b hubne jen voda, ale pokud dietu dodr\u017e\u00edte, brzy se do\u010dk\u00e1te i \u00fabytku tuku.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sni\u017ete hladinu cukru v krvi&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Vzhledem k tomu, \u017ee va\u0161e t\u011blo ji\u017e nen\u00ed p\u0159et\u00ed\u017eeno sacharidy, brzy uvid\u00edte sn\u00ed\u017eenou hladinu cukru v krvi. U keto diet\u00e1\u0159\u016f v\u0161ak doch\u00e1z\u00ed k rychlej\u0161\u00edmu zlep\u0161en\u00ed, proto\u017ee jed\u00ed m\u00e9n\u011b sacharid\u016f ne\u017e lid\u00e9 s n\u00edzk\u00fdm obsahem sacharid\u016f.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Podporuje lep\u0161\u00ed citlivost na inzul\u00edn&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Sn\u00ed\u017een\u00ed hladiny cukru v krvi vede ke zlep\u0161en\u00ed citlivosti na inzul\u00edn. To znamen\u00e1, \u017ee budete schopni zvl\u00e1dat p\u0159\u00edznaky onemocn\u011bn\u00ed, kter\u00e1 jsou d\u016fsledkem inzul\u00ednov\u00e9 rezistence, jako je diabetes II. typu, PCOS, ztukovat\u011bn\u00ed jater a dal\u0161\u00ed. Stru\u010dn\u011b \u0159e\u010deno, lep\u0161\u00ed citlivost na inzul\u00edn v\u00e1m pom\u016f\u017ee urychlit va\u0161i cestu k mnohem zdrav\u011bj\u0161\u00edmu j\u00e1!&nbsp;<\/p>\n\n\n\n<p>Pod\u00edvejte <a href=\"https:\/\/www.intelligentlabs.org\/product\/chromositol-f-inositol-supplement-powder\/\" target=\"_blank\" rel=\"noreferrer noopener\">se na Chromositol-F<\/a> &#8211; je to n\u00e1\u0161 pokro\u010dil\u00fd dopln\u011bk inositol, kter\u00fd je navr\u017een tak, aby podporoval zdrav\u00e9 hormon\u00e1ln\u00ed hladiny a citlivost na inzul\u00edn.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sn\u00ed\u017e\u00ed viscer\u00e1ln\u00ed tuk&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Viscer\u00e1ln\u00ed nebo b\u0159i\u0161n\u00ed tuk zvy\u0161uje riziko diabetu 2. typu a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. N\u00edzkosacharidov\u00e1 nebo keto dieta v\u00e1m pom\u016f\u017ee shodit p\u0159ebyte\u010dn\u00fd tuk kolem b\u0159icha.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-19-1024x512.jpeg\" alt=\"sni\u017ete viscer\u00e1ln\u00ed tuk pomoc\u00ed keto nebo n\u00edzkosacharidov\u00e9 diety.\" class=\"wp-image-221046\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-19-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-19-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-19-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-19-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-19.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Rozd\u00edly mezi n\u00edzk\u00fdm obsahem sacharid\u016f a keto&nbsp;<\/h2>\n\n\n\n<p>Tyto dv\u011b diety se v mnoh\u00e9m podobaj\u00ed, ale je mezi nimi i n\u011bkolik v\u00fdznamn\u00fdch rozd\u00edl\u016f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Limit sacharid\u016f&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Keto je dieta s nejni\u017e\u0161\u00edm obsahem sacharid\u016f mezi v\u0161emi dietami s n\u00edzk\u00fdm obsahem sacharid\u016f. Keto obvykle stanovuje jako denn\u00ed limit 20g-50g \u010dist\u00fdch sacharid\u016f, zat\u00edmco n\u00edzk\u00fd obsah sacharid\u016f se m\u016f\u017ee pohybovat v rozmez\u00ed 50g-150 g.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Rozd\u00edl v tuc\u00edch&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Tuk je d\u016fle\u017eit\u00fd v keto, proto\u017ee ket\u00f3za spaluje tuk m\u00edsto sacharid\u016f. U n\u00edzkosacharidov\u00e9 diety z\u00e1le\u017e\u00ed na tom, jak\u00fd typ n\u00edzkosacharidov\u00e9 diety dr\u017e\u00edte. Z velk\u00e9 \u010d\u00e1sti v\u0161ak keto obvykle vy\u017eaduje nejvy\u0161\u0161\u00ed obsah tuku mezi r\u016fzn\u00fdmi n\u00edzkosacharidov\u00fdmi dietami.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>P\u0159\u00edjem b\u00edlkovin&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>P\u0159i keto diet\u011b by m\u011bl b\u00fdt p\u0159\u00edjem b\u00edlkovin m\u00edrn\u00fd (asi 20 % denn\u00edch kalori\u00ed), proto\u017ee t\u011blo m\u016f\u017ee p\u0159em\u011b\u0148ovat b\u00edlkoviny na gluk\u00f3zu prost\u0159ednictv\u00edm metabolick\u00e9ho procesu zn\u00e1m\u00e9ho jako glukoneogeneze. U n\u00edzkosacharidov\u00e9 diety je v\u0161ak p\u0159ijateln\u00fd i liber\u00e1ln\u011bj\u0161\u00ed p\u0159\u00edjem b\u00edlkovin, proto\u017ee c\u00edlem nen\u00ed ket\u00f3za.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Rychlej\u0161\u00ed hubnut\u00ed&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>I kdy\u017e ob\u011b diety nakonec vedou ke sn\u00ed\u017een\u00ed hmotnosti, keto v\u00e1m pom\u016f\u017ee dos\u00e1hnout c\u00edlov\u00e9 hmotnosti rychleji.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Druhy j\u00eddla, kter\u00e9 m\u016f\u017eete j\u00edst&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Pokud m\u00e1te n\u00edzk\u00fd obsah sacharid\u016f, m\u016f\u017eete j\u00edst v podstat\u011b cokoli, co jed\u00ed keto diet\u00e1\u0159i. Proto\u017ee v\u0161ak n\u00edzk\u00fd obsah sacharid\u016f umo\u017e\u0148uje v\u011bt\u0161\u00ed p\u0159\u00edjem sacharid\u016f, m\u016f\u017eete j\u00edst m\u00edrn\u00e9 mno\u017estv\u00ed zdrav\u00fdch \u0161krob\u016f, jako jsou brambory, a zdrav\u00fdch obilovin, jako je r\u00fd\u017ee a oves. P\u0159i n\u00edzk\u00e9m obsahu sacharid\u016f je p\u0159ijateln\u00fdch i n\u011bkolik druh\u016f ovoce.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vhodn\u00e9 jak pro keto, tak pro n\u00edzk\u00fd obsah sacharid\u016f<\/strong>&nbsp;<\/td><td><strong>Dobr\u00e9 pro n\u00edzk\u00fd obsah sacharid\u016f, ale ne pro keto<\/strong>&nbsp;<\/td><\/tr><tr><td>Zdrav\u00e9 oleje a tuky&nbsp;<br>Zelenina s n\u00edzk\u00fdm obsahem sacharid\u016f&nbsp;<br>N\u011bkter\u00e9 bobule (nap\u0159. ostru\u017einy, jahody)&nbsp;<br>Avok\u00e1do, o\u0159echy, semena&nbsp;<\/td><td>V\u0161echna zelenina&nbsp;<br>N\u011bkolik druh\u016f ovoce&nbsp;<br>M\u00edrn\u00e9 mno\u017estv\u00ed zdrav\u00fdch \u0161krob\u016f (nap\u0159. brambory, sladk\u00e9 brambory).&nbsp;<br>M\u00edrn\u00e9 mno\u017estv\u00ed obilovin (r\u00fd\u017ee, oves atd.)&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Udr\u017eitelnost&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Ano, keto dieta je n\u00e1ro\u010dn\u00e1 a nedoporu\u010duje se dr\u017eet ji nav\u017edy, proto\u017ee v podstat\u011b p\u0159ich\u00e1z\u00edte o spoustu zdrav\u00e9ho ovoce a zeleniny \u2013 a v\u0161ech vitam\u00edn\u016f a \u017eivin, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed. N\u00edzkosacharidov\u00e1 dieta je v\u0161ak jin\u00fd p\u0159\u00edb\u011bh. Jeliko\u017e je m\u00edrn\u011bj\u0161\u00ed, m\u016f\u017eete st\u00e1le j\u00edst potraviny, kter\u00e9 chcete, pokud nep\u0159ekro\u010d\u00edte 150 g denn\u011b. Ve skute\u010dnosti v\u011bt\u0161ina lid\u00ed bu\u010f za\u010d\u00edn\u00e1 s n\u00edzk\u00fdm obsahem sacharid\u016f a p\u0159echodem na keto, nebo naopak.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-18-1024x512.jpeg\" alt=\"\u010dasto kladen\u00e9 ot\u00e1zky o n\u00edzk\u00e9m obsahu sacharid\u016f a keto\" class=\"wp-image-221060\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-18-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-18-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-18-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-18-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-18.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky o n\u00edzk\u00e9m obsahu sacharid\u016f vs. keto&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Jak zajistit \u00fasp\u011bch s n\u00edzk\u00fdm obsahem sacharid\u016f nebo keto?&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Odm\u00edtnout obl\u00edben\u00e9 potraviny a n\u00e1poje s vysok\u00fdm obsahem sacharid\u016f je t\u011b\u017ek\u00e9, ale zdaleka ne nemo\u017en\u00e9. \u010e\u00e1bel se skr\u00fdv\u00e1 v detailech \u2013 j\u00eddlo si mus\u00edte napl\u00e1novat dop\u0159edu, abyste se nenechali zl\u00e1kat v\u0161emi t\u011bmi potravinami bohat\u00fdmi na sacharidy.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Je cvi\u010den\u00ed nutn\u00e9?&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Cvi\u010den\u00ed m\u016f\u017ee d\u011blat z\u00e1zraky pro va\u0161e celkov\u00e9 zdrav\u00ed. Zat\u00edmco ob\u011b diety v\u00e1m pomohou zhubnout i bez cvi\u010den\u00ed, existuje spousta v\u00fdhod pro cvi\u010den\u00ed. Pokud budete cvi\u010dit, budete tak\u00e9 rychleji hubnout!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Co\u017e mi pom\u016f\u017ee zhubnout rychleji?&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Ob\u011b diety v\u00e1m pomohou zhubnout, ale keto v\u00e1m pom\u016f\u017ee dos\u00e1hnout va\u0161ich c\u00edl\u016f rychleji. Ale keto je mnohem t\u011b\u017e\u0161\u00ed ne\u017e n\u00edzk\u00fd obsah sacharid\u016f, tak\u017ee opravdu z\u00e1le\u017e\u00ed na tom, s jakou dietou budete pohodln\u011bj\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Co je dlouhodob\u011b udr\u017eiteln\u011bj\u0161\u00ed?&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Vzhledem k tomu, \u017ee je m\u00e9n\u011b omezuj\u00edc\u00ed ne\u017e keto, dieta s n\u00edzk\u00fdm obsahem sacharid\u016f a \u017eivotn\u00ed styl jsou obecn\u011b udr\u017eiteln\u011bj\u0161\u00ed. Dlouhodob\u00e1 ket\u00f3za prost\u011b nen\u00ed tak udr\u017eiteln\u00e1 jako n\u00edzk\u00fd obsah sacharid\u016f, vzhledem k tomu, \u017ee j\u00edte tuky v obrovsk\u00fdch mno\u017estv\u00edch. Dobrou zpr\u00e1vou je, \u017ee mezi keto a n\u00edzk\u00fdm obsahem sacharid\u016f se d\u00e1 v\u017edy p\u0159ep\u00ednat.&nbsp;<\/p>\n\n\n\n<p>Pro dlouhodob\u00fd p\u0159\u00ednos pro zdrav\u00ed je v\u0161ak nejlep\u0161\u00ed dr\u017eet n\u011bkterou z t\u011bchto diet del\u0161\u00ed dobu. K tomu bude nutn\u00e9 p\u0159epracovat sv\u016fj \u017eivotn\u00ed styl. Pokud v\u00e1m jde jen o hubnut\u00ed, je to v po\u0159\u00e1dku. Ale pokud chcete zvl\u00e1dnout zdravotn\u00ed stav, jako je citlivost na inzul\u00edn a v\u0161echny probl\u00e9my, kter\u00e9 zp\u016fsobuje (diabetes typu II, PCOS atd.), M\u016f\u017ee b\u00fdt nejlep\u0161\u00ed j\u00edt na del\u0161\u00ed \u00faseky. Nejl\u00e9pe se o tom pora\u010fte se sv\u00fdm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em, proto\u017ee velmi dlouhodob\u00e1 n\u00edzkosacharidov\u00e1 nebo keto dieta m\u016f\u017ee m\u00edt \u0161kodliv\u00e9 \u00fa\u010dinky na va\u0161e zdrav\u00ed.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Co sva\u010dit p\u0159i n\u00edzkokosacharidov\u00e9m nebo keto stravov\u00e1n\u00ed?&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Obecn\u011b se sna\u017ete vyh\u00fdbat v\u0161em druh\u016fm zpracovan\u00fdch potravin, i kdy\u017e je na etiket\u011b naps\u00e1no low carb. Zpo\u010d\u00e1tku je to t\u011b\u017ek\u00e9, ale jakmile si va\u0161e t\u011blo zvykne na novou stravu, zjist\u00edte, \u017ee sva\u010d\u00edte m\u00e9n\u011b. Sva\u010dte zdrav\u00e9 potraviny, jako jsou vejce nebo o\u0159echy. Nezapome\u0148te, \u017ee v\u0161e, co sn\u00edte, se zapo\u010d\u00edt\u00e1v\u00e1 do denn\u00edch maker sacharid\u016f, tuk\u016f a b\u00edlkovin.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Co p\u00edt p\u0159i diet\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f nebo na ketu?&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Voda je zdaleka nejlep\u0161\u00ed volbou. Ale neslazen\u00e1 k\u00e1va a \u010daj jsou tak\u00e9 v po\u0159\u00e1dku. Soda, ovocn\u00e1 \u0161\u0165\u00e1va a cokoli sladk\u00e9ho jsou velk\u00e9 ne-ne.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br&nbsp;<\/h2>\n\n\n\n<p>Volba mezi n\u00edzk\u00fdm obsahem sacharid\u016f a keto je osobn\u00ed rozhodnut\u00ed. P\u0159em\u00fd\u0161lejte o tom, kter\u00e1 strava v\u00e1m m\u016f\u017ee pomoci dos\u00e1hnout va\u0161ich c\u00edl\u016f rychleji. A nezapome\u0148te zv\u00e1\u017eit v\u011bci, jako je <a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/keto-potravinova-pyramida\/\" target=\"_blank\" rel=\"noreferrer noopener\">dostupnost potravin s n\u00edzk\u00fdm obsahem sacharid\u016f ve va\u0161\u00ed oblasti<\/a>, v\u00e1\u0161 rozpo\u010det, strava va\u0161\u00ed rodiny, va\u0161e zvyky a dal\u0161\u00ed. Bu\u010fte p\u0159ipraveni zav\u00e1zat se k zvolen\u00e9 strav\u011b a skon\u010d\u00edte \u0161\u0165astn\u011bj\u0161\u00edm a zdrav\u011bj\u0161\u00edm jedincem.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00edzk\u00fd obsah sacharid\u016f vs keto Tyto dv\u011b diety vzaly sv\u011bt \u00fatokem. Ob\u011b jsou zn\u00e1m\u00e9 ji\u017e des\u00edtky let, ale d\u00edky soci\u00e1ln\u00edm m\u00e9di\u00edm a mainstreamov\u00fdm zpr\u00e1v\u00e1m se jim kone\u010dn\u011b dost\u00e1v\u00e1 zaslou\u017een\u00e9 pozornosti. Spousta oby\u010dejn\u00fdch lid\u00ed, dokonce i va\u0161e obl\u00edben\u00e9 celebrity, na\u0161la \u00fasp\u011bch v minimalizaci p\u0159\u00edjmu sacharid\u016f. Ale kter\u00e1 strava je lep\u0161\u00ed a dlouhodob\u011b udr\u017eiteln\u011bj\u0161\u00ed? A jak\u00e9 jsou&#8230;<\/p>\n","protected":false},"author":2,"featured_media":158828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2619],"tags":[],"coauthors":[],"class_list":["post-221088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"taxonomy_info":{"category":[{"value":2619,"label":"Keto"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/dieta-a-basso-contenuto-di-carboidrati-e-dieta-keto-qual-e-migliore-e-piu-sostenibile-06-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2619,"name":"Keto","slug":"keto","term_group":0,"term_taxonomy_id":2619,"taxonomy":"category","description":"","parent":0,"count":14,"filter":"raw","cat_ID":2619,"category_count":14,"category_description":"","cat_name":"Keto","category_nicename":"keto","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131641,"translations":{"bg-bg":{"id":225791,"language":"bg-bg","is_original":false},"cs-cz":{"id":221088,"language":"cs-cz","is_original":false},"da-dk":{"id":222516,"language":"da-dk","is_original":false},"de-at":{"id":169315,"language":"de-at","is_original":false},"de-de":{"id":75245,"language":"de-de","is_original":false},"el-cy":{"id":229267,"language":"el-cy","is_original":false},"el-gr":{"id":228453,"language":"el-gr","is_original":false},"en-gb":{"id":131641,"language":"en-gb","is_original":true},"es-es":{"id":74814,"language":"es-es","is_original":false},"et-ee":{"id":230253,"language":"et-ee","is_original":false},"fi-fi":{"id":238668,"language":"fi-fi","is_original":false},"fr-fr":{"id":75129,"language":"fr-fr","is_original":false},"hu-hu":{"id":224900,"language":"hu-hu","is_original":false},"it-it":{"id":75079,"language":"it-it","is_original":false},"lt-lt":{"id":236917,"language":"lt-lt","is_original":false},"nl-be":{"id":217726,"language":"nl-be","is_original":false},"nl-nl":{"id":176054,"language":"nl-nl","is_original":false},"pt-pt":{"id":168845,"language":"pt-pt","is_original":false},"ro-ro":{"id":253670,"language":"ro-ro","is_original":false},"sk-sk":{"id":238834,"language":"sk-sk","is_original":false},"sl-si":{"id":239018,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/221088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=221088"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/221088\/revisions"}],"predecessor-version":[{"id":251173,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/221088\/revisions\/251173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/158828"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=221088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=221088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=221088"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=221088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}