{"id":220874,"date":"2020-12-11T10:21:21","date_gmt":"2020-12-11T10:21:21","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/zdrave-stravovani-proc-je-vyziva-dulezita\/"},"modified":"2025-09-23T11:51:27","modified_gmt":"2025-09-23T10:51:27","slug":"zdrave-stravovani-proc-je-vyziva-dulezita","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/zdrave-stravovani-proc-je-vyziva-dulezita\/","title":{"rendered":"Zdrav\u00e9 stravov\u00e1n\u00ed: Pro\u010d je v\u00fd\u017eiva d\u016fle\u017eit\u00e1?"},"content":{"rendered":"\n\n\n<p>J\u00eddlo. V\u0161ichni ho milujeme. Doslova bez n\u011bho nem\u016f\u017eeme \u017e\u00edt.&nbsp;<strong>Ale v\u011bd\u011bli jste, \u017ee ne v\u0161echny potraviny, kter\u00e9 d\u00e1v\u00e1me do \u00fast, jsou ve skute\u010dnosti v\u00fd\u017eivn\u00e9?<\/strong>&nbsp;Ve skute\u010dnosti mnoho z na\u0161ich obl\u00edben\u00fdch komfortn\u00edch j\u00eddel \u2013 hranolky, zmrzlina, bonb\u00f3ny a dal\u0161\u00ed zpracovan\u00e9&nbsp;potraviny \u2013 nenab\u00edzej\u00ed&nbsp;mnoho, pokud jde o v\u00fd\u017eivu. Jist\u011b, jsou chutn\u00e9, ale z hlediska \u017eivin u\u017e tolik ne!&nbsp;<\/p>\n\n\n\n<p>Co se tedy stane, kdy\u017e z j\u00eddla nez\u00edsk\u00e1me pot\u0159ebn\u00e9 \u017eiviny? M\u016f\u017eeme je z\u00edskat z jin\u00e9ho zdroje?&nbsp;<strong>A pro\u010d je v\u00fd\u017eiva tak d\u016fle\u017eit\u00e1?&nbsp;<\/strong>Z\u016fsta\u0148te s n\u00e1mi, proto\u017ee na v\u0161echny tyto&nbsp;ot\u00e1zky &#8211; a&nbsp;dal\u0161\u00ed \u2013 odpov\u00edme&nbsp;v tomto p\u0159\u00edsp\u011bvku na blogu!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kvalitn\u00ed v\u00fd\u017eiva by nem\u011bla b\u00fdt voliteln\u00e1&nbsp;<\/h2>\n\n\n\n<p>Pot\u0159ebujete dobrou v\u00fd\u017eivu, pokud chcete \u017e\u00edt dlouh\u00fd, zdrav\u00fd a \u0161\u0165astn\u00fd \u017eivot. Je t\u011b\u017ek\u00e9 u\u017e\u00edvat si \u017eivota, kdy\u017e jste nemocn\u00ed a nec\u00edt\u00edte se st\u00e1le na sto procent. Spr\u00e1vn\u00e1 v\u00fd\u017eiva toti\u017e pom\u00e1h\u00e1 va\u0161emu t\u011blu h\u00fdbat se, r\u016fst a z\u00e1\u0159it!&nbsp;<\/p>\n\n\n\n<p><strong>Tak\u017ee, co p\u0159esn\u011b znamen\u00e1 dobr\u00e1 v\u00fd\u017eiva?&nbsp;<\/strong><\/p>\n\n\n\n<p>Znamen\u00e1 to&nbsp;<strong>j\u00edst v\u00edce spr\u00e1vn\u00fdch potravin ve spr\u00e1vn\u00fdch d\u00e1vk\u00e1ch.<\/strong>&nbsp;&nbsp;<strong>&#8220;Spr\u00e1vn\u00fdmi&#8221; potravinami<\/strong>, m\u00e1m na mysli potraviny bohat\u00e9 na \u017eiviny z r\u016fzn\u00fdch skupin potravin, jako jsou:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Potraviny bohat\u00e9 na b\u00edlkoviny&nbsp;<\/li><li>Zrna&nbsp;<\/li><li>Zelenina&nbsp;<\/li><li>Ovoce&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky&nbsp;<\/li><\/ul>\n\n\n\n<p>Kdy\u017e sv\u00e9 t\u011blo napln\u00edte v\u0161emi t\u011bmito zdrav\u00fdmi potravinami, je mnohem m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee se budete cp\u00e1t vysoce kalorick\u00fdmi, ale nutri\u010dn\u011b pr\u00e1zdn\u00fdmi nezdrav\u00fdmi potravinami a n\u00e1poji!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dobr\u00e1 v\u00fd\u017eiva nakonec z\u00e1vis\u00ed na v\u00fdb\u011bru&nbsp;<\/h2>\n\n\n\n<p>Bohu\u017eel se zd\u00e1, \u017ee p\u0159i sou\u010dasn\u00e9m v\u00fdb\u011bru potravin je spr\u00e1vn\u00e1 v\u00fd\u017eiva nepovinn\u00e1.&nbsp;<strong>Zanepr\u00e1zdn\u011bn\u00fd \u017eivotn\u00ed styl n\u00e1s \u010din\u00ed l\u00edn\u00fdmi, pokud jde o j\u00eddlo<\/strong>. Mnoz\u00ed by rad\u011bji jedli to, co je k dispozici, bez ohledu na to, jak nezdrav\u00e9 to je.&nbsp;<\/p>\n\n\n\n<p>Nezdrav\u00e9 j\u00eddlo a rychl\u00e9 ob\u010derstven\u00ed je levn\u00e9 a dostupn\u00e9. Doslova pot\u0159ebujete nulovou p\u0159\u00edpravu \u2013 sta\u010d\u00ed za ni zaplatit a jste p\u0159ipraveni k j\u00eddlu.&nbsp;<\/p>\n\n\n\n<p>Na druhou stranu jsou zdrav\u00e9 a v\u00fd\u017eivn\u00e9 potraviny rozhodn\u011b dra\u017e\u0161\u00ed.&nbsp; Zanepr\u00e1zdn\u011bn\u00fd \u017eivotn\u00ed styl n\u00e1s \u010din\u00ed l\u00edn\u00fdmi, pokud jde o j\u00eddlo.&nbsp;<\/p>\n\n\n\n<p>Bohu\u017eel, mnoho lid\u00ed prost\u011b nem\u00e1 luxus jak pen\u011bz, tak \u010dasu na p\u0159\u00edpravu v\u00fd\u017eivn\u00e9ho j\u00eddla, tak\u017ee se nakonec \u017eiv\u00ed nezdrav\u00fdm j\u00eddlem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-34-1024x516.jpeg\" alt=\"Zdrav\u00e1 v\u00fd\u017eiva a pro\u010d je v\u00fd\u017eiva d\u016fle\u017eit\u00e1\" class=\"wp-image-251555\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-34-1024x516.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-34-300x151.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-34-768x387.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-34-600x303.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-34.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je v\u00fd\u017eiva d\u016fle\u017eit\u00e1?&nbsp;<\/h2>\n\n\n\n<p>Pokud jste se v\u011bt\u0161inu \u017eivota stravovali nezdrav\u011b, m\u00e1te co d\u011blat.&nbsp;<strong>Zru\u0161en\u00ed celo\u017eivotn\u00edch nezdrav\u00fdch stravovac\u00edch n\u00e1vyk\u016f<\/strong>, nebude&nbsp;snadn\u00e9,ale&nbsp;v z\u00e1jmu va\u0161eho zdrav\u00ed je d\u016fle\u017eit\u00e9 za\u010d\u00edt co nejd\u0159\u00edve (dnes, pokud m\u016f\u017eete)! Abychom v\u00e1m p\u0159ibl\u00ed\u017eili, jak d\u016fle\u017eit\u00e1 je spr\u00e1vn\u00e1 v\u00fd\u017eiva, uv\u00e1d\u00edme 10 v\u00fdznamn\u00fdch v\u00fdhod:&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) \u017diviny p\u0159isp\u00edvaj\u00ed k \u017eivotn\u011b d\u016fle\u017eit\u00fdm t\u011blesn\u00fdm funkc\u00edm&nbsp;<\/h3>\n\n\n\n<p>\u017diviny z potravin, kter\u00e9 j\u00edme, podporuj\u00ed r\u016fst, \u00fadr\u017ebu a opravu bun\u011bk a tk\u00e1n\u00ed v t\u011ble. Nap\u0159\u00edklad vitam\u00edn A je pot\u0159ebn\u00fd pro zdrav\u00e9 vid\u011bn\u00ed a vitam\u00edn D pom\u00e1h\u00e1 podporovat zdrav\u00fd imunitn\u00ed syst\u00e9m. Jak si dok\u00e1\u017eete p\u0159edstavit, nedostatek z\u00e1kladn\u00edch \u017eiviny m\u016f\u017ee v\u00e9st k hrozn\u00fdm zdravotn\u00edm n\u00e1sledk\u016fm.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2) Zlep\u0161\u00ed kardiovaskul\u00e1rn\u00ed zdrav\u00ed&nbsp;<\/h3>\n\n\n\n<p>\u0160patn\u00e1 v\u00fd\u017eiva spolu se sedav\u00fdm \u017eivotn\u00edm stylem m\u016f\u017ee v\u00e9st ke kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. Dr\u017ete se d\u00e1l od potravin, kter\u00e9 maj\u00ed vysok\u00e9 hladiny trans-tuk\u016f a nasycen\u00fdch tuk\u016f. Tyto typy tuk\u016f jsou pova\u017eov\u00e1ny za &#8220;\u0161patn\u00e9&#8221;, proto\u017ee zvy\u0161uj\u00ed hladinu \u0161patn\u00e9ho cholesterolu (LDL) a sni\u017euj\u00ed hladinu dobr\u00e9ho cholesterolu (HDL).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3) Lep\u0161\u00ed v\u00fd\u017eiva vede k lep\u0161\u00ed imunit\u011b&nbsp;<\/h3>\n\n\n\n<p>V sou\u010dasn\u00e9 dob\u011b, kdy zu\u0159\u00ed celosv\u011btov\u00e1 pandemie, pot\u0159ebujeme lep\u0161\u00ed imunitu v\u00edce ne\u017e kdy jindy. Konzumace v\u00fd\u017eivn\u00fdch potravin pom\u016f\u017ee va\u0161emu t\u011blu bojovat proti vir\u016fm, bakteri\u00edm a dal\u0161\u00edm patogen\u016fm ve va\u0161em bezprost\u0159edn\u00edm okol\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"523\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-25-1024x523.jpeg\" alt=\"lep\u0161\u00ed v\u00fd\u017eiva m\u00e1 mnoho zdravotn\u00edch v\u00fdhod, v\u010detn\u011b lep\u0161\u00ed imunity.\" class=\"wp-image-251582\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-25-1024x523.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-25-300x153.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-25-768x392.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-25-600x307.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-25.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4) Z\u016fsta\u0148te ve form\u011b a zlep\u0161ete svou v\u00e1hu&nbsp;&nbsp;&nbsp;<\/h3>\n\n\n\n<p>To, co vid\u00edte na v\u00e1ze, je dobr\u00fdm ukazatelem, pokud m\u00e1te dostate\u010dn\u011b dobrou v\u00fd\u017eivu. Je to proto, \u017ee&nbsp;<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/malnutrition\" target=\"_blank\" rel=\"noreferrer noopener\">podv\u00fd\u017eiva<\/a>&nbsp;m\u016f\u017ee b\u00fdt oboustrann\u00e1. M\u016f\u017eete b\u00fdt \u0161t\u00edhl\u00ed a m\u00edt podv\u00e1hu nebo nadv\u00e1hu \u010di obezitu, a p\u0159esto trp\u011bt podv\u00fd\u017eivou. Zlep\u0161en\u00edm va\u0161\u00ed stravy se \u010d\u00edslo na stupnici bude pohybovat nahoru nebo dol\u016f, v z\u00e1vislosti na tom, kde va\u0161e t\u011blo pot\u0159ebuje b\u00fdt na v\u00e1ze.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5) Lep\u0161\u00ed vzhled navenek&nbsp;<\/h3>\n\n\n\n<p>Dobr\u00e1 v\u00fd\u017eiva m\u00e1 vliv na v\u00e1\u0161 vn\u011bj\u0161\u00ed vzhled. Nap\u0159\u00edklad, pokud j\u00edte potraviny bohat\u00e9 na zdrav\u00e9 tuky, jako jsou tu\u010dn\u00e9 ryby, avok\u00e1do, o\u0159echy a zelenina, je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee budete m\u00edt jasn\u011bj\u0161\u00ed a m\u00e9n\u011b n\u00e1chylnou ple\u0165.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6) Pom\u00e1h\u00e1 zpomalit proces st\u00e1rnut\u00ed&nbsp;<\/h3>\n\n\n\n<p>V\u0161ichni zest\u00e1rneme, ale zdrav\u00e1 strava m\u016f\u017ee zpomalit proces st\u00e1rnut\u00ed! Nemus\u00edte utr\u00e1cet v\u0161echny sv\u00e9 pen\u00edze za mas\u00e1\u017ee obli\u010deje a o\u0161et\u0159en\u00ed poko\u017eky, sta\u010d\u00ed za\u010d\u00edt j\u00edst \u010distou a zdravou stravu, abyste za\u010dali vid\u011bt zlep\u0161en\u00ed.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7) Zdrav\u00e9 t\u011bhotenstv\u00ed&nbsp;<\/h3>\n\n\n\n<p>Bez ohledu na va\u0161e pohlav\u00ed, pokud p\u0159em\u00fd\u0161l\u00edte o tom, \u017ee jednoho dne budete m\u00edt d\u011bti, pak mus\u00edte b\u00fdt ve skv\u011bl\u00e9m zdravotn\u00edm stavu. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee b\u00fdt ovlivn\u011bna va\u0161e plodnost. Nav\u00edc \u017eeny maj\u00ed mnohem v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee budou m\u00edt \u00fasp\u011b\u0161n\u00e9 t\u011bhotenstv\u00ed (porodem zdrav\u00e9ho, dono\u0161en\u00e9ho d\u00edt\u011bte), pokud jsou samy zdrav\u00e9.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"513\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-15-1024x513.jpeg\" alt=\"zlep\u0161it sv\u00e9 du\u0161evn\u00ed zdrav\u00ed konzumac\u00ed potravin bohat\u00fdch na \u017eiviny.\" class=\"wp-image-220790\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-15-1024x513.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-15-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-15-768x385.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-15-600x301.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-15.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">8) Zlep\u0161ete sv\u00e9 du\u0161evn\u00ed zdrav\u00ed&nbsp;<\/h3>\n\n\n\n<p>Ano, j\u00eddlo, kter\u00e9 j\u00edte, m\u00e1 vliv na va\u0161e celkov\u00e9 du\u0161evn\u00ed zdrav\u00ed. V\u011bd\u011bli jste nap\u0159\u00edklad, \u017ee&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/omega-3-rybi-olej\/\" target=\"_blank\" rel=\"noreferrer noopener\">omega-3 mastn\u00e9 kyseliny<\/a>&nbsp;pom\u00e1haj\u00ed podporovat zdrav\u00fd mozek? Omega-3 je bohat\u00e1 na tu\u010dn\u00e9 ryby, tak\u017ee se ujist\u011bte, \u017ee ji konzumujete jako sou\u010d\u00e1st va\u0161\u00ed stravy. Pokud nejste fanou\u0161kem ryb a \/ nebo mo\u0159sk\u00fdch plod\u016f, mo\u017en\u00e1 se budete cht\u00edt pod\u00edvat na dopln\u011bn\u00ed o n\u00e1\u0161&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/omega-3-rybi-olej\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ultra Pure Omega 3 Triglyceride Fish Oil<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9) Sn\u00ed\u017een\u00ed rizika chronick\u00fdch onemocn\u011bn\u00ed&nbsp;<\/h3>\n\n\n\n<p>\u017divot s chronick\u00fdm onemocn\u011bn\u00edm nen\u00ed \u017e\u00e1dn\u00e1 legrace, zvl\u00e1\u0161t\u011b kdy\u017e se jeho p\u0159\u00edznaky vzplanou. Na\u0161t\u011bst\u00ed zdrav\u00e1 strava m\u016f\u017ee sn\u00ed\u017eit riziko vzniku chronick\u00fdch onemocn\u011bn\u00ed.&nbsp;<\/p>\n\n\n\n<p>Ale co kdy\u017e u\u017e t\u00edm trp\u00edte?&nbsp;<\/p>\n\n\n\n<p>Zdrav\u00e1 strava m\u016f\u017ee pomoci zvl\u00e1dnout va\u0161e p\u0159\u00edznaky. Nap\u0159\u00edklad, pokud jste diabetik typu 2, pokud se vyh\u00fdb\u00e1te potravin\u00e1m s vysok\u00fdm obsahem sacharid\u016f, kter\u00e9 zvy\u0161uj\u00ed hladinu inzul\u00ednu, pak m\u016f\u017eete b\u00fdt schopni zvl\u00e1dnout sv\u016fj diabetes (pod\u00edvejte se na osobn\u00ed cestu na\u0161eho gener\u00e1ln\u00edho \u0159editele na&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/jak-se-dostat-do-ketozy\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto diet\u011b).<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10) Dobr\u00e1 v\u00fd\u017eiva zvy\u0161uje hladinu energie&nbsp;<\/h3>\n\n\n\n<p>T\u00edm, \u017ee budete j\u00edst spr\u00e1vn\u011b, za\u017eijete obnoven\u00fd pocit s\u00edly a energie. Je to proto, \u017ee zdrav\u00e1 strava znamen\u00e1, \u017ee z\u00edsk\u00e1v\u00e1te dobrou z\u00e1sobu makro\u017eivin zvy\u0161uj\u00edc\u00edch&nbsp;energii &#8211; sacharid\u016f, b\u00edlkovin a nenasycen\u00fdch tuk\u016f (to je &#8220;dobr\u00fd&#8221; druh tuku).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"531\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-13-1024x531.jpeg\" alt=\"va\u0161e t\u011blo tyto z\u00e1kladn\u00ed \u017eiviny z potravin nebo dopl\u0148k\u016f stravy.\" class=\"wp-image-220804\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-13-1024x531.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-13-300x156.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-13-768x398.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-13-600x311.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-13.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Va\u0161e t\u011blo pot\u0159ebuje tyto z\u00e1kladn\u00ed \u017eiviny&nbsp;<\/h2>\n\n\n\n<p>T\u011blo pot\u0159ebuje 6 z\u00e1kladn\u00edch \u017eivin, aby spr\u00e1vn\u011b&nbsp;fungovalo &#8211; b\u00edlkoviny, sacharidy, tuky, vodu, vitam\u00edny a miner\u00e1ly. Jsou rozd\u011bleny do dvou kategori\u00ed: makronutrienty a mikro\u017eiviny.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Makro\u017eiviny&nbsp;<\/h3>\n\n\n\n<p>Na\u0161e t\u011blo vy\u017eaduje v\u011bt\u0161\u00ed mno\u017estv\u00ed t\u011bchto makro\u017eivin (obvykle m\u011b\u0159eno v gramech). Tento typ \u017eiviny poskytuje t\u011blu energii. Existuj\u00ed 4 typy makro\u017eivin:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u00edlkoviny&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Karbohydr\u00e1ty&nbsp;<\/li><li>Tuky&nbsp;&nbsp;&nbsp;<\/li><li>Voda&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Zde je tabulka nejlep\u0161\u00edch potravinov\u00fdch zdroj\u016f makro\u017eivin:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>B\u00edlkoviny<\/strong>&nbsp;<\/td><td>Mo\u0159sk\u00e9 plody, maso, dr\u016fbe\u017e, vejce, o\u0159echy, semena, ml\u00e9\u010dn\u00e9 v\u00fdrobky&nbsp;<\/td><\/tr><tr><td><strong>Karbohydr\u00e1ty<\/strong>&nbsp;<\/td><td>Cel\u00e1 zrna, celozrnn\u00e1 p\u0161enice, brambory, lu\u0161t\u011bniny, kuku\u0159ice, fazole, ovoce bohat\u00e9 na vl\u00e1kninu, \u0161krobov\u00e1 zelenina&nbsp;<\/td><\/tr><tr><td><strong>Tuky&nbsp;&nbsp;<\/strong>&nbsp;<\/td><td>Tu\u010dn\u00e9 ryby, vejce, o\u0159echy, semena, avok\u00e1do, olivov\u00fd olej, ara\u0161\u00eddov\u00fd olej, s\u00fdr, ml\u00e9\u010dn\u00e9 v\u00fdrobky&nbsp;<\/td><\/tr><tr><td><strong>Voda<\/strong>&nbsp;<\/td><td>Pitn\u00e1 voda, okurka, raj\u010data, pomeran\u010de, kokosov\u00e9 o\u0159echy&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2) Mikro\u017eiviny&nbsp;<\/h3>\n\n\n\n<p>Na\u0161e t\u011blo vy\u017eaduje men\u0161\u00ed mno\u017estv\u00ed mikro\u017eivin, kter\u00e9 se obvykle m\u011b\u0159\u00ed v miligramech nebo mikrogramech. Existuj\u00ed 2 typy mikro\u017eivin:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitam\u00edny<\/strong>&nbsp;&#8211; existuje&nbsp;13 vitam\u00edn\u016f&nbsp;<\/li><\/ul>\n\n\n\n<p>* 8 vitam\u00edn\u016f B-komplexu \u2013 B1, B2, B3, B5, B6, B7, B9 a B12&nbsp;<\/p>\n\n\n\n<p>* Vitam\u00edny A, C, D, E a K&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Miner\u00e1ly&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>* Hlavn\u00ed miner\u00e1ly \u2013 pot\u0159ebujete v\u00edce z nich ne\u017e stopov\u00e9 miner\u00e1ly. N\u011bkolik p\u0159\u00edklad\u016f zahrnuje v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, sod\u00edk a fosfor.&nbsp;<\/p>\n\n\n\n<p>* Stopov\u00e9 miner\u00e1ly \u2013 ty jsou st\u00e1le nutn\u00e9, ale nepot\u0159ebujete je v obrovsk\u00fdch mno\u017estv\u00edch. P\u0159\u00edklady jsou \u017eelezo, mangan, zinek, m\u011b\u010f, j\u00f3d, selen a fluorid.&nbsp;<\/p>\n\n\n\n<p><strong>Zde je tabulka nejlep\u0161\u00edch potravinov\u00fdch zdroj\u016f mikro\u017eivin:&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitam\u00edn A<\/strong>&nbsp;<\/td><td>J\u00e1tra, ryby, mrkev, brokolice, squash, obohacen\u00e9 obiloviny&nbsp;<\/td><\/tr><tr><td><strong>Vitam\u00edn C<\/strong>&nbsp;<\/td><td>Chilli papri\u010dky, brokolice, kapusta, pomeran\u010de, citrony, jahody&nbsp;<\/td><\/tr><tr><td><strong>Vitam\u00edn D<\/strong>&nbsp;<\/td><td>J\u00e1tra, losos, olej z tres\u010d\u00edch jater, \u010derven\u00e9 maso, \u017eloutky, obohacen\u00e9 potraviny&nbsp;<\/td><\/tr><tr><td><strong>Vitam\u00edn E<\/strong>&nbsp;<\/td><td>Mandle, slune\u010dnicov\u00e1 sem\u00ednka, l\u00edskov\u00e9 o\u0159echy, ara\u0161\u00eddy, avok\u00e1do&nbsp;<\/td><\/tr><tr><td><strong>Vitam\u00edn K<\/strong>&nbsp;<\/td><td>Kapusta, \u0161pen\u00e1t, sal\u00e1t, brokolice, kv\u011bt\u00e1k, zel\u00ed&nbsp;<\/td><\/tr><tr><td><strong>Vitam\u00edny B<\/strong>&nbsp;<\/td><td>J\u00e1tra, vejce, mo\u0159sk\u00e9 plody, ml\u00e9\u010dn\u00e9 v\u00fdrobky, semena, dr\u016fbe\u017e, maso&nbsp;<\/td><\/tr><tr><td><strong>Miner\u00e1ly<\/strong>&nbsp;<\/td><td>O\u0159echy, semena, org\u00e1nov\u00e9 maso, vejce, fazole, kor\u00fd\u0161i, zelenina&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"524\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-16-1024x524.jpeg\" alt=\"potraviny vs. dopl\u0148ky stravy - co je nejlep\u0161\u00edm zdrojem \u017eivin\" class=\"wp-image-220818\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-16-1024x524.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-16-300x154.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-16-768x393.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-16-600x307.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-16.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny vs&nbsp;dopl\u0148ky &#8211; jak\u00fd&nbsp;je nejlep\u0161\u00ed zdroj \u017eivin?&nbsp;<\/h2>\n\n\n\n<p>Existuj\u00ed dva zp\u016fsoby, jak z\u00edskat dobrou&nbsp;v\u00fd\u017eivu &#8211; potraviny&nbsp;a dopl\u0148ky. Je z\u0159ejm\u00e9, \u017ee&nbsp;<strong>p\u0159\u00edroda zam\u00fd\u0161lela,&nbsp;abychom<\/strong>z\u00edskali&nbsp;v\u0161echny na\u0161e \u017eiviny z j\u00eddla. R\u016fzn\u00e9 druhy potravin obsahuj\u00ed \u0161irokou \u0161k\u00e1lu \u017eivin, v\u010detn\u011b nepodstatn\u00fdch (ale st\u00e1le velmi prosp\u011b\u0161n\u00fdch), jako jsou&nbsp;flavonoidy, karotenoidy a dal\u0161\u00ed&nbsp;fytochemik\u00e1lie.&nbsp;<\/p>\n\n\n\n<p>Jak asi tu\u0161\u00edte,&nbsp;<strong>j\u00eddlo je mnohem siln\u011bj\u0161\u00edm&nbsp;zdrojem<\/strong>\u017eivin&nbsp;ne\u017e jak\u00fdkoli dopln\u011bk! A je z\u0159ejm\u00e9, \u017ee \u017e\u00e1dn\u00fd dopln\u011bk nikdy nebude chutnat tak dob\u0159e jako jak\u00e9koli skute\u010dn\u00e9 j\u00eddlo.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Nicm\u00e9n\u011b,&nbsp;<strong>zat\u00edmco&nbsp;<\/strong><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/obchod\/\" target=\"_blank\" rel=\"noreferrer noopener\">dopl\u0148ky<\/a><strong>&nbsp;nemohou nikdy nahradit j\u00eddlo,&nbsp;existuje<\/strong> d\u016fvod&nbsp;pro jejich existenci. \u0158ekn\u011bme, \u017ee pot\u0159ebujete doplnit ur\u010dit\u00e9 nutri\u010dn\u00ed nedostatky, ale nem\u00e1te prost\u0159edky na konkr\u00e9tn\u00ed zdroj potravin. Dopl\u0148ky v\u00e1m mohou v tomto p\u0159\u00edpad\u011b pomoci.&nbsp;<\/p>\n\n\n\n<p>V z\u00e1vislosti na sv\u00fdch pot\u0159eb\u00e1ch si m\u016f\u017eete vybrat dopln\u011bk s jednou \u017eivinou nebo si m\u016f\u017eete zakoupit dopln\u011bk s v\u00edce \u017eivinami, nap\u0159\u00edklad&nbsp;multivitam\u00edn.&nbsp;<\/p>\n\n\n\n<p><strong>Kdo by m\u011bl zv\u00e1\u017eit u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy?&nbsp;<\/strong><\/p>\n\n\n\n<p>Zat\u00edmco ne ka\u017ed\u00fd pot\u0159ebuje u\u017e\u00edvat dopl\u0148ky, mnoho lid\u00ed to d\u011bl\u00e1. Pat\u0159\u00ed mezi n\u011b:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lid\u00e9, kte\u0159\u00ed nejed\u00ed zdravou a vyv\u00e1\u017eenou stravu a mohou m\u00edt nedostatek&nbsp;n\u011bkter\u00fdch &#8211; nebo&nbsp;mnoha &#8211; \u017eivin&nbsp;<\/li><li>Lid\u00e9 s tr\u00e1vic\u00edmi probl\u00e9my, kte\u0159\u00ed mohou m\u00edt pot\u00ed\u017ee s absorpc\u00ed d\u016fle\u017eit\u00fdch \u017eivin z j\u00eddla&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Star\u0161\u00ed lid\u00e9, kte\u0159\u00ed mohou m\u00edt probl\u00e9my s absorpc\u00ed \u017eivin kv\u016fli jejich v\u011bku&nbsp;<\/li><li>Lid\u00e9, kte\u0159\u00ed u\u017e\u00edvaj\u00ed ur\u010dit\u00e9 l\u00e9ky, kter\u00e9 mohou zabr\u00e1nit absorpci \u017eivin&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-05-10-1024x512.jpeg\" alt=\"Dopl\u0148ky stravy Intelligent Labs\" class=\"wp-image-220832\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-05-10-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-05-10-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-05-10-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-05-10-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-05-10.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdb\u011br spr\u00e1vn\u00e9ho dopl\u0148ku&nbsp;<\/h2>\n\n\n\n<p>Dopl\u0148ky stravy jsou obecn\u011b bezpe\u010dn\u00e9, nicm\u00e9n\u011b je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee ne v\u0161echny dopl\u0148ky jsou vytvo\u0159eny stejn\u011b.&nbsp;<strong>Ne\u017e za\u010dnete&nbsp;<\/strong>uva\u017eovat o u\u017e\u00edv\u00e1n\u00ed jak\u00e9hokoli <a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/kdy-je-nejlepsi-brat-vitaminy\/\" target=\"_blank\" rel=\"noreferrer noopener\">dopl\u0148ku<\/a><strong>,&nbsp;nejprve <\/strong>si&nbsp;nechte poradit od odborn\u00edk\u016f.&nbsp;<\/p>\n\n\n\n<p>A pokud p\u0159em\u00fd\u0161l\u00edte, pro\u010d se obt\u011b\u017eovat, kdy\u017e zn\u00e1te n\u011bkolik lid\u00ed, kte\u0159\u00ed u\u017e\u00edvaj\u00ed dopl\u0148ky, ani\u017e by kdy mluvili s l\u00e9ka\u0159em &#8230; no, u\u017e\u00edvat p\u0159\u00edli\u0161 mnoho ur\u010dit\u00fdch \u017eivin m\u016f\u017ee b\u00fdt \u0161patn\u00e1 v\u011bc. Nap\u0159\u00edklad nadm\u011brn\u00e9 mno\u017estv\u00ed vitaminu A m\u016f\u017ee b\u00fdt toxick\u00e9, p\u0159\u00edli\u0161 mnoho v\u00e1pn\u00edku m\u016f\u017ee v\u00e9st ke stavu zn\u00e1m\u00e9mu jako&nbsp;hyperkalc\u00e9mie&nbsp;a tak d\u00e1le.&nbsp;<\/p>\n\n\n\n<p>Nechte tedy n\u011bkoho kvalifikovan\u00e9ho posoudit va\u0161e individu\u00e1ln\u00ed pot\u0159eby.&nbsp;<strong>Pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, zvl\u00e1\u0161t\u011b pokud u\u017e\u00edv\u00e1te n\u011bjak\u00e9 l\u00e9ky, jste t\u011bhotn\u00e1 nebo koj\u00edte.<\/strong>&nbsp;Krom\u011b toho m\u016f\u017eete tak\u00e9 cht\u00edt mluvit s dietologem nebo odborn\u00edkem na v\u00fd\u017eivu o va\u0161em nutri\u010dn\u00edm p\u0159\u00edjmu.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky&nbsp;<\/h2>\n\n\n\n<p>Nyn\u00ed, kdy\u017e v\u00edte, pro\u010d je dobr\u00e1 v\u00fd\u017eiva d\u016fle\u017eit\u00e1, jste p\u0159ipraveni za\u010d\u00edt p\u0159eb\u00edrat kontrolu nad va\u0161\u00ed stravou? Za\u010dn\u011bte svou cestu \u010dist\u00e9ho stravov\u00e1n\u00ed t\u00edm, \u017ee se zav\u00e1\u017eete. Za\u010dn\u011bte t\u00edm, \u017ee vy\u010dist\u00edte sp\u00ed\u017e a vyhod\u00edte v\u0161echny nezdrav\u00e9&nbsp;nezdrav\u00e9&nbsp;potraviny do ko\u0161e. Pak je nahra\u010fte cel\u00fdmi a nezpracovan\u00fdmi potravinami. J\u00e1 v\u00edm, snadn\u011bji se to \u0159ekne, ne\u017e ud\u011bl\u00e1. Ale pokud nem\u016f\u017eete z\u00edskat v\u00fd\u017eivu z j\u00eddla, pak dopl\u0148ky jsou dal\u0161\u00ed nejlep\u0161\u00ed v\u011bc.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00eddlo. V\u0161ichni ho milujeme. Doslova bez n\u011bho nem\u016f\u017eeme \u017e\u00edt.&nbsp;Ale v\u011bd\u011bli jste, \u017ee ne v\u0161echny potraviny, kter\u00e9 d\u00e1v\u00e1me do \u00fast, jsou ve skute\u010dnosti v\u00fd\u017eivn\u00e9?&nbsp;Ve skute\u010dnosti mnoho z na\u0161ich obl\u00edben\u00fdch komfortn\u00edch j\u00eddel \u2013 hranolky, zmrzlina, bonb\u00f3ny a dal\u0161\u00ed zpracovan\u00e9&nbsp;potraviny \u2013 nenab\u00edzej\u00ed&nbsp;mnoho, pokud jde o v\u00fd\u017eivu. 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