{"id":220761,"date":"2020-11-30T08:00:00","date_gmt":"2020-11-30T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/inositol-v-prasku-prinosy-pouziti-davkovani\/"},"modified":"2025-09-23T11:51:37","modified_gmt":"2025-09-23T10:51:37","slug":"inositol-v-prasku-prinosy-pouziti-davkovani","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/inositol-v-prasku-prinosy-pouziti-davkovani\/","title":{"rendered":"Inositolu v pr\u00e1\u0161ku a zdravotn\u00ed p\u0159\u00ednosy, pou\u017eit\u00ed a d\u00e1vkov\u00e1n\u00ed"},"content":{"rendered":"\n<p>Inositol je sice zn\u00e1m\u00fd sv\u00fdmi vlastnostmi v boji proti PCOS, ale zdaleka to nen\u00ed jeho jedin\u00e9 eso v ruk\u00e1vu. Je to sladce chutnaj\u00edc\u00ed pr\u00e1\u0161ek, kter\u00fd se pravd\u011bpodobn\u011b nach\u00e1z\u00ed v n\u00e1kupn\u00edch ko\u0161\u00edc\u00edch mnoha \u017een, ale to neznamen\u00e1, \u017ee ho nevyu\u017eij\u00ed i mu\u017ei. Pokud jste nikdy p\u0159edt\u00edm inositol v pr\u00e1\u0161ku neu\u017e\u00edvali, p\u0159ipravte se na to, \u017ee v\u00e1m vyraz\u00ed dech! V tomto \u010dl\u00e1nku se s v\u00e1mi pod\u011bl\u00edm o zdravotn\u00ed p\u0159\u00ednosy, pou\u017eit\u00ed a doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed pro zvl\u00e1d\u00e1n\u00ed r\u016fzn\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je inositol?&nbsp;<\/h2>\n\n\n\n<p>Inositol je b\u00edl\u00fd, ve vod\u011b rozpustn\u00fd cukern\u00fd alkohol, kter\u00fd je&nbsp;<strong>o polovinu slad\u0161\u00ed ne\u017e stoln\u00ed cukr<\/strong>. N\u011bkte\u0159\u00ed lid\u00e9 si mohou myslet, \u017ee inositol v pr\u00e1\u0161ku se vyr\u00e1b\u00ed v laborato\u0159i, ale ve skute\u010dnosti&nbsp;<strong>se hojn\u011b vyskytuje v p\u0159\u00edrod\u011b<\/strong>! Zde je d\u016fvod:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159irozen\u011b se vyskytuje v lidsk\u00e9m t\u011ble<\/strong>, konkr\u00e9tn\u011b v mozku, tk\u00e1n\u00edch a bun\u011b\u010dn\u00fdch membr\u00e1n\u00e1ch.\u00a0<\/li>\n\n\n\n<li>Na\u0161e\u00a0<strong>ledviny tvo\u0159\u00ed asi 2 gramy inositolu<\/strong>\u00a0z gluk\u00f3zy (kter\u00e1 se p\u0159em\u011b\u0148uje ze sacharid\u016f, kter\u00e9 j\u00edme).\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve velk\u00e9m mno\u017estv\u00ed se nach\u00e1z\u00ed v\u00a0<strong>mase, ovoci (zejm\u00e9na citrusov\u00fdch plodech), zelenin\u011b, obilovin\u00e1ch, o\u0159e\u0161\u00edch a semenech<\/strong>. Je tedy d\u016fle\u017eit\u00e9 j\u00edst zdrav\u011b a necpat se nezdrav\u00fdm j\u00eddlem!\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Inositol byl d\u0159\u00edve zn\u00e1m\u00fd jako vitamin B8<\/strong>, ale od t\u00e9 doby byl p\u0159eklasifikov\u00e1n, proto\u017ee se ve skute\u010dnosti nejedn\u00e1 o skute\u010dn\u00fd vitamin Tak\u00e9 se nepova\u017euje za z\u00e1kladn\u00ed \u017eivinu, proto\u017ee t\u011blo si ji vyr\u00e1b\u00ed ze synt\u00e9zy gluk\u00f3zy. Podle definice jsou esenci\u00e1ln\u00ed \u017eiviny ty, kter\u00e9 t\u011blo pot\u0159ebuje, ale bu\u010f si je neum\u00edme vyrobit, nebo si jich neum\u00edme vyrobit&nbsp;<em>dostatek<\/em>. Proto mus\u00ed b\u00fdt z\u00edsk\u00e1v\u00e1n stravou (nebo dopl\u0148ky stravy), aby byly uspokojeny pot\u0159eby organismu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"608\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-12-1-1024x608.jpeg\" alt=\"Myo inositol se p\u0159irozen\u011b nach\u00e1z\u00ed v mnoha druz\u00edch ovoce a zeleniny.\" class=\"wp-image-220593\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-12-1-1024x608.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-12-1-300x178.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-12-1-768x456.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-12-1-600x357.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-12-1.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Co je&nbsp;myo&nbsp;inositol?&nbsp;<\/h2>\n\n\n\n<p>Inositol m\u00e1 9 forem nebo izomer\u016f.&nbsp;<strong>Nejb\u011b\u017en\u011bj\u0161\u00ed a nejhojn\u011bj\u0161\u00ed formou je&nbsp;myo&nbsp;inositol&nbsp;<\/strong>(nebo&nbsp;myo-inositol).&nbsp;Myo&nbsp;inositol je tak hojn\u00fd, \u017ee kdykoli \u010dtete nebo sly\u0161\u00edte slovo inositol, jde vlastn\u011b o&nbsp;myo&nbsp;inositol. V p\u0159\u00edpad\u011b pot\u0159eby m\u016f\u017ee lidsk\u00e9 t\u011blo p\u0159em\u011bnit&nbsp;myo-inositol na jeho dal\u0161\u00ed izomery.&nbsp;<\/p>\n\n\n\n<p><strong>Toto jsou dal\u0161\u00ed izomery inositolu:<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>D-chiro-inositol (druh\u00e1 nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed forma)\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>L-chiro-inositol\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Scyllo-inositol\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Muko-inositol\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Neo-inositol\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Allo-inositol\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Epi-inositol\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Cis-inositol\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong>Pokud nen\u00ed uvedeno jinak, poka\u017ed\u00e9, kdy\u017e \u010dtete slovo inositol v tomto p\u0159\u00edsp\u011bvku (nebo na na\u0161em blogu, kdy\u017e na to p\u0159ijde), v\u011bzte, \u017ee m\u00e1me na mysli&nbsp;<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/25-reasons-to-take-myo-inositol\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>myo-inositol<\/strong><\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je d-chiro-inositol?&nbsp;<\/h2>\n\n\n\n<p>D-chiro-inositol je dal\u0161\u00ed izomer inositolu. I kdy\u017e se v p\u0159\u00edrod\u011b nevyskytuje ve velk\u00fdch mno\u017estv\u00edch, je to po&nbsp;myo&nbsp;inositolu druh\u00fd nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed typ inositolu. Jak bylo uvedeno v\u00fd\u0161e, na\u0161e t\u011bla mohou v p\u0159\u00edpad\u011b pot\u0159eby p\u0159em\u011bnit&nbsp;myo&nbsp;inositol na d-chiro-inositol.&nbsp;<\/p>\n\n\n\n<p>Norm\u00e1ln\u00ed pom\u011br&nbsp;myo&nbsp;inositolu k d-chiro-inositolu v t\u011ble je 40:1. V\u011bt\u0161ina&nbsp;inositolov\u00fdch&nbsp;sm\u011bs\u00ed (suplement\u016f) nab\u00edz\u00ed kombinaci&nbsp;myo-inositolu a d-chiro-inositolu v tomto pom\u011bru.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-14-1024x538.jpeg\" alt=\"Pro\u010d zvolit pr\u00e1\u0161ek inositolu vs. pilulky\" class=\"wp-image-220607\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-14-1024x538.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-14-300x158.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-14-768x403.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-14-600x315.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-14.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d&nbsp;inositolov\u00fd&nbsp;pr\u00e1\u0161ek?&nbsp;<\/h2>\n\n\n\n<p>Inositol lze zakoupit ve form\u011b pr\u00e1\u0161ku, tablet nebo kapsl\u00ed. Zat\u00edmco n\u011bkter\u00e9 zna\u010dky nab\u00edzej\u00ed oba typy, v\u011b\u0159\u00edme, \u017ee&nbsp;inositolov\u00fd&nbsp;pr\u00e1\u0161ek je mnohem lep\u0161\u00ed volbou. Ale neberte n\u00e1s za slovo, pod\u00edvejte se na v\u00fdhody a nev\u00fdhody jednotliv\u00fdch form\u00e1t\u016f, abyste se mohli rozhodnout sami!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inositolov\u00fd&nbsp;pr\u00e1\u0161ek&nbsp;<\/h3>\n\n\n\n<p>Nabrat svou denn\u00ed d\u00e1vku inositolu m\u016f\u017ee zn\u00edt jako fu\u0161ka, ale ve skute\u010dnosti je to prakti\u010dt\u011bj\u0161\u00ed mo\u017enost. Jak se dozv\u00edte d\u00e1le v tomto \u010dl\u00e1nku, d\u00e1vkov\u00e1n\u00ed inositolu se li\u0161\u00ed od jedn\u00e9 nemoci k druh\u00e9. Pr\u00e1\u0161kov\u00e1 forma umo\u017e\u0148uje&nbsp;<strong>snadnou \u00fapravu d\u00e1vkov\u00e1n\u00ed<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Pokud nap\u0159\u00edklad v\u00fdrobce \u0159\u00edk\u00e1, \u017ee 1 odm\u011brka je 1 porce, pak je snadn\u00e9 zjistit, kolik odm\u011brek (odm\u011brek) pot\u0159ebujete pro sv\u00e9 konkr\u00e9tn\u00ed pot\u0159eby. Chcete-li si vz\u00edt polovinu porce, vezm\u011bte si jen polovinu odm\u011brky. Pro zdvojn\u00e1soben\u00ed nebo ztrojn\u00e1soben\u00ed va\u0161\u00ed porce sta\u010d\u00ed zdvojn\u00e1sobit nebo ztrojn\u00e1sobit va\u0161i odm\u011brku! Snadn\u00e9!&nbsp;<\/p>\n\n\n\n<p>Pr\u00e1\u0161ek inositolu se tak\u00e9 velmi snadno u\u017e\u00edv\u00e1 Jednodu\u0161e ho mus\u00edte&nbsp;<strong>sm\u00edchat s vodou nebo jin\u00fdm tekut\u00fdm n\u00e1pojem<\/strong>&nbsp;a pot\u00e9 vyp\u00edt. N\u011bkter\u00e9 zna\u010dky tvrd\u00ed, \u017ee maj\u00ed neutr\u00e1ln\u00ed chu\u0165 inositolu v pr\u00e1\u0161ku, av\u0161ak inositol ve skute\u010dnosti chutn\u00e1 trochu sladce. Je tedy&nbsp;<strong>skv\u011bl\u00fd na oslazen\u00ed rann\u00ed k\u00e1vy nebo \u010daje<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inositolov\u00e1&nbsp;tableta nebo kapsle&nbsp;<\/h3>\n\n\n\n<p>Inositol se tak\u00e9 prod\u00e1v\u00e1 ve form\u011b tablet nebo kapsl\u00ed. Je to opravdu pohodln\u011bj\u0161\u00ed varianta, proto\u017ee sta\u010d\u00ed vlo\u017eit do \u00fast jednu nebo dv\u011b pilulky a zap\u00edt je vodou. \u00daprava d\u00e1vkov\u00e1n\u00ed v\u0161ak nen\u00ed tak snadn\u00e1.&nbsp;<\/p>\n\n\n\n<p>N\u011bkter\u00e9 zna\u010dky nap\u0159\u00edklad vy\u017eaduj\u00ed, abyste u\u017e\u00edvali 4 pilulky denn\u011b, abyste dos\u00e1hli po\u017eadovan\u00e9 velikosti porce. To znamen\u00e1, \u017ee&nbsp;<strong>pokud byste zdvojn\u00e1sobili nebo dokonce ztrojn\u00e1sobili velikost porce<\/strong>&nbsp;(ano, inositol je bezpe\u010dn\u00fd i ve velk\u00fdch d\u00e1vk\u00e1ch \u2013 v\u00edce o tom n\u00ed\u017ee),&nbsp;<strong>budete u\u017e\u00edvat 8 nebo dokonce 12 tablet za jedin\u00fd den<\/strong>! Nev\u00edm, jak vy, ale na m\u011b je to prost\u011b moc!&nbsp;<\/p>\n\n\n\n<p>Kapsle lze snadno otev\u0159\u00edt a dostat se k pr\u00e1\u0161ku uvnit\u0159. Ale pro\u010d se s t\u00edm tak tr\u00e1pit? Sta\u010d\u00ed si prost\u011b po\u0159\u00eddit inositol v pr\u00e1\u0161ku&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"530\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-14-1024x530.jpeg\" alt=\"Zdravotn\u00ed p\u0159\u00ednosy inositolu pro mu\u017ee i \u017eeny\" class=\"wp-image-220621\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-14-1024x530.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-14-300x155.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-14-768x397.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-14-600x311.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-14.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou zdravotn\u00ed p\u0159\u00ednosy inositolu?&nbsp;<\/h2>\n\n\n\n<p>Inositol m\u00e1 tolik zdravotn\u00edch v\u00fdhod, \u017ee tuto \u010d\u00e1st rozd\u011bl\u00edme na 3&nbsp;\u010d\u00e1sti \u2013 zdravotn\u00ed&nbsp;v\u00fdhody pro ka\u017ed\u00e9ho, zdravotn\u00ed v\u00fdhody pro d\u00e1my a zdravotn\u00ed v\u00fdhody pro mu\u017ee.&nbsp;<\/p>\n\n\n\n<p>8 zdravotn\u00edch v\u00fdhod pro mu\u017ee i \u017eeny&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Inositol podporuje citlivost na inzul\u00edn&nbsp;<\/h3>\n\n\n\n<p>Inzulin je d\u016fle\u017eit\u00fd hormon produkovan\u00fd slinivkou b\u0159i\u0161n\u00ed. Reguluje hladinu krevn\u00edho cukru v t\u011ble a pod\u00edl\u00ed se tak\u00e9 na metabolismu tuk\u016f a b\u00edlkovin. \u0160patn\u00e1 citlivost na&nbsp;inzul\u00edn,&nbsp;neboli inzul\u00ednov\u00e1 rezistence,&nbsp;<strong>zvy\u0161uje riziko cukrovky 2. typu, metabolick\u00e9ho syndromu, PCOS, srde\u010dn\u00edch chorob a dal\u0161\u00edch<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Jak tedy p\u0159esn\u011b inositol zlep\u0161uje citlivost na inzul\u00edn? Abychom na tuto ot\u00e1zku odpov\u011bd\u011bli, pod\u00edvejme se na vztah mezi sacharidy a inzul\u00ednem:&nbsp;<\/p>\n\n\n\n<p>Potraviny, kter\u00e9 j\u00edme, n\u00e1m krom\u011b vitam\u00edn\u016f a miner\u00e1l\u016f poskytuj\u00ed tak\u00e9 tuky, b\u00edlkoviny a sacharidy.&nbsp;<strong>Sacharidy jsou hlavn\u00edm zdrojem energie na\u0161eho t\u011bla<\/strong>. Jakmile se sacharidy dostanou do st\u0159eva, rozlo\u017e\u00ed se na gluk\u00f3zu nebo krevn\u00ed cukr. Jakmile se cukr dostane do krevn\u00edho ob\u011bhu, hladina cukru v krvi p\u0159irozen\u011b stoupne. To je pak sign\u00e1l pro slinivku b\u0159i\u0161n\u00ed, aby uvolnila inzul\u00edn do krevn\u00edho ob\u011bhu.&nbsp;<strong>\u00dakolem inzulinu je p\u0159esunout gluk\u00f3zu do bun\u011bk, kde se bu\u010f pou\u017e\u00edv\u00e1 pro energii, nebo se ukl\u00e1d\u00e1 jako tuk<\/strong>. Tento proces umo\u017e\u0148uje, aby se hladina cukru v krvi vr\u00e1tila k norm\u00e1lu.&nbsp;<\/p>\n\n\n\n<p>Pr\u00e1v\u011b v tom spo\u010d\u00edv\u00e1 probl\u00e9m:&nbsp;<\/p>\n\n\n\n<p>Dlouhodob\u00e1 konzumace p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed potravin s vysok\u00fdm obsahem sacharid\u016f m\u016f\u017ee v\u00e9st k inzul\u00ednov\u00e9 rezistenci. Pamatujte, \u017ee&nbsp;<strong>v\u00edce sacharid\u016f = vy\u0161\u0161\u00ed hladina cukru v krvi<\/strong>. Tento nadbytek sacharid\u016f nakonec vede k tomu, \u017ee slinivka b\u0159i\u0161n\u00ed p\u0159ejde do&nbsp;hyperre\u017eimu&nbsp;a za\u010dne produkovat je\u0161t\u011b v\u00edce inzul\u00ednu. D\u0159\u00edve nebo pozd\u011bji bu\u0148ky p\u0159estanou reagovat na inzul\u00edn. Kdy\u017e k tomu dojde, skon\u010d\u00edte s&nbsp;<strong>vysokou hladinou cukru v krvi a vysokou hladinou inzul\u00ednu<\/strong>. Pokud se nel\u00e9\u010d\u00ed, m\u016f\u017ee to v\u00e9st k inzul\u00ednov\u00e9 rezistenci.&nbsp;<\/p>\n\n\n\n<p>Na\u0161t\u011bst\u00ed inositol m\u016f\u017ee pomoci zvr\u00e1tit inzul\u00ednovou rezistenci. N\u011bkolik klinick\u00fdch studi\u00ed potvrzuje skute\u010dnost, \u017ee&nbsp;<strong>inositol m\u016f\u017ee sn\u00ed\u017eit hladinu cukru v krvi i hladinu inzul\u00ednu<\/strong>, a t\u00edm zlep\u0161it citlivost na inzul\u00edn u pacient\u016f s PCOS i bez PCOS (1, 2).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-08-3-1024x516.jpeg\" alt=\"Inositol m\u016f\u017ee sn\u00ed\u017eit hladinu \u0161patn\u00e9ho cholesterolu v krvi\" class=\"wp-image-220635\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-08-3-1024x516.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-08-3-300x151.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-08-3-768x387.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-08-3-600x303.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-08-3.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">2. Sni\u017euje hladinu LDL cholesterolu a celkov\u00e9ho cholesterolu&nbsp;<\/h4>\n\n\n\n<p>Cholesterol m\u00e1 v posledn\u00edch desetilet\u00edch \u0161patnou pov\u011bst, ale ve skute\u010dnosti se jedn\u00e1 o velmi d\u016fle\u017eitou \u017eivinu, kter\u00e1 se nach\u00e1z\u00ed ve v\u0161ech na\u0161ich bu\u0148k\u00e1ch. To znamen\u00e1, \u017ee existuj\u00ed dva typy cholesterolu:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lipoprotein s n\u00edzkou hustotou (LDL)\u00a0<\/strong>\u2013 to je \u201e\u0161patn\u00fd\u201c cholesterol. Vysok\u00e9 hladiny LDL zvy\u0161uj\u00ed riziko mrtvice a srde\u010dn\u00edch onemocn\u011bn\u00ed.\u00a0<\/li>\n\n\n\n<li><strong>Lipoprotein s vysokou hustotou (HDL)<\/strong>\u00a0\u2013 to je \u201edobr\u00fd\u201c cholesterol. Vysok\u00e9 hladiny HDL sni\u017euj\u00ed riziko mrtvice a srde\u010dn\u00edch chorob.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Tyto dva dohromady tvo\u0159\u00ed v\u00e1\u0161 celkov\u00fd&nbsp;<strong>cholesterol<\/strong>.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Podle p\u0159ehledu 14 randomizovan\u00fdch kontrolovan\u00fdch studi\u00ed publikovan\u00fdch v roce 2018 vedlo&nbsp;<strong>suplementace inositolem k v\u00fdznamn\u00e9mu sn\u00ed\u017een\u00ed hladin LDL a celkov\u00e9ho cholesterolu<\/strong>. Inositol neovlivnil hladinu HDL, ale to nic nem\u011bn\u00ed na tom, \u017ee inositol m\u016f\u017ee pomoci sn\u00ed\u017eit riziko mrtvice a srde\u010dn\u00edch onemocn\u011bn\u00ed (3)!&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp; Inositol pom\u00e1h\u00e1 sni\u017eovat hladinu triglycerid\u016f v t\u011ble&nbsp;<\/h4>\n\n\n\n<p>Stejn\u011b jako \u0161patn\u00fd cholesterol je tak\u00e9 d\u016fle\u017eit\u00e9 spravovat hladinu triglycerid\u016f, proto\u017ee jejich&nbsp;<strong>vysok\u00e9 hladiny zvy\u0161uj\u00ed riziko mrtvice, srde\u010dn\u00edch onemocn\u011bn\u00ed a infarktu<\/strong>. Bohu\u017eel lid\u00e9 se \u0161patnou citlivost\u00ed na inzul\u00edn maj\u00ed tak\u00e9 vysok\u00e9 hladiny triglycerid\u016f. Dobr\u00e9 je, \u017ee \u0159ada studi\u00ed poukazuje na fakt, \u017ee&nbsp;<strong>inositol m\u00e1 pozitivn\u00ed vliv na plazmatick\u00e9 triglyceridy<\/strong>&nbsp;(2, 3).&nbsp;<\/p>\n\n\n\n<p>Na okraj dodejme, \u017ee omega 3 mastn\u00e9 kyseliny tak\u00e9 pom\u00e1haj\u00ed sni\u017eovat hladinu triglycerid\u016f. Pod\u00edvejte se na tento \u010dl\u00e1nek o&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/omega-3-fish-oil-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>24 zp\u016fsobech, jak v\u00e1m omega 3 mohou pomoci zlep\u0161it v\u00e1\u0161 \u017eivot<\/strong><\/a>!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"618\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-10-1-1024x618.jpeg\" alt=\"Inositol m\u016f\u017ee pomoci p\u0159i zvl\u00e1d\u00e1n\u00ed \u00fazkosti, deprese a panick\u00fdch poruch.\" class=\"wp-image-220649\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-10-1-1024x618.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-10-1-300x181.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-10-1-768x463.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-10-1-600x362.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-10-1.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">4. Zm\u00edr\u0148uje \u00fazkosti, deprese a panick\u00e9 poruchy&nbsp;<\/h4>\n\n\n\n<p>Podle J.&nbsp;Levina&nbsp;m\u00e1&nbsp;<strong>inositol terapeutick\u00e9 \u00fa\u010dinky u poruch, kter\u00e9 reaguj\u00ed na&nbsp;<\/strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Selective_serotonin_reuptake_inhibitor\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>SSRI<\/strong><\/a>&nbsp;<strong>nebo selektivn\u00ed inhibitory zp\u011btn\u00e9ho vychyt\u00e1v\u00e1n\u00ed serotoninu<\/strong>. Jedn\u00e1 se o antidepresiva, kter\u00e1 se pou\u017e\u00edvaj\u00ed k l\u00e9\u010db\u011b deprese, obsedantn\u011b kompulzivn\u00ed poruchy (OCD), panick\u00fdch poruch a fobi\u00ed, jako je agorafobie a soci\u00e1ln\u00ed fobie (5).&nbsp;<\/p>\n\n\n\n<p>Zde je shrnut\u00ed&nbsp;Levineov\u00fdch&nbsp;zji\u0161t\u011bn\u00ed:&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong><em>Deprese<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>28 pacient\u016fm bylo pod\u00e1v\u00e1no 12 g inositolu denn\u011b. Po 4 t\u00fddnech jejich du\u0161evn\u00ed stav vyk\u00e1zal v\u00fdrazn\u00e9 zlep\u0161en\u00ed podle&nbsp;Hamiltonovy&nbsp;\u0161k\u00e1ly deprese.&nbsp;<\/p>\n\n\n\n<p><strong><em>Panick\u00e1 porucha<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>21 pacient\u016fm s panickou poruchou (s agorafobi\u00ed nebo bez n\u00ed) bylo pod\u00e1v\u00e1no 12 g inositolu denn\u011b po dobu 4 t\u00fddn\u016f. V\u00fdsledky byly \u00fa\u017easn\u00e9! U v\u0161ech pacient\u016f se v\u00fdrazn\u011b sn\u00ed\u017eil po\u010det z\u00e1chvat\u016f paniky, a kdy\u017e u\u017e se objevily, nebyly tak siln\u00e9 jako d\u0159\u00edve.&nbsp;<\/p>\n\n\n\n<p><strong><em>Obsedantn\u011b kompulzivn\u00ed porucha<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>Po 6 t\u00fddnech u\u017e\u00edv\u00e1n\u00ed 18 g inositolu denn\u011b zaznamenalo 13 pacient\u016f s OCD v\u00fdznamn\u00e9 zlep\u0161en\u00ed symptom\u016f.&nbsp;<\/p>\n\n\n\n<p>Podle stejn\u00e9 studie&nbsp;<strong>inositol nepomohl zlep\u0161it stavy, kter\u00e9 nereaguj\u00ed na SSRI<\/strong>. Pat\u0159\u00ed mezi n\u011b stavy jako Alzheimerova choroba, schizofrenie a autismus.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5.&nbsp;Inositolov\u00fd&nbsp;pr\u00e1\u0161ek je slibn\u00fd pro bipol\u00e1rn\u00ed poruchu&nbsp;&nbsp;&nbsp;<\/h4>\n\n\n\n<p>V\u0161ichni proch\u00e1z\u00edme horskou dr\u00e1hou emoc\u00ed, ale u lid\u00ed s bipol\u00e1rn\u00ed poruchou je to extr\u00e9mn\u00ed. V\u00fdkyvy n\u00e1lad se pohybuj\u00ed od extr\u00e9mn\u00edch vzestup\u016f (m\u00e1nie) a\u017e po extr\u00e9mn\u00ed poklesy (deprese), p\u0159i\u010dem\u017e mezi nimi jsou stabiln\u00ed obdob\u00ed.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Studie proveden\u00e1 na 24 d\u011btech s bipol\u00e1rn\u00ed poruchou (ve v\u011bku 5-12 let) s m\u00edrn\u00fdmi a\u017e st\u0159edn\u011b z\u00e1va\u017en\u00fdmi p\u0159\u00edznaky uk\u00e1zala zaj\u00edmav\u00fd v\u00fdsledek. D\u011bti byly rozd\u011bleny do 3 skupin. Jedn\u00e9 skupin\u011b byl pod\u00e1v\u00e1n inositol, druh\u00e9 skupin\u011b byly pod\u00e1v\u00e1ny omega-3 a posledn\u00ed skupin\u011b inositol + omega-3 (6).&nbsp;<\/p>\n\n\n\n<p>Po 12 t\u00fddnech&nbsp;<strong>vykazovala skupina u\u017e\u00edvaj\u00edc\u00ed inositol + omega-3 nejv\u00fdrazn\u011bj\u0161\u00ed zlep\u0161en\u00ed jejich bipol\u00e1rn\u00edch symptom\u016f<\/strong>.<strong>&nbsp;<\/strong>To je podle stupnice&nbsp;Young&nbsp;Mania&nbsp;Rating&nbsp;Scale&nbsp;a stupnice&nbsp;Children&#8217;s&nbsp;Depression&nbsp;Rating&nbsp;Scale&nbsp;(6).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-11-1-1024x569.jpeg\" alt=\"Lup\u00e9nka z l\u00e9\u010dby lithiem si nezad\u00e1 s inositolov\u00fdm pr\u00e1\u0161kem\" class=\"wp-image-220663\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-11-1-1024x569.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-11-1-300x167.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-11-1-768x427.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-11-1-600x334.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-11-1.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;6. Pom\u00e1haj\u00ed l\u00e9\u010dit lup\u00e9nku zp\u016fsobenou lithiem&nbsp;<\/h4>\n\n\n\n<p>Lithium je stabiliz\u00e1tor n\u00e1lady, kter\u00fd se \u010dasto p\u0159edepisuje pacient\u016fm s bipol\u00e1rn\u00ed poruchou. Funguje, jak m\u00e1, ale m\u00e1 \u0159adu ne\u017e\u00e1douc\u00edch vedlej\u0161\u00edch \u00fa\u010dink\u016f, z nich\u017e jedn\u00edm je lup\u00e9nka. Psori\u00e1za je extr\u00e9mn\u011b sv\u011bdiv\u00e9 ko\u017en\u00ed onemocn\u011bn\u00ed, kter\u00e9 se projevuje jako vyv\u00fd\u0161en\u00e9, \u0161upinat\u00e9 skvrny kdekoli na t\u011ble.&nbsp;<\/p>\n\n\n\n<p>P\u0159echod z&nbsp;<strong>lithia na inositol na\u0161t\u011bst\u00ed uk\u00e1zal neuv\u011b\u0159iteln\u00e9 v\u00fdsledky, jak dokl\u00e1d\u00e1 p\u0159\u00edpadov\u00e1 studie proveden\u00e1 na bipol\u00e1rn\u00edm pacientovi<\/strong>. M\u00edsto lithia byly pacientovi p\u0159edeps\u00e1ny 3 g inositolu denn\u011b. Po \u010dty\u0159ech letech pravideln\u00e9ho sledov\u00e1n\u00ed studie dosp\u011bla k z\u00e1v\u011bru, \u017ee&nbsp;<strong>inositol je velmi \u00fa\u010dinn\u00fd na bipol\u00e1rn\u00ed symptomy a psori\u00e1zu pacient\u016f&nbsp;<\/strong>(14).&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. M\u016f\u017ee pomoci podpo\u0159it hubnut\u00ed&nbsp;<\/h4>\n\n\n\n<p>Ka\u017ed\u00fd, kdo chce zhubnout, by se nem\u011bl d\u00edvat na inositol jako na dopln\u011bk na hubnut\u00ed, proto\u017ee to tak opravdu nen\u00ed. Proto\u017ee<strong>\u00a0je v\u0161ak tak \u00fa\u010dinn\u00fd p\u0159i podpo\u0159e citlivosti na inzul\u00edn, jedn\u00edm z jeho \u017e\u00e1douc\u00edch \u201evedlej\u0161\u00edch \u00fa\u010dink\u016f\u201c je hubnut\u00ed<\/strong>! Pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f samoz\u0159ejm\u011b nezapom\u00ednejte krom\u011b ka\u017edodenn\u00edho u\u017e\u00edv\u00e1n\u00ed inositolu tak\u00e9 na zdravou stravu a \u010dast\u011bj\u0161\u00ed pohyb.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-12-1024x515.jpeg\" alt=\"Zdravotn\u00ed p\u0159\u00ednosy inositolu pro \u017eeny\" class=\"wp-image-220677\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-12-1024x515.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-12-300x151.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-12-768x386.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-12-600x302.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-04-12.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">10 zdravotn\u00edch v\u00fdhod pro \u017eeny&nbsp;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;Inositolov\u00fd&nbsp;pr\u00e1\u0161ek pom\u00e1h\u00e1 zvl\u00e1dat p\u0159\u00edznaky PCOS&nbsp;<\/h4>\n\n\n\n<p>PCOS nemus\u00ed b\u00fdt s\u00e1m o sob\u011b \u017eivot ohro\u017euj\u00edc\u00ed stav. Pokud se v\u0161ak nel\u00e9\u010d\u00ed, m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u011bj\u0161\u00edm stav\u016fm, jako je diabetes typu 2, srde\u010dn\u00ed onemocn\u011bn\u00ed, z\u00e1n\u011bt jater, rakovina endometria atd.&nbsp;<strong>Bohu\u017eel zat\u00edm neexistuje \u017e\u00e1dn\u00fd l\u00e9k na PCOS, ale m\u016f\u017eete m\u00edt jeho p\u0159\u00edznaky pod kontrolou.<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Inositol je \u0161iroce pova\u017eov\u00e1n za bezpe\u010dn\u00fd a \u00fa\u010dinn\u00fd pro PCOS<\/strong>\u00a0a \u010detn\u00e9 klinick\u00e9 studie tuto skute\u010dnost podporuj\u00ed (2, 4, 7).\u00a0<\/p>\n\n\n\n<p>Ale ne v\u0161echny dopl\u0148ky inositolu jsou stejn\u00e9.&nbsp;<strong>Zde je to, co byste m\u011bli hledat v dopl\u0148ku<\/strong>&nbsp;<strong>inositol pro PCOS<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u011bdecky doporu\u010den\u00fd a p\u0159irozen\u011b se vyskytuj\u00edc\u00ed pom\u011br\u00a0<strong>myo-inositolu k d-chiro-inositolu<\/strong>\u00a040:1\u00a0<\/li>\n\n\n\n<li><strong>Fol\u00e1t<\/strong>\u00a0pro podporu zdrav\u00e9ho t\u011bhotenstv\u00ed (v\u00edce o tom n\u00ed\u017ee)\u00a0<\/li>\n\n\n\n<li><strong>Chrom podporuje<\/strong>\u00a0citlivost na inzul\u00edn a \u0159\u00edd\u00ed hladinu cukru v krvi\u00a0<\/li>\n<\/ul>\n\n\n\n<p>N\u00e1\u0161 vlastn\u00ed&nbsp;<strong>Chromositol-F pokro\u010dil\u00fd d\u00e1msk\u00fd pr\u00e1\u0161ek<\/strong>&nbsp;s dopl\u0148kem Inositolu tento po\u017eadavek spl\u0148uje. Ka\u017ed\u00e1 porce&nbsp;Chromositol-F obsahuje:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sm\u011bs inositolu 40:1<\/strong>\u00a0(2000 mg\u00a0myo-inositolu a 50 mg d-chiro-inositolu)\u00a0<\/li>\n\n\n\n<li><strong>200\u00a0mcg\u00a0fol\u00e1tu<\/strong>\u00a0(v aktivn\u00ed form\u011b 5-MTHF) a\u00a0<\/li>\n\n\n\n<li><strong>200\u00a0mcg\u00a0chromu<\/strong>\u00a0(ve form\u011b\u00a0pikolin\u00e1tu).\u00a0<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. Zlep\u0161en\u00ed kvality vaj\u00ed\u010dek u \u017een s PCOS&nbsp;<\/h4>\n\n\n\n<p>Kvalita \u017eensk\u00fdch vaj\u00ed\u010dek je pro zdrav\u00e9 t\u011bhotenstv\u00ed z\u00e1sadn\u00ed, ale ke \u0161patn\u00e9mu stavu vaj\u00ed\u010dek m\u016f\u017ee v\u00e9st mnoho faktor\u016f. Pat\u0159\u00ed mezi n\u011b v\u011bk \u017eeny, \u017eivotn\u00ed styl, \u00farove\u0148 stresu, strava a samoz\u0159ejm\u011b PCOS.&nbsp;<\/p>\n\n\n\n<p>Podle studie publikovan\u00e9 v \u010dasopise Fertility and Sterility&nbsp;Journal&nbsp;m\u011bly&nbsp;<strong>\u017eeny, kter\u00e9 u\u017e\u00edvaly 2 g inositolu dvakr\u00e1t denn\u011b spolu se 400 mg kyseliny listov\u00e9<\/strong>, lep\u0161\u00ed kvalitu vaj\u00ed\u010dek ne\u017e \u017eeny, kter\u00e9 u\u017e\u00edvaly pouze kyselinu listovou (8).&nbsp;<\/p>\n\n\n\n<p>Pokud tedy uva\u017eujete o brzk\u00e9m ot\u011bhotn\u011bn\u00ed,&nbsp;<strong>doporu\u010dujeme u\u017e\u00edvat&nbsp;Chromositol-F ji\u017e nyn\u00ed, abyste zajistila dobr\u00e9 zdrav\u00ed vaj\u00ed\u010dek<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"513\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-15-1024x513.jpeg\" alt=\"\" class=\"wp-image-220691\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-15-1024x513.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-15-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-15-768x385.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-15-600x301.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-03-15.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. Obnov\u00ed norm\u00e1ln\u00ed menstrua\u010dn\u00ed cyklus&nbsp;<\/h4>\n\n\n\n<p>Studie z roku 2010 uk\u00e1zala, \u017ee&nbsp;<strong>kombinace inositolu a kyseliny listov\u00e9 nejen obnovila menstrua\u010dn\u00ed cykly, ale tak\u00e9 vedla k vy\u0161\u0161\u00ed m\u00ed\u0159e ot\u011bhotn\u011bn\u00ed<\/strong>&nbsp;(9)!&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Zlep\u0161\u00ed plodnost&nbsp;<\/h4>\n\n\n\n<p>Plodnost \u017eeny je tedy \u0159\u00edzena kvalitou vaj\u00ed\u010dek. Jak jste se ji\u017e dozv\u011bd\u011bli, inositol m\u016f\u017ee pomoci zlep\u0161it kvalitu \u017eensk\u00fdch vaj\u00ed\u010dek a obnovit norm\u00e1ln\u00ed menstrua\u010dn\u00ed cykly.&nbsp;<\/p>\n\n\n\n<p>P\u0159idejte dal\u0161\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky&nbsp;inositolov\u00e9ho&nbsp;pr\u00e1\u0161ku a nen\u00ed \u017e\u00e1dn\u00fdm p\u0159ekvapen\u00edm, \u017ee bude&nbsp;m\u00edt&nbsp;&nbsp;<strong>pozitivn\u00ed&nbsp;vliv i na \u017eenskou plodnost<\/strong>&nbsp;(8, 9).&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Sni\u017euje hladinu testosteronu u \u017een s PCOS&nbsp;<\/h4>\n\n\n\n<p>Zat\u00edmco testosteron je mu\u017esk\u00fd hormon, je p\u0159\u00edtomen jak u mu\u017e\u016f, tak u \u017een.&nbsp;<strong>\u017deny s PCOS v\u0161ak maj\u00ed vy\u0161\u0161\u00ed hladinu testosteronu, ne\u017e je obvykl\u00e9<\/strong>. To je d\u016fvod, pro\u010d m\u00e1 v\u011bt\u0161ina \u017een s PCOS \u201emu\u017esk\u00e9\u201c p\u0159\u00edznaky. Hirsutismus neboli nadm\u011brn\u00e9 ochlupen\u00ed podle mu\u017esk\u00e9ho vzoru, \u017eensk\u00e9 vypad\u00e1v\u00e1n\u00ed vlas\u016f, t\u011b\u017ek\u00e9 akn\u00e9 a nepravideln\u00e1 menstruace.&nbsp;<\/p>\n\n\n\n<p><strong>U\u017e\u00edv\u00e1n\u00edm inositolu a kyseliny listov\u00e9<\/strong>&nbsp;(ob\u011b slo\u017eky jsou op\u011bt obsa\u017eeny v p\u0159\u00edpravku&nbsp;Chromositol-F)&nbsp;<strong>se hladina testosteronu vr\u00e1t\u00ed do norm\u00e1lu<\/strong>. To udr\u017euje akn\u00e9 a hirsutismus pod kontrolou a tak\u00e9 zlep\u0161uje ovulaci a plodnost u \u017een s PCOS (2).&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6.&nbsp;Zbavuje&nbsp;hirsutismu&nbsp;<\/h4>\n\n\n\n<p>N\u011bkter\u00e9 \u017eeny hirsutismus p\u0159ij\u00edmaj\u00ed (nebo se s n\u00edm alespo\u0148 nau\u010d\u00ed \u017e\u00edt), jin\u00e9 ne tolik. Pokud pat\u0159\u00edte do druh\u00e9 skupiny, zkuste u\u017e\u00edvat inositol! Studie z roku 2008 uk\u00e1zala, jak siln\u00fd je inositol, pokud jde o vyrovn\u00e1v\u00e1n\u00ed pohlavn\u00edch hormon\u016f. Po 6 m\u011bs\u00edc\u00edch u\u017e\u00edv\u00e1n\u00ed inositolu se&nbsp;<strong>46 chlupat\u00fdch \u017een kone\u010dn\u011b zbavilo ne\u017e\u00e1douc\u00edho ochlupen\u00ed<\/strong>! Inositol p\u016fsobil na sn\u00ed\u017een\u00ed hladiny androgen\u016f a zv\u00fd\u0161en\u00ed hladiny estrogen\u016f (10).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"522\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-05-9-1024x522.jpeg\" alt=\"Inositol v pr\u00e1\u0161ku m\u016f\u017ee pomoci p\u0159edch\u00e1zet t\u011bhotensk\u00e9 cukrovce\" class=\"wp-image-220705\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-05-9-1024x522.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-05-9-300x153.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-05-9-768x392.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-05-9-600x306.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-05-9.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">7. Zabra\u0148uje t\u011bhotensk\u00e9 cukrovce&nbsp;<\/h4>\n\n\n\n<p>Mnoho \u017een pova\u017euje t\u011bhotenstv\u00ed za dar. Ale ot\u011bhotn\u011bn\u00ed je jen prvn\u00ed krok.&nbsp;<strong>Prevence t\u011bhotensk\u00e9 cukrovky je na seznamu t\u011bhotensk\u00fdch \u00fakol\u016f na prvn\u00edm m\u00edst\u011b<\/strong>. Pro\u010d? Proto\u017ee to m\u016f\u017ee zp\u016fsobit spoustu probl\u00e9m\u016f. M\u016f\u017ee v\u00e9st k preeklampsii (vysok\u00fd krevn\u00ed tlak), hypoglyk\u00e9mii (n\u00edzk\u00e1 hladina cukru v krvi) a nadm\u011brn\u011b velk\u00e9mu d\u00edt\u011bti (co\u017e znemo\u017e\u0148uje norm\u00e1ln\u00ed porod).&nbsp;<\/p>\n\n\n\n<p>T\u011bhotensk\u00e1 cukrovka bohu\u017eel p\u0159evl\u00e1d\u00e1 u ob\u00e9zn\u00edch a t\u011bhotn\u00fdch \u017een s nadv\u00e1hou.&nbsp;<strong>Na\u0161t\u011bst\u00ed inositol pom\u00e1h\u00e1 sni\u017eovat riziko t\u011bhotensk\u00e9 cukrovky u t\u00e9to skupiny obyvatel<\/strong>&nbsp;(11).&nbsp;<\/p>\n\n\n\n<p>Jako preventivn\u00ed opat\u0159en\u00ed by \u017eeny s PCOS a\/nebo s rodinnou anamn\u00e9zou diabetu 2. typu m\u011bly zv\u00e1\u017eit u\u017e\u00edv\u00e1n\u00ed inositolu k ochran\u011b p\u0159ed gesta\u010dn\u00edm diabetem.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8. Podporuje \u017eeny po menopauze&nbsp;<\/h4>\n\n\n\n<p>Menstruace je jednou z nejnep\u0159\u00edjemn\u011bj\u0161\u00edch v\u011bc\u00ed, kter\u00fdmi \u017eeny v \u017eivot\u011b proch\u00e1zej\u00ed. Ka\u017ed\u00fd m\u011bs\u00edc n\u011bkolik dn\u00ed krv\u00e1c\u00edme jako hodinky, asi 40 let! Je tedy snadn\u00e9 si myslet, \u017ee po menopauze si kone\u010dn\u011b odpo\u010dineme.&nbsp;<\/p>\n\n\n\n<p><strong>Sn\u00ed\u017een\u00ed hladiny estrogenu a progesteronu b\u011bhem menopauzy v\u0161ak m\u016f\u017ee v\u00e9st k dal\u0161\u00edm pot\u00ed\u017e\u00edm<\/strong>, jako je zv\u00fd\u0161en\u00e9 riziko vzniku metabolick\u00e9ho syndromu a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.&nbsp;<\/p>\n\n\n\n<p>Ke zvl\u00e1dnut\u00ed t\u011bchto stav\u016f se doporu\u010duje zdrav\u00fd \u017eivotn\u00ed styl a vyv\u00e1\u017een\u00e1 strava, ale pom\u00e1h\u00e1 tak\u00e9 suplementace inositolem. Podle ned\u00e1vn\u00e9 studie sta\u010d\u00ed&nbsp;<strong>u\u017e\u00edv\u00e1n\u00ed pouh\u00fdch 2 g inositolu denn\u011b ke zlep\u0161en\u00ed hladiny cholesterolu a triglycerid\u016f, krevn\u00edho tlaku a indexu HOMA&nbsp;<\/strong>(12).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"521\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-06-8-1024x521.jpeg\" alt=\"Myo inositol m\u016f\u017ee pomoci odstranit hormon\u00e1ln\u00ed akn\u00e9\" class=\"wp-image-220719\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-06-8-1024x521.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-06-8-300x153.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-06-8-768x390.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-06-8-600x305.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-06-8.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">9. Pom\u00e1h\u00e1 vy\u010distit hormon\u00e1ln\u00ed akn\u00e9&nbsp;<\/h4>\n\n\n\n<p>Zd\u00e1 se, \u017ee o dom\u00e1c\u00ed l\u00e9\u010dbu akn\u00e9 nen\u00ed&nbsp;nouze &#8211; od&nbsp;jable\u010dn\u00e9ho octa, medu, vil\u00ednu, zelen\u00e9ho \u010daje a\u017e po aloe vera a&nbsp;tea&nbsp;tree&nbsp;olej. N\u011bkter\u00e9 z t\u011bchto mo\u017enost\u00ed mohou fungovat,&nbsp;<strong>ale pokud je hlavn\u00ed p\u0159\u00ed\u010dina va\u0161eho akn\u00e9 hormon\u00e1ln\u00ed (jako je tomu u PCOS), pak \u017e\u00e1dn\u00e1 nemus\u00ed b\u00fdt \u00fa\u010dinn\u00e1<\/strong>. V takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee b\u00fdt inositol va\u0161\u00ed nejlep\u0161\u00ed volbou.&nbsp;<\/p>\n\n\n\n<p>Ital\u0161t\u00ed v\u011bdci pod\u00e1vali 50 pacientk\u00e1m s PCOS a st\u0159edn\u011b t\u011b\u017ek\u00fdm akn\u00e9 2 g inositolu dvakr\u00e1t denn\u011b po dobu 6 m\u011bs\u00edc\u016f. V dob\u011b, kdy studie skon\u010dila,&nbsp;<strong>pacienti u\u017e\u00edvaj\u00edc\u00ed inositol vykazovali ni\u017e\u0161\u00ed hladiny DHEAS (dehydroepiandrosteron) v krvi a zlep\u0161en\u00e9 ko\u017en\u00ed stavy<\/strong>! To vedlo v\u011bdce k z\u00e1v\u011bru, \u017ee inositol lze skute\u010dn\u011b pou\u017e\u00edt k l\u00e9\u010db\u011b hormon\u00e1ln\u00edho akn\u00e9 (4).&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10. Pom\u00e1h\u00e1 koj\u00edc\u00edm matk\u00e1m&nbsp;<\/h4>\n\n\n\n<p>Stejn\u011b jako u v\u011bt\u0161iny dopl\u0148k\u016f a l\u00e9k\u016f je d\u016fle\u017eit\u00e9, abyste si promluvili se sv\u00fdm l\u00e9ka\u0159em, ne\u017e za\u010dnete n\u011bco u\u017e\u00edvat, zvl\u00e1\u0161t\u011b pokud jste t\u011bhotn\u00e1 nebo koj\u00edte. To znamen\u00e1, \u017ee lidsk\u00e9 mate\u0159sk\u00e9 ml\u00e9ko je p\u0159irozen\u011b bohat\u00e9 na inositol. Je to vlastn\u011b t\u0159et\u00ed nejkoncentrovan\u011bj\u0161\u00ed \u017eivina v mate\u0159sk\u00e9m ml\u00e9ce, hned po lakt\u00f3ze a gluk\u00f3ze (16).&nbsp;<\/p>\n\n\n\n<p>Inositol pro mu\u017ee \u2013 pom\u00e1h\u00e1 zlep\u0161it kvalitu spermi\u00ed a plodnost&nbsp;<\/p>\n\n\n\n<p>Podle studie publikovan\u00e9 v International&nbsp;Journal&nbsp;of&nbsp;Endocrinology&nbsp;bylo 45 mu\u017e\u016fm s metabolick\u00fdm syndromem a&nbsp;astenospermi\u00ed&nbsp;pod\u00e1v\u00e1no 1 g inositolu (+ antioxidanty) dvakr\u00e1t denn\u011b po dobu 3 m\u011bs\u00edc\u016f. Na konci studie dobrovoln\u00edci&nbsp;<strong>vykazovali v\u00fdznamn\u00e9 zv\u00fd\u0161en\u00ed citlivosti na inzul\u00edn a hladiny testosteronu, stejn\u011b jako zlep\u0161en\u00ed kvality spermi\u00ed&nbsp;<\/strong>(motilita, koncentrace a morfologie) (13).&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"518\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-07-3-1024x518.jpeg\" alt=\"V\u00fdhody inositolu pro mu\u017ee\" class=\"wp-image-220733\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-07-3-1024x518.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-07-3-300x152.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-07-3-768x388.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-07-3-600x304.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-07-3.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e1vkov\u00e1n\u00ed inositolu&nbsp;<\/h2>\n\n\n\n<p>Inositol nem\u00e1 doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem (RDI) jako v\u011bt\u0161ina ostatn\u00edch \u017eivin. Je to proto, \u017ee se nepova\u017euje za z\u00e1kladn\u00ed \u017eivinu, proto\u017ee na\u0161e t\u011blo si inositol dok\u00e1\u017ee vyrobit samo. Ale zde jsou n\u011bkter\u00e9 doporu\u010den\u00e9 d\u00e1vky inositolu, kter\u00e9 pom\u00e1haj\u00ed l\u00e9\u010dit nebo zvl\u00e1dat r\u016fzn\u00e9 stavy:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Citlivost na inzul\u00edn \u2013 2 g dvakr\u00e1t denn\u011b (2 porce\u00a0Chromositol-F)\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diabetes typu 2 \u2013 2 g dvakr\u00e1t denn\u011b (2 porce\u00a0Chromositol-F)\u00a0<\/li>\n\n\n\n<li>PCOS \u2013 2 g dvakr\u00e1t denn\u011b + 400\u00a0mcg\u00a0kyseliny listov\u00e9 (2 porce\u00a0Chromositol-F)\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161en\u00ed kvality vaj\u00ed\u010dek u \u017een s PCOS\u00a0<\/li>\n\n\n\n<li>Obnoven\u00ed menstruaci\u00a0<\/li>\n\n\n\n<li>Zlep\u0161it plodnost\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ni\u017e\u0161\u00ed testosteron\u00a0<\/li>\n\n\n\n<li>Zbavuje hirsutismu\u00a0<\/li>\n\n\n\n<li>Ztr\u00e1ta v\u00e1hy\u00a0<\/li>\n\n\n\n<li>Hormon\u00e1ln\u00ed akn\u00e9\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metabolick\u00fd syndrom \u2013 2 g dvakr\u00e1t denn\u011b (2 porce\u00a0Chromositol-F)\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sn\u00ed\u017e\u00ed hladinu triglycerid\u016f v krvi\u00a0<\/li>\n\n\n\n<li>Sn\u00ed\u017e\u00ed LDL a celkov\u00e9ho cholesterolu\u00a0<\/li>\n\n\n\n<li>Sn\u00ed\u017e\u00ed krevn\u00ed tlak\u00a0<\/li>\n\n\n\n<li>Sn\u00ed\u017e\u00ed hladinu cukru v krvi\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deprese \u2013 12 g na 4 t\u00fddny (6 porc\u00ed\u00a0Chromositol-F)\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Panick\u00e1 porucha &#8211; 12 g po dobu 4 t\u00fddn\u016f (6 porc\u00ed\u00a0Chromositolu-F)\u00a0<\/li>\n\n\n\n<li>Obsedantn\u011b kompulzivn\u00ed porucha &#8211; 18 g po dobu 6 t\u00fddn\u016f (9 porc\u00ed\u00a0Chromositolu-F)\u00a0<\/li>\n\n\n\n<li>Bipol\u00e1rn\u00ed porucha \u2013 2 g inositolu (1 porce\u00a0chromositolu-F) + 3 g omega-3\u00a0<\/li>\n\n\n\n<li>Psori\u00e1za zp\u016fsoben\u00e1 lithiem \u2013 3 g denn\u011b (1,5 porce\u00a0Chromositol-F)\u00a0<\/li>\n\n\n\n<li>PCOS \u2013 2 g dvakr\u00e1t denn\u011b + 400\u00a0mcg\u00a0kyseliny listov\u00e9 (2 porce\u00a0Chromositol-F)\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Postmenopauz\u00e1ln\u00ed podpora \u2013 2 g dvakr\u00e1t denn\u011b (2 porce\u00a0Chromositol-F)\u00a0<\/li>\n\n\n\n<li>Podpora kojen\u00ed \u2013\u00a02g-4g\u00a0denn\u011b (1-2 porce\u00a0Chromositol-F)\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mo\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky inositolu&nbsp;<\/h2>\n\n\n\n<p>Jak jste si mohli v\u0161imnout ve v\u00fd\u0161e uveden\u00e9m seznamu, v\u011bt\u0161ina stav\u016f vy\u017eaduje 4 g pr\u00e1\u0161ku inositolu denn\u011b nebo 2 porce&nbsp;Chromositolu-F. I p\u0159i vysok\u00fdch d\u00e1vk\u00e1ch a\u017e 18 g je v\u0161ak inositol st\u00e1le pova\u017eov\u00e1n za relativn\u011b bezpe\u010dn\u00fd a vedlej\u0161\u00ed \u00fa\u010dinky z\u016fst\u00e1vaj\u00ed relativn\u011b mal\u00e9. Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky zahrnuj\u00ed nevolnost, bolest hlavy, z\u00e1vrat\u011b, \u00fanavu, plynatost a bolest \u017ealudku (15).&nbsp;<\/p>\n\n\n\n<p>N\u011bkte\u0159\u00ed lid\u00e9 mohou zaznamenat ne\u017e\u00e1douc\u00ed \u00fa\u010dinky b\u011bhem prvn\u00edch n\u011bkolika dn\u016f. Aby si va\u0161e t\u011blo na dopln\u011bk zvyklo, doporu\u010dujeme u\u017e\u00edvat inositol nejprve v ni\u017e\u0161\u00ed d\u00e1vce (2g). Po n\u011bkolika dnech m\u016f\u017eete zv\u00fd\u0161it d\u00e1vku inositolu na 4 g denn\u011b.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"520\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-09-1-1024x520.jpeg\" alt=\"Inositol m\u016f\u017eete z\u00edskat z potravin\" class=\"wp-image-220747\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-09-1-1024x520.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-09-1-300x152.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-09-1-768x390.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-09-1-600x305.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-09-1.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u010casto kladen\u00e9 ot\u00e1zky o&nbsp;inositolov\u00e9m&nbsp;pr\u00e1\u0161ku&nbsp;<\/h2>\n\n\n\n<p><strong>Mohu z\u00edskat inositol z j\u00eddla?<\/strong>&nbsp;<\/p>\n\n\n\n<p>Ano, existuje spousta potravin bohat\u00fdch na inositol. Tady jsou n\u011bkter\u00e9 z nich:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zelenina \u2013 zelen\u00e1 listov\u00e1 zelenina, paprika, ch\u0159est, brambory\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fazole &#8211; tmav\u00e9\u00a0fazole, fazole\u00a0lima\u00a0<\/li>\n\n\n\n<li>Ovoce \u2013 \u010derstv\u00e9 citrusov\u00e9 plody jako pomeran\u010de, hru\u0161ky, broskve, ananasov\u00fd meloun, ban\u00e1ny\u00a0<\/li>\n\n\n\n<li>Cel\u00e1\u00a0zrna &#8211; hn\u011bd\u00e1\u00a0r\u00fd\u017ee, p\u0161eni\u010dn\u00e9 otruby, kuku\u0159ice\u00a0<\/li>\n\n\n\n<li>O\u0159echy a semena\u00a0<\/li>\n\n\n\n<li>Maso a vejce\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Co se stane, kdy\u017e p\u0159ekro\u010d\u00edm doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed?<\/strong>&nbsp;<\/p>\n\n\n\n<p>Inositolov\u00fd&nbsp;pr\u00e1\u0161ek je relativn\u011b bezpe\u010dn\u00fd dopln\u011bk. Ve studi\u00edch, kde bylo dobrovoln\u00edk\u016fm pod\u00e1v\u00e1no 12 g-18 g denn\u011b, byly pozorov\u00e1ny pouze mal\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, jako je plynatost, nevolnost, \u00fanava a bolest \u017ealudku.&nbsp;<\/p>\n\n\n\n<p><strong>Mohu pou\u017e\u00edt inositol jako sladidlo?<\/strong>&nbsp;<\/p>\n\n\n\n<p>Inositol je asi z 50 % slad\u0161\u00ed jako stoln\u00ed cukr. M\u016f\u017eete si j\u00edm osladit k\u00e1vu nebo \u010daj m\u00edsto cukru.&nbsp;<\/p>\n\n\n\n<p><strong>Je&nbsp;inositolov\u00fd&nbsp;pr\u00e1\u0161ek keto-friendly?<\/strong>&nbsp;<\/p>\n\n\n\n<p>Ti, kte\u0159\u00ed dr\u017e\u00ed keto dietu, nemus\u00ed m\u00edt p\u0159\u00edli\u0161 z\u00e1jem o inositol, proto\u017ee je to \u010dist\u00fd sacharid, p\u0159i\u010dem\u017e 1 g inositolu se rovn\u00e1 1 g sacharidu.&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/cant-get-into-ketosis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Chcete-li z\u016fstat v ket\u00f3ze<\/strong><\/a>, doporu\u010duje se konzumovat m\u00e9n\u011b ne\u017e 20 g \u010dist\u00fdch sacharid\u016f denn\u011b. Ale keto limit 20 g \u010dist\u00fdch sacharid\u016f nen\u00ed pevn\u011b dan\u00fd. N\u011bkte\u0159\u00ed lid\u00e9 mohou m\u00edt a\u017e 30 g, 40 g a dokonce 50 g \u010dist\u00fdch sacharid\u016f a st\u00e1le z\u016fst\u00e1vaj\u00ed v ket\u00f3ze!&nbsp;<\/p>\n\n\n\n<p>V\u011bt\u0161ina dopl\u0148k\u016f inositolu doporu\u010duje u\u017e\u00edvat alespo\u0148 2 a\u017e 4 g inositolu denn\u011b. Nyn\u00ed je na v\u00e1s, abyste se rozhodli, zda zdravotn\u00ed v\u00fdhody inositolu stoj\u00ed za sacharidy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br&nbsp;<\/h2>\n\n\n\n<p>Dopln\u011bn\u00ed inositolu v pr\u00e1\u0161ku p\u0159in\u00e1\u0161\u00ed mnoho v\u00fdhod. Jedn\u00e1 se o bezpe\u010dn\u00fd dopln\u011bk stravy, kter\u00fd lze u\u017e\u00edvat i ve v\u00edce ne\u017e \u010dty\u0159n\u00e1sobn\u00e9 d\u00e1vce (od 4 g do 18 g denn\u011b). Dokonce i p\u0159i vysok\u00fdch d\u00e1vk\u00e1ch z\u016fst\u00e1vaj\u00ed vedlej\u0161\u00ed \u00fa\u010dinky zanedbateln\u00e9.<\/p>\n\n\n\n<p>[vc_row&nbsp;el_id=\u201creferences\u201d][vc_column][vc_toggle&nbsp;title=\u201cReferences\u201d&nbsp;el_class=\u201cfaqs\u201d]&nbsp;<\/p>\n\n\n\n<p>(1) Bevilacqua, Arturo, and Mariano Bizzarri. \u201cInositols in Insulin Signaling and Glucose Metabolism.\u201d International journal of endocrinology vol. 2018 1968450. 25 Nov. 2018, doi:10.1155\/2018\/1968450<\/p>\n\n\n\n<p>(2) Costantino, D et al. \u201cMetabolic and hormonal effects of myo-inositol in women with polycystic ovary syndrome: a double-blind trial.\u201d European review for medical and pharmacological sciences vol. 13,2 (2009): 105-10.<\/p>\n\n\n\n<p>(3) Tabrizi, Reza et al. \u201cThe effects of inositol supplementation on lipid profiles among patients with metabolic diseases: a systematic review and meta-analysis of randomized controlled trials.\u201d Lipids in health and disease vol. 17,1 123. 24 May. 2018, doi:10.1186\/s12944-018-0779-4<\/p>\n\n\n\n<p>(4) Pezza, Michele, and Valentina Carlomagno. \u201cInositol in Women Suffering from Acne and PCOS: a Randomized Study.\u201d Global Dermatology, vol. 4, no. 1, 2017, doi:10.15761\/god.1000203.<\/p>\n\n\n\n<p>(5) Levine, J. \u201cControlled trials of inositol in psychiatry.\u201d European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology vol. 7,2 (1997): 147-55. doi:10.1016\/s0924-977x(97)00409-4<\/p>\n\n\n\n<p>(6) Wozniak, Janet et al. \u201cA randomized clinical trial of high eicosapentaenoic acid omega-3 fatty acids and inositol as monotherapy and in combination in the treatment of pediatric bipolar spectrum disorders: a pilot study.\u201d The Journal of clinical psychiatry vol. 76,11 (2015): 1548-55. doi:10.4088\/JCP.14m09267<\/p>\n\n\n\n<p>(7) Unfer, Vittorio et al. \u201cEffects of Inositol(s) in Women with PCOS: A Systematic Review of Randomized Controlled Trials.\u201d International journal of endocrinology vol. 2016 (2016): 1849162. doi:10.1155\/2016\/1849162<\/p>\n\n\n\n<p>(8) Papaleo, Enrico et al. \u201cMyo-inositol may improve oocyte quality in intracytoplasmic sperm injection cycles. A prospective, controlled, randomized trial.\u201d Fertility and sterility vol. 91,5 (2009): 1750-4. doi:10.1016\/j.fertnstert.2008.01.088<\/p>\n\n\n\n<p>(9) Raffone, Emanuela et al. \u201cInsulin sensitiser agents alone and in co-treatment with r-FSH for ovulation induction in PCOS women.\u201d Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology vol. 26,4 (2010): 275-80. doi:10.3109\/09513590903366996<\/p>\n\n\n\n<p>(10) Minozzi, M et al. \u201cTreatment of hirsutism with myo-inositol: a prospective clinical study.\u201d Reproductive biomedicine online vol. 17,4 (2008): 579-82. doi:10.1016\/s1472-6483(10)60248-9<\/p>\n\n\n\n<p>(11) Tahir, Faryal, and Zainab Majid. \u201cInositol Supplementation in the Prevention of Gestational Diabetes Mellitus.\u201d Cureus vol. 11,9 e5671. 16 Sep. 2019, doi:10.7759\/cureus.5671<\/p>\n\n\n\n<p>(12) Giordano, Domenico et al. \u201cEffects of myo-inositol supplementation in postmenopausal women with metabolic syndrome: a perspective, randomized, placebo-controlled study.\u201d Menopause (New York, N.Y.) vol. 18,1 (2011): 102-4. doi:10.1097\/gme.0b013e3181e8e1b1<\/p>\n\n\n\n<p>(13) Montanino Oliva, Mario et al. \u201cEffect of Myoinositol and Antioxidants on Sperm Quality in Men with Metabolic Syndrome.\u201d International journal of endocrinology vol. 2016 (2016): 1674950. doi:10.1155\/2016\/1674950<\/p>\n\n\n\n<p>(14) Kontoangelos, Konstantinos et al. \u201cAdministration of inositol to a patient with bipolar disorder and psoriasis: a case report.\u201d Cases journal vol. 3 69. 23 Feb. 2010, doi:10.1186\/1757-1626-3-69<\/p>\n\n\n\n<p>(15) Palatnik, A et al. \u201cDouble-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder.\u201d Journal of clinical psychopharmacology vol. 21,3 (2001): 335-9. doi:10.1097\/00004714-200106000-00014<\/p>\n\n\n\n<p>(16) Brown, Laura D et al. \u201cInositol and mannose utilization rates in term and late-preterm infants exceed nutritional intakes.\u201d The Journal of nutrition vol. 139,9 (2009): 1648-52. doi:10.3945\/jn.109.109108<\/p>\n\n\n\n<p>[\/vc_toggle][\/vc_column][\/vc_row]&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inositol je sice zn\u00e1m\u00fd sv\u00fdmi vlastnostmi v boji proti PCOS, ale zdaleka to nen\u00ed jeho jedin\u00e9 eso v ruk\u00e1vu. Je to sladce chutnaj\u00edc\u00ed pr\u00e1\u0161ek, kter\u00fd se pravd\u011bpodobn\u011b nach\u00e1z\u00ed v n\u00e1kupn\u00edch ko\u0161\u00edc\u00edch mnoha \u017een, ale to neznamen\u00e1, \u017ee ho nevyu\u017eij\u00ed i mu\u017ei. 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