{"id":220592,"date":"2021-03-05T22:23:00","date_gmt":"2021-03-05T22:23:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/jak-zvysit-citlivost-na-inzulin\/"},"modified":"2025-09-23T11:58:03","modified_gmt":"2025-09-23T10:58:03","slug":"jak-zvysit-citlivost-na-inzulin","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/jak-zvysit-citlivost-na-inzulin\/","title":{"rendered":"Jak p\u0159irozen\u011b zv\u00fd\u0161it citlivost na inzul\u00edn"},"content":{"rendered":"\n\n\n

Nem\u016f\u017eete zapnout r\u00e1dio nebo listovat \u010dasopisem, ani\u017e byste sly\u0161eli n\u011bkoho mluvit o n\u00e1r\u016fstu obezity a diabetu 2. typu. Inzul\u00ednov\u00e1 rezistence je jedn\u00edm z aktu\u00e1ln\u00edch aktu\u00e1ln\u00edch t\u00e9mat a jednou z nejv\u011bt\u0161\u00edch v\u00fdzev pro na\u0161e zdrav\u00ed. Je to kl\u00ed\u010dov\u00e1 p\u0159\u00ed\u010dina cukrovky, vysok\u00fdch hladin krevn\u00edch tuk\u016f a hypertenze. <\/p>\n\n\n\n

Dobr\u00e1 v\u011bc je, \u017ee je spousta v\u011bc\u00ed, kter\u00e9 m\u016f\u017eeme ud\u011blat, abychom si pomohli. Chronick\u00e9 nemoci nemus\u00ed b\u00fdt na\u0161\u00edm osudem. N\u011bkolika \u00fapravami j\u00eddeln\u00ed\u010dku, cvi\u010den\u00ed a \u017eivotn\u00edho stylu m\u016f\u017eeme zlep\u0161it svou citlivost na inzul\u00edn a z\u016fstat fit pro cokoli. A co v\u00edc, n\u011bkter\u00e9 zm\u011bny mohou b\u00fdt dokonce z\u00e1bavn\u00e9. To znamen\u00e1, \u017ee zde je n\u00e1vod, jak p\u0159irozen\u011b zv\u00fd\u0161it citlivost na inzul\u00edn. <\/p>\n\n\n\n

1) Omezte sacharidy <\/h2>\n\n\n\n

Inzulin se uvol\u0148uje, kdy\u017e j\u00edme sacharidy. D\u00edky rafinovan\u00e9mu cukru je n\u00e1r\u016fst inzul\u00ednu vy\u0161\u0161\u00ed ne\u017e u komplexn\u00edch sacharid\u016f, ale pravdou je, \u017ee celkov\u00e9 sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f zp\u016fsob\u00ed, \u017ee budeme produkovat m\u00e9n\u011b inzulinu. <\/p>\n\n\n\n

Proto\u017ee inzul\u00edn pom\u00e1h\u00e1 ukl\u00e1dat tuk, m\u00e9n\u011b cirkuluj\u00edc\u00ed inzul\u00edn m\u016f\u017ee zabr\u00e1nit, sn\u00ed\u017eit nebo zvr\u00e1tit p\u0159\u00edr\u016fstek hmotnosti. B\u00edlkoviny a tuky tak\u00e9 zasyt\u00ed, tak\u017ee lid\u00e9 na n\u00edzkosacharidov\u00e9 diet\u011b maj\u00ed men\u0161\u00ed hlad a p\u0159irozen\u011b p\u0159ij\u00edmaj\u00ed m\u00e9n\u011b kalori\u00ed. Zjednodu\u0161en\u011b \u0159e\u010deno, n\u00edzk\u00e9 sacharidy ( 1<\/a> ) v\u00e1m pomohou zhubnout a zlep\u0161it citlivost na inzul\u00edn. <\/p>\n\n\n\n

Vy\u0159a\u010fte proto ve\u0161ker\u00fd rafinovan\u00fd cukr a b\u00edl\u00e9 sacharidy, proto\u017ee i jejich m\u00edrn\u00e9 mno\u017estv\u00ed m\u016f\u017ee sn\u00ed\u017eit citlivost na inzul\u00edn ( 2<\/a> ). Nep\u0159eh\u00e1n\u011bjte to ale s p\u0159\u00edsunem komplexn\u00edch sacharid\u016f z velk\u00e9ho mno\u017estv\u00ed zeleniny a bobulovin, o\u0159ech\u016f a sem\u00ednek. Pokud se dostanete do stavu ket\u00f3zy<\/strong><\/a>, kdy se va\u0161e t\u011blo p\u0159izp\u016fsob\u00ed spalov\u00e1n\u00ed tuk\u016f m\u00edsto gluk\u00f3zy jako paliva, mohou va\u0161e tk\u00e1n\u011b vyvinout ur\u010dit\u00fd stupe\u0148 inzul\u00ednov\u00e9 rezistence jako ochrann\u00fd mechanismus, kter\u00fd u\u0161et\u0159\u00ed ve\u0161kerou gluk\u00f3zu pro mozek (3). <\/p>\n\n\n\n

\"zvr\u00e1tit<\/figure>\n\n\n\n

2) Zvedejte t\u011b\u017ek\u00e9 v\u00e1hy nebo d\u011blejte HIIT <\/h2>\n\n\n\n

Cvi\u010den\u00ed m\u016f\u017ee zv\u00fd\u0161it citlivost na inzul\u00edn, ale mus\u00edte to ud\u011blat spr\u00e1vn\u011b. Dlouh\u00e9 hodiny str\u00e1ven\u00e9 na chodn\u00edku nebo na b\u011b\u017e\u00edc\u00edm p\u00e1su mohou zv\u00fd\u0161it mno\u017estv\u00ed kortizolu, kter\u00fd se uvol\u0148uje, a zv\u00fd\u0161it odolnost v\u016f\u010di inzul\u00ednu. M\u00edsto toho zvedejte \u010dinky nebo vyzkou\u0161ejte intervalov\u00fd tr\u00e9nink s vysok\u00fdm \u00fa\u010dinkem ( HIIT<\/a> ), abyste zlep\u0161ili sv\u016fj metabolick\u00fd profil a sv\u00e9 t\u011blo. <\/p>\n\n\n\n

Je to v\u0161echno zp\u016fsobeno hormonem naz\u00fdvan\u00fdm kortizol. Kortizol m\u00e1 z\u00e1sadn\u00ed fyziologickou roli jako jeden ze stresov\u00fdch hormon\u016f t\u011bla, pom\u00e1h\u00e1 n\u00e1m b\u011b\u017eet rychleji a bojovat tvrd\u011bji. Sni\u017euje v\u0161ak tak\u00e9 na\u0161i citlivost na inzul\u00edn ( 4<\/a>), zejm\u00e9na pokud je jeho hladina dlouhodob\u011b vysok\u00e1. \u010cas a intenzita cvi\u010den\u00ed mohou ovlivnit \u00farove\u0148 uvol\u0148ov\u00e1n\u00ed kortizolu. Pokud jde o cvi\u010den\u00ed, v\u00edce nemus\u00ed b\u00fdt lep\u0161\u00ed. Tr\u00e9nink trvaj\u00edc\u00ed d\u00e9le ne\u017e 60 minut, a to i p\u0159i n\u00edzk\u00e9 intenzit\u011b, sp\u00e1l\u00ed z\u00e1soby glykogenu v t\u011ble a stimuluje uvol\u0148ov\u00e1n\u00ed kortizolu. Studie (5<\/a>) potvrdila, \u017ee dlouhodob\u00e1 expozice kortizolu byla u vytrvalostn\u00edch sportovc\u016f v\u00fdrazn\u011b vy\u0161\u0161\u00ed. <\/p>\n\n\n\n

Kr\u00e1tk\u00e9 vysoce intenzivn\u00ed cvi\u010den\u00ed, jako jsou sprinty, HIIT nebo silov\u00fd tr\u00e9nink, zp\u016fsob\u00ed men\u0161\u00ed zv\u00fd\u0161en\u00ed plazmatick\u00fdch koncentrac\u00ed kortizolu. \u00darovn\u011b v\u0161ak obvykle nar\u016fstaj\u00ed, pokud jsou doby odpo\u010dinku kr\u00e1tk\u00e9 a pracovn\u00ed \u00farovn\u011b vysok\u00e9. To je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9, pokud cvi\u010d\u00edte, kdy\u017e m\u00e1te hlad nebo nutri\u010dn\u011b vy\u010derpan\u00e9. Zvy\u0161uje se tak\u00e9 tr\u00e9ninkem brzy r\u00e1no, kdy je hladina kortizolu p\u0159irozen\u011b vy\u0161\u0161\u00ed ( 6<\/a> ) a reakce na cvi\u010den\u00ed m\u016f\u017ee b\u00fdt v\u011bt\u0161\u00ed. T\u011b\u017ek\u00e9 6hodinov\u00e9 cvi\u010den\u00ed p\u0159ed sn\u00eddan\u00ed m\u016f\u017ee b\u00fdt ve skute\u010dnosti kontraproduktivn\u00ed pro zlep\u0161en\u00ed citlivosti na inzul\u00edn. <\/p>\n\n\n\n

\"cvi\u010den\u00ed<\/figure>\n\n\n\n

3) Zvy\u0161te po\u010det Omega 3 <\/h2>\n\n\n\n

Existuje st\u00e1le v\u00edce d\u016fkaz\u016f nazna\u010duj\u00edc\u00edch, \u017ee dietn\u00ed omega-3 mohou b\u00fdt jedn\u00edm ze zp\u016fsob\u016f, jak m\u016f\u017eeme zlep\u0161it citlivost na inzul\u00edn<\/strong><\/a> a sn\u00ed\u017eit v\u00fdskyt diabetu 2. typu. Bylo prok\u00e1z\u00e1no, \u017ee vy\u0161\u0161\u00ed hladiny ve strav\u011b nebo nam\u011b\u0159en\u00e9 v krevn\u00edm ob\u011bhu maj\u00ed skute\u010dn\u00fd rozd\u00edl. Po\u010d\u00e1te\u010dn\u00ed studie uk\u00e1zaly (7<\/a>), \u017ee dopln\u011bn\u00ed omega 3 z ryb\u00edch olej\u016f m\u016f\u017ee zlep\u0161it vyu\u017eit\u00ed gluk\u00f3zy v t\u011ble a sn\u00ed\u017eit inzul\u00ednovou rezistenci (8<\/a>). <\/p>\n\n\n\n

Zabalte tedy sv\u016fj j\u00eddeln\u00ed\u010dek spoustou ryb, a zejm\u00e9na tu\u010dn\u00fdch, aby va\u0161e omega 3 byla povzbuzen\u00edm. Makrela, sardinky, losos, tu\u0148\u00e1k a krab zv\u00fd\u0161\u00ed va\u0161e hladiny, a\u0165 u\u017e jsou zmrazen\u00e9, \u010derstv\u00e9 nebo z plechovky. Abyste z\u00edskali dostatek omega, budete muset j\u00edst ryby nebo jin\u00e9 mo\u0159sk\u00e9 plody alespo\u0148 1 a\u017e 2kr\u00e1t t\u00fddn\u011b. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b v\u0161ak jezte mo\u0159sk\u00e9 plody ka\u017ed\u00fd den, pokud chcete vid\u011bt velk\u00fd rozd\u00edl v citlivosti na inzul\u00edn, zejm\u00e9na p\u0159i v\u00fdb\u011bru tmav\u00e9ho tu\u010dn\u011bj\u0161\u00edho masa, kter\u00e9 je bohat\u0161\u00ed na esenci\u00e1ln\u00ed mastn\u00e9 kyseliny. Pokud v\u00e1m nejde o mo\u0159sk\u00e9 plody, pak si dejte dopln\u011bk<\/strong><\/a>, abyste z\u00edskali ve\u0161kerou pot\u0159ebnou omega 3, bez ryb\u00ed chuti. <\/p>\n\n\n\n

\"omega<\/figure>\n\n\n\n

4) Oko\u0159e\u0148te sv\u016fj \u017eivot <\/h2>\n\n\n\n

M\u016f\u017ee to zn\u00edt p\u0159ekvapiv\u011b, ale pokud chcete v\u011bd\u011bt, jak p\u0159irozen\u011b zv\u00fd\u0161it citlivost na inzul\u00edn, dodejte j\u00eddlu, kter\u00e9 j\u00edte, trochu chuti. V\u00fdzkum (9<\/a>) ukazuje, \u017ee pokud je va\u0161e inzul\u00ednov\u00e1 rezistence vysok\u00e1 kv\u016fli p\u0159\u00edli\u0161 mnoha pozdn\u00edm noc\u00edm a nedostatku sp\u00e1nku, m\u016f\u017ee sko\u0159ice tento \u00fa\u010dinek zvr\u00e1tit. Jen to neposypte koblihou. <\/p>\n\n\n\n

Pokud d\u00e1v\u00e1te p\u0159ednost n\u011b\u010demu slan\u011bj\u0161\u00edmu, zkuste va\u0159it se z\u00e1zvorem, \u010desnekem a kurkumou (10,11<\/a>). Vyraz\u00edte si zabij\u00e1ck\u00e9 kari a m\u016f\u017eete tak\u00e9 pomoci zlep\u0161it toleranci v\u016f\u010di gluk\u00f3ze a senzibilizovat sv\u00e9 t\u011blo na p\u016fsoben\u00ed inzul\u00ednu, co\u017e je jednozna\u010dn\u00e1 v\u00fdhra v\u0161ude kolem. <\/p>\n\n\n\n

5) Chy\u0165te paprsky (m\u00e1lo zn\u00e1m\u00fd tip, jak p\u0159irozen\u011b zv\u00fd\u0161it citlivost na inzul\u00edn) <\/p>\n\n\n\n

Na\u0161e t\u011blo si dok\u00e1\u017ee vyrobit vitam\u00edn D na slunci a \u010dasto ho posiluje v na\u0161ich potravin\u00e1ch. P\u0159esto pr\u00e1ce v kancel\u00e1\u0159\u00edch, p\u0159ipout\u00e1n\u00ed k obrazovk\u00e1m a konzol\u00e1m a ok\u00e1zal\u00e9 pou\u017e\u00edv\u00e1n\u00ed opalovac\u00edch kr\u00e9m\u016f zp\u016fsobily, \u017ee mnoho z n\u00e1s postr\u00e1dalo vitam\u00edn D. <\/p>\n\n\n\n

Rachitida m\u016f\u017ee b\u00fdt vz\u00e1cn\u00e1, ale p\u0159\u00edli\u0161 m\u00e1lo vitaminu D m\u016f\u017ee v\u00e9st k dal\u0161\u00edm probl\u00e9m\u016fm. V\u011bdci spojili n\u00edzk\u00e9 hladiny vitaminu D s inzul\u00ednovou rezistenc\u00ed a diabetem 2. typu. Zvy\u0161te sv\u00e9 hladiny trochou slune\u010dn\u00edho svitu, spoustou tu\u010dn\u00fdch ryb, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a jater. M\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 zv\u00fd\u0161it hladinu vitaminu D pouze dietou, proto zva\u017ete tak\u00e9 denn\u00ed dopln\u011bk<\/strong><\/a> (12<\/a>). <\/p>\n\n\n\n

\"chytit<\/figure>\n\n\n\n

6) Z\u00edskejte trochu l\u00e1sky <\/h2>\n\n\n\n

Zn\u00ed to p\u0159\u00edli\u0161 dob\u0159e, ne\u017e aby to byla pravda? V\u011b\u0159te tomu, l\u00e1ska by v\u00e1s ve skute\u010dnosti mohla ochr\u00e1nit p\u0159ed cukrovkou. Zd\u00e1 se, \u017ee tento \u00fa\u010dinek souvis\u00ed s oxytocinem, hormonem, kter\u00fd je spojen s l\u00e1skou a sbli\u017eov\u00e1n\u00edm. Oxytocin se uvol\u0148uje, kdy\u017e matka koj\u00ed sv\u00e9 d\u00edt\u011b, ale na\u0161e hladiny nar\u016fstaj\u00ed, pokud se p\u0159itul\u00edme k milovan\u00e9 osob\u011b, spoj\u00edme se s n\u011bk\u00fdm spole\u010densky nebo dokonce pohlad\u00edme na\u0161e psy. Existuje d\u016fvod, pro\u010d je zn\u00e1m\u00fd jako \u201ehormon mazlen\u00ed\u201c. <\/p>\n\n\n\n

Pokud je n\u00e1m pod\u00e1v\u00e1n oxytocin, m\u00e1me tendenci se c\u00edtit klidn\u011bj\u0161\u00ed, \u0161\u0165astn\u011bj\u0161\u00ed a bezpe\u010dn\u011bj\u0161\u00ed. Ale m\u016f\u017ee m\u00edt tak\u00e9 vliv na na\u0161i reakci na inzul\u00edn. Studie prok\u00e1zala, \u017ee oxytocin p\u016fsobil tak, \u017ee zvr\u00e1til inzul\u00ednovou rezistenci a zlep\u0161il toleranci gluk\u00f3zy u ob\u00e9zn\u00edch my\u0161\u00ed (13<\/a>). Mo\u017en\u00e1 je l\u00e1ska opravdu droga. <\/p>\n\n\n\n

7) Berte Berberine <\/h2>\n\n\n\n

N\u00e1\u0161 posledn\u00ed tip, jak p\u0159irozen\u011b zv\u00fd\u0161it citlivost na inzul\u00edn, najdete v\u00a0Berberine<\/strong><\/a>. <\/p>\n\n\n\n

Berberin se nach\u00e1z\u00ed v n\u011bkolika r\u016fzn\u00fdch rostlin\u00e1ch, v\u010detn\u011b d\u0159i\u0161\u0165\u00e1lu evropsk\u00e9ho, oregonsk\u00e9ho hroznu, zlatob\u00fdlu, zlatob\u00fdlu, filodendronu a kurkumy stromov\u00e9. Berberine m\u016f\u017ee sn\u00ed\u017eit produkci gluk\u00f3zy v j\u00e1trech (14, 15<\/a>).\u00a0<\/p>\n\n\n\n

Berberine m\u00e1 antibakteri\u00e1ln\u00ed, protiz\u00e1n\u011btliv\u00e9 a imunitn\u00ed \u00fa\u010dinky. Bylo tak\u00e9 prok\u00e1z\u00e1no, \u017ee zvy\u0161uje citlivost na inzul\u00edn (16 – 20<\/a>). <\/p>\n\n\n\n

Z\u00e1v\u011bre\u010dn\u00e1 slova (bonusov\u00fd tip) <\/h2>\n\n\n\n

Kter\u00fdkoli z v\u00fd\u0161e uveden\u00fdch tip\u016f, jak p\u0159irozen\u011b zv\u00fd\u0161it citlivost na inzul\u00edn, v\u00e1m m\u016f\u017ee pomoci zlep\u0161it va\u0161e zdrav\u00ed. Ned\u00e1vn\u00fd v\u00fdzkum ale tak\u00e9 uk\u00e1zal pr\u00e1\u0161ek inositolu<\/strong><\/a> jako dal\u0161\u00ed dopln\u011bk, kter\u00fd m\u016f\u017ee sn\u00ed\u017eit inzul\u00ednovou rezistenci. Kdy\u017e to \u0159eknete, dejte n\u00e1m v\u011bd\u011bt v sekci koment\u00e1\u0159e n\u00ed\u017ee, kter\u00fd tip se v\u00e1m (nebo n\u011bkomu, koho zn\u00e1te) nejv\u00edce osv\u011bd\u010dil. <\/p>\n\n\n\n

Reference <\/h2>\n\n\n\n

1) Gower, Barbara A, and Amy M Goss. \u201cA lower-carbohydrate, higher-fat diet reduces abdominal and intermuscular fat and increases insulin sensitivity in adults at risk of type 2 diabetes.\u201d The Journal of nutrition vol. 145,1 (2015): 177S-83S. doi:10.3945\/jn.114.195065<\/p>\n\n\n\n

2) Aeberli, Isabelle et al. \u201cModerate amounts of fructose consumption impair insulin sensitivity in healthy young men: a randomized controlled trial.\u201d Diabetes care vol. 36,1 (2013): 150-6. doi:10.2337\/dc12-0540<\/p>\n\n\n\n

3) Jornayvaz, Fran\u00e7ois R et al. \u201cA high-fat, ketogenic diet causes hepatic insulin resistance in mice, despite increasing energy expenditure and preventing weight gain.\u201d American journal of physiology. Endocrinology and metabolism vol. 299,5 (2010): E808-15. doi:10.1152\/ajpendo.00361.2010<\/p>\n\n\n\n

4) Holm\u00e4ng, A, and P Bj\u00f6rntorp. \u201cThe effects of cortisol on insulin sensitivity in muscle.\u201d Acta physiologica Scandinavica vol. 144,4 (1992): 425-31. doi:10.1111\/j.1748-1716.1992.tb09316.x<\/p>\n\n\n\n

5) Skoluda, Nadine et al. \u201cElevated hair cortisol concentrations in endurance athletes.\u201d Psychoneuroendocrinology vol. 37,5 (2012): 611-7. doi:10.1016\/j.psyneuen.2011.09.001<\/p>\n\n\n\n

6) Kanaley, Jill et al. \u201cCortisol and Growth Hormone Responses to Exercise at Different Times of Day.\u201d The Journal of Clinical Endocrinology & Metabolism, Volume 86, Issue 6, 1 June 2001, Pages 2881\u20132889, https:\/\/doi.org\/10.1210\/jcem.86.6.7566<\/p>\n\n\n\n

7) Bj\u00f8rndal, Bodil et al. \u201cPhospholipids from herring roe improve plasma lipids and glucose tolerance in healthy, young adults.\u201d Lipids in health and disease vol. 13 82. 17 May. 2014, doi:10.1186\/1476-511X-13-82<\/p>\n\n\n\n

8) Capel, Fr\u00e9d\u00e9ric et al. \u201cDHA at nutritional doses restores insulin sensitivity in skeletal muscle by preventing lipotoxicity and inflammation.\u201d The Journal of nutritional biochemistry vol. 26,9 (2015): 949-59. doi:10.1016\/j.jnutbio.2015.04.003<\/p>\n\n\n\n

9) Cassia cinnamon for the attenuation of glucose intolerance and insulin resistance resulting from sleep loss (J Med Food. 2009 Jun;12(3):467-72)<\/p>\n\n\n\n

10) Mahluji, Sepide et al. \u201cEffects of ginger (Zingiber officinale) on plasma glucose level, HbA1c and insulin sensitivity in type 2 diabetic patients.\u201d International journal of food sciences and nutrition vol. 64,6 (2013): 682-6. doi:10.3109\/09637486.2013.775223<\/p>\n\n\n\n

11) Ghorbani, Zeinab et al. \u201cAnti-hyperglycemic and insulin sensitizer effects of turmeric and its principle constituent curcumin.\u201d International journal of endocrinology and metabolism vol. 12,4 e18081. 1 Oct. 2014, doi:10.5812\/ijem.18081<\/p>\n\n\n\n

12) Talaei, A., Mohamadi, M. & Adgi, Z. The effect of vitamin D on insulin resistance in patients with type 2 diabetes. Diabetol Metab Syndr 5, 8 (2013). https:\/\/doi.org\/10.1186\/1758-5996-5-8<\/p>\n\n\n\n

13) Zhang, Hai et al. \u201cTreatment of obesity and diabetes using oxytocin or analogs in patients and mouse models.\u201d PloS one vol. 8,5 e61477. 20 May. 2013, doi:10.1371\/journal.pone.0061477<\/p>\n\n\n\n

14) Dong, Hui et al. \u201cBerberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis.\u201d Evidence-based complementary and alternative medicine : eCAM vol. 2012 (2012): 591654. doi:10.1155\/2012\/591654<\/p>\n\n\n\n

15) Berberine for diabetes mellitus type 2. Steriti R. Natural Medicine Journal 2010 October;2(10):5-6<\/p>\n\n\n\n

16) Chen, Chunhua et al. \u201cBerberine inhibits PTP1B activity and mimics insulin action.\u201d Biochemical and biophysical research communications vol. 397,3 (2010): 543-7. doi:10.1016\/j.bbrc.2010.05.153<\/p>\n\n\n\n

17) Turner, Nigel et al. \u201cBerberine and its more biologically available derivative, dihydroberberine, inhibit mitochondrial respiratory complex I: a mechanism for the action of berberine to activate AMP-activated protein kinase and improve insulin action.\u201d Diabetes vol. 57,5 (2008): 1414-8. doi:10.2337\/db07-1552<\/p>\n\n\n\n

18) Lee, Yun S et al. \u201cBerberine, a natural plant product, activates AMP-activated protein kinase with beneficial metabolic effects in diabetic and insulin-resistant states.\u201d Diabetes vol. 55,8 (2006): 2256-64. doi:10.2337\/db06-0006<\/p>\n\n\n\n

19) Ma, Xiao et al. \u201cBerberine-induced activation of 5\u2032-adenosine monophosphate-activated protein kinase and glucose transport in rat skeletal muscles.\u201d Metabolism: clinical and experimental vol. 59,11 (2010): 1619-27. doi:10.1016\/j.metabol.2010.03.009<\/p>\n\n\n\n

20) Hwang, Jin-Taek et al. \u201cAMP-activated protein kinase: a potential target for the diseases prevention by natural occurring polyphenols.\u201d New biotechnology vol. 26,1-2 (2009): 17-22. doi:10.1016\/j.nbt.2009.03.005<\/p>\n","protected":false},"excerpt":{"rendered":"

Nem\u016f\u017eete zapnout r\u00e1dio nebo listovat \u010dasopisem, ani\u017e byste sly\u0161eli n\u011bkoho mluvit o n\u00e1r\u016fstu obezity a diabetu 2. typu. Inzul\u00ednov\u00e1 rezistence je jedn\u00edm z aktu\u00e1ln\u00edch aktu\u00e1ln\u00edch t\u00e9mat a jednou z nejv\u011bt\u0161\u00edch v\u00fdzev pro na\u0161e zdrav\u00ed. 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