{"id":220252,"date":"2025-07-15T08:32:24","date_gmt":"2025-07-15T07:32:24","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/intolerance-kofeinu-priznaky-rizika\/"},"modified":"2025-09-23T11:55:52","modified_gmt":"2025-09-23T10:55:52","slug":"intolerance-kofeinu-priznaky-rizika","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/intolerance-kofeinu-priznaky-rizika\/","title":{"rendered":"Intolerance kofeinu \u2013 p\u0159\u00edznaky, rizikov\u00e9 faktory a dal\u0161\u00ed"},"content":{"rendered":"\n\n\n<p>K\u00e1va za\u010d\u00edn\u00e1 den pro miliony lid\u00ed, ale v\u011bd\u011bli jste, \u017ee n\u011bkte\u0159\u00ed trp\u00ed na intolerance kofeinu? I mal\u00e9 mno\u017estv\u00ed kofeinu m\u016f\u017ee zp\u016fsobit zpocen\u00e9 dlan\u011b a bu\u0161en\u00ed srdce! V\u00edm, naprosto nep\u0159edstaviteln\u00e9, pokud milujete k\u00e1vu a nem\u016f\u017eete bez n\u00ed \u017e\u00edt. Dnes si tedy pov\u00edme n\u011bco na t\u00e9ma intolerance kofeinu, jej\u00edch p\u0159\u00edznac\u00edch, p\u0159\u00ed\u010din\u00e1ch a jak z\u00edskat energii bez kofeinu po cel\u00fd den.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00fd je zdroj kofeinu \u010d. 1?&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Kofein je p\u0159irozen\u00fdm stimulantem volby pro miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b, p\u0159i\u010dem\u017e&nbsp;<strong>k\u00e1va je nejobl\u00edben\u011bj\u0161\u00edm zdrojem<\/strong>. Statista uv\u00e1d\u00ed, \u017ee sv\u011btov\u00e1 spot\u0159eba k\u00e1vy byla v lo\u0148sk\u00e9m roce 166,63 milionu 60 kg pytl\u016f (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>). Pokud to p\u0159evedeme na 1 kilogramov\u00e9 s\u00e1\u010dky, bylo by to ekvivalentn\u00ed 9 963 780 000 kilogram\u016f k\u00e1vy spot\u0159ebovan\u00e9 po cel\u00e9m sv\u011bt\u011b za jeden rok. To by znamenalo zhruba 27,3 milionu kilogram\u016f k\u00e1vy spot\u0159ebovan\u00e9 KA\u017dD\u00dd DEN!&nbsp;<\/p>\n\n\n\n<p>Kolik kofeinu (m\u011b\u0159eno v miligramech) je v \u0161\u00e1lku k\u00e1vy, nen\u00ed snadn\u00e9 to spo\u010d\u00edtat. Vyhled\u00e1v\u00e1n\u00ed Google je dobr\u00fd za\u010d\u00e1tek, ale \u010d\u00edsla nakonec z\u00e1vis\u00ed na mnoha faktorech. To zahrnuje typ k\u00e1vov\u00fdch zrn, typ pra\u017een\u00ed, p\u0159\u00edpravu (va\u0159en\u00ed, espresso, instantn\u00ed atd.) A velikost porce (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou krom\u011b k\u00e1vy dal\u0161\u00ed zdroje kofeinu?&nbsp;<\/h2>\n\n\n\n<p>Druh\u00fdm nejv\u00fdznamn\u011bj\u0161\u00edm zdrojem kofeinu je \u010daj. Dal\u0161\u00edmi p\u0159\u00edrodn\u00edmi zdroji jsou&nbsp;<strong>\u010dokol\u00e1da<\/strong>&nbsp;(z kakaov\u00fdch bob\u016f),&nbsp;<strong>bobule guarany<\/strong>&nbsp;(pou\u017e\u00edvan\u00e9 v energetick\u00fdch n\u00e1poj\u00edch) a&nbsp;<strong>kola o\u0159echy<\/strong>&nbsp;(pou\u017e\u00edvan\u00e9 v kolov\u00fdch n\u00e1poj\u00edch). Dokonce i k\u00e1va a \u010daj&nbsp;<strong>\u201ebez kofeinu\u201c<\/strong>&nbsp;obsahuje kofein, i kdy\u017e v mal\u00fdch mno\u017estv\u00edch (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>).&nbsp;<\/p>\n\n\n\n<p>Zde je n\u011bkolik dal\u0161\u00edch mo\u017en\u00fdch zdroj\u016f kofeinu:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pe\u010divo a dezerty s p\u0159\u00edchut\u00ed k\u00e1vy a \u010daje\u00a0<\/li>\n\n\n\n<li>Energetick\u00e9 n\u00e1poje\u00a0<\/li>\n\n\n\n<li>Nealkoholick\u00e9 n\u00e1poje\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitam\u00ednov\u00e9 dopl\u0148ky\u00a0<\/li>\n\n\n\n<li>N\u011bkter\u00e9 l\u00e9ky\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Pokud trp\u00edte nesn\u00e1\u0161enlivost\u00ed kofeinu, dr\u017ete se od t\u011bchto produkt\u016f d\u00e1l. Pod\u00edvejte se na tuto komplexn\u00ed datab\u00e1zi od Caffeine Informer &#8211; mo\u017en\u00e1 budete p\u0159ekvapeni obsahem kofeinu ve va\u0161ich obl\u00edben\u00fdch n\u00e1poj\u00edch!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-18-1024x519.jpeg\" alt=\"\u017eivot je kr\u00e1tk\u00fd, vychutnejte si k\u00e1vu\" class=\"wp-image-251935\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-18-1024x519.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-18-300x152.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-18-768x389.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-18-600x304.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-18.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00fd je rozd\u00edl mezi citlivost\u00ed na kofein a toleranc\u00ed na kofein?&nbsp;<\/h2>\n\n\n\n<p>Ob\u011b v\u011bci spolu \u00fazce souvis\u00ed, ale existuj\u00ed z\u00e1kladn\u00ed rozd\u00edly. Genetika hraje roli v <strong>citlivosti na kofein<\/strong>. N\u011bkte\u0159\u00ed lid\u00e9 mohou zpracov\u00e1vat a metabolizovat kofein rychleji, zat\u00edmco jin\u00ed ho metabolizuj\u00ed pomalu. Existuj\u00ed t\u0159i \u00farovn\u011b citlivosti na kofein:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hyposenzitivn\u00ed <\/strong>&#8211; bez probl\u00e9m\u016f snese v\u00edce ne\u017e doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed. Asi 10 % populace nese gen, kter\u00fd jim umo\u017e\u0148uje p\u00edt velk\u00e9 mno\u017estv\u00ed kofeinu, bez nep\u0159\u00edjemn\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f (4).\u00a0<\/li>\n\n\n\n<li><strong>Norm\u00e1ln\u00ed citlivost<\/strong> &#8211; to je skupina, do kter\u00e9 spad\u00e1 v\u011bt\u0161ina lid\u00ed, alias skupina, kter\u00e1 m\u016f\u017ee bez probl\u00e9m\u016f konzumovat doporu\u010den\u00fdch 400 mg denn\u011b (5).\u00a0<\/li>\n\n\n\n<li><strong>P\u0159ecitliv\u011bl\u00e1 <\/strong>&#8211; nem\u016f\u017ee v\u016fbec tolerovat a okam\u017eit\u011b poc\u00edt\u00ed \u0161patn\u00e9 \u00fa\u010dinky kofeinu (viz p\u0159\u00edklady v dal\u0161\u00ed \u010d\u00e1sti)\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Na druhou stranu je <strong>tolerance kofeinu <\/strong>reakc\u00ed t\u011bla na kofein v pr\u016fb\u011bhu \u010dasu. Lid\u00e9 obvykle za\u010d\u00ednaj\u00ed s nulovou toleranc\u00ed, to znamen\u00e1, \u017ee k poci\u0165ov\u00e1n\u00ed \u00fa\u010dink\u016f, jako je jasnost, bd\u011blost a schopnost soust\u0159ed\u011bn\u00ed, sta\u010d\u00ed n\u00edzk\u00e1 d\u00e1vka. Kdy\u017e poprv\u00e9 zkou\u0161\u00ed kofein, pravd\u011bpodobn\u011b projdou n\u011b\u010d\u00edm takov\u00fdm:&nbsp;<\/p>\n\n\n\n<p>&#8220;<em>P\u00e1ni &#8211; c\u00edt\u00edm se tak \u017eiv\u00fd! Kone\u010dn\u011b m\u00e1m energii a du\u0161evn\u00ed jasnost, abych mohl tento \u00fakol splnit!&nbsp;<\/em>\u201c&nbsp;<\/p>\n\n\n\n<p>Racion\u00e1ln\u00ed by tedy samoz\u0159ejm\u011b bylo u\u017e\u00edvat kofein opakovan\u011b, proto\u017ee cht\u011bj\u00ed znovu za\u017e\u00edt v\u0161echny jeho n\u00e1dhern\u00e9 \u201es\u00edly\u201c. Ne\u017e si to uv\u011bdom\u00ed, pij\u00ed 5 \u0161\u00e1lk\u016f k\u00e1vy denn\u011b, aby se c\u00edtili \u201ena\u017eivu\u201c.&nbsp;<strong>Jedn\u00e1 se o progresivn\u00ed kofeinovou toleranci v akci<\/strong>. \u010c\u00edm v\u00edce si t\u011blo zvyk\u00e1 na vy\u0161\u0161\u00ed hladiny kofeinu, t\u00edm v\u00edce se zvy\u0161uje tolerance (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>). Konkr\u00e9tn\u011b se tolerance vyv\u00edj\u00ed po chronick\u00e9m pod\u00e1v\u00e1n\u00ed vysok\u00fdch d\u00e1vek p\u0159ibli\u017en\u011b 750 mg-1 200 mg denn\u011b (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou p\u0159\u00edznaky citlivosti na kofein?&nbsp;<\/h2>\n\n\n\n<p>Zde je n\u011bkolik p\u0159\u00edklad\u016f&nbsp;<strong>m\u00edrn\u00fdch symptom\u016f<\/strong>, kter\u00e9 u osob citliv\u00fdch nebo nesn\u00e1\u0161enliv\u00fdch na kofein dojde p\u0159i konzumaci tohoto l\u00e9ku nad jejich \u00fanosnou mez (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>).&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017dalude\u010dn\u00ed nevolnost\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rychl\u00fd srde\u010dn\u00ed tep\u00a0<\/li>\n\n\n\n<li>\u00dazkost\u00a0<\/li>\n\n\n\n<li>Bolest hlavy\u00a0<\/li>\n\n\n\n<li>Nevolnost\u00a0<\/li>\n\n\n\n<li>Nespavost\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dysphoria (opak euforie)\u00a0<\/li>\n<\/ul>\n\n\n\n<p>I kdy\u017e jsou vz\u00e1cn\u00e9, z\u00e1va\u017en\u00e9 p\u0159\u00edznaky se mohou objevit u pacient\u016f s v\u00e1\u017en\u00fdmi zdravotn\u00edmi pot\u00ed\u017eemi, nap\u0159. T\u011b\u017ek\u00e1 \u00fazkost, kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, onemocn\u011bn\u00ed jater, onemocn\u011bn\u00ed ledvin a peptick\u00fd v\u0159ed (8):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1chvat\u00a0<\/li>\n\n\n\n<li>Halucinace\u00a0<\/li>\n\n\n\n<li>Dezorientace\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Psych\u00f3za\u00a0<\/li>\n\n\n\n<li>Arytmie\u00a0<\/li>\n\n\n\n<li>Isch\u00e9mie\u00a0<\/li>\n<\/ul>\n\n\n\n<p>T\u011bhotn\u00e9 \u017eeny by tak\u00e9 m\u011bly b\u00fdt opatrn\u00e9 p\u0159i u\u017e\u00edv\u00e1n\u00ed kofeinu a omezit jej na pr\u016fm\u011brn\u00fdch 200 mg denn\u011b, aby se vyhnuly v\u00fd\u0161e uveden\u00fdm symptom\u016fm (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">8, 9<\/a>).&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-38-1024x515.jpeg\" alt=\"k\u00e1vov\u00e1 zrna a \u0161\u00e1lek k\u00e1vy\" class=\"wp-image-251962\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-38-1024x515.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-38-300x151.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-38-768x387.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-38-600x302.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-38.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Je citlivost na kofein stejn\u00e1 jako alergie na kofein?&nbsp;<\/h2>\n\n\n\n<p>Ne, nen\u00ed to to sam\u00e9. Alergie na kofein je vz\u00e1cn\u00e1, ale m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e1. Nap\u0159\u00edklad mlad\u00e1 Japonka za\u017eila anafylaxi, kdy\u017e nev\u011bdomky jedla sladkosti, kter\u00e9 obsahovaly kofein (10).&nbsp;<\/p>\n\n\n\n<p>P\u0159\u00edznaky alergie na kofein mohou b\u00fdt z\u00e1va\u017en\u00e9 (nap\u0159\u00edklad ty, kter\u00e9 jsou uvedeny v\u00fd\u0161e). Krom\u011b toho se mohou objevit p\u0159\u00edznaky podobn\u00e9 jin\u00fdm potravinov\u00fdm alergi\u00edm, jako nap\u0159\u00edklad (11):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Otok obli\u010deje, \u00fast, hrdla\u00a0<\/li>\n\n\n\n<li>Du\u0161nost\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sv\u011bdiv\u00e1 \u010derven\u00e1 vyr\u00e1\u017eka nebo kop\u0159ivka\u00a0<\/li>\n\n\n\n<li>Sv\u011bd\u011bn\u00ed nebo brn\u011bn\u00ed v \u00fastech\u00a0<\/li>\n\n\n\n<li>Zvracen\u00ed\u00a0<\/li>\n\n\n\n<li>To\u010den\u00ed hlavy\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Je mo\u017en\u00e9 p\u0159ekonat nesn\u00e1\u0161enlivost kofeinu?&nbsp;<\/h2>\n\n\n\n<p>Na\u0161t\u011bst\u00ed lze kofeinovou intoleranci zvr\u00e1tit. Ale nebude to rychl\u00e9 a snadn\u00e9, zvl\u00e1\u0161t\u011b pokud jste se stali z\u00e1visl\u00fdmi na kofeinu. Z\u00e1vislost na kofeinu je skute\u010dn\u00e1 a opu\u0161t\u011bn\u00ed studen\u00e9 kr\u016fty m\u016f\u017ee v\u00e9st k abstinen\u010dn\u00edm p\u0159\u00edznak\u016fm. Mezi p\u0159\u00edklady abstinen\u010dn\u00edch p\u0159\u00edznak\u016f pat\u0159\u00ed (12):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bolest hlavy\u00a0<\/li>\n\n\n\n<li>\u00danava\u00a0<\/li>\n\n\n\n<li>Podr\u00e1\u017ed\u011bnost\u00a0<\/li>\n\n\n\n<li>Depresivn\u00ed n\u00e1lada\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pocit mlhy\u00a0<\/li>\n\n\n\n<li>Obt\u00ed\u017en\u00e9 soust\u0159ed\u011bn\u00ed\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Abyste se vyhnuli n\u011bkter\u00e9mu z t\u011bchto p\u0159\u00edznak\u016f, sni\u017ete p\u0159\u00edjem kofeinu postupn\u011b.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Co m\u016f\u017ee zp\u016fsobit citlivost na kofein?&nbsp;<\/p>\n\n\n\n<p>Jak ji\u017e bylo zm\u00edn\u011bno d\u0159\u00edve, lid\u00e9 obvykle za\u010d\u00ednaj\u00ed s nulovou toleranc\u00ed ke kofeinu, co\u017e znamen\u00e1, \u017ee sta\u010d\u00ed mal\u00e1 d\u00e1vka, aby poc\u00edtili jeho \u00fa\u010dinky. Krom\u011b toho jsou za citlivost\u00ed a nesn\u00e1\u0161enlivost\u00ed kofeinu dal\u0161\u00ed rizikov\u00e9 faktory. Zde je n\u011bkolik mo\u017en\u00fdch vin\u00edk\u016f:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Va\u0161e pohlav\u00ed&nbsp;<\/h3>\n\n\n\n<p><strong>Mu\u017ei metabolizuj\u00ed kofein pomaleji ne\u017e \u017eeny<\/strong>, tak\u017ee je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee budou m\u00edt vedlej\u0161\u00ed \u00fa\u010dinky d\u00e9le. To tak\u00e9 u mu\u017e\u016f zvy\u0161uje pravd\u011bpodobnost vzniku intolerance na kofein (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>). Pozor by si ale m\u011bly d\u00e1t i&nbsp;<strong>\u017eeny u\u017e\u00edvaj\u00edc\u00ed antikoncepci<\/strong>! Syntetick\u00e9 hormony produkovan\u00e9 peror\u00e1ln\u00edmi kontraceptivy zpomaluj\u00ed metabolismus kofeinu, co\u017e vede k citlivosti na kofein (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a>).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2) Va\u0161e geny&nbsp;<\/h3>\n\n\n\n<p>Jak ji\u017e bylo zm\u00edn\u011bno d\u0159\u00edve, 10 % populace m\u00e1 hyposenzitivitu na kofein v d\u016fsledku vy\u0161\u0161\u00ed enzymatick\u00e9 aktivity genu CYP1A2 (4). Lid\u00e9 s n\u00edzkou aktivitou CYP1A2 jsou obvykle p\u0159ecitliv\u011bl\u00ed na kofein. Mezit\u00edm m\u016f\u017ee genetick\u00e1 variace v genu ADORA2A (receptor adenosinu A2A) naru\u0161it sp\u00e1nek u jedinc\u016f citliv\u00fdch na kofein, ale ne u lid\u00ed necitliv\u00fdch na kofein (15).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3) Va\u0161e l\u00e9ky&nbsp;<\/h3>\n\n\n\n<p>N\u011bkolik l\u00e9k\u016f \u00fadajn\u011b interaguje s kofeinem, zpomaluje metabolismus t\u011bla a zesiluje jeho \u00fa\u010dinky. To zahrnuje l\u00e9ky jako (16):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SSRI nebo selektivn\u00ed inhibitory zp\u011btn\u00e9ho vychyt\u00e1v\u00e1n\u00ed serotoninu\u00a0<\/li>\n\n\n\n<li>Antiarytmika\u00a0<\/li>\n\n\n\n<li>Antipsychotika\u00a0<\/li>\n\n\n\n<li>Psoraleny\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Idrocilamid\u00a0<\/li>\n\n\n\n<li>Fenylpropanolamin\u00a0<\/li>\n\n\n\n<li>Bronchodilat\u00e1tory\u00a0<\/li>\n\n\n\n<li>Chinolony\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Pokud u\u017e\u00edv\u00e1te n\u011bkter\u00fd z t\u011bchto l\u00e9k\u016f, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, pokud m\u00e1te obavy z interakce s kofeinem a vedlej\u0161\u00edch \u00fa\u010dink\u016f.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak p\u0159irozen\u011b z\u00edskat v\u00edce energie bez kofeinu?&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-42-1024x724.png\" alt=\"jak z\u00edskat v\u00edce energie p\u0159irozen\u011b bez kofeinu\" class=\"wp-image-251989\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-42-1024x724.png 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-42-300x212.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-42-768x543.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-42-600x424.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-42.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A\u0165 u\u017e se sna\u017e\u00edte omezit kofein, nebo se chcete skute\u010dn\u011b rozlou\u010dit s t\u00edmto stimulantem nervov\u00e9ho syst\u00e9mu, st\u00e1le je mo\u017en\u00e9 proj\u00edt cel\u00fd den. Zde je n\u011bkolik tip\u016f na zv\u00fd\u0161en\u00ed energie bez kofeinu, kter\u00e9 pomohou osob\u00e1m s nesn\u00e1\u0161enlivost\u00ed:&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1) Jezte v\u00edce potravin bohat\u00fdch na vitam\u00edny B, zejm\u00e9na p\u0159i sn\u00eddani&nbsp;<\/h2>\n\n\n\n<p>Konzumace v\u00fd\u017eivn\u00fdch potravin je pro va\u0161e zdrav\u00ed nezbytn\u00e1. Pokud jde o energii, nejlep\u0161\u00edm zdrojem je osm vitam\u00edn\u016f B &#8211; thiamin (B1), riboflavin (B2), niacin (B3), kyselina pantothenov\u00e1 (B5), pyridoxin (B6), biotin (B7), fol\u00e1t (B9) a kobalamin (B12). Vitaminy B5, B9 a B12 tak\u00e9 pom\u00e1haj\u00ed sni\u017eovat \u00fanavu a vy\u010derp\u00e1n\u00ed (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a>).&nbsp;<\/p>\n\n\n\n<p>Zde je tabulka shrnuj\u00edc\u00ed nejlep\u0161\u00ed zdroje vitam\u00edn\u016f B (18):&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Tu\u010dn\u00e9 ryby jako tu\u0148\u00e1k a losos&nbsp;<\/td><td>Fazole&nbsp;<\/td><td>Ovoce&nbsp;<\/td><\/tr><tr><td>J\u00e1tra a ledviny&nbsp;<\/td><td>\u010co\u010dka&nbsp;<\/td><td>Ml\u00e9\u010dn\u00e9 v\u00fdrobky jako ml\u00e9ko a s\u00fdr&nbsp;<\/td><\/tr><tr><td>\u010derven\u00e9 maso&nbsp;<\/td><td>Semena&nbsp;<\/td><td>Cel\u00e1 zrna&nbsp;<\/td><\/tr><tr><td>Dr\u016fbe\u017e\u00ed maso&nbsp;<\/td><td>O\u0159echy&nbsp;<\/td><td>M\u011bkk\u00fd\u0161i&nbsp;<\/td><\/tr><tr><td>Vejce&nbsp;<\/td><td>Tmav\u00e1 listov\u00e1 zelenina&nbsp;<\/td><td>S\u00f3jov\u00e9 produkty&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud ve strav\u011b nedost\u00e1v\u00e1te dostatek vitam\u00edn\u016f B, dobr\u00fdm alternativn\u00edm zdrojem by byly dopl\u0148ky stravy. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2) Dop\u0159ejte si v noci dostatek kvalitn\u00edho sp\u00e1nku&nbsp;<\/h3>\n\n\n\n<p>V\u0161ichni v\u00edme, co se stane, pokud se v noci dostate\u010dn\u011b nevysp\u00edme. Dal\u0161\u00ed den jsme mrzut\u00ed, unaven\u00ed a podr\u00e1\u017ed\u011bn\u00ed. K\u00e1va obvykle pom\u00e1h\u00e1, ale pokud se j\u00ed vyh\u00fdb\u00e1te, ud\u011blejte v\u0161e proto, abyste se v noci dostate\u010dn\u011b vyspali! Podle National Sleep Foundation by dosp\u011bl\u00ed m\u011bli v noci sp\u00e1t alespo\u0148 7 hodin (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a>).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3) Pravideln\u011b cvi\u010dte&nbsp;<\/h3>\n\n\n\n<p>M\u016f\u017ee se to zd\u00e1t neintuitivn\u00ed, ale fyzick\u00e9 cvi\u010den\u00ed v\u00e1m m\u016f\u017ee dodat energii. Pravideln\u00fdm cvi\u010den\u00edm m\u016f\u017eete o\u010dek\u00e1vat zv\u00fd\u0161en\u00ed energetick\u00e9 hladiny a sn\u00ed\u017een\u00ed pocitu \u00fanavy (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">20<\/a>).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4) Z\u016fsta\u0148te hydratovan\u00ed&nbsp;<\/h3>\n\n\n\n<p>Voda nemus\u00ed chutnat tak dob\u0159e jako k\u00e1va nebo \u010daj, ale je \u017eivotn\u011b d\u016fle\u017eit\u00e1 pro va\u0161e zdrav\u00ed. Voda pom\u00e1h\u00e1 vyplavovat toxiny a udr\u017euje t\u011blo v pohybu, abyste nem\u011bli z\u00e1cpu. Udr\u017euje va\u0161e t\u011blo v norm\u00e1ln\u00ed teplot\u011b a pom\u00e1h\u00e1 udr\u017eovat zdrav\u00fd mozek, srdce, ledviny a dal\u0161\u00ed org\u00e1ny (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a>). I m\u00edrn\u00e1 dehydratace m\u016f\u017ee m\u00edt d\u016fsledky, jako je zv\u00fd\u0161en\u00ed \u00farovn\u011b \u00fanavy a zm\u011bna n\u00e1lady sm\u011brem dol\u016f (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">22<\/a>).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5) Z\u00edskejte vitam\u00edn D.&nbsp;<\/h3>\n\n\n\n<p>Nedostatek vitaminu D nebo takzvan\u00e9ho \u201eslune\u010dn\u00edho vitaminu\u201c je spojen se svalovou \u00fanavou. Jedna studie zaznamenala v\u00fdznamn\u00e9 sn\u00ed\u017een\u00ed m\u00edry \u00fanavy po 10\u201312 t\u00fddnech terapie vitam\u00ednem D (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">23<\/a>).&nbsp;<\/p>\n\n\n\n<p>Jak tedy z\u00edskat v\u00edce vitaminu D? Nejlep\u0161\u00ed zp\u016fsob je pobyt na slunci. Cho\u010fte na slunce alespo\u0148 dvakr\u00e1t t\u00fddn\u011b na 5-30 minut (denn\u011b mezi 10-16 hodinou). Vitamin D m\u016f\u017eete z\u00edskat tak\u00e9 z potravin a dopl\u0148k\u016f stravy (<a href=\"https:\/\/www.intelligentlabs.org\/caffeine-intolerance\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">24<\/a>).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br&nbsp;<\/h2>\n\n\n\n<p>Intolerance na kofein nen\u00ed nic, \u010demu by se \u010dlov\u011bk m\u011bl vysm\u00edvat. Pokud jste p\u0159ecitliv\u011bl\u00ed na kofein, vyhn\u011bte se v\u0161emu, co obsahuje kofein. Pokud jste si vybudovali toleranci, zkuste omezit spot\u0159ebu kofeinu (pamatujte, \u017ee k\u00e1va nen\u00ed jedin\u00fdm zdrojem kofeinu). Nyn\u00ed si poslechn\u011bme va\u0161i str\u00e1nku p\u0159\u00edb\u011bhu! Dejte n\u00e1m v\u011bd\u011bt v sekci koment\u00e1\u0159e, pokud nesn\u00e1\u0161\u00edte kofein a jak se s n\u00edm vyrovn\u00e1v\u00e1te.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reference<\/h2>\n\n\n\n<p>(1) Statista. \u201cGlobal Coffee Consumption 2012\/13-2020\/21.\u201d Statista, 4 Feb. 2021, www.statista.com\/statistics\/292595\/global-coffee-consumption.<\/p>\n\n\n\n<p>(2) Bjarnadottir, Adda M. \u201cHow Much Caffeine in a Cup of Coffee? A Detailed Guide.\u201d Healthline, 3 June 2017, www.healthline.com\/nutrition\/how-much-caffeine-in-coffee.<\/p>\n\n\n\n<p>(3) Heckman, Melanie A et al. \u201cCaffeine (1, 3, 7-trimethylxanthine) in foods: a comprehensive review on consumption, functionality, safety, and regulatory matters.\u201d Journal of food science vol. 75,3 (2010): R77-87. doi:10.1111\/j.1750-3841.2010.01561.x<\/p>\n\n\n\n<p>(4) Sulem, Patrick, et al. \u201cSequence Variants at CYP1A1\u2013CYP1A2 and AHR Associate with Coffee Consumption.\u201d Human Molecular Genetics, vol. 20, no. 10, 2011, pp. 2071\u201377. Crossref, doi:10.1093\/hmg\/ddr086.<\/p>\n\n\n\n<p>(5) Office of the Commissioner. \u201cSpilling the Beans: How Much Caffeine Is Too Much?\u201d U.S. Food and Drug Administration, 12 Dec. 2018, www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much.<\/p>\n\n\n\n<p>(6) Lara, Beatriz et al. \u201cTime course of tolerance to the performance benefits of caffeine.\u201d PloS one vol. 14,1 e0210275. 23 Jan. 2019, doi:10.1371\/journal.pone.0210275<\/p>\n\n\n\n<p>(7) Meredith, Steven E et al. \u201cCaffeine Use Disorder: A Comprehensive Review and Research Agenda.\u201d Journal of caffeine research vol. 3,3 (2013): 114-130. doi:10.1089\/jcr.2013.0016<\/p>\n\n\n\n<p>(8) Evans J, Richards JR, Battisti AS. Caffeine. [Updated 2020 Dec 2]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519490\/<\/p>\n\n\n\n<p>(9) \u201cACOG CommitteeOpinion No. 462: Moderate caffeine consumption during pregnancy.\u201d Obstetrics and gynecology vol. 116,2 Pt 1 (2010): 467-468. doi:10.1097\/AOG.0b013e3181eeb2a1<\/p>\n\n\n\n<p>(10) Sugiyama, Kumiya et al. \u201cAnaphylaxis due to caffeine.\u201d Asia Pacific allergy vol. 5,1 (2015): 55-6. doi:10.5415\/apallergy.2015.5.1.55<\/p>\n\n\n\n<p>(11) Higuera, Valencia. \u201cCaffeine Allergy.\u201d Healthline, 3 Oct. 2018, www.healthline.com\/health\/allergies\/caffeine-allergy.<\/p>\n\n\n\n<p>(12) Sajadi-Ernazarova KR, Anderson J, Dhakal A, et al. Caffeine Withdrawal. [Updated 2020 Nov 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430790\/<\/p>\n\n\n\n<p>(13) Adan, Ana, et al. \u201cEarly Effects of Caffeinated and Decaffeinated Coffee on Subjective State and Gender Differences.\u201d Progress in Neuro-Psychopharmacology and Biological Psychiatry, vol. 32, no. 7, 2008, pp. 1698\u2013703. Crossref, doi:10.1016\/j.pnpbp.2008.07.005.<\/p>\n\n\n\n<p>(14) Ribeiro-Alves, Mirna A et al. \u201cUse of oral contraceptives blunts the calciuric effect of caffeine in young adult women.\u201d The Journal of nutrition vol. 133,2 (2003): 393-8. doi:10.1093\/jn\/133.2.393<\/p>\n\n\n\n<p>(15) R\u00e9tey, J V et al. \u201cA genetic variation in the adenosine A2A receptor gene (ADORA2A) contributes to individual sensitivity to caffeine effects on sleep.\u201d Clinical pharmacology and therapeutics vol. 81,5 (2007): 692-8. doi:10.1038\/sj.clpt.6100102<\/p>\n\n\n\n<p>(16) Carrillo, J A, and J Benitez. \u201cClinically significant pharmacokinetic interactions between dietary caffeine and medications.\u201d Clinical pharmacokinetics vol. 39,2 (2000): 127-53. doi:10.2165\/00003088-200039020-00004<\/p>\n\n\n\n<p>(17) \u201cNutrition and Health Claims.\u201d Food Safety \u2013 European Commission, 2 Oct. 2020, ec.europa.eu\/food\/safety\/labelling_nutrition\/claims_en.<\/p>\n\n\n\n<p>(18) Cronkleton, Emily. \u201cWhy Is Vitamin B Complex Important, and Where Do I Get It?\u201d Healthline, 29 Mar. 2019, www.healthline.com\/health\/food-nutrition\/vitamin-b-complex.<\/p>\n\n\n\n<p>(19) Hirshkowitz, Max et al. \u201cNational Sleep Foundation\u2019s sleep time duration recommendations: methodology and results summary.\u201d Sleep health vol. 1,1 (2015): 40-43. doi:10.1016\/j.sleh.2014.12.010<\/p>\n\n\n\n<p>(20) Puetz, Timothy W et al. \u201cEffects of chronic exercise on feelings of energy and fatigue: a quantitative synthesis.\u201d Psychological bulletin vol. 132,6 (2006): 866-76. doi:10.1037\/0033-2909.132.6.866<\/p>\n\n\n\n<p>(21) \u201cWhat Happens to Your Body When You Drink Enough Water?\u201d WebMD, 2020, www.webmd.com\/a-to-z-guides\/ss\/slideshow-drink-enough-water.<\/p>\n\n\n\n<p>(22) Armstrong, Lawrence E., et al. \u201cMild Dehydration Affects Mood in Healthy Young Women.\u201d The Journal of Nutrition, vol. 142, no. 2, 2011, pp. 382\u201388. Crossref, doi:10.3945\/jn.111.142000.<\/p>\n\n\n\n<p>(23) Sinha, Akash, et al. \u201cImproving the Vitamin D Status of Vitamin D Deficient Adults Is Associated with Improved Mitochondrial Oxidative Function in Skeletal Muscle.\u201d Endocrine Abstracts, 2013, p. 1. Crossref, doi:10.1530\/endoabs.31.oc1.6.<\/p>\n\n\n\n<p>(24) \u201cOffice of Dietary Supplements \u2013 Vitamin D.\u201d National Institutes of Health, 2021, ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e1va za\u010d\u00edn\u00e1 den pro miliony lid\u00ed, ale v\u011bd\u011bli jste, \u017ee n\u011bkte\u0159\u00ed trp\u00ed na intolerance kofeinu? I mal\u00e9 mno\u017estv\u00ed kofeinu m\u016f\u017ee zp\u016fsobit zpocen\u00e9 dlan\u011b a bu\u0161en\u00ed srdce! V\u00edm, naprosto nep\u0159edstaviteln\u00e9, pokud milujete k\u00e1vu a nem\u016f\u017eete bez n\u00ed \u017e\u00edt. 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