{"id":220054,"date":"2024-11-05T01:25:54","date_gmt":"2024-11-05T01:25:54","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/candida-dieta-jidelnicek\/"},"modified":"2025-09-23T11:40:46","modified_gmt":"2025-09-23T10:40:46","slug":"candida-dieta-jidelnicek","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/candida-dieta-jidelnicek\/","title":{"rendered":"Vyhubte kvasinky s na\u0161\u00edm seznamem dietn\u00edch potravin Candida"},"content":{"rendered":"\n\n\n<p>Existuje plno m\u00f3dn\u00edch diet, ale Candida dieta rozhodn\u011b nen\u00ed jednou z nich. Ka\u017ed\u00fd, kdo se n\u011bkdy stal ob\u011bt\u00ed kandid\u00f3zy, v\u00e1m \u0159ekne, \u017ee tato dieta m\u016f\u017ee pomoci omezit nadm\u011brn\u00fd r\u016fst Candidy a nab\u00eddnout \u00falevu od r\u016fzn\u00fdch p\u0159\u00edznak\u016f. Pokud jste n\u011bkdy m\u011bli takovou infekci, v\u011bd\u011bli byste, \u017ee p\u0159\u00edznaky jsou&nbsp;<em>nesnesiteln\u00e9<\/em>. Dieta je skute\u010dn\u011b omezuj\u00edc\u00ed, ale je to mal\u00fd kompromis, vzhledem k tomu, \u017ee je v cen\u011b va\u0161e zdrav\u00ed a pohoda. Dnes se dozv\u00edte o tom, co je to&nbsp;candida&nbsp;dieta a jak&nbsp;v\u00e1m&nbsp; a&nbsp;o tom, jak v\u00e1m m\u016f\u017ee pomoci dob\u00fdt tyto otravn\u00e9&nbsp;kvasnice.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je Candida?&nbsp;<\/h2>\n\n\n\n<p>Candida je druh kvasinek (hub), kter\u00e9 \u017eij\u00ed v lidsk\u00e9m t\u011ble. Da\u0159\u00ed se jim v k\u016f\u017ei a tepl\u00fdch a vlhk\u00fdch oblastech, jako jsou \u00fasta, hrdlo, st\u0159eva a genit\u00e1lie. Jsou sou\u010d\u00e1st\u00ed&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Human_microbiome\" target=\"_blank\" rel=\"noreferrer noopener\">lidsk\u00e9ho mikrobiomu<\/a>, souboru hub, bakteri\u00ed, vir\u016f a dal\u0161\u00edch mikrob\u016f, kter\u00e9 \u017eij\u00ed v lidsk\u00e9m t\u011ble.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Houbov\u00fd rod Candida zahrnuje v\u00edce ne\u017e 150 druh\u016f, ale je to pouze 5 invazivn\u00edch druh\u016f za ohromn\u00fdmi&nbsp;90 %&nbsp;infekc\u00ed Candida! Jedn\u00e1 se o&nbsp;<em>Candida&nbsp;albicans<\/em>,&nbsp;<em>Candida&nbsp;glabrata<\/em>,&nbsp;<em>Candida&nbsp;tropicalis<\/em>,&nbsp;<em>Candida&nbsp;parapsilosis<\/em>&nbsp;a&nbsp;<em>Candida&nbsp;krusei<\/em>&nbsp;(&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>&nbsp;).&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou rizikov\u00e9 faktory pro kandidovou infekci?&nbsp;<\/h2>\n\n\n\n<p>Candida je obecn\u011b ne\u0161kodn\u00e1, ale pokud se nech\u00e1 exponenci\u00e1ln\u011b r\u016fst, m\u016f\u017ee se st\u00e1t patogenn\u00ed. Zde je n\u011bkolik rizikov\u00fdch faktor\u016f, d\u00edky nim\u017e se stanete hlavn\u00edm kandid\u00e1tem na infekci Candida:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>U\u017e\u00edv\u00e1n\u00ed antibiotik<\/strong>. T\u00edm se zab\u00edjej\u00ed dobr\u00e9 bakterie, kter\u00e9 udr\u017euj\u00ed patogeny pod kontrolou, co\u017e zp\u016fsobuje nerovnov\u00e1hu v&nbsp;mikrobiomu.&nbsp;<\/li><li><strong>Nezdrav\u00e1 strava s vysok\u00fdm obsahem cukru a rafinovan\u00fdch&nbsp;sacharid\u016f<\/strong>&nbsp;&#8211; to&nbsp;je druh j\u00eddla, kter\u00e9mu Candida prosp\u00edv\u00e1!&nbsp;<\/li><li>Populace Candida mohou tak\u00e9 zv\u00fd\u0161it&nbsp;<strong>hladinu stresu<\/strong>&nbsp;a&nbsp;<strong>slab\u00fd imunitn\u00ed syst\u00e9m.<\/strong>&nbsp;<\/li><li>Lid\u00e9 s&nbsp;<strong>nekontrolovan\u00fdm diabetem<\/strong>&nbsp;jsou tak\u00e9 n\u00e1chyln\u00ed k nadm\u011brn\u00e9mu r\u016fstu Candida.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u017deny&nbsp;<strong>u\u017e\u00edvaj\u00edc\u00ed hormon\u00e1ln\u00ed antikoncepci,<\/strong>&nbsp;kter\u00e9 mohou naru\u0161it rovnov\u00e1hu v&nbsp;mikrobiomu.&nbsp;<\/li><li><strong>T\u011bhotn\u00e9 \u017eeny,<\/strong>&nbsp;proto\u017ee zm\u011bny hormon\u016f naru\u0161uj\u00ed rovnov\u00e1hu pH v pochv\u011b.&nbsp;<\/li><li><strong>Pevn\u00e9 spodn\u00ed pr\u00e1dlo,<\/strong>&nbsp;kter\u00e9 zachycuje teplo a vlhkost ve vl\u00e1knech.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>P\u0159\u00edznaky infekce mohou za\u010d\u00edt jako m\u00edrn\u00e9 a otravn\u00e9, jako je \u00fanava, \u00fanava,&nbsp;plynnatost, z\u00e1cpa a nad\u00fdm\u00e1n\u00ed. Pokud se v\u0161ak nel\u00e9\u010d\u00ed, mohou p\u0159\u00edznaky v\u00e9st k drozd\u016fm v \u00fastech, opakovan\u00fdm infekc\u00edm mo\u010dov\u00fdch cest, ulcer\u00f3zn\u00ed kolitid\u011b, Crohnov\u011b chorob\u011b, bolestem kloub\u016f a houbov\u00fdm infekc\u00edm na k\u016f\u017ei a nehtech (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>&nbsp;).&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dok\u00e1\u017ee&nbsp;candida&nbsp;dieta vyl\u00e9\u010dit kandid\u00f3zu&nbsp;<\/h2>\n\n\n\n<p>Krom\u011b u\u017e\u00edv\u00e1n\u00ed antimykotik by dobr\u00fdm p\u0159\u00edstupem bylo&nbsp;<strong>ud\u011blat o\u010distu Candida nebo dietu Candida<\/strong>.&nbsp;Od\u0159\u00edznut\u00edm z\u00e1sobov\u00e1n\u00ed potravinami kvasnice nakonec zem\u0159ou. Samoz\u0159ejm\u011b se to nestane p\u0159es noc, ale je to dobr\u00fd za\u010d\u00e1tek. Nav\u00edc se vyhnete v\u0161em o\u0161kliv\u00fdm vedlej\u0161\u00edm \u00fa\u010dink\u016fm antimykotik, jako je sv\u011bd\u011bn\u00ed, p\u00e1len\u00ed, bolesti b\u0159icha, pr\u016fjem, vyr\u00e1\u017eky a dal\u0161\u00ed (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>&nbsp;)!&nbsp;<\/p>\n\n\n\n<p>Anti Candida dieta m\u016f\u017ee pomoci zabr\u00e1nit opakov\u00e1n\u00ed infekce. N\u011bkte\u0159\u00ed mohou dokonce \u0159\u00edci, \u017ee je dobr\u00fd n\u00e1pad dr\u017eet se Candida stravy, i kdy\u017e nebezpe\u010d\u00ed pominulo.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Jak uvid\u00edte v n\u00ed\u017ee uveden\u00fdch seznamech potravin Candida, tato strava podporuje konzumaci potravin s n\u00edzk\u00fdm glykemick\u00fdm indexem (GI), jako je ovoce, zelenina a celozrnn\u00e9 v\u00fdrobky. Budete tak\u00e9 povinni vyhnout se j\u00eddlu, kter\u00e9 obvykle vede k p\u0159\u00edr\u016fstku&nbsp;hmotnosti &#8211; cukru&nbsp;a sacharid\u016fm! Potraviny s n\u00edzk\u00fdm GI podporuj\u00ed citlivost na inzul\u00edn, lep\u0161\u00ed zdrav\u00ed srdce a hubnut\u00ed (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>&nbsp;).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-2-683x1024.png\" alt=\"Candida dietn\u00ed seznam potravin infografika\" class=\"wp-image-219998\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-2-683x1024.png 683w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-2-200x300.png 200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-2-768x1152.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-2-600x900.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-01-2.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Seznam dietn\u00edch potravin Candida: Co j\u00edst, abyste se zbavili kvasinkov\u00e9 infekce?&nbsp;<\/h2>\n\n\n\n<p>Strava Candida podporuje zdrav\u00e9 stravovac\u00ed n\u00e1vyky. Zde jsou p\u0159\u00edklady potravin, kter\u00e9 byste m\u011bli p\u0159i t\u00e9to diet\u011b j\u00edst:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Ovoce s n\u00edzk\u00fdm obsahem cukru&nbsp;<\/h3>\n\n\n\n<p>Plody jsou zdrav\u00e9, ale pokud jde o obsah cukru, n\u011bkter\u00e9 plody maj\u00ed v\u00edce ne\u017e jin\u00e9. Vzhledem k tomu, \u017ee&nbsp;<strong>cukr je potravou pro kvasnice<\/strong>, mus\u00edte se dr\u017eet d\u00e1l od sv\u00fdch obl\u00edben\u00fdch plod\u016f s vysok\u00fdm obsahem cukru, dokud nebude va\u0161e situace Candida pod kontrolou.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Zde je tabulka, kter\u00e1 nasti\u0148uje rozd\u00edl v obsahu cukru mezi ovocem s n\u00edzk\u00fdm a vysok\u00fdm obsahem cukru. V\u0161echny hodnoty jsou na 100g porce (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>&nbsp;):&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ovoce s n\u00edzk\u00fdm obsahem cukru (DOBR\u00c9)<\/strong>&nbsp;<\/td><td><strong>Ovoce s vysok\u00fdm obsahem cukru (OMEZIT nebo se jim VYHNOUT)<\/strong>&nbsp;<\/td><\/tr><tr><td>Avok\u00e1do (0,7 g)&nbsp;<\/td><td>Hrozny (15,5 g)&nbsp;<\/td><\/tr><tr><td>Citron (2,5 g)&nbsp;<\/td><td>Mango (14,8 g)&nbsp;<\/td><\/tr><tr><td>Brusinky (4,0 g)&nbsp;<\/td><td>T\u0159e\u0161n\u011b (12,8 g)&nbsp;<\/td><\/tr><tr><td>Maliny (4,4 g)&nbsp;<\/td><td>Jablka (10,4 g)&nbsp;<\/td><\/tr><tr><td>Jahody (4,9 g)&nbsp;&nbsp;<\/td><td>Pomeran\u010d (9,4 g)&nbsp;<\/td><\/tr><tr><td>Meloun (6,2 g)&nbsp;<\/td><td>Meru\u0148ka (9,2 g)&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2) Ne\u0161krobov\u00e1 zelenina&nbsp;<\/h3>\n\n\n\n<p>\u0160krob se skl\u00e1d\u00e1 z molekul cukru spojen\u00fdch dohromady (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>&nbsp;). J\u00edst \u0161krobovou zeleninu, jako je kuku\u0159ice a brambory, je ve strav\u011b Candida velk\u00fdm ne-ne (v\u00edce o \u0161krobov\u00fdch potravin\u00e1ch v dal\u0161\u00ed \u010d\u00e1sti). Zde jsou p\u0159\u00edklady ne\u0161krobov\u00e9 zeleniny, kter\u00e9 byste m\u011bli p\u0159i t\u00e9to diet\u011b j\u00edst v\u00edce:&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Kapusta&nbsp;<\/td><td>Brukev Zeln\u00e1&nbsp;<\/td><td>\u0160v\u00fdcarsk\u00fd mangold&nbsp;<\/td><td>Bok&nbsp;choy&nbsp;<\/td><\/tr><tr><td>\u0160pen\u00e1t&nbsp;&nbsp;<\/td><td>Ledov\u00fd sal\u00e1t&nbsp;<\/td><td>Arugula&nbsp;<\/td><td>\u0158e\u0159icha&nbsp;<\/td><\/tr><tr><td>Zel\u00ed&nbsp;<\/td><td>Zelen\u00e1 \u0159epa&nbsp;<\/td><td>Listy&nbsp;Moringa&nbsp;<\/td><td>Zelen\u00e9 listy&nbsp;<\/td><\/tr><tr><td>\u0158\u00edmsk\u00fd sal\u00e1t&nbsp;<\/td><td>Kv\u011bt\u00e1k&nbsp;<\/td><td>Brokolice&nbsp;<\/td><td>R\u016f\u017ei\u010dkov\u00e1 kapusta&nbsp;<\/td><\/tr><tr><td>Lilek&nbsp;<\/td><td>Zucchini&nbsp;<\/td><td>Raj\u010de&nbsp;<\/td><td>Arty\u010dok&nbsp;<\/td><\/tr><tr><td>Tu\u0159\u00edn&nbsp;<\/td><td>Pep\u0159&nbsp;<\/td><td>Okurka&nbsp;<\/td><td>Ch\u0159est&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>A co houby? To jsou houby bez \u0161krobu, \u017ee\u00a0<\/strong><\/p>\n\n\n\n<p>Je to trochu sporn\u00e9. N\u011bkte\u0159\u00ed lid\u00e9 \u0159\u00edkaj\u00ed, \u017ee je v po\u0159\u00e1dku je j\u00edst, jin\u00ed \u0159\u00edkaj\u00ed ne, proto\u017ee houby jsou koneckonc\u016f druhem hub. Podle Novoz\u00e9landsk\u00e9ho \u00fa\u0159adu pro bezpe\u010dnost potravin v\u0161ak nevid\u00ed \u017e\u00e1dnou souvislost mezi lidsk\u00fdmi pl\u00eds\u0148ov\u00fdmi infekcemi a konzumac\u00ed hub. Pokud je s houbami spr\u00e1vn\u011b zach\u00e1zeno a jsou dob\u0159e skladov\u00e1ny, m\u011bly by b\u00fdt bezpe\u010dn\u00e9 k j\u00eddlu (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>&nbsp;).&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3) Potraviny bohat\u00e9 na b\u00edlkoviny&nbsp;<\/h3>\n\n\n\n<p>B\u00edlkoviny ze \u017eivo\u010di\u0161n\u00fdch i&nbsp;jin\u00fdch&nbsp;ne\u017e \u017eivo\u010di\u0161n\u00fdch zdroj\u016f jsou pro dietu Candida skv\u011bl\u00e9. Je to proto, \u017ee tento typ potravin obsahuje nulov\u00e9 a\u017e mal\u00e9 mno\u017estv\u00ed sacharid\u016f, zejm\u00e9na \u017eivo\u010di\u0161n\u00fdch zdroj\u016f b\u00edlkovin ve strav\u011b.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Zdroj b\u00edlkovin<\/strong>&nbsp;<\/td><td><strong>P\u0159\u00edklady<\/strong>&nbsp;<\/td><\/tr><tr><td>Libov\u00e9 maso&nbsp;<\/td><td>Vep\u0159ov\u00e9, hov\u011bz\u00ed, jehn\u011b\u010d\u00ed, telec\u00ed&nbsp;<\/td><\/tr><tr><td>Dr\u016fbe\u017e&nbsp;&nbsp;<\/td><td>Ku\u0159e, kachna, kr\u016fta, husa, ba\u017eant&nbsp;<\/td><\/tr><tr><td>Plody mo\u0159e&nbsp;<\/td><td>Mastn\u00e9 ryby, chud\u00e9 ryby, krevety, kraby, sl\u00e1vky, \u0161keble&nbsp;<\/td><\/tr><tr><td>Ml\u00e9\u010dn\u00e9 v\u00fdrobky&nbsp;&nbsp;<\/td><td>M\u00e1slo, gh\u00ed, \u0159eck\u00fd jogurt&nbsp;&nbsp;<\/td><\/tr><tr><td>Vejce&nbsp;<\/td><td>Vejce z pastvin, organick\u00e1 vejce, vejce obohacen\u00e1 omega-3&nbsp;<\/td><\/tr><tr><td>O\u0159echy&nbsp;<\/td><td>Mandle, vla\u0161sk\u00e9 o\u0159echy, l\u00edskov\u00e9 o\u0159echy,&nbsp;makadamie&nbsp;(vyvarujte se ara\u0161\u00edd\u016f, ke\u0161u o\u0159ech\u016f, pist\u00e1ci\u00ed, proto\u017ee jsou n\u00e1chyln\u00e9 k pl\u00edsn\u00edm)&nbsp;<\/td><\/tr><tr><td>Semena&nbsp;<\/td><td>Slune\u010dnice, chia, len, sezam, d\u00fd\u0148ov\u00e1 sem\u00ednka&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4) Cel\u00e1 zrna&nbsp;<\/h3>\n\n\n\n<p>Cel\u00e1 zrna jsou minim\u00e1ln\u011b zpracovan\u00e1 zrna obsahuj\u00edc\u00ed 3 \u010d\u00e1sti&nbsp;zrna &#8211; otruby, kl\u00ed\u010dky a endosperm. Mezi p\u0159\u00edklady cel\u00fdch zrn, kter\u00e9 m\u016f\u017eete konzumovat p\u0159i diet\u011b Candida, pat\u0159\u00ed (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a>&nbsp;):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>hn\u011bd\u00e1 r\u00fd\u017ee&nbsp;<\/li><li>Cel\u00e1 p\u0161enice&nbsp;<\/li><li>Bulgur&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Ovesn\u00e9 vlo\u010dky&nbsp;&nbsp;<\/li><li>Celozrnn\u00e1 kuku\u0159i\u010dn\u00e1 mouka&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5) Zdrav\u00e9 tuky&nbsp;<\/h3>\n\n\n\n<p>Mononenasycen\u00e9&nbsp;a polynenasycen\u00e9 tuky jsou zdrav\u00e9, ale nasycen\u00e9 a trans-tuky jsou pova\u017eov\u00e1ny za \u0161patn\u00e9. Zde je souhrnn\u00e1 tabulka typu tuku, kter\u00fd byste m\u011bli p\u0159idat do sv\u00e9 stravy Candida:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Zdrav\u00e9 tuky (DOBR\u00c9)<\/strong>&nbsp;<\/td><td><strong>\u0160patn\u00e9 tuky (VYHN\u011aTE SE JIM)<\/strong>&nbsp;<\/td><\/tr><tr><td>Olivov\u00fd olej&nbsp;<\/td><td>Rafinovan\u00e9 oleje a tuky&nbsp;<\/td><\/tr><tr><td>Kokosov\u00fd olej&nbsp;<\/td><td>Margar\u00edn&nbsp;&nbsp;<\/td><\/tr><tr><td>Avok\u00e1dov\u00fd olej&nbsp;<\/td><td>Slune\u010dnicov\u00fd olej&nbsp;<\/td><\/tr><tr><td>Ryb\u00ed tuk&nbsp;<\/td><td>\u0158epkov\u00fd olej&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6) Probiotika a Candida&nbsp;dieta &#8211; je&nbsp;to dobr\u00fd n\u00e1pad?&nbsp;<\/h3>\n\n\n\n<p>V\u00fdzkum ukazuje, \u017ee probiotika jsou \u00fa\u010dinn\u00e1 proti kandid\u00f3ze (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">9, 10<\/a>&nbsp;). Probiotika nebo \u017eiv\u00e9 kultury dobr\u00fdch bakteri\u00ed se nach\u00e1zej\u00ed v jogurtu, konkr\u00e9tn\u011b v jogurtu a \u0159eck\u00e9m jogurtu. \u017div\u00e9 bakterie pom\u00e1haj\u00ed obnovit rovnov\u00e1hu ve st\u0159ev\u011b ni\u010den\u00edm \u0161kodliv\u00fdch bakteri\u00ed a kvasinek. Pokud nakupujete v supermarketu, pozorn\u011b si p\u0159e\u010dt\u011bte \u0161t\u00edtky komer\u010dn\u00ed jogurt\u016f slazen\u00fdch cukrem.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Zde je profesion\u00e1ln\u00ed\u00a0tip<\/strong>:\u00a0pokud se sna\u017e\u00edte l\u00e9\u010dit Candidu,\u00a0<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/zive-kultury-zeny-sunfiber-fos\/\" target=\"_blank\" rel=\"noreferrer noopener\">vysoce kvalitn\u00ed probiotick\u00fd dopln\u011bk<\/a>\u00a0m\u016f\u017ee b\u00fdt lep\u0161\u00ed volbou ne\u017e konzumace \u017eiv\u00fdch jogurtov\u00fdch kultur. Hledejte zna\u010dku, kter\u00e1 pou\u017e\u00edv\u00e1 patentovan\u00e9 kmeny a m\u00e1 dobr\u00fd po\u010det jednotek tvo\u0159\u00edc\u00edch kolonie (CFU).\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-36-1024x512.jpeg\" alt=\"\u0159ekn\u011bte ne cukru na candida diet\u011b\" class=\"wp-image-250834\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-36-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-36-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-36-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-36-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-36.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Seznam dietn\u00edch potravin Candida: \u010cemu se VYHNOUT ve stravov\u00e1n\u00ed k \u00fa\u010dinn\u00e9 l\u00e9\u010db\u011b kandid\u00f3zy?&nbsp;<\/h2>\n\n\n\n<p>Nyn\u00ed byste ji\u017e m\u011bli m\u00edt p\u0159edstavu o tom, co NEN\u00cd p\u0159i t\u00e9to diet\u011b&nbsp;NEj\u00edst. Pokud ne, poj\u010fme to rozebrat!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Cukr&nbsp;<\/h3>\n\n\n\n<p>Milujete cukr? Stejn\u011b tak Candida! Pokud je nechcete krmit, dr\u017ete ruce a \u00fasta daleko od potravin vyroben\u00fdch z jak\u00e9koli formy cukru. Jak velmi dob\u0159e v\u00edte, existuje velmi dlouh\u00fd seznam sladk\u00fdch potravin! Zde jsou r\u016fzn\u00e9 druhy cukru b\u011b\u017en\u011b p\u0159id\u00e1van\u00e9 do potravin (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a>&nbsp;). Pokud na \u0161t\u00edtku n\u011bco z toho vid\u00edte, jd\u011bte pry\u010d:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>T\u0159tinov\u00fd cukr&nbsp;<\/td><td>R\u00fd\u017eov\u00fd sirup&nbsp;<\/td><td>Med&nbsp;<\/td><\/tr><tr><td>Javorov\u00fd sirup&nbsp;<\/td><td>Ag\u00e1vov\u00fd sirup&nbsp;<\/td><td>Kuku\u0159i\u010dn\u00fd sirup&nbsp;<\/td><\/tr><tr><td>Melasa&nbsp;<\/td><td>Javorov\u00fd cukr&nbsp;<\/td><td>Datlov\u00fd cukr&nbsp;<\/td><\/tr><tr><td>Kuku\u0159i\u010dn\u00fd cukr&nbsp;<\/td><td>Dextr\u00f3za&nbsp;<\/td><td>Frukt\u00f3za&nbsp;<\/td><\/tr><tr><td>Sachar\u00f3za&nbsp;<\/td><td>Sladov\u00fd cukr&nbsp;<\/td><td>Sirup s vysok\u00fdm obsahem frukt\u00f3zy a gluk\u00f3zy&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Co tedy m\u016f\u017eete pou\u017e\u00edt jako alternativn\u00ed sladidlo?\u00a0<\/strong><\/p>\n\n\n\n<p>Na\u0161t\u011bst\u00ed p\u0159\u00edrodn\u00ed sladidla s n\u00edzk\u00fdm obsahem sacharid\u016f existuj\u00ed. Pod\u00edvejte se na st\u00e9vii,\u00a0erythritol, xylitol a extrakt z plod\u016f mnicha (\u00a0<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">12-15<\/a>\u00a0). Jedn\u00e1 se o n\u011bkter\u00e1 z nejobl\u00edben\u011bj\u0161\u00edch p\u0159\u00edrodn\u00edch sladidel, kter\u00e1 kvasinky nekrm\u00ed.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2) \u0160krobov\u00e9 j\u00eddlo&nbsp;<\/h3>\n\n\n\n<p>Jak ji\u017e bylo zm\u00edn\u011bno d\u0159\u00edve, m\u011bli byste se vyhnout \u0161krobov\u00e9 zelenin\u011b v anti Candida diet\u011b. Ale zelenina nen\u00ed jedin\u00fdm zdrojem \u0161krobu, zde jich je v\u00edce:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rafinovan\u00e1&nbsp;zrna &#8211; r\u00fd\u017ee, oves, kuku\u0159i\u010dn\u00e1 mouka, b\u00edl\u00e1 mouka&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160krobov\u00e1&nbsp;zelenina &#8211; maniok, brambory, kuku\u0159ice, sladk\u00e9 brambory, \u010derven\u00e1 \u0159epa, pastin\u00e1k, \u010do\u010dka, sladk\u00e9 brambory&nbsp;<\/li><li>T\u011bstoviny a instantn\u00ed nudle&nbsp;&nbsp;<\/li><li>Chl\u00e9b a chlebov\u00e9 v\u00fdrobky&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3) Kvasinky&nbsp;<\/h3>\n\n\n\n<p>O\u010dek\u00e1vejte, \u017ee se va\u0161e p\u0159\u00edznaky Candida obr\u00e1t\u00ed k hor\u0161\u00edmu, pokud budete i nad\u00e1le j\u00edst j\u00eddlo, kter\u00e9 obsahuje dro\u017ed\u00ed! Zde je k p\u0159\u00edklad\u016f (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a>&nbsp;):&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kva\u0161en\u00e9 pe\u010divo jako chl\u00e9b, su\u0161enky, vdolky atd.&nbsp;&nbsp;<\/li><li>Slad, forma fermentovan\u00e9ho je\u010dmene, nalezen\u00fd v pivu, whisky, cukrovink\u00e1ch jako&nbsp;Maltesers&nbsp;a popul\u00e1rn\u00edch \u010dokol\u00e1dov\u00fdch n\u00e1poj\u00edch jako je Milo a&nbsp;Ovaltine.&nbsp;&nbsp;<\/li><li>Fermentovan\u00e9 v\u00fdrobky jako alkoholick\u00e9 n\u00e1poje,&nbsp;kombucha, s\u00f3jov\u00e1 om\u00e1\u010dka,&nbsp;miso&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4) Formy&nbsp;<\/h3>\n\n\n\n<p>Stejn\u011b jako kvasnice je pl\u00edse\u0148 tak\u00e9 druh houby. M\u016f\u017ee to zn\u00edt hrozn\u011b, kdy\u017e p\u0159em\u00fd\u0161l\u00edte o j\u00eddle pl\u00edsn\u00ed, ale kupodivu se nach\u00e1zej\u00ed v mnoha potravin\u00e1ch! Zde jsou p\u0159\u00edklady potravin, kter\u00e9 mohou m\u00edt pl\u00edsn\u011b:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u011bkter\u00e9 o\u0159echy, jako jsou ara\u0161\u00eddy, ke\u0161u o\u0159\u00ed\u0161ky a pist\u00e1cie, proto\u017ee jsou obvykle skladov\u00e1ny v tepl\u00fdch a vlhk\u00fdch sil\u00e1ch&nbsp;<\/li><li>Plesniv\u00fd s\u00fdr jako&nbsp;brie, niva, hermel\u00edn a&nbsp;limburger&nbsp;<\/li><li>Nakl\u00e1dan\u00e9, uzen\u00e9 nebo su\u0161en\u00e9 maso&nbsp;<\/li><li>Su\u0161en\u00e9, lahvov\u00e9 a konzervovan\u00e9 ovoce a zelenina&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-9-1024x512.jpeg\" alt=\"p\u00e1r odpo\u010d\u00edva\" class=\"wp-image-220026\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-9-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-9-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-9-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-9-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/image-02-9.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mohou tak\u00e9 mu\u017ei d\u011blat dietu Candida?&nbsp;<\/h2>\n\n\n\n<p>Absolutn\u011b! Jak mu\u017ei, tak \u017eeny mohou m\u00edt nadbytek&nbsp;kandid\u016f. Tento typ stravy bude skv\u011ble fungovat pro kohokoli, kdo chce kvasinky zab\u00edt p\u0159irozen\u011b.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u016f\u017eete p\u00edt k\u00e1vu na anti Candida diet\u011b?&nbsp;<\/h2>\n\n\n\n<p>Vzhledem k tomu, \u017ee k\u00e1vov\u00e1 zrna jsou tak\u00e9 fermentov\u00e1na, pravd\u011bpodobn\u011b v\u00e1s zaj\u00edm\u00e1, jestli je \u010das zapomenout&nbsp;n\u00e1&nbsp;k\u00e1vu. Pit\u00ed asi 3\u20135 \u0161\u00e1lk\u016f k\u00e1vy denn\u011b souvis\u00ed se sn\u00ed\u017een\u00fdm rizikem r\u016fzn\u00fdch chronick\u00fdch onemocn\u011bn\u00ed (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/candida-diet-food-list\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a>&nbsp;). Ot\u00e1zkou tedy je, zda p\u0159\u00ednosy p\u0159eva\u017euj\u00ed nad riziky?&nbsp;&nbsp;<\/p>\n\n\n\n<p>Odpov\u011b\u010f se m\u016f\u017ee li\u0161it. Zkuste ho omezit a nep\u0159id\u00e1vejte cukr ani ml\u00e9ko. N\u011bkte\u0159\u00ed lid\u00e9 zvl\u00e1dnou dob\u0159e s jedn\u00edm nebo dv\u011bma \u0161\u00e1lky. Pokud ale zjist\u00edte, \u017ee k\u00e1va va\u0161e p\u0159\u00edznaky zhor\u0161uje, zdr\u017e\u00edte se jej\u00edho pit\u00ed.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Je&nbsp;candida&nbsp;dieta vhodn\u00e1 v t\u011bhotenstv\u00ed?&nbsp;<\/h2>\n\n\n\n<p>Je d\u016fle\u017eit\u00e9 poradit se s pediatrem \/ gynekologem p\u0159ed zah\u00e1jen\u00edm jak\u00e9koli stravy. Jak v\u00edte, Candida dieta je&nbsp;<em>velmi<\/em>&nbsp;omezuj\u00edc\u00ed a m\u016f\u017ee v\u00fdrazn\u011b omezit \u017eiviny, kter\u00e9 matka i d\u00edt\u011b pot\u0159ebuj\u00ed. Chcete-li zajistit \u00fasp\u011b\u0161n\u00e9 t\u011bhotenstv\u00ed a sou\u010dasn\u011b zvl\u00e1dnout p\u0159\u00edznaky Candida,&nbsp;<strong>vyhledejte pros\u00edm odbornou l\u00e9ka\u0159skou pomoc<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak dlouho trv\u00e1 zabit\u00ed Candidy touto dietou?&nbsp;<\/h2>\n\n\n\n<p>Opravdu zde nen\u00ed \u017e\u00e1dn\u00e1 spr\u00e1vn\u00e1 ani \u0161patn\u00e1 odpov\u011b\u010f. \u00da\u010dinnost bude z\u00e1viset na tom, jak p\u0159\u00edsn\u011b dodr\u017eujete dietu (je to rozhodn\u011b mnohem t\u011b\u017e\u0161\u00ed, ne\u017e vypad\u00e1!) A jak z\u00e1va\u017en\u00e1 je infekce. Dobr\u00fdm pravidlem je v\u0161ak dr\u017eet dietu po dobu p\u0159ibli\u017en\u011b 2\u20134 t\u00fddn\u016f, sledovat p\u0159\u00edznaky a pot\u00e9 se rozhodnout.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Jen upozorn\u011bn\u00ed: mo\u017en\u00e1 se nebudete moci \u00fapln\u011b zbavit Candidy. Pamatujte, \u017ee je to norm\u00e1ln\u00ed sou\u010d\u00e1st lidsk\u00e9ho&nbsp;mikrobiomu. Ale pokud je pod kontrolou, p\u0159\u00edznaky by m\u011bly pomalu zmizet.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br&nbsp;<\/h2>\n\n\n\n<p>Candida dieta m\u016f\u017ee pomoci vyhladov\u011bt kvasinky. \u00da\u010dinn\u011bj\u0161\u00ed l\u00e9\u010debn\u00fd pl\u00e1n v\u0161ak bude zahrnovat v\u00edce ne\u017e jen dietu. Chcete-li pomoci rychleji vy\u010distit p\u0159\u00edznaky a zabr\u00e1nit opakov\u00e1n\u00ed infekce, zva\u017ete zm\u011bnu \u017eivotn\u00edho stylu, zkuste \u00fapln\u011b sn\u00ed\u017eit rafinovan\u00fd cukr a zpracovan\u00e9 sacharidy a zahr\u0148te do sv\u00e9 stravy v\u00edce probiotick\u00fdch potravin.\u00a0<\/p>\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Reference<\/summary>\n\n<p>(1) Turner, Siobh\u00e1n A, and Geraldine Butler. \u201cThe Candida pathogenic species complex.\u201d Cold Spring Harbor perspectives in medicine vol. 4,9 a019778. 2 Sep. 2014, doi:10.1101\/cshperspect.a019778<\/p>\n\n\n\n<p>(2) McDonell, Kayla R. \u201c7 Symptoms of Candida Overgrowth (Plus How to Get Rid of It).\u201d Healthline, 24 Aug. 2017, www.healthline.com\/nutrition\/candida-symptoms-treatment.<\/p>\n\n\n\n<p>(3) NHS website. \u201cAntifungal Medicines.\u201d Nhs.Uk, 6 Aug. 2020, www.nhs.uk\/conditions\/antifungal-medicines.<\/p>\n\n\n\n<p>(4) Radulian, Gabriela et al. \u201cMetabolic effects of low glycaemic index diets.\u201d Nutrition journal vol. 8 5. 29 Jan. 2009, doi:10.1186\/1475-2891-8-5<\/p>\n\n\n\n<p>(5) \u201cSELF Nutrition Data | Food Facts, Information &amp; Calorie Calculator.\u201d Nutrition Data, 2021, nutritiondata.self.com.<\/p>\n\n\n\n<p>(6) Slavin, Joanne, and Justin Carlson. \u201cCarbohydrates.\u201d Advances in nutrition (Bethesda, Md.) vol. 5,6 760-1. 14 Nov. 2014, doi:10.3945\/an.114.006163<\/p>\n\n\n\n<p>(7) Healthy Food Guide. \u201cAsk the Experts: Mushrooms and Fungal Infections.\u201d Healthy Food Guide, 3 Apr. 2017, www.healthyfood.com\/ask-the-experts\/mushrooms-and-fungal-infections.<\/p>\n\n\n\n<p>(8) \u201cGrains | MyPlate.\u201d MyPlate, 2021, www.myplate.gov\/eat-healthy\/grains.<\/p>\n\n\n\n<p>(9) Mundula, Tiziana et al. \u201cEffect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis.\u201d Nutrients vol. 11,10 2449. 14 Oct. 2019, doi:10.3390\/nu11102449<\/p>\n\n\n\n<p>(10) Matsubara, Victor H., et al. \u201cProbiotics as Antifungals in Mucosal Candidiasis.\u201d Clinical Infectious Diseases, edited by Ellie J. C. Goldstein, vol. 62, no. 9, 2016, pp. 1143\u201353. Crossref, doi:10.1093\/cid\/ciw038.<\/p>\n\n\n\n<p>(11) NHS website. \u201cTop Sources of Added Sugar in Our Diet.\u201d Nhs.Uk, 4 Feb. 2019, www.nhs.uk\/live-well\/eat-well\/top-sources-of-added-sugar.<\/p>\n\n\n\n<p>(12) Ajami, Marjan et al. \u201cEffects of stevia on glycemic and lipid profile of type 2 diabetic patients: A randomized controlled trial.\u201d Avicenna journal of phytomedicine vol. 10,2 (2020): 118-127.<\/p>\n\n\n\n<p>(13) Noda, K et al. \u201cSerum glucose and insulin levels and erythritol balance after oral administration of erythritol in healthy subjects.\u201d European journal of clinical nutrition vol. 48,4 (1994): 286-92.<\/p>\n\n\n\n<p>(14) Islam, Md Shahidul, and Mitesh Indrajit. \u201cEffects of xylitol on blood glucose, glucose tolerance, serum insulin and lipid profile in a type 2 diabetes model of rats.\u201d Annals of nutrition &amp; metabolism vol. 61,1 (2012): 57-64. doi:10.1159\/000338440<\/p>\n\n\n\n<p>(15) Basile, Lisa Marie. \u201cIs Monk Fruit Sweetener the New Stevia?\u201d EndocrineWeb, 2020, www.endocrineweb.com\/conditions\/diabetes\/monkfruit-sweetener.<\/p>\n\n\n\n<p>(16) \u201cFoods High in Yeast.\u201d WebMD, 20 Oct. 2020, www.webmd.com\/diet\/foods-high-in-yeast#1.<\/p>\n\n\n\n<p>(17) \u201cCoffee.\u201d The Nutrition Source, 30 July 2020, www.hsph.harvard.edu\/nutritionsource\/food-features\/coffee.<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existuje plno m\u00f3dn\u00edch diet, ale Candida dieta rozhodn\u011b nen\u00ed jednou z nich. Ka\u017ed\u00fd, kdo se n\u011bkdy stal ob\u011bt\u00ed kandid\u00f3zy, v\u00e1m \u0159ekne, \u017ee tato dieta m\u016f\u017ee pomoci omezit nadm\u011brn\u00fd r\u016fst Candidy a nab\u00eddnout \u00falevu od r\u016fzn\u00fdch p\u0159\u00edznak\u016f. Pokud jste n\u011bkdy m\u011bli takovou infekci, v\u011bd\u011bli byste, \u017ee p\u0159\u00edznaky jsou&nbsp;nesnesiteln\u00e9. Dieta je skute\u010dn\u011b omezuj\u00edc\u00ed, ale je to mal\u00fd&#8230;<\/p>\n","protected":false},"author":2,"featured_media":147033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-220054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/mache-der-hefeinfektion-den-garaus-mit-der-lebensmittelliste-fur-die-candida-diat-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":129974,"translations":{"bg-bg":{"id":225761,"language":"bg-bg","is_original":false},"cs-cz":{"id":220054,"language":"cs-cz","is_original":false},"da-dk":{"id":222459,"language":"da-dk","is_original":false},"de-at":{"id":169893,"language":"de-at","is_original":false},"de-de":{"id":74567,"language":"de-de","is_original":false},"el-cy":{"id":229291,"language":"el-cy","is_original":false},"el-gr":{"id":228422,"language":"el-gr","is_original":false},"en-gb":{"id":129974,"language":"en-gb","is_original":true},"en-ie":{"id":163509,"language":"en-ie","is_original":false},"en-mt":{"id":165723,"language":"en-mt","is_original":false},"es-es":{"id":78313,"language":"es-es","is_original":false},"et-ee":{"id":230246,"language":"et-ee","is_original":false},"fi-fi":{"id":238656,"language":"fi-fi","is_original":false},"fr-fr":{"id":74549,"language":"fr-fr","is_original":false},"hu-hu":{"id":225139,"language":"hu-hu","is_original":false},"it-it":{"id":74548,"language":"it-it","is_original":false},"lt-lt":{"id":234748,"language":"lt-lt","is_original":false},"lv-lv":{"id":230611,"language":"lv-lv","is_original":false},"nl-be":{"id":217776,"language":"nl-be","is_original":false},"nl-nl":{"id":171689,"language":"nl-nl","is_original":false},"pl-pl":{"id":190197,"language":"pl-pl","is_original":false},"pt-pt":{"id":168713,"language":"pt-pt","is_original":false},"ro-ro":{"id":237586,"language":"ro-ro","is_original":false},"sk-sk":{"id":238822,"language":"sk-sk","is_original":false},"sl-si":{"id":239004,"language":"sl-si","is_original":false},"sv-se":{"id":223136,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/220054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=220054"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/220054\/revisions"}],"predecessor-version":[{"id":250861,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/220054\/revisions\/250861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/147033"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=220054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=220054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=220054"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=220054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}