{"id":219997,"date":"2025-07-15T08:32:30","date_gmt":"2025-07-15T07:32:30","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/keto-doplnek\/"},"modified":"2025-09-23T11:40:55","modified_gmt":"2025-09-23T10:40:55","slug":"keto-doplnek","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/keto-doplnek\/","title":{"rendered":"Keto dopl\u0148ky: Jak z\u00edskat v\u0161echny z\u00e1kladn\u00ed \u017eiviny? \u2013 Intelligent Labs"},"content":{"rendered":"\n\n\n

Navzdory \u010detn\u00fdm v\u00fdhod\u00e1m ketogenn\u00ed stravy m\u016f\u017ee dlouhodob\u00e9 dodr\u017eov\u00e1n\u00ed t\u00e9to stravy vy\u017eadovat p\u0159idat n\u011bjak\u00fd ten keto dopln\u011bk, aby bylo mo\u017en\u00e9 splnit makro a mikro\u017eiviny pot\u0159eby jednotlivce. <\/strong>V tomto \u010dl\u00e1nku budeme diskutovat o tom, jak\u00fd keto dopln\u011bk pot\u0159ebujete a jak co nejl\u00e9pe vyu\u017e\u00edt j\u00eddlo, kter\u00e9 j\u00edte! <\/p>\n\n\n\n

Pro\u010d je vhodn\u00e9 br\u00e1t keto dopln\u011bk? <\/h2>\n\n\n\n

Omezen\u00e1 spot\u0159eba sacharid\u016f znamen\u00e1\u00a0sn\u00ed\u017een\u00ed spot\u0159eby \u0161krobov\u00e9 zeleniny, obilovin a ovoce<\/a>. Tyto kategorie potravin poskytuj\u00ed mnoho mikro\u017eivin a makro\u017eivin a velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f.\u00a0<\/p>\n\n\n\n

Ketogenn\u00ed strava v\u00e1m umo\u017e\u0148uje j\u00edst n\u011bjak\u00e9 ovoce, tj. Bobule nebo n\u011bjakou ne\u0161krobovou zeleninu, jako je \u0161pen\u00e1t, brokolice atd. Ale tyto druhy ovoce a zeleniny neposkytuj\u00ed v\u0161echny pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly pot\u0159ebn\u00e9 k pokryt\u00ed denn\u00edch pot\u0159eb jednotlivce. N\u011bkter\u00e9 specifick\u00e9 nedostatky \u017eivin jsou nej\u010dast\u011bj\u0161\u00ed u lid\u00ed, kte\u0159\u00ed dodr\u017euj\u00ed ketogenn\u00ed dietu, a budou analyzov\u00e1ny v n\u00e1sleduj\u00edc\u00edch odstavc\u00edch. <\/p>\n\n\n\n

\"hlavn\u00edm<\/figure>\n\n\n\n

Vitamin D jako jeden asi nejd\u016fle\u017eit\u011bj\u0161\u00ed keto dopln\u011bk <\/h2>\n\n\n\n

Tento d\u016fle\u017eit\u00fd vitamin funguje jako hormon v t\u011ble<\/strong>. Mimo jin\u00e9 hraje roli p\u0159i spr\u00e1v\u011b mikro\u017eivin v t\u011ble, jako je v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a fosfor. Je to vitamin rozpustn\u00fd v tuc\u00edch a p\u0159irozen\u011b se nach\u00e1z\u00ed v potravin\u00e1ch, jako jsou tu\u010dn\u00e9 ryby, j\u00e1tra, vaje\u010dn\u00e9 \u017eloutky a pastviny a maso krmen\u00e9 tr\u00e1vou. <\/p>\n\n\n\n

Podle posledn\u00edho vl\u00e1dn\u00edho odhadu zhruba t\u0159etina Ameri\u010dan\u016f nem\u00e1 dostatek vitaminu D. Hlavn\u00edm zdrojem tohoto vitaminu je slunce, kter\u00e9 t\u011blo produkuje, kdy\u017e je vystaveno slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. B\u011bhem slune\u010dn\u00e9ho po\u010das\u00ed m\u016f\u017ee pouh\u00fdch 15 a\u017e 20 minut vystaven\u00ed slunci poskytnout ve\u0161ker\u00fd vitamin D pot\u0159ebn\u00fd pro cel\u00fd den. Proces se v\u0161ak d\u011bje pomaleji u lid\u00ed s v\u011bt\u0161\u00ed pigmentac\u00ed (tmav\u0161\u00ed poko\u017ekou). <\/p>\n\n\n\n

Krom\u011b toho, abyste dos\u00e1hli po\u017eadovan\u00e9 \u00farovn\u011b vitaminu D, mus\u00edte vystavit velk\u00e9 plochy poko\u017eky bez pou\u017eit\u00ed opalovac\u00edho kr\u00e9mu. Bohu\u017eel zimn\u00ed po\u010das\u00ed v m\u00edrn\u00e9m podneb\u00ed znemo\u017e\u0148uje dostatek vitaminu D ze slunce. Na druh\u00e9 stran\u011b existuj\u00ed studie o stavu vitaminu D v Evrop\u011b, kter\u00e9 uv\u00e1d\u011bj\u00ed, \u017ee nedostatek vitaminu D je \u010dast\u011bj\u0161\u00ed v ji\u017en\u00ed ne\u017e v severn\u00ed Evrop\u011b, co\u017e je vzhledem k po\u010dtu slune\u010dn\u00fdch dn\u016f v ka\u017ed\u00e9 oblasti neo\u010dek\u00e1van\u00e9 zji\u0161t\u011bn\u00ed ( 1<\/a> ). <\/p>\n\n\n\n

Tak\u00e9 pr\u00e1ce, kter\u00e9 n\u00e1s udr\u017euj\u00ed uvnit\u0159, mohou zp\u016fsobit nedostatek i v l\u00e9t\u011b. Nedostatek m\u016f\u017ee zp\u016fsobit probl\u00e9my, jako jsou k\u0159ehk\u00e9 kosti a vy\u0161\u0161\u00ed riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed nebo rakoviny. Optim\u00e1ln\u00ed hladina vitaminu D usnad\u0148uje odbour\u00e1v\u00e1n\u00ed tuk\u016f a podporuje r\u016fst a s\u00edlu sval\u016f. Rovn\u011b\u017e udr\u017euje zdrav\u00ed imunitn\u00edho syst\u00e9mu a m\u016f\u017ee p\u0159\u00edpadn\u011b zv\u00fd\u0161it n\u00edzkou hladinu testosteronu. <\/p>\n\n\n\n

Vitamin D a keto <\/h3>\n\n\n\n

Zat\u00edmco p\u0159\u00ednosy vitaminu D pro zdrav\u00ed plat\u00ed pro ka\u017ed\u00e9ho, t\u011bm, kte\u0159\u00ed jed\u00ed keto, mohou p\u0159ipadat obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9. Ketogenn\u00ed strava zp\u016fsobuje ztr\u00e1tu elektrolyt\u016f, tak\u017ee je d\u016fle\u017eit\u00e1 schopnost vitaminu pom\u00e1hat jim vst\u0159eb\u00e1vat (tj. V\u00e1pn\u00edk). Nedostatek vitaminu D3 byl poprv\u00e9 pozorov\u00e1n u d\u011bt\u00ed po ketogenn\u00ed diet\u011b ke kontrole epilepsie ( 2<\/a> ) .<\/em> <\/p>\n\n\n\n

Jeliko\u017e mnoz\u00ed jdou keto, aby zhubli a sn\u00ed\u017eili riziko srde\u010dn\u00edho infarktu, mohou jist\u011b vyu\u017e\u00edt vlastnosti vitaminu D., kter\u00e9 chr\u00e1n\u00ed srdce. Kulturist\u00e9 a dal\u0161\u00ed sportovci ocen\u00ed svalov\u00e9 v\u00fdhody. <\/p>\n\n\n\n

Mnoho potravin s vysok\u00fdm obsahem vitaminu D je \u0161etrn\u00fdch keto, tak\u017ee dobr\u00fdm prvn\u00edm krokem je dostat jich spoustu. M\u016f\u017ee v\u0161ak b\u00fdt nemo\u017en\u00e9 z\u00edskat dostatek z j\u00eddla samotn\u00e9ho, zejm\u00e9na v zimn\u00edch m\u011bs\u00edc\u00edch nebo pokud je va\u0161e poko\u017eka p\u0159\u00edli\u0161 tmav\u00e1. Dopl\u0148kov\u00fd vitamin D v\u00e1m pom\u016f\u017ee udr\u017eet hladinu vitaminu po cel\u00fd rok.<\/p>\n\n\n\n

\"Omega<\/figure>\n\n\n\n

\u00a0Omega-3 nebo dopl\u0148ky ryb\u00edho oleje\u00a0<\/h2>\n\n\n\n

Mastn\u00e9 kyseliny jsou d\u016fle\u017eit\u00e9 pro vyv\u00e1\u017eenou a zdravou stravu a hraj\u00ed v\u00fdznamnou roli ve zdrav\u00ed ka\u017ed\u00e9ho \u010dlov\u011bka. Jsou to \u201eesenci\u00e1ln\u00ed\u201c mastn\u00e9 kyseliny, proto\u017ee si je v t\u011ble nedok\u00e1\u017eeme vyrobit; proto je mus\u00edme z\u00edskat prost\u0159ednictv\u00edm stravy nebo dopl\u0148k\u016f<\/a>.  <\/p>\n\n\n\n

Omega-3 jsou polynenasycen\u00e9 tuky (PUFA) nejvy\u0161\u0161\u00edho \u0159\u00e1du. Zat\u00edmco rostlinn\u00e9 oleje jsou PUFA, jejich obsah je tak\u00e9 vysok\u00fd v omega-6, kter\u00e9 jsou z\u00e1n\u011btliv\u00e9. Vysok\u00fd pom\u011br 6: 3 nen\u00ed pro dobr\u00e9 zdrav\u00ed ide\u00e1ln\u00ed, proto je z\u00e1sadn\u00ed vysok\u00fd p\u0159\u00edjem omega-3. <\/p>\n\n\n\n

Pokud je v\u00e1\u0161 p\u0159\u00edjem omega-3 n\u00edzk\u00fd, m\u016f\u017eete zaznamenat \u0159adu p\u0159\u00edznak\u016f, jako je such\u00e1 k\u016f\u017ee, deprese, \u00fanava a probl\u00e9my s pam\u011bt\u00ed. Omega-3 v\u00e1m pomohou vyrovnat v\u00e1\u0161 HDL (\u201edobr\u00fd\u201c) cholesterol a mohou v\u00e1m pomoci zm\u00edrnit artritick\u00e9 bolesti. Mohou tak\u00e9 pomoci p\u0159i prevenci a l\u00e9\u010db\u011b kornat\u011bn\u00ed tepen (ateroskler\u00f3za). <\/p>\n\n\n\n

Ryb\u00ed olej tak\u00e9 zlep\u0161uje hladinu triglycerid\u016f. Zat\u00edmco triglyceridy jsou molekuly tuku, kter\u00e9 jsou pot\u0159ebn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed, vysok\u00e9 hladiny jsou spojeny s vy\u0161\u0161\u00edm rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a nealkoholick\u00fdch mastn\u00fdch onemocn\u011bn\u00ed jater. <\/p>\n\n\n\n

Keto a Omega-3 <\/h3>\n\n\n\n

Podle studie z roku 2015 m\u011bli lid\u00e9, kte\u0159\u00ed dodr\u017eovali ketogenn\u00ed dietu a byli dopl\u0148ov\u00e1ni omega-3 mastn\u00fdmi kyselinami, v\u00fdrazn\u00fd pokles hladiny celkov\u00e9ho cholesterolu, LDL-c a gluk\u00f3zy. Krom\u011b toho m\u011bli ketogenn\u00ed dietu suplementovan\u00ed omega-3 ni\u017e\u0161\u00ed hladiny triglycerid\u016f a inzul\u00ednu ve srovn\u00e1n\u00ed s ketogenn\u00ed dietou, kter\u00e1 suplementaci omega-3 neu\u017e\u00edvala, s v\u00fdznamn\u00fdm rozd\u00edlem ( 3<\/a> ). <\/p>\n\n\n\n

Omega-3 mastn\u00e9 kyseliny nav\u00edc zvy\u0161uj\u00ed baz\u00e1ln\u00ed metabolismus a rychlost oxidace mastn\u00fdch kyselin ( 4<\/a> ). Ve studii proveden\u00e9 Yatesem a kolegy si profesion\u00e1ln\u00ed fotbalov\u00ed hr\u00e1\u010di, kte\u0159\u00ed dost\u00e1vali dopl\u0148ky omega-3 mastn\u00fdch kyselin, v\u0161imli p\u0159\u00edzniv\u00e9ho \u00fa\u010dinku na jejich lipidov\u00fd profil, co\u017e ukazuje, \u017ee suplementace ryb\u00edm olejem m\u016f\u017ee b\u00fdt metodou ke zlep\u0161en\u00ed ovlivniteln\u00fdch kardiovaskul\u00e1rn\u00edch rizikov\u00fdch lipidov\u00fdch faktor\u016f u sportovc\u016f ( 5<\/a> ). <\/p>\n\n\n\n

Nov\u011bj\u0161\u00ed (2017) studie u fyzicky aktivn\u00edch mu\u017e\u016f uv\u00e1d\u00ed, \u017ee p\u0159\u00edjem dopl\u0148k\u016f omega-3 mastn\u00fdch kyselin m\u011bl pozitivn\u00ed \u00fa\u010dinek na zotaven\u00ed ve srovn\u00e1n\u00ed se skupinou s placebem po proveden\u00ed plyometrick\u00e9ho testu d\u0159epu s v\u00fdskokem ( 6<\/a> ). Krom\u011b toho existuje studie, kter\u00e1 nazna\u010duje, \u017ee suplementace omega 3 by mohla b\u00fdt prosp\u011b\u0161n\u00e1 pro zlep\u0161en\u00ed tolerance k nov\u00fdm a \/ nebo nam\u00e1hav\u00fdm cvi\u010debn\u00edm program\u016fm a v\u00e9st k lep\u0161\u00edm tr\u00e9ninkov\u00fdm adaptac\u00edm a dodr\u017eov\u00e1n\u00ed cvi\u010den\u00ed ( 7<\/a> ).  <\/p>\n\n\n\n

Pokud jde o ryb\u00ed olej, tak kvalita je velmi d\u016fle\u017eit\u00e1. \u010cerstvost a \u010distota jsou kl\u00ed\u010dov\u00e9 aspekty kvality. Star\u00fd, oxidovan\u00fd ryb\u00ed olej nejen chutn\u00e1 \u0161patn\u011b, ale vystavuje v\u00e1s dal\u0161\u00edm voln\u00fdm radik\u00e1l\u016fm. N\u00e1\u0161 dopln\u011bk \u010dist\u00e9ho ryb\u00edho oleje poch\u00e1z\u00ed z certifikovan\u00e9ho udr\u017eiteln\u00e9ho rybolovu a byl nez\u00e1visle laboratorn\u011b testov\u00e1n na \u010distotu. Objednejte si na\u0161e\u00a0kapsle z omega-3 ryb\u00edho oleje,<\/a>\u00a0abyste z\u00edskali tu nejvy\u0161\u0161\u00ed kvalitu, jakou najdete.\u00a0<\/p>\n\n\n\n

\"https:\/\/www.intelligentlabs.org\/intelligent-keto\/?utm_source=blog&utm_medium=banner&utm_campaign=ketobook_blog\"<\/a><\/figure>\n\n\n\n

Dopln\u011bn\u00ed elektrolyt\u016f na keto <\/h2>\n\n\n\n

Keto dieta je diuretick\u00e1 – zp\u016fsobuje ztr\u00e1tu vody, po kter\u00e9 n\u00e1sleduj\u00ed ztr\u00e1ty mikro\u017eivin, jako je sod\u00edk, ho\u0159\u010d\u00edk a drasl\u00edk, proto\u017ee se t\u011blo sna\u017e\u00ed udr\u017eovat rovnov\u00e1hu elektrolyt\u016f. I kdy\u017e se t\u011blo sna\u017e\u00ed udr\u017eovat rovnov\u00e1hu mezi elektrolyty, nen\u00ed to v\u017edy mo\u017en\u00e9, zvl\u00e1\u0161t\u011b kdy\u017e existuj\u00ed deficity. <\/p>\n\n\n\n

Pokud m\u00e1te m\u00e1lo elektrolyt\u016f, m\u016f\u017eete poci\u0165ovat slabost nebo z\u00e1vrat\u011b, \u00fanavu, bolesti hlavy a z\u00e1cpu. Tyto p\u0159\u00edznaky do zna\u010dn\u00e9 m\u00edry p\u0159isp\u00edvaj\u00ed ke \u201e keto ch\u0159ipce<\/a> \u201c, ale m\u016f\u017eete je za\u017e\u00edt, i kdy\u017e jste p\u0159izp\u016fsobeni spalov\u00e1n\u00ed tuk\u016f.  <\/p>\n\n\n\n

\"Himal\u00e1jsk\u00e1<\/figure>\n\n\n\n

Sod\u00edk\u00a0<\/h3>\n\n\n\n

Sod\u00edk m\u00e1 v t\u011ble mnoho regula\u010dn\u00edch funkc\u00ed; ovliv\u0148uje krevn\u00ed tlak, pH a hladinu vody a podporuje nadledviny, co\u017e je d\u016fle\u017eit\u00e9 pro produkci hormon\u016f. Je tak\u00e9 nezbytn\u00fd pro funkci mozkov\u00fdch bun\u011bk a regulaci sign\u00e1l\u016f mezi nervy. Pokud jsou hladiny sod\u00edku p\u0159\u00edli\u0161 n\u00edzk\u00e9 nebo p\u0159\u00edli\u0161 vysok\u00e9, m\u016f\u017ee doj\u00edt k dlouhodob\u00e9mu po\u0161kozen\u00ed tk\u00e1n\u00ed a bun\u011bk. Jedn\u00e1 se tedy o d\u016fle\u017eit\u00fd miner\u00e1l! <\/p>\n\n\n\n

Na\u0161t\u011bst\u00ed je sod\u00edk t\u00e9m\u011b\u0159 v\u0161ude a je velmi snadn\u00e9 z\u00edskat dostatek sod\u00edku stravou. Existuj\u00ed r\u016fzn\u00e9 druhy sol\u00ed, ale kdy\u017e mluv\u00edme o vysok\u00e9 kvalit\u011b, odkazujeme na him\u00e1lajskou r\u016f\u017eovou s\u016fl.   <\/p>\n\n\n\n

Ho\u0159\u010d\u00edk <\/h3>\n\n\n\n

T\u00e9m\u011b\u0159 polovina Ameri\u010dan\u016f nem\u00e1 dostatek ho\u0159\u010d\u00edku a nedostatek je je\u0161t\u011b \u010dast\u011bj\u0161\u00ed u diet s n\u00edzk\u00fdm obsahem sacharid\u016f. Je z\u00e1sadn\u00ed pro dobr\u00e9 zdrav\u00ed, proto\u017ee se pod\u00edl\u00ed na mnoha t\u011blesn\u00fdch funkc\u00edch. Ho\u0159\u010d\u00edk v\u00e1m pom\u016f\u017ee sp\u00e1t, reguluje krevn\u00ed tlak, udr\u017euje \u010dinnost sval\u016f a nerv\u016f, m\u00e1 roli v synt\u00e9ze b\u00edlkovin a dal\u0161\u00ed! <\/p>\n\n\n\n

Mezi potraviny bohat\u00e9 na ho\u0159\u010d\u00edk pat\u0159\u00ed avok\u00e1do, tmav\u00e1 listov\u00e1 zelenina, o\u0159echy, semena, losos a dal\u0161\u00ed ryby. Je t\u011b\u017ek\u00e9 z\u00edskat dostatek ho\u0159\u010d\u00edku pouze z potravy na ketogenn\u00ed strav\u011b, proto pot\u0159ebujete n\u011bjak\u00fd keto dopln\u011bk. Je to proto, \u017ee mnoho z nejbohat\u0161\u00edch potravin m\u00e1 tak\u00e9 p\u0159\u00edli\u0161 vysok\u00fd obsah sacharid\u016f. Hypomagnez\u00e9mie, kter\u00e1 je potenci\u00e1ln\u011b zp\u016fsobena dehydratac\u00ed, vylu\u010dov\u00e1n\u00edm keton\u016f mo\u010d\u00ed a \u0161patn\u00fdm p\u0159\u00edjmem ho\u0159\u010d\u00edku, \u010din\u00ed povinnou suplementaci dobr\u00fdm vzorcem ho\u0159\u010d\u00edku ( 8<\/a> ) .<\/em> <\/p>\n\n\n\n

Intelligent Labs MagEnhance<\/a> pou\u017e\u00edvaj\u00ed t\u0159i druhy ho\u0159\u010d\u00edku pro optim\u00e1ln\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed, skv\u011blou funkci mozku a pevn\u00fd sp\u00e1nek. Je tak\u00e9 formulov\u00e1n pro pomoc se zdrav\u00edm srdce a kost\u00ed, migr\u00e9nami a zotaven\u00edm a v\u00fdkonem p\u0159i cvi\u010den\u00ed. <\/p>\n\n\n\n

Drasl\u00edk <\/h3>\n\n\n\n

Stejn\u011b jako sod\u00edk a ho\u0159\u010d\u00edk, drasl\u00edk pom\u00e1h\u00e1 elektrick\u00fdm sign\u00e1l\u016fm cestovat t\u011blem. Mimo jin\u00e9 se pod\u00edl\u00ed na rovnov\u00e1ze pH, vodn\u00ed rovnov\u00e1ze, svalov\u00fdch kontrakc\u00ed, srde\u010dn\u00edho rytmu a regulaci krevn\u00edho tlaku. Extr\u00e9mn\u00ed \u00fanava, nepravideln\u00fd srde\u010dn\u00ed rytmus, bolesti hlavy a svalov\u00e9 k\u0159e\u010de jsou jen n\u011bkter\u00e9 z v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete o\u010dek\u00e1vat, kdy\u017e m\u00e1te nedostatek drasl\u00edku. <\/p>\n\n\n\n

Zat\u00edmco ban\u00e1ny jsou dob\u0159e zn\u00e1m\u00e9 pro sv\u016fj obsah drasl\u00edku, maj\u00ed vysok\u00fd obsah sacharid\u016f a ve skute\u010dnosti m\u00e9n\u011b drasl\u00edku ne\u017e n\u011bkolik jin\u00fdch potravin. \u0160\u00e1lek va\u0159en\u00e9ho \u0161pen\u00e1tu (nebo jin\u00e9 tmav\u00e9 listov\u00e9 zeleniny) v\u00e1m daj\u00ed t\u00e9m\u011b\u0159 \u010dtvrtinu denn\u00edho drasl\u00edku. Avok\u00e1do nez\u016fst\u00e1v\u00e1 pozadu na 20 procentech denn\u00ed hodnoty. N\u011bkter\u00e9 mo\u017enosti keto s n\u00edzk\u00fdm obsahem drasl\u00edku zahrnuj\u00ed lososa, cuketu, hov\u011bz\u00ed maso, houby, kv\u011bt\u00e1k a n\u011bkter\u00e9 o\u0159echy. <\/p>\n\n\n\n

V\u011bt\u0161ina dopl\u0148k\u016f drasl\u00edku se dod\u00e1v\u00e1 ve form\u011b 10mg tablet, co\u017e by mohlo znamenat u\u017e\u00edv\u00e1n\u00ed a\u017e 40 tablet denn\u011b, abyste z\u00edskali dostatek drasl\u00edku. Lo-s\u016fl je v keto komunit\u011b b\u011b\u017en\u011b pou\u017e\u00edvanou alternativou dopl\u0148ku drasl\u00edku, proto\u017ee se jedn\u00e1 o sm\u011bs sod\u00edku a drasl\u00edku dohromady. 1\/4 l\u017ei\u010dky nebo 1,3 g Lo-soli obsahuje 170 mg sod\u00edku a 450 mg drasl\u00edku! Nen\u00ed divu, \u017ee ketogenn\u00ed dietn\u00ed pracovn\u00edci maj\u00ed t\u00e9m\u011b\u0159 v\u0161eobecn\u00fd nedostatek drasl\u00edku ( 9<\/a> ). <\/p>\n\n\n\n

Podle studi\u00ed m\u00e1 adekv\u00e1tn\u00ed dietn\u00ed drasl\u00edk d\u016fle\u017eitou roli v prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed v\u010detn\u011b rizika c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody a m\u016f\u017ee potenci\u00e1ln\u011b sn\u00ed\u017eit riziko \u00fabytku kostn\u00ed hmoty p\u0159i osteopor\u00f3ze ( 9<\/a> ).   <\/p>\n\n\n\n

\"Spirulina<\/figure>\n\n\n\n

Spirulina\u00a0<\/h3>\n\n\n\n

Spirulina platensis, je modrozelen\u00e1 mikro\u0159asa pojmenovan\u00e1 podle vzhledu spir\u00e1lov\u00e9ho vl\u00e1kna .<\/strong> Je pova\u017eov\u00e1na za superpotravinu. Spirulina m\u00e1 velmi vysok\u00fd obsah b\u00edlkovin a je dobr\u00fdm zdrojem karotenoid\u016f, zejm\u00e9na karotenoid\u016f provitaminu A. Spirulina nav\u00edc poskytuje vitam\u00edn B1, B6, B12, niacin a vitamin K. <\/p>\n\n\n\n

Nejv\u011bt\u0161\u00ed v\u00fdhodou pro keto diet\u00e1\u0159e je v\u0161ak vysok\u00e1 hladina ho\u0159\u010d\u00edku a drasl\u00edku, v\u00e1pn\u00edku, \u017eeleza a fosforu ( 10\u201311<\/a> ). Jeho koncentrace v fosforu a v\u00e1pn\u00edku je srovnateln\u00e1 s ml\u00e9kem. <\/p>\n\n\n\n

Proto\u017ee lid\u00e9, kte\u0159\u00ed jsou na ketogenn\u00ed strav\u011b, mohou \u010delit probl\u00e9mu vysok\u00e9ho cholesterolu, je pro n\u011b d\u016fle\u017eit\u00e9 u\u017e\u00edv\u00e1n\u00ed spiruliny jako keto dopln\u011bk. Podle tchajwansk\u00e9 studie m\u011bla Spirulina antioxida\u010dn\u00ed, hypolipidemick\u00e9 a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky ( 12<\/a> ). <\/p>\n\n\n\n

Krom\u011b toho byl \u00fa\u010dinek Spiruliny na sni\u017eov\u00e1n\u00ed lipid\u016f potvrzen dal\u0161\u00ed studi\u00ed, kter\u00e1 dosp\u011bla k z\u00e1v\u011bru, \u017ee peror\u00e1ln\u00ed suplementace spirulinou (4,5 g \/ den po dobu 6 t\u00fddn\u016f) sn\u00ed\u017eila triacylglyceroly, Ldl-cholesterol (\u0161patn\u00fd cholesterol) a systolick\u00fd a diastolick\u00fd krevn\u00ed tlak v dobrovoln\u00edci ( 13<\/a> ).  <\/p>\n\n\n\n

Pokud se chcete dozv\u011bd\u011bt v\u00edce o nejsiln\u011bj\u0161\u00edm antioxida\u010dn\u00edm dopl\u0148ku, klikn\u011bte sem!<\/a> <\/p>\n\n\n\n

Opravdu pot\u0159ebujete n\u011bjak\u00fd keto dopln\u011bk? <\/h2>\n\n\n\n

S ketogenn\u00ed stravou souvis\u00ed<\/a>\u00a0spousta v\u00fdhod, ale mus\u00edme se ujistit, \u017ee p\u0159ij\u00edm\u00e1me v\u0161echny pot\u0159ebn\u00e9 \u017eiviny, abychom dos\u00e1hli lep\u0161\u00edho zdrav\u00ed a vyv\u00e1\u017een\u00e9 stravy. Zde uveden\u00e9 dopl\u0148ky v\u00e1m poskytnou po\u017eadovan\u00e9 mikro a makro\u017eiviny, kter\u00e9 v\u00e1m zajist\u00ed, \u017ee pokryjete v\u0161echny sv\u00e9 nutri\u010dn\u00ed pot\u0159eby b\u011bhem\u00a0ketogenn\u00ed\u00a0stravy. Krom\u011b toho dodr\u017eov\u00e1n\u00ed dob\u0159e napl\u00e1novan\u00e9 stravy vy\u017eaduje p\u0159\u00edjem n\u011bkter\u00fdch konkr\u00e9tn\u00edch dopl\u0148k\u016f stravy, kter\u00e9 dodaj\u00ed t\u011blu cenn\u00e9 vysoce kvalitn\u00ed \u017eiviny a dos\u00e1hnou lep\u0161\u00edho v\u00fdkonu a zdrav\u00ed!\u00a0<\/p>\n\n\n\n

Reference\u00a0<\/h2>\n\n\n\n

1) Kyriakaki, A. and Fragkoulis, E. (2019). The vitamin D paradox: high prevalence of deficiency in sunny Athens (Greece). Annals of Research Hospitals, 3, pp.13-13.<\/p>\n\n\n\n

2) Branca, J., Pacini, S. and Ruggiero, M. (2015). Effects of Pre-surgical Vitamin D Supplementation and Ketogenic Diet in a Patient with Recurrent Breast Cancer. [online] Ar.iiarjournals.org. Available at: http:\/\/ar.iiarjournals.org\/content\/35\/10\/5525.full [Accessed 3 Mar. 2020].<\/p>\n\n\n\n

3) Paoli, A., Moro, T., Bosco, G., Bianco, A., Grimaldi, K., Camporesi, E. and Mangar, D. (2015). Effects of n-3 Polyunsaturated Fatty Acids (\u03c9-3) Supplementation on Some Cardiovascular Risk Factors with a Ketogenic Mediterranean Diet. Marine Drugs, 13(2), pp.996-1009.<\/p>\n\n\n\n

4)Gligor, \u0218. and Gligor, R. (2016). The potential role of omega-3 fatty acids supplements in increasing athletic performance. Timisoara Physical Education and Rehabilitation Journal, 9(16), pp.25-34.<\/p>\n\n\n\n

5) Yates, A., Norwig, J., Maroon, J., Bost, J., Bradley, J., Duca, M., Wecht, D., Grove, R., Iso, A., Cobb, I., Ross, N. and Borden, M. (2009). Evaluation of Lipid Profiles and the Use of Omega-3 Essential Fatty Acid in Professional Football Players. Sports Health: A Multidisciplinary Approach, 1(1), pp.21-30.<\/p>\n\n\n\n

6) Jakeman, J., Lambrick, D., Wooley, B., Babraj, J. and Faulkner, J. (2017). Effect of an acute dose of omega-3 fish oil following exercise-induced muscle damage. European Journal of Applied Physiology, 117(3), pp.575-582.<\/p>\n\n\n\n

7) Corder, K., Newsham, K., McDaniel, J., Caciano, S., Ezekiel, U., Sisler, C. and Weiss, E. (2014). Effects of Short-Term Docosahexaenoic Acid Supplementation on Markers of Inflammation after Eccentric Strength Exercise. Journal of the Academy of Nutrition and Dietetics, 114(9), p.A63.<\/p>\n\n\n\n

8) Muscogiuri, G., Barrea, L., Laudisio, D., Pugliese, G., Salzano, C., Savastano, S. and Colao, A. (2019). The management of a very-low-calorie ketogenic diet in obesity outpatient clinic: a practical guide. Journal of Translational Medicine, 17(1).<\/p>\n\n\n\n

9) Cordain, Loren. (2018). Nutritional Deficiencies of Ketogenic Diets. 10.13140\/RG.2.2.19094.19526.<\/p>\n\n\n\n

10) Lifescienceglobal.com. (2018). Journal of Pharmacy and Nutrition Sciences. [online] Available at: http:\/\/www.lifescienceglobal.com\/pms\/index.php\/jpans\/article\/view\/61\/28 [Accessed 3 Mar. 2020].<\/p>\n\n\n\n

11) Aulamedica.es. (2015). [online] Available at: http:\/\/www.aulamedica.es\/nh\/pdf\/9001.pdf [Accessed 3 Mar. 2020].<\/p>\n\n\n\n

12) Deng, R. and Chow, T. (2010). Hypolipidemic, Antioxidant, and Antiinflammatory Activities of Microalgae Spirulina. Cardiovascular Therapeutics, 28(4), pp.e33-e45.<\/p>\n\n\n\n

13) Torres-Duran, P., Ferreira-Hermosillo, A. and Juarez-Oropeza, M. (2007). Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of Mexican population: a preliminary report. Lipids in Health and Disease, 6(1), p.33.<\/p>\n","protected":false},"excerpt":{"rendered":"

Navzdory \u010detn\u00fdm v\u00fdhod\u00e1m ketogenn\u00ed stravy m\u016f\u017ee dlouhodob\u00e9 dodr\u017eov\u00e1n\u00ed t\u00e9to stravy vy\u017eadovat p\u0159idat n\u011bjak\u00fd ten keto dopln\u011bk, aby bylo mo\u017en\u00e9 splnit makro a mikro\u017eiviny pot\u0159eby jednotlivce. V tomto \u010dl\u00e1nku budeme diskutovat o tom, jak\u00fd keto dopln\u011bk pot\u0159ebujete a jak co nejl\u00e9pe vyu\u017e\u00edt j\u00eddlo, kter\u00e9 j\u00edte!  Pro\u010d je vhodn\u00e9 br\u00e1t keto dopln\u011bk?  Omezen\u00e1 spot\u0159eba sacharid\u016f znamen\u00e1\u00a0sn\u00ed\u017een\u00ed spot\u0159eby \u0161krobov\u00e9 zeleniny, obilovin 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