{"id":219826,"date":"2024-08-13T03:00:55","date_gmt":"2024-08-13T02:00:55","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/magnesium-glycinat-vs-l-threonate-vs-taurate\/"},"modified":"2025-12-12T11:04:47","modified_gmt":"2025-12-12T11:04:47","slug":"magnesium-glycinat-vs-l-threonate-vs-taurate","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/magnesium-glycinat-vs-l-threonate-vs-taurate\/","title":{"rendered":"Magnesium glycin\u00e1t vs L-Threonate vs Taurate"},"content":{"rendered":"\n<p>Ho\u0159\u010d\u00edk je velmi d\u016fle\u017eit\u00fd miner\u00e1l ve strav\u011b, kter\u00fd se \u00fa\u010dastn\u00ed v\u00edce ne\u017e 600 biochemick\u00fdch proces\u016f v t\u011ble (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>). Ho\u0159\u010d\u00edk zvy\u0161uje na\u0161i energii a imunitu, sni\u017euje z\u00e1n\u011bt a \u00fazkost, zlep\u0161uje zdrav\u00ed mozku a srdce, podporuje zdrav\u00ed kloub\u016f a kost\u00ed a mnohem v\u00edce (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">2\u20137<\/a>&nbsp;). Je tu jen jeden VELK\u00dd probl\u00e9m &#8230; p\u0159\u00edli\u0161 mnoho lid\u00ed m\u00e1 nedostatek ho\u0159\u010d\u00edku! S tolika dopl\u0148ky ho\u0159\u010d\u00edku, o nich\u017e je \u0159e\u010deno, \u017ee je \u201enejlep\u0161\u00ed\u201c, kter\u00fd m\u016f\u017ee tento probl\u00e9m vy\u0159e\u0161it?&nbsp;<\/p>\n\n\n\n<p>Dnes budeme diskutovat o 3 form\u00e1ch ho\u0159\u010d\u00edku, kter\u00e9 se nach\u00e1zej\u00ed v na\u0161em nejprod\u00e1van\u011bj\u0161\u00edm produktu&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/magenhance-nejlepsi-magneziovy-doplnek\/\" target=\"_blank\" rel=\"noreferrer noopener\">MagEnhance Complete Magnesium Complex<\/a>. \u010ct\u011bte d\u00e1le a dozv\u00edte se v\u00edce o magnesiu&nbsp;glycin\u00e1tu, L-threon\u00e1tu&nbsp;ho\u0159e\u010dnat\u00e9m a&nbsp;taur\u00e1tu&nbsp;ho\u0159e\u010dnat\u00e9m a o tom, jak mohou tyto t\u0159i pomoci podpo\u0159it va\u0161e zdrav\u00ed!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 je spr\u00e1vn\u00e9 d\u00e1vkov\u00e1n\u00ed ho\u0159\u010d\u00edku?&nbsp;<\/h2>\n\n\n\n<p>Zde je tabulka uv\u00e1d\u011bj\u00edc\u00ed doporu\u010den\u00fd dietn\u00ed p\u0159\u00edsp\u011bvek (RDA) na ho\u0159\u010d\u00edk v z\u00e1vislosti na v\u011bku a pohlav\u00ed (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>&nbsp;).&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>V\u011bk<\/strong>&nbsp;<\/td><td><strong>Mu\u017e<\/strong>&nbsp;<\/td><td><strong>\u017dena<\/strong>&nbsp;<\/td><td><strong>T\u011bhotenstv\u00ed<\/strong>&nbsp;<\/td><td><strong>Laktace<\/strong>&nbsp;<\/td><\/tr><tr><td>0 a\u017e 6 m\u011bs\u00edc\u016f&nbsp;<\/td><td>30mg&nbsp;<\/td><td>30mg&nbsp;<\/td><td>&nbsp;&nbsp;<\/td><td>&nbsp;&nbsp;<\/td><\/tr><tr><td>7-12 m\u011bs\u00edc\u016f&nbsp;<\/td><td>75mg&nbsp;<\/td><td>75mg&nbsp;<\/td><td>&nbsp;&nbsp;<\/td><td>&nbsp;&nbsp;<\/td><\/tr><tr><td>1-3 roky&nbsp;<\/td><td>80mg&nbsp;<\/td><td>80mg&nbsp;<\/td><td>&nbsp;&nbsp;<\/td><td>&nbsp;&nbsp;<\/td><\/tr><tr><td>4-8 let&nbsp;<\/td><td>130mg&nbsp;<\/td><td>130mg&nbsp;<\/td><td>&nbsp;&nbsp;<\/td><td>&nbsp;&nbsp;<\/td><\/tr><tr><td>9-13 let&nbsp;<\/td><td>240mg&nbsp;<\/td><td>240mg&nbsp;<\/td><td>&nbsp;&nbsp;<\/td><td>&nbsp;&nbsp;<\/td><\/tr><tr><td>14-18 let&nbsp;<\/td><td>410mg&nbsp;<\/td><td>360mg&nbsp;<\/td><td>400mg&nbsp;<\/td><td>360mg&nbsp;<\/td><\/tr><tr><td>19-30 let&nbsp;<\/td><td>400mg&nbsp;<\/td><td>310mg&nbsp;<\/td><td>350mg&nbsp;<\/td><td>310mg&nbsp;<\/td><\/tr><tr><td>31-50 let&nbsp;<\/td><td>420mg&nbsp;<\/td><td>320mg&nbsp;<\/td><td>360mg&nbsp;<\/td><td>320mg&nbsp;<\/td><\/tr><tr><td>51 a v\u00edce&nbsp;<\/td><td>420mg&nbsp;<\/td><td>320mg&nbsp;<\/td><td>&nbsp;&nbsp;<\/td><td>&nbsp;&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d tolik lid\u00ed m\u00e1 nedostatek ho\u0159\u010d\u00edku?&nbsp;<\/h2>\n\n\n\n<p>Jen ve Spojen\u00fdch st\u00e1tech m\u00e1 a\u017e polovina populace nedostatek ho\u0159\u010d\u00edku. To je \u010d\u00e1ste\u010dn\u011b zp\u016fsobeno vysoce zpracovan\u00fdmi potravinami, kter\u00e9 p\u0159evl\u00e1daj\u00ed v z\u00e1padn\u00ed strav\u011b (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a>&nbsp;). Ale na vin\u011b nen\u00ed jen \u0161patn\u00e1 strava. Stres a zne\u010di\u0161t\u011bn\u00ed modern\u00edho \u017eivota tak\u00e9 vylu\u010duj\u00ed ho\u0159\u010d\u00edk z t\u011bla. Je\u0161t\u011b znepokojiv\u011bj\u0161\u00ed je, \u017ee existuj\u00ed d\u016fvody pro tento roz\u0161\u00ed\u0159en\u00fd nedostatek, kter\u00fd je mimo kontrolu v\u011bt\u0161iny lid\u00ed.&nbsp;<\/p>\n\n\n\n<p>Podle v\u00fdzkumu z roku 2009 publikovan\u00e9ho v&nbsp;HortScience&nbsp;m\u00e1 ovoce a zelenina v dne\u0161n\u00ed dob\u011b m\u00e9n\u011b ho\u0159\u010d\u00edku ve srovn\u00e1n\u00ed s p\u0159ed n\u011bkolika des\u00edtkami let. Je to proto, \u017ee modern\u00ed zem\u011bd\u011blsk\u00e9 techniky urychluj\u00ed produkci plodin s vy\u0161\u0161\u00edmi v\u00fdnosy za krat\u0161\u00ed dobu. M\u00e9n\u011b \u010dasu v zemi znamen\u00e1 m\u00e9n\u011b \u010dasu vst\u0159eb\u00e1v\u00e1n\u00ed d\u016fle\u017eit\u00fdch \u017eivin, jako je ho\u0159\u010d\u00edk (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a>&nbsp;). Krom\u011b toho je tento \u017eivotn\u011b d\u016fle\u017eit\u00fd miner\u00e1l tak\u00e9 odebr\u00e1n z na\u0161\u00ed soli a pitn\u00e9 vody, co\u017e p\u0159isp\u00edv\u00e1 tak\u00e9 k probl\u00e9mu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-16-1024x512.jpeg\" alt=\"Pro\u010d m\u00e1 tolik lid\u00ed nedostatek magn\u00e9zia?\" class=\"wp-image-251343\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-16-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-16-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-16-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-16-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-16.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00fd je nejlep\u0161\u00ed dopln\u011bk ho\u0159\u010d\u00edku pro celkov\u00e9 zdrav\u00ed?&nbsp;<\/h2>\n\n\n\n<p>V\u00fdb\u011br toho&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/magenhance-nejlepsi-magneziovy-doplnek\/\" target=\"_blank\" rel=\"noreferrer noopener\">nejlep\u0161\u00edho dopl\u0148ku ho\u0159\u010d\u00edku<\/a><strong>&nbsp;<\/strong>se s\u00e1m<strong>&nbsp;<\/strong>o sob\u011b m\u016f\u017ee zd\u00e1t jako&nbsp;n\u00e1ro\u010dn\u00fd \u2013 existuje&nbsp;tolik forem ho\u0159\u010d\u00edku, ze kter\u00fdch si m\u016f\u017eete vybrat! Je magnesium&nbsp;glycin\u00e1t&nbsp;nejlep\u0161\u00ed? Nebo je to citr\u00e1t, oxid,&nbsp;askorb\u00e1t,&nbsp;orot\u00e1t,&nbsp;threon\u00e1t,&nbsp;taur\u00e1t&nbsp;nebo n\u011bco jin\u00e9ho? Seznam pokra\u010duje d\u00e1l a d\u00e1l!&nbsp;<\/p>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru nejlep\u0161\u00ed formy ho\u0159\u010d\u00edku pro va\u0161e pot\u0159eby je d\u016fle\u017eit\u00e9 br\u00e1t v \u00favahu n\u011bkolik bod\u016f:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je to biologicky dostupn\u00e9?\u00a0<\/li>\n\n\n\n<li>Kolik element\u00e1rn\u00edho ho\u0159\u010d\u00edku obsahuje?\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Stanovit&nbsp;<strong>biologickou dostupnost dopl\u0148ku ho\u0159\u010d\u00edku<\/strong>&nbsp;je d\u016fle\u017eit\u00e9, proto\u017ee pokud tento miner\u00e1l nen\u00ed absorbov\u00e1n a pou\u017e\u00edv\u00e1n, nen\u00ed to nic jin\u00e9ho ne\u017e drah\u00fd odpad! Konkr\u00e9tn\u011b maj\u00ed anorganick\u00e9 soli ho\u0159\u010d\u00edku (jako je oxid ho\u0159e\u010dnat\u00fd) \u0161patnou biologickou dostupnost ve srovn\u00e1n\u00ed s organick\u00fdmi solemi, jako je magnesium&nbsp;glycin\u00e1t&nbsp;(&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a>&nbsp;).&nbsp;&nbsp;<\/p>\n\n\n\n<p>Na druh\u00e9 stran\u011b&nbsp;<strong>element\u00e1rn\u00ed ho\u0159\u010d\u00edk<\/strong>&nbsp;(Mg) odkazuje na skute\u010dn\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku dostupn\u00e9 v dopl\u0148ku. Vzhledem k tomu, \u017ee ho\u0159\u010d\u00edk je vysoce nestabiln\u00ed, je t\u0159eba ho kombinovat s jinou molekulou, aby byl stabiln\u00ed, a proto je k dispozici cel\u00e1 \u0159ada dopl\u0148k\u016f ho\u0159\u010d\u00edku.&nbsp;<\/p>\n\n\n\n<p>Nap\u0159\u00edklad oxid ho\u0159e\u010dnat\u00fd m\u00e1 relativn\u011b vy\u0161\u0161\u00ed&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Magnesium_in_biology\" target=\"_blank\" rel=\"noreferrer noopener\">obsah element\u00e1rn\u00edho ho\u0159\u010d\u00edku<\/a>&nbsp;okolo 60,5 %, ale je tak\u00e9 velmi \u0161patn\u011b absorbov\u00e1n. Mezit\u00edm obsahuje magnesium&nbsp;glycin\u00e1t&nbsp;pouze 14,1 % element\u00e1rn\u00edho Mg. Ale proto\u017ee m\u00e1 lep\u0161\u00ed biologickou dostupnost, t\u011blo spot\u0159ebuje v\u00edce ho\u0159\u010d\u00edku!&nbsp;<\/p>\n\n\n\n<p>To je m\u00edsto, kde sv\u00edt\u00ed n\u00e1\u0161 dopln\u011bk&nbsp;MagEnhance&nbsp;Magnesium. Vytvo\u0159ili jsme jej tak, aby obsahoval 3 biologicky nejdostupn\u011bj\u0161\u00ed a nej\u00fa\u010dinn\u011bj\u0161\u00ed&nbsp;formy \u2013 magnesium&nbsp;glycin\u00e1t,&nbsp;taur\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd a L-threon\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd.&nbsp;<\/p>\n\n\n\n<p>Poj\u010fme si podrobn\u011b promluvit o ka\u017ed\u00e9 p\u0159\u00edsad\u011b&nbsp;MagEnhance!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slo\u017eka&nbsp;MagEnhance&nbsp;# 1:&nbsp;Glycin\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd&nbsp;<\/h2>\n\n\n\n<p><strong>Magnesium&nbsp;glycin\u00e1t&nbsp;v kostce (&nbsp;<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><strong>&nbsp;):<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ostatn\u00ed jm\u00e9na: Magnesium\u00a0Bisglycinate, Magnesium\u00a0Diglycinate\u00a0<\/li>\n\n\n\n<li>Mate\u0159sk\u00e1 slou\u010denina: Glycin (aminokyselina)\u00a0<\/li>\n\n\n\n<li>Slo\u017ekov\u00e1 sm\u011bs: Ho\u0159\u010d\u00edk a glycin\u00a0<\/li>\n\n\n\n<li>Chemick\u00fd vzorec: C<sub>4<\/sub>H<sub>8<\/sub>MgN<sub>2<\/sub>O<sub>4<\/sub>\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Molekul\u00e1rn\u00ed v\u00e1ha: 172,42 g \/ mol\u00a0<\/li>\n\n\n\n<li>Element\u00e1rn\u00ed ho\u0159\u010d\u00edk: 14.1%\u00a0<\/li>\n\n\n\n<li>Chemick\u00e1 struktura:\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"155\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-41.png\" alt=\"Magnesium glycin\u00e1t a jeho chemick\u00e1 struktura\" class=\"wp-image-251370\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-41.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-41-300x93.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017ed\u00e1 3 porce kapsle\u00a0MagEnhance\u00a0obsahuje:\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Magnesium&nbsp;glycin\u00e1t&nbsp;&#8211; 690 mg (23 %&nbsp;DV)&nbsp;<\/p>\n\n\n\n<p>Element\u00e1rn\u00ed&nbsp;ho\u0159\u010d\u00edk \u2013 97mg&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody Magnesia&nbsp;glycin\u00e1tu?&nbsp;<\/h4>\n\n\n\n<p>Magnesium&nbsp;glycin\u00e1t&nbsp;je or\u00e1ln\u011b dostupn\u00e1 ho\u0159e\u010dnat\u00e1 s\u016fl glycinu. Vazba nebo&nbsp;chelatace&nbsp;ho\u0159\u010d\u00edku s glycinem v\u00fdznamn\u011b zlep\u0161uje jeho biologickou dostupnost, tak\u017ee je tato forma vysoce \u00fa\u010dinn\u00e1 p\u0159i zvy\u0161ov\u00e1n\u00ed hladiny ho\u0159\u010d\u00edku v t\u011ble.&nbsp;<\/p>\n\n\n\n<p>Jeho vynikaj\u00edc\u00ed biologick\u00e1 dostupnost byla prok\u00e1z\u00e1na ve studii publikovan\u00e9 v \u010dasopise FASEB. Pacienti s&nbsp;bariatrickou&nbsp;chirurgi\u00ed, kte\u0159\u00ed u\u017e\u00edvali 400 mg magnesia&nbsp;glycin\u00e1tu&nbsp;po dobu 6 t\u00fddn\u016f, pozorovali zlep\u0161en\u00ed jejich plazmatick\u00fdch hladin ho\u0159\u010d\u00edku, ale ti, kte\u0159\u00ed u\u017e\u00edvali nep\u0159\u00edli\u0161 vst\u0159ebateln\u00fd oxid ho\u0159e\u010dnat\u00fd, nedos\u00e1hli stejn\u00e9ho v\u00fdsledku. Stejn\u00e1 studie tak\u00e9 uv\u00e1d\u00ed, \u017ee magnesium&nbsp;glycin\u00e1t&nbsp;pomohl zv\u00fd\u0161it hladinu drasl\u00edku v krvi u fyzicky aktivn\u00edch mlad\u00fdch lid\u00ed, co\u017e znamen\u00e1, \u017ee ho\u0159\u010d\u00edk aktivn\u011b zadr\u017euje a distribuuje drasl\u00edk v t\u011ble. Na rozd\u00edl od jin\u00fdch dopl\u0148k\u016f ho\u0159\u010d\u00edku je magnesium&nbsp;glycin\u00e1t&nbsp;\u0161etrn\u00fd k \u017ealudku (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a>&nbsp;).&nbsp;<\/p>\n\n\n\n<p>Co se tedy stane, kdy\u017e t\u011blo absorbuje magnesium&nbsp;glycin\u00e1t? Molekuly ho\u0159\u010d\u00edku a glycinu se odd\u011bluj\u00ed. Pot\u00e9 pokra\u010duj\u00ed v pln\u011bn\u00ed sv\u00fdch jednotliv\u00fdch funkc\u00ed.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Jak ji\u017e bylo zm\u00edn\u011bno d\u0159\u00edve, ho\u0159\u010d\u00edk se pod\u00edl\u00ed na stovk\u00e1ch biochemick\u00fdch proces\u016f, v\u010detn\u011b synt\u00e9zy DNA a RNA, bun\u011b\u010dn\u00fdch reparac\u00ed a dal\u0161\u00edch (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">1-7<\/a>&nbsp;). Na druhou stranu funkce glycinu zahrnuj\u00ed zlep\u0161en\u00ed kvality sp\u00e1nku a tak\u00e9 r\u016fzn\u00e9 neurologick\u00e9 funkce. V\u00fdzkum tak\u00e9 ukazuje, \u017ee glycin m\u016f\u017ee hr\u00e1t roli v prevenci a l\u00e9\u010db\u011b metabolick\u00fdch poruch u pacient\u016f trp\u00edc\u00edch obezitou, cukrovkou, rakovinou, chronick\u00fdmi z\u00e1n\u011bty a kardiovaskul\u00e1rn\u00edmi chorobami (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>&nbsp;).&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Existuj\u00ed n\u011bjak\u00e9 nev\u00fdhody u\u017e\u00edv\u00e1n\u00ed magnesia&nbsp;glycin\u00e1tu?&nbsp;<\/h4>\n\n\n\n<p>Sp\u00ed\u0161 ne. Existuje v\u0161ak d\u016fvod, pro\u010d jsme do&nbsp;MagEnhance&nbsp;p\u0159idali dal\u0161\u00ed dv\u011b formy ho\u0159\u010d\u00edku. Magnesium&nbsp;glycin\u00e1t&nbsp;m\u016f\u017ee skute\u010dn\u011b zv\u00fd\u0161it hladinu ho\u0159\u010d\u00edku v t\u011ble. Ale bohu\u017eel NEP\u0158EKRO\u010cUJE hematoencefalickou bari\u00e9ru, co\u017e n\u00e1s p\u0159iv\u00e1d\u00ed k dal\u0161\u00ed form\u011b na na\u0161em seznamu ingredienc\u00ed, Magnesium L-Threonate.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slo\u017eka&nbsp;MagEnhance&nbsp;# 2: L-threon\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd&nbsp;<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Stru\u010dn\u00fd p\u0159ehled L-threon\u00e1tu&nbsp;ho\u0159e\u010dnat\u00e9ho (&nbsp;<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a><strong>&nbsp;):<\/strong>&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patentovan\u00fd n\u00e1zev:\u00a0Magtein\u00ae\u00a0<\/li>\n\n\n\n<li>Jin\u00e9 jm\u00e9no: Ho\u0159e\u010dnat\u00e1 s\u016fl kyseliny L-threonov\u00e9\u00a0(L-TAMS)\u00a0<\/li>\n\n\n\n<li>Mate\u0159sk\u00e1 slou\u010denina: Kyselina L-threonov\u00e1\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slo\u017ekov\u00e1 sm\u011bs: Ho\u0159\u010d\u00edk a kyselina L-treonov\u00e1\u00a0<\/li>\n\n\n\n<li>Chemick\u00fd vzorec: C<sub>8<\/sub>H<sub>14<\/sub>MgO<sub>10<\/sub>\u00a0<\/li>\n\n\n\n<li>Molekul\u00e1rn\u00ed v\u00e1ha: 294,5 g \/ mol\u00a0<\/li>\n\n\n\n<li>Element\u00e1rn\u00ed ho\u0159\u010d\u00edk: 8.3%\u00a0<\/li>\n\n\n\n<li>Chemick\u00e1 struktura:\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"155\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01.png\" alt=\"Chemick\u00e1 struktura Magnesium L-Threonate \" class=\"wp-image-163637\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01-300x93.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017ed\u00e1 3 porce kapsle\u00a0MagEnhance\u00a0obsahuje:\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Magtein\u00ae L-threon\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd \u2013 1000mg (20 %&nbsp;DV)&nbsp;<\/p>\n\n\n\n<p>Element\u00e1rn\u00ed&nbsp;ho\u0159\u010d\u00edk \u2013 83mg&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody L-threon\u00e1tu&nbsp;ho\u0159e\u010dnat\u00e9ho?&nbsp;<\/h4>\n\n\n\n<p>L-threon\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd nazvan\u00fd \u201emozek ho\u0159e\u010dnat\u00fd\u201c je dal\u0161\u00ed vysoce vst\u0159ebatelnou formou ho\u0159\u010d\u00edku. Molekula ho\u0159\u010d\u00edku je v\u00e1z\u00e1na nebo&nbsp;chelatov\u00e1na&nbsp;s kyselinou&nbsp;threonovou, slou\u010deninou cukru odvozenou od kyseliny askorbov\u00e9 nebo vitaminu C.&nbsp;<\/p>\n\n\n\n<p>Tato forma ho\u0159\u010d\u00edku (patentovan\u00e1 jako&nbsp;Magtein\u00ae) byla vyvinuta v\u011bdci na MIT, Stanford University a&nbsp;Tsinghua&nbsp;University, aby p\u0159ekro\u010dila hematoencefalickou bari\u00e9ru a zv\u00fd\u0161ila hladinu ho\u0159\u010d\u00edku v mozku. Jin\u00e9 formy ho\u0159\u010d\u00edku nemohou proj\u00edt hematoencefalickou bari\u00e9rou, ale&nbsp;Magtein\u00ae dok\u00e1\u017ee tuto ochrannou membr\u00e1nu obej\u00edt. V\u00edce ho\u0159\u010d\u00edku v mozku znamen\u00e1 zv\u00fd\u0161en\u00ed plasticity mozku, co\u017e umo\u017e\u0148uje lep\u0161\u00ed spojen\u00ed mezi neurony v na\u0161em mozku (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a>&nbsp;).&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Studie z roku 2016 publikovan\u00e1 v \u010dasopise&nbsp;Journal&nbsp;of&nbsp;Alzheimer&#8217;s&nbsp;Disease&nbsp;poskytla star\u0161\u00edm subjekt\u016fm (ve v\u011bku 50-70 let) s m\u00edrnou kognitivn\u00ed poruchou bu\u010f L-threon\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd nebo placebo. Po 12 t\u00fddnech uvedli v\u011bdci tyto pozoruhodn\u00e9 v\u00fdsledky (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a>&nbsp;):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u016fm\u011brn\u00fd v\u011bk mozku skupiny s ho\u0159\u010d\u00edkem se sn\u00ed\u017eil p\u0159ibli\u017en\u011b o 9 let, zat\u00edmco skupina s placebem m\u011bla jen mal\u00e9 zm\u011bny.\u00a0<\/li>\n\n\n\n<li>Do\u0161lo k v\u00fdznamn\u00e9mu sn\u00ed\u017een\u00ed kognitivn\u00ed poruchy. P\u0159esn\u011bji \u0159e\u010deno, skupina s podan\u00fdm ho\u0159\u010d\u00edkem zaznamenala pozitivn\u00ed zm\u011bny ve \u010dty\u0159ech kognitivn\u00edch oblastech: pozornost, pracovn\u00ed pam\u011b\u0165, epizodick\u00e1 pam\u011b\u0165 a v\u00fdkonn\u00e1 funkce.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zv\u00fd\u0161ila se hladina ho\u0159\u010d\u00edku v mozku i v t\u011ble.\u00a0<\/li>\n\n\n\n<li>Pokud jde o bezpe\u010dnost, vedlej\u0161\u00ed \u00fa\u010dinky byly klasifikov\u00e1ny pouze jako m\u00edrn\u00e9.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Existuj\u00ed n\u011bjak\u00e9 nev\u00fdhody u\u017e\u00edv\u00e1n\u00ed L-threon\u00e1tu&nbsp;ho\u0159e\u010dnat\u00e9ho?&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.intelligentlabs.org\/can-a-magnesium-supplement-boost-your-brainpower\/\" target=\"_blank\" rel=\"noreferrer noopener\">L-threon\u00e1t ho\u0159e\u010dnat\u00fd m\u016f\u017ee pomoci zlep\u0161i funkci va\u0161eho mozku<\/a>&nbsp;a zlep\u0161it u\u010den\u00ed a pam\u011b\u0165, ale tato konkr\u00e9tn\u00ed forma ho\u0159\u010d\u00edku m\u00e1 m\u00edrnou nev\u00fdhodu. Ve studii, kterou jsme citovali v\u00fd\u0161e (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a>&nbsp;), v\u011bdci nemohli dos\u00e1hnout definitivn\u00edho z\u00e1v\u011bru o \u00fa\u010dinc\u00edch L-threon\u00e1tu&nbsp;ho\u0159e\u010dnat\u00e9ho na sp\u00e1nek a \u00fazkost. N\u00e1\u0161 t\u00fdm tedy p\u0159idal dal\u0161\u00ed p\u0159\u00edsadu k vypln\u011bn\u00ed mezery a zaokrouhlen\u00ed na\u0161eho komplexu&nbsp;MagEnhance&nbsp;Complete&nbsp;Magnesium!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slo\u017eka&nbsp;MagEnhance&nbsp;# 3:&nbsp;Taur\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Taur\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd v kostce (&nbsp;<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a><strong>&nbsp;):<\/strong>&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jin\u00e9 jm\u00e9no:\u00a0Ditaur\u00e1t\u00a0ho\u0159e\u010dnat\u00fd\u00a0<\/li>\n\n\n\n<li>Mate\u0159sk\u00e1 slou\u010denina:\u00a0Taurin\u00a0(aminokyselina)\u00a0<\/li>\n\n\n\n<li>Slo\u017ekov\u00e1 sm\u011bs: Ho\u0159\u010d\u00edk a\u00a0taurin\u00a0<\/li>\n\n\n\n<li>Chemick\u00fd vzorec: C<sub>4<\/sub>H<sub>12<\/sub>MgN<sub>2<\/sub>O<sub>6<\/sub>S<sub>2<\/sub>\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Molekul\u00e1rn\u00ed v\u00e1ha: 272,6 g \/ mol\u00a0<\/li>\n\n\n\n<li>Element\u00e1rn\u00ed ho\u0159\u010d\u00edk: 8.9%\u00a0<\/li>\n\n\n\n<li>Chemick\u00e1 struktura:\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"151\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-9.png\" alt=\"Chemick\u00e1 struktura Magnesium L-Threonate \" class=\"wp-image-251424\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-9.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-9-300x91.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017ed\u00e1 3 porce kapsle\u00a0MagEnhance\u00a0obsahuje:\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Taur\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd &#8211; 630 mg (13 %&nbsp;DV)&nbsp;<\/p>\n\n\n\n<p>Element\u00e1rn\u00ed&nbsp;ho\u0159\u010d\u00edk \u2013 56mg&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody&nbsp;taur\u00e1tu&nbsp;ho\u0159e\u010dnat\u00e9ho?&nbsp;<\/h4>\n\n\n\n<p>Taur\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd vznik\u00e1 spojen\u00edm aminokyseliny&nbsp;taurinu&nbsp;s ho\u0159\u010d\u00edkem. Ale na rozd\u00edl od jin\u00fdch aminokyselin se&nbsp;taurin&nbsp;nepou\u017e\u00edv\u00e1 p\u0159i synt\u00e9ze b\u00edlkovin. M\u00edsto toho pom\u00e1h\u00e1 regulovat mnoho funkc\u00ed v t\u011ble, v\u010detn\u011b v\u00fdvoje a ochrany bun\u011bk.&nbsp;Taurin&nbsp;je hojn\u00fd v r\u016fzn\u00fdch org\u00e1nech po cel\u00e9m t\u011ble, jako je mozek, s\u00edtnice, svaly a dal\u0161\u00ed (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a>&nbsp;).&nbsp;<\/p>\n\n\n\n<p>Taurin&nbsp;tak\u00e9 p\u016fsob\u00ed na receptory GABA v nervov\u00e9m syst\u00e9mu (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a>&nbsp;), co\u017e je d\u016fvodem jeho nervov\u00fdch uklid\u0148uj\u00edc\u00edch a sp\u00e1nkov\u00fdch \u00fa\u010dink\u016f. Podobn\u011b m\u00e1 ho\u0159\u010d\u00edk tak\u00e9 silnou afinitu k receptor\u016fm GABA, a proto&nbsp;chelatace&nbsp;ho\u0159\u010d\u00edku s&nbsp;taurinem&nbsp;z n\u011bj \u010din\u00ed \u00fa\u010dinnou relaxa\u010dn\u00ed slou\u010deninu, kter\u00e1 pom\u00e1h\u00e1 zm\u00edrnit stres a zlep\u0161it kvalitu sp\u00e1nku (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a>&nbsp;).&nbsp;<\/p>\n\n\n\n<p>Ve dvojit\u011b zaslepen\u00e9, placebem kontrolovan\u00e9 studii na star\u0161\u00edch subjektech trp\u00edc\u00edch nespavost\u00ed v\u011bdci zjistili, \u017ee ho\u0159\u010d\u00edk pomohl zlep\u0161it n\u00e1sleduj\u00edc\u00ed: (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">20<\/a>&nbsp;):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Index z\u00e1va\u017enosti nespavosti, dobu sp\u00e1nku, \u00fa\u010dinnost sp\u00e1nku, rann\u00ed probuzen\u00ed\u00a0\u00a0<\/li>\n\n\n\n<li>Koncentraci melatoninu, s\u00e9rov\u00e9ho reninu a s\u00e9rov\u00e9ho kortizolu\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Dal\u0161\u00edm b\u011b\u017en\u00fdm p\u0159\u00ednosem pro zdrav\u00ed mezi&nbsp;taurinem&nbsp;a ho\u0159\u010d\u00edkem je jejich \u00fa\u010dinek na zdrav\u00ed srdce a krevn\u00ed tlak:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metaanal\u00fdza zjistila, \u017ee u\u017e\u00edv\u00e1n\u00ed 300 mg ho\u0159\u010d\u00edku denn\u011b po dobu 30 dn\u016f pomohlo zv\u00fd\u0161it hladinu ho\u0159\u010d\u00edku v krvi a sn\u00ed\u017eit krevn\u00ed tlak (\u00a0<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a>\u00a0). Stejn\u00fd \u00fa\u010dinek (pokles vysok\u00e9ho krevn\u00edho tlaku) byl pozorov\u00e1n tak\u00e9 u ob\u00e9zn\u00edch \u017een (\u00a0<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">22<\/a>\u00a0).\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podobn\u011b peror\u00e1ln\u00ed suplementace\u00a0taurinu\u00a0u pacient\u016f s hypertenz\u00ed pomohla sn\u00ed\u017eit p\u0159\u00edznaky hypertenze. U diabetik\u016f do\u0161lo tak\u00e9 ke zvratu v arteri\u00e1ln\u00ed ztuhlosti a reaktivit\u011b brachi\u00e1ln\u00ed arterie (\u00a0<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">23<\/a>\u00a0).\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Kv\u016fli t\u011bmto dopl\u0148kov\u00fdm p\u0159\u00ednos\u016fm pro zdrav\u00ed jedna studie doporu\u010dila prov\u00e9st budouc\u00ed v\u00fdzkum potenci\u00e1ln\u00edch \u00fa\u010dink\u016f magn\u00e9zium&nbsp;taur\u00e1tu&nbsp;na kardiovaskul\u00e1rn\u00ed zdrav\u00ed, cukrovku a citlivost na inzul\u00edn (&nbsp;<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\" target=\"_blank\" rel=\"noreferrer noopener\">24<\/a>&nbsp;).&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Existuj\u00ed n\u011bjak\u00e9 nev\u00fdhody u\u017e\u00edv\u00e1n\u00ed magn\u00e9zium&nbsp;taur\u00e1tu?&nbsp;<\/h4>\n\n\n\n<p>Stejn\u011b jako&nbsp;glycin\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd je jedinou nev\u00fdhodou&nbsp;taur\u00e1tu&nbsp;ho\u0159e\u010dnat\u00e9ho to, \u017ee nem\u016f\u017ee p\u0159ekro\u010dit hematoencefalickou bari\u00e9ru. Na\u0161t\u011bst\u00ed L-threon\u00e1t&nbsp;ho\u0159e\u010dnat\u00fd pom\u00e1h\u00e1 toto omezen\u00ed vy\u0159e\u0161it.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kolik element\u00e1rn\u00edho ho\u0159\u010d\u00edku je v ka\u017ed\u00e9 porci&nbsp;MagEnhance?&nbsp;<\/h2>\n\n\n\n<p>D\u0159\u00edve jsme sd\u00edleli mno\u017estv\u00ed element\u00e1rn\u00edho ho\u0159\u010d\u00edku na slo\u017eku&nbsp;MagEnhance. Poj\u010fme to v\u0161echno se\u010d\u00edst:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magnesium\u00a0glycin\u00e1t\u00a0&#8211; 97 mg\u00a0<\/li>\n\n\n\n<li>L-threon\u00e1t\u00a0ho\u0159e\u010dnat\u00fd &#8211; 83 mg\u00a0<\/li>\n\n\n\n<li>Taur\u00e1t\u00a0ho\u0159e\u010dnat\u00fd &#8211; 56 mg\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Ka\u017ed\u00e1&nbsp;3kapslov\u00e1&nbsp;d\u00e1vka&nbsp;MagEnhance&nbsp;obsahuje&nbsp;<strong>236 mg element\u00e1rn\u00edho ho\u0159\u010d\u00edku<\/strong>, co\u017e je v r\u00e1mci zdrav\u00e9ho doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu uveden\u00e9ho v tabulce ho\u0159\u010d\u00edku RDA v\u00fd\u0161e.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e1 slova&nbsp;<\/h2>\n\n\n\n<p>T\u0159i formy ho\u0159\u010d\u00edku v na\u0161em&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/magenhance-nejlepsi-magneziovy-doplnek\/\" target=\"_blank\" rel=\"noreferrer noopener\">Intelligent labs MagEnhance Complete Magnesium Complex<\/a>&nbsp;byly vybr\u00e1ny pro jejich vynikaj\u00edc\u00ed biologickou dostupnost a vynikaj\u00edc\u00ed p\u0159\u00ednosy pro zdrav\u00ed. Aby byla zaji\u0161t\u011bna jeho prvot\u0159\u00eddn\u00ed kvalita, vyr\u00e1b\u00ed se&nbsp;MagEnhance&nbsp;v za\u0159\u00edzen\u00ed s certifikac\u00ed NSF GMP v USA. Rovn\u011b\u017e nepou\u017e\u00edv\u00e1me \u017e\u00e1dn\u00e1 um\u011bl\u00e1 plniva nebo p\u0159\u00edsady. Pod\u00edvejte se na&nbsp;MagEnhance&nbsp;a dejte n\u00e1m v\u011bd\u011bt v sekci koment\u00e1\u0159e, pokud v\u00e1m pomohla s jak\u00fdmikoli zdravotn\u00edmi probl\u00e9my!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reference&nbsp;<\/h2>\n\n\n\n<p>(1) DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668.<\/p>\n\n\n\n<p>(2) Legg TJ. Magnesium for Anxiety: Is It Effective? HealthLine. Reviewed March 20, 2019<\/p>\n\n\n\n<p>(3) \u201cOffice of Dietary Supplements \u2013 Magnesium.\u201d National Institutes of Health, 2021, ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional.<\/p>\n\n\n\n<p>(4) Mazur A, Maier JA, Rock E, Gueux E, Nowacki W, Rayssiguier Y. Magnesium and the inflammatory response: potential physiopathological implications. Arch Biochem Biophys. 2007; 458(1): 48-56.<\/p>\n\n\n\n<p>(5) Key minerals to help control blood pressure. Harvard Health Letter. Harvard Medical School. 2019<\/p>\n\n\n\n<p>(6) Castiglioni S, Cazzaniga A, Albisetti W, Maier JA. Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients. 2013; 5(8): 3022-33.<\/p>\n\n\n\n<p>(7) Magnesium. Arthritis Foundation. No date. Retrieved from https:\/\/www.arthritis.org\/living-with-arthritis\/treatments\/natural\/vitamins-minerals\/guide\/magnesium.php<\/p>\n\n\n\n<p>(8) \u201cLow Magnesium Levels Make Vitamin D Ineffective: Up to 50 Percent of US Population Is Magnesium Deficient.\u201d ScienceDaily, 2018, www.sciencedaily.com\/releases\/2018\/02\/180226122548.htm.<\/p>\n\n\n\n<p>(9) Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? Donald R. Davis HortScience February 2009 vol. 44 no. 1 15-19<\/p>\n\n\n\n<p>(10) Rylander. \u201cBioavailability of Magnesium Salts \u2013 A Review.\u201d Journal of Pharmacy and Nutrition Sciences, 2014. Crossref, doi:10.6000\/1927-5951.2014.04.01.8.<\/p>\n\n\n\n<p>(11) PubChem. \u201cMagnesium Glycinate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/84645.<\/p>\n\n\n\n<p>(12) DiSilvestro, R.A., Joseph, E., Starkoff, B.E. and Devor, S.T. (2013), Magnesium Glycinate Supplementation in Bariatric Surgery Patients and Physically Fit Young Adults. The FASEB Journal, 27: lb291-lb291. https:\/\/doi.org\/10.1096\/fasebj.27.1_supplement.lb291<\/p>\n\n\n\n<p>(13) Razak, Meerza Abdul et al. \u201cMultifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review.\u201d Oxidative medicine and cellular longevity vol. 2017 (2017): 1716701. doi:10.1155\/2017\/1716701<\/p>\n\n\n\n<p>(14) PubChem. \u201cMagnesium L-Threonate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/45489777.<\/p>\n\n\n\n<p>(15) \u201cThe Science.\u201d Magtein, 2021, magtein.com\/pages\/magtein-science.<\/p>\n\n\n\n<p>(16) Liu, Guosong et al. \u201cEfficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.\u201d Journal of Alzheimer\u2019s disease : JAD vol. 49,4 (2016): 971-90. doi:10.3233\/JAD-150538<\/p>\n\n\n\n<p>(17) PubChem. \u201cMagnesium Taurate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/13343447.<\/p>\n\n\n\n<p>(18) Ripps, Harris, and Wen Shen. \u201cReview: taurine: a \u201cvery essential\u201d amino acid.\u201d Molecular vision vol. 18 (2012): 2673-86.<\/p>\n\n\n\n<p>(19) Ochoa-de la Paz, Lenin, et al. \u201cTaurine and GABA Neurotransmitter Receptors, a Relationship with Therapeutic Potential?\u201d Expert Review of Neurotherapeutics, vol. 19, no. 4, 2019, pp. 289\u201391. Crossref, doi:10.1080\/14737175.2019.1593827.<\/p>\n\n\n\n<p>(20) Abbasi, Behnood et al. \u201cThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.\u201d Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9.<\/p>\n\n\n\n<p>(21) Zhang, Xi et al. \u201cEffects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials.\u201d Hypertension (Dallas, Tex. : 1979) vol. 68,2 (2016): 324-33. doi:10.1161\/HYPERTENSIONAHA.116.07664<\/p>\n\n\n\n<p>(21) Choi, Mi-Kyeong, and Yun Jung Bae. \u201cAssociation of Magnesium Intake with High Blood Pressure in Korean Adults: Korea National Health and Nutrition Examination Survey 2007-2009.\u201d PloS one vol. 10,6 e0130405. 15 Jun. 2015, doi:10.1371\/journal.pone.0130405<\/p>\n\n\n\n<p>(23) Abebe, Worku, and Mahmood S Mozaffari. \u201cRole of taurine in the vasculature: an overview of experimental and human studies.\u201d American journal of cardiovascular disease vol. 1,3 (2011): 293-311.<\/p>\n\n\n\n<p>(24) McCarty, M F. \u201cComplementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate.\u201d Medical hypotheses vol. 46,2 (1996): 89-100. doi:10.1016\/s0306-9877(96)90007-9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ho\u0159\u010d\u00edk je velmi d\u016fle\u017eit\u00fd miner\u00e1l ve strav\u011b, kter\u00fd se \u00fa\u010dastn\u00ed v\u00edce ne\u017e 600 biochemick\u00fdch proces\u016f v t\u011ble (1). Ho\u0159\u010d\u00edk zvy\u0161uje na\u0161i energii a imunitu, sni\u017euje z\u00e1n\u011bt a \u00fazkost, zlep\u0161uje zdrav\u00ed mozku a srdce, podporuje zdrav\u00ed kloub\u016f a kost\u00ed a mnohem v\u00edce (&nbsp;2\u20137&nbsp;). Je tu jen jeden VELK\u00dd probl\u00e9m &#8230; p\u0159\u00edli\u0161 mnoho lid\u00ed m\u00e1 nedostatek ho\u0159\u010d\u00edku!&#8230;<\/p>\n","protected":false},"author":2,"featured_media":150613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[1016],"class_list":["post-219826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesiumglycinat-vs-magnesium-l-threonat-vs-magnesiumtaurat-was-sind-die-unterschiede-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":130009,"translations":{"bg-bg":{"id":225721,"language":"bg-bg","is_original":false},"cs-cz":{"id":219826,"language":"cs-cz","is_original":false},"da-dk":{"id":222425,"language":"da-dk","is_original":false},"de-at":{"id":169917,"language":"de-at","is_original":false},"de-de":{"id":74478,"language":"de-de","is_original":false},"el-cy":{"id":229440,"language":"el-cy","is_original":false},"el-gr":{"id":228418,"language":"el-gr","is_original":false},"en-gb":{"id":130009,"language":"en-gb","is_original":true},"en-ie":{"id":163665,"language":"en-ie","is_original":false},"en-mt":{"id":166275,"language":"en-mt","is_original":false},"es-es":{"id":78338,"language":"es-es","is_original":false},"fi-fi":{"id":238652,"language":"fi-fi","is_original":false},"fr-fr":{"id":129233,"language":"fr-fr","is_original":false},"hu-hu":{"id":225002,"language":"hu-hu","is_original":false},"it-it":{"id":74482,"language":"it-it","is_original":false},"lt-lt":{"id":234422,"language":"lt-lt","is_original":false},"lv-lv":{"id":230607,"language":"lv-lv","is_original":false},"nl-be":{"id":217700,"language":"nl-be","is_original":false},"nl-nl":{"id":177599,"language":"nl-nl","is_original":false},"pl-pl":{"id":190773,"language":"pl-pl","is_original":false},"pt-pt":{"id":168559,"language":"pt-pt","is_original":false},"ro-ro":{"id":237582,"language":"ro-ro","is_original":false},"sk-sk":{"id":238193,"language":"sk-sk","is_original":false},"sl-si":{"id":239000,"language":"sl-si","is_original":false},"sv-se":{"id":223140,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=219826"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219826\/revisions"}],"predecessor-version":[{"id":255738,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219826\/revisions\/255738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/150613"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=219826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=219826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=219826"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=219826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}