{"id":219713,"date":"2021-04-30T08:00:00","date_gmt":"2021-04-30T07:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/protizanetlive-potraviny-do-vasi-stravy\/"},"modified":"2025-09-23T11:54:47","modified_gmt":"2025-09-23T10:54:47","slug":"protizanetlive-potraviny-do-vasi-stravy","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/protizanetlive-potraviny-do-vasi-stravy\/","title":{"rendered":"Protiz\u00e1n\u011btliv\u00e9 potraviny do va\u0161\u00ed stravy"},"content":{"rendered":"\n<p>Z\u00e1n\u011bt je \u017eivotn\u011b d\u016fle\u017eitou slo\u017ekou imunitn\u00ed reakc\u00ed va\u0161eho t\u011bla. P\u0159em\u00fd\u0161lejte o tom jako o zp\u016fsobu, jak\u00fdm v\u00e1m va\u0161e t\u011blo \u0159\u00edk\u00e1, \u017ee d\u011bl\u00e1 svou pr\u00e1ci v boji proti vet\u0159elc\u016fm, co\u017e je skv\u011bl\u00e1 v\u011bc! Akutn\u00ed nebo kr\u00e1tkodob\u00fd z\u00e1n\u011bt je DOBR\u00dd. Ale kdy\u017e z\u00e1n\u011bt trv\u00e1 dlouho, st\u00e1v\u00e1 se zn\u00e1m\u00fd jako chronick\u00fd z\u00e1n\u011bt, co\u017e je \u0160PATN\u00c9, proto\u017ee m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm probl\u00e9m\u016fm. I kdy\u017e existuj\u00ed modern\u00ed l\u00e9ky, kter\u00e9 mohou l\u00e9\u010dit z\u00e1n\u011bt, zam\u011b\u0159\u00edme se na dietn\u00ed str\u00e1nku v\u011bc\u00ed. Dnes budeme hovo\u0159it o 15 nejlep\u0161\u00edch protiz\u00e1n\u011btliv\u00fdch potravin\u00e1ch, kter\u00e9 mohou pomoci zvl\u00e1dnout p\u0159\u00edznaky chronick\u00e9ho z\u00e1n\u011btu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ale za prv\u00e9, jak\u00e1 jsou zdravotn\u00ed rizika spojen\u00e1 s chronick\u00fdm z\u00e1n\u011btem?<\/strong><\/h2>\n\n\n\n<p>Chronick\u00fd z\u00e1n\u011bt \u2013 kter\u00fd m\u016f\u017ee pokra\u010dovat roky \u2013 m\u016f\u017ee p\u0159edstavovat v\u00e1\u017enou hrozbu pro va\u0161e zdrav\u00ed. Drasticky zvy\u0161uje riziko mnoha onemocn\u011bn\u00ed (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">1,<\/a>2), jako jsou:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Diabetes 2. typu<\/td><td>hypertenze<\/td><td>Artritida a onemocn\u011bn\u00ed kloub\u016f<\/td><\/tr><tr><td>Kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed<\/td><td>Chronick\u00e9 onemocn\u011bn\u00ed ledvin<\/td><td>deprese<\/td><\/tr><tr><td>Alergie<\/td><td>rakovina<\/td><td>Metabolick\u00fd syndrom<\/td><\/tr><tr><td>Syndrom polycystick\u00fdch vaje\u010dn\u00edk\u016f (PCOS)<\/td><td>Nealkoholick\u00e9 tukov\u00e9 onemocn\u011bn\u00ed jater (NAFLD)<\/td><td>Chronick\u00e1 obstruk\u010dn\u00ed plicn\u00ed nemoc (CHOPN)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tak\u017ee, co p\u0159esn\u011b stoj\u00ed za chronick\u00fdm z\u00e1n\u011btem?<\/strong><\/h2>\n\n\n\n<p>No, z\u0159ejm\u011b existuje n\u011bkolik faktor\u016f (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">1, 2<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Strava bohat\u00e1 na proz\u00e1n\u011btliv\u00e9 potraviny, jako jsou rafinovan\u00e9 sacharidy, sma\u017een\u00e9 potraviny, n\u00e1poje slazen\u00e9 cukrem, soda, \u010derven\u00e9 maso, zpracovan\u00e9 maso, um\u011bl\u00e9 trans-tukov\u00e9 a rostlinn\u00e9 oleje.<\/li><li>v\u011bk<\/li><li>Nedostatek fyzick\u00e9 aktivity<\/li><li>obezita<\/li><li>Kou\u0159en\u00ed tab\u00e1ku<\/li><li>stres<\/li><li>Poruchy sp\u00e1nku<\/li><li>Expozice zne\u010di\u0161\u0165uj\u00edc\u00edm l\u00e1tk\u00e1m v \u017eivotn\u00edm prost\u0159ed\u00ed a pr\u016fmyslu&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pro\u010d je konzumace protiz\u00e1n\u011btliv\u00fdch potravin nutnost\u00ed pro osoby s chronick\u00fdm z\u00e1n\u011btem?<\/strong><\/h2>\n\n\n\n<p>Jak n\u00e1zev napov\u00edd\u00e1, <strong>protiz\u00e1n\u011btliv\u00e9 potraviny jsou zdrav\u00e9, v\u00fd\u017eivn\u00e9 potraviny, kter\u00e9 sni\u017euj\u00ed \u00farove\u0148 z\u00e1n\u011btu v t\u011ble<\/strong>. Obvykle p\u0159ich\u00e1zej\u00ed ve form\u011b cel\u00fdch potravin, NE Zpracovan\u00fdch potravin. Cel\u00e9 potraviny jsou minim\u00e1ln\u011b zpracovan\u00e9 jednoslo\u017eek, kter\u00e9 neobsahuj\u00ed tunu cukru, p\u0159\u00edsad a konzerva\u010dn\u00edch l\u00e1tek. Obvykle jdou p\u0159\u00edmo z farmy ke stolu, st\u00e1le p\u0159ekypuj\u00ed \u010derstvost\u00ed, chut\u00ed a \u017eivinami!<\/p>\n\n\n\n<p>Protiz\u00e1n\u011btliv\u00e9 l\u00e9ky, jako jsou kortikosteroidy, pom\u00e1haj\u00ed, ale p\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed mohou m\u00edt mnoho ne\u017e\u00e1douc\u00edch vedlej\u0161\u00edch \u00fa\u010dink\u016f (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">3<\/a>). Proto se pro ka\u017ed\u00e9ho, kdo trp\u00ed chronick\u00fdm z\u00e1n\u011btem, d\u016frazn\u011b doporu\u010duje p\u0159echod na dietu proti z\u00e1n\u011btu (jako je nap\u0159\u00edklad st\u0159edomo\u0159sk\u00e1 strava). T\u00edm, \u017ee d\u00e1 va\u0161emu t\u011blu spr\u00e1vn\u00e9 palivo, m\u016f\u017ee napravit po\u0161kozen\u00ed zp\u016fsoben\u00e9 prodlou\u017een\u00fdm z\u00e1n\u011btem. Je to zdrav\u00e9, dlouhodob\u00e9 \u0159e\u0161en\u00ed!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak\u00e9 jsou p\u0159\u00edklady protiz\u00e1n\u011btliv\u00fdch potravin, kter\u00e9 maj\u00ed b\u00fdt zahrnuty do va\u0161\u00ed stravy?<\/strong><\/h2>\n\n\n\n<p>Zde je infografika shrnuj\u00edc\u00ed r\u016fzn\u00e9 potraviny, kter\u00e9 pom\u00e1haj\u00ed v boji proti z\u00e1n\u011btu. Nev\u00e1hejte si to vytisknout a p\u0159ineste tento seznam potravin proti z\u00e1n\u011btu, a\u017e p\u0159\u00ed\u0161t\u011b p\u016fjdete na n\u00e1kup!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/3-czech-683x1024.png\" alt=\"\" class=\"wp-image-251817\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/3-czech-683x1024.png 683w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/3-czech-200x300.png 200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/3-czech-768x1152.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/3-czech-600x900.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/3-czech.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ovoce<\/strong><\/h3>\n\n\n\n<p>Obloha je limit, pokud jde o konzumaci ovoce na protiz\u00e1n\u011btov\u00e9 strav\u011b. Jezte ka\u017ed\u00fd den r\u016fzn\u00e9 \u010derstv\u00e9 ovoce, jako jsou jablka, ban\u00e1ny, bobule, melouny, pomeran\u010de, manga, hru\u0161ky, broskve atd.! Strava bohat\u00e1 na ovoce a zeleninu je spojena s ni\u017e\u0161\u00edm rizikem chronick\u00fdch onemocn\u011bn\u00ed a zdrav\u00e9 hmotnosti (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">4<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zelen\u00e1, listov\u00e1 zelenina<\/strong><\/h3>\n\n\n\n<p>Strava bohat\u00e1 na zelenou, listovou zeleninu, jako je \u0161pen\u00e1t, kapusta, mangold, rukola, sal\u00e1t, mikrogreeny, ho\u0159\u010di\u010dn\u00e1 zelenina, l\u00edmcov\u00e1 zelenina, zel\u00ed a \u0161v\u00fdcarsk\u00fd mangold, je spojena s poklesem hladin C-reaktivn\u00edch b\u00edlkovin (CRP je z\u00e1n\u011btliv\u00fd marker) a zv\u00fd\u0161en\u00edm plazmatick\u00e9ho beta-karotenu (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">5).<\/a> V\u011bdci \u0159\u00edkaj\u00ed, \u017ee tento typ protiz\u00e1n\u011btliv\u00fdch potravin pom\u016f\u017ee sn\u00ed\u017eit riziko r\u016fzn\u00fdch chronick\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b o\u010dn\u00edch onemocn\u011bn\u00ed, kter\u00e1 zahrnuj\u00ed z\u00e1n\u011bt, jako je v\u011bkem souvisej\u00edc\u00ed makul\u00e1rn\u00ed degenerace, such\u00e9 oko a glaukom (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">6<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zelenina bez list\u016f<\/strong><\/h3>\n\n\n\n<p>\u00dabytek hmotnosti u ob\u00e9zn\u00edch a ob\u00e9zn\u00edch subjekt\u016f byl spojen se <strong>sn\u00ed\u017een\u00edm<\/strong> proz\u00e1n\u011btliv\u00fdch marker\u016f (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">7<\/a>). Jedn\u00edm ze zp\u016fsob\u016f, jak zhubnout, je zv\u00fd\u0161en\u00ed p\u0159\u00edjmu zeleniny. Ale ne v\u0161echny zeleniny jsou si rovny. Nap\u0159\u00edklad zelenina <strong>s vysok\u00fdm obsahem vl\u00e1kniny a n\u00edzk\u00fdm glykemick\u00fdm zat\u00ed\u017een\u00edm, jako je kv\u011bt\u00e1k,<\/strong>, brokolice a r\u016f\u017ei\u010dkov\u00e1 kapusta,m\u016f\u017ee pomoci s hubnut\u00edm , zat\u00edmco \u0161krobov\u00e1 zelenina, jako je kuku\u0159ice, hr\u00e1\u0161ek a brambory, m\u016f\u017ee ud\u011blat opak (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">8<\/a>).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cel\u00e1 zrna<\/strong><\/h3>\n\n\n\n<p>Cel\u00e1 zrna jsou zrna, kter\u00e1 jsou zpracov\u00e1na minim\u00e1ln\u011b. V\u0161echny 3 zrnit\u00e9 \u010d\u00e1sti maj\u00ed neporu\u0161en\u00e9 \u2013 otruby (vn\u011bj\u0161\u00ed vrstva), z\u00e1rodek (embryo) a endosperm (z\u00e1soba potravy z\u00e1rodku). Ve srovn\u00e1n\u00ed s rafinovan\u00fdmi zrny poskytuj\u00ed cel\u00e1 zrna v\u00edce b\u00edlkovin, vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">9<\/a>). P\u0159\u00edklady cel\u00fdch zrn zahrnuj\u00ed celozrnnou p\u0161enici, cel\u00fd oves, pohanku, quinou, proso a hn\u011bdou r\u00fd\u017ei.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zdrav\u00e9 tuky<\/strong><\/h3>\n\n\n\n<p>Zdrav\u00e9 tuky, jako je olivov\u00fd olej, kokosov\u00fd olej, avok\u00e1dov\u00fd olej a tu\u010dn\u00e9 ryby, pom\u00e1haj\u00ed zlep\u0161it citlivost na inzul\u00edn, sn\u00ed\u017eit hladinu z\u00e1n\u011btu a sn\u00ed\u017eit ukl\u00e1d\u00e1n\u00ed tuku v t\u011ble. Tyto zdrav\u00e9 oleje tak\u00e9 pom\u00e1haj\u00ed sni\u017eovat riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">10<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lu\u0161t\u011bniny<\/strong><\/h3>\n\n\n\n<p>Stejn\u011b jako ovoce a zelenina, lu\u0161t\u011bniny jako zelen\u00fd hr\u00e1\u0161ek, \u010do\u010dka, ara\u0161\u00eddy, cizrna, s\u00f3ja, mung fazole, fazole lima a hr\u00e1\u0161ek potu jsou tak\u00e9 bohat\u00e9 na \u017eiviny. Obsahuj\u00ed lektiny a peptidy, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti. Zat\u00edmco lektin se \u0159\u00edk\u00e1, \u017ee zasahuje do absorpce miner\u00e1l\u016f, v\u00fdhody daleko p\u0159eva\u017euj\u00ed nad jak\u00fdmkoli rizikem (plus, nam\u00e1\u010den\u00ed a va\u0159en\u00ed lu\u0161t\u011bnin je m\u016f\u017ee inaktivovat). Lu\u0161t\u011bniny a jin\u00e9 potraviny obsahuj\u00edc\u00ed lektin sni\u017euj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a diabetu 2. typu (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">11<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/2-2-1024x512.jpg\" alt=\"o\u0159echy jsou pro v\u00e1s dobr\u00e9\n\" class=\"wp-image-217497\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/2-2-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/2-2-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/2-2-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/2-2-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/08\/2-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>o\u0159echy<\/strong><\/h3>\n\n\n\n<p>O\u0159echy jako mandle, pist\u00e1cie, vla\u0161sk\u00e9 o\u0159echy, l\u00edskov\u00e9 o\u0159echy a makadamov\u00e9 o\u0159echy jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, vl\u00e1kninu, ho\u0159\u010d\u00edk a dal\u0161\u00ed dietn\u00ed miner\u00e1ly a antioxidanty. \u010cast\u00e1 konzumace o\u0159ech\u016f je spojena s ni\u017e\u0161\u00edmi hladinami z\u00e1n\u011btu v t\u011ble, zlep\u0161en\u00fdm lipidov\u00fdm profilem, ni\u017e\u0161\u00edm krevn\u00edm tlakem a sn\u00ed\u017eenou inzul\u00ednovou rezistenc\u00ed (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">12<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>semena<\/strong><\/h3>\n\n\n\n<p>Chia semena, ln\u011bn\u00e1 semena, d\u00fd\u0148ov\u00e1 semena a slune\u010dnicov\u00e1 semena jsou n\u011bkolik p\u0159\u00edklad\u016f protiz\u00e1n\u011btliv\u00fdch potravin v t\u00e9to kategorii. Semena jsou extr\u00e9mn\u011b v\u00fd\u017eivn\u00e1, proto\u017ee obsahuj\u00ed v\u0161echny \u017eiviny a materi\u00e1ly pot\u0159ebn\u00e9 k v\u00fdvoji do rostlin. Strava bohat\u00e1 na o\u0159echy a semena m\u016f\u017ee sn\u00ed\u017eit riziko onemocn\u011bn\u00ed a prodlou\u017eit d\u00e9lku \u017eivota (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">13<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>dr\u016fbe\u017e<\/strong><\/h3>\n\n\n\n<p>\u010cerven\u00e9 maso je bohat\u00e9 na \u017eiviny, ale p\u0159\u00edli\u0161n\u00e9 konzumace m\u016f\u017ee v\u00e9st k z\u00e1n\u011btu a oxida\u010dn\u00edmu stresu, co\u017e zp\u016fsobuje r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">14<\/a>). B\u00edl\u00e9 maso, nebo p\u0159esn\u011bji dr\u016fbe\u017e\u00ed maso, jako je ku\u0159e a kr\u016fta, je lep\u0161\u00ed na protiz\u00e1n\u011btliv\u00e9 strav\u011b. Podle studie publikovan\u00e9 v \u010dasopise Nutrients m\u016f\u017ee konzumace b\u00edl\u00e9ho masa dokonce pomoci sn\u00ed\u017eit riziko rakoviny \u017ealudku (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">15<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>plody mo\u0159e<\/strong><\/h3>\n\n\n\n<p>Mo\u0159sk\u00e9 plody, jako jsou ryby a kor\u00fd\u0161i, jsou bohat\u00e9 na omega-3 mastn\u00e9 kyseliny (zejm\u00e9na tu\u010dn\u00e9 ryby, jako je losos, tu\u0148\u00e1k, sardinky a makrela), stejn\u011b jako dlouh\u00fd seznam vitam\u00edn\u016f a miner\u00e1l\u016f. N\u011bkter\u00e9 druhy ryb maj\u00ed n\u00edzk\u00fd obsah tuku, ale st\u00e1le jsou extr\u00e9mn\u011b bohat\u00e9 na \u017eiviny (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">16<\/a>). Podle Nadace pro artritidu m\u016f\u017ee konzumace 3 a\u017e 6 unc\u00ed porce tu\u010dn\u00fdch ryb nejm\u00e9n\u011b 2-4kr\u00e1t t\u00fddn\u011b sn\u00ed\u017eit z\u00e1n\u011bt a chr\u00e1nit srdce (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">17<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>vaj\u00ed\u010dka<\/strong><\/h3>\n\n\n\n<p>Vejce jsou jednou z nejzdrav\u011bj\u0161\u00edch potravin na planet\u011b. Koneckonc\u016f, pokud se nechat vyl\u00edhnout, vyvine se v \u017eiv\u00e9 zv\u00ed\u0159e! Vejce jsou vynikaj\u00edc\u00edm zdrojem b\u00edlkovin, \u017eeleza, vitam\u00edn\u016f A, B2 a B12, cholinu, zinku a v\u00e1pn\u00edku (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">18<\/a>). Podle ned\u00e1vno zve\u0159ejn\u011bn\u00e9ho systematick\u00e9ho p\u0159ezkumu maj\u00ed vejce jak pro, tak protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek. Mezi zdrav\u00fdmi populacemi m\u00e1 proz\u00e1n\u011btliv\u00fd \u00fa\u010dinek (co\u017e je dobr\u00e9, proto\u017ee akutn\u00ed z\u00e1n\u011bt je d\u016fle\u017eitou imunitn\u00ed odpov\u011bd\u00ed!). U ob\u00e9zn\u00edch jedinc\u016f s nadv\u00e1hou v\u0161ak byly protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky v\u00fdrazn\u011bj\u0161\u00ed (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">19<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/strong><\/h3>\n\n\n\n<p>Ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou bohat\u00e9 na v\u00e1pn\u00edk a jsou zn\u00e1m\u00e9 sv\u00fdmi vlastnostmi p\u0159i budov\u00e1n\u00ed kost\u00ed. Mezi p\u0159\u00edklady pat\u0159\u00ed ml\u00e9ko, m\u00e1slo, s\u00fdr, jogurt a smetana. Systematick\u00fd p\u0159ehled randomizovan\u00fdch klinick\u00fdch studi\u00ed z roku 2019 uk\u00e1zal, \u017ee konzumace ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f m\u011bla v\u00fdznamn\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky u zdrav\u00fdch jedinc\u016f a osob trp\u00edc\u00edch metabolick\u00fdm syndromem (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">20<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-1-6-1024x512.jpg\" alt=\"byliny a ko\u0159en\u00ed, jako je kurkumin a kurkuma, mohou pomoci v boji proti z\u00e1n\u011btu\" class=\"wp-image-190800\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-1-6-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-1-6-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-1-6-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-1-6-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-1-6.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bylinky a ko\u0159en\u00ed<\/strong><\/h3>\n\n\n\n<p>Podle <a href=\"https:\/\/www.britannica.com\/topic\/list-of-herbs-and-spices-2024392\" rel=\"noopener\">Britannica<\/a>, existuje v\u00edce ne\u017e 70 bylin a ko\u0159en\u00ed. Ty nejen dod\u00e1vaj\u00ed chu\u0165 na\u0161im obl\u00edben\u00fdm pokrm\u016fm, ale v\u011bt\u0161ina z nich m\u00e1 tak\u00e9 zdravotn\u00ed v\u00fdhody od protiz\u00e1n\u011btliv\u00fdch a\u017e po antioxida\u010dn\u00ed a antimikrobi\u00e1ln\u00ed \u00fa\u010dinky. Podle systematick\u00e9ho p\u0159ehledu publikovan\u00e9ho v \u010dasopise Genes and Nutrition bylo zji\u0161t\u011bno, \u017ee n\u00e1sleduj\u00edc\u00ed byliny a ko\u0159en\u00ed vykazuj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">21<\/a>):<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Kurkumin<\/td><td>\u0161alv\u011bj<\/td><td>M\u00e1ta<\/td><\/tr><tr><td>estragon<\/td><td>bazalka<\/td><td>Petr\u017eel<\/td><\/tr><tr><td>Z\u00e1zvor<\/td><td>rozmar\u00fdn<\/td><td>Chilli papri\u010dka<\/td><\/tr><tr><td>Oregano<\/td><td>tymi\u00e1n<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kurkumin (slou\u010denina nalezen\u00e1 v kurkuma) je obzvl\u00e1\u0161t\u011b siln\u00e9 protiz\u00e1n\u011btliv\u00e9 ko\u0159en\u00ed. Jedin\u00fdm probl\u00e9mem p\u0159i konzumaci kurkumy je v\u0161ak to, \u017ee kurkumin obsahuje pouze 3% p\u0159i m\u011b\u0159en\u00ed proti hmotnosti kurkumy (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">22<\/a>). Tak\u017ee, pokud chcete za\u017e\u00edt kurkumin zdravotn\u00ed v\u00fdhody, je nejlep\u0161\u00ed vz\u00edt to v dopl\u0148kov\u00e9 form\u011b, konkr\u00e9tn\u011b ve <strong><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/meriva-kurkumin-fytosom-500mg\/\">form\u011b MerivaCurcumin.<\/a><\/strong>&nbsp; Nab\u00edz\u00edme dv\u011b odr\u016fdy bez soj\u016f: <strong><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/meriva-kurkumin-fytosom-500mg\/\">Meriva Kurkumin 500mg a<\/a><\/strong>&nbsp; <strong><a href=\"https:\/\/eu.intelligentlabs.org\/cs-cz\/produkt\/meriva-kurkumin-fytosom-250mg\/\">250mg<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tmav\u00e1 \u010dokol\u00e1da<\/strong><\/h3>\n\n\n\n<p>Tmav\u00e1 \u010dokol\u00e1da nemus\u00ed b\u00fdt obl\u00edben\u00fdm typem \u010dokol\u00e1dy ka\u017ed\u00e9ho, ale pokud jde o zdravotn\u00ed v\u00fdhody, je mnohem zdrav\u011bj\u0161\u00ed ne\u017e jej\u00ed &#8220;leh\u010d\u00ed&#8221; bratranci. Jak\u00e1koli \u010dokol\u00e1da, kter\u00e1 obsahuje alespo\u0148 70% kakaa, je pova\u017eov\u00e1na za &#8220;tmavou&#8221;. Je pln\u00e1 antioxidant\u016f, jako jsou bioflavonoidy, resveratrol a PQQ, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bt a sni\u017euj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">23, 24).<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kostn\u00ed v\u00fdvar<\/strong><\/h3>\n\n\n\n<p>Dlouho p\u0159edt\u00edm, ne\u017e kostn\u00ed v\u00fdvar za\u010dal d\u011blat kola ve wellness pr\u016fmyslu, lid\u00e9 pili tepl\u00fd kostn\u00ed v\u00fdvar, aby zm\u00edrnili hore\u010dku a nachlazen\u00ed po stalet\u00ed. V z\u00e1vislosti na typu pou\u017eit\u00e9 kosti a p\u0159idan\u00e9 zelenin\u011b je tento popul\u00e1rn\u00ed lidov\u00fd l\u00e9k skv\u011bl\u00fdm zdrojem kolagenu, aminokyselin a miner\u00e1l\u016f, jako je v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk a fosfor (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">25<\/a>). Ale zat\u00edm ran\u00e9 studie poukazuj\u00ed na aminokyseliny glycin a arginin, kter\u00e9 stoj\u00ed za potenci\u00e1ln\u00edm protiz\u00e1n\u011btliv\u00fdm \u00fa\u010dinkem kostn\u00edho v\u00fdvaru (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">26, 27<\/a>).<\/p>\n\n\n\n<p>Zde je tabulka souhrn t\u011bchto 15 protiz\u00e1n\u011btliv\u00fdch potravin:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Druh j\u00eddla<\/strong><\/td><td><strong>p\u0159\u00edklady<\/strong><\/td><\/tr><tr><td>plody<\/td><td>jablka, ban\u00e1ny, bobule, melouny, pomeran\u010de, manga, hru\u0161ky, broskve<\/td><\/tr><tr><td>Zelen\u00e1 listov\u00e1 zelenina<\/td><td>\u0161pen\u00e1t, kapusta, mangold, rukola, sal\u00e1t, mikrogreeny, ho\u0159\u010di\u010dn\u00e1 zelenina, l\u00edmcov\u00e1 zelenina, zel\u00ed, \u0161v\u00fdcarsk\u00fd mangold<\/td><\/tr><tr><td>Zelenina bez list\u016f<\/td><td>kv\u011bt\u00e1k, brokolice, r\u016f\u017ei\u010dkov\u00e1 kapusta<\/td><\/tr><tr><td>Cel\u00e1 zrna<\/td><td>celozrnn\u00e9, celozrnn\u00e9, pohankov\u00e9, quinoa, proso, hn\u011bd\u00e1 r\u00fd\u017ee<\/td><\/tr><tr><td>Zdrav\u00e9 tuky<\/td><td>olivov\u00fd olej, kokosov\u00fd olej, avok\u00e1dov\u00fd olej, tu\u010dn\u00e9 ryby<\/td><\/tr><tr><td>Lu\u0161t\u011bniny<\/td><td>zelen\u00fd hr\u00e1\u0161ek, \u010do\u010dka, ara\u0161\u00eddy, cizrna, s\u00f3ja, mung fazole, fazole lima, sladk\u00fd hr\u00e1\u0161ek<\/td><\/tr><tr><td>o\u0159echy<\/td><td>mandle, pist\u00e1cie, vla\u0161sk\u00e9 o\u0159echy, l\u00edskov\u00e9 o\u0159echy, makadamov\u00e9 o\u0159echy<\/td><\/tr><tr><td>semena<\/td><td>chia semena, ln\u011bn\u00e1 semena, d\u00fd\u0148ov\u00e1 semena, slune\u010dnicov\u00e1 semena<\/td><\/tr><tr><td>dr\u016fbe\u017e<\/td><td>ku\u0159e, kr\u016fta, kachna, husy, ba\u017eant<\/td><\/tr><tr><td>plody mo\u0159e<\/td><td>sladkovodn\u00ed ryby, slan\u00e9 ryby, kor\u00fd\u0161i, chobotnice, krevety, krabi<\/td><\/tr><tr><td>vaj\u00ed\u010dka<\/td><td>omega-3 obohacen\u00e1 vejce, pastovit\u00e1 vejce, organick\u00e1 vejce<\/td><\/tr><tr><td>ml\u00e9k\u00e1rna<\/td><td>ml\u00e9ko, m\u00e1slo, s\u00fdr, jogurt, smetana<\/td><\/tr><tr><td>Bylinky a ko\u0159en\u00ed<\/td><td>kurkumin, mudrce, m\u00e1ta, estragon, bazalka, petr\u017eel, z\u00e1zvor, rozmar\u00fdn, chilli papri\u010dka, oregano, tymi\u00e1n<\/td><\/tr><tr><td>Tmav\u00e1 \u010dokol\u00e1da<\/td><td>by m\u011blo b\u00fdt nejm\u00e9n\u011b 70% kakaa<\/td><\/tr><tr><td>Kostn\u00ed v\u00fdvar<\/td><td>vyroben\u00e9 ze zv\u00ed\u0159ec\u00edch kost\u00ed, jako je ku\u0159e, hov\u011bz\u00ed, vep\u0159ov\u00e9 a dokonce i ryb\u00ed kosti<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99-1024x512.jpg\" alt=\"\u017eena pije zelen\u00e9 smoothie\" class=\"wp-image-190813\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-99.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak\u00e9 jsou v\u00fdhody konzumace protiz\u00e1n\u011btliv\u00fdch potravin?<\/strong><\/h2>\n\n\n\n<p>V\u0161echny v\u00fd\u0161e uveden\u00e9 nez\u00e1n\u011btliv\u00e9 potraviny jsou zdrav\u00e9 a chutn\u00e9. Ale pokud byly va\u0161e chu\u0165ov\u00e9 poh\u00e1rky jemn\u011b vylad\u011bny tak, aby ocenily pouze sma\u017eenou, um\u011ble sla\u017eenou a vysoce kalorickou odr\u016fdu, pak se m\u016f\u017eete jen t\u011b\u017eko p\u0159izp\u016fsobit p\u0159irozen\u00fdm chut\u00edm cel\u00fdch potravin! Doufejme, \u017ee n\u00ed\u017ee uveden\u00e9 v\u00fdhody v\u00e1m pomohou p\u0159esv\u011bd\u010dit, abyste p\u0159e\u0161li na dietu, kter\u00e1 bude bojovat proti z\u00e1n\u011btu.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zdrav\u00e1 hmotnost<\/strong><\/h3>\n\n\n\n<p>Na rozd\u00edl od v\u0161ech pr\u00e1zdn\u00fdch kalori\u00ed, kter\u00e9 dostanete v mnoha zpracovan\u00fdch nezdrav\u00fdch potravin\u00e1ch, j\u00edst spoustu ovoce a zeleniny denn\u011b pom\u00e1h\u00e1 podporovat <a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">zdravou v\u00e1hu ( 4, 8).<\/a> To pak povede ke sn\u00ed\u017een\u00ed proz\u00e1n\u011btliv\u00fdch marker\u016f, proto\u017ee \u00fabytek hmotnosti je tak\u00e9 kritick\u00fdm faktorem p\u0159i sni\u017eov\u00e1n\u00ed z\u00e1n\u011btu (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">29<\/a>)!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zlep\u0161uje citlivost na inzul\u00edn<\/strong><\/h3>\n\n\n\n<p>S infuz\u00ed zdrav\u00fdch tuk\u016f do stravy tak\u00e9 za\u017eijete zlep\u0161en\u00ed citlivosti na inzul\u00edn. To je dobr\u00e9 znamen\u00ed pro va\u0161e zdrav\u00ed, proto\u017ee citlivost na inzul\u00edn pom\u00e1h\u00e1 zlep\u0161it hladinu cukru v krvi, co\u017e pak sni\u017euje riziko diabetu 2. typu, PCOS, metabolick\u00e9ho syndromu a dal\u0161\u00edch (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">10, 30<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sn\u00ed\u017een\u00e9 riziko r\u016fzn\u00fdch onemocn\u011bn\u00ed<\/strong><\/h3>\n\n\n\n<p>V cel\u00e9m tomto \u010dl\u00e1nku jsme citovali spoustu studi\u00ed, kter\u00e9 podporuj\u00ed tvrzen\u00ed, \u017ee konzumace protiz\u00e1n\u011btliv\u00fdch potravin pom\u016f\u017ee sn\u00ed\u017eit riziko r\u016fzn\u00fdch chronick\u00fdch onemocn\u011bn\u00ed souvisej\u00edc\u00edch se z\u00e1n\u011btem (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">4-30<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lep\u0161\u00ed n\u00e1lada a energie<\/strong><\/h3>\n\n\n\n<p>J\u00edst zdrav\u011b nejen sni\u017euje chronick\u00fd z\u00e1n\u011bt, ale tak\u00e9 za\u017eijete du\u0161evn\u00ed podporu! V\u00fdzkum nazna\u010duje, \u017ee existuje pozitivn\u00ed korelace mezi \u0161t\u011bst\u00edm a zdravou stravou slo\u017eenou p\u0159edev\u0161\u00edm z ovoce a zeleniny (j\u00edst alespo\u0148 3 porce denn\u011b pro maxim\u00e1ln\u00ed \u0161t\u011bst\u00ed) (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">31<\/a>)!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jste p\u0159ipraveni p\u0159ej\u00edt na protiz\u00e1n\u011btlivou stravu?<\/strong><\/h2>\n\n\n\n<p>J\u00edst \u017eiviny hust\u00e9, protiz\u00e1n\u011btliv\u00e9 potraviny, jako jsou ty, kter\u00e9 jsme sd\u00edleli v na\u0161em protiz\u00e1n\u011btliv\u00e9m seznamu potravin v\u00fd\u0161e, m\u016f\u017ee ud\u011blat z\u00e1zraky pro va\u0161e zdrav\u00ed. Nejen, \u017ee m\u016f\u017eete udr\u017eet sv\u016fj chronick\u00fd z\u00e1n\u011bt pod kontrolou a sn\u00ed\u017eit riziko v\u0161ech \u0161kod, kter\u00e9 m\u016f\u017ee zp\u016fsobit, ale tak\u00e9 p\u0159isp\u00edv\u00e1 k z\u00e1chvatu a \u0161t\u011bst\u00ed!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Refrence<\/h3>\n\n\n\n<p>(1) Pahwa R, Goyal A, Bansal P, et al. Chronic Inflammation. [Updated 2020 Nov 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/<\/p>\n\n\n\n<p>(2) Furman, David et al. \u201cChronic inflammation in the etiology of disease across the life span.\u201d Nature medicine vol. 25,12 (2019): 1822-1832. doi:10.1038\/s41591-019-0675-0<\/p>\n\n\n\n<p>(3) \u201cCorticosteroids.\u201d Cleveland Clinic, 2020, my.clevelandclinic.org\/health\/drugs\/4812-corticosteroids.<\/p>\n\n\n\n<p>(4) Pem, Dhandevi, and Rajesh Jeewon. \u201cFruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article.\u201d Iranian journal of public health vol. 44,10 (2015): 1309-21.<\/p>\n\n\n\n<p>(5) Schultz, Hannah, et al. \u201cRising Plasma Beta-Carotene Is Associated With Diminishing C-Reactive Protein in Patients Consuming a Dark Green Leafy Vegetable\u2013Rich, Low Inflammatory Foods Everyday (LIFE) Diet.\u201d American Journal of Lifestyle Medicine, 2019, p. 155982761989495. Crossref, doi:10.1177\/1559827619894954.<\/p>\n\n\n\n<p>(6) \u201cStudy Finds Diet Abundant in Leafy Vegetables May Reduce Risk of Diseases Involving Chronic Inflammation \u2013 Penn Medicine.\u201d Penn Medicine, 2020, www.pennmedicine.org\/departments-and-centers\/ophthalmology\/about-us\/news\/department-news\/diet-and-chronic-inflammation.<\/p>\n\n\n\n<p>(7) Bianchi, Vittorio Emanuele. \u201cWeight loss is a critical factor to reduce inflammation.\u201d Clinical nutrition ESPEN vol. 28 (2018): 21-35. doi:10.1016\/j.clnesp.2018.08.007<\/p>\n\n\n\n<p>(8) Bertoia, Monica L., et al. \u201cChanges in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies.\u201d PLOS Medicine, edited by Fahad Razak, vol. 12, no. 9, 2015, p. e1001878. Crossref, doi:10.1371\/journal.pmed.1001878.<\/p>\n\n\n\n<p>(9) \u201cWhat Is a Whole Grain? | The Whole Grains Council.\u201d Oldways Whole Grains Council, 2021, wholegrainscouncil.org\/what-whole-grain.<\/p>\n\n\n\n<p>(10) DiNicolantonio, James J, and James H O\u2019Keefe. \u201cGood Fats versus Bad Fats: A Comparison of Fatty Acids in the Promotion of Insulin Resistance, Inflammation, and Obesity.\u201d Missouri medicine vol. 114,4 (2017): 303-307.<\/p>\n\n\n\n<p>(11) \u201cLectins.\u201d The Nutrition Source, 4 Nov. 2019, www.hsph.harvard.edu\/nutritionsource\/anti-nutrients\/lectins.<\/p>\n\n\n\n<p>(12) Salas-Salvad\u00f3, Jordi et al. \u201cThe effect of nuts on inflammation.\u201d Asia Pacific journal of clinical nutrition vol. 17 Suppl 1 (2008): 333-6.<\/p>\n\n\n\n<p>(13) Tucker, L A. \u201cConsumption of Nuts and Seeds and Telomere Length in 5,582 Men and Women of the National Health and Nutrition Examination Survey (NHANES).\u201d The journal of nutrition, health &amp; aging vol. 21,3 (2017): 233-240. doi:10.1007\/s12603-017-0876-5<\/p>\n\n\n\n<p>(14) Montonen, Jukka et al. \u201cConsumption of red meat and whole-grain bread in relation to biomarkers of obesity, inflammation, glucose metabolism and oxidative stress.\u201d European journal of nutrition vol. 52,1 (2013): 337-45. doi:10.1007\/s00394-012-0340-6<\/p>\n\n\n\n<p>(15) Kim, Seong Rae et al. \u201cEffect of Red, Processed, and White Meat Consumption on the Risk of Gastric Cancer: An Overall and Dose\u207bResponse Meta-Analysis.\u201d Nutrients vol. 11,4 826. 11 Apr. 2019, doi:10.3390\/nu11040826<\/p>\n\n\n\n<p>(16) Oehlenschl\u00e4ger, J\u00f6rg. \u201cSeafood: nutritional benefits and risk aspects.\u201d International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition vol. 82,3 (2012): 168-76. doi:10.1024\/0300-9831\/a000108<\/p>\n\n\n\n<p>(17) \u201cBest Fish for Arthritis | Arthritis Foundation.\u201d Arthritis Foundation, 2021, www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/best-fish-for-arthritis.<\/p>\n\n\n\n<p>(18) R\u00e9hault-Godbert, Sophie et al. \u201cThe Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health.\u201d Nutrients vol. 11,3 684. 22 Mar. 2019, doi:10.3390\/nu11030684<\/p>\n\n\n\n<p>(19) Sajadi Hezaveh, Zohreh et al. \u201cEffect of egg consumption on inflammatory markers: a systematic review and meta-analysis of randomized controlled clinical trials.\u201d Journal of the science of food and agriculture vol. 99,15 (2019): 6663-6670. doi:10.1002\/jsfa.9903<\/p>\n\n\n\n<p>(20) Ulven, Stine M et al. \u201cMilk and Dairy Product Consumption and Inflammatory Biomarkers: An Updated Systematic Review of Randomized Clinical Trials.\u201d Advances in nutrition (Bethesda, Md.) vol. 10,suppl_2 (2019): S239-S250. doi:10.1093\/advances\/nmy072<\/p>\n\n\n\n<p>(21) V\u00e1zquez-Fresno, Rosa et al. \u201cHerbs and Spices- Biomarkers of Intake Based on Human Intervention Studies \u2013 A Systematic Review.\u201d Genes &amp; nutrition vol. 14 18. 22 May. 2019, doi:10.1186\/s12263-019-0636-8<\/p>\n\n\n\n<p>(22) Tayyem, Reema F et al. \u201cCurcumin content of turmeric and curry powders.\u201d Nutrition and cancer vol. 55,2 (2006): 126-31. doi:10.1207\/s15327914nc5502_2<\/p>\n\n\n\n<p>(23) Monagas, Maria et al. \u201cEffect of cocoa powder on the modulation of inflammatory biomarkers in patients at high risk of cardiovascular disease.\u201d The American journal of clinical nutrition vol. 90,5 (2009): 1144-50. doi:10.3945\/ajcn.2009.27716<\/p>\n\n\n\n<p>(24) Khan, Nasiruddin et al. \u201cCocoa polyphenols and inflammatory markers of cardiovascular disease.\u201d Nutrients vol. 6,2 844-80. 21 Feb. 2014, doi:10.3390\/nu6020844<\/p>\n\n\n\n<p>(25) Hsu, Der-Jen et al. \u201cEssential and toxic metals in animal bone broths.\u201d Food &amp; nutrition research vol. 61,1 1347478. 18 Jul. 2017, doi:10.1080\/16546628.2017.1347478<\/p>\n\n\n\n<p>(26) Wijnands, Karolina A P et al. \u201cArginine and citrulline and the immune response in sepsis.\u201d Nutrients vol. 7,3 1426-63. 18 Feb. 2015, doi:10.3390\/nu7031426<\/p>\n\n\n\n<p>(27) Razak, Meerza Abdul et al. \u201cMultifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review.\u201d Oxidative medicine and cellular longevity vol. 2017 (2017): 1716701. doi:10.1155\/2017\/1716701<\/p>\n\n\n\n<p>(28) Tsigalou, Christina et al. \u201cMediterranean Diet as a Tool to Combat Inflammation and Chronic Diseases. An Overview.\u201d Biomedicines vol. 8,7 201. 8 Jul. 2020, doi:10.3390\/biomedicines8070201<\/p>\n\n\n\n<p>(29) Bianchi, Vittorio Emanuele. \u201cWeight loss is a critical factor to reduce inflammation.\u201d Clinical nutrition ESPEN vol. 28 (2018): 21-35. doi:10.1016\/j.clnesp.2018.08.007<\/p>\n\n\n\n<p>(30) Freeman AM, Pennings N. Insulin Resistance. [Updated 2020 Jul 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507839\/<\/p>\n\n\n\n<p>(31) Veenhoven, Ruut. \u201cWill Healthy Eating Make You Happier? A Research Synthesis Using an Online Findings Archive.\u201d Applied Research in Quality of Life, 14 Aug. 2019, link.springer.com\/article\/10.1007\/s11482-019-09748-7\/<\/p>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1n\u011bt je \u017eivotn\u011b d\u016fle\u017eitou slo\u017ekou imunitn\u00ed reakc\u00ed va\u0161eho t\u011bla. P\u0159em\u00fd\u0161lejte o tom jako o zp\u016fsobu, jak\u00fdm v\u00e1m va\u0161e t\u011blo \u0159\u00edk\u00e1, \u017ee d\u011bl\u00e1 svou pr\u00e1ci v boji proti vet\u0159elc\u016fm, co\u017e je skv\u011bl\u00e1 v\u011bc! Akutn\u00ed nebo kr\u00e1tkodob\u00fd z\u00e1n\u011bt je DOBR\u00dd. Ale kdy\u017e z\u00e1n\u011bt trv\u00e1 dlouho, st\u00e1v\u00e1 se zn\u00e1m\u00fd jako chronick\u00fd z\u00e1n\u011bt, co\u017e je \u0160PATN\u00c9, proto\u017ee m\u016f\u017ee v\u00e9st&#8230;<\/p>\n","protected":false},"author":2,"featured_media":164597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2621],"tags":[],"coauthors":[],"class_list":["post-219713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva"],"taxonomy_info":{"category":[{"value":2621,"label":"V\u00fd\u017eiva"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/15-anti-inflammatory-foods-to-include-in-your-diet-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/cs-cz\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2621,"name":"V\u00fd\u017eiva","slug":"vyziva","term_group":0,"term_taxonomy_id":2621,"taxonomy":"category","description":"","parent":0,"count":61,"filter":"raw","cat_ID":2621,"category_count":61,"category_description":"","cat_name":"V\u00fd\u017eiva","category_nicename":"vyziva","category_parent":0}],"tag_info":false,"wpml":{"language":"cs-cz","is_original":false,"original_post_id":131085,"translations":{"bg-bg":{"id":225720,"language":"bg-bg","is_original":false},"cs-cz":{"id":219713,"language":"cs-cz","is_original":false},"da-dk":{"id":222424,"language":"da-dk","is_original":false},"de-at":{"id":169918,"language":"de-at","is_original":false},"de-de":{"id":71450,"language":"de-de","is_original":false},"el-cy":{"id":229442,"language":"el-cy","is_original":false},"el-gr":{"id":228417,"language":"el-gr","is_original":false},"en-gb":{"id":131085,"language":"en-gb","is_original":true},"en-ie":{"id":164604,"language":"en-ie","is_original":false},"en-mt":{"id":165725,"language":"en-mt","is_original":false},"es-es":{"id":78268,"language":"es-es","is_original":false},"fi-fi":{"id":238651,"language":"fi-fi","is_original":false},"fr-fr":{"id":129396,"language":"fr-fr","is_original":false},"hu-hu":{"id":225037,"language":"hu-hu","is_original":false},"it-it":{"id":146180,"language":"it-it","is_original":false},"lt-lt":{"id":234306,"language":"lt-lt","is_original":false},"lv-lv":{"id":230606,"language":"lv-lv","is_original":false},"nl-be":{"id":217793,"language":"nl-be","is_original":false},"nl-nl":{"id":177704,"language":"nl-nl","is_original":false},"pl-pl":{"id":190904,"language":"pl-pl","is_original":false},"pt-pt":{"id":168558,"language":"pt-pt","is_original":false},"ro-ro":{"id":237581,"language":"ro-ro","is_original":false},"sk-sk":{"id":238192,"language":"sk-sk","is_original":false},"sl-si":{"id":238999,"language":"sl-si","is_original":false},"sv-se":{"id":223157,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/comments?post=219713"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219713\/revisions"}],"predecessor-version":[{"id":251851,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/posts\/219713\/revisions\/251851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media\/164597"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/media?parent=219713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/categories?post=219713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/tags?post=219713"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/cs-cz\/wp-json\/wp\/v2\/coauthors?post=219713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}